Nutrition Facts and Calories in Cheese spread, cream cheese base

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese spread, cream cheese base nutrition facts and calories in Cheese spread, cream cheese base. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese spread, cream cheese base.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 295.0 Calories from Fat 257
% Daily Value * 
  Total Fat  28.6 g 44%
  Saturated Fat  18.0 g 90%
  Trans Fat  -
  Cholesterol  90.0 mg
  Sodium  505.0 mg 21%
  Total Carbohydrate  3.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.5 g
  Protein  7.1 g 14%
Vitamin A 21%
Vitamin C 0%
Calcium 7%
Iron 6%
Thiamin 0%
Riboflavin 12%
Niacin 4%
Vitamin B6 0%
Folate 3%
Phosphorus 9%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cheese spread, cream cheese base.

Negative Facts:
This serving of Cheese spread, cream cheese base has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese spread, cream cheese base: Serving Size

  

  

 Summary

Energy295.0 kcal 15%
Total Fat28.6 g 44%
Saturated Fat18.0 g 90%
Trans Fat-
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat1.0 g
Cholesterol90.0 mg 30%
Carbohydrate3.5 g 1%
Total Sugars3.5 g
Protein7.1 g 14%
Dietary Fiber0.0 g 0%
Sodium505.0 mg 21%
Calcium71.0 mg 7%
Iron1.1 mg 6%
Vitamin A, RAE302.0 mcg
Vitamin C0.0 mg 0%
Water58.5 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars3.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol90.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water58.5 g
Energy295.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1031.0 IU 21%
Retinol300.0 mcg
Vitamin A, RAE302.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene19.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.9 mg 4%
Vitamin B-60.0 mg 0%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K2.4 ug 3%

 Minerals

Calcium71.0 mg 7%
Iron1.1 mg 6%
Magnesium6.0 mg 2%
Phosphorus91.0 mg 9%
Potassium112.0 mg 3%
Sodium505.0 mg 21%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese-
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat28.6 g 44%
Trans Fat-
Saturated Fat18.0 g 90%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat1.0 g
4:00.8 g
6:00.2 g
8:00.3 g
10:00.6 g
12:00.4 g
14:03.0 g
16:08.6 g
18:03.3 g
20:0-
18:1 undifferentiated6.9 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.8 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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