Cheese List, fat Content per 100g
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1. Cheese, goat, hard type - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Calories (%RDA) |
Profile for a 100g serving : |
35.59 g (55%) | 24.609 g (123%) | 30.52 g (55%) | 2.17 g (2%) | 452 kcal (23%) | |
Typical Serving size of 1 oz (or 28.35g): |
10.09 g (16%) | 6.98 g (35%) | 8.65 g (15%) | 0.62 g (0%) | 128.14 kcal (6%) | |
2. Cheese, cream - Fat |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
34.24 g (53%) | 19.292 g (96%) | 5.93 g (11%) | 4.07 g (3%) | 342 kcal (17%) | |
Typical Serving size of 1 cup (or 232g): |
79.44 g (122%) | 44.76 g (224%) | 13.76 g (25%) | 9.44 g (7%) | 793.44 kcal (40%) | |
Other serving sizes 1 tbsp (or 14.5g): |
4.96 g (8%) | 2.8 g (14%) | 0.86 g (2%) | 0.59 g (0%) | 49.59 kcal (2%) | |
Other serving sizes 1 tbsp and whipped (or 10g): |
3.42 g (5%) | 1.93 g (10%) | 0.59 g (1%) | 0.41 g (0%) | 34.2 kcal (2%) | |
Other serving sizes 1 oz (or 28.35g): |
9.71 g (15%) | 5.47 g (27%) | 1.68 g (3%) | 1.15 g (1%) | 96.96 kcal (5%) | |
Other serving sizes 1 cubic inch (or 16g): |
5.48 g (8%) | 3.09 g (15%) | 0.95 g (2%) | 0.65 g (1%) | 54.72 kcal (3%) | |
Other serving sizes 1 package and small (3 oz) (or 85g): |
29.1 g (45%) | 16.4 g (82%) | 5.04 g (9%) | 3.46 g (3%) | 290.7 kcal (15%) | |
3. Cheese, cheddar - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
33.14 g (51%) | 21.092 g (105%) | 24.9 g (44%) | 1.28 g (1%) | 403 kcal (20%) | |
Typical Serving size of 1 cup and diced (or 132g): |
43.74 g (67%) | 27.84 g (139%) | 32.87 g (59%) | 1.69 g (1%) | 531.96 kcal (27%) | |
Other serving sizes 1 cup and melted (or 244g): |
80.86 g (124%) | 51.46 g (257%) | 60.76 g (109%) | 3.12 g (2%) | 983.32 kcal (49%) | |
Other serving sizes 1 cup and shredded (or 113g): |
37.45 g (58%) | 23.83 g (119%) | 28.14 g (50%) | 1.45 g (1%) | 455.39 kcal (23%) | |
Other serving sizes 1 oz (or 28.35g): |
9.4 g (14%) | 5.98 g (30%) | 7.06 g (13%) | 0.36 g (0%) | 114.25 kcal (6%) | |
Other serving sizes 1 cubic inch (or 17g): |
5.63 g (9%) | 3.59 g (18%) | 4.23 g (8%) | 0.22 g (0%) | 68.51 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
9.28 g (14%) | 5.91 g (30%) | 6.97 g (12%) | 0.36 g (0%) | 112.84 kcal (6%) | |
4. Cheese, low-sodium, cheddar or colby - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
32.62 g (50%) | 20.768 g (104%) | 24.35 g (43%) | 1.91 g (1%) | 398 kcal (20%) | |
Typical Serving size of 1 cup and diced (or 132g): |
43.06 g (66%) | 27.41 g (137%) | 32.14 g (57%) | 2.52 g (2%) | 525.36 kcal (26%) | |
Other serving sizes 1 cup and shredded (or 113g): |
36.86 g (57%) | 23.47 g (117%) | 27.52 g (49%) | 2.16 g (2%) | 449.74 kcal (22%) | |
Other serving sizes 1 oz (or 28.35g): |
9.25 g (14%) | 5.89 g (29%) | 6.9 g (12%) | 0.54 g (0%) | 112.83 kcal (6%) | |
Other serving sizes 1 cubic inch (or 17g): |
5.55 g (9%) | 3.53 g (18%) | 4.14 g (7%) | 0.32 g (0%) | 67.66 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
9.13 g (14%) | 5.82 g (29%) | 6.82 g (12%) | 0.53 g (0%) | 111.44 kcal (6%) | |
5. Cheese, gruyere - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
32.34 g (50%) | 18.913 g (95%) | 29.81 g (53%) | 0.36 g (0%) | 413 kcal (21%) | |
Typical Serving size of 1 cup and diced (or 132g): |
42.69 g (66%) | 24.97 g (125%) | 39.35 g (70%) | 0.48 g (0%) | 545.16 kcal (27%) | |
Other serving sizes 1 cup and shredded (or 108g): |
34.93 g (54%) | 20.43 g (102%) | 32.19 g (57%) | 0.39 g (0%) | 446.04 kcal (22%) | |
Other serving sizes 1 oz (or 28.35g): |
9.17 g (14%) | 5.36 g (27%) | 8.45 g (15%) | 0.1 g (0%) | 117.09 kcal (6%) | |
Other serving sizes 1 cubic inch (or 15g): |
4.85 g (7%) | 2.84 g (14%) | 4.47 g (8%) | 0.05 g (0%) | 61.95 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
9.06 g (14%) | 5.3 g (27%) | 8.35 g (15%) | 0.1 g (0%) | 115.64 kcal (6%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
54.98 g (85%) | 32.15 g (161%) | 50.68 g (91%) | 0.61 g (0%) | 702.1 kcal (35%) | |
6. Cheese, colby - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
32.11 g (49%) | 20.218 g (101%) | 23.76 g (42%) | 2.57 g (2%) | 394 kcal (20%) | |
Typical Serving size of 1 cup and diced (or 132g): |
42.39 g (65%) | 26.69 g (133%) | 31.36 g (56%) | 3.39 g (3%) | 520.08 kcal (26%) | |
Other serving sizes 1 cup and shredded (or 113g): |
36.28 g (56%) | 22.85 g (114%) | 26.85 g (48%) | 2.9 g (2%) | 445.22 kcal (22%) | |
Other serving sizes 1 oz (or 28.35g): |
9.1 g (14%) | 5.73 g (29%) | 6.74 g (12%) | 0.73 g (1%) | 111.7 kcal (6%) | |
Other serving sizes 1 cubic inch (or 17g): |
5.46 g (8%) | 3.44 g (17%) | 4.04 g (7%) | 0.44 g (0%) | 66.98 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
8.99 g (14%) | 5.66 g (28%) | 6.65 g (12%) | 0.72 g (1%) | 110.32 kcal (6%) | |
7. Cheese, pasteurized process, American, without added vitamin D - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
31.79 g (49%) | 18.057 g (90%) | 18.13 g (32%) | 3.7 g (3%) | 371 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 140g): |
44.51 g (68%) | 25.28 g (126%) | 25.38 g (45%) | 5.18 g (4%) | 519.4 kcal (26%) | |
Other serving sizes 1 cup and melted (or 244g): |
77.57 g (119%) | 44.06 g (220%) | 44.24 g (79%) | 9.03 g (7%) | 905.24 kcal (45%) | |
Other serving sizes 1 cup and shredded (or 113g): |
35.92 g (55%) | 20.4 g (102%) | 20.49 g (37%) | 4.18 g (3%) | 419.23 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
9.01 g (14%) | 5.12 g (26%) | 5.14 g (9%) | 1.05 g (1%) | 105.18 kcal (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
5.72 g (9%) | 3.25 g (16%) | 3.26 g (6%) | 0.67 g (1%) | 66.78 kcal (3%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
6.68 g (10%) | 3.79 g (19%) | 3.81 g (7%) | 0.78 g (1%) | 77.91 kcal (4%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
8.9 g (14%) | 5.06 g (25%) | 5.08 g (9%) | 1.04 g (1%) | 103.88 kcal (5%) | |
8. Cheese, pasteurized process, pimento - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
31.2 g (48%) | 19.663 g (98%) | 22.13 g (40%) | 1.73 g (1%) | 375 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 140g): |
43.68 g (67%) | 27.53 g (138%) | 30.98 g (55%) | 2.42 g (2%) | 525 kcal (26%) | |
Other serving sizes 1 cup and melted (or 244g): |
76.13 g (117%) | 47.98 g (240%) | 54 g (96%) | 4.22 g (3%) | 915 kcal (46%) | |
Other serving sizes 1 cup and shredded (or 113g): |
35.26 g (54%) | 22.22 g (111%) | 25.01 g (45%) | 1.95 g (2%) | 423.75 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
8.85 g (14%) | 5.57 g (28%) | 6.27 g (11%) | 0.49 g (0%) | 106.31 kcal (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
5.62 g (9%) | 3.54 g (18%) | 3.98 g (7%) | 0.31 g (0%) | 67.5 kcal (3%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
6.55 g (10%) | 4.13 g (21%) | 4.65 g (8%) | 0.36 g (0%) | 78.75 kcal (4%) | |
9. Cheese, pasteurized process, cheddar or American, low sodium - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
31.19 g (48%) | 19.651 g (98%) | 22.2 g (40%) | 1.6 g (1%) | 376 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 140g): |
43.67 g (67%) | 27.51 g (138%) | 31.08 g (56%) | 2.24 g (2%) | 526.4 kcal (26%) | |
Other serving sizes 1 cup and shredded (or 113g): |
35.24 g (54%) | 22.21 g (111%) | 25.09 g (45%) | 1.81 g (1%) | 424.88 kcal (21%) | |
Other serving sizes 1 cubic inch (or 18g): |
5.61 g (9%) | 3.54 g (18%) | 4 g (7%) | 0.29 g (0%) | 67.68 kcal (3%) | |
Other serving sizes 1 slice (or 21g): |
6.55 g (10%) | 4.13 g (21%) | 4.66 g (8%) | 0.34 g (0%) | 78.96 kcal (4%) | |
10. Cheese, fontina - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
31.14 g (48%) | 19.196 g (96%) | 25.6 g (46%) | 1.55 g (1%) | 389 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 132g): |
41.1 g (63%) | 25.34 g (127%) | 33.79 g (60%) | 2.05 g (2%) | 513.48 kcal (26%) | |
Other serving sizes 1 cup and shredded (or 108g): |
33.63 g (52%) | 20.73 g (104%) | 27.65 g (49%) | 1.67 g (1%) | 420.12 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
8.83 g (14%) | 5.44 g (27%) | 7.26 g (13%) | 0.44 g (0%) | 110.28 kcal (6%) | |
Other serving sizes 1 cubic inch (or 15g): |
4.67 g (7%) | 2.88 g (14%) | 3.84 g (7%) | 0.23 g (0%) | 58.35 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
8.72 g (13%) | 5.37 g (27%) | 7.17 g (13%) | 0.43 g (0%) | 108.92 kcal (5%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
70.69 g (109%) | 43.57 g (218%) | 58.11 g (104%) | 3.52 g (3%) | 883.03 kcal (44%) | |
11. Cheese, pasteurized process, American, fortified with vitamin D - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
30.71 g (47%) | 18.057 g (90%) | 18.13 g (32%) | 4.78 g (4%) | 366 kcal (18%) | |
Typical Serving size of 1 cup and diced (or 140g): |
42.99 g (66%) | 25.28 g (126%) | 25.38 g (45%) | 6.69 g (5%) | 512.4 kcal (26%) | |
Other serving sizes 1 cup and melted (or 244g): |
74.93 g (115%) | 44.06 g (220%) | 44.24 g (79%) | 11.66 g (9%) | 893.04 kcal (45%) | |
Other serving sizes 1 cup and shredded (or 113g): |
34.7 g (53%) | 20.4 g (102%) | 20.49 g (37%) | 5.4 g (4%) | 413.58 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
8.71 g (13%) | 5.12 g (26%) | 5.14 g (9%) | 1.36 g (1%) | 103.76 kcal (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
5.53 g (9%) | 3.25 g (16%) | 3.26 g (6%) | 0.86 g (1%) | 65.88 kcal (3%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
6.45 g (10%) | 3.79 g (19%) | 3.81 g (7%) | 1 g (1%) | 76.86 kcal (4%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
8.6 g (13%) | 5.06 g (25%) | 5.08 g (9%) | 1.34 g (1%) | 102.48 kcal (5%) | |
12. Cheese, roquefort - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
30.64 g (47%) | 19.263 g (96%) | 21.54 g (38%) | 2 g (2%) | 369 kcal (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.69 g (13%) | 5.46 g (27%) | 6.11 g (11%) | 0.57 g (0%) | 104.61 kcal (5%) | |
Other serving sizes 1 package (3 oz) (or 85g): |
26.04 g (40%) | 16.37 g (82%) | 18.31 g (33%) | 1.7 g (1%) | 313.65 kcal (16%) | |
13. Cheese, cheshire - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
30.6 g (47%) | 19.475 g (97%) | 23.37 g (42%) | 4.78 g (4%) | 387 kcal (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.68 g (13%) | 5.52 g (28%) | 6.63 g (12%) | 1.36 g (1%) | 109.71 kcal (5%) | |
14. Cheese, monterey - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
30.28 g (47%) | 19.066 g (95%) | 24.48 g (44%) | 0.68 g (1%) | 373 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 132g): |
39.97 g (61%) | 25.17 g (126%) | 32.31 g (58%) | 0.9 g (1%) | 492.36 kcal (25%) | |
Other serving sizes 1 cup and shredded (or 113g): |
34.22 g (53%) | 21.54 g (108%) | 27.66 g (49%) | 0.77 g (1%) | 421.49 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
8.58 g (13%) | 5.41 g (27%) | 6.94 g (12%) | 0.19 g (0%) | 105.75 kcal (5%) | |
Other serving sizes 1 cubic inch (or 17g): |
5.15 g (8%) | 3.24 g (16%) | 4.16 g (7%) | 0.12 g (0%) | 63.41 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
8.48 g (13%) | 5.34 g (27%) | 6.85 g (12%) | 0.19 g (0%) | 104.44 kcal (5%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
51.48 g (79%) | 32.41 g (162%) | 41.62 g (74%) | 1.16 g (1%) | 634.1 kcal (32%) | |
15. Cheese, muenster - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
30.04 g (46%) | 19.113 g (96%) | 23.41 g (42%) | 1.12 g (1%) | 368 kcal (18%) | |
Typical Serving size of 1 cup and diced (or 132g): |
39.65 g (61%) | 25.23 g (126%) | 30.9 g (55%) | 1.48 g (1%) | 485.76 kcal (24%) | |
Other serving sizes 1 cup and shredded (or 113g): |
33.95 g (52%) | 21.6 g (108%) | 26.45 g (47%) | 1.27 g (1%) | 415.84 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
8.52 g (13%) | 5.42 g (27%) | 6.64 g (12%) | 0.32 g (0%) | 104.33 kcal (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
5.41 g (8%) | 3.44 g (17%) | 4.21 g (8%) | 0.2 g (0%) | 66.24 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
8.41 g (13%) | 5.35 g (27%) | 6.55 g (12%) | 0.31 g (0%) | 103.04 kcal (5%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
51.07 g (79%) | 32.49 g (162%) | 39.8 g (71%) | 1.9 g (1%) | 625.6 kcal (31%) | |
16. Cheese, parmesan, low sodium - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
29.99 g (46%) | 19.051 g (95%) | 41.6 g (74%) | 3.7 g (3%) | 451 kcal (23%) | |
Typical Serving size of 1 cup and grated (or 100g): |
29.99 g (46%) | 19.05 g (95%) | 41.6 g (74%) | 3.7 g (3%) | 451 kcal (23%) | |
Other serving sizes 1 tbsp (or 5g): |
1.5 g (2%) | 0.95 g (5%) | 2.08 g (4%) | 0.19 g (0%) | 22.55 kcal (1%) | |
17. Cheese, mexican, queso anejo - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
29.98 g (46%) | 19.033 g (95%) | 21.44 g (38%) | 4.63 g (4%) | 373 kcal (19%) | |
Typical Serving size of 1 cup and crumbled (or 132g): |
39.57 g (61%) | 25.12 g (126%) | 28.3 g (51%) | 6.11 g (5%) | 492.36 kcal (25%) | |
Other serving sizes 1 oz (or 28.35g): |
8.5 g (13%) | 5.4 g (27%) | 6.08 g (11%) | 1.31 g (1%) | 105.75 kcal (5%) | |
18. Cheese, goat, semisoft type - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
29.84 g (46%) | 20.639 g (103%) | 21.58 g (39%) | 0.12 g (0%) | 364 kcal (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.46 g (13%) | 5.85 g (29%) | 6.12 g (11%) | 0.03 g (0%) | 103.19 kcal (5%) | |
19. Cheese, brick - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
29.68 g (46%) | 18.764 g (94%) | 23.24 g (42%) | 2.79 g (2%) | 371 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 132g): |
39.18 g (60%) | 24.77 g (124%) | 30.68 g (55%) | 3.68 g (3%) | 489.72 kcal (24%) | |
Other serving sizes 1 cup and shredded (or 113g): |
33.54 g (52%) | 21.2 g (106%) | 26.26 g (47%) | 3.15 g (2%) | 419.23 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
8.41 g (13%) | 5.32 g (27%) | 6.59 g (12%) | 0.79 g (1%) | 105.18 kcal (5%) | |
Other serving sizes 1 cubic inch (or 17g): |
5.05 g (8%) | 3.19 g (16%) | 3.95 g (7%) | 0.47 g (0%) | 63.07 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
8.31 g (13%) | 5.25 g (26%) | 6.51 g (12%) | 0.78 g (1%) | 103.88 kcal (5%) | |
20. Cheese, mexican, queso chihuahua - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
29.68 g (46%) | 18.843 g (94%) | 21.56 g (39%) | 5.56 g (4%) | 374 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 132g): |
39.18 g (60%) | 24.87 g (124%) | 28.46 g (51%) | 7.34 g (6%) | 493.68 kcal (25%) | |
Other serving sizes 1 cup and shredded (or 113g): |
33.54 g (52%) | 21.29 g (106%) | 24.36 g (44%) | 6.28 g (5%) | 422.62 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
8.41 g (13%) | 5.34 g (27%) | 6.11 g (11%) | 1.58 g (1%) | 106.03 kcal (5%) | |
Other serving sizes 1 cubic inch (or 17g): |
5.05 g (8%) | 3.2 g (16%) | 3.67 g (7%) | 0.95 g (1%) | 63.58 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
8.31 g (13%) | 5.28 g (26%) | 6.04 g (11%) | 1.56 g (1%) | 104.72 kcal (5%) | |
21. Cheese, gjetost - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
29.51 g (45%) | 19.16 g (96%) | 9.65 g (17%) | 42.65 g (33%) | 466 kcal (23%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.37 g (13%) | 5.43 g (27%) | 2.74 g (5%) | 12.09 g (9%) | 132.11 kcal (7%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
66.99 g (103%) | 43.49 g (217%) | 21.91 g (39%) | 96.82 g (74%) | 1057.82 kcal (53%) | |
22. Cheese, caraway - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
29.2 g (45%) | 18.584 g (93%) | 25.18 g (45%) | 3.06 g (2%) | 376 kcal (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.28 g (13%) | 5.27 g (26%) | 7.14 g (13%) | 0.87 g (1%) | 106.6 kcal (5%) | |
23. Cheesefurter, cheese smokie, pork, beef - Fat |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
29 g (45%) | 10.47 g (52%) | 14.1 g (25%) | 1.37 g (1%) | 328 kcal (16%) | |
Typical Serving size of 2.33 links (or 100g): |
29 g (45%) | 10.47 g (52%) | 14.1 g (25%) | 1.37 g (1%) | 328 kcal (16%) | |
24. Cheese, blue - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
28.74 g (44%) | 18.669 g (93%) | 21.4 g (38%) | 2.34 g (2%) | 353 kcal (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.15 g (13%) | 5.29 g (26%) | 6.07 g (11%) | 0.66 g (1%) | 100.08 kcal (5%) | |
Other serving sizes 1 cubic inch (or 17g): |
4.89 g (8%) | 3.17 g (16%) | 3.64 g (7%) | 0.4 g (0%) | 60.01 kcal (3%) | |
Other serving sizes 1 cup, crumbled and not packed (or 135g): |
38.8 g (60%) | 25.2 g (126%) | 28.89 g (52%) | 3.16 g (2%) | 476.55 kcal (24%) | |
25. Cheese, parmesan, grated - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
28.61 g (44%) | 17.301 g (87%) | 38.46 g (69%) | 4.06 g (3%) | 431 kcal (22%) | |
Typical Serving size of 1 cup (or 100g): |
28.61 g (44%) | 17.3 g (87%) | 38.46 g (69%) | 4.06 g (3%) | 431 kcal (22%) | |
Other serving sizes 1 tbsp (or 5g): |
1.43 g (2%) | 0.87 g (4%) | 1.92 g (3%) | 0.2 g (0%) | 21.55 kcal (1%) | |
Other serving sizes 1 oz (or 28.35g): |
8.11 g (12%) | 4.9 g (25%) | 10.9 g (19%) | 1.15 g (1%) | 122.19 kcal (6%) | |
26. Cheese spread, cream cheese base - Fat |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
28.6 g (44%) | 18.02 g (90%) | 7.1 g (13%) | 3.5 g (3%) | 295 kcal (15%) | |
Typical Serving size of 1 cup (or 240g): |
68.64 g (106%) | 43.25 g (216%) | 17.04 g (30%) | 8.4 g (6%) | 708 kcal (35%) | |
Other serving sizes 1 oz (or 28.35g): |
8.11 g (12%) | 5.11 g (26%) | 2.01 g (4%) | 0.99 g (1%) | 83.63 kcal (4%) | |
27. Cheese, Mexican blend - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
28.51 g (44%) | 17.027 g (85%) | 23.54 g (42%) | 1.75 g (1%) | 358 kcal (18%) | |
Typical Serving size of .25 cup shredded (or 28g): |
7.98 g (12%) | 4.77 g (24%) | 6.59 g (12%) | 0.49 g (0%) | 100.24 kcal (5%) | |
28. Cheese, mexican, queso asadero - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
28.26 g (43%) | 17.939 g (90%) | 22.6 g (40%) | 2.87 g (2%) | 356 kcal (18%) | |
Typical Serving size of 1 cup and diced (or 132g): |
37.3 g (57%) | 23.68 g (118%) | 29.83 g (53%) | 3.79 g (3%) | 469.92 kcal (23%) | |
Other serving sizes 1 cup and shredded (or 113g): |
31.93 g (49%) | 20.27 g (101%) | 25.54 g (46%) | 3.24 g (2%) | 402.28 kcal (20%) | |
Other serving sizes 1 oz (or 28.35g): |
8.01 g (12%) | 5.09 g (25%) | 6.41 g (11%) | 0.81 g (1%) | 100.93 kcal (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
5.09 g (8%) | 3.23 g (16%) | 4.07 g (7%) | 0.52 g (0%) | 64.08 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
7.91 g (12%) | 5.02 g (25%) | 6.33 g (11%) | 0.8 g (1%) | 99.68 kcal (5%) | |
29. Cheese, port de salut - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
28.2 g (43%) | 16.691 g (83%) | 23.78 g (42%) | 0.57 g (0%) | 352 kcal (18%) | |
Typical Serving size of 1 cup and diced (or 132g): |
37.22 g (57%) | 22.03 g (110%) | 31.39 g (56%) | 0.75 g (1%) | 464.64 kcal (23%) | |
Other serving sizes 1 cup and shredded (or 113g): |
31.87 g (49%) | 18.86 g (94%) | 26.87 g (48%) | 0.64 g (0%) | 397.76 kcal (20%) | |
Other serving sizes 1 oz (or 28.35g): |
7.99 g (12%) | 4.73 g (24%) | 6.74 g (12%) | 0.16 g (0%) | 99.79 kcal (5%) | |
Other serving sizes 1 cubic inch (or 17g): |
4.79 g (7%) | 2.84 g (14%) | 4.04 g (7%) | 0.1 g (0%) | 59.84 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
7.9 g (12%) | 4.67 g (23%) | 6.66 g (12%) | 0.16 g (0%) | 98.56 kcal (5%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
47.94 g (74%) | 28.37 g (142%) | 40.43 g (72%) | 0.97 g (1%) | 598.4 kcal (30%) | |
30. Cheese, edam - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.8 g (43%) | 17.572 g (88%) | 24.99 g (45%) | 1.43 g (1%) | 357 kcal (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.88 g (12%) | 4.98 g (25%) | 7.08 g (13%) | 0.41 g (0%) | 101.21 kcal (5%) | |
Other serving sizes 1 package (7 oz) (or 198g): |
55.04 g (85%) | 34.79 g (174%) | 49.48 g (88%) | 2.83 g (2%) | 706.86 kcal (35%) | |
31. Cheese, swiss - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.8 g (43%) | 17.779 g (89%) | 26.93 g (48%) | 5.38 g (4%) | 380 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 132g): |
36.7 g (56%) | 23.47 g (117%) | 35.55 g (63%) | 7.1 g (5%) | 501.6 kcal (25%) | |
Other serving sizes 1 cup and melted (or 244g): |
67.83 g (104%) | 43.38 g (217%) | 65.71 g (117%) | 13.13 g (10%) | 927.2 kcal (46%) | |
Other serving sizes 1 cup and shredded (or 108g): |
30.02 g (46%) | 19.2 g (96%) | 29.08 g (52%) | 5.81 g (4%) | 410.4 kcal (21%) | |
Other serving sizes 1 oz (or 28.35g): |
7.88 g (12%) | 5.04 g (25%) | 7.63 g (14%) | 1.53 g (1%) | 107.73 kcal (5%) | |
Other serving sizes 1 cubic inch (or 15g): |
4.17 g (6%) | 2.67 g (13%) | 4.04 g (7%) | 0.81 g (1%) | 57 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
7.78 g (12%) | 4.98 g (25%) | 7.54 g (13%) | 1.51 g (1%) | 106.4 kcal (5%) | |
32. Cheese, brie - Fat |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.68 g (43%) | 17.41 g (87%) | 20.75 g (37%) | 0.45 g (0%) | 334 kcal (17%) | |
Typical Serving size of 1 cup and melted (or 240g): |
66.43 g (102%) | 41.78 g (209%) | 49.8 g (89%) | 1.08 g (1%) | 801.6 kcal (40%) | |
Other serving sizes 1 cup and sliced (or 144g): |
39.86 g (61%) | 25.07 g (125%) | 29.88 g (53%) | 0.65 g (1%) | 480.96 kcal (24%) | |
Other serving sizes 1 oz (or 28.35g): |
7.85 g (12%) | 4.94 g (25%) | 5.88 g (11%) | 0.13 g (0%) | 94.69 kcal (5%) | |
Other serving sizes 1 cubic inch (or 17g): |
4.71 g (7%) | 2.96 g (15%) | 3.53 g (6%) | 0.08 g (0%) | 56.78 kcal (3%) | |
Other serving sizes 1 package (4.5 oz) (or 128g): |
35.43 g (55%) | 22.28 g (111%) | 26.56 g (47%) | 0.58 g (0%) | 427.52 kcal (21%) | |
33. Cheese, gouda - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.44 g (42%) | 17.614 g (88%) | 24.94 g (45%) | 2.22 g (2%) | 356 kcal (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.78 g (12%) | 4.99 g (25%) | 7.07 g (13%) | 0.63 g (0%) | 100.93 kcal (5%) | |
Other serving sizes 1 package (7 oz) (or 198g): |
54.33 g (84%) | 34.88 g (174%) | 49.38 g (88%) | 4.4 g (3%) | 704.88 kcal (35%) | |
34. Cheese, swiss, low sodium - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.4 g (42%) | 17.744 g (89%) | 28.4 g (51%) | 3.4 g (3%) | 374 kcal (19%) | |
Typical Serving size of 1 cup and diced (or 132g): |
36.17 g (56%) | 23.42 g (117%) | 37.49 g (67%) | 4.49 g (3%) | 493.68 kcal (25%) | |
Other serving sizes 1 cup and shredded (or 108g): |
29.59 g (46%) | 19.16 g (96%) | 30.67 g (55%) | 3.67 g (3%) | 403.92 kcal (20%) | |
Other serving sizes 1 cubic inch (or 15g): |
4.11 g (6%) | 2.66 g (13%) | 4.26 g (8%) | 0.51 g (0%) | 56.1 kcal (3%) | |
Other serving sizes 1 slice (or 28g): |
7.67 g (12%) | 4.97 g (25%) | 7.95 g (14%) | 0.95 g (1%) | 104.72 kcal (5%) | |
35. Cheese, parmesan, shredded - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.34 g (42%) | 17.37 g (87%) | 37.86 g (68%) | 3.41 g (3%) | 415 kcal (21%) | |
Typical Serving size of 1 tbsp (or 5g): |
1.37 g (2%) | 0.87 g (4%) | 1.89 g (3%) | 0.17 g (0%) | 20.75 kcal (1%) | |
36. Cheese, limburger - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.25 g (42%) | 16.746 g (84%) | 20.05 g (36%) | 0.49 g (0%) | 327 kcal (16%) | |
Typical Serving size of 1 cup (or 134g): |
36.52 g (56%) | 22.44 g (112%) | 26.87 g (48%) | 0.66 g (1%) | 438.18 kcal (22%) | |
Other serving sizes 1 oz (or 28.35g): |
7.73 g (12%) | 4.75 g (24%) | 5.68 g (10%) | 0.14 g (0%) | 92.7 kcal (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
4.91 g (8%) | 3.01 g (15%) | 3.61 g (6%) | 0.09 g (0%) | 58.86 kcal (3%) | |
Other serving sizes 1 box (or 113g): |
30.79 g (47%) | 18.92 g (95%) | 22.66 g (40%) | 0.55 g (0%) | 369.51 kcal (18%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
61.86 g (95%) | 38.01 g (190%) | 45.51 g (81%) | 1.11 g (1%) | 742.29 kcal (37%) | |
37. Cheese, romano - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
26.94 g (41%) | 17.115 g (86%) | 31.8 g (57%) | 3.63 g (3%) | 387 kcal (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.64 g (12%) | 4.85 g (24%) | 9.02 g (16%) | 1.03 g (1%) | 109.71 kcal (5%) | |
Other serving sizes 5 package (5 oz) (or 142g): |
38.25 g (59%) | 24.3 g (122%) | 45.16 g (81%) | 5.15 g (4%) | 549.54 kcal (27%) | |
38. Cheese, provolone - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
26.62 g (41%) | 17.078 g (85%) | 25.58 g (46%) | 2.14 g (2%) | 351 kcal (18%) | |
Typical Serving size of 1 cup and diced (or 132g): |
35.14 g (54%) | 22.54 g (113%) | 33.77 g (60%) | 2.82 g (2%) | 463.32 kcal (23%) | |
Other serving sizes 1 oz (or 28.35g): |
7.55 g (12%) | 4.84 g (24%) | 7.25 g (13%) | 0.61 g (0%) | 99.51 kcal (5%) | |
Other serving sizes 1 cubic inch (or 17g): |
4.53 g (7%) | 2.9 g (15%) | 4.35 g (8%) | 0.36 g (0%) | 59.67 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
7.45 g (11%) | 4.78 g (24%) | 7.16 g (13%) | 0.6 g (0%) | 98.28 kcal (5%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
45.25 g (70%) | 29.03 g (145%) | 43.49 g (78%) | 3.64 g (3%) | 596.7 kcal (30%) | |
39. Cheese, tilsit - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
25.98 g (40%) | 16.775 g (84%) | 24.41 g (44%) | 1.88 g (1%) | 340 kcal (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.37 g (11%) | 4.76 g (24%) | 6.92 g (12%) | 0.53 g (0%) | 96.39 kcal (5%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
44.17 g (68%) | 28.52 g (143%) | 41.5 g (74%) | 3.2 g (2%) | 578 kcal (29%) | |
40. Cheese, parmesan, hard - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
25.83 g (40%) | 16.41 g (82%) | 35.75 g (64%) | 3.22 g (2%) | 392 kcal (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.32 g (11%) | 4.65 g (23%) | 10.14 g (18%) | 0.91 g (1%) | 111.13 kcal (6%) | |
Other serving sizes 1 cubic inch (or 10.3g): |
2.66 g (4%) | 1.69 g (8%) | 3.68 g (7%) | 0.33 g (0%) | 40.38 kcal (2%) | |
Other serving sizes 5 package (5 oz) (or 142g): |
36.68 g (56%) | 23.3 g (117%) | 50.77 g (91%) | 4.57 g (4%) | 556.64 kcal (28%) | |
41. Cheese food, pasteurized process, American, vitamin D fortified - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
25.63 g (39%) | 15.057 g (75%) | 16.86 g (30%) | 8.56 g (7%) | 330 kcal (17%) | |
Typical Serving size of 1 cup (or 113g): |
28.96 g (45%) | 17.01 g (85%) | 19.05 g (34%) | 9.67 g (7%) | 372.9 kcal (19%) | |
Other serving sizes 1 oz (or 28.35g): |
7.27 g (11%) | 4.27 g (21%) | 4.78 g (9%) | 2.43 g (2%) | 93.56 kcal (5%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
5.38 g (8%) | 3.16 g (16%) | 3.54 g (6%) | 1.8 g (1%) | 69.3 kcal (3%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
58.18 g (90%) | 34.18 g (171%) | 38.27 g (68%) | 19.43 g (15%) | 749.1 kcal (37%) | |
42. Cheese food, pasteurized process, American, without added vitamin D - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
25.63 g (39%) | 15.057 g (75%) | 16.86 g (30%) | 8.56 g (7%) | 330 kcal (17%) | |
Typical Serving size of 1 cup (or 113g): |
28.96 g (45%) | 17.01 g (85%) | 19.05 g (34%) | 9.67 g (7%) | 372.9 kcal (19%) | |
Other serving sizes 1 oz (or 28.35g): |
7.27 g (11%) | 4.27 g (21%) | 4.78 g (9%) | 2.43 g (2%) | 93.56 kcal (5%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
5.38 g (8%) | 3.16 g (16%) | 3.54 g (6%) | 1.8 g (1%) | 69.3 kcal (3%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
58.18 g (90%) | 34.18 g (171%) | 38.27 g (68%) | 19.43 g (15%) | 749.1 kcal (37%) | |
43. Cheese, pasteurized process, swiss - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
25.01 g (38%) | 16.045 g (80%) | 24.73 g (44%) | 2.1 g (2%) | 334 kcal (17%) | |
Typical Serving size of 1 cup and diced (or 140g): |
35.01 g (54%) | 22.46 g (112%) | 34.62 g (62%) | 2.94 g (2%) | 467.6 kcal (23%) | |
Other serving sizes 1 cup and shredded (or 113g): |
28.26 g (43%) | 18.13 g (91%) | 27.94 g (50%) | 2.37 g (2%) | 377.42 kcal (19%) | |
Other serving sizes 1 oz (or 28.35g): |
7.09 g (11%) | 4.55 g (23%) | 7.01 g (13%) | 0.6 g (0%) | 94.69 kcal (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
4.5 g (7%) | 2.89 g (14%) | 4.45 g (8%) | 0.38 g (0%) | 60.12 kcal (3%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
5.25 g (8%) | 3.37 g (17%) | 5.19 g (9%) | 0.44 g (0%) | 70.14 kcal (4%) | |
44. Cheese, mozzarella, whole milk, low moisture - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
24.64 g (38%) | 15.561 g (78%) | 21.6 g (39%) | 2.47 g (2%) | 318 kcal (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.99 g (11%) | 4.41 g (22%) | 6.12 g (11%) | 0.7 g (1%) | 90.15 kcal (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
4.44 g (7%) | 2.8 g (14%) | 3.89 g (7%) | 0.44 g (0%) | 57.24 kcal (3%) | |
45. Cheese food, cold pack, american - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
24.46 g (38%) | 15.355 g (77%) | 19.66 g (35%) | 8.32 g (6%) | 331 kcal (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.93 g (11%) | 4.35 g (22%) | 5.57 g (10%) | 2.36 g (2%) | 93.84 kcal (5%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
55.52 g (85%) | 34.86 g (174%) | 44.63 g (80%) | 18.89 g (15%) | 751.37 kcal (38%) | |
46. Cheese, dry white, queso seco - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
24.35 g (37%) | 13.718 g (69%) | 24.51 g (44%) | 2.04 g (2%) | 325 kcal (16%) | |
Typical Serving size of 1 cup grated (or 97g): |
23.62 g (36%) | 13.31 g (67%) | 23.77 g (42%) | 1.98 g (2%) | 315.25 kcal (16%) | |
47. Cheese, white, queso blanco - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
24.31 g (37%) | 13.661 g (68%) | 20.38 g (36%) | 2.53 g (2%) | 310 kcal (16%) | |
Typical Serving size of 1 cup crumbled (or 118g): |
28.69 g (44%) | 16.12 g (81%) | 24.05 g (43%) | 2.99 g (2%) | 365.8 kcal (18%) | |
48. Cheese, camembert - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
24.26 g (37%) | 15.259 g (76%) | 19.8 g (35%) | 0.46 g (0%) | 300 kcal (15%) | |
Typical Serving size of 1 cup (or 246g): |
59.68 g (92%) | 37.54 g (188%) | 48.71 g (87%) | 1.13 g (1%) | 738 kcal (37%) | |
Other serving sizes 1 oz (or 28.35g): |
6.88 g (11%) | 4.33 g (22%) | 5.61 g (10%) | 0.13 g (0%) | 85.05 kcal (4%) | |
Other serving sizes 1 cubic inch (or 17g): |
4.12 g (6%) | 2.59 g (13%) | 3.37 g (6%) | 0.08 g (0%) | 51 kcal (3%) | |
Other serving sizes 1 wedge (1.33 oz) (or 38g): |
9.22 g (14%) | 5.8 g (29%) | 7.52 g (13%) | 0.17 g (0%) | 114 kcal (6%) | |
49. Cheese food, pasteurized process, swiss - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
24.14 g (37%) | 15.487 g (77%) | 21.92 g (39%) | 4.5 g (3%) | 323 kcal (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.84 g (11%) | 4.39 g (22%) | 6.21 g (11%) | 1.28 g (1%) | 91.57 kcal (5%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
54.8 g (84%) | 35.16 g (176%) | 49.76 g (89%) | 10.22 g (8%) | 733.21 kcal (37%) | |
50. Cheese, fresh, queso fresco - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
23.82 g (37%) | 12.94 g (65%) | 18.09 g (32%) | 2.98 g (2%) | 299 kcal (15%) | |
Typical Serving size of 1 cup crumbled (or 122g): |
29.06 g (45%) | 15.79 g (79%) | 22.07 g (39%) | 3.64 g (3%) | 364.78 kcal (18%) | |
51. Cheese, neufchatel - Fat |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
22.78 g (35%) | 12.79 g (64%) | 9.15 g (16%) | 3.59 g (3%) | 253 kcal (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.46 g (10%) | 3.63 g (18%) | 2.59 g (5%) | 1.02 g (1%) | 71.73 kcal (4%) | |
Other serving sizes 1 package (3 oz) (or 85g): |
19.36 g (30%) | 10.87 g (54%) | 7.78 g (14%) | 3.05 g (2%) | 215.05 kcal (11%) | |
52. Cheese product, pasteurized process, American, vitamin D fortified - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
22.63 g (35%) | 13.291 g (66%) | 18.18 g (32%) | 8.52 g (7%) | 310 kcal (16%) | |
Typical Serving size of 1 slice 2/3 oz. (or 19g): |
4.3 g (7%) | 2.53 g (13%) | 3.45 g (6%) | 1.62 g (1%) | 58.9 kcal (3%) | |
Other serving sizes 1 slice 3/4 oz. (or 21g): |
4.75 g (7%) | 2.79 g (14%) | 3.82 g (7%) | 1.79 g (1%) | 65.1 kcal (3%) | |
53. Cheesecake commercially prepared - Fat |
Nutritional Value : 13 / 100 food group - Baked Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
22.5 g (35%) | 9.921 g (50%) | 5.5 g (10%) | 25.5 g (20%) | 321 kcal (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.38 g (10%) | 2.81 g (14%) | 1.56 g (3%) | 7.23 g (6%) | 91 kcal (5%) | |
Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g): |
18 g (28%) | 7.94 g (40%) | 4.4 g (8%) | 20.4 g (16%) | 256.8 kcal (13%) | |
Other serving sizes 1 piece (1 NLEA serving) (or 125g): |
28.13 g (43%) | 12.4 g (62%) | 6.88 g (12%) | 31.88 g (25%) | 401.25 kcal (20%) | |
54. Cheese, mozzarella, whole milk - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
22.35 g (34%) | 13.152 g (66%) | 22.17 g (40%) | 2.19 g (2%) | 300 kcal (15%) | |
Typical Serving size of 1 cup and shredded (or 112g): |
25.03 g (39%) | 14.73 g (74%) | 24.83 g (44%) | 2.45 g (2%) | 336 kcal (17%) | |
Other serving sizes 1 oz (or 28.35g): |
6.34 g (10%) | 3.73 g (19%) | 6.29 g (11%) | 0.62 g (0%) | 85.05 kcal (4%) | |
Other serving sizes 6 slices (or 170g): |
38 g (58%) | 22.36 g (112%) | 37.69 g (67%) | 3.72 g (3%) | 510 kcal (26%) | |
55. Cheese, monterey, low fat - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
21.6 g (33%) | 14.04 g (70%) | 28.2 g (50%) | 0.7 g (1%) | 310 kcal (16%) | |
Typical Serving size of 1 cup and diced (or 132g): |
28.51 g (44%) | 18.53 g (93%) | 37.22 g (66%) | 0.92 g (1%) | 409.2 kcal (20%) | |
Other serving sizes 1 cup and shredded (or 113g): |
24.41 g (38%) | 15.87 g (79%) | 31.87 g (57%) | 0.79 g (1%) | 350.3 kcal (18%) | |
Other serving sizes 1 cubic inch (or 17g): |
3.67 g (6%) | 2.39 g (12%) | 4.79 g (9%) | 0.12 g (0%) | 52.7 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
6.05 g (9%) | 3.93 g (20%) | 7.9 g (14%) | 0.2 g (0%) | 86.8 kcal (4%) | |
56. Cheese, feta - Fat |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
21.28 g (33%) | 14.946 g (75%) | 14.21 g (25%) | 4.09 g (3%) | 264 kcal (13%) | |
Typical Serving size of 1 cup and crumbled (or 150g): |
31.92 g (49%) | 22.42 g (112%) | 21.32 g (38%) | 6.14 g (5%) | 396 kcal (20%) | |
Other serving sizes 1 oz (or 28.35g): |
6.03 g (9%) | 4.24 g (21%) | 4.03 g (7%) | 1.16 g (1%) | 74.84 kcal (4%) | |
Other serving sizes 1 cubic inch (or 17g): |
3.62 g (6%) | 2.54 g (13%) | 2.42 g (4%) | 0.7 g (1%) | 44.88 kcal (2%) | |
Other serving sizes 1 wedge (1.33 oz) (or 38g): |
8.09 g (12%) | 5.68 g (28%) | 5.4 g (10%) | 1.55 g (1%) | 100.32 kcal (5%) | |
57. Cheese spread, pasteurized process, American - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
21.23 g (33%) | 13.327 g (67%) | 16.41 g (29%) | 8.73 g (7%) | 290 kcal (15%) | |
Typical Serving size of 2 tablespoon (or 32g): |
6.79 g (10%) | 4.26 g (21%) | 5.25 g (9%) | 2.79 g (2%) | 92.8 kcal (5%) | |
Other serving sizes 1 oz (or 28.35g): |
6.02 g (9%) | 3.78 g (19%) | 4.65 g (8%) | 2.47 g (2%) | 82.22 kcal (4%) | |
Other serving sizes 1 jar (5 oz) (or 128g): |
27.17 g (42%) | 17.06 g (85%) | 21 g (38%) | 11.17 g (9%) | 371.2 kcal (19%) | |
58. Cheese, goat, soft type - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
21.08 g (32%) | 14.575 g (73%) | 18.52 g (33%) | 0 g (0%) | 264 kcal (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.98 g (9%) | 4.13 g (21%) | 5.25 g (9%) | 0 g (0%) | 74.84 kcal (4%) | |
59. Cheese, mozzarella, part skim milk, low moisture - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
20.03 g (31%) | 10.877 g (54%) | 25.96 g (46%) | 3.83 g (3%) | 302 kcal (15%) | |
Typical Serving size of 1 cup and diced (or 132g): |
26.44 g (41%) | 14.36 g (72%) | 34.27 g (61%) | 5.06 g (4%) | 398.64 kcal (20%) | |
Other serving sizes 1 cup and shredded (or 113g): |
22.63 g (35%) | 12.29 g (61%) | 29.33 g (52%) | 4.33 g (3%) | 341.26 kcal (17%) | |
Other serving sizes 1 oz (or 28.35g): |
5.68 g (9%) | 3.08 g (15%) | 7.36 g (13%) | 1.09 g (1%) | 85.62 kcal (4%) | |
Other serving sizes 1 cubic inch (or 18g): |
3.61 g (6%) | 1.96 g (10%) | 4.67 g (8%) | 0.69 g (1%) | 54.36 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
5.61 g (9%) | 3.05 g (15%) | 7.27 g (13%) | 1.07 g (1%) | 84.56 kcal (4%) | |
60. Cheese, parmesan, dry grated, reduced fat - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
20 g (31%) | 13.317 g (67%) | 20 g (36%) | 1.37 g (1%) | 265 kcal (13%) | |
Typical Serving size of 1 cup (or 100g): |
20 g (31%) | 13.32 g (67%) | 20 g (36%) | 1.37 g (1%) | 265 kcal (13%) | |
Other serving sizes 1 tbsp (or 5g): |
1 g (2%) | 0.67 g (3%) | 1 g (2%) | 0.07 g (0%) | 13.25 kcal (1%) | |
Other serving sizes 1 oz (or 28.35g): |
5.67 g (9%) | 3.78 g (19%) | 5.67 g (10%) | 0.39 g (0%) | 75.13 kcal (4%) | |
61. Cheese food, pasteurized process, American, imitation, without added vitamin D - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
19.5 g (30%) | 7.996 g (40%) | 4.08 g (7%) | 16.18 g (12%) | 257 kcal (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.53 g (9%) | 2.27 g (11%) | 1.16 g (2%) | 4.59 g (4%) | 72.86 kcal (4%) | |
62. Cheese, Mexican, blend, reduced fat - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
19.4 g (30%) | 11.58 g (58%) | 24.69 g (44%) | 3.41 g (3%) | 282 kcal (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.5 g (8%) | 3.28 g (16%) | 7 g (13%) | 0.97 g (1%) | 79.95 kcal (4%) | |
Other serving sizes .25 cup (or 28g): |
5.43 g (8%) | 3.24 g (16%) | 6.91 g (12%) | 0.95 g (1%) | 78.96 kcal (4%) | |
63. Cheese, provolone, reduced fat - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.6 g (27%) | 11.3 g (57%) | 24.7 g (44%) | 3.5 g (3%) | 274 kcal (14%) | |
Typical Serving size of 1 cup and diced (or 132g): |
23.23 g (36%) | 14.92 g (75%) | 32.6 g (58%) | 4.62 g (4%) | 361.68 kcal (18%) | |
Other serving sizes 1 cup and shredded (or 113g): |
19.89 g (31%) | 12.77 g (64%) | 27.91 g (50%) | 3.96 g (3%) | 309.62 kcal (15%) | |
Other serving sizes 1 cubic inch (or 17g): |
2.99 g (5%) | 1.92 g (10%) | 4.2 g (8%) | 0.6 g (0%) | 46.58 kcal (2%) | |
Other serving sizes 1 slice (or 28g): |
4.93 g (8%) | 3.16 g (16%) | 6.92 g (12%) | 0.98 g (1%) | 76.72 kcal (4%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
29.92 g (46%) | 19.21 g (96%) | 41.99 g (75%) | 5.95 g (5%) | 465.8 kcal (23%) | |
64. Cheese, muenster, low fat - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.6 g (27%) | 10.95 g (55%) | 24.7 g (44%) | 3.5 g (3%) | 271 kcal (14%) | |
Typical Serving size of 1 cup and shredded (or 113g): |
19.89 g (31%) | 12.37 g (62%) | 27.91 g (50%) | 3.96 g (3%) | 306.23 kcal (15%) | |
Other serving sizes 1 cubic inch (or 18g): |
3.17 g (5%) | 1.97 g (10%) | 4.45 g (8%) | 0.63 g (0%) | 48.78 kcal (2%) | |
Other serving sizes 1 slice (or 28g): |
4.93 g (8%) | 3.07 g (15%) | 6.92 g (12%) | 0.98 g (1%) | 75.88 kcal (4%) | |
65. Cheese, mozzarella, low sodium - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.1 g (26%) | 10.867 g (54%) | 27.5 g (49%) | 3.1 g (2%) | 280 kcal (14%) | |
Typical Serving size of 1 cup and diced (or 132g): |
22.57 g (35%) | 14.34 g (72%) | 36.3 g (65%) | 4.09 g (3%) | 369.6 kcal (18%) | |
Other serving sizes 1 cup and shredded (or 113g): |
19.32 g (30%) | 12.28 g (61%) | 31.08 g (56%) | 3.5 g (3%) | 316.4 kcal (16%) | |
Other serving sizes 1 cubic inch (or 18g): |
3.08 g (5%) | 1.96 g (10%) | 4.95 g (9%) | 0.56 g (0%) | 50.4 kcal (3%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
4.79 g (7%) | 3.04 g (15%) | 7.7 g (14%) | 0.87 g (1%) | 78.4 kcal (4%) | |
66. Cheese, mozzarella, part skim milk - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.92 g (24%) | 10.114 g (51%) | 24.26 g (43%) | 2.77 g (2%) | 254 kcal (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.51 g (7%) | 2.87 g (14%) | 6.88 g (12%) | 0.79 g (1%) | 72.01 kcal (4%) | |
67. Cheese, cream, low fat - Fat |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
15.28 g (24%) | 9.098 g (45%) | 7.85 g (14%) | 8.13 g (6%) | 201 kcal (10%) | |
Typical Serving size of 1 cup (or 240g): |
36.67 g (56%) | 21.84 g (109%) | 18.84 g (34%) | 19.51 g (15%) | 482.4 kcal (24%) | |
Other serving sizes 1 tbsp (or 15g): |
2.29 g (4%) | 1.36 g (7%) | 1.18 g (2%) | 1.22 g (1%) | 30.15 kcal (2%) | |
Other serving sizes 1 tbsp and whipped (or 10g): |
1.53 g (2%) | 0.91 g (5%) | 0.79 g (1%) | 0.81 g (1%) | 20.1 kcal (1%) | |
68. Cheese sauce, prepared from recipe - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.92 g (23%) | 8.034 g (40%) | 10.33 g (18%) | 5.48 g (4%) | 197 kcal (10%) | |
Typical Serving size of 1 cup (or 243g): |
36.26 g (56%) | 19.52 g (98%) | 25.1 g (45%) | 13.32 g (10%) | 478.71 kcal (24%) | |
Other serving sizes 2 tbsp (or 30g): |
4.48 g (7%) | 2.41 g (12%) | 3.1 g (6%) | 1.64 g (1%) | 59.1 kcal (3%) | |
69. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.1 g (22%) | 8.85 g (44%) | 17.6 g (31%) | 10.6 g (8%) | 240 kcal (12%) | |
Typical Serving size of 1 slice 3/4 oz (or 21g): |
2.96 g (5%) | 1.86 g (9%) | 3.7 g (7%) | 2.23 g (2%) | 50.4 kcal (3%) | |
Other serving sizes 1 slice 2/3 oz (or 19g): |
2.68 g (4%) | 1.68 g (8%) | 3.34 g (6%) | 2.01 g (2%) | 45.6 kcal (2%) | |
70. Cheese product, pasteurized process, cheddar, reduced fat - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.1 g (22%) | 8.85 g (44%) | 17.6 g (31%) | 10.6 g (8%) | 240 kcal (12%) | |
Typical Serving size of 1 slice 1 oz (or 28g): |
3.95 g (6%) | 2.48 g (12%) | 4.93 g (9%) | 2.97 g (2%) | 67.2 kcal (3%) | |
71. Cheese, american cheddar, imitation - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14 g (22%) | 8.79 g (44%) | 16.7 g (30%) | 11.6 g (9%) | 239 kcal (12%) | |
Typical Serving size of 1 cup (or 224g): |
31.36 g (48%) | 19.69 g (98%) | 37.41 g (67%) | 25.98 g (20%) | 535.36 kcal (27%) | |
Other serving sizes 1 cubic inch (or 18g): |
2.52 g (4%) | 1.58 g (8%) | 3.01 g (5%) | 2.09 g (2%) | 43.02 kcal (2%) | |
Other serving sizes 1 slice (or 21g): |
2.94 g (5%) | 1.85 g (9%) | 3.51 g (6%) | 2.44 g (2%) | 50.19 kcal (3%) | |
72. Cheese, ricotta, whole milk - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.98 g (20%) | 8.295 g (41%) | 11.26 g (20%) | 3.04 g (2%) | 174 kcal (9%) | |
Typical Serving size of 1 cup (or 246g): |
31.93 g (49%) | 20.41 g (102%) | 27.7 g (49%) | 7.48 g (6%) | 428.04 kcal (21%) | |
Other serving sizes .5 cup (or 124g): |
16.1 g (25%) | 10.29 g (51%) | 13.96 g (25%) | 3.77 g (3%) | 215.76 kcal (11%) | |
73. Cheesecake prepared from mix, no-bake type - Fat |
Nutritional Value : 14 / 100 food group - Baked Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.7 g (20%) | 6.691 g (33%) | 5.5 g (10%) | 35.5 g (27%) | 274 kcal (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.6 g (6%) | 1.9 g (10%) | 1.56 g (3%) | 10.06 g (8%) | 77.68 kcal (4%) | |
Other serving sizes 1 piece (1/12 of 9 dia) (or 99g): |
12.57 g (19%) | 6.62 g (33%) | 5.45 g (10%) | 35.15 g (27%) | 271.26 kcal (14%) | |
74. Cheese substitute, mozzarella - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.22 g (19%) | 3.711 g (19%) | 11.47 g (20%) | 23.67 g (18%) | 248 kcal (12%) | |
Typical Serving size of 1 cup and shredded (or 113g): |
13.81 g (21%) | 4.19 g (21%) | 12.96 g (23%) | 26.75 g (21%) | 280.24 kcal (14%) | |
Other serving sizes 1 oz (or 28.35g): |
3.46 g (5%) | 1.05 g (5%) | 3.25 g (6%) | 6.71 g (5%) | 70.31 kcal (4%) | |
Other serving sizes 1 cubic inch (or 18g): |
2.2 g (3%) | 0.67 g (3%) | 2.06 g (4%) | 4.26 g (3%) | 44.64 kcal (2%) | |
Other serving sizes 1 slice (or 28g): |
3.42 g (5%) | 1.04 g (5%) | 3.21 g (6%) | 6.63 g (5%) | 69.44 kcal (3%) | |
Other serving sizes 3 oz (or 85g): |
10.39 g (16%) | 3.15 g (16%) | 9.75 g (17%) | 20.12 g (15%) | 210.8 kcal (11%) | |
75. Cheese puffs and twists, corn based, baked, low fat - Fat |
Nutritional Value : 15 / 100 food group - Snacks |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.1 g (19%) | 2.1 g (11%) | 8.5 g (15%) | 72.35 g (56%) | 432 kcal (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.43 g (5%) | 0.6 g (3%) | 2.41 g (4%) | 20.51 g (16%) | 122.47 kcal (6%) | |
76. Cheese, ricotta, part skim milk - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7.91 g (12%) | 4.927 g (25%) | 11.39 g (20%) | 5.14 g (4%) | 138 kcal (7%) | |
Typical Serving size of 1 cup (or 246g): |
19.46 g (30%) | 12.12 g (61%) | 28.02 g (50%) | 12.64 g (10%) | 339.48 kcal (17%) | |
Other serving sizes 1 oz (or 28.35g): |
2.24 g (3%) | 1.4 g (7%) | 3.23 g (6%) | 1.46 g (1%) | 39.12 kcal (2%) | |
Other serving sizes .5 cup (or 124g): |
9.81 g (15%) | 6.11 g (31%) | 14.12 g (25%) | 6.37 g (5%) | 171.12 kcal (9%) | |
77. Cheese, low fat, cheddar or colby - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7 g (11%) | 4.342 g (22%) | 24.35 g (43%) | 1.91 g (1%) | 173 kcal (9%) | |
Typical Serving size of 1 cup and diced (or 132g): |
9.24 g (14%) | 5.73 g (29%) | 32.14 g (57%) | 2.52 g (2%) | 228.36 kcal (11%) | |
Other serving sizes 1 cup and shredded (or 113g): |
7.91 g (12%) | 4.91 g (25%) | 27.52 g (49%) | 2.16 g (2%) | 195.49 kcal (10%) | |
Other serving sizes 1 oz (or 28.35g): |
1.98 g (3%) | 1.23 g (6%) | 6.9 g (12%) | 0.54 g (0%) | 49.05 kcal (2%) | |
Other serving sizes 1 cubic inch (or 17g): |
1.19 g (2%) | 0.74 g (4%) | 4.14 g (7%) | 0.32 g (0%) | 29.41 kcal (1%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
1.96 g (3%) | 1.22 g (6%) | 6.82 g (12%) | 0.53 g (0%) | 48.44 kcal (2%) | |
78. Cheese, pasteurized process, American, low fat - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7 g (11%) | 4.41 g (22%) | 24.6 g (44%) | 3.5 g (3%) | 180 kcal (9%) | |
Typical Serving size of 1 cup and diced (or 140g): |
9.8 g (15%) | 6.17 g (31%) | 34.44 g (62%) | 4.9 g (4%) | 252 kcal (13%) | |
Other serving sizes 1 cup and shredded (or 113g): |
7.91 g (12%) | 4.98 g (25%) | 27.8 g (50%) | 3.96 g (3%) | 203.4 kcal (10%) | |
Other serving sizes 1 cubic inch (or 18g): |
1.26 g (2%) | 0.79 g (4%) | 4.43 g (8%) | 0.63 g (0%) | 32.4 kcal (2%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
1.47 g (2%) | 0.93 g (5%) | 5.17 g (9%) | 0.74 g (1%) | 37.8 kcal (2%) | |
79. Cheese, pasteurized process, swiss, low fat - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.1 g (8%) | 3.303 g (17%) | 25.5 g (46%) | 4.3 g (3%) | 165 kcal (8%) | |
Typical Serving size of 1 cup and diced (or 140g): |
7.14 g (11%) | 4.62 g (23%) | 35.7 g (64%) | 6.02 g (5%) | 231 kcal (12%) | |
Other serving sizes 1 cup and shredded (or 113g): |
5.76 g (9%) | 3.73 g (19%) | 28.82 g (51%) | 4.86 g (4%) | 186.45 kcal (9%) | |
Other serving sizes 1 cubic inch (or 18g): |
0.92 g (1%) | 0.59 g (3%) | 4.59 g (8%) | 0.77 g (1%) | 29.7 kcal (1%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
1.07 g (2%) | 0.69 g (3%) | 5.36 g (10%) | 0.9 g (1%) | 34.65 kcal (2%) | |
80. Cheese, swiss, low fat - Fat |
Nutritional Value : 17 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.1 g (8%) | 3.304 g (17%) | 28.4 g (51%) | 3.4 g (3%) | 173 kcal (9%) | |
Typical Serving size of 1 cup and diced (or 132g): |
6.73 g (10%) | 4.36 g (22%) | 37.49 g (67%) | 4.49 g (3%) | 228.36 kcal (11%) | |
Other serving sizes 1 cup and shredded (or 108g): |
5.51 g (8%) | 3.57 g (18%) | 30.67 g (55%) | 3.67 g (3%) | 186.84 kcal (9%) | |
Other serving sizes 1 cubic inch (or 15g): |
0.77 g (1%) | 0.5 g (3%) | 4.26 g (8%) | 0.51 g (0%) | 25.95 kcal (1%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
1.43 g (2%) | 0.93 g (5%) | 7.95 g (14%) | 0.95 g (1%) | 48.44 kcal (2%) | |
81. Cheese, cottage, creamed, large or small curd - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.3 g (7%) | 1.718 g (9%) | 11.12 g (20%) | 3.38 g (3%) | 98 kcal (5%) | |
Typical Serving size of 4 oz (or 113g): |
4.86 g (7%) | 1.94 g (10%) | 12.57 g (22%) | 3.82 g (3%) | 110.74 kcal (6%) | |
Other serving sizes 1 cup and large curd (not packed) (or 210g): |
9.03 g (14%) | 3.61 g (18%) | 23.35 g (42%) | 7.1 g (5%) | 205.8 kcal (10%) | |
Other serving sizes 1 cup and small curd (not packed) (or 225g): |
9.68 g (15%) | 3.87 g (19%) | 25.02 g (45%) | 7.61 g (6%) | 220.5 kcal (11%) | |
82. Cheese, cottage, with vegetables - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.2 g (6%) | 2.646 g (13%) | 10.9 g (19%) | 3 g (2%) | 95 kcal (5%) | |
Typical Serving size of 1 cup (or 226g): |
9.49 g (15%) | 5.98 g (30%) | 24.63 g (44%) | 6.78 g (5%) | 214.7 kcal (11%) | |
83. Cheese, cottage, creamed, with fruit - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.85 g (6%) | 2.311 g (12%) | 10.69 g (19%) | 4.61 g (4%) | 97 kcal (5%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
8.7 g (13%) | 5.22 g (26%) | 24.16 g (43%) | 10.42 g (8%) | 219.22 kcal (11%) | |
Other serving sizes 4 oz (or 113g): |
4.35 g (7%) | 2.61 g (13%) | 12.08 g (22%) | 5.21 g (4%) | 109.61 kcal (5%) | |
84. Cheese, cottage, lowfat, 2% milkfat - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.45 g (4%) | 0.979 g (5%) | 11.83 g (21%) | 3.66 g (3%) | 86 kcal (4%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
5.54 g (9%) | 2.21 g (11%) | 26.74 g (48%) | 8.27 g (6%) | 194.36 kcal (10%) | |
Other serving sizes 4 oz (or 113g): |
2.77 g (4%) | 1.11 g (6%) | 13.37 g (24%) | 4.14 g (3%) | 97.18 kcal (5%) | |
85. Cheese, cottage, lowfat, 1% milkfat - Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.02 g (2%) | 0.645 g (3%) | 12.39 g (22%) | 2.72 g (2%) | 72 kcal (4%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
2.31 g (4%) | 1.46 g (7%) | 28 g (50%) | 6.15 g (5%) | 162.72 kcal (8%) | |
Other serving sizes 4 oz (or 113g): |
1.15 g (2%) | 0.73 g (4%) | 14 g (25%) | 3.07 g (2%) | 81.36 kcal (4%) | |
86. Cheese, cream, fat free - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1 g (2%) | 0.644 g (3%) | 15.69 g (28%) | 7.66 g (6%) | 105 kcal (5%) | |
Typical Serving size of 1 tbsp (or 18g): |
0.18 g (0%) | 0.12 g (1%) | 2.82 g (5%) | 1.38 g (1%) | 18.9 kcal (1%) | |
87. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1 g (2%) | 0.64 g (3%) | 12.4 g (22%) | 3.2 g (2%) | 74 kcal (4%) | |
Typical Serving size of 1 cup (or 227g): |
2.27 g (3%) | 1.45 g (7%) | 28.15 g (50%) | 7.26 g (6%) | 167.98 kcal (8%) | |
88. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1 g (2%) | 0.632 g (3%) | 12.4 g (22%) | 2.7 g (2%) | 72 kcal (4%) | |
Typical Serving size of 1 cup (or 226g): |
2.26 g (3%) | 1.43 g (7%) | 28.02 g (50%) | 6.1 g (5%) | 162.72 kcal (8%) | |
89. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1 g (2%) | 0.619 g (3%) | 10.9 g (19%) | 3 g (2%) | 67 kcal (3%) | |
Typical Serving size of 1 cup (or 226g): |
2.26 g (3%) | 1.4 g (7%) | 24.63 g (44%) | 6.78 g (5%) | 151.42 kcal (8%) | |
90. Cheese, pasteurized process, cheddar or American, fat-free - Fat |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
0.8 g (1%) | 0.504 g (3%) | 22.5 g (40%) | 13.4 g (10%) | 148 kcal (7%) | |
Typical Serving size of 1 cubic inch (or 16g): |
0.13 g (0%) | 0.08 g (0%) | 3.6 g (6%) | 2.14 g (2%) | 23.68 kcal (1%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
0.17 g (0%) | 0.11 g (1%) | 4.73 g (8%) | 2.81 g (2%) | 31.08 kcal (2%) | |
91. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
0.29 g (0%) | 0.169 g (1%) | 10.34 g (18%) | 6.66 g (5%) | 72 kcal (4%) | |
Typical Serving size of 1 cup (not packed) (or 145g): |
0.42 g (1%) | 0.25 g (1%) | 14.99 g (27%) | 9.66 g (7%) | 104.4 kcal (5%) | |
Other serving sizes 4 oz (or 113g): |
0.33 g (1%) | 0.19 g (1%) | 11.68 g (21%) | 7.53 g (6%) | 81.36 kcal (4%) | |