vitamin b6 in cheese information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 92 different types of cheese, ranging from 0.71 mg to 0.016 mg per 100g. The basic type of cheese is Cheese, edam which in 100g contains 0.076 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Cheese, edam, the RDA vitamin b6 percentage is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, edam has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cheese, edam; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 24.99 g (45% RDA), the amount of Fat is 27.8 g (43% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in cheese.

vitamin b6 and nutrition facts in cheese per 100g

Amount of vitamin b6 per 100 Calories

100 calories of cheese, edam is a serving size of 0.28 g, and the amount of Vitamin B6 is 0.02 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7 g , Fat 7.79 g , Carbohydrate 0.4 g .

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheese, edam the typical serving size is 1 oz (or 28.35 g) which contains 0.02 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 101.21 kcal, the Protein content is 7.08 g, the Fat content is 7.88 g and the Carbohydrate content is 0.41 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in cheese

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.2 (kcal).The number of calories from Fat is 69.3 (kcal).The total calories from carbohydrate is 1.6 (kcal).

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese, cottage, nonfat, uncreamed, dry, large or small curd where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in cheese.

Milligrams of vitamin b6 in cheese (per 100g)

The list below gives the total vitamin b6 content in the 92 items from the general description 'cheese' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese vitamin b6 per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 0.09 mg of vitamin b6. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Cheese, cheddar which in 100g contains 0.074 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 403 kcal, the amount of Protein is 24.9 g, the amount of Fat is 33.14 g and the amount of Carbohydrate is 1.28 g.

Highest vitamin b6 Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of vitamin b6 is found in Cheese puffs and twists, corn based, baked, low fat which contains 0.71 mg of vitamin b6 per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Calories content is 432 kcal, the Protein content is 8.5 g, the Fat content is 12.1 g, the Carbohydrate content is 72.35 g.

The lowest amount of vitamin b6 is in Cheese, cottage, nonfat, uncreamed, dry, large or small curd which in 100g contains 0.016 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 72 kcal, the amount of Protein is 10.34 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 6.66 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.694 mg per 100g. The range for the other nutrients are as follows; 360 kcal for Calories, 1.84 g for Protein, 11.81 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Cheese, edam contains 0.076 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cheese, feta which contains 0.64 mg in 1 cup, crumbled (or 150 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b6 content.


Cheese List, vitamin b6 Content per 100g

1. Cheese puffs and twists, corn based, baked, low fat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.71 mg (36%)432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 mg (10%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
2. Cheese, feta - Vitamin B6
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.424 mg (21%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0.64 mg (32%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.12 mg (6%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.07 mg (4%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.16 mg (8%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
3. Cheese, gjetost - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.271 mg (14%)466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg (4%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.62 mg (31%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
4. Cheese, goat, soft type - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (13%)264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg (4%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
5. Cheese, brie - Vitamin B6
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.235 mg (12%)334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   0.56 mg (28%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0.34 mg (17%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg (4%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.04 mg (2%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0.3 mg (15%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
6. Cheese, camembert - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 mg (11%)300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   0.56 mg (28%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg (3%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.04 mg (2%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.09 mg (5%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
7. Cheese, blue - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.166 mg (8%)353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg (3%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.03 mg (2%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0.22 mg (11%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
8. Cheese food, cold pack, american - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 mg (7%)331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.32 mg (16%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
9. Cheesefurter, cheese smokie, pork, beef - Vitamin B6
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (7%)328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   0.13 mg (7%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
10. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 mg (6%)310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0.02 mg (1%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0.03 mg (2%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
11. Cheese, roquefort - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 mg (6%)369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg (2%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.11 mg (6%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
12. Cheese, american cheddar, imitation - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0.27 mg (14%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0.03 mg (2%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
13. Cheese spread, pasteurized process, American - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg (6%)290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.04 mg (2%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0.15 mg (8%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
14. Cheese, parmesan, shredded - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (5%)415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.01 mg (1%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
15. Cheese food, pasteurized process, American, without added vitamin D - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg (5%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.12 mg (6%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.23 mg (12%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
16. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg (5%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.12 mg (6%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.23 mg (12%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
17. Cheese, parmesan, low sodium - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   0.1 mg (5%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0.01 mg (1%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
18. Cheese, parmesan, hard - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg (5%)392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.01 mg (1%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.13 mg (7%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
19. Cheese, dry white, queso seco - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg (5%)325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   0.09 mg (5%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
20. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (5%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0.01 mg (1%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (1%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
21. Cheese, white, queso blanco - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.086 mg (4%)310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   0.1 mg (5%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
22. Cheese, limburger - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.086 mg (4%)327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.12 mg (6%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (1%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.1 mg (5%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.2 mg (10%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
23. Cheese, romano - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.12 mg (6%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
24. Cheese, Mexican, blend, reduced fat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg (4%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0.02 mg (1%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
25. Cheese, fontina - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (6%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.09 mg (5%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg (1%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.19 mg (10%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
26. Cheese, swiss - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (4%)380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (6%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  0.2 mg (10%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.09 mg (5%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg (1%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
27. Cheese, gruyere - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (6%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.09 mg (5%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg (1%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.14 mg (7%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
28. Cheese, pasteurized process, American, low fat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.11 mg (6%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (1%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
29. Cheese, gouda - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.16 mg (8%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
30. Cheese, pasteurized process, swiss, low fat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.11 mg (6%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (1%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
31. Cheese, monterey, low fat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (6%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
32. Cheese, swiss, low sodium - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (6%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.09 mg (5%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg (1%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.02 mg (1%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
33. Cheese, swiss, low fat - Vitamin B6
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (6%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.09 mg (5%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg (1%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
34. Cheese, mozzarella, low sodium - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (6%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
35. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0.02 mg (1%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
36. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0.02 mg (1%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0.02 mg (1%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
37. Cheese, mozzarella, nonfat - Vitamin B6
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.09 mg (5%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
38. Cheese, goat, hard type - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
39. Cheese, monterey - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.13 mg (7%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
40. Cheese, colby - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
41. Cheese, mozzarella, part skim milk, low moisture - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
42. Cheese, low-sodium, cheddar or colby - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
43. Cheese, edam - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.15 mg (8%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
44. Cheese, fresh, queso fresco - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (4%)299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   0.09 mg (5%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
45. Cheese, caraway - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg (4%)376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
46. Cheese, cheddar - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg (4%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  0.18 mg (9%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.08 mg (4%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
47. Cheese, cheshire - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg (4%)387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
48. Cheese, provolone - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 mg (4%)351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.12 mg (6%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
49. Cheese, provolone, reduced fat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 mg (4%)274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.08 mg (4%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.02 mg (1%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.12 mg (6%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
50. Cheese, pasteurized process, pimento - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg (4%)375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.1 mg (5%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  0.17 mg (9%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.08 mg (4%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg (1%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
51. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0.16 mg (8%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
52. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.1 mg (5%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.08 mg (4%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.01 mg (1%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
53. Cheese, mozzarella, part skim milk - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
54. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   0.16 mg (8%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
55. Cheese, cottage, creamed, with fruit - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.15 mg (8%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.08 mg (4%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
56. Cheese, cottage, lowfat, 1% milkfat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg (3%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.15 mg (8%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.08 mg (4%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
57. Cheese, brick - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg (3%)371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.09 mg (5%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.07 mg (4%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
58. Cheese, tilsit - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg (3%)340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.11 mg (6%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
59. Cheese, mozzarella, whole milk, low moisture - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg (3%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
60. Cheese, Mexican blend - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg (3%)358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.02 mg (1%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
61. Cheese, goat, semisoft type - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
62. Cheese, muenster, low fat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.07 mg (4%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.02 mg (1%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
63. Cheese, muenster - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg (3%)368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.07 mg (4%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.06 mg (3%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.1 mg (5%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
64. Cheese, mexican, queso chihuahua - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.07 mg (4%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.06 mg (3%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
65. Cheese, pasteurized process, American, without added vitamin D - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg (3%)371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.08 mg (4%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.13 mg (7%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.06 mg (3%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg (1%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
66. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg (3%)366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.08 mg (4%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.13 mg (7%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.06 mg (3%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg (1%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
67. Cheese, mexican, queso asadero - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg (3%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.07 mg (4%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.06 mg (3%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
68. Cheese, port de salut - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg (3%)352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.07 mg (4%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.06 mg (3%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg (1%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.09 mg (5%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
69. Cheesecake commercially prepared - Vitamin B6
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 mg (3%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.04 mg (2%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.07 mg (4%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
70. Cheesecake prepared from mix, no-bake type - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 mg (3%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  0.05 mg (3%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
71. Cheese substitute, mozzarella - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.06 mg (3%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.01 mg (1%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.04 mg (2%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
72. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.11 mg (6%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
73. Cheese, cream, fat free - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.01 mg (1%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
74. Cheese, cottage, with vegetables - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.11 mg (6%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
75. Cheese, parmesan, dry grated, reduced fat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.049 mg (2%)265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0.05 mg (3%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
76. Cheese, parmesan, grated - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.049 mg (2%)431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   0.05 mg (3%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg (0%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
77. Cheese, mexican, queso anejo - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg (2%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0.06 mg (3%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
78. Cheese, cottage, creamed, large or small curd - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg (2%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0.05 mg (3%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0.1 mg (5%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0.1 mg (5%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
79. Cheese, cream, low fat - Vitamin B6
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg (2%)201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0.11 mg (6%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg (1%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 mg (0%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
80. Cheese sauce, prepared from recipe - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg (2%)197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.11 mg (6%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.01 mg (1%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
81. Cheese, low fat, cheddar or colby - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg (2%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.06 mg (3%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.05 mg (3%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg (1%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
82. Cheese, ricotta, whole milk - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 mg (2%)174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.11 mg (6%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.05 mg (3%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
83. Cheese, neufchatel - Vitamin B6
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg (2%)253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.03 mg (2%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
84. Cheese spread, cream cheese base - Vitamin B6
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   0.1 mg (5%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
85. Cheese, mozzarella, whole milk - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.04 mg (2%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0.06 mg (3%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
86. Cheese, pasteurized process, swiss - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg (2%)334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.05 mg (3%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.04 mg (2%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg (1%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
87. Cheese food, pasteurized process, swiss - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg (2%)323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.08 mg (4%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
88. Cheese, cream - Vitamin B6
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg (2%)342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0.08 mg (4%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.01 mg (1%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 mg (0%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.01 mg (1%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0.03 mg (2%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
89. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg (1%)257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
90. Cheese, cottage, lowfat, 2% milkfat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg (1%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.05 mg (3%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.02 mg (1%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
91. Cheese, ricotta, part skim milk - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.05 mg (3%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.02 mg (1%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
92. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg (1%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0.02 mg (1%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula