sodium in cheese information and values per serving and 100g

Welcome to the nutritional sodium content in 100 different types of cheese, ranging from 1809.00 mg to 7.00 mg per 100g. The basic type of cheese is Cheese, brie, where the amount of sodium in 100g is 629.00 mg. 629.00 mg of sodium per 100g, from Cheese, brie corresponds to 39% of the sodium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sodium is 178.32 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty cheese products high in sodium

Below is a summary list for the top twenty cheese items ranked by the amount or level of sodium in 100g.

1. Cheese, roquefort : 1809.00mg (113%RDA)
2. Cheese, dry white, queso seco : 1808.00mg (113%RDA)
3. Cheese, parmesan, grated : 1804.00mg (113%RDA)
4. Cheese, pasteurized process, American, low fat : 1789.00mg (112%RDA)
5. Cheese, parmesan, shredded : 1696.00mg (106%RDA)
6. Cheese, pasteurized process, American, without added vitamin D : 1671.00mg (104%RDA)
7. Cheese, pasteurized process, American, fortified with vitamin D : 1671.00mg (104%RDA)
8. Cheese spread, pasteurized process, American : 1625.00mg (102%RDA)
9. Cheese product, pasteurized process, cheddar, reduced fat : 1587.00mg (99%RDA)
10. Cheese food, pasteurized process, swiss : 1552.00mg (97%RDA)
11. Cheese, parmesan, dry grated, reduced fat : 1529.00mg (96%RDA)
12. Cheese, pasteurized process, cheddar or American, fat-free : 1528.00mg (96%RDA)
13. Cheese food, pasteurized process, American, without added vitamin D : 1441.00mg (90%RDA)
14. Cheese, romano : 1433.00mg (90%RDA)
15. Cheese, pasteurized process, swiss, low fat : 1430.00mg (89%RDA)
16. Cheese, mexican, queso cotija : 1400.00mg (88%RDA)
17. Cheese, parmesan, hard : 1376.00mg (86%RDA)
18. Cheese, pasteurized process, swiss : 1370.00mg (86%RDA)
19. Cheese, american cheddar, imitation : 1345.00mg (84%RDA)
20. Cheese, American, nonfat or fat free : 1316.00mg (82%RDA)

Following on from the twenty top cheese items or products containing sodium we have a more comprehensive break down of Cheese, brie, and the highest item containing sodium which is Cheese, roquefort. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in cheese.

Cheese, brie - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, brie should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 152.00 mg (3% RDA), the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Total Fat is 27.68 g (43% RDA) and the amount of Carbohydrate is 0.45 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in cheese.

sodium and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, brie has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Cheese, brie; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of cheese, brie is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, brie the typical serving size is 1.000 oz (or 28.35 g) which contains 178.32 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 43.09 mg, the Energy content is 94.69 kcal, the Protein content is 5.88 g, the Total Fat content is 7.85 g and the Carbohydrate content is 0.13 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in cheese

Macronutrients in Cheese, brie


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.1 (kcal).The total calories from carbohydrate is 0.5 (kcal).sodium, calories and nutritional content in cheese

Milligrams of sodium in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, roquefort through to Cheese, pasteurized process, cheddar or American, low sodium where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in cheese.

The list below gives the total sodium content in the 100 items from the general description 'cheese' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese sodium per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. cheese sodium per 100g

The corresponding Calories for cheese ranked by the amount of sodium per 100g is shown below in the cheese calories chart. cheese sodium per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 800.31 mg of sodium. This average value corresponds to 50.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 157.66 mg, the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Cheese, white, queso blanco which in 100g contains 704.00 mg of Sodium. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Potassium is 126.00 mg, the amount of Energy is 310.00 kcal, the amount of Protein is 20.38 g, the amount of Total Fat is 24.31 g and the amount of Carbohydrate is 2.53 g.

Highest sodium Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of sodium is found in Cheese, roquefort which contains 1809.00 mg of sodium per 100g. The associated percentage of RDA is 113 %. For this 100g serving the Potassium content is 91.00 mg, the Energy content is 369.00 kcal, the Protein content is 21.54 g, the Total Fat content is 30.64 g, the Carbohydrate content is 2.00 g. chart to show highest sodium in cheese per 100g

The lowest amount of sodium in 100g is in Cheese, pasteurized process, cheddar or American, low sodium which contains 7.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 162.00 mg, the amount of Energy is 376.00 kcal, the amount of Protein is 22.20 g, the amount of Total Fat is 31.19 g, the amount of Carbohydrate is 1.60 g.

The difference between the highest and lowest values gives a sodium range of 1802 mg per 100g. The range for the other nutrients are as follows; 71 mg for Potassium, 7 kcal for Energy, 0.66 g for Protein, 0.55 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cheese, brie contains 629.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cheese, pasteurized process, American, low fat which contains 2504.6 mg in 1.000 cup, diced (or 140.00 g). The percentage of the recommended daily value for this serving is 157 %. For this serving the Potassium content is 252 mg, the Energy content is 252 kcal, the Protein content is 34.44 g, the Total Fat content is 9.8 g and the Carbohydrate content is 4.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.


Cheese List, sodium Content per 100g

1. Cheese, roquefort - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1809.00 mg (113%)91.00 mg (2%)369.00 kcal (18%)2.00 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   512.85 mg (32%) 25.8 mg (1%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1.000 package (3 oz) (or 85.00g):
  1537.65 mg (96%) 77.35 mg (2%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
2. Cheese, dry white, queso seco - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1808.00 mg (113%)116.00 mg (2%)325.00 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1.000 cup grated (or 97.00g):
   1753.76 mg (110%) 112.52 mg (2%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
3. Cheese, parmesan, grated - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1804.00 mg (113%)180.00 mg (4%)420.00 kcal (21%)13.91 g (11%)27.84 g (43%)28.42 g (51%)
  Typical Serving size of 1.000 cup (or 100.00g):
   1804 mg (113%) 180 mg (4%) 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  90.2 mg (6%) 9 mg (0%) 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  511.43 mg (32%) 51.03 mg (1%) 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%)
4. Cheese, pasteurized process, American, low fat - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1789.00 mg (112%)180.00 mg (4%)180.00 kcal (9%)3.50 g (3%)7.00 g (11%)24.60 g (44%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   2504.6 mg (157%) 252 mg (5%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  2021.57 mg (126%) 203.4 mg (4%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  322.02 mg (20%) 32.4 mg (1%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  375.69 mg (23%) 37.8 mg (1%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
5. Cheese, parmesan, shredded - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1696.00 mg (106%)97.00 mg (2%)415.00 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1.000 tbsp (or 5.00g):
   84.8 mg (5%) 4.85 mg (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
6. Cheese, pasteurized process, American, without added vitamin D - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1671.00 mg (104%)132.00 mg (3%)371.00 kcal (19%)3.70 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   473.73 mg (30%) 37.42 mg (1%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  350.91 mg (22%) 27.72 mg (1%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  467.88 mg (29%) 36.96 mg (1%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  300.78 mg (19%) 23.76 mg (1%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1.000 cup and diced (or 140.00g):
  2339.4 mg (146%) 184.8 mg (4%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1888.23 mg (118%) 149.16 mg (3%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  4077.24 mg (255%) 322.08 mg (7%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
7. Cheese, pasteurized process, American, fortified with vitamin D - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1671.00 mg (104%)132.00 mg (3%)366.00 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   473.73 mg (30%) 37.42 mg (1%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  467.88 mg (29%) 36.96 mg (1%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  350.91 mg (22%) 27.72 mg (1%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  300.78 mg (19%) 23.76 mg (1%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1888.23 mg (118%) 149.16 mg (3%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1.000 cup and diced (or 140.00g):
  2339.4 mg (146%) 184.8 mg (4%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  4077.24 mg (255%) 322.08 mg (7%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
8. Cheese spread, pasteurized process, American - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1625.00 mg (102%)242.00 mg (5%)290.00 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   2275 mg (142%) 338.8 mg (7%) 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)
  Other serving sizes 1.000 cup (or 244.00g):
  3965 mg (248%) 590.48 mg (13%) 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)
  Other serving sizes 1.000 jar (5 oz) (or 128.00g):
  2080 mg (130%) 309.76 mg (7%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  292.5 mg (18%) 43.56 mg (1%) 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)
  Other serving sizes 1.000 jar (5 oz) (or 142.00g):
  2307.5 mg (144%) 343.64 mg (7%) 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)
  Other serving sizes 1.000 slice (or 34.00g):
  552.5 mg (35%) 82.28 mg (2%) 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)
  Other serving sizes 1.000 slice and thin (or 14.00g):
  227.5 mg (14%) 33.88 mg (1%) 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%)
9. Cheese product, pasteurized process, cheddar, reduced fat - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1587.00 mg (99%)330.00 mg (7%)240.00 kcal (12%)10.60 g (8%)14.10 g (22%)17.60 g (31%)
  Typical Serving size of 1.000 slice 1 oz (or 28.00g):
   444.36 mg (28%) 92.4 mg (2%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
10. Cheese food, pasteurized process, swiss - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1552.00 mg (97%)284.00 mg (6%)323.00 kcal (16%)4.50 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   439.99 mg (27%) 80.51 mg (2%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  3523.04 mg (220%) 644.68 mg (14%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
11. Cheese, parmesan, dry grated, reduced fat - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1529.00 mg (96%)125.00 mg (3%)265.00 kcal (13%)1.37 g (1%)20.00 g (31%)20.00 g (36%)
  Typical Serving size of 1.000 cup (or 100.00g):
   1529 mg (96%) 125 mg (3%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  76.45 mg (5%) 6.25 mg (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1.000 oz (or 28.35g):
  433.47 mg (27%) 35.44 mg (1%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
12. Cheese, pasteurized process, cheddar or American, fat-free - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1528.00 mg (96%)288.00 mg (6%)148.00 kcal (7%)13.40 g (10%)0.80 g (1%)22.50 g (40%)
  Typical Serving size of 1.000 cubic inch (or 16.00g):
   244.48 mg (15%) 46.08 mg (1%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  320.88 mg (20%) 60.48 mg (1%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
13. Cheese food, pasteurized process, American, without added vitamin D - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1441.00 mg (90%)255.00 mg (5%)330.00 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1.000 cup (or 113.00g):
   1628.33 mg (102%) 288.15 mg (6%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1.000 oz (or 28.35g):
  408.52 mg (26%) 72.29 mg (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  302.61 mg (19%) 53.55 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  3271.07 mg (204%) 578.85 mg (12%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
14. Cheese, romano - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1433.00 mg (90%)86.00 mg (2%)387.00 kcal (19%)3.63 g (3%)26.94 g (41%)31.80 g (57%)
  Typical Serving size of 1.000 oz (or 28.35g):
   406.26 mg (25%) 24.38 mg (1%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5.000 package (5 oz) (or 142.00g):
  2034.86 mg (127%) 122.12 mg (3%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
15. Cheese, pasteurized process, swiss, low fat - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1430.00 mg (89%)180.00 mg (4%)165.00 kcal (8%)4.30 g (3%)5.10 g (8%)25.50 g (46%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   2002 mg (125%) 252 mg (5%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1615.9 mg (101%) 203.4 mg (4%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  257.4 mg (16%) 32.4 mg (1%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  300.3 mg (19%) 37.8 mg (1%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
16. Cheese, mexican, queso cotija - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1400.00 mg (88%)125.00 mg (3%)366.00 kcal (18%)3.97 g (3%)30.00 g (46%)20.00 g (36%)
  Typical Serving size of 2.000 tsp (or 5.00g):
   70 mg (4%) 6.25 mg (0%) 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%)
17. Cheese, parmesan, hard - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1376.00 mg (86%)92.00 mg (2%)392.00 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1.000 oz (or 28.35g):
   390.1 mg (24%) 26.08 mg (1%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1.000 cubic inch (or 10.30g):
  141.73 mg (9%) 9.48 mg (0%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5.000 package (5 oz) (or 142.00g):
  1953.92 mg (122%) 130.64 mg (3%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
18. Cheese, pasteurized process, swiss - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1370.00 mg (86%)216.00 mg (5%)334.00 kcal (17%)2.10 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   1918 mg (120%) 302.4 mg (6%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1548.1 mg (97%) 244.08 mg (5%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1.000 oz (or 28.35g):
  388.4 mg (24%) 61.24 mg (1%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  246.6 mg (15%) 38.88 mg (1%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  287.7 mg (18%) 45.36 mg (1%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
19. Cheese, american cheddar, imitation - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1345.00 mg (84%)242.00 mg (5%)239.00 kcal (12%)11.60 g (9%)14.00 g (22%)16.70 g (30%)
  Typical Serving size of 1.000 slice (or 21.00g):
   282.45 mg (18%) 50.82 mg (1%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  242.1 mg (15%) 43.56 mg (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1.000 cup (or 224.00g):
  3012.8 mg (188%) 542.08 mg (12%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
20. Cheese, American, nonfat or fat free - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1316.00 mg (82%)393.00 mg (8%)126.00 kcal (6%)10.53 g (8%)0.00 g (0%)21.05 g (38%)
  Typical Serving size of 1.000 serving (or 19.00g):
   250.04 mg (16%) 74.67 mg (2%) 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%)
21. Cheese product, pasteurized process, American, vitamin D fortified - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1309.00 mg (82%)283.00 mg (6%)312.00 kcal (16%)8.80 g (7%)23.11 g (36%)17.12 g (31%)
  Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):
   248.71 mg (16%) 53.77 mg (1%) 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  274.89 mg (17%) 59.43 mg (1%) 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%)
22. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1297.00 mg (81%)126.00 mg (3%)257.00 kcal (13%)16.18 g (12%)19.50 g (30%)4.08 g (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   367.7 mg (23%) 35.72 mg (1%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
23. Cheese food, pasteurized process, American, vitamin D fortified - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1284.00 mg (80%)255.00 mg (5%)330.00 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1.000 cup (or 113.00g):
   1450.92 mg (91%) 288.15 mg (6%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1.000 oz (or 28.35g):
  364.01 mg (23%) 72.29 mg (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  269.64 mg (17%) 53.55 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  2914.68 mg (182%) 578.85 mg (12%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
24. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1201.00 mg (75%)330.00 mg (7%)240.00 kcal (12%)10.60 g (8%)14.10 g (22%)17.60 g (31%)
  Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):
   252.21 mg (16%) 69.3 mg (1%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1.000 slice 2/3 oz (or 19.00g):
  228.19 mg (14%) 62.7 mg (1%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
25. Cheese, blue - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1146.00 mg (72%)256.00 mg (5%)353.00 kcal (18%)2.34 g (2%)28.74 g (44%)21.40 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   324.89 mg (20%) 72.58 mg (2%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  194.82 mg (12%) 43.52 mg (1%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):
  1547.1 mg (97%) 345.6 mg (7%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
26. Cheese, mexican, queso anejo - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1131.00 mg (71%)87.00 mg (2%)373.00 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1.000 cup and crumbled (or 132.00g):
   1492.92 mg (93%) 114.84 mg (2%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1.000 oz (or 28.35g):
  320.64 mg (20%) 24.66 mg (1%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
27. Cheese spread, American or Cheddar cheese base, reduced fat - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1102.00 mg (69%)250.00 mg (5%)176.00 kcal (9%)10.71 g (8%)8.88 g (14%)13.41 g (24%)
  Typical Serving size of 1.000 piece (or 21.00g):
   231.42 mg (14%) 52.5 mg (1%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)
  Other serving sizes 1.000 package (or 566.00g):
  6237.32 mg (390%) 1415 mg (30%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%)
28. Cheesefurter, cheese smokie, pork, beef - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1082.00 mg (68%)206.00 mg (4%)328.00 kcal (16%)1.51 g (1%)29.00 g (45%)14.10 g (25%)
  Typical Serving size of 2.330 links (or 100.00g):
   1082 mg (68%) 206 mg (4%) 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%)
29. Cheese, Swiss, nonfat or fat free - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1000.00 mg (63%)111.00 mg (2%)127.00 kcal (6%)3.40 g (3%)0.00 g (0%)28.40 g (51%)
  Typical Serving size of 1.000 serving (or 28.00g):
   280 mg (18%) 31.08 mg (1%) 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%)
30. Cheese, cheddar, nonfat or fat free - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1000.00 mg (63%)66.00 mg (1%)157.00 kcal (8%)7.14 g (5%)0.00 g (0%)32.14 g (57%)
  Typical Serving size of 1.000 serving (or 28.00g):
   280 mg (18%) 18.48 mg (0%) 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%)
31. Cheese food, cold pack, American - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  966.00 mg (60%)363.00 mg (8%)331.00 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   273.86 mg (17%) 102.91 mg (2%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  2192.82 mg (137%) 824.01 mg (18%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
32. Cheese, feta - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  917.00 mg (57%)62.00 mg (1%)264.00 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1.000 cup and crumbled (or 150.00g):
   1375.5 mg (86%) 93 mg (2%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1.000 oz (or 28.35g):
  259.97 mg (16%) 17.58 mg (0%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  155.89 mg (10%) 10.54 mg (0%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):
  348.46 mg (22%) 23.56 mg (1%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
33. Cheese, pasteurized process, pimento - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  915.00 mg (57%)162.00 mg (3%)375.00 kcal (19%)1.73 g (1%)31.20 g (48%)22.13 g (40%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   1281 mg (80%) 226.8 mg (5%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  2232.6 mg (140%) 395.28 mg (8%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  1033.95 mg (65%) 183.06 mg (4%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1.000 oz (or 28.35g):
  259.4 mg (16%) 45.93 mg (1%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  164.7 mg (10%) 29.16 mg (1%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  192.15 mg (12%) 34.02 mg (1%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
34. Cheese, provolone - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  876.00 mg (55%)138.00 mg (3%)351.00 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1156.32 mg (72%) 182.16 mg (4%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1.000 oz (or 28.35g):
  248.35 mg (16%) 39.12 mg (1%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  148.92 mg (9%) 23.46 mg (0%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  245.28 mg (15%) 38.64 mg (1%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  1489.2 mg (93%) 234.6 mg (5%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
35. Cheese, low fat, cheddar or colby - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  873.00 mg (55%)66.00 mg (1%)173.00 kcal (9%)1.91 g (1%)7.00 g (11%)24.35 g (43%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1152.36 mg (72%) 87.12 mg (2%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  986.49 mg (62%) 74.58 mg (2%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  247.5 mg (15%) 18.71 mg (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  148.41 mg (9%) 11.22 mg (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  244.44 mg (15%) 18.48 mg (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
36. Cheese puffs and twists, corn based, baked, low fat - Sodium
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  847.00 mg (53%)286.00 mg (6%)432.00 kcal (22%)72.35 g (56%)12.10 g (19%)8.50 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   240.12 mg (15%) 81.08 mg (2%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
37. Cheese, camembert - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  842.00 mg (53%)187.00 mg (4%)300.00 kcal (15%)0.46 g (0%)24.26 g (37%)19.80 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   238.71 mg (15%) 53.01 mg (1%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1.000 cup (or 246.00g):
  2071.32 mg (129%) 460.02 mg (10%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  143.14 mg (9%) 31.79 mg (1%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):
  319.96 mg (20%) 71.06 mg (2%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
38. Cheese, gouda - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  819.00 mg (51%)121.00 mg (3%)356.00 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   232.19 mg (15%) 34.3 mg (1%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1.000 package (7 oz) (or 198.00g):
  1621.62 mg (101%) 239.58 mg (5%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
39. Cheese, edam - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  812.00 mg (51%)188.00 mg (4%)357.00 kcal (18%)1.43 g (1%)27.80 g (43%)24.99 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   230.2 mg (14%) 53.3 mg (1%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1.000 package (7 oz) (or 198.00g):
  1607.76 mg (100%) 372.24 mg (8%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
40. Cheese, limburger - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  800.00 mg (50%)128.00 mg (3%)327.00 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1.000 cup (or 134.00g):
   1072 mg (67%) 171.52 mg (4%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  226.8 mg (14%) 36.29 mg (1%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  144 mg (9%) 23.04 mg (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1.000 box (or 113.00g):
  904 mg (57%) 144.64 mg (3%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  1816 mg (114%) 290.56 mg (6%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
41. Cheese, fontina - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  800.00 mg (50%)64.00 mg (1%)389.00 kcal (19%)1.55 g (1%)31.14 g (48%)25.60 g (46%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1056 mg (66%) 84.48 mg (2%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  864 mg (54%) 69.12 mg (1%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  226.8 mg (14%) 18.14 mg (0%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  120 mg (8%) 9.6 mg (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  224 mg (14%) 17.92 mg (0%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  1816 mg (114%) 145.28 mg (3%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
42. Cheese, monterey, low fat - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  781.00 mg (49%)81.00 mg (2%)313.00 kcal (16%)0.70 g (1%)21.60 g (33%)28.20 g (50%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   1030.92 mg (64%) 106.92 mg (2%) 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  882.53 mg (55%) 91.53 mg (2%) 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  132.77 mg (8%) 13.77 mg (0%) 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  218.68 mg (14%) 22.68 mg (0%) 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
43. Cheese, Mexican, blend, reduced fat - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  776.00 mg (49%)93.00 mg (2%)282.00 kcal (14%)3.41 g (3%)19.40 g (30%)24.69 g (44%)
  Typical Serving size of 1.000 oz (or 28.35g):
   220 mg (14%) 26.37 mg (1%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes 0.250 cup (or 28.00g):
  217.28 mg (14%) 26.04 mg (1%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
44. Cheese, tilsit - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  753.00 mg (47%)65.00 mg (1%)340.00 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1.000 oz (or 28.35g):
   213.48 mg (13%) 18.43 mg (0%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  1280.1 mg (80%) 110.5 mg (2%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
45. Cheese, fresh, queso fresco - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  751.00 mg (47%)129.00 mg (3%)299.00 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1.000 cup and crumbled (or 122.00g):
   916.22 mg (57%) 157.38 mg (3%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
46. Cheese, mozzarella, nonfat - Sodium
  Nutritional Value : 19.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  743.00 mg (46%)106.00 mg (2%)141.00 kcal (7%)3.50 g (3%)0.00 g (0%)31.70 g (57%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   839.59 mg (52%) 119.78 mg (3%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
47. Cheese, gruyere - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  714.00 mg (45%)81.00 mg (2%)413.00 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1.000 oz (or 28.35g):
   202.42 mg (13%) 22.96 mg (0%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  199.92 mg (12%) 22.68 mg (0%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  107.1 mg (7%) 12.15 mg (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  942.48 mg (59%) 106.92 mg (2%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  771.12 mg (48%) 87.48 mg (2%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  1213.8 mg (76%) 137.7 mg (3%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
48. Cheese, mozzarella, whole milk, low moisture - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  710.00 mg (44%)75.00 mg (2%)318.00 kcal (16%)2.47 g (2%)24.64 g (38%)21.60 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   201.29 mg (13%) 21.26 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  127.8 mg (8%) 13.5 mg (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
49. Cheese, mexican, queso asadero - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  705.00 mg (44%)86.00 mg (2%)356.00 kcal (18%)2.87 g (2%)28.26 g (43%)22.60 g (40%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   930.6 mg (58%) 113.52 mg (2%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  796.65 mg (50%) 97.18 mg (2%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  199.87 mg (12%) 24.38 mg (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  126.9 mg (8%) 15.48 mg (0%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  197.4 mg (12%) 24.08 mg (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
50. Cheese, white, queso blanco - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  704.00 mg (44%)126.00 mg (3%)310.00 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1.000 cup and crumbled (or 118.00g):
   830.72 mg (52%) 148.68 mg (3%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
51. Cheese, cream, fat free - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  702.00 mg (44%)278.00 mg (6%)105.00 kcal (5%)7.66 g (6%)1.00 g (2%)15.69 g (28%)
  Typical Serving size of 1.000 tbsp (or 18.00g):
   126.36 mg (8%) 50.04 mg (1%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
52. Cheese, cheshire - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  700.00 mg (44%)95.00 mg (2%)387.00 kcal (19%)4.78 g (4%)30.60 g (47%)23.37 g (42%)
  Typical Serving size of 1.000 oz (or 28.35g):
   198.45 mg (12%) 26.93 mg (1%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
53. Cheese, caraway - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  690.00 mg (43%)93.00 mg (2%)376.00 kcal (19%)3.06 g (2%)29.20 g (45%)25.18 g (45%)
  Typical Serving size of 1.000 oz (or 28.35g):
   195.62 mg (12%) 26.37 mg (1%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
54. Cheese substitute, mozzarella - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  685.00 mg (43%)455.00 mg (10%)248.00 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   774.05 mg (48%) 514.15 mg (11%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1.000 oz (or 28.35g):
  194.2 mg (12%) 128.99 mg (3%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  123.3 mg (8%) 81.9 mg (2%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1.000 slice (or 28.00g):
  191.8 mg (12%) 127.4 mg (3%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3.000 oz (or 85.00g):
  582.25 mg (36%) 386.75 mg (8%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
55. Cheese, mozzarella, low moisture, part-skim, shredded - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  682.00 mg (43%)131.00 mg (3%)304.00 kcal (15%)8.06 g (6%)19.72 g (30%)23.63 g (42%)
  Typical Serving size of 1.000 cup (or 86.00g):
   586.52 mg (37%) 112.66 mg (2%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%)
56. Cheese, mozzarella, low moisture, part-skim - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  666.00 mg (42%)188.00 mg (4%)295.00 kcal (15%)5.58 g (4%)19.78 g (30%)23.75 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   879.12 mg (55%) 248.16 mg (5%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  752.58 mg (47%) 212.44 mg (5%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  188.81 mg (12%) 53.3 mg (1%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  119.88 mg (7%) 33.84 mg (1%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  186.48 mg (12%) 52.64 mg (1%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%)
57. Cheese, cheddar - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  653.00 mg (41%)76.00 mg (2%)404.00 kcal (20%)3.09 g (2%)33.31 g (51%)22.87 g (41%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   861.96 mg (54%) 100.32 mg (2%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  1593.32 mg (100%) 185.44 mg (4%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  737.89 mg (46%) 85.88 mg (2%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  185.13 mg (12%) 21.55 mg (0%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  111.01 mg (7%) 12.92 mg (0%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  182.84 mg (11%) 21.28 mg (0%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%)
58. Cheese, cheddar, sharp, sliced - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  644.00 mg (40%)76.00 mg (2%)410.00 kcal (21%)2.13 g (2%)33.82 g (52%)24.25 g (43%)
  Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):
   122.36 mg (8%) 14.44 mg (0%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)
  Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):
  135.24 mg (8%) 15.96 mg (0%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  180.32 mg (11%) 21.28 mg (0%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%)
59. Cheese, brie - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  629.00 mg (39%)152.00 mg (3%)334.00 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   178.32 mg (11%) 43.09 mg (1%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1.000 cup and sliced (or 144.00g):
  905.76 mg (57%) 218.88 mg (5%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1.000 cup and melted (or 240.00g):
  1509.6 mg (94%) 364.8 mg (8%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  106.93 mg (7%) 25.84 mg (1%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1.000 package (4.5 oz) (or 128.00g):
  805.12 mg (50%) 194.56 mg (4%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
60. Cheese, cheddar, reduced fat - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  628.00 mg (39%)63.00 mg (1%)309.00 kcal (15%)4.06 g (3%)20.41 g (31%)27.35 g (49%)
  Typical Serving size of 1.000 slice (or 21.00g):
   131.88 mg (8%) 13.23 mg (0%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%)
61. Cheese, muenster - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  628.00 mg (39%)134.00 mg (3%)368.00 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   828.96 mg (52%) 176.88 mg (4%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  709.64 mg (44%) 151.42 mg (3%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  178.04 mg (11%) 37.99 mg (1%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  113.04 mg (7%) 24.12 mg (1%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  175.84 mg (11%) 37.52 mg (1%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  1067.6 mg (67%) 227.8 mg (5%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
62. Cheese, mozzarella, whole milk - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  627.00 mg (39%)76.00 mg (2%)300.00 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1.000 cup and shredded (or 112.00g):
   702.24 mg (44%) 85.12 mg (2%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  177.75 mg (11%) 21.55 mg (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6.000 slices (or 170.00g):
  1065.9 mg (67%) 129.2 mg (3%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
63. Cheese, mozzarella, part skim milk - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  619.00 mg (39%)84.00 mg (2%)254.00 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1.000 oz (or 28.35g):
   175.49 mg (11%) 23.81 mg (1%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
64. Cheese, mexican, queso chihuahua - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  617.00 mg (39%)52.00 mg (1%)374.00 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   814.44 mg (51%) 68.64 mg (1%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  697.21 mg (44%) 58.76 mg (1%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  174.92 mg (11%) 14.74 mg (0%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  104.89 mg (7%) 8.84 mg (0%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  172.76 mg (11%) 14.56 mg (0%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
65. Cheese, provolone, reduced fat - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  615.00 mg (38%)138.00 mg (3%)274.00 kcal (14%)3.50 g (3%)17.60 g (27%)24.70 g (44%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   811.8 mg (51%) 182.16 mg (4%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1.000 oz (or 28.35g):
  174.35 mg (11%) 39.12 mg (1%) 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  694.95 mg (43%) 155.94 mg (3%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1.000 cubic inch (or 14.30g):
  87.95 mg (5%) 19.73 mg (0%) 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  172.2 mg (11%) 38.64 mg (1%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  1045.5 mg (65%) 234.6 mg (5%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
66. Cheese, colby - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  604.00 mg (38%)127.00 mg (3%)394.00 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   797.28 mg (50%) 167.64 mg (4%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  682.52 mg (43%) 143.51 mg (3%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  171.23 mg (11%) 36 mg (1%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  102.68 mg (6%) 21.59 mg (0%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  169.12 mg (11%) 35.56 mg (1%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
67. Cheese, muenster, low fat - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  600.00 mg (38%)134.00 mg (3%)271.00 kcal (14%)3.50 g (3%)17.60 g (27%)24.70 g (44%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   678 mg (42%) 151.42 mg (3%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  108 mg (7%) 24.12 mg (1%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1.000 slice (or 28.00g):
  168 mg (11%) 37.52 mg (1%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
68. Cheese, gjetost - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  600.00 mg (38%)1409.00 mg (30%)466.00 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   170.1 mg (11%) 399.45 mg (8%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1.000 package (8 oz) (or 227.00g):
  1362 mg (85%) 3198.43 mg (68%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
69. Cheese, monterey - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  600.00 mg (38%)81.00 mg (2%)373.00 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   792 mg (50%) 106.92 mg (2%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  678 mg (42%) 91.53 mg (2%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  170.1 mg (11%) 22.96 mg (0%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  102 mg (6%) 13.77 mg (0%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  168 mg (11%) 22.68 mg (0%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  1020 mg (64%) 137.7 mg (3%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
70. Cheese, brick - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  560.00 mg (35%)136.00 mg (3%)371.00 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   739.2 mg (46%) 179.52 mg (4%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  632.8 mg (40%) 153.68 mg (3%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  158.76 mg (10%) 38.56 mg (1%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  95.2 mg (6%) 23.12 mg (0%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  156.8 mg (10%) 38.08 mg (1%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
71. Cheese, port de salut - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  534.00 mg (33%)136.00 mg (3%)352.00 kcal (18%)0.57 g (0%)28.20 g (43%)23.78 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   704.88 mg (44%) 179.52 mg (4%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  603.42 mg (38%) 153.68 mg (3%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  151.39 mg (9%) 38.56 mg (1%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  90.78 mg (6%) 23.12 mg (0%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  149.52 mg (9%) 38.08 mg (1%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  907.8 mg (57%) 231.2 mg (5%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
72. Cheese sauce, prepared from recipe - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  493.00 mg (31%)142.00 mg (3%)197.00 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 2.000 tbsp (or 30.00g):
   147.9 mg (9%) 42.6 mg (1%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
  Other serving sizes 1.000 cup (or 243.00g):
  1197.99 mg (75%) 345.06 mg (7%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
73. Cheese, goat, soft type - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  459.00 mg (29%)26.00 mg (1%)264.00 kcal (13%)0.00 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   130.13 mg (8%) 7.37 mg (0%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
74. Cheesecake commercially prepared - Sodium
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  438.00 mg (27%)90.00 mg (2%)321.00 kcal (16%)25.50 g (20%)22.50 g (35%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   124.17 mg (8%) 25.52 mg (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
  350.4 mg (22%) 72 mg (2%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):
  547.5 mg (34%) 112.5 mg (2%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
75. Cheese spread, cream cheese base - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  436.00 mg (27%)112.00 mg (2%)295.00 kcal (15%)3.50 g (3%)28.60 g (44%)7.10 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   123.61 mg (8%) 31.75 mg (1%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
  Other serving sizes 1.000 cup (or 240.00g):
  1046.4 mg (65%) 268.8 mg (6%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
76. Cheese, goat, hard type - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  423.00 mg (26%)48.00 mg (1%)452.00 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1.000 oz (or 28.35g):
   119.92 mg (7%) 13.61 mg (0%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
77. Cheese, goat, semisoft type - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  415.00 mg (26%)158.00 mg (3%)364.00 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   117.65 mg (7%) 44.79 mg (1%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
78. Cheese, cottage, lowfat, 1% milkfat - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  406.00 mg (25%)86.00 mg (2%)72.00 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 4.000 oz (or 113.00g):
   458.78 mg (29%) 97.18 mg (2%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  917.56 mg (57%) 194.36 mg (4%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
79. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  403.00 mg (25%)86.00 mg (2%)67.00 kcal (3%)3.00 g (2%)1.00 g (2%)10.90 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   455.39 mg (28%) 97.18 mg (2%) 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)
  Other serving sizes 1.000 cup (or 226.00g):
  910.78 mg (57%) 194.36 mg (4%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
80. Cheese, cottage, with vegetables - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  403.00 mg (25%)86.00 mg (2%)95.00 kcal (5%)3.00 g (2%)4.20 g (6%)10.90 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   455.39 mg (28%) 97.18 mg (2%) 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)
  Other serving sizes 1.000 cup (or 226.00g):
  910.78 mg (57%) 194.36 mg (4%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
81. Cheesecake prepared from mix, no-bake type - Sodium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  380.00 mg (24%)211.00 mg (4%)274.00 kcal (14%)35.50 g (27%)12.70 g (20%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   107.73 mg (7%) 59.82 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):
  376.2 mg (24%) 208.89 mg (4%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
82. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  372.00 mg (23%)137.00 mg (3%)72.00 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1.000 cup (not packed) (or 145.00g):
   539.4 mg (34%) 198.65 mg (4%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4.000 oz (or 113.00g):
  420.36 mg (26%) 154.81 mg (3%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
83. Cheese, cottage, creamed, large or small curd - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  364.00 mg (23%)104.00 mg (2%)98.00 kcal (5%)3.38 g (3%)4.30 g (7%)11.12 g (20%)
  Typical Serving size of 4.000 oz (or 113.00g):
   411.32 mg (26%) 117.52 mg (3%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):
  764.4 mg (48%) 218.4 mg (5%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):
  819 mg (51%) 234 mg (5%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
84. Cheese, cream, low fat - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  359.00 mg (22%)247.00 mg (5%)201.00 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   53.85 mg (3%) 37.05 mg (1%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1.000 cup (or 240.00g):
  861.6 mg (54%) 592.8 mg (13%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1.000 tbsp and whipped (or 10.00g):
  35.9 mg (2%) 24.7 mg (1%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
85. Cheese, cottage, creamed, with fruit - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  344.00 mg (22%)90.00 mg (2%)97.00 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   388.72 mg (24%) 101.7 mg (2%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  777.44 mg (49%) 203.4 mg (4%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
86. Cheese, Mexican blend - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  338.00 mg (21%)85.00 mg (2%)358.00 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of 0.250 cup shredded (or 28.00g):
   94.64 mg (6%) 23.8 mg (1%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
87. Cheese, neufchatel - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  334.00 mg (21%)152.00 mg (3%)253.00 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   94.69 mg (6%) 43.09 mg (1%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1.000 package (3 oz) (or 85.00g):
  283.9 mg (18%) 129.2 mg (3%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
88. Cheese, cream - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  314.00 mg (20%)132.00 mg (3%)350.00 kcal (18%)5.52 g (4%)34.44 g (53%)6.15 g (11%)
  Typical Serving size of 1.000 tbsp (or 14.50g):
   45.53 mg (3%) 19.14 mg (0%) 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)
  Other serving sizes 1.000 cup (or 232.00g):
  728.48 mg (46%) 306.24 mg (7%) 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)
  Other serving sizes 1.000 tbsp and whipped (or 10.00g):
  31.4 mg (2%) 13.2 mg (0%) 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)
  Other serving sizes 1.000 oz (or 28.35g):
  89.02 mg (6%) 37.42 mg (1%) 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)
  Other serving sizes 1.000 cubic inch (or 16.00g):
  50.24 mg (3%) 21.12 mg (0%) 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)
  Other serving sizes 1.000 package and small (3 oz) (or 85.00g):
  266.9 mg (17%) 112.2 mg (2%) 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%)
89. Cheese, cottage, lowfat, 2% milkfat - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  308.00 mg (19%)125.00 mg (3%)81.00 kcal (4%)4.76 g (4%)2.27 g (3%)10.45 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   348.04 mg (22%) 141.25 mg (3%) 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  696.08 mg (44%) 282.5 mg (6%) 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%)
90. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  220.00 mg (14%)86.00 mg (2%)74.00 kcal (4%)3.20 g (2%)1.00 g (2%)12.40 g (22%)
  Typical Serving size of 4.000 oz (or 113.00g):
   248.6 mg (16%) 97.18 mg (2%) 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)
  Other serving sizes 1.000 cup (or 227.00g):
  499.4 mg (31%) 195.22 mg (4%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
91. Cheese, swiss, low fat - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  199.00 mg (12%)111.00 mg (2%)179.00 kcal (9%)3.40 g (3%)5.10 g (8%)28.40 g (51%)
  Typical Serving size of 1.000 slice (1 oz) (or 28.00g):
   55.72 mg (3%) 31.08 mg (1%) 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  29.85 mg (2%) 16.65 mg (0%) 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  214.92 mg (13%) 119.88 mg (3%) 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  262.68 mg (16%) 146.52 mg (3%) 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
92. Cheese, swiss - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  187.00 mg (12%)72.00 mg (2%)393.00 kcal (20%)1.44 g (1%)30.99 g (48%)26.96 g (48%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   246.84 mg (15%) 95.04 mg (2%) 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)
  Other serving sizes 1.000 cup and melted (or 244.00g):
  456.28 mg (29%) 175.68 mg (4%) 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  201.96 mg (13%) 77.76 mg (2%) 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)
  Other serving sizes 1.000 oz (or 28.35g):
  53.01 mg (3%) 20.41 mg (0%) 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  28.05 mg (2%) 10.8 mg (0%) 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  52.36 mg (3%) 20.16 mg (0%) 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%)
93. Cheese, ricotta, part skim milk - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  99.00 mg (6%)125.00 mg (3%)138.00 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 0.500 cup (or 124.00g):
   122.76 mg (8%) 155 mg (3%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
  Other serving sizes 1.000 oz (or 28.35g):
  28.07 mg (2%) 35.44 mg (1%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes 1.000 cup (or 246.00g):
  243.54 mg (15%) 307.5 mg (7%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
94. Cheese, ricotta, whole milk - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  84.00 mg (5%)105.00 mg (2%)174.00 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 0.500 cup (or 124.00g):
   104.16 mg (7%) 130.2 mg (3%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
  Other serving sizes 1.000 cup (or 246.00g):
  206.64 mg (13%) 258.3 mg (5%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
95. Cheese, parmesan, low sodium - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  63.00 mg (4%)107.00 mg (2%)451.00 kcal (23%)3.70 g (3%)29.99 g (46%)41.60 g (74%)
  Typical Serving size of 1.000 cup and grated (or 100.00g):
   63 mg (4%) 107 mg (2%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  3.15 mg (0%) 5.35 mg (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
96. Cheese, low-sodium, cheddar or colby - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.00 mg (1%)112.00 mg (2%)398.00 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   27.72 mg (2%) 147.84 mg (3%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  23.73 mg (1%) 126.56 mg (3%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1.000 oz (or 28.35g):
  5.95 mg (0%) 31.75 mg (1%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  3.57 mg (0%) 19.04 mg (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  5.88 mg (0%) 31.36 mg (1%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
97. Cheese, mozzarella, low sodium - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  16.00 mg (1%)95.00 mg (2%)280.00 kcal (14%)3.10 g (2%)17.10 g (26%)27.50 g (49%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   21.12 mg (1%) 125.4 mg (3%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  18.08 mg (1%) 107.35 mg (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  2.88 mg (0%) 17.1 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  4.48 mg (0%) 26.6 mg (1%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
98. Cheese, swiss, low sodium - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.00 mg (1%)111.00 mg (2%)374.00 kcal (19%)3.40 g (3%)27.40 g (42%)28.40 g (51%)
  Typical Serving size of 1.000 slice (or 28.00g):
   3.92 mg (0%) 31.08 mg (1%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
  Other serving sizes 1.000 cubic inch (or 15.00g):
  2.1 mg (0%) 16.65 mg (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1.000 cup and shredded (or 108.00g):
  15.12 mg (1%) 119.88 mg (3%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1.000 cup and diced (or 132.00g):
  18.48 mg (1%) 146.52 mg (3%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
99. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.00 mg (1%)86.00 mg (2%)72.00 kcal (4%)2.70 g (2%)1.00 g (2%)12.40 g (22%)
  Typical Serving size of 4.000 oz (or 113.00g):
   14.69 mg (1%) 97.18 mg (2%) 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)
  Other serving sizes 1.000 cup (or 226.00g):
  29.38 mg (2%) 194.36 mg (4%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
100. Cheese, pasteurized process, cheddar or American, low sodium - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 mg (0%)162.00 mg (3%)376.00 kcal (19%)1.60 g (1%)31.19 g (48%)22.20 g (40%)
  Typical Serving size of 1.000 cup and diced (or 140.00g):
   9.8 mg (1%) 226.8 mg (5%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  7.91 mg (0%) 183.06 mg (4%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  1.26 mg (0%) 29.16 mg (1%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito