Nutrition Facts and Calories in Soy sauce made from soy and wheat (shoyu)

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy sauce made from soy and wheat (shoyu) nutritional facts and calories. For a new serving size of Soy sauce made from soy and wheat (shoyu), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soy sauce made from soy and wheat (shoyu) is a good source of Manganese.

Negative Facts:
This serving of Soy sauce made from soy and wheat (shoyu) has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 53.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  5493.0 mg 229%
  Total Carbohydrate  4.9 g 2%
  Dietary Fiber  0.8 g 3%
  Sugars   0.4 g
  Protein  8.1 g 16%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 17%
Zinc 6%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy53.0 kcal 3%
Total Fat0.6 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate4.9 g 2%
Total Sugars0.4 g
Protein8.1 g 16%
Dietary Fiber0.8 g 3%
Sodium5493.0 mg 229%
Calcium33.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water71.2 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine29.8 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate4.9 g 2%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars0.4 g
Sucrose0.1 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.2 g
Energy53.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid18.3 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium33.0 mg 3%
Iron1.4 mg 8%
Magnesium74.0 mg 18%
Phosphorus166.0 mg 17%
Potassium435.0 mg 12%
Sodium5493.0 mg 229%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese1.0 mg 50%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4