Last update - May 16th 2014

Welcome to the Sodium nutrition section for 50 types of potatoes, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Sodium is found in potatoes?

The list below gives the total Sodium content in the 50 items from the general description 'potatoes'.These 50 types of potatoes range from Potatoes, au gratin, dry mix, unprepared through to Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased and are ranked by the content or amount per 100g.

Using the list below for the 50 different potatoes nutrition entries in our database, the highest amount of Sodium is found in Potatoes, au gratin, dry mix, unprepared which contains 2095 mg of Sodium per 100g. The lowest amount of Sodium is in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased which in 100g contains 32 mg of Sodium.

The median value of Sodium is found in Potatoes, boiled, cooked in skin, flesh, with salt which in 100g contains 240 mg of Sodium. The average amount of Sodium contained in 100g of potatoes, based on the list below is 324.62 mg of Sodium.

Potatoes Content Summary

From the Sodium content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each potatoes item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Potatoes, au gratin, dry mix, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium in Potatoes

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Sodium contained in 100g of 'potatoes', click a link for different servings.
Potatoes, au gratin, dry mix, unprepared - Sodium2095 mg
Potatoes, scalloped, dry mix, unprepared - Sodium1578 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Sodium613 mg
Potatoes, frozen, french fried, par fried, extruded, unprepared - Sodium490 mg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Sodium439 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Sodium433 mg
Potatoes, au gratin, home-prepared from recipe using butter - Sodium433 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Sodium400 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Sodium391 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Sodium388 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Sodium373 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Sodium358 mg
Potatoes, hashed brown, home-prepared - Sodium342 mg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Sodium341 mg
Potatoes, scalloped, home-prepared with margarine - Sodium335 mg
Potatoes, scalloped, home-prepared with butter - Sodium335 mg
Potatoes, mashed, home-prepared, whole milk and margarine added - Sodium333 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Sodium332 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Sodium332 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Sodium322 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Sodium317 mg
Potatoes, mashed, home-prepared, whole milk and butter added - Sodium317 mg
Potatoes, mashed, home-prepared, whole milk added - Sodium302 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Sodium281 mg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Sodium263 mg
Potatoes, baked, skin, with salt - Sodium257 mg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Sodium257 mg
Potatoes, frozen, whole, cooked, boiled, drained, with salt - Sodium256 mg
Potatoes, microwaved, cooked, in skin, skin with salt - Sodium252 mg
Potatoes, boiled, cooked in skin, skin, with salt - Sodium250 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Sodium244 mg
Potatoes, microwaved, cooked in skin, flesh, with salt - Sodium243 mg
Potatoes, baked, flesh, with salt - Sodium241 mg
Potatoes, boiled, cooked without skin, flesh, with salt - Sodium241 mg
Potatoes, boiled, cooked in skin, flesh, with salt - Sodium240 mg
Potatoes, canned, drained solids - Sodium219 mg
Potatoes, o'brien, home-prepared - Sodium217 mg
Potatoes, canned, solids and liquids - Sodium217 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Sodium172 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Sodium164 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Sodium104 mg
Potatoes, hashed brown, frozen, with butter sauce, prepared - Sodium101 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Sodium82 mg
Potatoes, hashed brown, frozen, with butter sauce, unprepared - Sodium77 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Sodium67 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Sodium45 mg
Potatoes, o'brien, frozen, prepared - Sodium43 mg
Potatoes, hashed brown, frozen, plain, prepared - Sodium34 mg
Potatoes, o'brien, frozen, unprepared - Sodium33 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Sodium32 mg




Related Calories and Nutrition Facts in potatoes

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Sodium and Nutrition Facts - Top 151 Foods

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