sugar in cheese information and values per serving and 100g

Welcome to the nutritional sugar content in 84 different types of cheese, ranging from 23.67 g to 0 g per 100g. The basic type of cheese is Cheese, brie, where the amount of sugar in 100g is 0.45 g.

For a typical serving size of 1 cup, melted (or 240 g) the amount of Sugar is 1.08 g.

Top twenty cheese products high in sugar

Below is a summary list for the top twenty cheese items ranked by the amount or level of sugar in 100g.

1. Cheese substitute, mozzarella : 23.67g (26%RDA)
2. Cheesecake commercially prepared : 21.8g (24%RDA)
3. Cheese, pasteurized process, cheddar or American, fat-free : 9.95g (11%RDA)
4. Cheese food, pasteurized process, American, imitation, without added vitamin D : 8.21g (9%RDA)
5. Cheese product, pasteurized process, cheddar, reduced fat : 8.02g (9%RDA)
6. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 8.02g (9%RDA)
7. Cheese, american cheddar, imitation : 7.74g (9%RDA)
8. Cheese spread, pasteurized process, American : 7.32g (8%RDA)
9. Cheese puffs and twists, corn based, baked, low fat : 7.29g (8%RDA)
10. Cheese product, pasteurized process, American, vitamin D fortified : 6.57g (7%RDA)
11. Cheese, cream, low fat : 5.82g (6%RDA)
12. Cheese food, pasteurized process, American, without added vitamin D : 5.59g (6%RDA)
13. Cheese food, pasteurized process, American, vitamin D fortified : 5.59g (6%RDA)
14. Cheese, mexican, queso chihuahua : 5.56g (6%RDA)
15. Cheese, cream, fat free : 5.48g (6%RDA)
16. Cheese, mexican, queso anejo : 4.63g (5%RDA)
17. Cheese, feta : 4.09g (5%RDA)
18. Cheese, cottage, lowfat, 2% milkfat : 3.67g (4%RDA)
19. Cheese spread, cream cheese base : 3.5g (4%RDA)
20. Cheese, muenster, low fat : 3.5g (4%RDA)

Following on from the twenty top cheese items or products containing sugar we have a more comprehensive break down of Cheese, brie, and the highest item containing sugar which is Cheese substitute, mozzarella. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of cheese.

At the bottom of the page is the full list for the 84 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in cheese.

Cheese, brie - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, brie should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 334 kcal (17% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 27.68 g (43% RDA) and the amount of Carbohydrate is 0.45 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in cheese.

sugar and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, brie has a nutritional value score of 13 out of 100.Comparing the sugar content and the nutritional density in 100g for Cheese, brie; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugar per 100 Calories

100 calories of cheese, brie is a serving size of 0.3 g, and the amount of Sugar is 0.13 g (0.3% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.21 g (11.08% RDA), Fat 8.29 g (12.87% RDA), Carbohydrate 0.13 g (0% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, melted (or 240 g)

For the food Cheese, brie the typical serving size is 1 cup, melted (or 240 g) which contains 1.08 g of Sugar. The sugar percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, melted (or 240 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 801.6 kcal, the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in cheese

Macronutrients in Cheese, brie


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, melted or 240 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 212.6 (kcal).The number of calories from Fat is 583.9 (kcal).The total calories from carbohydrate is 4.2 (kcal).sugar, calories and nutritional content in cheese

Grams of sugar in cheese (per 100g)

This list of 84 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese substitute, mozzarella through to Cheese, parmesan, dry grated, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in cheese.

The list below gives the total sugar content in the 84 items from the general description 'cheese' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese sugar per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. cheese sugar per 100g

The corresponding Calories for cheese ranked by the amount of sugar per 100g is shown below in the cheese calories chart. cheese sugar per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of cheese, based on the list below of 84 different items under the general description of cheese, is 2.77 g of sugar. This average value corresponds to 3.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 286.54 kcal, the average amount of Protein is 20.36 g, the average amount of Fat is 20.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Cheese, swiss, low fat which in 100g contains 1.33 g of Sugar. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 173 kcal, the amount of Protein is 28.4 g, the amount of Fat is 5.1 g and the amount of Carbohydrate is 3.4 g.

Highest sugar Content per 100g

Using the list below for the 84 different cheese nutrition entries in our database, the highest amount of sugar is found in Cheese substitute, mozzarella which contains 23.67 g of sugar per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Calories content is 248 kcal, the Protein content is 11.47 g, the Fat content is 12.22 g, the Carbohydrate content is 23.67 g. chart to show highest sugar in cheese per 100g

The lowest amount of sugar in 100g is in Cheese, parmesan, dry grated, reduced fat which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 265 kcal, the amount of Protein is 20 g, the amount of Fat is 20 g, the amount of Carbohydrate is 1.37 g.

The difference between the highest and lowest values gives a sugar range of 23.67 g per 100g. The range for the other nutrients are as follows; 17 kcal for Calories, 8.53 g for Protein, 7.78 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Cheese, brie contains 0.45 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Cheese substitute, mozzarella which contains 26.75 g in 1 cup, shredded (or 113 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Calories content is 280.24 kcal, the Protein content is 12.96 g, the Fat content is 13.81 g and the Carbohydrate content is 26.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods


Cheese List, sugar Content per 100g

1. Cheese substitute, mozzarella - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  23.67 g (26%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   26.75 g (30%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  6.71 g (7%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  4.26 g (5%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  6.63 g (7%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  20.12 g (22%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
2. Cheesecake commercially prepared - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.8 g (24%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   6.18 g (7%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  17.44 g (19%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  27.25 g (30%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
3. Cheese, pasteurized process, cheddar or American, fat-free - Sugar
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.95 g (11%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   1.59 g (2%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  2.09 g (2%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
4. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.21 g (9%)257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   2.33 g (3%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
5. Cheese product, pasteurized process, cheddar, reduced fat - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.02 g (9%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   2.25 g (3%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
6. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.02 g (9%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   1.68 g (2%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  1.52 g (2%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
7. Cheese, american cheddar, imitation - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.74 g (9%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   17.34 g (19%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  1.39 g (2%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  1.63 g (2%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
8. Cheese spread, pasteurized process, American - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.32 g (8%)290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   2.34 g (3%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  2.08 g (2%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  9.37 g (10%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
9. Cheese puffs and twists, corn based, baked, low fat - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.29 g (8%)432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   2.07 g (2%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
10. Cheese product, pasteurized process, American, vitamin D fortified - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.57 g (7%)310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   1.25 g (1%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  1.38 g (2%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
11. Cheese, cream, low fat - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.82 g (6%)201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   13.97 g (16%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.87 g (1%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.58 g (1%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
12. Cheese food, pasteurized process, American, without added vitamin D - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.59 g (6%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   6.32 g (7%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  1.58 g (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  1.17 g (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  12.69 g (14%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
13. Cheese food, pasteurized process, American, vitamin D fortified - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.59 g (6%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   6.32 g (7%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  1.58 g (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  1.17 g (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  12.69 g (14%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
14. Cheese, mexican, queso chihuahua - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.56 g (6%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   7.34 g (8%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  6.28 g (7%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  1.58 g (2%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.95 g (1%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.56 g (2%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
15. Cheese, cream, fat free - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.48 g (6%)105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.99 g (1%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
16. Cheese, mexican, queso anejo - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.63 g (5%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   6.11 g (7%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  1.31 g (1%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
17. Cheese, feta - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.09 g (5%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   6.14 g (7%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  1.16 g (1%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.7 g (1%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  1.55 g (2%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
18. Cheese, cottage, lowfat, 2% milkfat - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.67 g (4%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   8.29 g (9%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  4.15 g (5%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
19. Cheese spread, cream cheese base - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g (4%)295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   8.4 g (9%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.99 g (1%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
20. Cheese, muenster, low fat - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g (4%)271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   3.96 g (4%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.63 g (1%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.98 g (1%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
21. Cheese, cream - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.21 g (4%)342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   7.45 g (8%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.47 g (1%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.32 g (0%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.91 g (1%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.51 g (1%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  2.73 g (3%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
22. Cheese, neufchatel - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.19 g (4%)253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.9 g (1%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  2.71 g (3%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
23. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g (3%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   6.78 g (8%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
24. Cheese, mexican, queso asadero - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.87 g (3%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.79 g (4%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.24 g (4%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.81 g (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.52 g (1%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.8 g (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
25. Cheese, cottage, lowfat, 1% milkfat - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.72 g (3%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   6.15 g (7%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  3.07 g (3%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
26. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g (3%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   6.1 g (7%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
27. Cheese, cottage, creamed, large or small curd - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.67 g (3%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   3.02 g (3%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  5.61 g (6%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  6.01 g (7%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
28. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g (3%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   5.9 g (7%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
29. Cheese, cottage, creamed, with fruit - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.38 g (3%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   5.38 g (6%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  2.69 g (3%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
30. Cheese, fresh, queso fresco - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.32 g (3%)299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   2.83 g (3%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
31. Cheese, pasteurized process, American, without added vitamin D - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.26 g (3%)371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   3.16 g (4%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  5.51 g (6%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.55 g (3%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.64 g (1%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.41 g (0%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.47 g (1%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.63 g (1%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
32. Cheese, pasteurized process, American, fortified with vitamin D - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.26 g (3%)366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   3.16 g (4%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  5.51 g (6%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.55 g (3%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.64 g (1%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.41 g (0%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.47 g (1%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.63 g (1%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
33. Cheese, gouda - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.22 g (2%)356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g (1%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  4.4 g (5%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
34. Cheese, goat, hard type - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.17 g (2%)452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 g (1%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
35. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.85 g (2%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   2.68 g (3%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  2.09 g (2%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
36. Cheese, white, queso blanco - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.76 g (2%)310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   2.08 g (2%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
37. Cheese, fontina - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.55 g (2%)389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.05 g (2%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.67 g (2%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.44 g (0%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.23 g (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.43 g (0%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3.52 g (4%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
38. Cheesefurter, cheese smokie, pork, beef - Sugar
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.51 g (2%)328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   1.51 g (2%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
39. Cheese, mozzarella, nonfat - Sugar
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.48 g (2%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1.67 g (2%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
40. Cheese, edam - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.43 g (2%)357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.41 g (0%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  2.83 g (3%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
41. Cheese, pasteurized process, swiss, low fat - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.35 g (2%)165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.89 g (2%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.53 g (2%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.24 g (0%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.28 g (0%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
42. Cheese, swiss, low fat - Sugar
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.33 g (1%)173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.76 g (2%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.44 g (2%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.2 g (0%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.37 g (0%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
43. Cheese, swiss - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.32 g (1%)380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.74 g (2%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  3.22 g (4%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.43 g (2%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.37 g (0%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.2 g (0%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.37 g (0%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
44. Cheese, swiss, low sodium - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.31 g (1%)374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.73 g (2%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.41 g (2%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.2 g (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.37 g (0%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
45. Cheese, Mexican blend - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 g (1%)358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.34 g (0%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
46. Cheese, mozzarella, low sodium - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 g (1%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.62 g (2%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.39 g (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.22 g (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.34 g (0%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
47. Cheese, pasteurized process, swiss - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 g (1%)334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.72 g (2%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.39 g (2%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.35 g (0%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.22 g (0%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.26 g (0%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
48. Cheese, mozzarella, part skim milk - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 g (1%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
49. Cheese, muenster - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.12 g (1%)368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.48 g (2%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.27 g (1%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.32 g (0%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.2 g (0%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.31 g (0%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.9 g (2%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
50. Cheese, mozzarella, whole milk - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.03 g (1%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   1.15 g (1%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.29 g (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  1.75 g (2%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
51. Cheese, mozzarella, whole milk, low moisture - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.01 g (1%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 g (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.18 g (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
52. Cheese, parmesan, grated - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (1%)431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   0.9 g (1%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.05 g (0%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.26 g (0%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
53. Cheese, parmesan, shredded - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (1%)415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.05 g (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
54. Cheese, goat, soft type - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.89 g (1%)264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 g (0%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
55. Cheese, parmesan, low sodium - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 g (1%)451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   0.85 g (1%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0.04 g (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
56. Cheese, parmesan, hard - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (1%)392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g (0%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.08 g (0%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  1.14 g (1%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
57. Cheese, romano - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.73 g (1%)387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 g (0%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  1.04 g (1%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
58. Cheese, pasteurized process, pimento - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 g (1%)375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.87 g (1%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  1.51 g (2%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.7 g (1%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.18 g (0%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.11 g (0%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.13 g (0%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
59. Cheese, mozzarella, part skim milk, low moisture - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (1%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.79 g (1%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.68 g (1%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 g (0%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.11 g (0%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.17 g (0%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
60. Cheese, pasteurized process, American, low fat - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 g (1%)180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.83 g (1%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.67 g (1%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.11 g (0%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.12 g (0%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
61. Cheese, port de salut - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.57 g (1%)352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.75 g (1%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.64 g (1%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.16 g (0%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.1 g (0%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.16 g (0%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.97 g (1%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
62. Cheese, provolone - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 g (1%)351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.74 g (1%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.16 g (0%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.1 g (0%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.16 g (0%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.95 g (1%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
63. Cheese, monterey, low fat - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 g (1%)310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.74 g (1%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.63 g (1%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0.1 g (0%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.16 g (0%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
64. Cheese, Mexican, blend, reduced fat - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 g (1%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g (0%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0.16 g (0%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
65. Cheese, provolone, reduced fat - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 g (1%)274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.73 g (1%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.62 g (1%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 g (0%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.15 g (0%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.94 g (1%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
66. Cheese, dry white, queso seco - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 g (1%)325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   0.53 g (1%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
67. Cheese, low fat, cheddar or colby - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 g (1%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.69 g (1%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.59 g (1%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 g (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.15 g (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
68. Cheese, cheddar - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 g (1%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.69 g (1%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  1.27 g (1%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.59 g (1%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g (0%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 g (0%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.15 g (0%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
69. Cheese, colby - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 g (1%)394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.69 g (1%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.59 g (1%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g (0%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 g (0%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.15 g (0%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
70. Cheese, brick - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.51 g (1%)371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.67 g (1%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.58 g (1%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 g (0%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 g (0%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.14 g (0%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
71. Cheese, blue - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (1%)353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g (0%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 g (0%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0.68 g (1%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
72. Cheese, monterey - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (1%)373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.66 g (1%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.57 g (1%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 g (0%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 g (0%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.14 g (0%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.85 g (1%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
73. Cheese, low-sodium, cheddar or colby - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 g (1%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.65 g (1%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.55 g (1%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 g (0%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.08 g (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.14 g (0%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
74. Cheese, limburger - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 g (1%)327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.66 g (1%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 g (0%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 g (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.55 g (1%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.11 g (1%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
75. Cheese, camembert - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 g (1%)300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   1.13 g (1%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 g (0%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.08 g (0%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.17 g (0%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
76. Cheese, pasteurized process, cheddar or American, low sodium - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 g (1%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.63 g (1%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.51 g (1%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.08 g (0%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.09 g (0%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
77. Cheese, brie - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 g (1%)334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   1.08 g (1%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0.65 g (1%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 g (0%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.08 g (0%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0.58 g (1%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
78. Cheese, cottage, with vegetables - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 g (0%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.84 g (1%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
79. Cheese, gruyere - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 g (0%)413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.48 g (1%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.39 g (0%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 g (0%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.05 g (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 g (0%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.61 g (1%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
80. Cheese, ricotta, part skim milk - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 g (0%)138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.76 g (1%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g (0%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.38 g (0%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
81. Cheese, ricotta, whole milk - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 g (0%)174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.66 g (1%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.33 g (0%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
82. Cheese sauce, prepared from recipe - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 g (0%)197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.46 g (1%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.06 g (0%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
83. Cheese, goat, semisoft type - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 g (0%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g (0%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
84. Cheese, parmesan, dry grated, reduced fat - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0 g (0%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0 g (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito