Welcome to the nutritional total fat content in 100 different types of fat in cheese, ranging from 35.59 g to 0.00 g per 100g. The basic type of fat in cheese is Cheese, feta, where the amount of total fat in 100g is 21.28 g. 21.28 g of total fat per 100g, from Cheese, feta corresponds to 33% of the total fat RDA. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Total Fat is 31.92 g. This corresponds to an RDA percentage of 49%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in cheese products high in total fat

Below is a summary list for the top twenty fat in cheese items ranked by the amount or level of total fat in 100g.

1. Cheese, goat, hard type : 35.59g (55%RDA)
2. Cheese, cream : 34.44g (53%RDA)
3. Cheese, cheddar, sharp, sliced : 33.82g (52%RDA)
4. Cheese, cheddar : 33.31g (51%RDA)
5. Cheese, low-sodium, cheddar or colby : 32.62g (50%RDA)
6. Cheese, gruyere : 32.34g (50%RDA)
7. Cheese, colby : 32.11g (49%RDA)
8. Cheese, pasteurized process, American, without added vitamin D : 31.79g (49%RDA)
9. Cheese, pasteurized process, pimento : 31.20g (48%RDA)
10. Cheese, pasteurized process, cheddar or American, low sodium : 31.19g (48%RDA)
11. Cheese, fontina : 31.14g (48%RDA)
12. Cheese, swiss : 30.99g (48%RDA)
13. Cheese, pasteurized process, American, fortified with vitamin D : 30.71g (47%RDA)
14. Cheese, roquefort : 30.64g (47%RDA)
15. Cheese, cheshire : 30.60g (47%RDA)
16. Cheese, monterey : 30.28g (47%RDA)
17. Cheese, muenster : 30.04g (46%RDA)
18. Cheese, mexican, queso cotija : 30.00g (46%RDA)
19. Cheese, parmesan, low sodium : 29.99g (46%RDA)
20. Cheese, mexican, queso anejo : 29.98g (46%RDA)

Following on from the twenty top fat in cheese items or products containing total fat we have a more comprehensive break down of Cheese, feta, and the highest item containing total fat which is Cheese, goat, hard type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of fat in cheese.

At the bottom of the page is the full list for the 100 different types of fat in cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 14.95 g (75% RDA), the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in cheese.

total fat and nutrition facts in fat in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Cheese, feta; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. total fat and nutrition facts in fat in cheese per 100 calories

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 31.92 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 49 %.

To give 100% of the RDA, 2.0 servings of the typical serving size 1.000 cup, crumbled (or 150.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 22.43 g, the Energy content is 396 kcal, the Protein content is 21.32 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.total fat and nutritional content in fat in cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).total fat, calories and nutritional content in fat in cheese

Grams of total fat in fat in cheese (per 100g)

This list of 100 types of fat in cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, goat, hard type through to Cheese, American, nonfat or fat free where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in cheese.

The list below gives the total total fat content in the 100 items from the general description 'fat in cheese' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fat in cheese total fat per 100g

The corresponding nutritional value for fat in cheese based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. fat in cheese total fat per 100g

The corresponding Calories for fat in cheese ranked by the amount of total fat per 100g is shown below in the fat in cheese calories chart. fat in cheese total fat per 100g

Average Content for fat in cheese

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in cheese, based on the list below of 100 different items under the general description of fat in cheese, is 20.43 g of total fat. This average value corresponds to 31.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 12.38 g, the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Cheese, camembert which in 100g contains 24.26 g of Total Fat. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 15.26 g, the amount of Energy is 300.00 kcal, the amount of Protein is 19.80 g and the amount of Carbohydrate is 0.46 g.

Highest total fat Content per 100g

Using the list below for the 100 different fat in cheese nutrition entries in our database, the highest amount of total fat is found in Cheese, goat, hard type which contains 35.59 g of total fat per 100g. The associated percentage of RDA is 55 %. For this 100g serving the Saturated Fat content is 24.61 g, the Energy content is 452.00 kcal, the Protein content is 30.52 g, the Carbohydrate content is 2.17 g. chart to show highest total fat in fat in cheese per 100g

The lowest amount of total fat in 100g is in Cheese, American, nonfat or fat free which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 126.00 kcal, the amount of Protein is 21.05 g, the amount of Carbohydrate is 10.53 g.

The difference between the highest and lowest values gives a total fat range of 35.59 g per 100g. The range for the other nutrients are as follows; 24.61 g for Saturated Fat, 326 kcal for Energy, 9.47 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Cheese, feta contains 21.28 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Cheese, cheddar which contains 43.97 g in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 68 %. For this serving the Saturated Fat content is 24.91 g, the Energy content is 533.28 kcal, the Protein content is 30.19 g and the Carbohydrate content is 4.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in total fat.


Fat in cheese List, total fat Content per 100g

1. Cheese, goat, hard type - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Energy
(%RDA)
  Profile for a 100g serving :
  35.59 g (55%)24.61 g (123%)30.52 g (55%)2.17 g (2%)452.00 kcal (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   10.09 g (16%) 6.98 g (35%) 8.65 g (15%) 0.62 g (0%) 128.14 kcal (6%)
2. Cheese, cream - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  34.44 g (53%)20.21 g (101%)6.15 g (11%)5.52 g (4%)350.00 kcal (18%)
  Typical Serving size of 1.000 tbsp (or 14.50g):
   4.99 g (8%) 2.93 g (15%) 0.89 g (2%) 0.8 g (1%) 50.75 kcal (3%)
  Other serving sizes 1.000 cup (or 232.00g):
  79.9 g (123%) 46.89 g (234%) 14.27 g (25%) 12.81 g (10%) 812 kcal (41%)
  Other serving sizes 1.000 tbsp and whipped (or 10.00g):
  3.44 g (5%) 2.02 g (10%) 0.62 g (1%) 0.55 g (0%) 35 kcal (2%)
  Other serving sizes 1.000 oz (or 28.35g):
  9.76 g (15%) 5.73 g (29%) 1.74 g (3%) 1.56 g (1%) 99.23 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 16.00g):
  5.51 g (8%) 3.23 g (16%) 0.98 g (2%) 0.88 g (1%) 56 kcal (3%)
  Other serving sizes 1.000 package and small (3 oz) (or 85.00g):
  29.27 g (45%) 17.18 g (86%) 5.23 g (9%) 4.69 g (4%) 297.5 kcal (15%)
3. Cheese, cheddar, sharp, sliced - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  33.82 g (52%)19.37 g (97%)24.25 g (43%)2.13 g (2%)410.00 kcal (21%)
  Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):
   6.43 g (10%) 3.68 g (18%) 4.61 g (8%) 0.4 g (0%) 77.9 kcal (4%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  7.1 g (11%) 4.07 g (20%) 5.09 g (9%) 0.45 g (0%) 86.1 kcal (4%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  9.47 g (15%) 5.42 g (27%) 6.79 g (12%) 0.6 g (0%) 114.8 kcal (6%)
4. Cheese, cheddar - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  33.31 g (51%)18.87 g (94%)22.87 g (41%)3.09 g (2%)404.00 kcal (20%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   43.97 g (68%) 24.91 g (125%) 30.19 g (54%) 4.08 g (3%) 533.28 kcal (27%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  81.28 g (125%) 46.04 g (230%) 55.8 g (100%) 7.54 g (6%) 985.76 kcal (49%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  37.64 g (58%) 21.32 g (107%) 25.84 g (46%) 3.49 g (3%) 456.52 kcal (23%)
  Other serving sizes 1.000 oz (or 28.35g):
  9.44 g (15%) 5.35 g (27%) 6.48 g (12%) 0.88 g (1%) 114.53 kcal (6%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  5.66 g (9%) 3.21 g (16%) 3.89 g (7%) 0.53 g (0%) 68.68 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  9.33 g (14%) 5.28 g (26%) 6.4 g (11%) 0.87 g (1%) 113.12 kcal (6%)
5. Cheese, low-sodium, cheddar or colby - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  32.62 g (50%)20.77 g (104%)24.35 g (43%)1.91 g (1%)398.00 kcal (20%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   43.06 g (66%) 27.42 g (137%) 32.14 g (57%) 2.52 g (2%) 525.36 kcal (26%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  36.86 g (57%) 23.47 g (117%) 27.52 g (49%) 2.16 g (2%) 449.74 kcal (22%)
  Other serving sizes 1.000 oz (or 28.35g):
  9.25 g (14%) 5.89 g (29%) 6.9 g (12%) 0.54 g (0%) 112.83 kcal (6%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  5.55 g (9%) 3.53 g (18%) 4.14 g (7%) 0.32 g (0%) 67.66 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  9.13 g (14%) 5.82 g (29%) 6.82 g (12%) 0.53 g (0%) 111.44 kcal (6%)
6. Cheese, gruyere - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  32.34 g (50%)18.91 g (95%)29.81 g (53%)0.36 g (0%)413.00 kcal (21%)
  Typical Serving size of 1.000 oz (or 28.35g):
   9.17 g (14%) 5.36 g (27%) 8.45 g (15%) 0.1 g (0%) 117.09 kcal (6%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  9.06 g (14%) 5.29 g (26%) 8.35 g (15%) 0.1 g (0%) 115.64 kcal (6%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  4.85 g (7%) 2.84 g (14%) 4.47 g (8%) 0.05 g (0%) 61.95 kcal (3%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  42.69 g (66%) 24.96 g (125%) 39.35 g (70%) 0.48 g (0%) 545.16 kcal (27%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  34.93 g (54%) 20.42 g (102%) 32.19 g (57%) 0.39 g (0%) 446.04 kcal (22%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  54.98 g (85%) 32.15 g (161%) 50.68 g (91%) 0.61 g (0%) 702.1 kcal (35%)
7. Cheese, colby - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  32.11 g (49%)20.22 g (101%)23.76 g (42%)2.57 g (2%)394.00 kcal (20%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   42.39 g (65%) 26.69 g (133%) 31.36 g (56%) 3.39 g (3%) 520.08 kcal (26%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  36.28 g (56%) 22.85 g (114%) 26.85 g (48%) 2.9 g (2%) 445.22 kcal (22%)
  Other serving sizes 1.000 oz (or 28.35g):
  9.1 g (14%) 5.73 g (29%) 6.74 g (12%) 0.73 g (1%) 111.7 kcal (6%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  5.46 g (8%) 3.44 g (17%) 4.04 g (7%) 0.44 g (0%) 66.98 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.99 g (14%) 5.66 g (28%) 6.65 g (12%) 0.72 g (1%) 110.32 kcal (6%)
8. Cheese, pasteurized process, American, without added vitamin D - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  31.79 g (49%)18.06 g (90%)18.13 g (32%)3.70 g (3%)371.00 kcal (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   9.01 g (14%) 5.12 g (26%) 5.14 g (9%) 1.05 g (1%) 105.18 kcal (5%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  6.68 g (10%) 3.79 g (19%) 3.81 g (7%) 0.78 g (1%) 77.91 kcal (4%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.9 g (14%) 5.06 g (25%) 5.08 g (9%) 1.04 g (1%) 103.88 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  5.72 g (9%) 3.25 g (16%) 3.26 g (6%) 0.67 g (1%) 66.78 kcal (3%)
  Other serving sizes 1.000 cup and diced (or 140.00g):
  44.51 g (68%) 25.28 g (126%) 25.38 g (45%) 5.18 g (4%) 519.4 kcal (26%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  35.92 g (55%) 20.41 g (102%) 20.49 g (37%) 4.18 g (3%) 419.23 kcal (21%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  77.57 g (119%) 44.07 g (220%) 44.24 g (79%) 9.03 g (7%) 905.24 kcal (45%)
9. Cheese, pasteurized process, pimento - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  31.20 g (48%)19.66 g (98%)22.13 g (40%)1.73 g (1%)375.00 kcal (19%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   43.68 g (67%) 27.52 g (138%) 30.98 g (55%) 2.42 g (2%) 525 kcal (26%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  76.13 g (117%) 47.97 g (240%) 54 g (96%) 4.22 g (3%) 915 kcal (46%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  35.26 g (54%) 22.22 g (111%) 25.01 g (45%) 1.95 g (2%) 423.75 kcal (21%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.85 g (14%) 5.57 g (28%) 6.27 g (11%) 0.49 g (0%) 106.31 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  5.62 g (9%) 3.54 g (18%) 3.98 g (7%) 0.31 g (0%) 67.5 kcal (3%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  6.55 g (10%) 4.13 g (21%) 4.65 g (8%) 0.36 g (0%) 78.75 kcal (4%)
10. Cheese, pasteurized process, cheddar or American, low sodium - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  31.19 g (48%)19.65 g (98%)22.20 g (40%)1.60 g (1%)376.00 kcal (19%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   43.67 g (67%) 27.51 g (138%) 31.08 g (56%) 2.24 g (2%) 526.4 kcal (26%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  35.24 g (54%) 22.2 g (111%) 25.09 g (45%) 1.81 g (1%) 424.88 kcal (21%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  5.61 g (9%) 3.54 g (18%) 4 g (7%) 0.29 g (0%) 67.68 kcal (3%)
  Other serving sizes 1.000 slice (or 21.00g):
  6.55 g (10%) 4.13 g (21%) 4.66 g (8%) 0.34 g (0%) 78.96 kcal (4%)
11. Cheese, fontina - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  31.14 g (48%)19.20 g (96%)25.60 g (46%)1.55 g (1%)389.00 kcal (19%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   41.1 g (63%) 25.34 g (127%) 33.79 g (60%) 2.05 g (2%) 513.48 kcal (26%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  33.63 g (52%) 20.74 g (104%) 27.65 g (49%) 1.67 g (1%) 420.12 kcal (21%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.83 g (14%) 5.44 g (27%) 7.26 g (13%) 0.44 g (0%) 110.28 kcal (6%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  4.67 g (7%) 2.88 g (14%) 3.84 g (7%) 0.23 g (0%) 58.35 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.72 g (13%) 5.38 g (27%) 7.17 g (13%) 0.43 g (0%) 108.92 kcal (5%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  70.69 g (109%) 43.58 g (218%) 58.11 g (104%) 3.52 g (3%) 883.03 kcal (44%)
12. Cheese, swiss - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  30.99 g (48%)18.23 g (91%)26.96 g (48%)1.44 g (1%)393.00 kcal (20%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   40.91 g (63%) 24.06 g (120%) 35.59 g (64%) 1.9 g (1%) 518.76 kcal (26%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  75.62 g (116%) 44.48 g (222%) 65.78 g (117%) 3.51 g (3%) 958.92 kcal (48%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  33.47 g (51%) 19.69 g (98%) 29.12 g (52%) 1.56 g (1%) 424.44 kcal (21%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.79 g (14%) 5.17 g (26%) 7.64 g (14%) 0.41 g (0%) 111.42 kcal (6%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  4.65 g (7%) 2.73 g (14%) 4.04 g (7%) 0.22 g (0%) 58.95 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.68 g (13%) 5.1 g (26%) 7.55 g (13%) 0.4 g (0%) 110.04 kcal (6%)
13. Cheese, pasteurized process, American, fortified with vitamin D - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  30.71 g (47%)18.06 g (90%)18.13 g (32%)4.78 g (4%)366.00 kcal (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   8.71 g (13%) 5.12 g (26%) 5.14 g (9%) 1.36 g (1%) 103.76 kcal (5%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.6 g (13%) 5.06 g (25%) 5.08 g (9%) 1.34 g (1%) 102.48 kcal (5%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  6.45 g (10%) 3.79 g (19%) 3.81 g (7%) 1 g (1%) 76.86 kcal (4%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  5.53 g (9%) 3.25 g (16%) 3.26 g (6%) 0.86 g (1%) 65.88 kcal (3%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  34.7 g (53%) 20.41 g (102%) 20.49 g (37%) 5.4 g (4%) 413.58 kcal (21%)
  Other serving sizes 1.000 cup and diced (or 140.00g):
  42.99 g (66%) 25.28 g (126%) 25.38 g (45%) 6.69 g (5%) 512.4 kcal (26%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  74.93 g (115%) 44.07 g (220%) 44.24 g (79%) 11.66 g (9%) 893.04 kcal (45%)
14. Cheese, roquefort - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  30.64 g (47%)19.26 g (96%)21.54 g (38%)2.00 g (2%)369.00 kcal (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   8.69 g (13%) 5.46 g (27%) 6.11 g (11%) 0.57 g (0%) 104.61 kcal (5%)
  Other serving sizes 1.000 package (3 oz) (or 85.00g):
  26.04 g (40%) 16.37 g (82%) 18.31 g (33%) 1.7 g (1%) 313.65 kcal (16%)
15. Cheese, cheshire - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  30.60 g (47%)19.48 g (97%)23.37 g (42%)4.78 g (4%)387.00 kcal (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   8.68 g (13%) 5.52 g (28%) 6.63 g (12%) 1.36 g (1%) 109.71 kcal (5%)
16. Cheese, monterey - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  30.28 g (47%)19.07 g (95%)24.48 g (44%)0.68 g (1%)373.00 kcal (19%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   39.97 g (61%) 25.17 g (126%) 32.31 g (58%) 0.9 g (1%) 492.36 kcal (25%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  34.22 g (53%) 21.55 g (108%) 27.66 g (49%) 0.77 g (1%) 421.49 kcal (21%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.58 g (13%) 5.41 g (27%) 6.94 g (12%) 0.19 g (0%) 105.75 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  5.15 g (8%) 3.24 g (16%) 4.16 g (7%) 0.12 g (0%) 63.41 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.48 g (13%) 5.34 g (27%) 6.85 g (12%) 0.19 g (0%) 104.44 kcal (5%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  51.48 g (79%) 32.42 g (162%) 41.62 g (74%) 1.16 g (1%) 634.1 kcal (32%)
17. Cheese, muenster - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  30.04 g (46%)19.11 g (96%)23.41 g (42%)1.12 g (1%)368.00 kcal (18%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   39.65 g (61%) 25.23 g (126%) 30.9 g (55%) 1.48 g (1%) 485.76 kcal (24%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  33.95 g (52%) 21.59 g (108%) 26.45 g (47%) 1.27 g (1%) 415.84 kcal (21%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.52 g (13%) 5.42 g (27%) 6.64 g (12%) 0.32 g (0%) 104.33 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  5.41 g (8%) 3.44 g (17%) 4.21 g (8%) 0.2 g (0%) 66.24 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.41 g (13%) 5.35 g (27%) 6.55 g (12%) 0.31 g (0%) 103.04 kcal (5%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  51.07 g (79%) 32.49 g (162%) 39.8 g (71%) 1.9 g (1%) 625.6 kcal (31%)
18. Cheese, mexican, queso cotija - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  30.00 g (46%)17.50 g (88%)20.00 g (36%)3.97 g (3%)366.00 kcal (18%)
  Typical Serving size of 2.000 tsp (or 5.00g):
   1.5 g (2%) 0.88 g (4%) 1 g (2%) 0.2 g (0%) 18.3 kcal (1%)
19. Cheese, parmesan, low sodium - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  29.99 g (46%)19.05 g (95%)41.60 g (74%)3.70 g (3%)451.00 kcal (23%)
  Typical Serving size of 1.000 cup and grated (or 100.00g):
   29.99 g (46%) 19.05 g (95%) 41.6 g (74%) 3.7 g (3%) 451 kcal (23%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  1.5 g (2%) 0.95 g (5%) 2.08 g (4%) 0.19 g (0%) 22.55 kcal (1%)
20. Cheese, mexican, queso anejo - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  29.98 g (46%)19.03 g (95%)21.44 g (38%)4.63 g (4%)373.00 kcal (19%)
  Typical Serving size of 1.000 cup and crumbled (or 132.00g):
   39.57 g (61%) 25.12 g (126%) 28.3 g (51%) 6.11 g (5%) 492.36 kcal (25%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.5 g (13%) 5.4 g (27%) 6.08 g (11%) 1.31 g (1%) 105.75 kcal (5%)
21. Cheese, goat, semisoft type - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  29.84 g (46%)20.64 g (103%)21.58 g (39%)0.12 g (0%)364.00 kcal (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   8.46 g (13%) 5.85 g (29%) 6.12 g (11%) 0.03 g (0%) 103.19 kcal (5%)
22. Cheese, brick - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  29.68 g (46%)18.76 g (94%)23.24 g (42%)2.79 g (2%)371.00 kcal (19%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   39.18 g (60%) 24.76 g (124%) 30.68 g (55%) 3.68 g (3%) 489.72 kcal (24%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  33.54 g (52%) 21.2 g (106%) 26.26 g (47%) 3.15 g (2%) 419.23 kcal (21%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.41 g (13%) 5.32 g (27%) 6.59 g (12%) 0.79 g (1%) 105.18 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  5.05 g (8%) 3.19 g (16%) 3.95 g (7%) 0.47 g (0%) 63.07 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.31 g (13%) 5.25 g (26%) 6.51 g (12%) 0.78 g (1%) 103.88 kcal (5%)
23. Cheese, mexican, queso chihuahua - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  29.68 g (46%)18.84 g (94%)21.56 g (39%)5.56 g (4%)374.00 kcal (19%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   39.18 g (60%) 24.87 g (124%) 28.46 g (51%) 7.34 g (6%) 493.68 kcal (25%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  33.54 g (52%) 21.29 g (106%) 24.36 g (44%) 6.28 g (5%) 422.62 kcal (21%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.41 g (13%) 5.34 g (27%) 6.11 g (11%) 1.58 g (1%) 106.03 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  5.05 g (8%) 3.2 g (16%) 3.67 g (7%) 0.95 g (1%) 63.58 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  8.31 g (13%) 5.28 g (26%) 6.04 g (11%) 1.56 g (1%) 104.72 kcal (5%)
24. Cheese, gjetost - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  29.51 g (45%)19.16 g (96%)9.65 g (17%)42.65 g (33%)466.00 kcal (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   8.37 g (13%) 5.43 g (27%) 2.74 g (5%) 12.09 g (9%) 132.11 kcal (7%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  66.99 g (103%) 43.49 g (217%) 21.91 g (39%) 96.82 g (74%) 1057.82 kcal (53%)
25. Cheese, caraway - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  29.20 g (45%)18.58 g (93%)25.18 g (45%)3.06 g (2%)376.00 kcal (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   8.28 g (13%) 5.27 g (26%) 7.14 g (13%) 0.87 g (1%) 106.6 kcal (5%)
26. Cheesefurter, cheese smokie, pork, beef - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  29.00 g (45%)10.47 g (52%)14.10 g (25%)1.51 g (1%)328.00 kcal (16%)
  Typical Serving size of 2.330 links (or 100.00g):
   29 g (45%) 10.47 g (52%) 14.1 g (25%) 1.51 g (1%) 328 kcal (16%)
27. Cheese, blue - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  28.74 g (44%)18.67 g (93%)21.40 g (38%)2.34 g (2%)353.00 kcal (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   8.15 g (13%) 5.29 g (26%) 6.07 g (11%) 0.66 g (1%) 100.08 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  4.89 g (8%) 3.17 g (16%) 3.64 g (7%) 0.4 g (0%) 60.01 kcal (3%)
  Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):
  38.8 g (60%) 25.2 g (126%) 28.89 g (52%) 3.16 g (2%) 476.55 kcal (24%)
28. Cheese spread, cream cheese base - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  28.60 g (44%)18.02 g (90%)7.10 g (13%)3.50 g (3%)295.00 kcal (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   8.11 g (12%) 5.11 g (26%) 2.01 g (4%) 0.99 g (1%) 83.63 kcal (4%)
  Other serving sizes 1.000 cup (or 240.00g):
  68.64 g (106%) 43.25 g (216%) 17.04 g (30%) 8.4 g (6%) 708 kcal (35%)
29. Cheese, Mexican blend - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  28.51 g (44%)17.03 g (85%)23.54 g (42%)1.75 g (1%)358.00 kcal (18%)
  Typical Serving size of 0.250 cup shredded (or 28.00g):
   7.98 g (12%) 4.77 g (24%) 6.59 g (12%) 0.49 g (0%) 100.24 kcal (5%)
30. Cheese, mexican, queso asadero - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  28.26 g (43%)17.94 g (90%)22.60 g (40%)2.87 g (2%)356.00 kcal (18%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   37.3 g (57%) 23.68 g (118%) 29.83 g (53%) 3.79 g (3%) 469.92 kcal (23%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  31.93 g (49%) 20.27 g (101%) 25.54 g (46%) 3.24 g (2%) 402.28 kcal (20%)
  Other serving sizes 1.000 oz (or 28.35g):
  8.01 g (12%) 5.09 g (25%) 6.41 g (11%) 0.81 g (1%) 100.93 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  5.09 g (8%) 3.23 g (16%) 4.07 g (7%) 0.52 g (0%) 64.08 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  7.91 g (12%) 5.02 g (25%) 6.33 g (11%) 0.8 g (1%) 99.68 kcal (5%)
31. Cheese, port de salut - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  28.20 g (43%)16.69 g (83%)23.78 g (42%)0.57 g (0%)352.00 kcal (18%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   37.22 g (57%) 22.03 g (110%) 31.39 g (56%) 0.75 g (1%) 464.64 kcal (23%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  31.87 g (49%) 18.86 g (94%) 26.87 g (48%) 0.64 g (0%) 397.76 kcal (20%)
  Other serving sizes 1.000 oz (or 28.35g):
  7.99 g (12%) 4.73 g (24%) 6.74 g (12%) 0.16 g (0%) 99.79 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  4.79 g (7%) 2.84 g (14%) 4.04 g (7%) 0.1 g (0%) 59.84 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  7.9 g (12%) 4.67 g (23%) 6.66 g (12%) 0.16 g (0%) 98.56 kcal (5%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  47.94 g (74%) 28.37 g (142%) 40.43 g (72%) 0.97 g (1%) 598.4 kcal (30%)
32. Cheese, parmesan, grated - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  27.84 g (43%)15.37 g (77%)28.42 g (51%)13.91 g (11%)420.00 kcal (21%)
  Typical Serving size of 1.000 cup (or 100.00g):
   27.84 g (43%) 15.37 g (77%) 28.42 g (51%) 13.91 g (11%) 420 kcal (21%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  1.39 g (2%) 0.77 g (4%) 1.42 g (3%) 0.7 g (1%) 21 kcal (1%)
  Other serving sizes 1.000 oz (or 28.35g):
  7.89 g (12%) 4.36 g (22%) 8.06 g (14%) 3.94 g (3%) 119.07 kcal (6%)
33. Cheese, edam - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  27.80 g (43%)17.57 g (88%)24.99 g (45%)1.43 g (1%)357.00 kcal (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   7.88 g (12%) 4.98 g (25%) 7.08 g (13%) 0.41 g (0%) 101.21 kcal (5%)
  Other serving sizes 1.000 package (7 oz) (or 198.00g):
  55.04 g (85%) 34.79 g (174%) 49.48 g (88%) 2.83 g (2%) 706.86 kcal (35%)
34. Cheese, brie - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  27.68 g (43%)17.41 g (87%)20.75 g (37%)0.45 g (0%)334.00 kcal (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   7.85 g (12%) 4.94 g (25%) 5.88 g (11%) 0.13 g (0%) 94.69 kcal (5%)
  Other serving sizes 1.000 cup and sliced (or 144.00g):
  39.86 g (61%) 25.07 g (125%) 29.88 g (53%) 0.65 g (1%) 480.96 kcal (24%)
  Other serving sizes 1.000 cup and melted (or 240.00g):
  66.43 g (102%) 41.78 g (209%) 49.8 g (89%) 1.08 g (1%) 801.6 kcal (40%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  4.71 g (7%) 2.96 g (15%) 3.53 g (6%) 0.08 g (0%) 56.78 kcal (3%)
  Other serving sizes 1.000 package (4.5 oz) (or 128.00g):
  35.43 g (55%) 22.28 g (111%) 26.56 g (47%) 0.58 g (0%) 427.52 kcal (21%)
35. Cheese, gouda - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  27.44 g (42%)17.61 g (88%)24.94 g (45%)2.22 g (2%)356.00 kcal (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   7.78 g (12%) 4.99 g (25%) 7.07 g (13%) 0.63 g (0%) 100.93 kcal (5%)
  Other serving sizes 1.000 package (7 oz) (or 198.00g):
  54.33 g (84%) 34.87 g (174%) 49.38 g (88%) 4.4 g (3%) 704.88 kcal (35%)
36. Cheese, swiss, low sodium - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  27.40 g (42%)17.74 g (89%)28.40 g (51%)3.40 g (3%)374.00 kcal (19%)
  Typical Serving size of 1.000 slice (or 28.00g):
   7.67 g (12%) 4.97 g (25%) 7.95 g (14%) 0.95 g (1%) 104.72 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  4.11 g (6%) 2.66 g (13%) 4.26 g (8%) 0.51 g (0%) 56.1 kcal (3%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  29.59 g (46%) 19.16 g (96%) 30.67 g (55%) 3.67 g (3%) 403.92 kcal (20%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  36.17 g (56%) 23.42 g (117%) 37.49 g (67%) 4.49 g (3%) 493.68 kcal (25%)
37. Cheese, parmesan, shredded - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  27.34 g (42%)17.37 g (87%)37.86 g (68%)3.41 g (3%)415.00 kcal (21%)
  Typical Serving size of 1.000 tbsp (or 5.00g):
   1.37 g (2%) 0.87 g (4%) 1.89 g (3%) 0.17 g (0%) 20.75 kcal (1%)
38. Cheese, limburger - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  27.25 g (42%)16.75 g (84%)20.05 g (36%)0.49 g (0%)327.00 kcal (16%)
  Typical Serving size of 1.000 cup (or 134.00g):
   36.52 g (56%) 22.45 g (112%) 26.87 g (48%) 0.66 g (1%) 438.18 kcal (22%)
  Other serving sizes 1.000 oz (or 28.35g):
  7.73 g (12%) 4.75 g (24%) 5.68 g (10%) 0.14 g (0%) 92.7 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  4.91 g (8%) 3.02 g (15%) 3.61 g (6%) 0.09 g (0%) 58.86 kcal (3%)
  Other serving sizes 1.000 box (or 113.00g):
  30.79 g (47%) 18.93 g (95%) 22.66 g (40%) 0.55 g (0%) 369.51 kcal (18%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  61.86 g (95%) 38.02 g (190%) 45.51 g (81%) 1.11 g (1%) 742.29 kcal (37%)
39. Cheese, romano - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  26.94 g (41%)17.12 g (86%)31.80 g (57%)3.63 g (3%)387.00 kcal (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   7.64 g (12%) 4.85 g (24%) 9.02 g (16%) 1.03 g (1%) 109.71 kcal (5%)
  Other serving sizes 5.000 package (5 oz) (or 142.00g):
  38.25 g (59%) 24.31 g (122%) 45.16 g (81%) 5.15 g (4%) 549.54 kcal (27%)
40. Cheese, provolone - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  26.62 g (41%)17.08 g (85%)25.58 g (46%)2.14 g (2%)351.00 kcal (18%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   35.14 g (54%) 22.55 g (113%) 33.77 g (60%) 2.82 g (2%) 463.32 kcal (23%)
  Other serving sizes 1.000 oz (or 28.35g):
  7.55 g (12%) 4.84 g (24%) 7.25 g (13%) 0.61 g (0%) 99.51 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  4.53 g (7%) 2.9 g (15%) 4.35 g (8%) 0.36 g (0%) 59.67 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  7.45 g (11%) 4.78 g (24%) 7.16 g (13%) 0.6 g (0%) 98.28 kcal (5%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  45.25 g (70%) 29.04 g (145%) 43.49 g (78%) 3.64 g (3%) 596.7 kcal (30%)
41. Cheese, tilsit - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  25.98 g (40%)16.78 g (84%)24.41 g (44%)1.88 g (1%)340.00 kcal (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   7.37 g (11%) 4.76 g (24%) 6.92 g (12%) 0.53 g (0%) 96.39 kcal (5%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  44.17 g (68%) 28.53 g (143%) 41.5 g (74%) 3.2 g (2%) 578 kcal (29%)
42. Cheese, parmesan, hard - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  25.83 g (40%)16.41 g (82%)35.75 g (64%)3.22 g (2%)392.00 kcal (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   7.32 g (11%) 4.65 g (23%) 10.14 g (18%) 0.91 g (1%) 111.13 kcal (6%)
  Other serving sizes 1.000 cubic inch (or 10.30g):
  2.66 g (4%) 1.69 g (8%) 3.68 g (7%) 0.33 g (0%) 40.38 kcal (2%)
  Other serving sizes 5.000 package (5 oz) (or 142.00g):
  36.68 g (56%) 23.3 g (117%) 50.77 g (91%) 4.57 g (4%) 556.64 kcal (28%)
43. Cheese food, pasteurized process, American, vitamin D fortified - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  25.63 g (39%)15.06 g (75%)16.86 g (30%)8.56 g (7%)330.00 kcal (17%)
  Typical Serving size of 1.000 cup (or 113.00g):
   28.96 g (45%) 17.02 g (85%) 19.05 g (34%) 9.67 g (7%) 372.9 kcal (19%)
  Other serving sizes 1.000 oz (or 28.35g):
  7.27 g (11%) 4.27 g (21%) 4.78 g (9%) 2.43 g (2%) 93.56 kcal (5%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  5.38 g (8%) 3.16 g (16%) 3.54 g (6%) 1.8 g (1%) 69.3 kcal (3%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  58.18 g (90%) 34.19 g (171%) 38.27 g (68%) 19.43 g (15%) 749.1 kcal (37%)
44. Cheese food, pasteurized process, American, without added vitamin D - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  25.63 g (39%)15.06 g (75%)16.86 g (30%)8.56 g (7%)330.00 kcal (17%)
  Typical Serving size of 1.000 cup (or 113.00g):
   28.96 g (45%) 17.02 g (85%) 19.05 g (34%) 9.67 g (7%) 372.9 kcal (19%)
  Other serving sizes 1.000 oz (or 28.35g):
  7.27 g (11%) 4.27 g (21%) 4.78 g (9%) 2.43 g (2%) 93.56 kcal (5%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  5.38 g (8%) 3.16 g (16%) 3.54 g (6%) 1.8 g (1%) 69.3 kcal (3%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  58.18 g (90%) 34.19 g (171%) 38.27 g (68%) 19.43 g (15%) 749.1 kcal (37%)
45. Cheese, pasteurized process, swiss - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  25.01 g (38%)16.05 g (80%)24.73 g (44%)2.10 g (2%)334.00 kcal (17%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   35.01 g (54%) 22.47 g (112%) 34.62 g (62%) 2.94 g (2%) 467.6 kcal (23%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  28.26 g (43%) 18.14 g (91%) 27.94 g (50%) 2.37 g (2%) 377.42 kcal (19%)
  Other serving sizes 1.000 oz (or 28.35g):
  7.09 g (11%) 4.55 g (23%) 7.01 g (13%) 0.6 g (0%) 94.69 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  4.5 g (7%) 2.89 g (14%) 4.45 g (8%) 0.38 g (0%) 60.12 kcal (3%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  5.25 g (8%) 3.37 g (17%) 5.19 g (9%) 0.44 g (0%) 70.14 kcal (4%)
46. Cheese, mozzarella, whole milk, low moisture - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  24.64 g (38%)15.56 g (78%)21.60 g (39%)2.47 g (2%)318.00 kcal (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   6.99 g (11%) 4.41 g (22%) 6.12 g (11%) 0.7 g (1%) 90.15 kcal (5%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  4.44 g (7%) 2.8 g (14%) 3.89 g (7%) 0.44 g (0%) 57.24 kcal (3%)
47. Cheese food, cold pack, American - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  24.46 g (38%)15.36 g (77%)19.66 g (35%)8.32 g (6%)331.00 kcal (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   6.93 g (11%) 4.35 g (22%) 5.57 g (10%) 2.36 g (2%) 93.84 kcal (5%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  55.52 g (85%) 34.87 g (174%) 44.63 g (80%) 18.89 g (15%) 751.37 kcal (38%)
48. Cheese, dry white, queso seco - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  24.35 g (37%)13.72 g (69%)24.51 g (44%)2.04 g (2%)325.00 kcal (16%)
  Typical Serving size of 1.000 cup grated (or 97.00g):
   23.62 g (36%) 13.31 g (67%) 23.77 g (42%) 1.98 g (2%) 315.25 kcal (16%)
49. Cheese, white, queso blanco - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  24.31 g (37%)13.66 g (68%)20.38 g (36%)2.53 g (2%)310.00 kcal (16%)
  Typical Serving size of 1.000 cup and crumbled (or 118.00g):
   28.69 g (44%) 16.12 g (81%) 24.05 g (43%) 2.99 g (2%) 365.8 kcal (18%)
50. Cheese, camembert - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  24.26 g (37%)15.26 g (76%)19.80 g (35%)0.46 g (0%)300.00 kcal (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   6.88 g (11%) 4.33 g (22%) 5.61 g (10%) 0.13 g (0%) 85.05 kcal (4%)
  Other serving sizes 1.000 cup (or 246.00g):
  59.68 g (92%) 37.54 g (188%) 48.71 g (87%) 1.13 g (1%) 738 kcal (37%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  4.12 g (6%) 2.59 g (13%) 3.37 g (6%) 0.08 g (0%) 51 kcal (3%)
  Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):
  9.22 g (14%) 5.8 g (29%) 7.52 g (13%) 0.17 g (0%) 114 kcal (6%)
51. Cheese food, pasteurized process, swiss - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  24.14 g (37%)15.49 g (77%)21.92 g (39%)4.50 g (3%)323.00 kcal (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   6.84 g (11%) 4.39 g (22%) 6.21 g (11%) 1.28 g (1%) 91.57 kcal (5%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  54.8 g (84%) 35.16 g (176%) 49.76 g (89%) 10.22 g (8%) 733.21 kcal (37%)
52. Cheese, fresh, queso fresco - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  23.82 g (37%)12.94 g (65%)18.09 g (32%)2.98 g (2%)299.00 kcal (15%)
  Typical Serving size of 1.000 cup and crumbled (or 122.00g):
   29.06 g (45%) 15.79 g (79%) 22.07 g (39%) 3.64 g (3%) 364.78 kcal (18%)
53. Cheese product, pasteurized process, American, vitamin D fortified - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  23.11 g (36%)13.34 g (67%)17.12 g (31%)8.80 g (7%)312.00 kcal (16%)
  Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):
   4.39 g (7%) 2.53 g (13%) 3.25 g (6%) 1.67 g (1%) 59.28 kcal (3%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  4.85 g (7%) 2.8 g (14%) 3.6 g (6%) 1.85 g (1%) 65.52 kcal (3%)
54. Cheese, neufchatel - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  22.78 g (35%)12.79 g (64%)9.15 g (16%)3.59 g (3%)253.00 kcal (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   6.46 g (10%) 3.63 g (18%) 2.59 g (5%) 1.02 g (1%) 71.73 kcal (4%)
  Other serving sizes 1.000 package (3 oz) (or 85.00g):
  19.36 g (30%) 10.87 g (54%) 7.78 g (14%) 3.05 g (2%) 215.05 kcal (11%)
55. Cheesecake commercially prepared - Total Fat
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  22.50 g (35%)9.92 g (50%)5.50 g (10%)25.50 g (20%)321.00 kcal (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   6.38 g (10%) 2.81 g (14%) 1.56 g (3%) 7.23 g (6%) 91 kcal (5%)
  Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
  18 g (28%) 7.94 g (40%) 4.4 g (8%) 20.4 g (16%) 256.8 kcal (13%)
  Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):
  28.13 g (43%) 12.4 g (62%) 6.88 g (12%) 31.88 g (25%) 401.25 kcal (20%)
56. Cheese, mozzarella, whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  22.35 g (34%)13.15 g (66%)22.17 g (40%)2.19 g (2%)300.00 kcal (15%)
  Typical Serving size of 1.000 cup and shredded (or 112.00g):
   25.03 g (39%) 14.73 g (74%) 24.83 g (44%) 2.45 g (2%) 336 kcal (17%)
  Other serving sizes 1.000 oz (or 28.35g):
  6.34 g (10%) 3.73 g (19%) 6.29 g (11%) 0.62 g (0%) 85.05 kcal (4%)
  Other serving sizes 6.000 slices (or 170.00g):
  38 g (58%) 22.36 g (112%) 37.69 g (67%) 3.72 g (3%) 510 kcal (26%)
57. Cheese, monterey, low fat - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  21.60 g (33%)14.04 g (70%)28.20 g (50%)0.70 g (1%)313.00 kcal (16%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   28.51 g (44%) 18.53 g (93%) 37.22 g (66%) 0.92 g (1%) 413.16 kcal (21%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  24.41 g (38%) 15.87 g (79%) 31.87 g (57%) 0.79 g (1%) 353.69 kcal (18%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  3.67 g (6%) 2.39 g (12%) 4.79 g (9%) 0.12 g (0%) 53.21 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  6.05 g (9%) 3.93 g (20%) 7.9 g (14%) 0.2 g (0%) 87.64 kcal (4%)
58. Cheese, feta - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  21.28 g (33%)14.95 g (75%)14.21 g (25%)4.09 g (3%)264.00 kcal (13%)
  Typical Serving size of 1.000 cup and crumbled (or 150.00g):
   31.92 g (49%) 22.43 g (112%) 21.32 g (38%) 6.14 g (5%) 396 kcal (20%)
  Other serving sizes 1.000 oz (or 28.35g):
  6.03 g (9%) 4.24 g (21%) 4.03 g (7%) 1.16 g (1%) 74.84 kcal (4%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  3.62 g (6%) 2.54 g (13%) 2.42 g (4%) 0.7 g (1%) 44.88 kcal (2%)
  Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):
  8.09 g (12%) 5.68 g (28%) 5.4 g (10%) 1.55 g (1%) 100.32 kcal (5%)
59. Cheese spread, pasteurized process, American - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  21.23 g (33%)13.33 g (67%)16.41 g (29%)8.73 g (7%)290.00 kcal (15%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   29.72 g (46%) 18.66 g (93%) 22.97 g (41%) 12.22 g (9%) 406 kcal (20%)
  Other serving sizes 1.000 cup (or 244.00g):
  51.8 g (80%) 32.53 g (163%) 40.04 g (72%) 21.3 g (16%) 707.6 kcal (35%)
  Other serving sizes 1.000 jar (5 oz) (or 128.00g):
  27.17 g (42%) 17.06 g (85%) 21 g (38%) 11.17 g (9%) 371.2 kcal (19%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  3.82 g (6%) 2.4 g (12%) 2.95 g (5%) 1.57 g (1%) 52.2 kcal (3%)
  Other serving sizes 1.000 jar (5 oz) (or 142.00g):
  30.15 g (46%) 18.93 g (95%) 23.3 g (42%) 12.4 g (10%) 411.8 kcal (21%)
  Other serving sizes 1.000 slice (or 34.00g):
  7.22 g (11%) 4.53 g (23%) 5.58 g (10%) 2.97 g (2%) 98.6 kcal (5%)
  Other serving sizes 1.000 slice and thin (or 14.00g):
  2.97 g (5%) 1.87 g (9%) 2.3 g (4%) 1.22 g (1%) 40.6 kcal (2%)
60. Cheese, goat, soft type - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  21.08 g (32%)14.58 g (73%)18.52 g (33%)0.00 g (0%)264.00 kcal (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   5.98 g (9%) 4.13 g (21%) 5.25 g (9%) 0 g (0%) 74.84 kcal (4%)
61. Cheese, cheddar, reduced fat - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  20.41 g (31%)12.60 g (63%)27.35 g (49%)4.06 g (3%)309.00 kcal (15%)
  Typical Serving size of 1.000 slice (or 21.00g):
   4.29 g (7%) 2.65 g (13%) 5.74 g (10%) 0.85 g (1%) 64.89 kcal (3%)
62. Cheese, parmesan, dry grated, reduced fat - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  20.00 g (31%)13.32 g (67%)20.00 g (36%)1.37 g (1%)265.00 kcal (13%)
  Typical Serving size of 1.000 cup (or 100.00g):
   20 g (31%) 13.32 g (67%) 20 g (36%) 1.37 g (1%) 265 kcal (13%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  1 g (2%) 0.67 g (3%) 1 g (2%) 0.07 g (0%) 13.25 kcal (1%)
  Other serving sizes 1.000 oz (or 28.35g):
  5.67 g (9%) 3.78 g (19%) 5.67 g (10%) 0.39 g (0%) 75.13 kcal (4%)
63. Cheese, mozzarella, low moisture, part-skim - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  19.78 g (30%)11.30 g (57%)23.75 g (42%)5.58 g (4%)295.00 kcal (15%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   26.11 g (40%) 14.92 g (75%) 31.35 g (56%) 7.37 g (6%) 389.4 kcal (19%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  22.35 g (34%) 12.77 g (64%) 26.84 g (48%) 6.31 g (5%) 333.35 kcal (17%)
  Other serving sizes 1.000 oz (or 28.35g):
  5.61 g (9%) 3.2 g (16%) 6.73 g (12%) 1.58 g (1%) 83.63 kcal (4%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  3.56 g (5%) 2.03 g (10%) 4.28 g (8%) 1 g (1%) 53.1 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  5.54 g (9%) 3.16 g (16%) 6.65 g (12%) 1.56 g (1%) 82.6 kcal (4%)
64. Cheese, mozzarella, low moisture, part-skim, shredded - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  19.72 g (30%)11.47 g (57%)23.63 g (42%)8.06 g (6%)304.00 kcal (15%)
  Typical Serving size of 1.000 cup (or 86.00g):
   16.96 g (26%) 9.86 g (49%) 20.32 g (36%) 6.93 g (5%) 261.44 kcal (13%)
65. Cheese food, pasteurized process, American, imitation, without added vitamin D - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  19.50 g (30%)8.00 g (40%)4.08 g (7%)16.18 g (12%)257.00 kcal (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   5.53 g (9%) 2.27 g (11%) 1.16 g (2%) 4.59 g (4%) 72.86 kcal (4%)
66. Cheese, Mexican, blend, reduced fat - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  19.40 g (30%)11.58 g (58%)24.69 g (44%)3.41 g (3%)282.00 kcal (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   5.5 g (8%) 3.28 g (16%) 7 g (13%) 0.97 g (1%) 79.95 kcal (4%)
  Other serving sizes 0.250 cup (or 28.00g):
  5.43 g (8%) 3.24 g (16%) 6.91 g (12%) 0.95 g (1%) 78.96 kcal (4%)
67. Cheese, muenster, low fat - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  17.60 g (27%)10.95 g (55%)24.70 g (44%)3.50 g (3%)271.00 kcal (14%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   19.89 g (31%) 12.37 g (62%) 27.91 g (50%) 3.96 g (3%) 306.23 kcal (15%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  3.17 g (5%) 1.97 g (10%) 4.45 g (8%) 0.63 g (0%) 48.78 kcal (2%)
  Other serving sizes 1.000 slice (or 28.00g):
  4.93 g (8%) 3.07 g (15%) 6.92 g (12%) 0.98 g (1%) 75.88 kcal (4%)
68. Cheese, provolone, reduced fat - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  17.60 g (27%)11.30 g (57%)24.70 g (44%)3.50 g (3%)274.00 kcal (14%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   23.23 g (36%) 14.92 g (75%) 32.6 g (58%) 4.62 g (4%) 361.68 kcal (18%)
  Other serving sizes 1.000 oz (or 28.35g):
  4.99 g (8%) 3.2 g (16%) 7 g (13%) 0.99 g (1%) 77.68 kcal (4%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  19.89 g (31%) 12.77 g (64%) 27.91 g (50%) 3.96 g (3%) 309.62 kcal (15%)
  Other serving sizes 1.000 cubic inch (or 14.30g):
  2.52 g (4%) 1.62 g (8%) 3.53 g (6%) 0.5 g (0%) 39.18 kcal (2%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  4.93 g (8%) 3.16 g (16%) 6.92 g (12%) 0.98 g (1%) 76.72 kcal (4%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  29.92 g (46%) 19.21 g (96%) 41.99 g (75%) 5.95 g (5%) 465.8 kcal (23%)
69. Cheese, mozzarella, low sodium - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  17.10 g (26%)10.87 g (54%)27.50 g (49%)3.10 g (2%)280.00 kcal (14%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   22.57 g (35%) 14.35 g (72%) 36.3 g (65%) 4.09 g (3%) 369.6 kcal (18%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  19.32 g (30%) 12.28 g (61%) 31.08 g (56%) 3.5 g (3%) 316.4 kcal (16%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  3.08 g (5%) 1.96 g (10%) 4.95 g (9%) 0.56 g (0%) 50.4 kcal (3%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  4.79 g (7%) 3.04 g (15%) 7.7 g (14%) 0.87 g (1%) 78.4 kcal (4%)
70. Cheese, mozzarella, part skim milk - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  15.92 g (24%)10.11 g (51%)24.26 g (43%)2.77 g (2%)254.00 kcal (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   4.51 g (7%) 2.87 g (14%) 6.88 g (12%) 0.79 g (1%) 72.01 kcal (4%)
71. Cheese, cream, low fat - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  15.28 g (24%)9.10 g (46%)7.85 g (14%)8.13 g (6%)201.00 kcal (10%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   2.29 g (4%) 1.37 g (7%) 1.18 g (2%) 1.22 g (1%) 30.15 kcal (2%)
  Other serving sizes 1.000 cup (or 240.00g):
  36.67 g (56%) 21.84 g (109%) 18.84 g (34%) 19.51 g (15%) 482.4 kcal (24%)
  Other serving sizes 1.000 tbsp and whipped (or 10.00g):
  1.53 g (2%) 0.91 g (5%) 0.79 g (1%) 0.81 g (1%) 20.1 kcal (1%)
72. Cheese sauce, prepared from recipe - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  14.92 g (23%)8.03 g (40%)10.33 g (18%)5.48 g (4%)197.00 kcal (10%)
  Typical Serving size of 2.000 tbsp (or 30.00g):
   4.48 g (7%) 2.41 g (12%) 3.1 g (6%) 1.64 g (1%) 59.1 kcal (3%)
  Other serving sizes 1.000 cup (or 243.00g):
  36.26 g (56%) 19.51 g (98%) 25.1 g (45%) 13.32 g (10%) 478.71 kcal (24%)
73. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  14.10 g (22%)8.85 g (44%)17.60 g (31%)10.60 g (8%)240.00 kcal (12%)
  Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):
   2.96 g (5%) 1.86 g (9%) 3.7 g (7%) 2.23 g (2%) 50.4 kcal (3%)
  Other serving sizes 1.000 slice 2/3 oz (or 19.00g):
  2.68 g (4%) 1.68 g (8%) 3.34 g (6%) 2.01 g (2%) 45.6 kcal (2%)
74. Cheese product, pasteurized process, cheddar, reduced fat - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  14.10 g (22%)8.85 g (44%)17.60 g (31%)10.60 g (8%)240.00 kcal (12%)
  Typical Serving size of 1.000 slice 1 oz (or 28.00g):
   3.95 g (6%) 2.48 g (12%) 4.93 g (9%) 2.97 g (2%) 67.2 kcal (3%)
75. Cheese, american cheddar, imitation - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  14.00 g (22%)8.79 g (44%)16.70 g (30%)11.60 g (9%)239.00 kcal (12%)
  Typical Serving size of 1.000 slice (or 21.00g):
   2.94 g (5%) 1.85 g (9%) 3.51 g (6%) 2.44 g (2%) 50.19 kcal (3%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  2.52 g (4%) 1.58 g (8%) 3.01 g (5%) 2.09 g (2%) 43.02 kcal (2%)
  Other serving sizes 1.000 cup (or 224.00g):
  31.36 g (48%) 19.69 g (98%) 37.41 g (67%) 25.98 g (20%) 535.36 kcal (27%)
76. Cheese, ricotta, whole milk - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  12.98 g (20%)8.30 g (42%)11.26 g (20%)3.04 g (2%)174.00 kcal (9%)
  Typical Serving size of 0.500 cup (or 124.00g):
   16.1 g (25%) 10.29 g (51%) 13.96 g (25%) 3.77 g (3%) 215.76 kcal (11%)
  Other serving sizes 1.000 cup (or 246.00g):
  31.93 g (49%) 20.42 g (102%) 27.7 g (49%) 7.48 g (6%) 428.04 kcal (21%)
77. Cheesecake prepared from mix, no-bake type - Total Fat
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  12.70 g (20%)6.69 g (33%)5.50 g (10%)35.50 g (27%)274.00 kcal (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   3.6 g (6%) 1.9 g (10%) 1.56 g (3%) 10.06 g (8%) 77.68 kcal (4%)
  Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):
  12.57 g (19%) 6.62 g (33%) 5.45 g (10%) 35.15 g (27%) 271.26 kcal (14%)
78. Cheese substitute, mozzarella - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  12.22 g (19%)3.71 g (19%)11.47 g (20%)23.67 g (18%)248.00 kcal (12%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   13.81 g (21%) 4.19 g (21%) 12.96 g (23%) 26.75 g (21%) 280.24 kcal (14%)
  Other serving sizes 1.000 oz (or 28.35g):
  3.46 g (5%) 1.05 g (5%) 3.25 g (6%) 6.71 g (5%) 70.31 kcal (4%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  2.2 g (3%) 0.67 g (3%) 2.06 g (4%) 4.26 g (3%) 44.64 kcal (2%)
  Other serving sizes 1.000 slice (or 28.00g):
  3.42 g (5%) 1.04 g (5%) 3.21 g (6%) 6.63 g (5%) 69.44 kcal (3%)
  Other serving sizes 3.000 oz (or 85.00g):
  10.39 g (16%) 3.15 g (16%) 9.75 g (17%) 20.12 g (15%) 210.8 kcal (11%)
79. Cheese puffs and twists, corn based, baked, low fat - Total Fat
  Nutritional Value : 15.00 / 100     food group - Snacks
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  12.10 g (19%)2.10 g (11%)8.50 g (15%)72.35 g (56%)432.00 kcal (22%)
  Typical Serving size of 1.000 oz (or 28.35g):
   3.43 g (5%) 0.6 g (3%) 2.41 g (4%) 20.51 g (16%) 122.47 kcal (6%)
80. Cheese spread, American or Cheddar cheese base, reduced fat - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  8.88 g (14%)5.65 g (28%)13.41 g (24%)10.71 g (8%)176.00 kcal (9%)
  Typical Serving size of 1.000 piece (or 21.00g):
   1.86 g (3%) 1.19 g (6%) 2.82 g (5%) 2.25 g (2%) 36.96 kcal (2%)
  Other serving sizes 1.000 package (or 566.00g):
  50.26 g (77%) 31.98 g (160%) 75.9 g (136%) 60.62 g (47%) 996.16 kcal (50%)
81. Cheese, ricotta, part skim milk - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  7.91 g (12%)4.93 g (25%)11.39 g (20%)5.14 g (4%)138.00 kcal (7%)
  Typical Serving size of 0.500 cup (or 124.00g):
   9.81 g (15%) 6.11 g (31%) 14.12 g (25%) 6.37 g (5%) 171.12 kcal (9%)
  Other serving sizes 1.000 oz (or 28.35g):
  2.24 g (3%) 1.4 g (7%) 3.23 g (6%) 1.46 g (1%) 39.12 kcal (2%)
  Other serving sizes 1.000 cup (or 246.00g):
  19.46 g (30%) 12.13 g (61%) 28.02 g (50%) 12.64 g (10%) 339.48 kcal (17%)
82. Cheese, low fat, cheddar or colby - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  7.00 g (11%)4.34 g (22%)24.35 g (43%)1.91 g (1%)173.00 kcal (9%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   9.24 g (14%) 5.73 g (29%) 32.14 g (57%) 2.52 g (2%) 228.36 kcal (11%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  7.91 g (12%) 4.9 g (25%) 27.52 g (49%) 2.16 g (2%) 195.49 kcal (10%)
  Other serving sizes 1.000 oz (or 28.35g):
  1.98 g (3%) 1.23 g (6%) 6.9 g (12%) 0.54 g (0%) 49.05 kcal (2%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  1.19 g (2%) 0.74 g (4%) 4.14 g (7%) 0.32 g (0%) 29.41 kcal (1%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  1.96 g (3%) 1.22 g (6%) 6.82 g (12%) 0.53 g (0%) 48.44 kcal (2%)
83. Cheese, pasteurized process, American, low fat - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  7.00 g (11%)4.41 g (22%)24.60 g (44%)3.50 g (3%)180.00 kcal (9%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   9.8 g (15%) 6.17 g (31%) 34.44 g (62%) 4.9 g (4%) 252 kcal (13%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  7.91 g (12%) 4.98 g (25%) 27.8 g (50%) 3.96 g (3%) 203.4 kcal (10%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  1.26 g (2%) 0.79 g (4%) 4.43 g (8%) 0.63 g (0%) 32.4 kcal (2%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  1.47 g (2%) 0.93 g (5%) 5.17 g (9%) 0.74 g (1%) 37.8 kcal (2%)
84. Cheese, swiss, low fat - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.10 g (8%)3.30 g (17%)28.40 g (51%)3.40 g (3%)179.00 kcal (9%)
  Typical Serving size of 1.000 slice (1 oz) (or 28.00g):
   1.43 g (2%) 0.92 g (5%) 7.95 g (14%) 0.95 g (1%) 50.12 kcal (3%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  0.77 g (1%) 0.5 g (3%) 4.26 g (8%) 0.51 g (0%) 26.85 kcal (1%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  5.51 g (8%) 3.56 g (18%) 30.67 g (55%) 3.67 g (3%) 193.32 kcal (10%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  6.73 g (10%) 4.36 g (22%) 37.49 g (67%) 4.49 g (3%) 236.28 kcal (12%)
85. Cheese, pasteurized process, swiss, low fat - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.10 g (8%)3.30 g (17%)25.50 g (46%)4.30 g (3%)165.00 kcal (8%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   7.14 g (11%) 4.62 g (23%) 35.7 g (64%) 6.02 g (5%) 231 kcal (12%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  5.76 g (9%) 3.73 g (19%) 28.82 g (51%) 4.86 g (4%) 186.45 kcal (9%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  0.92 g (1%) 0.59 g (3%) 4.59 g (8%) 0.77 g (1%) 29.7 kcal (1%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  1.07 g (2%) 0.69 g (3%) 5.36 g (10%) 0.9 g (1%) 34.65 kcal (2%)
86. Cheese, cottage, creamed, large or small curd - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.30 g (7%)1.72 g (9%)11.12 g (20%)3.38 g (3%)98.00 kcal (5%)
  Typical Serving size of 4.000 oz (or 113.00g):
   4.86 g (7%) 1.94 g (10%) 12.57 g (22%) 3.82 g (3%) 110.74 kcal (6%)
  Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):
  9.03 g (14%) 3.61 g (18%) 23.35 g (42%) 7.1 g (5%) 205.8 kcal (10%)
  Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):
  9.68 g (15%) 3.87 g (19%) 25.02 g (45%) 7.61 g (6%) 220.5 kcal (11%)
87. Cheese, cottage, with vegetables - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.20 g (6%)2.65 g (13%)10.90 g (19%)3.00 g (2%)95.00 kcal (5%)
  Typical Serving size of 4.000 oz (or 113.00g):
   4.75 g (7%) 2.99 g (15%) 12.32 g (22%) 3.39 g (3%) 107.35 kcal (5%)
  Other serving sizes 1.000 cup (or 226.00g):
  9.49 g (15%) 5.99 g (30%) 24.63 g (44%) 6.78 g (5%) 214.7 kcal (11%)
88. Cheese, cottage, creamed, with fruit - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.85 g (6%)2.31 g (12%)10.69 g (19%)4.61 g (4%)97.00 kcal (5%)
  Typical Serving size of 4.000 oz (or 113.00g):
   4.35 g (7%) 2.61 g (13%) 12.08 g (22%) 5.21 g (4%) 109.61 kcal (5%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  8.7 g (13%) 5.22 g (26%) 24.16 g (43%) 10.42 g (8%) 219.22 kcal (11%)
89. Cheese, cottage, lowfat, 2% milkfat - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.27 g (3%)1.24 g (6%)10.45 g (19%)4.76 g (4%)81.00 kcal (4%)
  Typical Serving size of 4.000 oz (or 113.00g):
   2.57 g (4%) 1.4 g (7%) 11.81 g (21%) 5.38 g (4%) 91.53 kcal (5%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  5.13 g (8%) 2.8 g (14%) 23.62 g (42%) 10.76 g (8%) 183.06 kcal (9%)
90. Cheese, cottage, lowfat, 1% milkfat - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.02 g (2%)0.65 g (3%)12.39 g (22%)2.72 g (2%)72.00 kcal (4%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.15 g (2%) 0.73 g (4%) 14 g (25%) 3.07 g (2%) 81.36 kcal (4%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  2.31 g (4%) 1.47 g (7%) 28 g (50%) 6.15 g (5%) 162.72 kcal (8%)
91. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.00 g (2%)0.62 g (3%)10.90 g (19%)3.00 g (2%)67.00 kcal (3%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.13 g (2%) 0.7 g (4%) 12.32 g (22%) 3.39 g (3%) 75.71 kcal (4%)
  Other serving sizes 1.000 cup (or 226.00g):
  2.26 g (3%) 1.4 g (7%) 24.63 g (44%) 6.78 g (5%) 151.42 kcal (8%)
92. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.00 g (2%)0.63 g (3%)12.40 g (22%)2.70 g (2%)72.00 kcal (4%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.13 g (2%) 0.71 g (4%) 14.01 g (25%) 3.05 g (2%) 81.36 kcal (4%)
  Other serving sizes 1.000 cup (or 226.00g):
  2.26 g (3%) 1.42 g (7%) 28.02 g (50%) 6.1 g (5%) 162.72 kcal (8%)
93. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.00 g (2%)0.64 g (3%)12.40 g (22%)3.20 g (2%)74.00 kcal (4%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.13 g (2%) 0.72 g (4%) 14.01 g (25%) 3.62 g (3%) 83.62 kcal (4%)
  Other serving sizes 1.000 cup (or 227.00g):
  2.27 g (3%) 1.45 g (7%) 28.15 g (50%) 7.26 g (6%) 167.98 kcal (8%)
94. Cheese, cream, fat free - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.00 g (2%)0.64 g (3%)15.69 g (28%)7.66 g (6%)105.00 kcal (5%)
  Typical Serving size of 1.000 tbsp (or 18.00g):
   0.18 g (0%) 0.12 g (1%) 2.82 g (5%) 1.38 g (1%) 18.9 kcal (1%)
95. Cheese, pasteurized process, cheddar or American, fat-free - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.80 g (1%)0.50 g (3%)22.50 g (40%)13.40 g (10%)148.00 kcal (7%)
  Typical Serving size of 1.000 cubic inch (or 16.00g):
   0.13 g (0%) 0.08 g (0%) 3.6 g (6%) 2.14 g (2%) 23.68 kcal (1%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  0.17 g (0%) 0.11 g (1%) 4.73 g (8%) 2.81 g (2%) 31.08 kcal (2%)
96. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.29 g (0%)0.17 g (1%)10.34 g (18%)6.66 g (5%)72.00 kcal (4%)
  Typical Serving size of 1.000 cup (not packed) (or 145.00g):
   0.42 g (1%) 0.25 g (1%) 14.99 g (27%) 9.66 g (7%) 104.4 kcal (5%)
  Other serving sizes 4.000 oz (or 113.00g):
  0.33 g (1%) 0.19 g (1%) 11.68 g (21%) 7.53 g (6%) 81.36 kcal (4%)
97. Cheese, Swiss, nonfat or fat free - Total Fat
  Nutritional Value : 18.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.00 g (0%)0.00 g (0%)28.40 g (51%)3.40 g (3%)127.00 kcal (6%)
  Typical Serving size of 1.000 serving (or 28.00g):
   0 g (0%) 0 g (0%) 7.95 g (14%) 0.95 g (1%) 35.56 kcal (2%)
98. Cheese, cheddar, nonfat or fat free - Total Fat
  Nutritional Value : 17.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.00 g (0%)0.00 g (0%)32.14 g (57%)7.14 g (5%)157.00 kcal (8%)
  Typical Serving size of 1.000 serving (or 28.00g):
   0 g (0%) 0 g (0%) 9 g (16%) 2 g (2%) 43.96 kcal (2%)
99. Cheese, mozzarella, nonfat - Total Fat
  Nutritional Value : 19.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.00 g (0%)0.00 g (0%)31.70 g (57%)3.50 g (3%)141.00 kcal (7%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   0 g (0%) 0 g (0%) 35.82 g (64%) 3.96 g (3%) 159.33 kcal (8%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito