Amount of Sodium in Cheese

Welcome to the nutritional sodium content in 92 different types of cheese, ranging from 1809 mg to 7 mg per 100g. The basic type of cheese is Cheese, brie, where the amount of sodium in 100g is 629 mg.

629 mg of sodium per 100g, from Cheese, brie corresponds to 39% of the sodium RDA. For a typical serving size of 1 cup, melted (or 240 g) the amount of Sodium is 1509.6 mg. This corresponds to an RDA percentage of 94%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty cheese products high in sodium

Below is a summary list for the top twenty cheese items ranked by the amount or level of sodium in 100g.

1. Cheese, roquefort : 1809mg (113%RDA)
2. Cheese, dry white, queso seco : 1808mg (113%RDA)
3. Cheese, parmesan, shredded : 1696mg (106%RDA)
4. Cheese, pasteurized process, American, fortified with vitamin D : 1671mg (104%RDA)
5. Cheese, pasteurized process, American, without added vitamin D : 1671mg (104%RDA)
6. Cheese spread, pasteurized process, American : 1625mg (102%RDA)
7. Cheese, parmesan, hard : 1602mg (100%RDA)
8. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 1587mg (99%RDA)
9. Cheese product, pasteurized process, cheddar, reduced fat : 1587mg (99%RDA)
10. Cheese food, pasteurized process, swiss : 1552mg (97%RDA)
11. Cheese, parmesan, grated : 1529mg (96%RDA)
12. Cheese, parmesan, dry grated, reduced fat : 1529mg (96%RDA)
13. Cheese, pasteurized process, cheddar or American, fat-free : 1528mg (96%RDA)
14. Cheese, pasteurized process, American, low fat : 1430mg (89%RDA)
15. Cheese, pasteurized process, swiss, low fat : 1430mg (89%RDA)
16. Cheese, pasteurized process, pimento : 1428mg (89%RDA)
17. Cheese, blue : 1395mg (87%RDA)
18. Cheese, pasteurized process, swiss : 1370mg (86%RDA)
19. Cheese, american cheddar, imitation : 1345mg (84%RDA)
20. Cheese food, pasteurized process, American, imitation, without added vitamin D : 1297mg (81%RDA)

Following on from the twenty top cheese items or products containing sodium we have a more comprehensive break down of Cheese, brie, and the highest item containing sodium which is Cheese, roquefort. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in cheese.

Cheese, brie - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, brie should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 152 mg (3% RDA), the amount of Calories is 334 kcal (17% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 27.68 g (43% RDA) and the amount of Carbohydrate is 0.45 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, brie has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Cheese, brie; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of cheese, brie is a serving size of 0.3 g, and the amount of Sodium is 188.32 mg (11.68% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 45.51 mg (0.9% RDA), Protein 6.21 g (11.08% RDA), Fat 8.29 g (12.87% RDA), Carbohydrate 0.13 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, melted (or 240 g)

For the food Cheese, brie the typical serving size is 1 cup, melted (or 240 g) which contains 1509.6 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 94 %.

To give 100% of the RDA, 1.1 servings of the typical serving size 1 cup, melted (or 240 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 364.8 mg, the Calories content is 801.6 kcal, the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Cheese, brie

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, melted or 240 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 212.6 (kcal).The number of calories from Fat is 583.9 (kcal).The total calories from carbohydrate is 4.2 (kcal).

Milligrams of sodium in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, roquefort through to Cheese, pasteurized process, cheddar or American, low sodium where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in cheese.

The list below gives the total sodium content in the 92 items from the general description 'cheese' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of sodium per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 787.21 mg of sodium. This average value corresponds to 49.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 156.36 mg, the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Cheese substitute, mozzarella which in 100g contains 685 mg of Sodium. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Potassium is 455 mg, the amount of Calories is 248 kcal, the amount of Protein is 11.47 g, the amount of Fat is 12.22 g and the amount of Carbohydrate is 23.67 g.

Highest sodium Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of sodium is found in Cheese, roquefort which contains 1809 mg of sodium per 100g. The associated percentage of RDA is 113 %. For this 100g serving the Potassium content is 91 mg, the Calories content is 369 kcal, the Protein content is 21.54 g, the Fat content is 30.64 g, the Carbohydrate content is 2 g.

The lowest amount of sodium in 100g is in Cheese, pasteurized process, cheddar or American, low sodium which contains 7 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 162 mg, the amount of Calories is 376 kcal, the amount of Protein is 22.2 g, the amount of Fat is 31.19 g, the amount of Carbohydrate is 1.6 g.

The difference between the highest and lowest values gives a sodium range of 1802 mg per 100g. The range for the other nutrients are as follows; 71 mg for Potassium, 7 kcal for Calories, 0.66 g for Protein, 0.55 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cheese, brie contains 629 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cheese, american cheddar, imitation which contains 3012.8 mg in 1 cup (or 224 g). The percentage of the recommended daily value for this serving is 188 %. For this serving the Potassium content is 542.08 mg, the Calories content is 535.36 kcal, the Protein content is 37.41 g, the Fat content is 31.36 g and the Carbohydrate content is 25.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.

Cheese List, sodium Content per 100g 1. Cheese, roquefort - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1809 mg (113%) 91 mg (2%) 369 kcal (18%) 2 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1 oz (or 28.35g):    512.85 mg (32%) 25.8 mg (1%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1 package (3 oz) (or 85g):   1537.65 mg (96%) 77.35 mg (2%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 2. Cheese, dry white, queso seco - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1808 mg (113%) 116 mg (2%) 325 kcal (16%) 2.04 g (2%) 24.35 g (37%) 24.51 g (44%)   Typical Serving size of 1 cup grated (or 97g):    1753.76 mg (110%) 112.52 mg (2%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%) 3. Cheese, parmesan, shredded - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1696 mg (106%) 97 mg (2%) 415 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1 tbsp (or 5g):    84.8 mg (5%) 4.85 mg (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 4. Cheese, pasteurized process, American, fortified with vitamin D - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1671 mg (104%) 132 mg (3%) 366 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1 cup and diced (or 140g):    2339.4 mg (146%) 184.8 mg (4%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1 cup and melted (or 244g):   4077.24 mg (255%) 322.08 mg (7%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)   Other serving sizes 1 cup and shredded (or 113g):   1888.23 mg (118%) 149.16 mg (3%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1 oz (or 28.35g):   473.73 mg (30%) 37.42 mg (1%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1 cubic inch (or 18g):   300.78 mg (19%) 23.76 mg (1%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   350.91 mg (22%) 27.72 mg (1%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   467.88 mg (29%) 36.96 mg (1%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%) 5. Cheese, pasteurized process, American, without added vitamin D - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1671 mg (104%) 132 mg (3%) 371 kcal (19%) 3.7 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1 cup and diced (or 140g):    2339.4 mg (146%) 184.8 mg (4%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1 cup and melted (or 244g):   4077.24 mg (255%) 322.08 mg (7%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)   Other serving sizes 1 cup and shredded (or 113g):   1888.23 mg (118%) 149.16 mg (3%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1 oz (or 28.35g):   473.73 mg (30%) 37.42 mg (1%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1 cubic inch (or 18g):   300.78 mg (19%) 23.76 mg (1%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   350.91 mg (22%) 27.72 mg (1%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   467.88 mg (29%) 36.96 mg (1%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%) 6. Cheese spread, pasteurized process, American - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1625 mg (102%) 242 mg (5%) 290 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 2 tablespoon (or 32g):    520 mg (33%) 77.44 mg (2%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)   Other serving sizes 1 oz (or 28.35g):   460.69 mg (29%) 68.61 mg (1%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)   Other serving sizes 1 jar (5 oz) (or 128g):   2080 mg (130%) 309.76 mg (7%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%) 7. Cheese, parmesan, hard - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1602 mg (100%) 92 mg (2%) 392 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1 oz (or 28.35g):    454.17 mg (28%) 26.08 mg (1%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1 cubic inch (or 10.3g):   165.01 mg (10%) 9.48 mg (0%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5 package (5 oz) (or 142g):   2274.84 mg (142%) 130.64 mg (3%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 8. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1587 mg (99%) 330 mg (7%) 240 kcal (12%) 10.6 g (8%) 14.1 g (22%) 17.6 g (31%)   Typical Serving size of 1 slice 3/4 oz (or 21g):    333.27 mg (21%) 69.3 mg (1%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1 slice 2/3 oz (or 19g):   301.53 mg (19%) 62.7 mg (1%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 9. Cheese product, pasteurized process, cheddar, reduced fat - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1587 mg (99%) 330 mg (7%) 240 kcal (12%) 10.6 g (8%) 14.1 g (22%) 17.6 g (31%)   Typical Serving size of 1 slice 1 oz (or 28g):    444.36 mg (28%) 92.4 mg (2%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 10. Cheese food, pasteurized process, swiss - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1552 mg (97%) 284 mg (6%) 323 kcal (16%) 4.5 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1 oz (or 28.35g):    439.99 mg (27%) 80.51 mg (2%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1 package (8 oz) (or 227g):   3523.04 mg (220%) 644.68 mg (14%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 11. Cheese, parmesan, grated - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1529 mg (96%) 125 mg (3%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)   Typical Serving size of 1 cup (or 100g):    1529 mg (96%) 125 mg (3%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)   Other serving sizes 1 tbsp (or 5g):   76.45 mg (5%) 6.25 mg (0%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)   Other serving sizes 1 oz (or 28.35g):   433.47 mg (27%) 35.44 mg (1%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%) 12. Cheese, parmesan, dry grated, reduced fat - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1529 mg (96%) 125 mg (3%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Typical Serving size of 1 cup (or 100g):    1529 mg (96%) 125 mg (3%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1 tbsp (or 5g):   76.45 mg (5%) 6.25 mg (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1 oz (or 28.35g):   433.47 mg (27%) 35.44 mg (1%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 13. Cheese, pasteurized process, cheddar or American, fat-free - Sodium   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1528 mg (96%) 288 mg (6%) 148 kcal (7%) 13.4 g (10%) 0.8 g (1%) 22.5 g (40%)   Typical Serving size of 1 cubic inch (or 16g):    244.48 mg (15%) 46.08 mg (1%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   320.88 mg (20%) 60.48 mg (1%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 14. Cheese, pasteurized process, American, low fat - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1430 mg (89%) 180 mg (4%) 180 kcal (9%) 3.5 g (3%) 7 g (11%) 24.6 g (44%)   Typical Serving size of 1 cup and diced (or 140g):    2002 mg (125%) 252 mg (5%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1 cup and shredded (or 113g):   1615.9 mg (101%) 203.4 mg (4%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1 cubic inch (or 18g):   257.4 mg (16%) 32.4 mg (1%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   300.3 mg (19%) 37.8 mg (1%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 15. Cheese, pasteurized process, swiss, low fat - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1430 mg (89%) 180 mg (4%) 165 kcal (8%) 4.3 g (3%) 5.1 g (8%) 25.5 g (46%)   Typical Serving size of 1 cup and diced (or 140g):    2002 mg (125%) 252 mg (5%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1 cup and shredded (or 113g):   1615.9 mg (101%) 203.4 mg (4%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1 cubic inch (or 18g):   257.4 mg (16%) 32.4 mg (1%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   300.3 mg (19%) 37.8 mg (1%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 16. Cheese, pasteurized process, pimento - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1428 mg (89%) 162 mg (3%) 375 kcal (19%) 1.73 g (1%) 31.2 g (48%) 22.13 g (40%)   Typical Serving size of 1 cup and diced (or 140g):    1999.2 mg (125%) 226.8 mg (5%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1 cup and melted (or 244g):   3484.32 mg (218%) 395.28 mg (8%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1 cup and shredded (or 113g):   1613.64 mg (101%) 183.06 mg (4%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1 oz (or 28.35g):   404.84 mg (25%) 45.93 mg (1%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1 cubic inch (or 18g):   257.04 mg (16%) 29.16 mg (1%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   299.88 mg (19%) 34.02 mg (1%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 17. Cheese, blue - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1395 mg (87%) 256 mg (5%) 353 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.4 g (38%)   Typical Serving size of 1 oz (or 28.35g):    395.48 mg (25%) 72.58 mg (2%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1 cubic inch (or 17g):   237.15 mg (15%) 43.52 mg (1%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1 cup, crumbled and not packed (or 135g):   1883.25 mg (118%) 345.6 mg (7%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 18. Cheese, pasteurized process, swiss - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1370 mg (86%) 216 mg (5%) 334 kcal (17%) 2.1 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1 cup and diced (or 140g):    1918 mg (120%) 302.4 mg (6%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1 cup and shredded (or 113g):   1548.1 mg (97%) 244.08 mg (5%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1 oz (or 28.35g):   388.4 mg (24%) 61.24 mg (1%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1 cubic inch (or 18g):   246.6 mg (15%) 38.88 mg (1%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   287.7 mg (18%) 45.36 mg (1%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 19. Cheese, american cheddar, imitation - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1345 mg (84%) 242 mg (5%) 239 kcal (12%) 11.6 g (9%) 14 g (22%) 16.7 g (30%)   Typical Serving size of 1 cup (or 224g):    3012.8 mg (188%) 542.08 mg (12%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)   Other serving sizes 1 cubic inch (or 18g):   242.1 mg (15%) 43.56 mg (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1 slice (or 21g):   282.45 mg (18%) 50.82 mg (1%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%) 20. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1297 mg (81%) 126 mg (3%) 257 kcal (13%) 16.18 g (12%) 19.5 g (30%) 4.08 g (7%)   Typical Serving size of 1 oz (or 28.35g):    367.7 mg (23%) 35.72 mg (1%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 21. Cheese food, pasteurized process, American, vitamin D fortified - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1284 mg (80%) 255 mg (5%) 330 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1 cup (or 113g):    1450.92 mg (91%) 288.15 mg (6%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1 oz (or 28.35g):   364.01 mg (23%) 72.29 mg (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   269.64 mg (17%) 53.55 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1 package (8 oz) (or 227g):   2914.68 mg (182%) 578.85 mg (12%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 22. Cheese food, pasteurized process, American, without added vitamin D - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1284 mg (80%) 255 mg (5%) 330 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1 cup (or 113g):    1450.92 mg (91%) 288.15 mg (6%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1 oz (or 28.35g):   364.01 mg (23%) 72.29 mg (2%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   269.64 mg (17%) 53.55 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1 package (8 oz) (or 227g):   2914.68 mg (182%) 578.85 mg (12%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 23. Cheese product, pasteurized process, American, vitamin D fortified - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1272 mg (80%) 273 mg (6%) 310 kcal (16%) 8.52 g (7%) 22.63 g (35%) 18.18 g (32%)   Typical Serving size of 1 slice 2/3 oz. (or 19g):    241.68 mg (15%) 51.87 mg (1%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)   Other serving sizes 1 slice 3/4 oz. (or 21g):   267.12 mg (17%) 57.33 mg (1%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%) 24. Cheese, romano - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1200 mg (75%) 86 mg (2%) 387 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.8 g (57%)   Typical Serving size of 1 oz (or 28.35g):    340.2 mg (21%) 24.38 mg (1%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5 package (5 oz) (or 142g):   1704 mg (107%) 122.12 mg (3%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 25. Cheese, mexican, queso anejo - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1131 mg (71%) 87 mg (2%) 373 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1 cup and crumbled (or 132g):    1492.92 mg (93%) 114.84 mg (2%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1 oz (or 28.35g):   320.64 mg (20%) 24.66 mg (1%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 26. Cheese, feta - Sodium   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1116 mg (70%) 62 mg (1%) 264 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1 cup and crumbled (or 150g):    1674 mg (105%) 93 mg (2%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1 oz (or 28.35g):   316.39 mg (20%) 17.58 mg (0%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1 cubic inch (or 17g):   189.72 mg (12%) 10.54 mg (0%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1 wedge (1.33 oz) (or 38g):   424.08 mg (27%) 23.56 mg (1%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 27. Cheesefurter, cheese smokie, pork, beef - Sodium   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1082 mg (68%) 206 mg (4%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)   Typical Serving size of 2.33 links (or 100g):    1082 mg (68%) 206 mg (4%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%) 28. Cheese food, cold pack, american - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   966 mg (60%) 363 mg (8%) 331 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1 oz (or 28.35g):    273.86 mg (17%) 102.91 mg (2%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1 package (8 oz) (or 227g):   2192.82 mg (137%) 824.01 mg (18%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 29. Cheese, edam - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   965 mg (60%) 188 mg (4%) 357 kcal (18%) 1.43 g (1%) 27.8 g (43%) 24.99 g (45%)   Typical Serving size of 1 oz (or 28.35g):    273.58 mg (17%) 53.3 mg (1%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1 package (7 oz) (or 198g):   1910.7 mg (119%) 372.24 mg (8%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 30. Cheese, provolone - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   876 mg (55%) 138 mg (3%) 351 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    1156.32 mg (72%) 182.16 mg (4%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1 oz (or 28.35g):   248.35 mg (16%) 39.12 mg (1%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1 cubic inch (or 17g):   148.92 mg (9%) 23.46 mg (0%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   245.28 mg (15%) 38.64 mg (1%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1 package (6 oz) (or 170g):   1489.2 mg (93%) 234.6 mg (5%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 31. Cheese, provolone, reduced fat - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   876 mg (55%) 138 mg (3%) 274 kcal (14%) 3.5 g (3%) 17.6 g (27%) 24.7 g (44%)   Typical Serving size of 1 cup and diced (or 132g):    1156.32 mg (72%) 182.16 mg (4%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1 cup and shredded (or 113g):   989.88 mg (62%) 155.94 mg (3%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1 cubic inch (or 17g):   148.92 mg (9%) 23.46 mg (0%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)   Other serving sizes 1 slice (or 28g):   245.28 mg (15%) 38.64 mg (1%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   1489.2 mg (93%) 234.6 mg (5%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 32. Cheese puffs and twists, corn based, baked, low fat - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   847 mg (53%) 286 mg (6%) 432 kcal (22%) 72.35 g (56%) 12.1 g (19%) 8.5 g (15%)   Typical Serving size of 1 oz (or 28.35g):    240.12 mg (15%) 81.08 mg (2%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%) 33. Cheese, camembert - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   842 mg (53%) 187 mg (4%) 300 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.8 g (35%)   Typical Serving size of 1 cup (or 246g):    2071.32 mg (129%) 460.02 mg (10%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1 oz (or 28.35g):   238.71 mg (15%) 53.01 mg (1%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1 cubic inch (or 17g):   143.14 mg (9%) 31.79 mg (1%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1 wedge (1.33 oz) (or 38g):   319.96 mg (20%) 71.06 mg (2%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 34. Cheese, gouda - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   819 mg (51%) 121 mg (3%) 356 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1 oz (or 28.35g):    232.19 mg (15%) 34.3 mg (1%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1 package (7 oz) (or 198g):   1621.62 mg (101%) 239.58 mg (5%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 35. Cheese, fontina - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   800 mg (50%) 64 mg (1%) 389 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.6 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    1056 mg (66%) 84.48 mg (2%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1 cup and shredded (or 108g):   864 mg (54%) 69.12 mg (1%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1 oz (or 28.35g):   226.8 mg (14%) 18.14 mg (0%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1 cubic inch (or 15g):   120 mg (8%) 9.6 mg (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   224 mg (14%) 17.92 mg (0%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1 package (8 oz) (or 227g):   1816 mg (114%) 145.28 mg (3%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 36. Cheese, limburger - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   800 mg (50%) 128 mg (3%) 327 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1 cup (or 134g):    1072 mg (67%) 171.52 mg (4%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1 oz (or 28.35g):   226.8 mg (14%) 36.29 mg (1%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1 cubic inch (or 18g):   144 mg (9%) 23.04 mg (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1 box (or 113g):   904 mg (57%) 144.64 mg (3%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1 package (8 oz) (or 227g):   1816 mg (114%) 290.56 mg (6%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 37. Cheese, Mexican, blend, reduced fat - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   776 mg (49%) 93 mg (2%) 282 kcal (14%) 3.41 g (3%) 19.4 g (30%) 24.69 g (44%)   Typical Serving size of 1 oz (or 28.35g):    220 mg (14%) 26.37 mg (1%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes .25 cup (or 28g):   217.28 mg (14%) 26.04 mg (1%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 38. Cheese, tilsit - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   753 mg (47%) 65 mg (1%) 340 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1 oz (or 28.35g):    213.48 mg (13%) 18.43 mg (0%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   1280.1 mg (80%) 110.5 mg (2%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 39. Cheese, fresh, queso fresco - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   751 mg (47%) 129 mg (3%) 299 kcal (15%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1 cup crumbled (or 122g):    916.22 mg (57%) 157.38 mg (3%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 40. Cheese, mozzarella, nonfat - Sodium   Nutritional Value : 19 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   743 mg (46%) 106 mg (2%) 141 kcal (7%) 3.5 g (3%) 0 g (0%) 31.7 g (57%)   Typical Serving size of 1 cup and shredded (or 113g):    839.59 mg (52%) 119.78 mg (3%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 41. Cheese, white, queso blanco - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   704 mg (44%) 126 mg (3%) 310 kcal (16%) 2.53 g (2%) 24.31 g (37%) 20.38 g (36%)   Typical Serving size of 1 cup crumbled (or 118g):    830.72 mg (52%) 148.68 mg (3%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%) 42. Cheese, cream, fat free - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   702 mg (44%) 278 mg (6%) 105 kcal (5%) 7.66 g (6%) 1 g (2%) 15.69 g (28%)   Typical Serving size of 1 tbsp (or 18g):    126.36 mg (8%) 50.04 mg (1%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 43. Cheese, cheshire - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   700 mg (44%) 95 mg (2%) 387 kcal (19%) 4.78 g (4%) 30.6 g (47%) 23.37 g (42%)   Typical Serving size of 1 oz (or 28.35g):    198.45 mg (12%) 26.93 mg (1%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 44. Cheese, Mexican blend - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   696 mg (44%) 85 mg (2%) 358 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of .25 cup shredded (or 28g):    194.88 mg (12%) 23.8 mg (1%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 45. Cheese, caraway - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   690 mg (43%) 93 mg (2%) 376 kcal (19%) 3.06 g (2%) 29.2 g (45%) 25.18 g (45%)   Typical Serving size of 1 oz (or 28.35g):    195.62 mg (12%) 26.37 mg (1%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 46. Cheese substitute, mozzarella - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   685 mg (43%) 455 mg (10%) 248 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1 cup and shredded (or 113g):    774.05 mg (48%) 514.15 mg (11%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1 oz (or 28.35g):   194.2 mg (12%) 128.99 mg (3%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1 cubic inch (or 18g):   123.3 mg (8%) 81.9 mg (2%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1 slice (or 28g):   191.8 mg (12%) 127.4 mg (3%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3 oz (or 85g):   582.25 mg (36%) 386.75 mg (8%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 47. Cheese, mexican, queso asadero - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   655 mg (41%) 86 mg (2%) 356 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.6 g (40%)   Typical Serving size of 1 cup and diced (or 132g):    864.6 mg (54%) 113.52 mg (2%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1 cup and shredded (or 113g):   740.15 mg (46%) 97.18 mg (2%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1 oz (or 28.35g):   185.69 mg (12%) 24.38 mg (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1 cubic inch (or 18g):   117.9 mg (7%) 15.48 mg (0%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   183.4 mg (11%) 24.08 mg (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 48. Cheese, mozzarella, part skim milk, low moisture - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   652 mg (41%) 95 mg (2%) 302 kcal (15%) 3.83 g (3%) 20.03 g (31%) 25.96 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    860.64 mg (54%) 125.4 mg (3%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)   Other serving sizes 1 cup and shredded (or 113g):   736.76 mg (46%) 107.35 mg (2%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)   Other serving sizes 1 oz (or 28.35g):   184.84 mg (12%) 26.93 mg (1%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)   Other serving sizes 1 cubic inch (or 18g):   117.36 mg (7%) 17.1 mg (0%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   182.56 mg (11%) 26.6 mg (1%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%) 49. Cheese, brie - Sodium   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   629 mg (39%) 152 mg (3%) 334 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1 cup and melted (or 240g):    1509.6 mg (94%) 364.8 mg (8%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1 cup and sliced (or 144g):   905.76 mg (57%) 218.88 mg (5%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1 oz (or 28.35g):   178.32 mg (11%) 43.09 mg (1%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1 cubic inch (or 17g):   106.93 mg (7%) 25.84 mg (1%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1 package (4.5 oz) (or 128g):   805.12 mg (50%) 194.56 mg (4%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 50. Cheese, muenster - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   628 mg (39%) 134 mg (3%) 368 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    828.96 mg (52%) 176.88 mg (4%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1 cup and shredded (or 113g):   709.64 mg (44%) 151.42 mg (3%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1 oz (or 28.35g):   178.04 mg (11%) 37.99 mg (1%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1 cubic inch (or 18g):   113.04 mg (7%) 24.12 mg (1%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   175.84 mg (11%) 37.52 mg (1%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   1067.6 mg (67%) 227.8 mg (5%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 51. Cheese, mozzarella, whole milk - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   627 mg (39%) 76 mg (2%) 300 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1 cup and shredded (or 112g):    702.24 mg (44%) 85.12 mg (2%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1 oz (or 28.35g):   177.75 mg (11%) 21.55 mg (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6 slices (or 170g):   1065.9 mg (67%) 129.2 mg (3%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 52. Cheese, cheddar - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   621 mg (39%) 98 mg (2%) 403 kcal (20%) 1.28 g (1%) 33.14 g (51%) 24.9 g (44%)   Typical Serving size of 1 cup and diced (or 132g):    819.72 mg (51%) 129.36 mg (3%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)   Other serving sizes 1 cup and melted (or 244g):   1515.24 mg (95%) 239.12 mg (5%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)   Other serving sizes 1 cup and shredded (or 113g):   701.73 mg (44%) 110.74 mg (2%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)   Other serving sizes 1 oz (or 28.35g):   176.05 mg (11%) 27.78 mg (1%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)   Other serving sizes 1 cubic inch (or 17g):   105.57 mg (7%) 16.66 mg (0%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   173.88 mg (11%) 27.44 mg (1%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%) 53. Cheese, mozzarella, part skim milk - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   619 mg (39%) 84 mg (2%) 254 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1 oz (or 28.35g):    175.49 mg (11%) 23.81 mg (1%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 54. Cheese, mexican, queso chihuahua - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   617 mg (39%) 52 mg (1%) 374 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1 cup and diced (or 132g):    814.44 mg (51%) 68.64 mg (1%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1 cup and shredded (or 113g):   697.21 mg (44%) 58.76 mg (1%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1 oz (or 28.35g):   174.92 mg (11%) 14.74 mg (0%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1 cubic inch (or 17g):   104.89 mg (7%) 8.84 mg (0%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   172.76 mg (11%) 14.56 mg (0%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 55. Cheese, low fat, cheddar or colby - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   612 mg (38%) 66 mg (1%) 173 kcal (9%) 1.91 g (1%) 7 g (11%) 24.35 g (43%)   Typical Serving size of 1 cup and diced (or 132g):    807.84 mg (50%) 87.12 mg (2%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1 cup and shredded (or 113g):   691.56 mg (43%) 74.58 mg (2%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1 oz (or 28.35g):   173.5 mg (11%) 18.71 mg (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1 cubic inch (or 17g):   104.04 mg (7%) 11.22 mg (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   171.36 mg (11%) 18.48 mg (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 56. Cheese, colby - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   604 mg (38%) 127 mg (3%) 394 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    797.28 mg (50%) 167.64 mg (4%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1 cup and shredded (or 113g):   682.52 mg (43%) 143.51 mg (3%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1 oz (or 28.35g):   171.23 mg (11%) 36 mg (1%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1 cubic inch (or 17g):   102.68 mg (6%) 21.59 mg (0%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   169.12 mg (11%) 35.56 mg (1%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 57. Cheese, gjetost - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   600 mg (38%) 1409 mg (30%) 466 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1 oz (or 28.35g):    170.1 mg (11%) 399.45 mg (8%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1 package (8 oz) (or 227g):   1362 mg (85%) 3198.43 mg (68%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 58. Cheese, muenster, low fat - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   600 mg (38%) 134 mg (3%) 271 kcal (14%) 3.5 g (3%) 17.6 g (27%) 24.7 g (44%)   Typical Serving size of 1 cup and shredded (or 113g):    678 mg (42%) 151.42 mg (3%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1 cubic inch (or 18g):   108 mg (7%) 24.12 mg (1%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1 slice (or 28g):   168 mg (11%) 37.52 mg (1%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 59. Cheese, monterey, low fat - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   564 mg (35%) 81 mg (2%) 310 kcal (16%) 0.7 g (1%) 21.6 g (33%) 28.2 g (50%)   Typical Serving size of 1 cup and diced (or 132g):    744.48 mg (47%) 106.92 mg (2%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1 cup and shredded (or 113g):   637.32 mg (40%) 91.53 mg (2%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1 cubic inch (or 17g):   95.88 mg (6%) 13.77 mg (0%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1 slice (1 oz) (or 28g):   157.92 mg (10%) 22.68 mg (0%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 60. Cheese, brick - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   560 mg (35%) 136 mg (3%) 371 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    739.2 mg (46%) 179.52 mg (4%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1 cup and shredded (or 113g):   632.8 mg (40%) 153.68 mg (3%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1 oz (or 28.35g):   158.76 mg (10%) 38.56 mg (1%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1 cubic inch (or 17g):   95.2 mg (6%) 23.12 mg (0%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   156.8 mg (10%) 38.08 mg (1%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 61. Cheese, monterey - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   536 mg (34%) 81 mg (2%) 373 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1 cup and diced (or 132g):    707.52 mg (44%) 106.92 mg (2%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1 cup and shredded (or 113g):   605.68 mg (38%) 91.53 mg (2%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1 oz (or 28.35g):   151.96 mg (9%) 22.96 mg (0%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1 cubic inch (or 17g):   91.12 mg (6%) 13.77 mg (0%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   150.08 mg (9%) 22.68 mg (0%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   911.2 mg (57%) 137.7 mg (3%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 62. Cheese, port de salut - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   534 mg (33%) 136 mg (3%) 352 kcal (18%) 0.57 g (0%) 28.2 g (43%) 23.78 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    704.88 mg (44%) 179.52 mg (4%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1 cup and shredded (or 113g):   603.42 mg (38%) 153.68 mg (3%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1 oz (or 28.35g):   151.39 mg (9%) 38.56 mg (1%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1 cubic inch (or 17g):   90.78 mg (6%) 23.12 mg (0%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   149.52 mg (9%) 38.08 mg (1%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   907.8 mg (57%) 231.2 mg (5%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 63. Cheese, goat, semisoft type - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   515 mg (32%) 158 mg (3%) 364 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1 oz (or 28.35g):    146 mg (9%) 44.79 mg (1%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 64. Cheese spread, cream cheese base - Sodium   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   505 mg (32%) 112 mg (2%) 295 kcal (15%) 3.5 g (3%) 28.6 g (44%) 7.1 g (13%)   Typical Serving size of 1 cup (or 240g):    1212 mg (76%) 268.8 mg (6%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)   Other serving sizes 1 oz (or 28.35g):   143.17 mg (9%) 31.75 mg (1%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%) 65. Cheese sauce, prepared from recipe - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   493 mg (31%) 142 mg (3%) 197 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 1 cup (or 243g):    1197.99 mg (75%) 345.06 mg (7%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)   Other serving sizes 2 tbsp (or 30g):   147.9 mg (9%) 42.6 mg (1%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%) 66. Cheese, cream, low fat - Sodium   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   470 mg (29%) 247 mg (5%) 201 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1 cup (or 240g):    1128 mg (71%) 592.8 mg (13%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1 tbsp (or 15g):   70.5 mg (4%) 37.05 mg (1%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1 tbsp and whipped (or 10g):   47 mg (3%) 24.7 mg (1%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 67. Cheesecake commercially prepared - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   438 mg (27%) 90 mg (2%) 321 kcal (16%) 25.5 g (20%) 22.5 g (35%) 5.5 g (10%)   Typical Serving size of 1 oz (or 28.35g):    124.17 mg (8%) 25.52 mg (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):   350.4 mg (22%) 72 mg (2%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1 piece (1 NLEA serving) (or 125g):   547.5 mg (34%) 112.5 mg (2%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 68. Cheese, mozzarella, whole milk, low moisture - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   415 mg (26%) 75 mg (2%) 318 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.6 g (39%)   Typical Serving size of 1 oz (or 28.35g):    117.65 mg (7%) 21.26 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1 cubic inch (or 18g):   74.7 mg (5%) 13.5 mg (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 69. Cheese, cottage, lowfat, 1% milkfat - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   406 mg (25%) 86 mg (2%) 72 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 1 cup (not packed) (or 226g):    917.56 mg (57%) 194.36 mg (4%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)   Other serving sizes 4 oz (or 113g):   458.78 mg (29%) 97.18 mg (2%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%) 70. Cheese, cottage, with vegetables - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   403 mg (25%) 86 mg (2%) 95 kcal (5%) 3 g (2%) 4.2 g (6%) 10.9 g (19%)   Typical Serving size of 1 cup (or 226g):    910.78 mg (57%) 194.36 mg (4%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 71. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   403 mg (25%) 86 mg (2%) 67 kcal (3%) 3 g (2%) 1 g (2%) 10.9 g (19%)   Typical Serving size of 1 cup (or 226g):    910.78 mg (57%) 194.36 mg (4%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 72. Cheesecake prepared from mix, no-bake type - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   380 mg (24%) 211 mg (4%) 274 kcal (14%) 35.5 g (27%) 12.7 g (20%) 5.5 g (10%)   Typical Serving size of 1 oz (or 28.35g):    107.73 mg (7%) 59.82 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):   376.2 mg (24%) 208.89 mg (4%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 73. Cheese, goat, soft type - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   368 mg (23%) 26 mg (1%) 264 kcal (13%) 0 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1 oz (or 28.35g):    104.33 mg (7%) 7.37 mg (0%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 74. Cheese, cottage, creamed, large or small curd - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   364 mg (23%) 104 mg (2%) 98 kcal (5%) 3.38 g (3%) 4.3 g (7%) 11.12 g (20%)   Typical Serving size of 4 oz (or 113g):    411.32 mg (26%) 117.52 mg (3%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1 cup and large curd (not packed) (or 210g):   764.4 mg (48%) 218.4 mg (5%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1 cup and small curd (not packed) (or 225g):   819 mg (51%) 234 mg (5%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 75. Cheese, goat, hard type - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   346 mg (22%) 48 mg (1%) 452 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1 oz (or 28.35g):    98.09 mg (6%) 13.61 mg (0%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 76. Cheese, cottage, creamed, with fruit - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   344 mg (22%) 90 mg (2%) 97 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 1 cup (not packed) (or 226g):    777.44 mg (49%) 203.4 mg (4%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)   Other serving sizes 4 oz (or 113g):   388.72 mg (24%) 101.7 mg (2%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%) 77. Cheese, gruyere - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   336 mg (21%) 81 mg (2%) 413 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1 cup and diced (or 132g):    443.52 mg (28%) 106.92 mg (2%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1 cup and shredded (or 108g):   362.88 mg (23%) 87.48 mg (2%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1 oz (or 28.35g):   95.26 mg (6%) 22.96 mg (0%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1 cubic inch (or 15g):   50.4 mg (3%) 12.15 mg (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   94.08 mg (6%) 22.68 mg (0%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1 package (6 oz) (or 170g):   571.2 mg (36%) 137.7 mg (3%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 78. Cheese, neufchatel - Sodium   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   334 mg (21%) 152 mg (3%) 253 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1 oz (or 28.35g):    94.69 mg (6%) 43.09 mg (1%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1 package (3 oz) (or 85g):   283.9 mg (18%) 129.2 mg (3%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 79. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   330 mg (21%) 137 mg (3%) 72 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1 cup (not packed) (or 145g):    478.5 mg (30%) 198.65 mg (4%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4 oz (or 113g):   372.9 mg (23%) 154.81 mg (3%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 80. Cheese, cottage, lowfat, 2% milkfat - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   330 mg (21%) 84 mg (2%) 86 kcal (4%) 3.66 g (3%) 2.45 g (4%) 11.83 g (21%)   Typical Serving size of 1 cup (not packed) (or 226g):    745.8 mg (47%) 189.84 mg (4%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)   Other serving sizes 4 oz (or 113g):   372.9 mg (23%) 94.92 mg (2%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%) 81. Cheese, cream - Sodium   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   321 mg (20%) 138 mg (3%) 342 kcal (17%) 4.07 g (3%) 34.24 g (53%) 5.93 g (11%)   Typical Serving size of 1 cup (or 232g):    744.72 mg (47%) 320.16 mg (7%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)   Other serving sizes 1 tbsp (or 14.5g):   46.55 mg (3%) 20.01 mg (0%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)   Other serving sizes 1 tbsp and whipped (or 10g):   32.1 mg (2%) 13.8 mg (0%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)   Other serving sizes 1 oz (or 28.35g):   91 mg (6%) 39.12 mg (1%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)   Other serving sizes 1 cubic inch (or 16g):   51.36 mg (3%) 22.08 mg (0%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)   Other serving sizes 1 package and small (3 oz) (or 85g):   272.85 mg (17%) 117.3 mg (2%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%) 82. Cheese, swiss, low fat - Sodium   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   260 mg (16%) 111 mg (2%) 173 kcal (9%) 3.4 g (3%) 5.1 g (8%) 28.4 g (51%)   Typical Serving size of 1 cup and diced (or 132g):    343.2 mg (21%) 146.52 mg (3%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)   Other serving sizes 1 cup and shredded (or 108g):   280.8 mg (18%) 119.88 mg (3%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1 cubic inch (or 15g):   39 mg (2%) 16.65 mg (0%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   72.8 mg (5%) 31.08 mg (1%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%) 83. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   220 mg (14%) 86 mg (2%) 74 kcal (4%) 3.2 g (2%) 1 g (2%) 12.4 g (22%)   Typical Serving size of 1 cup (or 227g):    499.4 mg (31%) 195.22 mg (4%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 84. Cheese, swiss - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   192 mg (12%) 77 mg (2%) 380 kcal (19%) 5.38 g (4%) 27.8 g (43%) 26.93 g (48%)   Typical Serving size of 1 cup and diced (or 132g):    253.44 mg (16%) 101.64 mg (2%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)   Other serving sizes 1 cup and melted (or 244g):   468.48 mg (29%) 187.88 mg (4%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)   Other serving sizes 1 cup and shredded (or 108g):   207.36 mg (13%) 83.16 mg (2%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)   Other serving sizes 1 oz (or 28.35g):   54.43 mg (3%) 21.83 mg (0%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)   Other serving sizes 1 cubic inch (or 15g):   28.8 mg (2%) 11.55 mg (0%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   53.76 mg (3%) 21.56 mg (0%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%) 85. Cheese, ricotta, part skim milk - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   125 mg (8%) 125 mg (3%) 138 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 1 cup (or 246g):    307.5 mg (19%) 307.5 mg (7%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)   Other serving sizes 1 oz (or 28.35g):   35.44 mg (2%) 35.44 mg (1%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes .5 cup (or 124g):   155 mg (10%) 155 mg (3%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%) 86. Cheese, ricotta, whole milk - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 105 mg (2%) 174 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 1 cup (or 246g):    206.64 mg (13%) 258.3 mg (5%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)   Other serving sizes .5 cup (or 124g):   104.16 mg (7%) 130.2 mg (3%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%) 87. Cheese, parmesan, low sodium - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (4%) 107 mg (2%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Typical Serving size of 1 cup and grated (or 100g):    63 mg (4%) 107 mg (2%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1 tbsp (or 5g):   3.15 mg (0%) 5.35 mg (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 88. Cheese, low-sodium, cheddar or colby - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (1%) 112 mg (2%) 398 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1 cup and diced (or 132g):    27.72 mg (2%) 147.84 mg (3%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1 cup and shredded (or 113g):   23.73 mg (1%) 126.56 mg (3%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1 oz (or 28.35g):   5.95 mg (0%) 31.75 mg (1%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1 cubic inch (or 17g):   3.57 mg (0%) 19.04 mg (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   5.88 mg (0%) 31.36 mg (1%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 89. Cheese, mozzarella, low sodium - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (1%) 95 mg (2%) 280 kcal (14%) 3.1 g (2%) 17.1 g (26%) 27.5 g (49%)   Typical Serving size of 1 cup and diced (or 132g):    21.12 mg (1%) 125.4 mg (3%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1 cup and shredded (or 113g):   18.08 mg (1%) 107.35 mg (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1 cubic inch (or 18g):   2.88 mg (0%) 17.1 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1 slice (1 oz) (or 28g):   4.48 mg (0%) 26.6 mg (1%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 90. Cheese, swiss, low sodium - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 111 mg (2%) 374 kcal (19%) 3.4 g (3%) 27.4 g (42%) 28.4 g (51%)   Typical Serving size of 1 cup and diced (or 132g):    18.48 mg (1%) 146.52 mg (3%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)   Other serving sizes 1 cup and shredded (or 108g):   15.12 mg (1%) 119.88 mg (3%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1 cubic inch (or 15g):   2.1 mg (0%) 16.65 mg (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1 slice (or 28g):   3.92 mg (0%) 31.08 mg (1%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%) 91. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Sodium   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 mg (1%) 86 mg (2%) 72 kcal (4%) 2.7 g (2%) 1 g (2%) 12.4 g (22%)   Typical Serving size of 1 cup (or 226g):    29.38 mg (2%) 194.36 mg (4%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 92. Cheese, pasteurized process, cheddar or American, low sodium - Sodium   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mg (0%) 162 mg (3%) 376 kcal (19%) 1.6 g (1%) 31.19 g (48%) 22.2 g (40%)   Typical Serving size of 1 cup and diced (or 140g):    9.8 mg (1%) 226.8 mg (5%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1 cup and shredded (or 113g):   7.91 mg (0%) 183.06 mg (4%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1 cubic inch (or 18g):   1.26 mg (0%) 29.16 mg (1%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito