vitamin b6 in cheese information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 100 different types of cheese, ranging from 0.71 mg to 0.02 mg per 100g. The basic type of cheese is Cheese, edam, where the amount of vitamin b6 in 100g is 0.08 mg. 0.08 mg of vitamin b6 per 100g, from Cheese, edam corresponds to 4% of the vitamin b6 RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin B6 is 0.02 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top twenty cheese products high in vitamin b6

Below is a summary list for the top twenty cheese items ranked by the amount or level of vitamin b6 in 100g.

1. Cheese puffs and twists, corn based, baked, low fat : 0.71mg (36%RDA)
2. Cheese, American, nonfat or fat free : 0.57mg (29%RDA)
3. Cheese, feta : 0.42mg (21%RDA)
4. Cheese, gjetost : 0.27mg (14%RDA)
5. Cheese, goat, soft type : 0.25mg (13%RDA)
6. Cheese, brie : 0.24mg (12%RDA)
7. Cheese, camembert : 0.23mg (12%RDA)
8. Cheese, blue : 0.17mg (9%RDA)
9. Cheese food, cold pack, American : 0.14mg (7%RDA)
10. Cheesefurter, cheese smokie, pork, beef : 0.13mg (7%RDA)
11. Cheese product, pasteurized process, American, vitamin D fortified : 0.12mg (6%RDA)
12. Cheese, roquefort : 0.12mg (6%RDA)
13. Cheese, american cheddar, imitation : 0.12mg (6%RDA)
14. Cheese spread, pasteurized process, American : 0.12mg (6%RDA)
15. Cheese, mozzarella, low moisture, part-skim, shredded : 0.11mg (6%RDA)
16. Cheese, parmesan, shredded : 0.11mg (6%RDA)
17. Cheese food, pasteurized process, American, without added vitamin D : 0.10mg (5%RDA)
18. Cheese spread, American or Cheddar cheese base, reduced fat : 0.10mg (5%RDA)
19. Cheese, parmesan, low sodium : 0.10mg (5%RDA)
20. Cheese food, pasteurized process, American, vitamin D fortified : 0.10mg (5%RDA)

Following on from the twenty top cheese items or products containing vitamin b6 we have a more comprehensive break down of Cheese, edam, and the highest item containing vitamin b6 which is Cheese puffs and twists, corn based, baked, low fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in cheese.

Cheese, edam - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, edam should be considered along with the vitamin b6 content.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 24.99 g (45% RDA), the amount of Total Fat is 27.80 g (43% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in cheese.

vitamin b6 and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, edam has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cheese, edam; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of cheese, edam is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, edam the typical serving size is 1.000 oz (or 28.35 g) which contains 0.02 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 101.21 kcal, the Protein content is 7.08 g, the Total Fat content is 7.88 g and the Carbohydrate content is 0.41 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in cheese

Macronutrients in Cheese, edam


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.2 (kcal).The total calories from carbohydrate is 1.6 (kcal).vitamin b6, calories and nutritional content in cheese

Milligrams of vitamin b6 in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese, ricotta, part skim milk where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in cheese.

The list below gives the total vitamin b6 content in the 100 items from the general description 'cheese' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese vitamin b6 per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. cheese vitamin b6 per 100g

The corresponding Calories for cheese ranked by the amount of vitamin b6 per 100g is shown below in the cheese calories chart. cheese vitamin b6 per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 0.09 mg of vitamin b6. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Cheese, mozzarella, low sodium which in 100g contains 0.08 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 280.00 kcal, the amount of Protein is 27.50 g, the amount of Total Fat is 17.10 g and the amount of Carbohydrate is 3.10 g.

Highest vitamin b6 Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of vitamin b6 is found in Cheese puffs and twists, corn based, baked, low fat which contains 0.71 mg of vitamin b6 per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Energy content is 432.00 kcal, the Protein content is 8.50 g, the Total Fat content is 12.10 g, the Carbohydrate content is 72.35 g. chart to show highest vitamin b6 in cheese per 100g

The lowest amount of vitamin b6 in 100g is in Cheese, ricotta, part skim milk which contains 0.02 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 138.00 kcal, the amount of Protein is 11.39 g, the amount of Total Fat is 7.91 g, the amount of Carbohydrate is 5.14 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.69 mg per 100g. The range for the other nutrients are as follows; 294 kcal for Energy, 2.89 g for Protein, 4.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Cheese, edam contains 0.08 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cheese, feta which contains 0.63 mg in 1.000 cup, crumbled (or 150.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Energy content is 396 kcal, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


Cheese List, vitamin b6 Content per 100g

1. Cheese puffs and twists, corn based, baked, low fat - Vitamin B6
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.71 mg (36%)432.00 kcal (22%)72.35 g (56%)12.10 g (19%)8.50 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.2 mg (10%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
2. Cheese, American, nonfat or fat free - Vitamin B6
  Nutritional Value : 17.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.57 mg (29%)126.00 kcal (6%)10.53 g (8%)0.00 g (0%)21.05 g (38%)
  Typical Serving size of 1.000 serving (or 19.00g):
   0.11 mg (6%) 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%)
3. Cheese, feta - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg (21%)264.00 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1.000 cup and crumbled (or 150.00g):
   0.63 mg (32%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.12 mg (6%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.07 mg (4%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):
  0.16 mg (8%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
4. Cheese, gjetost - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 mg (14%)466.00 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg (4%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  0.61 mg (31%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
5. Cheese, goat, soft type - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.25 mg (13%)264.00 kcal (13%)0.00 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg (4%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
6. Cheese, brie - Vitamin B6
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg (12%)334.00 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg (4%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1.000 cup and sliced (or 144.00g):
  0.35 mg (18%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1.000 cup and melted (or 240.00g):
  0.58 mg (29%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.04 mg (2%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1.000 package (4.5 oz) (or 128.00g):
  0.31 mg (16%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
7. Cheese, camembert - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg (12%)300.00 kcal (15%)0.46 g (0%)24.26 g (37%)19.80 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg (4%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1.000 cup (or 246.00g):
  0.57 mg (29%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.04 mg (2%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):
  0.09 mg (5%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
8. Cheese, blue - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg (9%)353.00 kcal (18%)2.34 g (2%)28.74 g (44%)21.40 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.05 mg (3%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.03 mg (2%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):
  0.23 mg (12%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
9. Cheese food, cold pack, American - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg (7%)331.00 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg (2%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  0.32 mg (16%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
10. Cheesefurter, cheese smokie, pork, beef - Vitamin B6
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg (7%)328.00 kcal (16%)1.51 g (1%)29.00 g (45%)14.10 g (25%)
  Typical Serving size of 2.330 links (or 100.00g):
   0.13 mg (7%) 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%)
11. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)312.00 kcal (16%)8.80 g (7%)23.11 g (36%)17.12 g (31%)
  Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):
   0.02 mg (1%) 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.03 mg (2%) 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%)
12. Cheese, roquefort - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)369.00 kcal (18%)2.00 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (2%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1.000 package (3 oz) (or 85.00g):
  0.1 mg (5%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
13. Cheese, american cheddar, imitation - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)239.00 kcal (12%)11.60 g (9%)14.00 g (22%)16.70 g (30%)
  Typical Serving size of 1.000 slice (or 21.00g):
   0.03 mg (2%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.02 mg (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1.000 cup (or 224.00g):
  0.27 mg (14%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
14. Cheese spread, pasteurized process, American - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)290.00 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   0.17 mg (9%) 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)
  Other serving sizes 1.000 cup (or 244.00g):
  0.29 mg (15%) 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)
  Other serving sizes 1.000 jar (5 oz) (or 128.00g):
  0.15 mg (8%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.02 mg (1%) 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)
  Other serving sizes 1.000 jar (5 oz) (or 142.00g):
  0.17 mg (9%) 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)
  Other serving sizes 1.000 slice (or 34.00g):
  0.04 mg (2%) 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)
  Other serving sizes 1.000 slice and thin (or 14.00g):
  0.02 mg (1%) 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%)
15. Cheese, mozzarella, low moisture, part-skim, shredded - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg (6%)304.00 kcal (15%)8.06 g (6%)19.72 g (30%)23.63 g (42%)
  Typical Serving size of 1.000 cup (or 86.00g):
   0.09 mg (5%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%)
16. Cheese, parmesan, shredded - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg (6%)415.00 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1.000 tbsp (or 5.00g):
   0.01 mg (1%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
17. Cheese food, pasteurized process, American, without added vitamin D - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (5%)330.00 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1.000 cup (or 113.00g):
   0.11 mg (6%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.03 mg (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.02 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  0.23 mg (12%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
18. Cheese spread, American or Cheddar cheese base, reduced fat - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (5%)176.00 kcal (9%)10.71 g (8%)8.88 g (14%)13.41 g (24%)
  Typical Serving size of 1.000 piece (or 21.00g):
   0.02 mg (1%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)
  Other serving sizes 1.000 package (or 566.00g):
  0.57 mg (29%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%)
19. Cheese, parmesan, low sodium - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (5%)451.00 kcal (23%)3.70 g (3%)29.99 g (46%)41.60 g (74%)
  Typical Serving size of 1.000 cup and grated (or 100.00g):
   0.1 mg (5%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  0.01 mg (1%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
20. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (5%)330.00 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1.000 cup (or 113.00g):
   0.11 mg (6%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.03 mg (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.02 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  0.23 mg (12%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
21. Cheese, mozzarella, low moisture, part-skim - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (5%)295.00 kcal (15%)5.58 g (4%)19.78 g (30%)23.75 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.13 mg (7%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.11 mg (6%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.03 mg (2%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.02 mg (1%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.03 mg (2%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%)
22. Cheese, limburger - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)327.00 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1.000 cup (or 134.00g):
   0.12 mg (6%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.03 mg (2%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.02 mg (1%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1.000 box (or 113.00g):
  0.1 mg (5%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  0.2 mg (10%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
23. Cheese, dry white, queso seco - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)325.00 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1.000 cup grated (or 97.00g):
   0.09 mg (5%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
24. Cheese, white, queso blanco - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)310.00 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1.000 cup and crumbled (or 118.00g):
   0.11 mg (6%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
25. Cheese, romano - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)387.00 kcal (19%)3.63 g (3%)26.94 g (41%)31.80 g (57%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (2%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5.000 package (5 oz) (or 142.00g):
  0.13 mg (7%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
26. Cheese, parmesan, hard - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)392.00 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (2%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1.000 cubic inch (or 10.30g):
  0.01 mg (1%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5.000 package (5 oz) (or 142.00g):
  0.13 mg (7%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
27. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B6
  Nutritional Value : 16.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)148.00 kcal (7%)13.40 g (10%)0.80 g (1%)22.50 g (40%)
  Typical Serving size of 1.000 cubic inch (or 16.00g):
   0.01 mg (1%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.02 mg (1%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
28. Cheese, goat, hard type - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)452.00 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
29. Cheese, pasteurized process, American, low fat - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)180.00 kcal (9%)3.50 g (3%)7.00 g (11%)24.60 g (44%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   0.11 mg (6%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.09 mg (5%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.02 mg (1%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
30. Cheese, pasteurized process, swiss, low fat - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)165.00 kcal (8%)4.30 g (3%)5.10 g (8%)25.50 g (46%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   0.11 mg (6%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.09 mg (5%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.02 mg (1%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
31. Cheese, swiss, low fat - Vitamin B6
  Nutritional Value : 16.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)179.00 kcal (9%)3.40 g (3%)5.10 g (8%)28.40 g (51%)
  Typical Serving size of 1.000 slice (1 oz) (or 28.00g):
   0.02 mg (1%) 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.01 mg (1%) 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  0.09 mg (5%) 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  0.11 mg (6%) 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
32. Cheese, colby - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)394.00 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.11 mg (6%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.09 mg (5%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
33. Cheese, mozzarella, nonfat - Vitamin B6
  Nutritional Value : 19.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)141.00 kcal (7%)3.50 g (3%)0.00 g (0%)31.70 g (57%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   0.09 mg (5%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
34. Cheese, edam - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)357.00 kcal (18%)1.43 g (1%)27.80 g (43%)24.99 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1.000 package (7 oz) (or 198.00g):
  0.16 mg (8%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
35. Cheese, fresh, queso fresco - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)299.00 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1.000 cup and crumbled (or 122.00g):
   0.1 mg (5%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
36. Cheese, monterey, low fat - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)313.00 kcal (16%)0.70 g (1%)21.60 g (33%)28.20 g (50%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.11 mg (6%) 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.09 mg (5%) 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
37. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)240.00 kcal (12%)10.60 g (8%)14.10 g (22%)17.60 g (31%)
  Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):
   0.02 mg (1%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1.000 slice 2/3 oz (or 19.00g):
  0.02 mg (1%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
38. Cheese, Mexican, blend, reduced fat - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)282.00 kcal (14%)3.41 g (3%)19.40 g (30%)24.69 g (44%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes 0.250 cup (or 28.00g):
  0.02 mg (1%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
39. Cheese, low-sodium, cheddar or colby - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)398.00 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.11 mg (6%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.09 mg (5%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
40. Cheese, monterey - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)373.00 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.11 mg (6%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.09 mg (5%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.14 mg (7%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
41. Cheese, cheddar, reduced fat - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)309.00 kcal (15%)4.06 g (3%)20.41 g (31%)27.35 g (49%)
  Typical Serving size of 1.000 slice (or 21.00g):
   0.02 mg (1%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%)
42. Cheese, Swiss, nonfat or fat free - Vitamin B6
  Nutritional Value : 18.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)127.00 kcal (6%)3.40 g (3%)0.00 g (0%)28.40 g (51%)
  Typical Serving size of 1.000 serving (or 28.00g):
   0.02 mg (1%) 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%)
43. Cheese, fontina - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)389.00 kcal (19%)1.55 g (1%)31.14 g (48%)25.60 g (46%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.11 mg (6%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  0.09 mg (5%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.01 mg (1%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  0.18 mg (9%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
44. Cheese, cheddar, sharp, sliced - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)410.00 kcal (21%)2.13 g (2%)33.82 g (52%)24.25 g (43%)
  Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):
   0.02 mg (1%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.02 mg (1%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%)
45. Cheese, gouda - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)356.00 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1.000 package (7 oz) (or 198.00g):
  0.16 mg (8%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
46. Cheese, gruyere - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)413.00 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.01 mg (1%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  0.11 mg (6%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  0.09 mg (5%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.14 mg (7%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
47. Cheese, swiss, low sodium - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)374.00 kcal (19%)3.40 g (3%)27.40 g (42%)28.40 g (51%)
  Typical Serving size of 1.000 slice (or 28.00g):
   0.02 mg (1%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.01 mg (1%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  0.09 mg (5%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  0.11 mg (6%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
48. Cheese, parmesan, grated - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)420.00 kcal (21%)13.91 g (11%)27.84 g (43%)28.42 g (51%)
  Typical Serving size of 1.000 cup (or 100.00g):
   0.08 mg (4%) 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  0 mg (0%) 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%)
49. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)240.00 kcal (12%)10.60 g (8%)14.10 g (22%)17.60 g (31%)
  Typical Serving size of 1.000 slice 1 oz (or 28.00g):
   0.02 mg (1%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
50. Cheese, mozzarella, low sodium - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)280.00 kcal (14%)3.10 g (2%)17.10 g (26%)27.50 g (49%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.11 mg (6%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.09 mg (5%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
51. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)74.00 kcal (4%)3.20 g (2%)1.00 g (2%)12.40 g (22%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.08 mg (4%) 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)
  Other serving sizes 1.000 cup (or 227.00g):
  0.16 mg (8%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
52. Cheese, brick - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)371.00 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.09 mg (5%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.08 mg (4%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
53. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)376.00 kcal (19%)1.60 g (1%)31.19 g (48%)22.20 g (40%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   0.1 mg (5%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.08 mg (4%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1.000 slice (or 21.00g):
  0.01 mg (1%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
54. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)72.00 kcal (4%)2.70 g (2%)1.00 g (2%)12.40 g (22%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.08 mg (4%) 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)
  Other serving sizes 1.000 cup (or 226.00g):
  0.16 mg (8%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
55. Cheese, provolone, reduced fat - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)274.00 kcal (14%)3.50 g (3%)17.60 g (27%)24.70 g (44%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.09 mg (5%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.08 mg (4%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1.000 cubic inch (or 14.30g):
  0.01 mg (1%) 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.12 mg (6%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
56. Cheese, caraway - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)376.00 kcal (19%)3.06 g (2%)29.20 g (45%)25.18 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
57. Cheese, cheddar - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)404.00 kcal (20%)3.09 g (2%)33.31 g (51%)22.87 g (41%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.09 mg (5%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  0.17 mg (9%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.08 mg (4%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%)
58. Cheese, cheshire - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)387.00 kcal (19%)4.78 g (4%)30.60 g (47%)23.37 g (42%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
59. Cheese, cottage, creamed, with fruit - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)97.00 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.08 mg (4%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  0.16 mg (8%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
60. Cheese, cottage, lowfat, 1% milkfat - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)72.00 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.08 mg (4%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  0.16 mg (8%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
61. Cheese, mozzarella, part skim milk - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)254.00 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
62. Cheese, provolone - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)351.00 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.09 mg (5%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.12 mg (6%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
63. Cheese, pasteurized process, pimento - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)375.00 kcal (19%)1.73 g (1%)31.20 g (48%)22.13 g (40%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   0.1 mg (5%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  0.17 mg (9%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.08 mg (4%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.01 mg (1%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
64. Cheese, swiss - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)393.00 kcal (20%)1.44 g (1%)30.99 g (48%)26.96 g (48%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.09 mg (5%) 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  0.17 mg (9%) 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  0.08 mg (4%) 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.01 mg (1%) 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%)
65. Cheese, tilsit - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)340.00 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.12 mg (6%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
66. Cheese, mexican, queso chihuahua - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)374.00 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.08 mg (4%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.07 mg (4%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
67. Cheese, muenster, low fat - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)271.00 kcal (14%)3.50 g (3%)17.60 g (27%)24.70 g (44%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   0.07 mg (4%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1.000 slice (or 28.00g):
  0.02 mg (1%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
68. Cheese, cottage, lowfat, 2% milkfat - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)81.00 kcal (4%)4.76 g (4%)2.27 g (3%)10.45 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.07 mg (4%) 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  0.14 mg (7%) 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%)
69. Cheese, cream - Vitamin B6
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)350.00 kcal (18%)5.52 g (4%)34.44 g (53%)6.15 g (11%)
  Typical Serving size of 1.000 tbsp (or 14.50g):
   0.01 mg (1%) 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)
  Other serving sizes 1.000 cup (or 232.00g):
  0.14 mg (7%) 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)
  Other serving sizes 1.000 tbsp and whipped (or 10.00g):
  0.01 mg (1%) 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)
  Other serving sizes 1.000 cubic inch (or 16.00g):
  0.01 mg (1%) 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)
  Other serving sizes 1.000 package and small (3 oz) (or 85.00g):
  0.05 mg (3%) 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%)
70. Cheese, mozzarella, whole milk, low moisture - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)318.00 kcal (16%)2.47 g (2%)24.64 g (38%)21.60 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
71. Cheese, muenster - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)368.00 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.08 mg (4%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.07 mg (4%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg (1%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.02 mg (1%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.1 mg (5%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
72. Cheese, goat, semisoft type - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)364.00 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg (1%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
73. Cheese, Mexican blend - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)358.00 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of 0.250 cup shredded (or 28.00g):
   0.02 mg (1%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
74. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)366.00 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg (1%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.01 mg (1%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.01 mg (1%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.06 mg (3%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1.000 cup and diced (or 140.00g):
  0.07 mg (4%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  0.12 mg (6%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
75. Cheese, low fat, cheddar or colby - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)173.00 kcal (9%)1.91 g (1%)7.00 g (11%)24.35 g (43%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.07 mg (4%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.06 mg (3%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.01 mg (1%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
76. Cheese, cream, fat free - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)105.00 kcal (5%)7.66 g (6%)1.00 g (2%)15.69 g (28%)
  Typical Serving size of 1.000 tbsp (or 18.00g):
   0.01 mg (1%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
77. Cheese, parmesan, dry grated, reduced fat - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)265.00 kcal (13%)1.37 g (1%)20.00 g (31%)20.00 g (36%)
  Typical Serving size of 1.000 cup (or 100.00g):
   0.05 mg (3%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  0 mg (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
78. Cheese, mexican, queso asadero - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)356.00 kcal (18%)2.87 g (2%)28.26 g (43%)22.60 g (40%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.07 mg (4%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.06 mg (3%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.01 mg (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
79. Cheese, cottage, creamed, large or small curd - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)98.00 kcal (5%)3.38 g (3%)4.30 g (7%)11.12 g (20%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.06 mg (3%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):
  0.11 mg (6%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):
  0.11 mg (6%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
80. Cheese, mexican, queso anejo - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)373.00 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1.000 cup and crumbled (or 132.00g):
   0.07 mg (4%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
81. Cheese, cream, low fat - Vitamin B6
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)201.00 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.01 mg (1%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1.000 cup (or 240.00g):
  0.12 mg (6%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1.000 tbsp and whipped (or 10.00g):
  0.01 mg (1%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
82. Cheese sauce, prepared from recipe - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)197.00 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 2.000 tbsp (or 30.00g):
   0.02 mg (1%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
  Other serving sizes 1.000 cup (or 243.00g):
  0.12 mg (6%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
83. Cheese substitute, mozzarella - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)248.00 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   0.06 mg (3%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1.000 slice (or 28.00g):
  0.01 mg (1%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.04 mg (2%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
84. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)67.00 kcal (3%)3.00 g (2%)1.00 g (2%)10.90 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.06 mg (3%) 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)
  Other serving sizes 1.000 cup (or 226.00g):
  0.11 mg (6%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
85. Cheese, cottage, with vegetables - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)95.00 kcal (5%)3.00 g (2%)4.20 g (6%)10.90 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.06 mg (3%) 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)
  Other serving sizes 1.000 cup (or 226.00g):
  0.11 mg (6%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
86. Cheese, port de salut - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)352.00 kcal (18%)0.57 g (0%)28.20 g (43%)23.78 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   0.07 mg (4%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.06 mg (3%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  0.01 mg (1%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.01 mg (1%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0.09 mg (5%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
87. Cheesecake prepared from mix, no-bake type - Vitamin B6
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)274.00 kcal (14%)35.50 g (27%)12.70 g (20%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):
  0.05 mg (3%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
88. Cheesecake commercially prepared - Vitamin B6
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)321.00 kcal (16%)25.50 g (20%)22.50 g (35%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
  0.04 mg (2%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):
  0.06 mg (3%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
89. Cheese, pasteurized process, American, without added vitamin D - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)371.00 kcal (19%)3.70 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg (1%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.01 mg (1%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  0.01 mg (1%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1.000 cup and diced (or 140.00g):
  0.07 mg (4%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.06 mg (3%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  0.12 mg (6%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
90. Cheese, mexican, queso cotija - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)366.00 kcal (18%)3.97 g (3%)30.00 g (46%)20.00 g (36%)
  Typical Serving size of 2.000 tsp (or 5.00g):
   0 mg (0%) 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%)
91. Cheese, cheddar, nonfat or fat free - Vitamin B6
  Nutritional Value : 17.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)157.00 kcal (8%)7.14 g (5%)0.00 g (0%)32.14 g (57%)
  Typical Serving size of 1.000 serving (or 28.00g):
   0.01 mg (1%) 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%)
92. Cheese food, pasteurized process, swiss - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)323.00 kcal (16%)4.50 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg (1%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  0.09 mg (5%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
93. Cheese, mozzarella, whole milk - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)300.00 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1.000 cup and shredded (or 112.00g):
   0.04 mg (2%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6.000 slices (or 170.00g):
  0.07 mg (4%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
94. Cheese, pasteurized process, swiss - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)334.00 kcal (17%)2.10 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   0.06 mg (3%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  0.05 mg (3%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.01 mg (1%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.01 mg (1%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
95. Cheese, neufchatel - Vitamin B6
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)253.00 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg (1%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1.000 package (3 oz) (or 85.00g):
  0.03 mg (2%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
96. Cheese, ricotta, whole milk - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)174.00 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 0.500 cup (or 124.00g):
   0.05 mg (3%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
  Other serving sizes 1.000 cup (or 246.00g):
  0.1 mg (5%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
97. Cheese spread, cream cheese base - Vitamin B6
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)295.00 kcal (15%)3.50 g (3%)28.60 g (44%)7.10 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg (1%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
  Other serving sizes 1.000 cup (or 240.00g):
  0.1 mg (5%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
98. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)257.00 kcal (13%)16.18 g (12%)19.50 g (30%)4.08 g (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg (1%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
99. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)72.00 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1.000 cup (not packed) (or 145.00g):
   0.03 mg (2%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4.000 oz (or 113.00g):
  0.02 mg (1%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
100. Cheese, ricotta, part skim milk - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)138.00 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 0.500 cup (or 124.00g):
   0.02 mg (1%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg (1%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito