Amount of Fat in Cheese

Welcome to the nutritional fat content in 92 different types of cheese, ranging from 35.59 g to 0 g per 100g. The basic type of cheese is Cheese, feta, where the amount of fat in 100g is 21.28 g.

21.28 g of fat per 100g, from Cheese, feta corresponds to 33% of the fat RDA. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Fat is 31.92 g. This corresponds to an RDA percentage of 49%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty cheese products high in fat

Below is a summary list for the top twenty cheese items ranked by the amount or level of fat in 100g.

1. Cheese, goat, hard type : 35.59g (55%RDA)
2. Cheese, cream : 34.24g (53%RDA)
3. Cheese, cheddar : 33.14g (51%RDA)
4. Cheese, low-sodium, cheddar or colby : 32.62g (50%RDA)
5. Cheese, gruyere : 32.34g (50%RDA)
6. Cheese, colby : 32.11g (49%RDA)
7. Cheese, pasteurized process, American, without added vitamin D : 31.79g (49%RDA)
8. Cheese, pasteurized process, pimento : 31.2g (48%RDA)
9. Cheese, pasteurized process, cheddar or American, low sodium : 31.19g (48%RDA)
10. Cheese, fontina : 31.14g (48%RDA)
11. Cheese, pasteurized process, American, fortified with vitamin D : 30.71g (47%RDA)
12. Cheese, roquefort : 30.64g (47%RDA)
13. Cheese, cheshire : 30.6g (47%RDA)
14. Cheese, monterey : 30.28g (47%RDA)
15. Cheese, muenster : 30.04g (46%RDA)
16. Cheese, parmesan, low sodium : 29.99g (46%RDA)
17. Cheese, mexican, queso anejo : 29.98g (46%RDA)
18. Cheese, goat, semisoft type : 29.84g (46%RDA)
19. Cheese, brick : 29.68g (46%RDA)
20. Cheese, mexican, queso chihuahua : 29.68g (46%RDA)

Following on from the twenty top cheese items or products containing fat we have a more comprehensive break down of Cheese, feta, and the highest item containing fat which is Cheese, goat, hard type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 14.946 g (75% RDA), the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.Comparing the fat content and the nutritional density in 100g for Cheese, feta; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing fat in cheese vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Cheese, feta, in 100g contains 21.28 g of fat. As a percentage of the RDA this is 33 %. Therefore, Cheese has 11.86 g more fat than Cheese, feta. In terms of fat percentage this is 56 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Cheese, feta has a nutritional value score of 13 out of 100.

The highest content of fat in the food items under the general description or type of cheese, is Cheese, goat, hard type with 35.59 g of fat per 100g. Comparing Cheese with Cheese, goat, hard type; Cheese, goat, hard type has 2.45 g more fat than Cheese. In terms of fat percentage this is 7 % more fat.

Amount of fat per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Fat is 8.06 g (12.5% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 5.66 g (28.41% RDA), Protein 5.38 g (9.47% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 31.92 g of Fat. The fat percentage of the recommended daily value for this serving is 49 %.

To give 100% of the RDA, 2.0 servings of the typical serving size 1 cup, crumbled (or 150 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 22.42 g, the Calories content is 396 kcal, the Protein content is 21.32 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 280.6 (kcal).From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Grams of fat in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, goat, hard type through to Cheese, mozzarella, nonfat where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in cheese.

The list below gives the total fat content in the 92 items from the general description 'cheese' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 50 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of fat per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 20.95 g of fat. This average value corresponds to 32.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 12.76 g, the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Cheese, dry white, queso seco which in 100g contains 24.35 g of Fat. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 13.718 g, the amount of Calories is 325 kcal, the amount of Protein is 24.51 g and the amount of Carbohydrate is 2.04 g.

Highest fat Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of fat is found in Cheese, goat, hard type which contains 35.59 g of fat per 100g. The associated percentage of RDA is 55 %. For this 100g serving the Saturated Fat content is 24.609 g, the Calories content is 452 kcal, the Protein content is 30.52 g, the Carbohydrate content is 2.17 g.

The lowest amount of fat in 100g is in Cheese, mozzarella, nonfat which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0 g, the amount of Calories is 141 kcal, the amount of Protein is 31.7 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a fat range of 35.59 g per 100g. The range for the other nutrients are as follows; 24.609 g for Saturated Fat, 311 kcal for Calories, 1.18 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Cheese, feta contains 21.28 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Cheese, cream which contains 79.44 g in 1 cup (or 232 g). The percentage of the recommended daily value for this serving is 122 %. For this serving the Saturated Fat content is 44.76 g, the Calories content is 793.44 kcal, the Protein content is 13.76 g and the Carbohydrate content is 9.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fat in foods.

Cheese List, fat Content per 100g 1. Cheese, goat, hard type - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   35.59 g (55%) 24.609 g (123%) 30.52 g (55%) 2.17 g (2%) 452 kcal (23%)   Typical Serving size of 1 oz (or 28.35g):    10.09 g (16%) 6.98 g (35%) 8.65 g (15%) 0.62 g (0%) 128.14 kcal (6%) 2. Cheese, cream - Fat   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   34.24 g (53%) 19.292 g (96%) 5.93 g (11%) 4.07 g (3%) 342 kcal (17%)   Typical Serving size of 1 cup (or 232g):    79.44 g (122%) 44.76 g (224%) 13.76 g (25%) 9.44 g (7%) 793.44 kcal (40%)   Other serving sizes 1 tbsp (or 14.5g):   4.96 g (8%) 2.8 g (14%) 0.86 g (2%) 0.59 g (0%) 49.59 kcal (2%)   Other serving sizes 1 tbsp and whipped (or 10g):   3.42 g (5%) 1.93 g (10%) 0.59 g (1%) 0.41 g (0%) 34.2 kcal (2%)   Other serving sizes 1 oz (or 28.35g):   9.71 g (15%) 5.47 g (27%) 1.68 g (3%) 1.15 g (1%) 96.96 kcal (5%)   Other serving sizes 1 cubic inch (or 16g):   5.48 g (8%) 3.09 g (15%) 0.95 g (2%) 0.65 g (1%) 54.72 kcal (3%)   Other serving sizes 1 package and small (3 oz) (or 85g):   29.1 g (45%) 16.4 g (82%) 5.04 g (9%) 3.46 g (3%) 290.7 kcal (15%) 3. Cheese, cheddar - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   33.14 g (51%) 21.092 g (105%) 24.9 g (44%) 1.28 g (1%) 403 kcal (20%)   Typical Serving size of 1 cup and diced (or 132g):    43.74 g (67%) 27.84 g (139%) 32.87 g (59%) 1.69 g (1%) 531.96 kcal (27%)   Other serving sizes 1 cup and melted (or 244g):   80.86 g (124%) 51.46 g (257%) 60.76 g (109%) 3.12 g (2%) 983.32 kcal (49%)   Other serving sizes 1 cup and shredded (or 113g):   37.45 g (58%) 23.83 g (119%) 28.14 g (50%) 1.45 g (1%) 455.39 kcal (23%)   Other serving sizes 1 oz (or 28.35g):   9.4 g (14%) 5.98 g (30%) 7.06 g (13%) 0.36 g (0%) 114.25 kcal (6%)   Other serving sizes 1 cubic inch (or 17g):   5.63 g (9%) 3.59 g (18%) 4.23 g (8%) 0.22 g (0%) 68.51 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   9.28 g (14%) 5.91 g (30%) 6.97 g (12%) 0.36 g (0%) 112.84 kcal (6%) 4. Cheese, low-sodium, cheddar or colby - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   32.62 g (50%) 20.768 g (104%) 24.35 g (43%) 1.91 g (1%) 398 kcal (20%)   Typical Serving size of 1 cup and diced (or 132g):    43.06 g (66%) 27.41 g (137%) 32.14 g (57%) 2.52 g (2%) 525.36 kcal (26%)   Other serving sizes 1 cup and shredded (or 113g):   36.86 g (57%) 23.47 g (117%) 27.52 g (49%) 2.16 g (2%) 449.74 kcal (22%)   Other serving sizes 1 oz (or 28.35g):   9.25 g (14%) 5.89 g (29%) 6.9 g (12%) 0.54 g (0%) 112.83 kcal (6%)   Other serving sizes 1 cubic inch (or 17g):   5.55 g (9%) 3.53 g (18%) 4.14 g (7%) 0.32 g (0%) 67.66 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   9.13 g (14%) 5.82 g (29%) 6.82 g (12%) 0.53 g (0%) 111.44 kcal (6%) 5. Cheese, gruyere - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   32.34 g (50%) 18.913 g (95%) 29.81 g (53%) 0.36 g (0%) 413 kcal (21%)   Typical Serving size of 1 cup and diced (or 132g):    42.69 g (66%) 24.97 g (125%) 39.35 g (70%) 0.48 g (0%) 545.16 kcal (27%)   Other serving sizes 1 cup and shredded (or 108g):   34.93 g (54%) 20.43 g (102%) 32.19 g (57%) 0.39 g (0%) 446.04 kcal (22%)   Other serving sizes 1 oz (or 28.35g):   9.17 g (14%) 5.36 g (27%) 8.45 g (15%) 0.1 g (0%) 117.09 kcal (6%)   Other serving sizes 1 cubic inch (or 15g):   4.85 g (7%) 2.84 g (14%) 4.47 g (8%) 0.05 g (0%) 61.95 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   9.06 g (14%) 5.3 g (27%) 8.35 g (15%) 0.1 g (0%) 115.64 kcal (6%)   Other serving sizes 1 package (6 oz) (or 170g):   54.98 g (85%) 32.15 g (161%) 50.68 g (91%) 0.61 g (0%) 702.1 kcal (35%) 6. Cheese, colby - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   32.11 g (49%) 20.218 g (101%) 23.76 g (42%) 2.57 g (2%) 394 kcal (20%)   Typical Serving size of 1 cup and diced (or 132g):    42.39 g (65%) 26.69 g (133%) 31.36 g (56%) 3.39 g (3%) 520.08 kcal (26%)   Other serving sizes 1 cup and shredded (or 113g):   36.28 g (56%) 22.85 g (114%) 26.85 g (48%) 2.9 g (2%) 445.22 kcal (22%)   Other serving sizes 1 oz (or 28.35g):   9.1 g (14%) 5.73 g (29%) 6.74 g (12%) 0.73 g (1%) 111.7 kcal (6%)   Other serving sizes 1 cubic inch (or 17g):   5.46 g (8%) 3.44 g (17%) 4.04 g (7%) 0.44 g (0%) 66.98 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   8.99 g (14%) 5.66 g (28%) 6.65 g (12%) 0.72 g (1%) 110.32 kcal (6%) 7. Cheese, pasteurized process, American, without added vitamin D - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   31.79 g (49%) 18.057 g (90%) 18.13 g (32%) 3.7 g (3%) 371 kcal (19%)   Typical Serving size of 1 cup and diced (or 140g):    44.51 g (68%) 25.28 g (126%) 25.38 g (45%) 5.18 g (4%) 519.4 kcal (26%)   Other serving sizes 1 cup and melted (or 244g):   77.57 g (119%) 44.06 g (220%) 44.24 g (79%) 9.03 g (7%) 905.24 kcal (45%)   Other serving sizes 1 cup and shredded (or 113g):   35.92 g (55%) 20.4 g (102%) 20.49 g (37%) 4.18 g (3%) 419.23 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   9.01 g (14%) 5.12 g (26%) 5.14 g (9%) 1.05 g (1%) 105.18 kcal (5%)   Other serving sizes 1 cubic inch (or 18g):   5.72 g (9%) 3.25 g (16%) 3.26 g (6%) 0.67 g (1%) 66.78 kcal (3%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   6.68 g (10%) 3.79 g (19%) 3.81 g (7%) 0.78 g (1%) 77.91 kcal (4%)   Other serving sizes 1 slice (1 oz) (or 28g):   8.9 g (14%) 5.06 g (25%) 5.08 g (9%) 1.04 g (1%) 103.88 kcal (5%) 8. Cheese, pasteurized process, pimento - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   31.2 g (48%) 19.663 g (98%) 22.13 g (40%) 1.73 g (1%) 375 kcal (19%)   Typical Serving size of 1 cup and diced (or 140g):    43.68 g (67%) 27.53 g (138%) 30.98 g (55%) 2.42 g (2%) 525 kcal (26%)   Other serving sizes 1 cup and melted (or 244g):   76.13 g (117%) 47.98 g (240%) 54 g (96%) 4.22 g (3%) 915 kcal (46%)   Other serving sizes 1 cup and shredded (or 113g):   35.26 g (54%) 22.22 g (111%) 25.01 g (45%) 1.95 g (2%) 423.75 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   8.85 g (14%) 5.57 g (28%) 6.27 g (11%) 0.49 g (0%) 106.31 kcal (5%)   Other serving sizes 1 cubic inch (or 18g):   5.62 g (9%) 3.54 g (18%) 3.98 g (7%) 0.31 g (0%) 67.5 kcal (3%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   6.55 g (10%) 4.13 g (21%) 4.65 g (8%) 0.36 g (0%) 78.75 kcal (4%) 9. Cheese, pasteurized process, cheddar or American, low sodium - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   31.19 g (48%) 19.651 g (98%) 22.2 g (40%) 1.6 g (1%) 376 kcal (19%)   Typical Serving size of 1 cup and diced (or 140g):    43.67 g (67%) 27.51 g (138%) 31.08 g (56%) 2.24 g (2%) 526.4 kcal (26%)   Other serving sizes 1 cup and shredded (or 113g):   35.24 g (54%) 22.21 g (111%) 25.09 g (45%) 1.81 g (1%) 424.88 kcal (21%)   Other serving sizes 1 cubic inch (or 18g):   5.61 g (9%) 3.54 g (18%) 4 g (7%) 0.29 g (0%) 67.68 kcal (3%)   Other serving sizes 1 slice (or 21g):   6.55 g (10%) 4.13 g (21%) 4.66 g (8%) 0.34 g (0%) 78.96 kcal (4%) 10. Cheese, fontina - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   31.14 g (48%) 19.196 g (96%) 25.6 g (46%) 1.55 g (1%) 389 kcal (19%)   Typical Serving size of 1 cup and diced (or 132g):    41.1 g (63%) 25.34 g (127%) 33.79 g (60%) 2.05 g (2%) 513.48 kcal (26%)   Other serving sizes 1 cup and shredded (or 108g):   33.63 g (52%) 20.73 g (104%) 27.65 g (49%) 1.67 g (1%) 420.12 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   8.83 g (14%) 5.44 g (27%) 7.26 g (13%) 0.44 g (0%) 110.28 kcal (6%)   Other serving sizes 1 cubic inch (or 15g):   4.67 g (7%) 2.88 g (14%) 3.84 g (7%) 0.23 g (0%) 58.35 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   8.72 g (13%) 5.37 g (27%) 7.17 g (13%) 0.43 g (0%) 108.92 kcal (5%)   Other serving sizes 1 package (8 oz) (or 227g):   70.69 g (109%) 43.57 g (218%) 58.11 g (104%) 3.52 g (3%) 883.03 kcal (44%) 11. Cheese, pasteurized process, American, fortified with vitamin D - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30.71 g (47%) 18.057 g (90%) 18.13 g (32%) 4.78 g (4%) 366 kcal (18%)   Typical Serving size of 1 cup and diced (or 140g):    42.99 g (66%) 25.28 g (126%) 25.38 g (45%) 6.69 g (5%) 512.4 kcal (26%)   Other serving sizes 1 cup and melted (or 244g):   74.93 g (115%) 44.06 g (220%) 44.24 g (79%) 11.66 g (9%) 893.04 kcal (45%)   Other serving sizes 1 cup and shredded (or 113g):   34.7 g (53%) 20.4 g (102%) 20.49 g (37%) 5.4 g (4%) 413.58 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   8.71 g (13%) 5.12 g (26%) 5.14 g (9%) 1.36 g (1%) 103.76 kcal (5%)   Other serving sizes 1 cubic inch (or 18g):   5.53 g (9%) 3.25 g (16%) 3.26 g (6%) 0.86 g (1%) 65.88 kcal (3%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   6.45 g (10%) 3.79 g (19%) 3.81 g (7%) 1 g (1%) 76.86 kcal (4%)   Other serving sizes 1 slice (1 oz) (or 28g):   8.6 g (13%) 5.06 g (25%) 5.08 g (9%) 1.34 g (1%) 102.48 kcal (5%) 12. Cheese, roquefort - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30.64 g (47%) 19.263 g (96%) 21.54 g (38%) 2 g (2%) 369 kcal (18%)   Typical Serving size of 1 oz (or 28.35g):    8.69 g (13%) 5.46 g (27%) 6.11 g (11%) 0.57 g (0%) 104.61 kcal (5%)   Other serving sizes 1 package (3 oz) (or 85g):   26.04 g (40%) 16.37 g (82%) 18.31 g (33%) 1.7 g (1%) 313.65 kcal (16%) 13. Cheese, cheshire - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30.6 g (47%) 19.475 g (97%) 23.37 g (42%) 4.78 g (4%) 387 kcal (19%)   Typical Serving size of 1 oz (or 28.35g):    8.68 g (13%) 5.52 g (28%) 6.63 g (12%) 1.36 g (1%) 109.71 kcal (5%) 14. Cheese, monterey - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30.28 g (47%) 19.066 g (95%) 24.48 g (44%) 0.68 g (1%) 373 kcal (19%)   Typical Serving size of 1 cup and diced (or 132g):    39.97 g (61%) 25.17 g (126%) 32.31 g (58%) 0.9 g (1%) 492.36 kcal (25%)   Other serving sizes 1 cup and shredded (or 113g):   34.22 g (53%) 21.54 g (108%) 27.66 g (49%) 0.77 g (1%) 421.49 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   8.58 g (13%) 5.41 g (27%) 6.94 g (12%) 0.19 g (0%) 105.75 kcal (5%)   Other serving sizes 1 cubic inch (or 17g):   5.15 g (8%) 3.24 g (16%) 4.16 g (7%) 0.12 g (0%) 63.41 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   8.48 g (13%) 5.34 g (27%) 6.85 g (12%) 0.19 g (0%) 104.44 kcal (5%)   Other serving sizes 1 package (6 oz) (or 170g):   51.48 g (79%) 32.41 g (162%) 41.62 g (74%) 1.16 g (1%) 634.1 kcal (32%) 15. Cheese, muenster - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30.04 g (46%) 19.113 g (96%) 23.41 g (42%) 1.12 g (1%) 368 kcal (18%)   Typical Serving size of 1 cup and diced (or 132g):    39.65 g (61%) 25.23 g (126%) 30.9 g (55%) 1.48 g (1%) 485.76 kcal (24%)   Other serving sizes 1 cup and shredded (or 113g):   33.95 g (52%) 21.6 g (108%) 26.45 g (47%) 1.27 g (1%) 415.84 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   8.52 g (13%) 5.42 g (27%) 6.64 g (12%) 0.32 g (0%) 104.33 kcal (5%)   Other serving sizes 1 cubic inch (or 18g):   5.41 g (8%) 3.44 g (17%) 4.21 g (8%) 0.2 g (0%) 66.24 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   8.41 g (13%) 5.35 g (27%) 6.55 g (12%) 0.31 g (0%) 103.04 kcal (5%)   Other serving sizes 1 package (6 oz) (or 170g):   51.07 g (79%) 32.49 g (162%) 39.8 g (71%) 1.9 g (1%) 625.6 kcal (31%) 16. Cheese, parmesan, low sodium - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.99 g (46%) 19.051 g (95%) 41.6 g (74%) 3.7 g (3%) 451 kcal (23%)   Typical Serving size of 1 cup and grated (or 100g):    29.99 g (46%) 19.05 g (95%) 41.6 g (74%) 3.7 g (3%) 451 kcal (23%)   Other serving sizes 1 tbsp (or 5g):   1.5 g (2%) 0.95 g (5%) 2.08 g (4%) 0.19 g (0%) 22.55 kcal (1%) 17. Cheese, mexican, queso anejo - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.98 g (46%) 19.033 g (95%) 21.44 g (38%) 4.63 g (4%) 373 kcal (19%)   Typical Serving size of 1 cup and crumbled (or 132g):    39.57 g (61%) 25.12 g (126%) 28.3 g (51%) 6.11 g (5%) 492.36 kcal (25%)   Other serving sizes 1 oz (or 28.35g):   8.5 g (13%) 5.4 g (27%) 6.08 g (11%) 1.31 g (1%) 105.75 kcal (5%) 18. Cheese, goat, semisoft type - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.84 g (46%) 20.639 g (103%) 21.58 g (39%) 0.12 g (0%) 364 kcal (18%)   Typical Serving size of 1 oz (or 28.35g):    8.46 g (13%) 5.85 g (29%) 6.12 g (11%) 0.03 g (0%) 103.19 kcal (5%) 19. Cheese, brick - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.68 g (46%) 18.764 g (94%) 23.24 g (42%) 2.79 g (2%) 371 kcal (19%)   Typical Serving size of 1 cup and diced (or 132g):    39.18 g (60%) 24.77 g (124%) 30.68 g (55%) 3.68 g (3%) 489.72 kcal (24%)   Other serving sizes 1 cup and shredded (or 113g):   33.54 g (52%) 21.2 g (106%) 26.26 g (47%) 3.15 g (2%) 419.23 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   8.41 g (13%) 5.32 g (27%) 6.59 g (12%) 0.79 g (1%) 105.18 kcal (5%)   Other serving sizes 1 cubic inch (or 17g):   5.05 g (8%) 3.19 g (16%) 3.95 g (7%) 0.47 g (0%) 63.07 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   8.31 g (13%) 5.25 g (26%) 6.51 g (12%) 0.78 g (1%) 103.88 kcal (5%) 20. Cheese, mexican, queso chihuahua - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.68 g (46%) 18.843 g (94%) 21.56 g (39%) 5.56 g (4%) 374 kcal (19%)   Typical Serving size of 1 cup and diced (or 132g):    39.18 g (60%) 24.87 g (124%) 28.46 g (51%) 7.34 g (6%) 493.68 kcal (25%)   Other serving sizes 1 cup and shredded (or 113g):   33.54 g (52%) 21.29 g (106%) 24.36 g (44%) 6.28 g (5%) 422.62 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   8.41 g (13%) 5.34 g (27%) 6.11 g (11%) 1.58 g (1%) 106.03 kcal (5%)   Other serving sizes 1 cubic inch (or 17g):   5.05 g (8%) 3.2 g (16%) 3.67 g (7%) 0.95 g (1%) 63.58 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   8.31 g (13%) 5.28 g (26%) 6.04 g (11%) 1.56 g (1%) 104.72 kcal (5%) 21. Cheese, gjetost - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.51 g (45%) 19.16 g (96%) 9.65 g (17%) 42.65 g (33%) 466 kcal (23%)   Typical Serving size of 1 oz (or 28.35g):    8.37 g (13%) 5.43 g (27%) 2.74 g (5%) 12.09 g (9%) 132.11 kcal (7%)   Other serving sizes 1 package (8 oz) (or 227g):   66.99 g (103%) 43.49 g (217%) 21.91 g (39%) 96.82 g (74%) 1057.82 kcal (53%) 22. Cheese, caraway - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.2 g (45%) 18.584 g (93%) 25.18 g (45%) 3.06 g (2%) 376 kcal (19%)   Typical Serving size of 1 oz (or 28.35g):    8.28 g (13%) 5.27 g (26%) 7.14 g (13%) 0.87 g (1%) 106.6 kcal (5%) 23. Cheesefurter, cheese smokie, pork, beef - Fat   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29 g (45%) 10.47 g (52%) 14.1 g (25%) 1.37 g (1%) 328 kcal (16%)   Typical Serving size of 2.33 links (or 100g):    29 g (45%) 10.47 g (52%) 14.1 g (25%) 1.37 g (1%) 328 kcal (16%) 24. Cheese, blue - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.74 g (44%) 18.669 g (93%) 21.4 g (38%) 2.34 g (2%) 353 kcal (18%)   Typical Serving size of 1 oz (or 28.35g):    8.15 g (13%) 5.29 g (26%) 6.07 g (11%) 0.66 g (1%) 100.08 kcal (5%)   Other serving sizes 1 cubic inch (or 17g):   4.89 g (8%) 3.17 g (16%) 3.64 g (7%) 0.4 g (0%) 60.01 kcal (3%)   Other serving sizes 1 cup, crumbled and not packed (or 135g):   38.8 g (60%) 25.2 g (126%) 28.89 g (52%) 3.16 g (2%) 476.55 kcal (24%) 25. Cheese, parmesan, grated - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.61 g (44%) 17.301 g (87%) 38.46 g (69%) 4.06 g (3%) 431 kcal (22%)   Typical Serving size of 1 cup (or 100g):    28.61 g (44%) 17.3 g (87%) 38.46 g (69%) 4.06 g (3%) 431 kcal (22%)   Other serving sizes 1 tbsp (or 5g):   1.43 g (2%) 0.87 g (4%) 1.92 g (3%) 0.2 g (0%) 21.55 kcal (1%)   Other serving sizes 1 oz (or 28.35g):   8.11 g (12%) 4.9 g (25%) 10.9 g (19%) 1.15 g (1%) 122.19 kcal (6%) 26. Cheese spread, cream cheese base - Fat   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.6 g (44%) 18.02 g (90%) 7.1 g (13%) 3.5 g (3%) 295 kcal (15%)   Typical Serving size of 1 cup (or 240g):    68.64 g (106%) 43.25 g (216%) 17.04 g (30%) 8.4 g (6%) 708 kcal (35%)   Other serving sizes 1 oz (or 28.35g):   8.11 g (12%) 5.11 g (26%) 2.01 g (4%) 0.99 g (1%) 83.63 kcal (4%) 27. Cheese, Mexican blend - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.51 g (44%) 17.027 g (85%) 23.54 g (42%) 1.75 g (1%) 358 kcal (18%)   Typical Serving size of .25 cup shredded (or 28g):    7.98 g (12%) 4.77 g (24%) 6.59 g (12%) 0.49 g (0%) 100.24 kcal (5%) 28. Cheese, mexican, queso asadero - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.26 g (43%) 17.939 g (90%) 22.6 g (40%) 2.87 g (2%) 356 kcal (18%)   Typical Serving size of 1 cup and diced (or 132g):    37.3 g (57%) 23.68 g (118%) 29.83 g (53%) 3.79 g (3%) 469.92 kcal (23%)   Other serving sizes 1 cup and shredded (or 113g):   31.93 g (49%) 20.27 g (101%) 25.54 g (46%) 3.24 g (2%) 402.28 kcal (20%)   Other serving sizes 1 oz (or 28.35g):   8.01 g (12%) 5.09 g (25%) 6.41 g (11%) 0.81 g (1%) 100.93 kcal (5%)   Other serving sizes 1 cubic inch (or 18g):   5.09 g (8%) 3.23 g (16%) 4.07 g (7%) 0.52 g (0%) 64.08 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   7.91 g (12%) 5.02 g (25%) 6.33 g (11%) 0.8 g (1%) 99.68 kcal (5%) 29. Cheese, port de salut - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.2 g (43%) 16.691 g (83%) 23.78 g (42%) 0.57 g (0%) 352 kcal (18%)   Typical Serving size of 1 cup and diced (or 132g):    37.22 g (57%) 22.03 g (110%) 31.39 g (56%) 0.75 g (1%) 464.64 kcal (23%)   Other serving sizes 1 cup and shredded (or 113g):   31.87 g (49%) 18.86 g (94%) 26.87 g (48%) 0.64 g (0%) 397.76 kcal (20%)   Other serving sizes 1 oz (or 28.35g):   7.99 g (12%) 4.73 g (24%) 6.74 g (12%) 0.16 g (0%) 99.79 kcal (5%)   Other serving sizes 1 cubic inch (or 17g):   4.79 g (7%) 2.84 g (14%) 4.04 g (7%) 0.1 g (0%) 59.84 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   7.9 g (12%) 4.67 g (23%) 6.66 g (12%) 0.16 g (0%) 98.56 kcal (5%)   Other serving sizes 1 package (6 oz) (or 170g):   47.94 g (74%) 28.37 g (142%) 40.43 g (72%) 0.97 g (1%) 598.4 kcal (30%) 30. Cheese, edam - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.8 g (43%) 17.572 g (88%) 24.99 g (45%) 1.43 g (1%) 357 kcal (18%)   Typical Serving size of 1 oz (or 28.35g):    7.88 g (12%) 4.98 g (25%) 7.08 g (13%) 0.41 g (0%) 101.21 kcal (5%)   Other serving sizes 1 package (7 oz) (or 198g):   55.04 g (85%) 34.79 g (174%) 49.48 g (88%) 2.83 g (2%) 706.86 kcal (35%) 31. Cheese, swiss - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.8 g (43%) 17.779 g (89%) 26.93 g (48%) 5.38 g (4%) 380 kcal (19%)   Typical Serving size of 1 cup and diced (or 132g):    36.7 g (56%) 23.47 g (117%) 35.55 g (63%) 7.1 g (5%) 501.6 kcal (25%)   Other serving sizes 1 cup and melted (or 244g):   67.83 g (104%) 43.38 g (217%) 65.71 g (117%) 13.13 g (10%) 927.2 kcal (46%)   Other serving sizes 1 cup and shredded (or 108g):   30.02 g (46%) 19.2 g (96%) 29.08 g (52%) 5.81 g (4%) 410.4 kcal (21%)   Other serving sizes 1 oz (or 28.35g):   7.88 g (12%) 5.04 g (25%) 7.63 g (14%) 1.53 g (1%) 107.73 kcal (5%)   Other serving sizes 1 cubic inch (or 15g):   4.17 g (6%) 2.67 g (13%) 4.04 g (7%) 0.81 g (1%) 57 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   7.78 g (12%) 4.98 g (25%) 7.54 g (13%) 1.51 g (1%) 106.4 kcal (5%) 32. Cheese, brie - Fat   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.68 g (43%) 17.41 g (87%) 20.75 g (37%) 0.45 g (0%) 334 kcal (17%)   Typical Serving size of 1 cup and melted (or 240g):    66.43 g (102%) 41.78 g (209%) 49.8 g (89%) 1.08 g (1%) 801.6 kcal (40%)   Other serving sizes 1 cup and sliced (or 144g):   39.86 g (61%) 25.07 g (125%) 29.88 g (53%) 0.65 g (1%) 480.96 kcal (24%)   Other serving sizes 1 oz (or 28.35g):   7.85 g (12%) 4.94 g (25%) 5.88 g (11%) 0.13 g (0%) 94.69 kcal (5%)   Other serving sizes 1 cubic inch (or 17g):   4.71 g (7%) 2.96 g (15%) 3.53 g (6%) 0.08 g (0%) 56.78 kcal (3%)   Other serving sizes 1 package (4.5 oz) (or 128g):   35.43 g (55%) 22.28 g (111%) 26.56 g (47%) 0.58 g (0%) 427.52 kcal (21%) 33. Cheese, gouda - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.44 g (42%) 17.614 g (88%) 24.94 g (45%) 2.22 g (2%) 356 kcal (18%)   Typical Serving size of 1 oz (or 28.35g):    7.78 g (12%) 4.99 g (25%) 7.07 g (13%) 0.63 g (0%) 100.93 kcal (5%)   Other serving sizes 1 package (7 oz) (or 198g):   54.33 g (84%) 34.88 g (174%) 49.38 g (88%) 4.4 g (3%) 704.88 kcal (35%) 34. Cheese, swiss, low sodium - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.4 g (42%) 17.744 g (89%) 28.4 g (51%) 3.4 g (3%) 374 kcal (19%)   Typical Serving size of 1 cup and diced (or 132g):    36.17 g (56%) 23.42 g (117%) 37.49 g (67%) 4.49 g (3%) 493.68 kcal (25%)   Other serving sizes 1 cup and shredded (or 108g):   29.59 g (46%) 19.16 g (96%) 30.67 g (55%) 3.67 g (3%) 403.92 kcal (20%)   Other serving sizes 1 cubic inch (or 15g):   4.11 g (6%) 2.66 g (13%) 4.26 g (8%) 0.51 g (0%) 56.1 kcal (3%)   Other serving sizes 1 slice (or 28g):   7.67 g (12%) 4.97 g (25%) 7.95 g (14%) 0.95 g (1%) 104.72 kcal (5%) 35. Cheese, parmesan, shredded - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.34 g (42%) 17.37 g (87%) 37.86 g (68%) 3.41 g (3%) 415 kcal (21%)   Typical Serving size of 1 tbsp (or 5g):    1.37 g (2%) 0.87 g (4%) 1.89 g (3%) 0.17 g (0%) 20.75 kcal (1%) 36. Cheese, limburger - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.25 g (42%) 16.746 g (84%) 20.05 g (36%) 0.49 g (0%) 327 kcal (16%)   Typical Serving size of 1 cup (or 134g):    36.52 g (56%) 22.44 g (112%) 26.87 g (48%) 0.66 g (1%) 438.18 kcal (22%)   Other serving sizes 1 oz (or 28.35g):   7.73 g (12%) 4.75 g (24%) 5.68 g (10%) 0.14 g (0%) 92.7 kcal (5%)   Other serving sizes 1 cubic inch (or 18g):   4.91 g (8%) 3.01 g (15%) 3.61 g (6%) 0.09 g (0%) 58.86 kcal (3%)   Other serving sizes 1 box (or 113g):   30.79 g (47%) 18.92 g (95%) 22.66 g (40%) 0.55 g (0%) 369.51 kcal (18%)   Other serving sizes 1 package (8 oz) (or 227g):   61.86 g (95%) 38.01 g (190%) 45.51 g (81%) 1.11 g (1%) 742.29 kcal (37%) 37. Cheese, romano - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   26.94 g (41%) 17.115 g (86%) 31.8 g (57%) 3.63 g (3%) 387 kcal (19%)   Typical Serving size of 1 oz (or 28.35g):    7.64 g (12%) 4.85 g (24%) 9.02 g (16%) 1.03 g (1%) 109.71 kcal (5%)   Other serving sizes 5 package (5 oz) (or 142g):   38.25 g (59%) 24.3 g (122%) 45.16 g (81%) 5.15 g (4%) 549.54 kcal (27%) 38. Cheese, provolone - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   26.62 g (41%) 17.078 g (85%) 25.58 g (46%) 2.14 g (2%) 351 kcal (18%)   Typical Serving size of 1 cup and diced (or 132g):    35.14 g (54%) 22.54 g (113%) 33.77 g (60%) 2.82 g (2%) 463.32 kcal (23%)   Other serving sizes 1 oz (or 28.35g):   7.55 g (12%) 4.84 g (24%) 7.25 g (13%) 0.61 g (0%) 99.51 kcal (5%)   Other serving sizes 1 cubic inch (or 17g):   4.53 g (7%) 2.9 g (15%) 4.35 g (8%) 0.36 g (0%) 59.67 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   7.45 g (11%) 4.78 g (24%) 7.16 g (13%) 0.6 g (0%) 98.28 kcal (5%)   Other serving sizes 1 package (6 oz) (or 170g):   45.25 g (70%) 29.03 g (145%) 43.49 g (78%) 3.64 g (3%) 596.7 kcal (30%) 39. Cheese, tilsit - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.98 g (40%) 16.775 g (84%) 24.41 g (44%) 1.88 g (1%) 340 kcal (17%)   Typical Serving size of 1 oz (or 28.35g):    7.37 g (11%) 4.76 g (24%) 6.92 g (12%) 0.53 g (0%) 96.39 kcal (5%)   Other serving sizes 1 package (6 oz) (or 170g):   44.17 g (68%) 28.52 g (143%) 41.5 g (74%) 3.2 g (2%) 578 kcal (29%) 40. Cheese, parmesan, hard - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.83 g (40%) 16.41 g (82%) 35.75 g (64%) 3.22 g (2%) 392 kcal (20%)   Typical Serving size of 1 oz (or 28.35g):    7.32 g (11%) 4.65 g (23%) 10.14 g (18%) 0.91 g (1%) 111.13 kcal (6%)   Other serving sizes 1 cubic inch (or 10.3g):   2.66 g (4%) 1.69 g (8%) 3.68 g (7%) 0.33 g (0%) 40.38 kcal (2%)   Other serving sizes 5 package (5 oz) (or 142g):   36.68 g (56%) 23.3 g (117%) 50.77 g (91%) 4.57 g (4%) 556.64 kcal (28%) 41. Cheese food, pasteurized process, American, without added vitamin D - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.63 g (39%) 15.057 g (75%) 16.86 g (30%) 8.56 g (7%) 330 kcal (17%)   Typical Serving size of 1 cup (or 113g):    28.96 g (45%) 17.01 g (85%) 19.05 g (34%) 9.67 g (7%) 372.9 kcal (19%)   Other serving sizes 1 oz (or 28.35g):   7.27 g (11%) 4.27 g (21%) 4.78 g (9%) 2.43 g (2%) 93.56 kcal (5%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   5.38 g (8%) 3.16 g (16%) 3.54 g (6%) 1.8 g (1%) 69.3 kcal (3%)   Other serving sizes 1 package (8 oz) (or 227g):   58.18 g (90%) 34.18 g (171%) 38.27 g (68%) 19.43 g (15%) 749.1 kcal (37%) 42. Cheese food, pasteurized process, American, vitamin D fortified - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.63 g (39%) 15.057 g (75%) 16.86 g (30%) 8.56 g (7%) 330 kcal (17%)   Typical Serving size of 1 cup (or 113g):    28.96 g (45%) 17.01 g (85%) 19.05 g (34%) 9.67 g (7%) 372.9 kcal (19%)   Other serving sizes 1 oz (or 28.35g):   7.27 g (11%) 4.27 g (21%) 4.78 g (9%) 2.43 g (2%) 93.56 kcal (5%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   5.38 g (8%) 3.16 g (16%) 3.54 g (6%) 1.8 g (1%) 69.3 kcal (3%)   Other serving sizes 1 package (8 oz) (or 227g):   58.18 g (90%) 34.18 g (171%) 38.27 g (68%) 19.43 g (15%) 749.1 kcal (37%) 43. Cheese, pasteurized process, swiss - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   25.01 g (38%) 16.045 g (80%) 24.73 g (44%) 2.1 g (2%) 334 kcal (17%)   Typical Serving size of 1 cup and diced (or 140g):    35.01 g (54%) 22.46 g (112%) 34.62 g (62%) 2.94 g (2%) 467.6 kcal (23%)   Other serving sizes 1 cup and shredded (or 113g):   28.26 g (43%) 18.13 g (91%) 27.94 g (50%) 2.37 g (2%) 377.42 kcal (19%)   Other serving sizes 1 oz (or 28.35g):   7.09 g (11%) 4.55 g (23%) 7.01 g (13%) 0.6 g (0%) 94.69 kcal (5%)   Other serving sizes 1 cubic inch (or 18g):   4.5 g (7%) 2.89 g (14%) 4.45 g (8%) 0.38 g (0%) 60.12 kcal (3%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   5.25 g (8%) 3.37 g (17%) 5.19 g (9%) 0.44 g (0%) 70.14 kcal (4%) 44. Cheese, mozzarella, whole milk, low moisture - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   24.64 g (38%) 15.561 g (78%) 21.6 g (39%) 2.47 g (2%) 318 kcal (16%)   Typical Serving size of 1 oz (or 28.35g):    6.99 g (11%) 4.41 g (22%) 6.12 g (11%) 0.7 g (1%) 90.15 kcal (5%)   Other serving sizes 1 cubic inch (or 18g):   4.44 g (7%) 2.8 g (14%) 3.89 g (7%) 0.44 g (0%) 57.24 kcal (3%) 45. Cheese food, cold pack, american - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   24.46 g (38%) 15.355 g (77%) 19.66 g (35%) 8.32 g (6%) 331 kcal (17%)   Typical Serving size of 1 oz (or 28.35g):    6.93 g (11%) 4.35 g (22%) 5.57 g (10%) 2.36 g (2%) 93.84 kcal (5%)   Other serving sizes 1 package (8 oz) (or 227g):   55.52 g (85%) 34.86 g (174%) 44.63 g (80%) 18.89 g (15%) 751.37 kcal (38%) 46. Cheese, dry white, queso seco - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   24.35 g (37%) 13.718 g (69%) 24.51 g (44%) 2.04 g (2%) 325 kcal (16%)   Typical Serving size of 1 cup grated (or 97g):    23.62 g (36%) 13.31 g (67%) 23.77 g (42%) 1.98 g (2%) 315.25 kcal (16%) 47. Cheese, white, queso blanco - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   24.31 g (37%) 13.661 g (68%) 20.38 g (36%) 2.53 g (2%) 310 kcal (16%)   Typical Serving size of 1 cup crumbled (or 118g):    28.69 g (44%) 16.12 g (81%) 24.05 g (43%) 2.99 g (2%) 365.8 kcal (18%) 48. Cheese, camembert - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   24.26 g (37%) 15.259 g (76%) 19.8 g (35%) 0.46 g (0%) 300 kcal (15%)   Typical Serving size of 1 cup (or 246g):    59.68 g (92%) 37.54 g (188%) 48.71 g (87%) 1.13 g (1%) 738 kcal (37%)   Other serving sizes 1 oz (or 28.35g):   6.88 g (11%) 4.33 g (22%) 5.61 g (10%) 0.13 g (0%) 85.05 kcal (4%)   Other serving sizes 1 cubic inch (or 17g):   4.12 g (6%) 2.59 g (13%) 3.37 g (6%) 0.08 g (0%) 51 kcal (3%)   Other serving sizes 1 wedge (1.33 oz) (or 38g):   9.22 g (14%) 5.8 g (29%) 7.52 g (13%) 0.17 g (0%) 114 kcal (6%) 49. Cheese food, pasteurized process, swiss - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   24.14 g (37%) 15.487 g (77%) 21.92 g (39%) 4.5 g (3%) 323 kcal (16%)   Typical Serving size of 1 oz (or 28.35g):    6.84 g (11%) 4.39 g (22%) 6.21 g (11%) 1.28 g (1%) 91.57 kcal (5%)   Other serving sizes 1 package (8 oz) (or 227g):   54.8 g (84%) 35.16 g (176%) 49.76 g (89%) 10.22 g (8%) 733.21 kcal (37%) 50. Cheese, fresh, queso fresco - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   23.82 g (37%) 12.94 g (65%) 18.09 g (32%) 2.98 g (2%) 299 kcal (15%)   Typical Serving size of 1 cup crumbled (or 122g):    29.06 g (45%) 15.79 g (79%) 22.07 g (39%) 3.64 g (3%) 364.78 kcal (18%) 51. Cheese, neufchatel - Fat   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   22.78 g (35%) 12.79 g (64%) 9.15 g (16%) 3.59 g (3%) 253 kcal (13%)   Typical Serving size of 1 oz (or 28.35g):    6.46 g (10%) 3.63 g (18%) 2.59 g (5%) 1.02 g (1%) 71.73 kcal (4%)   Other serving sizes 1 package (3 oz) (or 85g):   19.36 g (30%) 10.87 g (54%) 7.78 g (14%) 3.05 g (2%) 215.05 kcal (11%) 52. Cheese product, pasteurized process, American, vitamin D fortified - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   22.63 g (35%) 13.291 g (66%) 18.18 g (32%) 8.52 g (7%) 310 kcal (16%)   Typical Serving size of 1 slice 2/3 oz. (or 19g):    4.3 g (7%) 2.53 g (13%) 3.45 g (6%) 1.62 g (1%) 58.9 kcal (3%)   Other serving sizes 1 slice 3/4 oz. (or 21g):   4.75 g (7%) 2.79 g (14%) 3.82 g (7%) 1.79 g (1%) 65.1 kcal (3%) 53. Cheesecake commercially prepared - Fat   Nutritional Value : 13 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   22.5 g (35%) 9.921 g (50%) 5.5 g (10%) 25.5 g (20%) 321 kcal (16%)   Typical Serving size of 1 oz (or 28.35g):    6.38 g (10%) 2.81 g (14%) 1.56 g (3%) 7.23 g (6%) 91 kcal (5%)   Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):   18 g (28%) 7.94 g (40%) 4.4 g (8%) 20.4 g (16%) 256.8 kcal (13%)   Other serving sizes 1 piece (1 NLEA serving) (or 125g):   28.13 g (43%) 12.4 g (62%) 6.88 g (12%) 31.88 g (25%) 401.25 kcal (20%) 54. Cheese, mozzarella, whole milk - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   22.35 g (34%) 13.152 g (66%) 22.17 g (40%) 2.19 g (2%) 300 kcal (15%)   Typical Serving size of 1 cup and shredded (or 112g):    25.03 g (39%) 14.73 g (74%) 24.83 g (44%) 2.45 g (2%) 336 kcal (17%)   Other serving sizes 1 oz (or 28.35g):   6.34 g (10%) 3.73 g (19%) 6.29 g (11%) 0.62 g (0%) 85.05 kcal (4%)   Other serving sizes 6 slices (or 170g):   38 g (58%) 22.36 g (112%) 37.69 g (67%) 3.72 g (3%) 510 kcal (26%) 55. Cheese, monterey, low fat - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.6 g (33%) 14.04 g (70%) 28.2 g (50%) 0.7 g (1%) 310 kcal (16%)   Typical Serving size of 1 cup and diced (or 132g):    28.51 g (44%) 18.53 g (93%) 37.22 g (66%) 0.92 g (1%) 409.2 kcal (20%)   Other serving sizes 1 cup and shredded (or 113g):   24.41 g (38%) 15.87 g (79%) 31.87 g (57%) 0.79 g (1%) 350.3 kcal (18%)   Other serving sizes 1 cubic inch (or 17g):   3.67 g (6%) 2.39 g (12%) 4.79 g (9%) 0.12 g (0%) 52.7 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   6.05 g (9%) 3.93 g (20%) 7.9 g (14%) 0.2 g (0%) 86.8 kcal (4%) 56. Cheese, feta - Fat   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.28 g (33%) 14.946 g (75%) 14.21 g (25%) 4.09 g (3%) 264 kcal (13%)   Typical Serving size of 1 cup and crumbled (or 150g):    31.92 g (49%) 22.42 g (112%) 21.32 g (38%) 6.14 g (5%) 396 kcal (20%)   Other serving sizes 1 oz (or 28.35g):   6.03 g (9%) 4.24 g (21%) 4.03 g (7%) 1.16 g (1%) 74.84 kcal (4%)   Other serving sizes 1 cubic inch (or 17g):   3.62 g (6%) 2.54 g (13%) 2.42 g (4%) 0.7 g (1%) 44.88 kcal (2%)   Other serving sizes 1 wedge (1.33 oz) (or 38g):   8.09 g (12%) 5.68 g (28%) 5.4 g (10%) 1.55 g (1%) 100.32 kcal (5%) 57. Cheese spread, pasteurized process, American - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.23 g (33%) 13.327 g (67%) 16.41 g (29%) 8.73 g (7%) 290 kcal (15%)   Typical Serving size of 2 tablespoon (or 32g):    6.79 g (10%) 4.26 g (21%) 5.25 g (9%) 2.79 g (2%) 92.8 kcal (5%)   Other serving sizes 1 oz (or 28.35g):   6.02 g (9%) 3.78 g (19%) 4.65 g (8%) 2.47 g (2%) 82.22 kcal (4%)   Other serving sizes 1 jar (5 oz) (or 128g):   27.17 g (42%) 17.06 g (85%) 21 g (38%) 11.17 g (9%) 371.2 kcal (19%) 58. Cheese, goat, soft type - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.08 g (32%) 14.575 g (73%) 18.52 g (33%) 0 g (0%) 264 kcal (13%)   Typical Serving size of 1 oz (or 28.35g):    5.98 g (9%) 4.13 g (21%) 5.25 g (9%) 0 g (0%) 74.84 kcal (4%) 59. Cheese, mozzarella, part skim milk, low moisture - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.03 g (31%) 10.877 g (54%) 25.96 g (46%) 3.83 g (3%) 302 kcal (15%)   Typical Serving size of 1 cup and diced (or 132g):    26.44 g (41%) 14.36 g (72%) 34.27 g (61%) 5.06 g (4%) 398.64 kcal (20%)   Other serving sizes 1 cup and shredded (or 113g):   22.63 g (35%) 12.29 g (61%) 29.33 g (52%) 4.33 g (3%) 341.26 kcal (17%)   Other serving sizes 1 oz (or 28.35g):   5.68 g (9%) 3.08 g (15%) 7.36 g (13%) 1.09 g (1%) 85.62 kcal (4%)   Other serving sizes 1 cubic inch (or 18g):   3.61 g (6%) 1.96 g (10%) 4.67 g (8%) 0.69 g (1%) 54.36 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   5.61 g (9%) 3.05 g (15%) 7.27 g (13%) 1.07 g (1%) 84.56 kcal (4%) 60. Cheese, parmesan, dry grated, reduced fat - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20 g (31%) 13.317 g (67%) 20 g (36%) 1.37 g (1%) 265 kcal (13%)   Typical Serving size of 1 cup (or 100g):    20 g (31%) 13.32 g (67%) 20 g (36%) 1.37 g (1%) 265 kcal (13%)   Other serving sizes 1 tbsp (or 5g):   1 g (2%) 0.67 g (3%) 1 g (2%) 0.07 g (0%) 13.25 kcal (1%)   Other serving sizes 1 oz (or 28.35g):   5.67 g (9%) 3.78 g (19%) 5.67 g (10%) 0.39 g (0%) 75.13 kcal (4%) 61. Cheese food, pasteurized process, American, imitation, without added vitamin D - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.5 g (30%) 7.996 g (40%) 4.08 g (7%) 16.18 g (12%) 257 kcal (13%)   Typical Serving size of 1 oz (or 28.35g):    5.53 g (9%) 2.27 g (11%) 1.16 g (2%) 4.59 g (4%) 72.86 kcal (4%) 62. Cheese, Mexican, blend, reduced fat - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.4 g (30%) 11.58 g (58%) 24.69 g (44%) 3.41 g (3%) 282 kcal (14%)   Typical Serving size of 1 oz (or 28.35g):    5.5 g (8%) 3.28 g (16%) 7 g (13%) 0.97 g (1%) 79.95 kcal (4%)   Other serving sizes .25 cup (or 28g):   5.43 g (8%) 3.24 g (16%) 6.91 g (12%) 0.95 g (1%) 78.96 kcal (4%) 63. Cheese, provolone, reduced fat - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.6 g (27%) 11.3 g (57%) 24.7 g (44%) 3.5 g (3%) 274 kcal (14%)   Typical Serving size of 1 cup and diced (or 132g):    23.23 g (36%) 14.92 g (75%) 32.6 g (58%) 4.62 g (4%) 361.68 kcal (18%)   Other serving sizes 1 cup and shredded (or 113g):   19.89 g (31%) 12.77 g (64%) 27.91 g (50%) 3.96 g (3%) 309.62 kcal (15%)   Other serving sizes 1 cubic inch (or 17g):   2.99 g (5%) 1.92 g (10%) 4.2 g (8%) 0.6 g (0%) 46.58 kcal (2%)   Other serving sizes 1 slice (or 28g):   4.93 g (8%) 3.16 g (16%) 6.92 g (12%) 0.98 g (1%) 76.72 kcal (4%)   Other serving sizes 1 package (6 oz) (or 170g):   29.92 g (46%) 19.21 g (96%) 41.99 g (75%) 5.95 g (5%) 465.8 kcal (23%) 64. Cheese, muenster, low fat - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.6 g (27%) 10.95 g (55%) 24.7 g (44%) 3.5 g (3%) 271 kcal (14%)   Typical Serving size of 1 cup and shredded (or 113g):    19.89 g (31%) 12.37 g (62%) 27.91 g (50%) 3.96 g (3%) 306.23 kcal (15%)   Other serving sizes 1 cubic inch (or 18g):   3.17 g (5%) 1.97 g (10%) 4.45 g (8%) 0.63 g (0%) 48.78 kcal (2%)   Other serving sizes 1 slice (or 28g):   4.93 g (8%) 3.07 g (15%) 6.92 g (12%) 0.98 g (1%) 75.88 kcal (4%) 65. Cheese, mozzarella, low sodium - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.1 g (26%) 10.867 g (54%) 27.5 g (49%) 3.1 g (2%) 280 kcal (14%)   Typical Serving size of 1 cup and diced (or 132g):    22.57 g (35%) 14.34 g (72%) 36.3 g (65%) 4.09 g (3%) 369.6 kcal (18%)   Other serving sizes 1 cup and shredded (or 113g):   19.32 g (30%) 12.28 g (61%) 31.08 g (56%) 3.5 g (3%) 316.4 kcal (16%)   Other serving sizes 1 cubic inch (or 18g):   3.08 g (5%) 1.96 g (10%) 4.95 g (9%) 0.56 g (0%) 50.4 kcal (3%)   Other serving sizes 1 slice (1 oz) (or 28g):   4.79 g (7%) 3.04 g (15%) 7.7 g (14%) 0.87 g (1%) 78.4 kcal (4%) 66. Cheese, mozzarella, part skim milk - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.92 g (24%) 10.114 g (51%) 24.26 g (43%) 2.77 g (2%) 254 kcal (13%)   Typical Serving size of 1 oz (or 28.35g):    4.51 g (7%) 2.87 g (14%) 6.88 g (12%) 0.79 g (1%) 72.01 kcal (4%) 67. Cheese, cream, low fat - Fat   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   15.28 g (24%) 9.098 g (45%) 7.85 g (14%) 8.13 g (6%) 201 kcal (10%)   Typical Serving size of 1 cup (or 240g):    36.67 g (56%) 21.84 g (109%) 18.84 g (34%) 19.51 g (15%) 482.4 kcal (24%)   Other serving sizes 1 tbsp (or 15g):   2.29 g (4%) 1.36 g (7%) 1.18 g (2%) 1.22 g (1%) 30.15 kcal (2%)   Other serving sizes 1 tbsp and whipped (or 10g):   1.53 g (2%) 0.91 g (5%) 0.79 g (1%) 0.81 g (1%) 20.1 kcal (1%) 68. Cheese sauce, prepared from recipe - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.92 g (23%) 8.034 g (40%) 10.33 g (18%) 5.48 g (4%) 197 kcal (10%)   Typical Serving size of 1 cup (or 243g):    36.26 g (56%) 19.52 g (98%) 25.1 g (45%) 13.32 g (10%) 478.71 kcal (24%)   Other serving sizes 2 tbsp (or 30g):   4.48 g (7%) 2.41 g (12%) 3.1 g (6%) 1.64 g (1%) 59.1 kcal (3%) 69. Cheese product, pasteurized process, cheddar, reduced fat - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.1 g (22%) 8.85 g (44%) 17.6 g (31%) 10.6 g (8%) 240 kcal (12%)   Typical Serving size of 1 slice 1 oz (or 28g):    3.95 g (6%) 2.48 g (12%) 4.93 g (9%) 2.97 g (2%) 67.2 kcal (3%) 70. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.1 g (22%) 8.85 g (44%) 17.6 g (31%) 10.6 g (8%) 240 kcal (12%)   Typical Serving size of 1 slice 3/4 oz (or 21g):    2.96 g (5%) 1.86 g (9%) 3.7 g (7%) 2.23 g (2%) 50.4 kcal (3%)   Other serving sizes 1 slice 2/3 oz (or 19g):   2.68 g (4%) 1.68 g (8%) 3.34 g (6%) 2.01 g (2%) 45.6 kcal (2%) 71. Cheese, american cheddar, imitation - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14 g (22%) 8.79 g (44%) 16.7 g (30%) 11.6 g (9%) 239 kcal (12%)   Typical Serving size of 1 cup (or 224g):    31.36 g (48%) 19.69 g (98%) 37.41 g (67%) 25.98 g (20%) 535.36 kcal (27%)   Other serving sizes 1 cubic inch (or 18g):   2.52 g (4%) 1.58 g (8%) 3.01 g (5%) 2.09 g (2%) 43.02 kcal (2%)   Other serving sizes 1 slice (or 21g):   2.94 g (5%) 1.85 g (9%) 3.51 g (6%) 2.44 g (2%) 50.19 kcal (3%) 72. Cheese, ricotta, whole milk - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.98 g (20%) 8.295 g (41%) 11.26 g (20%) 3.04 g (2%) 174 kcal (9%)   Typical Serving size of 1 cup (or 246g):    31.93 g (49%) 20.41 g (102%) 27.7 g (49%) 7.48 g (6%) 428.04 kcal (21%)   Other serving sizes .5 cup (or 124g):   16.1 g (25%) 10.29 g (51%) 13.96 g (25%) 3.77 g (3%) 215.76 kcal (11%) 73. Cheesecake prepared from mix, no-bake type - Fat   Nutritional Value : 14 / 100     food group - Baked Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.7 g (20%) 6.691 g (33%) 5.5 g (10%) 35.5 g (27%) 274 kcal (14%)   Typical Serving size of 1 oz (or 28.35g):    3.6 g (6%) 1.9 g (10%) 1.56 g (3%) 10.06 g (8%) 77.68 kcal (4%)   Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):   12.57 g (19%) 6.62 g (33%) 5.45 g (10%) 35.15 g (27%) 271.26 kcal (14%) 74. Cheese substitute, mozzarella - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.22 g (19%) 3.711 g (19%) 11.47 g (20%) 23.67 g (18%) 248 kcal (12%)   Typical Serving size of 1 cup and shredded (or 113g):    13.81 g (21%) 4.19 g (21%) 12.96 g (23%) 26.75 g (21%) 280.24 kcal (14%)   Other serving sizes 1 oz (or 28.35g):   3.46 g (5%) 1.05 g (5%) 3.25 g (6%) 6.71 g (5%) 70.31 kcal (4%)   Other serving sizes 1 cubic inch (or 18g):   2.2 g (3%) 0.67 g (3%) 2.06 g (4%) 4.26 g (3%) 44.64 kcal (2%)   Other serving sizes 1 slice (or 28g):   3.42 g (5%) 1.04 g (5%) 3.21 g (6%) 6.63 g (5%) 69.44 kcal (3%)   Other serving sizes 3 oz (or 85g):   10.39 g (16%) 3.15 g (16%) 9.75 g (17%) 20.12 g (15%) 210.8 kcal (11%) 75. Cheese puffs and twists, corn based, baked, low fat - Fat   Nutritional Value : 15 / 100     food group - Snacks   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.1 g (19%) 2.1 g (11%) 8.5 g (15%) 72.35 g (56%) 432 kcal (22%)   Typical Serving size of 1 oz (or 28.35g):    3.43 g (5%) 0.6 g (3%) 2.41 g (4%) 20.51 g (16%) 122.47 kcal (6%) 76. Cheese, ricotta, part skim milk - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.91 g (12%) 4.927 g (25%) 11.39 g (20%) 5.14 g (4%) 138 kcal (7%)   Typical Serving size of 1 cup (or 246g):    19.46 g (30%) 12.12 g (61%) 28.02 g (50%) 12.64 g (10%) 339.48 kcal (17%)   Other serving sizes 1 oz (or 28.35g):   2.24 g (3%) 1.4 g (7%) 3.23 g (6%) 1.46 g (1%) 39.12 kcal (2%)   Other serving sizes .5 cup (or 124g):   9.81 g (15%) 6.11 g (31%) 14.12 g (25%) 6.37 g (5%) 171.12 kcal (9%) 77. Cheese, pasteurized process, American, low fat - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7 g (11%) 4.41 g (22%) 24.6 g (44%) 3.5 g (3%) 180 kcal (9%)   Typical Serving size of 1 cup and diced (or 140g):    9.8 g (15%) 6.17 g (31%) 34.44 g (62%) 4.9 g (4%) 252 kcal (13%)   Other serving sizes 1 cup and shredded (or 113g):   7.91 g (12%) 4.98 g (25%) 27.8 g (50%) 3.96 g (3%) 203.4 kcal (10%)   Other serving sizes 1 cubic inch (or 18g):   1.26 g (2%) 0.79 g (4%) 4.43 g (8%) 0.63 g (0%) 32.4 kcal (2%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   1.47 g (2%) 0.93 g (5%) 5.17 g (9%) 0.74 g (1%) 37.8 kcal (2%) 78. Cheese, low fat, cheddar or colby - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7 g (11%) 4.342 g (22%) 24.35 g (43%) 1.91 g (1%) 173 kcal (9%)   Typical Serving size of 1 cup and diced (or 132g):    9.24 g (14%) 5.73 g (29%) 32.14 g (57%) 2.52 g (2%) 228.36 kcal (11%)   Other serving sizes 1 cup and shredded (or 113g):   7.91 g (12%) 4.91 g (25%) 27.52 g (49%) 2.16 g (2%) 195.49 kcal (10%)   Other serving sizes 1 oz (or 28.35g):   1.98 g (3%) 1.23 g (6%) 6.9 g (12%) 0.54 g (0%) 49.05 kcal (2%)   Other serving sizes 1 cubic inch (or 17g):   1.19 g (2%) 0.74 g (4%) 4.14 g (7%) 0.32 g (0%) 29.41 kcal (1%)   Other serving sizes 1 slice (1 oz) (or 28g):   1.96 g (3%) 1.22 g (6%) 6.82 g (12%) 0.53 g (0%) 48.44 kcal (2%) 79. Cheese, pasteurized process, swiss, low fat - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.1 g (8%) 3.303 g (17%) 25.5 g (46%) 4.3 g (3%) 165 kcal (8%)   Typical Serving size of 1 cup and diced (or 140g):    7.14 g (11%) 4.62 g (23%) 35.7 g (64%) 6.02 g (5%) 231 kcal (12%)   Other serving sizes 1 cup and shredded (or 113g):   5.76 g (9%) 3.73 g (19%) 28.82 g (51%) 4.86 g (4%) 186.45 kcal (9%)   Other serving sizes 1 cubic inch (or 18g):   0.92 g (1%) 0.59 g (3%) 4.59 g (8%) 0.77 g (1%) 29.7 kcal (1%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   1.07 g (2%) 0.69 g (3%) 5.36 g (10%) 0.9 g (1%) 34.65 kcal (2%) 80. Cheese, swiss, low fat - Fat   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.1 g (8%) 3.304 g (17%) 28.4 g (51%) 3.4 g (3%) 173 kcal (9%)   Typical Serving size of 1 cup and diced (or 132g):    6.73 g (10%) 4.36 g (22%) 37.49 g (67%) 4.49 g (3%) 228.36 kcal (11%)   Other serving sizes 1 cup and shredded (or 108g):   5.51 g (8%) 3.57 g (18%) 30.67 g (55%) 3.67 g (3%) 186.84 kcal (9%)   Other serving sizes 1 cubic inch (or 15g):   0.77 g (1%) 0.5 g (3%) 4.26 g (8%) 0.51 g (0%) 25.95 kcal (1%)   Other serving sizes 1 slice (1 oz) (or 28g):   1.43 g (2%) 0.93 g (5%) 7.95 g (14%) 0.95 g (1%) 48.44 kcal (2%) 81. Cheese, cottage, creamed, large or small curd - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.3 g (7%) 1.718 g (9%) 11.12 g (20%) 3.38 g (3%) 98 kcal (5%)   Typical Serving size of 4 oz (or 113g):    4.86 g (7%) 1.94 g (10%) 12.57 g (22%) 3.82 g (3%) 110.74 kcal (6%)   Other serving sizes 1 cup and large curd (not packed) (or 210g):   9.03 g (14%) 3.61 g (18%) 23.35 g (42%) 7.1 g (5%) 205.8 kcal (10%)   Other serving sizes 1 cup and small curd (not packed) (or 225g):   9.68 g (15%) 3.87 g (19%) 25.02 g (45%) 7.61 g (6%) 220.5 kcal (11%) 82. Cheese, cottage, with vegetables - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.2 g (6%) 2.646 g (13%) 10.9 g (19%) 3 g (2%) 95 kcal (5%)   Typical Serving size of 1 cup (or 226g):    9.49 g (15%) 5.98 g (30%) 24.63 g (44%) 6.78 g (5%) 214.7 kcal (11%) 83. Cheese, cottage, creamed, with fruit - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.85 g (6%) 2.311 g (12%) 10.69 g (19%) 4.61 g (4%) 97 kcal (5%)   Typical Serving size of 1 cup (not packed) (or 226g):    8.7 g (13%) 5.22 g (26%) 24.16 g (43%) 10.42 g (8%) 219.22 kcal (11%)   Other serving sizes 4 oz (or 113g):   4.35 g (7%) 2.61 g (13%) 12.08 g (22%) 5.21 g (4%) 109.61 kcal (5%) 84. Cheese, cottage, lowfat, 2% milkfat - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.45 g (4%) 0.979 g (5%) 11.83 g (21%) 3.66 g (3%) 86 kcal (4%)   Typical Serving size of 1 cup (not packed) (or 226g):    5.54 g (9%) 2.21 g (11%) 26.74 g (48%) 8.27 g (6%) 194.36 kcal (10%)   Other serving sizes 4 oz (or 113g):   2.77 g (4%) 1.11 g (6%) 13.37 g (24%) 4.14 g (3%) 97.18 kcal (5%) 85. Cheese, cottage, lowfat, 1% milkfat - Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.02 g (2%) 0.645 g (3%) 12.39 g (22%) 2.72 g (2%) 72 kcal (4%)   Typical Serving size of 1 cup (not packed) (or 226g):    2.31 g (4%) 1.46 g (7%) 28 g (50%) 6.15 g (5%) 162.72 kcal (8%)   Other serving sizes 4 oz (or 113g):   1.15 g (2%) 0.73 g (4%) 14 g (25%) 3.07 g (2%) 81.36 kcal (4%) 86. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1 g (2%) 0.632 g (3%) 12.4 g (22%) 2.7 g (2%) 72 kcal (4%)   Typical Serving size of 1 cup (or 226g):    2.26 g (3%) 1.43 g (7%) 28.02 g (50%) 6.1 g (5%) 162.72 kcal (8%) 87. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1 g (2%) 0.619 g (3%) 10.9 g (19%) 3 g (2%) 67 kcal (3%)   Typical Serving size of 1 cup (or 226g):    2.26 g (3%) 1.4 g (7%) 24.63 g (44%) 6.78 g (5%) 151.42 kcal (8%) 88. Cheese, cream, fat free - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1 g (2%) 0.644 g (3%) 15.69 g (28%) 7.66 g (6%) 105 kcal (5%)   Typical Serving size of 1 tbsp (or 18g):    0.18 g (0%) 0.12 g (1%) 2.82 g (5%) 1.38 g (1%) 18.9 kcal (1%) 89. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1 g (2%) 0.64 g (3%) 12.4 g (22%) 3.2 g (2%) 74 kcal (4%)   Typical Serving size of 1 cup (or 227g):    2.27 g (3%) 1.45 g (7%) 28.15 g (50%) 7.26 g (6%) 167.98 kcal (8%) 90. Cheese, pasteurized process, cheddar or American, fat-free - Fat   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.8 g (1%) 0.504 g (3%) 22.5 g (40%) 13.4 g (10%) 148 kcal (7%)   Typical Serving size of 1 cubic inch (or 16g):    0.13 g (0%) 0.08 g (0%) 3.6 g (6%) 2.14 g (2%) 23.68 kcal (1%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   0.17 g (0%) 0.11 g (1%) 4.73 g (8%) 2.81 g (2%) 31.08 kcal (2%) 91. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.29 g (0%) 0.169 g (1%) 10.34 g (18%) 6.66 g (5%) 72 kcal (4%)   Typical Serving size of 1 cup (not packed) (or 145g):    0.42 g (1%) 0.25 g (1%) 14.99 g (27%) 9.66 g (7%) 104.4 kcal (5%)   Other serving sizes 4 oz (or 113g):   0.33 g (1%) 0.19 g (1%) 11.68 g (21%) 7.53 g (6%) 81.36 kcal (4%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito