Cheese List, sodium Content per 100g
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1. Cheese, roquefort - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
1809 mg (113%) | 91 mg (2%) | 369 kcal (18%) | 2 g (2%) | 30.64 g (47%) | 21.54 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
512.85 mg (32%) | 25.8 mg (1%) | 104.61 kcal (5%) | 0.57 g (0%) | 8.69 g (13%) | 6.11 g (11%) | |
Other serving sizes 1 package (3 oz) (or 85g): |
1537.65 mg (96%) | 77.35 mg (2%) | 313.65 kcal (16%) | 1.7 g (1%) | 26.04 g (40%) | 18.31 g (33%) | |
2. Cheese, dry white, queso seco - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1808 mg (113%) | 116 mg (2%) | 325 kcal (16%) | 2.04 g (2%) | 24.35 g (37%) | 24.51 g (44%) | |
Typical Serving size of 1 cup grated (or 97g): |
1753.76 mg (110%) | 112.52 mg (2%) | 315.25 kcal (16%) | 1.98 g (2%) | 23.62 g (36%) | 23.77 g (42%) | |
3. Cheese, parmesan, shredded - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1696 mg (106%) | 97 mg (2%) | 415 kcal (21%) | 3.41 g (3%) | 27.34 g (42%) | 37.86 g (68%) | |
Typical Serving size of 1 tbsp (or 5g): |
84.8 mg (5%) | 4.85 mg (0%) | 20.75 kcal (1%) | 0.17 g (0%) | 1.37 g (2%) | 1.89 g (3%) | |
4. Cheese, pasteurized process, American, fortified with vitamin D - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1671 mg (104%) | 132 mg (3%) | 366 kcal (18%) | 4.78 g (4%) | 30.71 g (47%) | 18.13 g (32%) | |
Typical Serving size of 1 cup and diced (or 140g): |
2339.4 mg (146%) | 184.8 mg (4%) | 512.4 kcal (26%) | 6.69 g (5%) | 42.99 g (66%) | 25.38 g (45%) | |
Other serving sizes 1 cup and melted (or 244g): |
4077.24 mg (255%) | 322.08 mg (7%) | 893.04 kcal (45%) | 11.66 g (9%) | 74.93 g (115%) | 44.24 g (79%) | |
Other serving sizes 1 cup and shredded (or 113g): |
1888.23 mg (118%) | 149.16 mg (3%) | 413.58 kcal (21%) | 5.4 g (4%) | 34.7 g (53%) | 20.49 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
473.73 mg (30%) | 37.42 mg (1%) | 103.76 kcal (5%) | 1.36 g (1%) | 8.71 g (13%) | 5.14 g (9%) | |
Other serving sizes 1 cubic inch (or 18g): |
300.78 mg (19%) | 23.76 mg (1%) | 65.88 kcal (3%) | 0.86 g (1%) | 5.53 g (9%) | 3.26 g (6%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
350.91 mg (22%) | 27.72 mg (1%) | 76.86 kcal (4%) | 1 g (1%) | 6.45 g (10%) | 3.81 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
467.88 mg (29%) | 36.96 mg (1%) | 102.48 kcal (5%) | 1.34 g (1%) | 8.6 g (13%) | 5.08 g (9%) | |
5. Cheese, pasteurized process, American, without added vitamin D - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1671 mg (104%) | 132 mg (3%) | 371 kcal (19%) | 3.7 g (3%) | 31.79 g (49%) | 18.13 g (32%) | |
Typical Serving size of 1 cup and diced (or 140g): |
2339.4 mg (146%) | 184.8 mg (4%) | 519.4 kcal (26%) | 5.18 g (4%) | 44.51 g (68%) | 25.38 g (45%) | |
Other serving sizes 1 cup and melted (or 244g): |
4077.24 mg (255%) | 322.08 mg (7%) | 905.24 kcal (45%) | 9.03 g (7%) | 77.57 g (119%) | 44.24 g (79%) | |
Other serving sizes 1 cup and shredded (or 113g): |
1888.23 mg (118%) | 149.16 mg (3%) | 419.23 kcal (21%) | 4.18 g (3%) | 35.92 g (55%) | 20.49 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
473.73 mg (30%) | 37.42 mg (1%) | 105.18 kcal (5%) | 1.05 g (1%) | 9.01 g (14%) | 5.14 g (9%) | |
Other serving sizes 1 cubic inch (or 18g): |
300.78 mg (19%) | 23.76 mg (1%) | 66.78 kcal (3%) | 0.67 g (1%) | 5.72 g (9%) | 3.26 g (6%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
350.91 mg (22%) | 27.72 mg (1%) | 77.91 kcal (4%) | 0.78 g (1%) | 6.68 g (10%) | 3.81 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
467.88 mg (29%) | 36.96 mg (1%) | 103.88 kcal (5%) | 1.04 g (1%) | 8.9 g (14%) | 5.08 g (9%) | |
6. Cheese spread, pasteurized process, American - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1625 mg (102%) | 242 mg (5%) | 290 kcal (15%) | 8.73 g (7%) | 21.23 g (33%) | 16.41 g (29%) | |
Typical Serving size of 2 tablespoon (or 32g): |
520 mg (33%) | 77.44 mg (2%) | 92.8 kcal (5%) | 2.79 g (2%) | 6.79 g (10%) | 5.25 g (9%) | |
Other serving sizes 1 oz (or 28.35g): |
460.69 mg (29%) | 68.61 mg (1%) | 82.22 kcal (4%) | 2.47 g (2%) | 6.02 g (9%) | 4.65 g (8%) | |
Other serving sizes 1 jar (5 oz) (or 128g): |
2080 mg (130%) | 309.76 mg (7%) | 371.2 kcal (19%) | 11.17 g (9%) | 27.17 g (42%) | 21 g (38%) | |
7. Cheese, parmesan, hard - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1602 mg (100%) | 92 mg (2%) | 392 kcal (20%) | 3.22 g (2%) | 25.83 g (40%) | 35.75 g (64%) | |
Typical Serving size of 1 oz (or 28.35g): |
454.17 mg (28%) | 26.08 mg (1%) | 111.13 kcal (6%) | 0.91 g (1%) | 7.32 g (11%) | 10.14 g (18%) | |
Other serving sizes 1 cubic inch (or 10.3g): |
165.01 mg (10%) | 9.48 mg (0%) | 40.38 kcal (2%) | 0.33 g (0%) | 2.66 g (4%) | 3.68 g (7%) | |
Other serving sizes 5 package (5 oz) (or 142g): |
2274.84 mg (142%) | 130.64 mg (3%) | 556.64 kcal (28%) | 4.57 g (4%) | 36.68 g (56%) | 50.77 g (91%) | |
8. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1587 mg (99%) | 330 mg (7%) | 240 kcal (12%) | 10.6 g (8%) | 14.1 g (22%) | 17.6 g (31%) | |
Typical Serving size of 1 slice 3/4 oz (or 21g): |
333.27 mg (21%) | 69.3 mg (1%) | 50.4 kcal (3%) | 2.23 g (2%) | 2.96 g (5%) | 3.7 g (7%) | |
Other serving sizes 1 slice 2/3 oz (or 19g): |
301.53 mg (19%) | 62.7 mg (1%) | 45.6 kcal (2%) | 2.01 g (2%) | 2.68 g (4%) | 3.34 g (6%) | |
9. Cheese product, pasteurized process, cheddar, reduced fat - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1587 mg (99%) | 330 mg (7%) | 240 kcal (12%) | 10.6 g (8%) | 14.1 g (22%) | 17.6 g (31%) | |
Typical Serving size of 1 slice 1 oz (or 28g): |
444.36 mg (28%) | 92.4 mg (2%) | 67.2 kcal (3%) | 2.97 g (2%) | 3.95 g (6%) | 4.93 g (9%) | |
10. Cheese food, pasteurized process, swiss - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1552 mg (97%) | 284 mg (6%) | 323 kcal (16%) | 4.5 g (3%) | 24.14 g (37%) | 21.92 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
439.99 mg (27%) | 80.51 mg (2%) | 91.57 kcal (5%) | 1.28 g (1%) | 6.84 g (11%) | 6.21 g (11%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
3523.04 mg (220%) | 644.68 mg (14%) | 733.21 kcal (37%) | 10.22 g (8%) | 54.8 g (84%) | 49.76 g (89%) | |
11. Cheese, parmesan, grated - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1529 mg (96%) | 125 mg (3%) | 431 kcal (22%) | 4.06 g (3%) | 28.61 g (44%) | 38.46 g (69%) | |
Typical Serving size of 1 cup (or 100g): |
1529 mg (96%) | 125 mg (3%) | 431 kcal (22%) | 4.06 g (3%) | 28.61 g (44%) | 38.46 g (69%) | |
Other serving sizes 1 tbsp (or 5g): |
76.45 mg (5%) | 6.25 mg (0%) | 21.55 kcal (1%) | 0.2 g (0%) | 1.43 g (2%) | 1.92 g (3%) | |
Other serving sizes 1 oz (or 28.35g): |
433.47 mg (27%) | 35.44 mg (1%) | 122.19 kcal (6%) | 1.15 g (1%) | 8.11 g (12%) | 10.9 g (19%) | |
12. Cheese, parmesan, dry grated, reduced fat - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1529 mg (96%) | 125 mg (3%) | 265 kcal (13%) | 1.37 g (1%) | 20 g (31%) | 20 g (36%) | |
Typical Serving size of 1 cup (or 100g): |
1529 mg (96%) | 125 mg (3%) | 265 kcal (13%) | 1.37 g (1%) | 20 g (31%) | 20 g (36%) | |
Other serving sizes 1 tbsp (or 5g): |
76.45 mg (5%) | 6.25 mg (0%) | 13.25 kcal (1%) | 0.07 g (0%) | 1 g (2%) | 1 g (2%) | |
Other serving sizes 1 oz (or 28.35g): |
433.47 mg (27%) | 35.44 mg (1%) | 75.13 kcal (4%) | 0.39 g (0%) | 5.67 g (9%) | 5.67 g (10%) | |
13. Cheese, pasteurized process, cheddar or American, fat-free - Sodium |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1528 mg (96%) | 288 mg (6%) | 148 kcal (7%) | 13.4 g (10%) | 0.8 g (1%) | 22.5 g (40%) | |
Typical Serving size of 1 cubic inch (or 16g): |
244.48 mg (15%) | 46.08 mg (1%) | 23.68 kcal (1%) | 2.14 g (2%) | 0.13 g (0%) | 3.6 g (6%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
320.88 mg (20%) | 60.48 mg (1%) | 31.08 kcal (2%) | 2.81 g (2%) | 0.17 g (0%) | 4.73 g (8%) | |
14. Cheese, pasteurized process, American, low fat - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1430 mg (89%) | 180 mg (4%) | 180 kcal (9%) | 3.5 g (3%) | 7 g (11%) | 24.6 g (44%) | |
Typical Serving size of 1 cup and diced (or 140g): |
2002 mg (125%) | 252 mg (5%) | 252 kcal (13%) | 4.9 g (4%) | 9.8 g (15%) | 34.44 g (62%) | |
Other serving sizes 1 cup and shredded (or 113g): |
1615.9 mg (101%) | 203.4 mg (4%) | 203.4 kcal (10%) | 3.96 g (3%) | 7.91 g (12%) | 27.8 g (50%) | |
Other serving sizes 1 cubic inch (or 18g): |
257.4 mg (16%) | 32.4 mg (1%) | 32.4 kcal (2%) | 0.63 g (0%) | 1.26 g (2%) | 4.43 g (8%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
300.3 mg (19%) | 37.8 mg (1%) | 37.8 kcal (2%) | 0.74 g (1%) | 1.47 g (2%) | 5.17 g (9%) | |
15. Cheese, pasteurized process, swiss, low fat - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1430 mg (89%) | 180 mg (4%) | 165 kcal (8%) | 4.3 g (3%) | 5.1 g (8%) | 25.5 g (46%) | |
Typical Serving size of 1 cup and diced (or 140g): |
2002 mg (125%) | 252 mg (5%) | 231 kcal (12%) | 6.02 g (5%) | 7.14 g (11%) | 35.7 g (64%) | |
Other serving sizes 1 cup and shredded (or 113g): |
1615.9 mg (101%) | 203.4 mg (4%) | 186.45 kcal (9%) | 4.86 g (4%) | 5.76 g (9%) | 28.82 g (51%) | |
Other serving sizes 1 cubic inch (or 18g): |
257.4 mg (16%) | 32.4 mg (1%) | 29.7 kcal (1%) | 0.77 g (1%) | 0.92 g (1%) | 4.59 g (8%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
300.3 mg (19%) | 37.8 mg (1%) | 34.65 kcal (2%) | 0.9 g (1%) | 1.07 g (2%) | 5.36 g (10%) | |
16. Cheese, pasteurized process, pimento - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1428 mg (89%) | 162 mg (3%) | 375 kcal (19%) | 1.73 g (1%) | 31.2 g (48%) | 22.13 g (40%) | |
Typical Serving size of 1 cup and diced (or 140g): |
1999.2 mg (125%) | 226.8 mg (5%) | 525 kcal (26%) | 2.42 g (2%) | 43.68 g (67%) | 30.98 g (55%) | |
Other serving sizes 1 cup and melted (or 244g): |
3484.32 mg (218%) | 395.28 mg (8%) | 915 kcal (46%) | 4.22 g (3%) | 76.13 g (117%) | 54 g (96%) | |
Other serving sizes 1 cup and shredded (or 113g): |
1613.64 mg (101%) | 183.06 mg (4%) | 423.75 kcal (21%) | 1.95 g (2%) | 35.26 g (54%) | 25.01 g (45%) | |
Other serving sizes 1 oz (or 28.35g): |
404.84 mg (25%) | 45.93 mg (1%) | 106.31 kcal (5%) | 0.49 g (0%) | 8.85 g (14%) | 6.27 g (11%) | |
Other serving sizes 1 cubic inch (or 18g): |
257.04 mg (16%) | 29.16 mg (1%) | 67.5 kcal (3%) | 0.31 g (0%) | 5.62 g (9%) | 3.98 g (7%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
299.88 mg (19%) | 34.02 mg (1%) | 78.75 kcal (4%) | 0.36 g (0%) | 6.55 g (10%) | 4.65 g (8%) | |
17. Cheese, blue - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1395 mg (87%) | 256 mg (5%) | 353 kcal (18%) | 2.34 g (2%) | 28.74 g (44%) | 21.4 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
395.48 mg (25%) | 72.58 mg (2%) | 100.08 kcal (5%) | 0.66 g (1%) | 8.15 g (13%) | 6.07 g (11%) | |
Other serving sizes 1 cubic inch (or 17g): |
237.15 mg (15%) | 43.52 mg (1%) | 60.01 kcal (3%) | 0.4 g (0%) | 4.89 g (8%) | 3.64 g (7%) | |
Other serving sizes 1 cup, crumbled and not packed (or 135g): |
1883.25 mg (118%) | 345.6 mg (7%) | 476.55 kcal (24%) | 3.16 g (2%) | 38.8 g (60%) | 28.89 g (52%) | |
18. Cheese, pasteurized process, swiss - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1370 mg (86%) | 216 mg (5%) | 334 kcal (17%) | 2.1 g (2%) | 25.01 g (38%) | 24.73 g (44%) | |
Typical Serving size of 1 cup and diced (or 140g): |
1918 mg (120%) | 302.4 mg (6%) | 467.6 kcal (23%) | 2.94 g (2%) | 35.01 g (54%) | 34.62 g (62%) | |
Other serving sizes 1 cup and shredded (or 113g): |
1548.1 mg (97%) | 244.08 mg (5%) | 377.42 kcal (19%) | 2.37 g (2%) | 28.26 g (43%) | 27.94 g (50%) | |
Other serving sizes 1 oz (or 28.35g): |
388.4 mg (24%) | 61.24 mg (1%) | 94.69 kcal (5%) | 0.6 g (0%) | 7.09 g (11%) | 7.01 g (13%) | |
Other serving sizes 1 cubic inch (or 18g): |
246.6 mg (15%) | 38.88 mg (1%) | 60.12 kcal (3%) | 0.38 g (0%) | 4.5 g (7%) | 4.45 g (8%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
287.7 mg (18%) | 45.36 mg (1%) | 70.14 kcal (4%) | 0.44 g (0%) | 5.25 g (8%) | 5.19 g (9%) | |
19. Cheese, american cheddar, imitation - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1345 mg (84%) | 242 mg (5%) | 239 kcal (12%) | 11.6 g (9%) | 14 g (22%) | 16.7 g (30%) | |
Typical Serving size of 1 cup (or 224g): |
3012.8 mg (188%) | 542.08 mg (12%) | 535.36 kcal (27%) | 25.98 g (20%) | 31.36 g (48%) | 37.41 g (67%) | |
Other serving sizes 1 cubic inch (or 18g): |
242.1 mg (15%) | 43.56 mg (1%) | 43.02 kcal (2%) | 2.09 g (2%) | 2.52 g (4%) | 3.01 g (5%) | |
Other serving sizes 1 slice (or 21g): |
282.45 mg (18%) | 50.82 mg (1%) | 50.19 kcal (3%) | 2.44 g (2%) | 2.94 g (5%) | 3.51 g (6%) | |
20. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1297 mg (81%) | 126 mg (3%) | 257 kcal (13%) | 16.18 g (12%) | 19.5 g (30%) | 4.08 g (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
367.7 mg (23%) | 35.72 mg (1%) | 72.86 kcal (4%) | 4.59 g (4%) | 5.53 g (9%) | 1.16 g (2%) | |
21. Cheese food, pasteurized process, American, vitamin D fortified - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1284 mg (80%) | 255 mg (5%) | 330 kcal (17%) | 8.56 g (7%) | 25.63 g (39%) | 16.86 g (30%) | |
Typical Serving size of 1 cup (or 113g): |
1450.92 mg (91%) | 288.15 mg (6%) | 372.9 kcal (19%) | 9.67 g (7%) | 28.96 g (45%) | 19.05 g (34%) | |
Other serving sizes 1 oz (or 28.35g): |
364.01 mg (23%) | 72.29 mg (2%) | 93.56 kcal (5%) | 2.43 g (2%) | 7.27 g (11%) | 4.78 g (9%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
269.64 mg (17%) | 53.55 mg (1%) | 69.3 kcal (3%) | 1.8 g (1%) | 5.38 g (8%) | 3.54 g (6%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
2914.68 mg (182%) | 578.85 mg (12%) | 749.1 kcal (37%) | 19.43 g (15%) | 58.18 g (90%) | 38.27 g (68%) | |
22. Cheese food, pasteurized process, American, without added vitamin D - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1284 mg (80%) | 255 mg (5%) | 330 kcal (17%) | 8.56 g (7%) | 25.63 g (39%) | 16.86 g (30%) | |
Typical Serving size of 1 cup (or 113g): |
1450.92 mg (91%) | 288.15 mg (6%) | 372.9 kcal (19%) | 9.67 g (7%) | 28.96 g (45%) | 19.05 g (34%) | |
Other serving sizes 1 oz (or 28.35g): |
364.01 mg (23%) | 72.29 mg (2%) | 93.56 kcal (5%) | 2.43 g (2%) | 7.27 g (11%) | 4.78 g (9%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
269.64 mg (17%) | 53.55 mg (1%) | 69.3 kcal (3%) | 1.8 g (1%) | 5.38 g (8%) | 3.54 g (6%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
2914.68 mg (182%) | 578.85 mg (12%) | 749.1 kcal (37%) | 19.43 g (15%) | 58.18 g (90%) | 38.27 g (68%) | |
23. Cheese product, pasteurized process, American, vitamin D fortified - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1272 mg (80%) | 273 mg (6%) | 310 kcal (16%) | 8.52 g (7%) | 22.63 g (35%) | 18.18 g (32%) | |
Typical Serving size of 1 slice 2/3 oz. (or 19g): |
241.68 mg (15%) | 51.87 mg (1%) | 58.9 kcal (3%) | 1.62 g (1%) | 4.3 g (7%) | 3.45 g (6%) | |
Other serving sizes 1 slice 3/4 oz. (or 21g): |
267.12 mg (17%) | 57.33 mg (1%) | 65.1 kcal (3%) | 1.79 g (1%) | 4.75 g (7%) | 3.82 g (7%) | |
24. Cheese, romano - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1200 mg (75%) | 86 mg (2%) | 387 kcal (19%) | 3.63 g (3%) | 26.94 g (41%) | 31.8 g (57%) | |
Typical Serving size of 1 oz (or 28.35g): |
340.2 mg (21%) | 24.38 mg (1%) | 109.71 kcal (5%) | 1.03 g (1%) | 7.64 g (12%) | 9.02 g (16%) | |
Other serving sizes 5 package (5 oz) (or 142g): |
1704 mg (107%) | 122.12 mg (3%) | 549.54 kcal (27%) | 5.15 g (4%) | 38.25 g (59%) | 45.16 g (81%) | |
25. Cheese, mexican, queso anejo - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1131 mg (71%) | 87 mg (2%) | 373 kcal (19%) | 4.63 g (4%) | 29.98 g (46%) | 21.44 g (38%) | |
Typical Serving size of 1 cup and crumbled (or 132g): |
1492.92 mg (93%) | 114.84 mg (2%) | 492.36 kcal (25%) | 6.11 g (5%) | 39.57 g (61%) | 28.3 g (51%) | |
Other serving sizes 1 oz (or 28.35g): |
320.64 mg (20%) | 24.66 mg (1%) | 105.75 kcal (5%) | 1.31 g (1%) | 8.5 g (13%) | 6.08 g (11%) | |
26. Cheese, feta - Sodium |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1116 mg (70%) | 62 mg (1%) | 264 kcal (13%) | 4.09 g (3%) | 21.28 g (33%) | 14.21 g (25%) | |
Typical Serving size of 1 cup and crumbled (or 150g): |
1674 mg (105%) | 93 mg (2%) | 396 kcal (20%) | 6.14 g (5%) | 31.92 g (49%) | 21.32 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
316.39 mg (20%) | 17.58 mg (0%) | 74.84 kcal (4%) | 1.16 g (1%) | 6.03 g (9%) | 4.03 g (7%) | |
Other serving sizes 1 cubic inch (or 17g): |
189.72 mg (12%) | 10.54 mg (0%) | 44.88 kcal (2%) | 0.7 g (1%) | 3.62 g (6%) | 2.42 g (4%) | |
Other serving sizes 1 wedge (1.33 oz) (or 38g): |
424.08 mg (27%) | 23.56 mg (1%) | 100.32 kcal (5%) | 1.55 g (1%) | 8.09 g (12%) | 5.4 g (10%) | |
27. Cheesefurter, cheese smokie, pork, beef - Sodium |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1082 mg (68%) | 206 mg (4%) | 328 kcal (16%) | 1.37 g (1%) | 29 g (45%) | 14.1 g (25%) | |
Typical Serving size of 2.33 links (or 100g): |
1082 mg (68%) | 206 mg (4%) | 328 kcal (16%) | 1.37 g (1%) | 29 g (45%) | 14.1 g (25%) | |
28. Cheese food, cold pack, american - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
966 mg (60%) | 363 mg (8%) | 331 kcal (17%) | 8.32 g (6%) | 24.46 g (38%) | 19.66 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
273.86 mg (17%) | 102.91 mg (2%) | 93.84 kcal (5%) | 2.36 g (2%) | 6.93 g (11%) | 5.57 g (10%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
2192.82 mg (137%) | 824.01 mg (18%) | 751.37 kcal (38%) | 18.89 g (15%) | 55.52 g (85%) | 44.63 g (80%) | |
29. Cheese, edam - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
965 mg (60%) | 188 mg (4%) | 357 kcal (18%) | 1.43 g (1%) | 27.8 g (43%) | 24.99 g (45%) | |
Typical Serving size of 1 oz (or 28.35g): |
273.58 mg (17%) | 53.3 mg (1%) | 101.21 kcal (5%) | 0.41 g (0%) | 7.88 g (12%) | 7.08 g (13%) | |
Other serving sizes 1 package (7 oz) (or 198g): |
1910.7 mg (119%) | 372.24 mg (8%) | 706.86 kcal (35%) | 2.83 g (2%) | 55.04 g (85%) | 49.48 g (88%) | |
30. Cheese, provolone - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
876 mg (55%) | 138 mg (3%) | 351 kcal (18%) | 2.14 g (2%) | 26.62 g (41%) | 25.58 g (46%) | |
Typical Serving size of 1 cup and diced (or 132g): |
1156.32 mg (72%) | 182.16 mg (4%) | 463.32 kcal (23%) | 2.82 g (2%) | 35.14 g (54%) | 33.77 g (60%) | |
Other serving sizes 1 oz (or 28.35g): |
248.35 mg (16%) | 39.12 mg (1%) | 99.51 kcal (5%) | 0.61 g (0%) | 7.55 g (12%) | 7.25 g (13%) | |
Other serving sizes 1 cubic inch (or 17g): |
148.92 mg (9%) | 23.46 mg (0%) | 59.67 kcal (3%) | 0.36 g (0%) | 4.53 g (7%) | 4.35 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
245.28 mg (15%) | 38.64 mg (1%) | 98.28 kcal (5%) | 0.6 g (0%) | 7.45 g (11%) | 7.16 g (13%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
1489.2 mg (93%) | 234.6 mg (5%) | 596.7 kcal (30%) | 3.64 g (3%) | 45.25 g (70%) | 43.49 g (78%) | |
31. Cheese, provolone, reduced fat - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
876 mg (55%) | 138 mg (3%) | 274 kcal (14%) | 3.5 g (3%) | 17.6 g (27%) | 24.7 g (44%) | |
Typical Serving size of 1 cup and diced (or 132g): |
1156.32 mg (72%) | 182.16 mg (4%) | 361.68 kcal (18%) | 4.62 g (4%) | 23.23 g (36%) | 32.6 g (58%) | |
Other serving sizes 1 cup and shredded (or 113g): |
989.88 mg (62%) | 155.94 mg (3%) | 309.62 kcal (15%) | 3.96 g (3%) | 19.89 g (31%) | 27.91 g (50%) | |
Other serving sizes 1 cubic inch (or 17g): |
148.92 mg (9%) | 23.46 mg (0%) | 46.58 kcal (2%) | 0.6 g (0%) | 2.99 g (5%) | 4.2 g (8%) | |
Other serving sizes 1 slice (or 28g): |
245.28 mg (15%) | 38.64 mg (1%) | 76.72 kcal (4%) | 0.98 g (1%) | 4.93 g (8%) | 6.92 g (12%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
1489.2 mg (93%) | 234.6 mg (5%) | 465.8 kcal (23%) | 5.95 g (5%) | 29.92 g (46%) | 41.99 g (75%) | |
32. Cheese puffs and twists, corn based, baked, low fat - Sodium |
Nutritional Value : 15 / 100 food group - Snacks |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
847 mg (53%) | 286 mg (6%) | 432 kcal (22%) | 72.35 g (56%) | 12.1 g (19%) | 8.5 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
240.12 mg (15%) | 81.08 mg (2%) | 122.47 kcal (6%) | 20.51 g (16%) | 3.43 g (5%) | 2.41 g (4%) | |
33. Cheese, camembert - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
842 mg (53%) | 187 mg (4%) | 300 kcal (15%) | 0.46 g (0%) | 24.26 g (37%) | 19.8 g (35%) | |
Typical Serving size of 1 cup (or 246g): |
2071.32 mg (129%) | 460.02 mg (10%) | 738 kcal (37%) | 1.13 g (1%) | 59.68 g (92%) | 48.71 g (87%) | |
Other serving sizes 1 oz (or 28.35g): |
238.71 mg (15%) | 53.01 mg (1%) | 85.05 kcal (4%) | 0.13 g (0%) | 6.88 g (11%) | 5.61 g (10%) | |
Other serving sizes 1 cubic inch (or 17g): |
143.14 mg (9%) | 31.79 mg (1%) | 51 kcal (3%) | 0.08 g (0%) | 4.12 g (6%) | 3.37 g (6%) | |
Other serving sizes 1 wedge (1.33 oz) (or 38g): |
319.96 mg (20%) | 71.06 mg (2%) | 114 kcal (6%) | 0.17 g (0%) | 9.22 g (14%) | 7.52 g (13%) | |
34. Cheese, gouda - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
819 mg (51%) | 121 mg (3%) | 356 kcal (18%) | 2.22 g (2%) | 27.44 g (42%) | 24.94 g (45%) | |
Typical Serving size of 1 oz (or 28.35g): |
232.19 mg (15%) | 34.3 mg (1%) | 100.93 kcal (5%) | 0.63 g (0%) | 7.78 g (12%) | 7.07 g (13%) | |
Other serving sizes 1 package (7 oz) (or 198g): |
1621.62 mg (101%) | 239.58 mg (5%) | 704.88 kcal (35%) | 4.4 g (3%) | 54.33 g (84%) | 49.38 g (88%) | |
35. Cheese, fontina - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
800 mg (50%) | 64 mg (1%) | 389 kcal (19%) | 1.55 g (1%) | 31.14 g (48%) | 25.6 g (46%) | |
Typical Serving size of 1 cup and diced (or 132g): |
1056 mg (66%) | 84.48 mg (2%) | 513.48 kcal (26%) | 2.05 g (2%) | 41.1 g (63%) | 33.79 g (60%) | |
Other serving sizes 1 cup and shredded (or 108g): |
864 mg (54%) | 69.12 mg (1%) | 420.12 kcal (21%) | 1.67 g (1%) | 33.63 g (52%) | 27.65 g (49%) | |
Other serving sizes 1 oz (or 28.35g): |
226.8 mg (14%) | 18.14 mg (0%) | 110.28 kcal (6%) | 0.44 g (0%) | 8.83 g (14%) | 7.26 g (13%) | |
Other serving sizes 1 cubic inch (or 15g): |
120 mg (8%) | 9.6 mg (0%) | 58.35 kcal (3%) | 0.23 g (0%) | 4.67 g (7%) | 3.84 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
224 mg (14%) | 17.92 mg (0%) | 108.92 kcal (5%) | 0.43 g (0%) | 8.72 g (13%) | 7.17 g (13%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
1816 mg (114%) | 145.28 mg (3%) | 883.03 kcal (44%) | 3.52 g (3%) | 70.69 g (109%) | 58.11 g (104%) | |
36. Cheese, limburger - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
800 mg (50%) | 128 mg (3%) | 327 kcal (16%) | 0.49 g (0%) | 27.25 g (42%) | 20.05 g (36%) | |
Typical Serving size of 1 cup (or 134g): |
1072 mg (67%) | 171.52 mg (4%) | 438.18 kcal (22%) | 0.66 g (1%) | 36.52 g (56%) | 26.87 g (48%) | |
Other serving sizes 1 oz (or 28.35g): |
226.8 mg (14%) | 36.29 mg (1%) | 92.7 kcal (5%) | 0.14 g (0%) | 7.73 g (12%) | 5.68 g (10%) | |
Other serving sizes 1 cubic inch (or 18g): |
144 mg (9%) | 23.04 mg (0%) | 58.86 kcal (3%) | 0.09 g (0%) | 4.91 g (8%) | 3.61 g (6%) | |
Other serving sizes 1 box (or 113g): |
904 mg (57%) | 144.64 mg (3%) | 369.51 kcal (18%) | 0.55 g (0%) | 30.79 g (47%) | 22.66 g (40%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
1816 mg (114%) | 290.56 mg (6%) | 742.29 kcal (37%) | 1.11 g (1%) | 61.86 g (95%) | 45.51 g (81%) | |
37. Cheese, Mexican, blend, reduced fat - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
776 mg (49%) | 93 mg (2%) | 282 kcal (14%) | 3.41 g (3%) | 19.4 g (30%) | 24.69 g (44%) | |
Typical Serving size of 1 oz (or 28.35g): |
220 mg (14%) | 26.37 mg (1%) | 79.95 kcal (4%) | 0.97 g (1%) | 5.5 g (8%) | 7 g (13%) | |
Other serving sizes .25 cup (or 28g): |
217.28 mg (14%) | 26.04 mg (1%) | 78.96 kcal (4%) | 0.95 g (1%) | 5.43 g (8%) | 6.91 g (12%) | |
38. Cheese, tilsit - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
753 mg (47%) | 65 mg (1%) | 340 kcal (17%) | 1.88 g (1%) | 25.98 g (40%) | 24.41 g (44%) | |
Typical Serving size of 1 oz (or 28.35g): |
213.48 mg (13%) | 18.43 mg (0%) | 96.39 kcal (5%) | 0.53 g (0%) | 7.37 g (11%) | 6.92 g (12%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
1280.1 mg (80%) | 110.5 mg (2%) | 578 kcal (29%) | 3.2 g (2%) | 44.17 g (68%) | 41.5 g (74%) | |
39. Cheese, fresh, queso fresco - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
751 mg (47%) | 129 mg (3%) | 299 kcal (15%) | 2.98 g (2%) | 23.82 g (37%) | 18.09 g (32%) | |
Typical Serving size of 1 cup crumbled (or 122g): |
916.22 mg (57%) | 157.38 mg (3%) | 364.78 kcal (18%) | 3.64 g (3%) | 29.06 g (45%) | 22.07 g (39%) | |
40. Cheese, mozzarella, nonfat - Sodium |
Nutritional Value : 19 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
743 mg (46%) | 106 mg (2%) | 141 kcal (7%) | 3.5 g (3%) | 0 g (0%) | 31.7 g (57%) | |
Typical Serving size of 1 cup and shredded (or 113g): |
839.59 mg (52%) | 119.78 mg (3%) | 159.33 kcal (8%) | 3.96 g (3%) | 0 g (0%) | 35.82 g (64%) | |
41. Cheese, white, queso blanco - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
704 mg (44%) | 126 mg (3%) | 310 kcal (16%) | 2.53 g (2%) | 24.31 g (37%) | 20.38 g (36%) | |
Typical Serving size of 1 cup crumbled (or 118g): |
830.72 mg (52%) | 148.68 mg (3%) | 365.8 kcal (18%) | 2.99 g (2%) | 28.69 g (44%) | 24.05 g (43%) | |
42. Cheese, cream, fat free - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
702 mg (44%) | 278 mg (6%) | 105 kcal (5%) | 7.66 g (6%) | 1 g (2%) | 15.69 g (28%) | |
Typical Serving size of 1 tbsp (or 18g): |
126.36 mg (8%) | 50.04 mg (1%) | 18.9 kcal (1%) | 1.38 g (1%) | 0.18 g (0%) | 2.82 g (5%) | |
43. Cheese, cheshire - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
700 mg (44%) | 95 mg (2%) | 387 kcal (19%) | 4.78 g (4%) | 30.6 g (47%) | 23.37 g (42%) | |
Typical Serving size of 1 oz (or 28.35g): |
198.45 mg (12%) | 26.93 mg (1%) | 109.71 kcal (5%) | 1.36 g (1%) | 8.68 g (13%) | 6.63 g (12%) | |
44. Cheese, Mexican blend - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
696 mg (44%) | 85 mg (2%) | 358 kcal (18%) | 1.75 g (1%) | 28.51 g (44%) | 23.54 g (42%) | |
Typical Serving size of .25 cup shredded (or 28g): |
194.88 mg (12%) | 23.8 mg (1%) | 100.24 kcal (5%) | 0.49 g (0%) | 7.98 g (12%) | 6.59 g (12%) | |
45. Cheese, caraway - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
690 mg (43%) | 93 mg (2%) | 376 kcal (19%) | 3.06 g (2%) | 29.2 g (45%) | 25.18 g (45%) | |
Typical Serving size of 1 oz (or 28.35g): |
195.62 mg (12%) | 26.37 mg (1%) | 106.6 kcal (5%) | 0.87 g (1%) | 8.28 g (13%) | 7.14 g (13%) | |
46. Cheese substitute, mozzarella - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
685 mg (43%) | 455 mg (10%) | 248 kcal (12%) | 23.67 g (18%) | 12.22 g (19%) | 11.47 g (20%) | |
Typical Serving size of 1 cup and shredded (or 113g): |
774.05 mg (48%) | 514.15 mg (11%) | 280.24 kcal (14%) | 26.75 g (21%) | 13.81 g (21%) | 12.96 g (23%) | |
Other serving sizes 1 oz (or 28.35g): |
194.2 mg (12%) | 128.99 mg (3%) | 70.31 kcal (4%) | 6.71 g (5%) | 3.46 g (5%) | 3.25 g (6%) | |
Other serving sizes 1 cubic inch (or 18g): |
123.3 mg (8%) | 81.9 mg (2%) | 44.64 kcal (2%) | 4.26 g (3%) | 2.2 g (3%) | 2.06 g (4%) | |
Other serving sizes 1 slice (or 28g): |
191.8 mg (12%) | 127.4 mg (3%) | 69.44 kcal (3%) | 6.63 g (5%) | 3.42 g (5%) | 3.21 g (6%) | |
Other serving sizes 3 oz (or 85g): |
582.25 mg (36%) | 386.75 mg (8%) | 210.8 kcal (11%) | 20.12 g (15%) | 10.39 g (16%) | 9.75 g (17%) | |
47. Cheese, mexican, queso asadero - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
655 mg (41%) | 86 mg (2%) | 356 kcal (18%) | 2.87 g (2%) | 28.26 g (43%) | 22.6 g (40%) | |
Typical Serving size of 1 cup and diced (or 132g): |
864.6 mg (54%) | 113.52 mg (2%) | 469.92 kcal (23%) | 3.79 g (3%) | 37.3 g (57%) | 29.83 g (53%) | |
Other serving sizes 1 cup and shredded (or 113g): |
740.15 mg (46%) | 97.18 mg (2%) | 402.28 kcal (20%) | 3.24 g (2%) | 31.93 g (49%) | 25.54 g (46%) | |
Other serving sizes 1 oz (or 28.35g): |
185.69 mg (12%) | 24.38 mg (1%) | 100.93 kcal (5%) | 0.81 g (1%) | 8.01 g (12%) | 6.41 g (11%) | |
Other serving sizes 1 cubic inch (or 18g): |
117.9 mg (7%) | 15.48 mg (0%) | 64.08 kcal (3%) | 0.52 g (0%) | 5.09 g (8%) | 4.07 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
183.4 mg (11%) | 24.08 mg (1%) | 99.68 kcal (5%) | 0.8 g (1%) | 7.91 g (12%) | 6.33 g (11%) | |
48. Cheese, mozzarella, part skim milk, low moisture - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
652 mg (41%) | 95 mg (2%) | 302 kcal (15%) | 3.83 g (3%) | 20.03 g (31%) | 25.96 g (46%) | |
Typical Serving size of 1 cup and diced (or 132g): |
860.64 mg (54%) | 125.4 mg (3%) | 398.64 kcal (20%) | 5.06 g (4%) | 26.44 g (41%) | 34.27 g (61%) | |
Other serving sizes 1 cup and shredded (or 113g): |
736.76 mg (46%) | 107.35 mg (2%) | 341.26 kcal (17%) | 4.33 g (3%) | 22.63 g (35%) | 29.33 g (52%) | |
Other serving sizes 1 oz (or 28.35g): |
184.84 mg (12%) | 26.93 mg (1%) | 85.62 kcal (4%) | 1.09 g (1%) | 5.68 g (9%) | 7.36 g (13%) | |
Other serving sizes 1 cubic inch (or 18g): |
117.36 mg (7%) | 17.1 mg (0%) | 54.36 kcal (3%) | 0.69 g (1%) | 3.61 g (6%) | 4.67 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
182.56 mg (11%) | 26.6 mg (1%) | 84.56 kcal (4%) | 1.07 g (1%) | 5.61 g (9%) | 7.27 g (13%) | |
49. Cheese, brie - Sodium |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
629 mg (39%) | 152 mg (3%) | 334 kcal (17%) | 0.45 g (0%) | 27.68 g (43%) | 20.75 g (37%) | |
Typical Serving size of 1 cup and melted (or 240g): |
1509.6 mg (94%) | 364.8 mg (8%) | 801.6 kcal (40%) | 1.08 g (1%) | 66.43 g (102%) | 49.8 g (89%) | |
Other serving sizes 1 cup and sliced (or 144g): |
905.76 mg (57%) | 218.88 mg (5%) | 480.96 kcal (24%) | 0.65 g (1%) | 39.86 g (61%) | 29.88 g (53%) | |
Other serving sizes 1 oz (or 28.35g): |
178.32 mg (11%) | 43.09 mg (1%) | 94.69 kcal (5%) | 0.13 g (0%) | 7.85 g (12%) | 5.88 g (11%) | |
Other serving sizes 1 cubic inch (or 17g): |
106.93 mg (7%) | 25.84 mg (1%) | 56.78 kcal (3%) | 0.08 g (0%) | 4.71 g (7%) | 3.53 g (6%) | |
Other serving sizes 1 package (4.5 oz) (or 128g): |
805.12 mg (50%) | 194.56 mg (4%) | 427.52 kcal (21%) | 0.58 g (0%) | 35.43 g (55%) | 26.56 g (47%) | |
50. Cheese, muenster - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
628 mg (39%) | 134 mg (3%) | 368 kcal (18%) | 1.12 g (1%) | 30.04 g (46%) | 23.41 g (42%) | |
Typical Serving size of 1 cup and diced (or 132g): |
828.96 mg (52%) | 176.88 mg (4%) | 485.76 kcal (24%) | 1.48 g (1%) | 39.65 g (61%) | 30.9 g (55%) | |
Other serving sizes 1 cup and shredded (or 113g): |
709.64 mg (44%) | 151.42 mg (3%) | 415.84 kcal (21%) | 1.27 g (1%) | 33.95 g (52%) | 26.45 g (47%) | |
Other serving sizes 1 oz (or 28.35g): |
178.04 mg (11%) | 37.99 mg (1%) | 104.33 kcal (5%) | 0.32 g (0%) | 8.52 g (13%) | 6.64 g (12%) | |
Other serving sizes 1 cubic inch (or 18g): |
113.04 mg (7%) | 24.12 mg (1%) | 66.24 kcal (3%) | 0.2 g (0%) | 5.41 g (8%) | 4.21 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
175.84 mg (11%) | 37.52 mg (1%) | 103.04 kcal (5%) | 0.31 g (0%) | 8.41 g (13%) | 6.55 g (12%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
1067.6 mg (67%) | 227.8 mg (5%) | 625.6 kcal (31%) | 1.9 g (1%) | 51.07 g (79%) | 39.8 g (71%) | |
51. Cheese, mozzarella, whole milk - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
627 mg (39%) | 76 mg (2%) | 300 kcal (15%) | 2.19 g (2%) | 22.35 g (34%) | 22.17 g (40%) | |
Typical Serving size of 1 cup and shredded (or 112g): |
702.24 mg (44%) | 85.12 mg (2%) | 336 kcal (17%) | 2.45 g (2%) | 25.03 g (39%) | 24.83 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
177.75 mg (11%) | 21.55 mg (0%) | 85.05 kcal (4%) | 0.62 g (0%) | 6.34 g (10%) | 6.29 g (11%) | |
Other serving sizes 6 slices (or 170g): |
1065.9 mg (67%) | 129.2 mg (3%) | 510 kcal (26%) | 3.72 g (3%) | 38 g (58%) | 37.69 g (67%) | |
52. Cheese, cheddar - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
621 mg (39%) | 98 mg (2%) | 403 kcal (20%) | 1.28 g (1%) | 33.14 g (51%) | 24.9 g (44%) | |
Typical Serving size of 1 cup and diced (or 132g): |
819.72 mg (51%) | 129.36 mg (3%) | 531.96 kcal (27%) | 1.69 g (1%) | 43.74 g (67%) | 32.87 g (59%) | |
Other serving sizes 1 cup and melted (or 244g): |
1515.24 mg (95%) | 239.12 mg (5%) | 983.32 kcal (49%) | 3.12 g (2%) | 80.86 g (124%) | 60.76 g (109%) | |
Other serving sizes 1 cup and shredded (or 113g): |
701.73 mg (44%) | 110.74 mg (2%) | 455.39 kcal (23%) | 1.45 g (1%) | 37.45 g (58%) | 28.14 g (50%) | |
Other serving sizes 1 oz (or 28.35g): |
176.05 mg (11%) | 27.78 mg (1%) | 114.25 kcal (6%) | 0.36 g (0%) | 9.4 g (14%) | 7.06 g (13%) | |
Other serving sizes 1 cubic inch (or 17g): |
105.57 mg (7%) | 16.66 mg (0%) | 68.51 kcal (3%) | 0.22 g (0%) | 5.63 g (9%) | 4.23 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
173.88 mg (11%) | 27.44 mg (1%) | 112.84 kcal (6%) | 0.36 g (0%) | 9.28 g (14%) | 6.97 g (12%) | |
53. Cheese, mozzarella, part skim milk - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
619 mg (39%) | 84 mg (2%) | 254 kcal (13%) | 2.77 g (2%) | 15.92 g (24%) | 24.26 g (43%) | |
Typical Serving size of 1 oz (or 28.35g): |
175.49 mg (11%) | 23.81 mg (1%) | 72.01 kcal (4%) | 0.79 g (1%) | 4.51 g (7%) | 6.88 g (12%) | |
54. Cheese, mexican, queso chihuahua - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
617 mg (39%) | 52 mg (1%) | 374 kcal (19%) | 5.56 g (4%) | 29.68 g (46%) | 21.56 g (39%) | |
Typical Serving size of 1 cup and diced (or 132g): |
814.44 mg (51%) | 68.64 mg (1%) | 493.68 kcal (25%) | 7.34 g (6%) | 39.18 g (60%) | 28.46 g (51%) | |
Other serving sizes 1 cup and shredded (or 113g): |
697.21 mg (44%) | 58.76 mg (1%) | 422.62 kcal (21%) | 6.28 g (5%) | 33.54 g (52%) | 24.36 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
174.92 mg (11%) | 14.74 mg (0%) | 106.03 kcal (5%) | 1.58 g (1%) | 8.41 g (13%) | 6.11 g (11%) | |
Other serving sizes 1 cubic inch (or 17g): |
104.89 mg (7%) | 8.84 mg (0%) | 63.58 kcal (3%) | 0.95 g (1%) | 5.05 g (8%) | 3.67 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
172.76 mg (11%) | 14.56 mg (0%) | 104.72 kcal (5%) | 1.56 g (1%) | 8.31 g (13%) | 6.04 g (11%) | |
55. Cheese, low fat, cheddar or colby - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
612 mg (38%) | 66 mg (1%) | 173 kcal (9%) | 1.91 g (1%) | 7 g (11%) | 24.35 g (43%) | |
Typical Serving size of 1 cup and diced (or 132g): |
807.84 mg (50%) | 87.12 mg (2%) | 228.36 kcal (11%) | 2.52 g (2%) | 9.24 g (14%) | 32.14 g (57%) | |
Other serving sizes 1 cup and shredded (or 113g): |
691.56 mg (43%) | 74.58 mg (2%) | 195.49 kcal (10%) | 2.16 g (2%) | 7.91 g (12%) | 27.52 g (49%) | |
Other serving sizes 1 oz (or 28.35g): |
173.5 mg (11%) | 18.71 mg (0%) | 49.05 kcal (2%) | 0.54 g (0%) | 1.98 g (3%) | 6.9 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
104.04 mg (7%) | 11.22 mg (0%) | 29.41 kcal (1%) | 0.32 g (0%) | 1.19 g (2%) | 4.14 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
171.36 mg (11%) | 18.48 mg (0%) | 48.44 kcal (2%) | 0.53 g (0%) | 1.96 g (3%) | 6.82 g (12%) | |
56. Cheese, colby - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
604 mg (38%) | 127 mg (3%) | 394 kcal (20%) | 2.57 g (2%) | 32.11 g (49%) | 23.76 g (42%) | |
Typical Serving size of 1 cup and diced (or 132g): |
797.28 mg (50%) | 167.64 mg (4%) | 520.08 kcal (26%) | 3.39 g (3%) | 42.39 g (65%) | 31.36 g (56%) | |
Other serving sizes 1 cup and shredded (or 113g): |
682.52 mg (43%) | 143.51 mg (3%) | 445.22 kcal (22%) | 2.9 g (2%) | 36.28 g (56%) | 26.85 g (48%) | |
Other serving sizes 1 oz (or 28.35g): |
171.23 mg (11%) | 36 mg (1%) | 111.7 kcal (6%) | 0.73 g (1%) | 9.1 g (14%) | 6.74 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
102.68 mg (6%) | 21.59 mg (0%) | 66.98 kcal (3%) | 0.44 g (0%) | 5.46 g (8%) | 4.04 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
169.12 mg (11%) | 35.56 mg (1%) | 110.32 kcal (6%) | 0.72 g (1%) | 8.99 g (14%) | 6.65 g (12%) | |
57. Cheese, gjetost - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
600 mg (38%) | 1409 mg (30%) | 466 kcal (23%) | 42.65 g (33%) | 29.51 g (45%) | 9.65 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
170.1 mg (11%) | 399.45 mg (8%) | 132.11 kcal (7%) | 12.09 g (9%) | 8.37 g (13%) | 2.74 g (5%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
1362 mg (85%) | 3198.43 mg (68%) | 1057.82 kcal (53%) | 96.82 g (74%) | 66.99 g (103%) | 21.91 g (39%) | |
58. Cheese, muenster, low fat - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
600 mg (38%) | 134 mg (3%) | 271 kcal (14%) | 3.5 g (3%) | 17.6 g (27%) | 24.7 g (44%) | |
Typical Serving size of 1 cup and shredded (or 113g): |
678 mg (42%) | 151.42 mg (3%) | 306.23 kcal (15%) | 3.96 g (3%) | 19.89 g (31%) | 27.91 g (50%) | |
Other serving sizes 1 cubic inch (or 18g): |
108 mg (7%) | 24.12 mg (1%) | 48.78 kcal (2%) | 0.63 g (0%) | 3.17 g (5%) | 4.45 g (8%) | |
Other serving sizes 1 slice (or 28g): |
168 mg (11%) | 37.52 mg (1%) | 75.88 kcal (4%) | 0.98 g (1%) | 4.93 g (8%) | 6.92 g (12%) | |
59. Cheese, monterey, low fat - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
564 mg (35%) | 81 mg (2%) | 310 kcal (16%) | 0.7 g (1%) | 21.6 g (33%) | 28.2 g (50%) | |
Typical Serving size of 1 cup and diced (or 132g): |
744.48 mg (47%) | 106.92 mg (2%) | 409.2 kcal (20%) | 0.92 g (1%) | 28.51 g (44%) | 37.22 g (66%) | |
Other serving sizes 1 cup and shredded (or 113g): |
637.32 mg (40%) | 91.53 mg (2%) | 350.3 kcal (18%) | 0.79 g (1%) | 24.41 g (38%) | 31.87 g (57%) | |
Other serving sizes 1 cubic inch (or 17g): |
95.88 mg (6%) | 13.77 mg (0%) | 52.7 kcal (3%) | 0.12 g (0%) | 3.67 g (6%) | 4.79 g (9%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
157.92 mg (10%) | 22.68 mg (0%) | 86.8 kcal (4%) | 0.2 g (0%) | 6.05 g (9%) | 7.9 g (14%) | |
60. Cheese, brick - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
560 mg (35%) | 136 mg (3%) | 371 kcal (19%) | 2.79 g (2%) | 29.68 g (46%) | 23.24 g (42%) | |
Typical Serving size of 1 cup and diced (or 132g): |
739.2 mg (46%) | 179.52 mg (4%) | 489.72 kcal (24%) | 3.68 g (3%) | 39.18 g (60%) | 30.68 g (55%) | |
Other serving sizes 1 cup and shredded (or 113g): |
632.8 mg (40%) | 153.68 mg (3%) | 419.23 kcal (21%) | 3.15 g (2%) | 33.54 g (52%) | 26.26 g (47%) | |
Other serving sizes 1 oz (or 28.35g): |
158.76 mg (10%) | 38.56 mg (1%) | 105.18 kcal (5%) | 0.79 g (1%) | 8.41 g (13%) | 6.59 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
95.2 mg (6%) | 23.12 mg (0%) | 63.07 kcal (3%) | 0.47 g (0%) | 5.05 g (8%) | 3.95 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
156.8 mg (10%) | 38.08 mg (1%) | 103.88 kcal (5%) | 0.78 g (1%) | 8.31 g (13%) | 6.51 g (12%) | |
61. Cheese, monterey - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
536 mg (34%) | 81 mg (2%) | 373 kcal (19%) | 0.68 g (1%) | 30.28 g (47%) | 24.48 g (44%) | |
Typical Serving size of 1 cup and diced (or 132g): |
707.52 mg (44%) | 106.92 mg (2%) | 492.36 kcal (25%) | 0.9 g (1%) | 39.97 g (61%) | 32.31 g (58%) | |
Other serving sizes 1 cup and shredded (or 113g): |
605.68 mg (38%) | 91.53 mg (2%) | 421.49 kcal (21%) | 0.77 g (1%) | 34.22 g (53%) | 27.66 g (49%) | |
Other serving sizes 1 oz (or 28.35g): |
151.96 mg (9%) | 22.96 mg (0%) | 105.75 kcal (5%) | 0.19 g (0%) | 8.58 g (13%) | 6.94 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
91.12 mg (6%) | 13.77 mg (0%) | 63.41 kcal (3%) | 0.12 g (0%) | 5.15 g (8%) | 4.16 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
150.08 mg (9%) | 22.68 mg (0%) | 104.44 kcal (5%) | 0.19 g (0%) | 8.48 g (13%) | 6.85 g (12%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
911.2 mg (57%) | 137.7 mg (3%) | 634.1 kcal (32%) | 1.16 g (1%) | 51.48 g (79%) | 41.62 g (74%) | |
62. Cheese, port de salut - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
534 mg (33%) | 136 mg (3%) | 352 kcal (18%) | 0.57 g (0%) | 28.2 g (43%) | 23.78 g (42%) | |
Typical Serving size of 1 cup and diced (or 132g): |
704.88 mg (44%) | 179.52 mg (4%) | 464.64 kcal (23%) | 0.75 g (1%) | 37.22 g (57%) | 31.39 g (56%) | |
Other serving sizes 1 cup and shredded (or 113g): |
603.42 mg (38%) | 153.68 mg (3%) | 397.76 kcal (20%) | 0.64 g (0%) | 31.87 g (49%) | 26.87 g (48%) | |
Other serving sizes 1 oz (or 28.35g): |
151.39 mg (9%) | 38.56 mg (1%) | 99.79 kcal (5%) | 0.16 g (0%) | 7.99 g (12%) | 6.74 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
90.78 mg (6%) | 23.12 mg (0%) | 59.84 kcal (3%) | 0.1 g (0%) | 4.79 g (7%) | 4.04 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
149.52 mg (9%) | 38.08 mg (1%) | 98.56 kcal (5%) | 0.16 g (0%) | 7.9 g (12%) | 6.66 g (12%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
907.8 mg (57%) | 231.2 mg (5%) | 598.4 kcal (30%) | 0.97 g (1%) | 47.94 g (74%) | 40.43 g (72%) | |
63. Cheese, goat, semisoft type - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
515 mg (32%) | 158 mg (3%) | 364 kcal (18%) | 0.12 g (0%) | 29.84 g (46%) | 21.58 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
146 mg (9%) | 44.79 mg (1%) | 103.19 kcal (5%) | 0.03 g (0%) | 8.46 g (13%) | 6.12 g (11%) | |
64. Cheese spread, cream cheese base - Sodium |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
505 mg (32%) | 112 mg (2%) | 295 kcal (15%) | 3.5 g (3%) | 28.6 g (44%) | 7.1 g (13%) | |
Typical Serving size of 1 cup (or 240g): |
1212 mg (76%) | 268.8 mg (6%) | 708 kcal (35%) | 8.4 g (6%) | 68.64 g (106%) | 17.04 g (30%) | |
Other serving sizes 1 oz (or 28.35g): |
143.17 mg (9%) | 31.75 mg (1%) | 83.63 kcal (4%) | 0.99 g (1%) | 8.11 g (12%) | 2.01 g (4%) | |
65. Cheese sauce, prepared from recipe - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
493 mg (31%) | 142 mg (3%) | 197 kcal (10%) | 5.48 g (4%) | 14.92 g (23%) | 10.33 g (18%) | |
Typical Serving size of 1 cup (or 243g): |
1197.99 mg (75%) | 345.06 mg (7%) | 478.71 kcal (24%) | 13.32 g (10%) | 36.26 g (56%) | 25.1 g (45%) | |
Other serving sizes 2 tbsp (or 30g): |
147.9 mg (9%) | 42.6 mg (1%) | 59.1 kcal (3%) | 1.64 g (1%) | 4.48 g (7%) | 3.1 g (6%) | |
66. Cheese, cream, low fat - Sodium |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
470 mg (29%) | 247 mg (5%) | 201 kcal (10%) | 8.13 g (6%) | 15.28 g (24%) | 7.85 g (14%) | |
Typical Serving size of 1 cup (or 240g): |
1128 mg (71%) | 592.8 mg (13%) | 482.4 kcal (24%) | 19.51 g (15%) | 36.67 g (56%) | 18.84 g (34%) | |
Other serving sizes 1 tbsp (or 15g): |
70.5 mg (4%) | 37.05 mg (1%) | 30.15 kcal (2%) | 1.22 g (1%) | 2.29 g (4%) | 1.18 g (2%) | |
Other serving sizes 1 tbsp and whipped (or 10g): |
47 mg (3%) | 24.7 mg (1%) | 20.1 kcal (1%) | 0.81 g (1%) | 1.53 g (2%) | 0.79 g (1%) | |
67. Cheesecake commercially prepared - Sodium |
Nutritional Value : 13 / 100 food group - Baked Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
438 mg (27%) | 90 mg (2%) | 321 kcal (16%) | 25.5 g (20%) | 22.5 g (35%) | 5.5 g (10%) | |
Typical Serving size of 1 oz (or 28.35g): |
124.17 mg (8%) | 25.52 mg (1%) | 91 kcal (5%) | 7.23 g (6%) | 6.38 g (10%) | 1.56 g (3%) | |
Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g): |
350.4 mg (22%) | 72 mg (2%) | 256.8 kcal (13%) | 20.4 g (16%) | 18 g (28%) | 4.4 g (8%) | |
Other serving sizes 1 piece (1 NLEA serving) (or 125g): |
547.5 mg (34%) | 112.5 mg (2%) | 401.25 kcal (20%) | 31.88 g (25%) | 28.13 g (43%) | 6.88 g (12%) | |
68. Cheese, mozzarella, whole milk, low moisture - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
415 mg (26%) | 75 mg (2%) | 318 kcal (16%) | 2.47 g (2%) | 24.64 g (38%) | 21.6 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
117.65 mg (7%) | 21.26 mg (0%) | 90.15 kcal (5%) | 0.7 g (1%) | 6.99 g (11%) | 6.12 g (11%) | |
Other serving sizes 1 cubic inch (or 18g): |
74.7 mg (5%) | 13.5 mg (0%) | 57.24 kcal (3%) | 0.44 g (0%) | 4.44 g (7%) | 3.89 g (7%) | |
69. Cheese, cottage, lowfat, 1% milkfat - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
406 mg (25%) | 86 mg (2%) | 72 kcal (4%) | 2.72 g (2%) | 1.02 g (2%) | 12.39 g (22%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
917.56 mg (57%) | 194.36 mg (4%) | 162.72 kcal (8%) | 6.15 g (5%) | 2.31 g (4%) | 28 g (50%) | |
Other serving sizes 4 oz (or 113g): |
458.78 mg (29%) | 97.18 mg (2%) | 81.36 kcal (4%) | 3.07 g (2%) | 1.15 g (2%) | 14 g (25%) | |
70. Cheese, cottage, with vegetables - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
403 mg (25%) | 86 mg (2%) | 95 kcal (5%) | 3 g (2%) | 4.2 g (6%) | 10.9 g (19%) | |
Typical Serving size of 1 cup (or 226g): |
910.78 mg (57%) | 194.36 mg (4%) | 214.7 kcal (11%) | 6.78 g (5%) | 9.49 g (15%) | 24.63 g (44%) | |
71. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
403 mg (25%) | 86 mg (2%) | 67 kcal (3%) | 3 g (2%) | 1 g (2%) | 10.9 g (19%) | |
Typical Serving size of 1 cup (or 226g): |
910.78 mg (57%) | 194.36 mg (4%) | 151.42 kcal (8%) | 6.78 g (5%) | 2.26 g (3%) | 24.63 g (44%) | |
72. Cheesecake prepared from mix, no-bake type - Sodium |
Nutritional Value : 14 / 100 food group - Baked Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
380 mg (24%) | 211 mg (4%) | 274 kcal (14%) | 35.5 g (27%) | 12.7 g (20%) | 5.5 g (10%) | |
Typical Serving size of 1 oz (or 28.35g): |
107.73 mg (7%) | 59.82 mg (1%) | 77.68 kcal (4%) | 10.06 g (8%) | 3.6 g (6%) | 1.56 g (3%) | |
Other serving sizes 1 piece (1/12 of 9 dia) (or 99g): |
376.2 mg (24%) | 208.89 mg (4%) | 271.26 kcal (14%) | 35.15 g (27%) | 12.57 g (19%) | 5.45 g (10%) | |
73. Cheese, goat, soft type - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
368 mg (23%) | 26 mg (1%) | 264 kcal (13%) | 0 g (0%) | 21.08 g (32%) | 18.52 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
104.33 mg (7%) | 7.37 mg (0%) | 74.84 kcal (4%) | 0 g (0%) | 5.98 g (9%) | 5.25 g (9%) | |
74. Cheese, cottage, creamed, large or small curd - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
364 mg (23%) | 104 mg (2%) | 98 kcal (5%) | 3.38 g (3%) | 4.3 g (7%) | 11.12 g (20%) | |
Typical Serving size of 4 oz (or 113g): |
411.32 mg (26%) | 117.52 mg (3%) | 110.74 kcal (6%) | 3.82 g (3%) | 4.86 g (7%) | 12.57 g (22%) | |
Other serving sizes 1 cup and large curd (not packed) (or 210g): |
764.4 mg (48%) | 218.4 mg (5%) | 205.8 kcal (10%) | 7.1 g (5%) | 9.03 g (14%) | 23.35 g (42%) | |
Other serving sizes 1 cup and small curd (not packed) (or 225g): |
819 mg (51%) | 234 mg (5%) | 220.5 kcal (11%) | 7.61 g (6%) | 9.68 g (15%) | 25.02 g (45%) | |
75. Cheese, goat, hard type - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
346 mg (22%) | 48 mg (1%) | 452 kcal (23%) | 2.17 g (2%) | 35.59 g (55%) | 30.52 g (55%) | |
Typical Serving size of 1 oz (or 28.35g): |
98.09 mg (6%) | 13.61 mg (0%) | 128.14 kcal (6%) | 0.62 g (0%) | 10.09 g (16%) | 8.65 g (15%) | |
76. Cheese, cottage, creamed, with fruit - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
344 mg (22%) | 90 mg (2%) | 97 kcal (5%) | 4.61 g (4%) | 3.85 g (6%) | 10.69 g (19%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
777.44 mg (49%) | 203.4 mg (4%) | 219.22 kcal (11%) | 10.42 g (8%) | 8.7 g (13%) | 24.16 g (43%) | |
Other serving sizes 4 oz (or 113g): |
388.72 mg (24%) | 101.7 mg (2%) | 109.61 kcal (5%) | 5.21 g (4%) | 4.35 g (7%) | 12.08 g (22%) | |
77. Cheese, gruyere - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
336 mg (21%) | 81 mg (2%) | 413 kcal (21%) | 0.36 g (0%) | 32.34 g (50%) | 29.81 g (53%) | |
Typical Serving size of 1 cup and diced (or 132g): |
443.52 mg (28%) | 106.92 mg (2%) | 545.16 kcal (27%) | 0.48 g (0%) | 42.69 g (66%) | 39.35 g (70%) | |
Other serving sizes 1 cup and shredded (or 108g): |
362.88 mg (23%) | 87.48 mg (2%) | 446.04 kcal (22%) | 0.39 g (0%) | 34.93 g (54%) | 32.19 g (57%) | |
Other serving sizes 1 oz (or 28.35g): |
95.26 mg (6%) | 22.96 mg (0%) | 117.09 kcal (6%) | 0.1 g (0%) | 9.17 g (14%) | 8.45 g (15%) | |
Other serving sizes 1 cubic inch (or 15g): |
50.4 mg (3%) | 12.15 mg (0%) | 61.95 kcal (3%) | 0.05 g (0%) | 4.85 g (7%) | 4.47 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
94.08 mg (6%) | 22.68 mg (0%) | 115.64 kcal (6%) | 0.1 g (0%) | 9.06 g (14%) | 8.35 g (15%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
571.2 mg (36%) | 137.7 mg (3%) | 702.1 kcal (35%) | 0.61 g (0%) | 54.98 g (85%) | 50.68 g (91%) | |
78. Cheese, neufchatel - Sodium |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
334 mg (21%) | 152 mg (3%) | 253 kcal (13%) | 3.59 g (3%) | 22.78 g (35%) | 9.15 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
94.69 mg (6%) | 43.09 mg (1%) | 71.73 kcal (4%) | 1.02 g (1%) | 6.46 g (10%) | 2.59 g (5%) | |
Other serving sizes 1 package (3 oz) (or 85g): |
283.9 mg (18%) | 129.2 mg (3%) | 215.05 kcal (11%) | 3.05 g (2%) | 19.36 g (30%) | 7.78 g (14%) | |
79. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
330 mg (21%) | 137 mg (3%) | 72 kcal (4%) | 6.66 g (5%) | 0.29 g (0%) | 10.34 g (18%) | |
Typical Serving size of 1 cup (not packed) (or 145g): |
478.5 mg (30%) | 198.65 mg (4%) | 104.4 kcal (5%) | 9.66 g (7%) | 0.42 g (1%) | 14.99 g (27%) | |
Other serving sizes 4 oz (or 113g): |
372.9 mg (23%) | 154.81 mg (3%) | 81.36 kcal (4%) | 7.53 g (6%) | 0.33 g (1%) | 11.68 g (21%) | |
80. Cheese, cottage, lowfat, 2% milkfat - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
330 mg (21%) | 84 mg (2%) | 86 kcal (4%) | 3.66 g (3%) | 2.45 g (4%) | 11.83 g (21%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
745.8 mg (47%) | 189.84 mg (4%) | 194.36 kcal (10%) | 8.27 g (6%) | 5.54 g (9%) | 26.74 g (48%) | |
Other serving sizes 4 oz (or 113g): |
372.9 mg (23%) | 94.92 mg (2%) | 97.18 kcal (5%) | 4.14 g (3%) | 2.77 g (4%) | 13.37 g (24%) | |
81. Cheese, cream - Sodium |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
321 mg (20%) | 138 mg (3%) | 342 kcal (17%) | 4.07 g (3%) | 34.24 g (53%) | 5.93 g (11%) | |
Typical Serving size of 1 cup (or 232g): |
744.72 mg (47%) | 320.16 mg (7%) | 793.44 kcal (40%) | 9.44 g (7%) | 79.44 g (122%) | 13.76 g (25%) | |
Other serving sizes 1 tbsp (or 14.5g): |
46.55 mg (3%) | 20.01 mg (0%) | 49.59 kcal (2%) | 0.59 g (0%) | 4.96 g (8%) | 0.86 g (2%) | |
Other serving sizes 1 tbsp and whipped (or 10g): |
32.1 mg (2%) | 13.8 mg (0%) | 34.2 kcal (2%) | 0.41 g (0%) | 3.42 g (5%) | 0.59 g (1%) | |
Other serving sizes 1 oz (or 28.35g): |
91 mg (6%) | 39.12 mg (1%) | 96.96 kcal (5%) | 1.15 g (1%) | 9.71 g (15%) | 1.68 g (3%) | |
Other serving sizes 1 cubic inch (or 16g): |
51.36 mg (3%) | 22.08 mg (0%) | 54.72 kcal (3%) | 0.65 g (1%) | 5.48 g (8%) | 0.95 g (2%) | |
Other serving sizes 1 package and small (3 oz) (or 85g): |
272.85 mg (17%) | 117.3 mg (2%) | 290.7 kcal (15%) | 3.46 g (3%) | 29.1 g (45%) | 5.04 g (9%) | |
82. Cheese, swiss, low fat - Sodium |
Nutritional Value : 17 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
260 mg (16%) | 111 mg (2%) | 173 kcal (9%) | 3.4 g (3%) | 5.1 g (8%) | 28.4 g (51%) | |
Typical Serving size of 1 cup and diced (or 132g): |
343.2 mg (21%) | 146.52 mg (3%) | 228.36 kcal (11%) | 4.49 g (3%) | 6.73 g (10%) | 37.49 g (67%) | |
Other serving sizes 1 cup and shredded (or 108g): |
280.8 mg (18%) | 119.88 mg (3%) | 186.84 kcal (9%) | 3.67 g (3%) | 5.51 g (8%) | 30.67 g (55%) | |
Other serving sizes 1 cubic inch (or 15g): |
39 mg (2%) | 16.65 mg (0%) | 25.95 kcal (1%) | 0.51 g (0%) | 0.77 g (1%) | 4.26 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
72.8 mg (5%) | 31.08 mg (1%) | 48.44 kcal (2%) | 0.95 g (1%) | 1.43 g (2%) | 7.95 g (14%) | |
83. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
220 mg (14%) | 86 mg (2%) | 74 kcal (4%) | 3.2 g (2%) | 1 g (2%) | 12.4 g (22%) | |
Typical Serving size of 1 cup (or 227g): |
499.4 mg (31%) | 195.22 mg (4%) | 167.98 kcal (8%) | 7.26 g (6%) | 2.27 g (3%) | 28.15 g (50%) | |
84. Cheese, swiss - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
192 mg (12%) | 77 mg (2%) | 380 kcal (19%) | 5.38 g (4%) | 27.8 g (43%) | 26.93 g (48%) | |
Typical Serving size of 1 cup and diced (or 132g): |
253.44 mg (16%) | 101.64 mg (2%) | 501.6 kcal (25%) | 7.1 g (5%) | 36.7 g (56%) | 35.55 g (63%) | |
Other serving sizes 1 cup and melted (or 244g): |
468.48 mg (29%) | 187.88 mg (4%) | 927.2 kcal (46%) | 13.13 g (10%) | 67.83 g (104%) | 65.71 g (117%) | |
Other serving sizes 1 cup and shredded (or 108g): |
207.36 mg (13%) | 83.16 mg (2%) | 410.4 kcal (21%) | 5.81 g (4%) | 30.02 g (46%) | 29.08 g (52%) | |
Other serving sizes 1 oz (or 28.35g): |
54.43 mg (3%) | 21.83 mg (0%) | 107.73 kcal (5%) | 1.53 g (1%) | 7.88 g (12%) | 7.63 g (14%) | |
Other serving sizes 1 cubic inch (or 15g): |
28.8 mg (2%) | 11.55 mg (0%) | 57 kcal (3%) | 0.81 g (1%) | 4.17 g (6%) | 4.04 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
53.76 mg (3%) | 21.56 mg (0%) | 106.4 kcal (5%) | 1.51 g (1%) | 7.78 g (12%) | 7.54 g (13%) | |
85. Cheese, ricotta, part skim milk - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
125 mg (8%) | 125 mg (3%) | 138 kcal (7%) | 5.14 g (4%) | 7.91 g (12%) | 11.39 g (20%) | |
Typical Serving size of 1 cup (or 246g): |
307.5 mg (19%) | 307.5 mg (7%) | 339.48 kcal (17%) | 12.64 g (10%) | 19.46 g (30%) | 28.02 g (50%) | |
Other serving sizes 1 oz (or 28.35g): |
35.44 mg (2%) | 35.44 mg (1%) | 39.12 kcal (2%) | 1.46 g (1%) | 2.24 g (3%) | 3.23 g (6%) | |
Other serving sizes .5 cup (or 124g): |
155 mg (10%) | 155 mg (3%) | 171.12 kcal (9%) | 6.37 g (5%) | 9.81 g (15%) | 14.12 g (25%) | |
86. Cheese, ricotta, whole milk - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 105 mg (2%) | 174 kcal (9%) | 3.04 g (2%) | 12.98 g (20%) | 11.26 g (20%) | |
Typical Serving size of 1 cup (or 246g): |
206.64 mg (13%) | 258.3 mg (5%) | 428.04 kcal (21%) | 7.48 g (6%) | 31.93 g (49%) | 27.7 g (49%) | |
Other serving sizes .5 cup (or 124g): |
104.16 mg (7%) | 130.2 mg (3%) | 215.76 kcal (11%) | 3.77 g (3%) | 16.1 g (25%) | 13.96 g (25%) | |
87. Cheese, parmesan, low sodium - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63 mg (4%) | 107 mg (2%) | 451 kcal (23%) | 3.7 g (3%) | 29.99 g (46%) | 41.6 g (74%) | |
Typical Serving size of 1 cup and grated (or 100g): |
63 mg (4%) | 107 mg (2%) | 451 kcal (23%) | 3.7 g (3%) | 29.99 g (46%) | 41.6 g (74%) | |
Other serving sizes 1 tbsp (or 5g): |
3.15 mg (0%) | 5.35 mg (0%) | 22.55 kcal (1%) | 0.19 g (0%) | 1.5 g (2%) | 2.08 g (4%) | |
88. Cheese, low-sodium, cheddar or colby - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (1%) | 112 mg (2%) | 398 kcal (20%) | 1.91 g (1%) | 32.62 g (50%) | 24.35 g (43%) | |
Typical Serving size of 1 cup and diced (or 132g): |
27.72 mg (2%) | 147.84 mg (3%) | 525.36 kcal (26%) | 2.52 g (2%) | 43.06 g (66%) | 32.14 g (57%) | |
Other serving sizes 1 cup and shredded (or 113g): |
23.73 mg (1%) | 126.56 mg (3%) | 449.74 kcal (22%) | 2.16 g (2%) | 36.86 g (57%) | 27.52 g (49%) | |
Other serving sizes 1 oz (or 28.35g): |
5.95 mg (0%) | 31.75 mg (1%) | 112.83 kcal (6%) | 0.54 g (0%) | 9.25 g (14%) | 6.9 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
3.57 mg (0%) | 19.04 mg (0%) | 67.66 kcal (3%) | 0.32 g (0%) | 5.55 g (9%) | 4.14 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
5.88 mg (0%) | 31.36 mg (1%) | 111.44 kcal (6%) | 0.53 g (0%) | 9.13 g (14%) | 6.82 g (12%) | |
89. Cheese, mozzarella, low sodium - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (1%) | 95 mg (2%) | 280 kcal (14%) | 3.1 g (2%) | 17.1 g (26%) | 27.5 g (49%) | |
Typical Serving size of 1 cup and diced (or 132g): |
21.12 mg (1%) | 125.4 mg (3%) | 369.6 kcal (18%) | 4.09 g (3%) | 22.57 g (35%) | 36.3 g (65%) | |
Other serving sizes 1 cup and shredded (or 113g): |
18.08 mg (1%) | 107.35 mg (2%) | 316.4 kcal (16%) | 3.5 g (3%) | 19.32 g (30%) | 31.08 g (56%) | |
Other serving sizes 1 cubic inch (or 18g): |
2.88 mg (0%) | 17.1 mg (0%) | 50.4 kcal (3%) | 0.56 g (0%) | 3.08 g (5%) | 4.95 g (9%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
4.48 mg (0%) | 26.6 mg (1%) | 78.4 kcal (4%) | 0.87 g (1%) | 4.79 g (7%) | 7.7 g (14%) | |
90. Cheese, swiss, low sodium - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 111 mg (2%) | 374 kcal (19%) | 3.4 g (3%) | 27.4 g (42%) | 28.4 g (51%) | |
Typical Serving size of 1 cup and diced (or 132g): |
18.48 mg (1%) | 146.52 mg (3%) | 493.68 kcal (25%) | 4.49 g (3%) | 36.17 g (56%) | 37.49 g (67%) | |
Other serving sizes 1 cup and shredded (or 108g): |
15.12 mg (1%) | 119.88 mg (3%) | 403.92 kcal (20%) | 3.67 g (3%) | 29.59 g (46%) | 30.67 g (55%) | |
Other serving sizes 1 cubic inch (or 15g): |
2.1 mg (0%) | 16.65 mg (0%) | 56.1 kcal (3%) | 0.51 g (0%) | 4.11 g (6%) | 4.26 g (8%) | |
Other serving sizes 1 slice (or 28g): |
3.92 mg (0%) | 31.08 mg (1%) | 104.72 kcal (5%) | 0.95 g (1%) | 7.67 g (12%) | 7.95 g (14%) | |
91. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Sodium |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 mg (1%) | 86 mg (2%) | 72 kcal (4%) | 2.7 g (2%) | 1 g (2%) | 12.4 g (22%) | |
Typical Serving size of 1 cup (or 226g): |
29.38 mg (2%) | 194.36 mg (4%) | 162.72 kcal (8%) | 6.1 g (5%) | 2.26 g (3%) | 28.02 g (50%) | |
92. Cheese, pasteurized process, cheddar or American, low sodium - Sodium |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mg (0%) | 162 mg (3%) | 376 kcal (19%) | 1.6 g (1%) | 31.19 g (48%) | 22.2 g (40%) | |
Typical Serving size of 1 cup and diced (or 140g): |
9.8 mg (1%) | 226.8 mg (5%) | 526.4 kcal (26%) | 2.24 g (2%) | 43.67 g (67%) | 31.08 g (56%) | |
Other serving sizes 1 cup and shredded (or 113g): |
7.91 mg (0%) | 183.06 mg (4%) | 424.88 kcal (21%) | 1.81 g (1%) | 35.24 g (54%) | 25.09 g (45%) | |
Other serving sizes 1 cubic inch (or 18g): |
1.26 mg (0%) | 29.16 mg (1%) | 67.68 kcal (3%) | 0.29 g (0%) | 5.61 g (9%) | 4 g (7%) | |