Diet and Fitness

Nutrition Facts and Calories in Cheese, cottage, with vegetables

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, cottage, with vegetables nutritional facts and calories. For a new serving size of Cheese, cottage, with vegetables, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cottage, with vegetables is a good source of Protein and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, cottage, with vegetables.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 95.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  403.0 mg 17%
  Total Carbohydrate  3.0 g 1%
  Dietary Fiber  0.1 g 0%
  Sugars   0.4 g
  Protein  10.9 g 22%
Vitamin A 7%
Vitamin C
Calcium 6%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 13%
Zinc 2%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy95.0 kcal 5%
Total Fat4.2 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate3.0 g 1%
Total Sugars0.4 g
Protein10.9 g 22%
Dietary Fiber0.1 g 0%
Sodium403.0 mg 17%
Calcium56.0 mg 6%
Iron0.1 mg 1%
Vitamin A, RAE53.0 µg
Vitamin C-
Water80.3 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine0.4 g
Arginine0.1 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid0.6 g
Glycine0.4 g
Proline0.6 g
Serine0.8 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate3.0 g 1%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water80.3 g
Energy95.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU372.0 IU 7%
Retinol41.0 µg
Vitamin A, RAE53.0 µg
Alpha Carotene0.0 µg
Beta Carotene142.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid17.5 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid4.0 mg 40%
Vitamin K0.5 µg 1%

 Minerals

Calcium56.0 mg 6%
Iron0.1 mg 1%
Magnesium4.0 mg 1%
Phosphorus128.0 mg 13%
Potassium86.0 mg 2%
Sodium403.0 mg 17%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese-
Selenium4.5 µg 6%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:014.0 mg
8:0-
10:02.6 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-31.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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