Welcome to the Sodium content in 67 different types of potatoes, ranging from 2095 to 4 mg per 100g. The basic value from the general description of potatoes is Potatoes, raw, skin which in 100g contains 10 mg of Sodium. As a source of Sodium, this corresponds to 1 % of the RDA. For this serving in your diet the amount of Calories is 58 kcal, the amount of Protein is 2.57 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g.

This list of 67 types of potatoes, is brought to you by dietandfitnesstoday.com and ranges from Potatoes, au gratin, dry mix, unprepared through to Potatoes, boiled, cooked in skin, flesh, without salt where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in potatoes?

The list below gives the total Sodium content in the 67 items from the general description 'potatoes' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes sodium per 100g

Average Value for potatoes

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 239.96 mg of Sodium. This average value corresponds to 15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 141.34 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is 25.93 g.

Median Values

The median value of Sodium is found in Potatoes, o'brien, home-prepared which in 100g contains 217 mg of Sodium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 81 kcal, the amount of Protein is 2.35 g, the amount of Fat is 1.28 g and the amount of Carbohydrate is 15.47 g.

Highest Sodium Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of Sodium is found in Potatoes, au gratin, dry mix, unprepared which contains 2095 mg of Sodium per 100g. The associated percentage of RDA is 131 %. For this 100g serving the amount of Calories is 314 kcal, the amount of Protein is 8.9 g, the amount of Fat is 3.7 g, the amount of Carbohydrate is 74.31 g.

The lowest amount of Sodium is in Potatoes, boiled, cooked in skin, flesh, without salt which in 100g contains 4 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 87 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 20.13 g.

The difference between the highest and lowest values gives a Sodium range of 2091 mg per 100g. The range for the other nutrients are as follows; 227 kcal for Calories, 7.03 g for Protein, 3.6 g for Fat, 54.18 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Potatoes, raw, skin contains 10 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Potatoes, au gratin, dry mix, unprepared which contains 3268.2 mg in 1 package (5.5 oz) (or 156 g). The precentage of the recommended daily value for this serving is 204 %. For this serving the amount of Calories is 314 kcal, the amount of Protein is 8.9 g, the amount of Fat is 3.7 g and the amount of Carbohydrate is 74.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Sodium content in foods.


 

Potatoes List, Sodium Content per 100g

 
1. Potatoes, au gratin, dry mix, unprepared - Sodium
  2095 mg of Sodium per 100g (131% DV).
  For this serving of 100g there is 314 kcal of Calories (16% DV), 74.31 g of Carbohydrate (57% DV), 3.7 g of Fat (6% DV), 8.9 g of Protein (18% DV),
  Typical Serving size of 1 package (5.5 oz) (or 156g).
  The Sodium content is 3268.2 mg (204% DV), Calories 489.84 kcal (24% DV), Carbohydrate 115.92 g (89% DV), Fat 5.77 g (9% DV), Protein 13.88 g (28% DV),
  Other serving sizes .167 package (5.5 oz) (or 26g).
  The amount of Sodium is 544.7 mg (34% DV), Calories 81.64 kcal (4% DV), Carbohydrate 19.32 g (15% DV), Fat 0.96 g (1% DV), Protein 2.31 g (5% DV),
2. Potatoes, scalloped, dry mix, unprepared - Sodium
  1578 mg of Sodium per 100g (99% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 73.93 g of Carbohydrate (57% DV), 4.59 g of Fat (7% DV), 7.77 g of Protein (16% DV),
  Typical Serving size of 1 package (5.5 oz) (or 156g).
  The Sodium content is 2461.68 mg (154% DV), Calories 558.48 kcal (28% DV), Carbohydrate 115.33 g (89% DV), Fat 7.16 g (11% DV), Protein 12.12 g (24% DV),
  Other serving sizes .167 package (5.5 oz) (or 26g).
  The amount of Sodium is 410.28 mg (26% DV), Calories 93.08 kcal (5% DV), Carbohydrate 19.22 g (15% DV), Fat 1.19 g (2% DV), Protein 2.02 g (4% DV),
3. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Sodium
  613 mg of Sodium per 100g (38% DV).
  For this serving of 100g there is 333 kcal of Calories (17% DV), 39.68 g of Carbohydrate (31% DV), 18.71 g of Fat (29% DV), 3.55 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Sodium content is 306.5 mg (19% DV), Calories 166.5 kcal (8% DV), Carbohydrate 19.84 g (15% DV), Fat 9.36 g (14% DV), Protein 1.78 g (4% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Sodium is 1213.74 mg (76% DV), Calories 659.34 kcal (33% DV), Carbohydrate 78.57 g (60% DV), Fat 37.05 g (57% DV), Protein 7.03 g (14% DV),
4. Potatoes, frozen, french fried, par fried, extruded, unprepared - Sodium
  490 mg of Sodium per 100g (31% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 30.15 g of Carbohydrate (23% DV), 14.95 g of Fat (23% DV), 2.83 g of Protein (6% DV),
  Typical Serving size of 10 strips (or 65g).
  The Sodium content is 318.5 mg (20% DV), Calories 169 kcal (8% DV), Carbohydrate 19.6 g (15% DV), Fat 9.72 g (15% DV), Protein 1.84 g (4% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Sodium is 1249.5 mg (78% DV), Calories 663 kcal (33% DV), Carbohydrate 76.88 g (59% DV), Fat 38.12 g (59% DV), Protein 7.22 g (14% DV),
5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Sodium
  439 mg of Sodium per 100g (27% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 12.84 g of Carbohydrate (10% DV), 4.12 g of Fat (6% DV), 2.3 g of Protein (5% DV),
  Typical Serving size of .167 package (5.5 oz) yields (or 137g).
  The Sodium content is 601.43 mg (38% DV), Calories 127.41 kcal (6% DV), Carbohydrate 17.59 g (14% DV), Fat 5.64 g (9% DV), Protein 3.15 g (6% DV),
  Other serving sizes 1 package yield, 5.5 oz (or 822g).
  The amount of Sodium is 3608.58 mg (226% DV), Calories 764.46 kcal (38% DV), Carbohydrate 105.54 g (81% DV), Fat 33.87 g (52% DV), Protein 18.91 g (38% DV),
6. Potatoes, au gratin, home-prepared from recipe using butter - Sodium
  433 mg of Sodium per 100g (27% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 11.27 g of Carbohydrate (9% DV), 7.59 g of Fat (12% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 245g).
  The Sodium content is 1060.85 mg (66% DV), Calories 323.4 kcal (16% DV), Carbohydrate 27.61 g (21% DV), Fat 18.6 g (29% DV), Protein 12.4 g (25% DV),
7. Potatoes, au gratin, home-prepared from recipe using margarine - Sodium
  433 mg of Sodium per 100g (27% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 11.27 g of Carbohydrate (9% DV), 7.59 g of Fat (12% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 245g).
  The Sodium content is 1060.85 mg (66% DV), Calories 323.4 kcal (16% DV), Carbohydrate 27.61 g (21% DV), Fat 18.6 g (29% DV), Protein 12.4 g (25% DV),
8. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Sodium
  400 mg of Sodium per 100g (25% DV).
  For this serving of 100g there is 199 kcal of Calories (10% DV), 31.66 g of Carbohydrate (24% DV), 6.76 g of Fat (10% DV), 2.9 g of Protein (6% DV),
  Typical Serving size of 10 strip (or 21g).
  The Sodium content is 84 mg (5% DV), Calories 41.79 kcal (2% DV), Carbohydrate 6.65 g (5% DV), Fat 1.42 g (2% DV), Protein 0.61 g (1% DV),
9. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Sodium
  391 mg of Sodium per 100g (24% DV).
  For this serving of 100g there is 166 kcal of Calories (8% DV), 27.5 g of Carbohydrate (21% DV), 5.13 g of Fat (8% DV), 2.51 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 69g).
  The Sodium content is 269.79 mg (17% DV), Calories 114.54 kcal (6% DV), Carbohydrate 18.98 g (15% DV), Fat 3.54 g (5% DV), Protein 1.73 g (3% DV),
10. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Sodium
  388 mg of Sodium per 100g (24% DV).
  For this serving of 100g there is 164 kcal of Calories (8% DV), 27.74 g of Carbohydrate (21% DV), 5.22 g of Fat (8% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 10 strips (or 50g).
  The Sodium content is 194 mg (12% DV), Calories 82 kcal (4% DV), Carbohydrate 13.87 g (11% DV), Fat 2.61 g (4% DV), Protein 1.33 g (3% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Sodium is 768.24 mg (48% DV), Calories 324.72 kcal (16% DV), Carbohydrate 54.93 g (42% DV), Fat 10.34 g (16% DV), Protein 5.27 g (11% DV),
11. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Sodium
  373 mg of Sodium per 100g (23% DV).
  For this serving of 100g there is 152 kcal of Calories (8% DV), 26.98 g of Carbohydrate (21% DV), 3.76 g of Fat (6% DV), 2.57 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 133g).
  The Sodium content is 496.09 mg (31% DV), Calories 202.16 kcal (10% DV), Carbohydrate 35.88 g (28% DV), Fat 5 g (8% DV), Protein 3.42 g (7% DV),
12. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Sodium
  358 mg of Sodium per 100g (22% DV).
  For this serving of 100g there is 174 kcal of Calories (9% DV), 29.92 g of Carbohydrate (23% DV), 5.05 g of Fat (8% DV), 2.12 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 82g).
  The Sodium content is 293.56 mg (18% DV), Calories 142.68 kcal (7% DV), Carbohydrate 24.53 g (19% DV), Fat 4.14 g (6% DV), Protein 1.74 g (3% DV),
13. Potatoes, hashed brown, home-prepared - Sodium
  342 mg of Sodium per 100g (21% DV).
  For this serving of 100g there is 265 kcal of Calories (13% DV), 35.11 g of Carbohydrate (27% DV), 12.52 g of Fat (19% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 156g).
  The Sodium content is 533.52 mg (33% DV), Calories 413.4 kcal (21% DV), Carbohydrate 54.77 g (42% DV), Fat 19.53 g (30% DV), Protein 4.68 g (9% DV),
14. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Sodium
  341 mg of Sodium per 100g (21% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 12.77 g of Carbohydrate (10% DV), 4.3 g of Fat (7% DV), 2.12 g of Protein (4% DV),
  Typical Serving size of 1 cup (unprepared) (or 245g).
  The Sodium content is 835.45 mg (52% DV), Calories 227.85 kcal (11% DV), Carbohydrate 31.29 g (24% DV), Fat 10.54 g (16% DV), Protein 5.19 g (10% DV),
  Other serving sizes .167 package (5.5 oz) yields (or 137g).
  The amount of Sodium is 467.17 mg (29% DV), Calories 127.41 kcal (6% DV), Carbohydrate 17.49 g (13% DV), Fat 5.89 g (9% DV), Protein 2.9 g (6% DV),
  Other serving sizes 1 package yield, 5.5 oz (or 822g).
  The amount of Sodium is 2803.02 mg (175% DV), Calories 764.46 kcal (38% DV), Carbohydrate 104.97 g (81% DV), Fat 35.35 g (54% DV), Protein 17.43 g (35% DV),
15. Potatoes, scalloped, home-prepared with butter - Sodium
  335 mg of Sodium per 100g (21% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 10.78 g of Carbohydrate (8% DV), 3.68 g of Fat (6% DV), 2.87 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Sodium content is 820.75 mg (51% DV), Calories 215.6 kcal (11% DV), Carbohydrate 26.41 g (20% DV), Fat 9.02 g (14% DV), Protein 7.03 g (14% DV),
16. Potatoes, scalloped, home-prepared with margarine - Sodium
  335 mg of Sodium per 100g (21% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 10.78 g of Carbohydrate (8% DV), 3.68 g of Fat (6% DV), 2.87 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Sodium content is 820.75 mg (51% DV), Calories 215.6 kcal (11% DV), Carbohydrate 26.41 g (20% DV), Fat 9.02 g (14% DV), Protein 7.03 g (14% DV),
17. Potatoes, mashed, home-prepared, whole milk and margarine added - Sodium
  333 mg of Sodium per 100g (21% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 16.94 g of Carbohydrate (13% DV), 4.2 g of Fat (6% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 699.3 mg (44% DV), Calories 237.3 kcal (12% DV), Carbohydrate 35.57 g (27% DV), Fat 8.82 g (14% DV), Protein 4.12 g (8% DV),
18. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Sodium
  332 mg of Sodium per 100g (21% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 15.02 g of Carbohydrate (12% DV), 5.6 g of Fat (9% DV), 1.9 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 697.2 mg (44% DV), Calories 237.3 kcal (12% DV), Carbohydrate 31.54 g (24% DV), Fat 11.76 g (18% DV), Protein 3.99 g (8% DV),
19. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Sodium
  332 mg of Sodium per 100g (21% DV).
  For this serving of 100g there is 147 kcal of Calories (7% DV), 24.81 g of Carbohydrate (19% DV), 4.66 g of Fat (7% DV), 2.24 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 89g).
  The Sodium content is 295.48 mg (18% DV), Calories 130.83 kcal (7% DV), Carbohydrate 22.08 g (17% DV), Fat 4.15 g (6% DV), Protein 1.99 g (4% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Sodium is 846.6 mg (53% DV), Calories 374.85 kcal (19% DV), Carbohydrate 63.27 g (49% DV), Fat 11.88 g (18% DV), Protein 5.71 g (11% DV),
20. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Sodium
  322 mg of Sodium per 100g (20% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 26.78 g of Carbohydrate (21% DV), 5.53 g of Fat (9% DV), 2.41 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 30g).
  The Sodium content is 96.6 mg (6% DV), Calories 50.1 kcal (3% DV), Carbohydrate 8.03 g (6% DV), Fat 1.66 g (3% DV), Protein 0.72 g (1% DV),
21. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Sodium
  317 mg of Sodium per 100g (20% DV).
  For this serving of 100g there is 133 kcal of Calories (7% DV), 23.51 g of Carbohydrate (18% DV), 3.39 g of Fat (5% DV), 2.19 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 153g).
  The Sodium content is 485.01 mg (30% DV), Calories 203.49 kcal (10% DV), Carbohydrate 35.97 g (28% DV), Fat 5.19 g (8% DV), Protein 3.35 g (7% DV),
22. Potatoes, mashed, home-prepared, whole milk and butter added - Sodium
  317 mg of Sodium per 100g (20% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 16.81 g of Carbohydrate (13% DV), 4.22 g of Fat (6% DV), 1.86 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 665.7 mg (42% DV), Calories 237.3 kcal (12% DV), Carbohydrate 35.3 g (27% DV), Fat 8.86 g (14% DV), Protein 3.91 g (8% DV),
23. Potatoes, mashed, home-prepared, whole milk added - Sodium
  302 mg of Sodium per 100g (19% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 17.57 g of Carbohydrate (14% DV), 0.57 g of Fat (1% DV), 1.91 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 634.2 mg (40% DV), Calories 174.3 kcal (9% DV), Carbohydrate 36.9 g (28% DV), Fat 1.2 g (2% DV), Protein 4.01 g (8% DV),
24. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Sodium
  281 mg of Sodium per 100g (18% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 34.03 g of Carbohydrate (26% DV), 8.2 g of Fat (13% DV), 3.44 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Sodium content is 140.5 mg (9% DV), Calories 109 kcal (5% DV), Carbohydrate 17.02 g (13% DV), Fat 4.1 g (6% DV), Protein 1.72 g (3% DV),
  Other serving sizes 1 package (9 oz) yields (or 198g).
  The amount of Sodium is 556.38 mg (35% DV), Calories 431.64 kcal (22% DV), Carbohydrate 67.38 g (52% DV), Fat 16.24 g (25% DV), Protein 6.81 g (14% DV),
25. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Sodium
  263 mg of Sodium per 100g (16% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 14.4 g of Carbohydrate (11% DV), 4.93 g of Fat (8% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 552.3 mg (35% DV), Calories 226.8 kcal (11% DV), Carbohydrate 30.24 g (23% DV), Fat 10.35 g (16% DV), Protein 4.31 g (9% DV),
26. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Sodium
  257 mg of Sodium per 100g (16% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 14.36 g of Carbohydrate (11% DV), 4.96 g of Fat (8% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 539.7 mg (34% DV), Calories 226.8 kcal (11% DV), Carbohydrate 30.16 g (23% DV), Fat 10.42 g (16% DV), Protein 4.31 g (9% DV),
27. Potatoes, baked, skin, with salt - Sodium
  257 mg of Sodium per 100g (16% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 46.06 g of Carbohydrate (35% DV), 0.1 g of Fat (0% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Sodium content is 149.06 mg (9% DV), Calories 114.84 kcal (6% DV), Carbohydrate 26.71 g (21% DV), Fat 0.06 g (0% DV), Protein 2.49 g (5% DV),
28. Potatoes, microwaved, cooked, in skin, skin with salt - Sodium
  252 mg of Sodium per 100g (16% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 29.63 g of Carbohydrate (23% DV), 0.1 g of Fat (0% DV), 4.39 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Sodium content is 146.16 mg (9% DV), Calories 76.56 kcal (4% DV), Carbohydrate 17.19 g (13% DV), Fat 0.06 g (0% DV), Protein 2.55 g (5% DV),
29. Potatoes, boiled, cooked in skin, skin, with salt - Sodium
  250 mg of Sodium per 100g (16% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.2 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 2.86 g of Protein (6% DV),
  Typical Serving size of 1 skin (or 34g).
  The Sodium content is 85 mg (5% DV), Calories 26.52 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.03 g (0% DV), Protein 0.97 g (2% DV),
30. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Sodium
  244 mg of Sodium per 100g (15% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 24.24 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 2.44 g of Protein (5% DV),
  Typical Serving size of 1 potato (2-1/3" x 4-3/4") (or 202g).
  The Sodium content is 492.88 mg (31% DV), Calories 212.1 kcal (11% DV), Carbohydrate 48.96 g (38% DV), Fat 0.2 g (0% DV), Protein 4.93 g (10% DV),
31. Potatoes, microwaved, cooked in skin, flesh, with salt - Sodium
  243 mg of Sodium per 100g (15% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.28 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Sodium content is 189.54 mg (12% DV), Calories 78 kcal (4% DV), Carbohydrate 18.16 g (14% DV), Fat 0.08 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Sodium is 379.08 mg (24% DV), Calories 156 kcal (8% DV), Carbohydrate 36.32 g (28% DV), Fat 0.16 g (0% DV), Protein 3.28 g (7% DV),
32. Potatoes, baked, flesh, with salt - Sodium
  241 mg of Sodium per 100g (15% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.55 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 61g).
  The Sodium content is 147.01 mg (9% DV), Calories 56.73 kcal (3% DV), Carbohydrate 13.15 g (10% DV), Fat 0.06 g (0% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Sodium is 375.96 mg (23% DV), Calories 145.08 kcal (7% DV), Carbohydrate 33.62 g (26% DV), Fat 0.16 g (0% DV), Protein 3.06 g (6% DV),
33. Potatoes, boiled, cooked without skin, flesh, with salt - Sodium
  241 mg of Sodium per 100g (15% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 20.01 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.71 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g).
  The Sodium content is 723 mg (45% DV), Calories 258 kcal (13% DV), Carbohydrate 60.03 g (46% DV), Fat 0.3 g (0% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 medium (2-1/4" to 2-1/4" dia.) (or 167g).
  The amount of Sodium is 402.47 mg (25% DV), Calories 143.62 kcal (7% DV), Carbohydrate 33.42 g (26% DV), Fat 0.17 g (0% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g).
  The amount of Sodium is 301.25 mg (19% DV), Calories 107.5 kcal (5% DV), Carbohydrate 25.01 g (19% DV), Fat 0.13 g (0% DV), Protein 2.14 g (4% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Sodium is 187.98 mg (12% DV), Calories 67.08 kcal (3% DV), Carbohydrate 15.61 g (12% DV), Fat 0.08 g (0% DV), Protein 1.33 g (3% DV),
34. Potatoes, boiled, cooked in skin, flesh, with salt - Sodium
  240 mg of Sodium per 100g (15% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 20.13 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Sodium content is 187.2 mg (12% DV), Calories 67.86 kcal (3% DV), Carbohydrate 15.7 g (12% DV), Fat 0.08 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 potato (2-1/2" dia, sphere) (or 136g).
  The amount of Sodium is 326.4 mg (20% DV), Calories 118.32 kcal (6% DV), Carbohydrate 27.38 g (21% DV), Fat 0.14 g (0% DV), Protein 2.54 g (5% DV),
35. Potatoes, canned, drained solids - Sodium
  219 mg of Sodium per 100g (14% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 13.61 g of Carbohydrate (10% DV), 0.21 g of Fat (0% DV), 1.41 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 180g).
  The Sodium content is 394.2 mg (25% DV), Calories 108 kcal (5% DV), Carbohydrate 24.5 g (19% DV), Fat 0.38 g (1% DV), Protein 2.54 g (5% DV),
  Other serving sizes 1 potato (or 35g).
  The amount of Sodium is 76.65 mg (5% DV), Calories 21 kcal (1% DV), Carbohydrate 4.76 g (4% DV), Fat 0.07 g (0% DV), Protein 0.49 g (1% DV),
36. Potatoes, o'brien, home-prepared - Sodium
  217 mg of Sodium per 100g (14% DV).
  For this serving of 100g there is 81 kcal of Calories (4% DV), 15.47 g of Carbohydrate (12% DV), 1.28 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 194g).
  The Sodium content is 420.98 mg (26% DV), Calories 157.14 kcal (8% DV), Carbohydrate 30.01 g (23% DV), Fat 2.48 g (4% DV), Protein 4.56 g (9% DV),
  Other serving sizes 1 recipe yield (or 1162g).
  The amount of Sodium is 2521.54 mg (158% DV), Calories 941.22 kcal (47% DV), Carbohydrate 179.76 g (138% DV), Fat 14.87 g (23% DV), Protein 27.31 g (55% DV),
37. Potatoes, canned, solids and liquids - Sodium
  217 mg of Sodium per 100g (14% DV).
  For this serving of 100g there is 44 kcal of Calories (2% DV), 9.89 g of Carbohydrate (8% DV), 0.11 g of Fat (0% DV), 1.2 g of Protein (2% DV),
  Typical Serving size of 1 cup, whole (or 300g).
  The Sodium content is 651 mg (41% DV), Calories 132 kcal (7% DV), Carbohydrate 29.67 g (23% DV), Fat 0.33 g (1% DV), Protein 3.6 g (7% DV),
  Other serving sizes 1 can (303 x 406) (or 454g).
  The amount of Sodium is 985.18 mg (62% DV), Calories 199.76 kcal (10% DV), Carbohydrate 44.9 g (35% DV), Fat 0.5 g (1% DV), Protein 5.45 g (11% DV),
38. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Sodium
  172 mg of Sodium per 100g (11% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 16.13 g of Carbohydrate (12% DV), 4.8 g of Fat (7% DV), 2.13 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 361.2 mg (23% DV), Calories 243.6 kcal (12% DV), Carbohydrate 33.87 g (26% DV), Fat 10.08 g (16% DV), Protein 4.47 g (9% DV),
39. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Sodium
  164 mg of Sodium per 100g (10% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 10.87 g of Carbohydrate (8% DV), 5.13 g of Fat (8% DV), 1.77 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 344.4 mg (22% DV), Calories 203.7 kcal (10% DV), Carbohydrate 22.83 g (18% DV), Fat 10.77 g (17% DV), Protein 3.72 g (7% DV),
40. Potatoes, mashed, dehydrated, flakes without milk, dry form - Sodium
  104 mg of Sodium per 100g (7% DV).
  For this serving of 100g there is 354 kcal of Calories (18% DV), 81.17 g of Carbohydrate (62% DV), 0.41 g of Fat (1% DV), 8.34 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 60g).
  The Sodium content is 62.4 mg (4% DV), Calories 212.4 kcal (11% DV), Carbohydrate 48.7 g (37% DV), Fat 0.25 g (0% DV), Protein 5 g (10% DV),
41. Potatoes, mashed, dehydrated, granules with milk, dry form - Sodium
  82 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 357 kcal of Calories (18% DV), 77.7 g of Carbohydrate (60% DV), 1.1 g of Fat (2% DV), 10.9 g of Protein (22% DV),
  Typical Serving size of 1 cup (or 200g).
  The Sodium content is 164 mg (10% DV), Calories 714 kcal (36% DV), Carbohydrate 155.4 g (120% DV), Fat 2.2 g (3% DV), Protein 21.8 g (44% DV),
42. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Sodium
  77 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 135 kcal of Calories (7% DV), 18.28 g of Carbohydrate (14% DV), 6.66 g of Fat (10% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of 1 package (6 oz) (or 170g).
  The Sodium content is 130.9 mg (8% DV), Calories 229.5 kcal (11% DV), Carbohydrate 31.08 g (24% DV), Fat 11.32 g (17% DV), Protein 3.18 g (6% DV),
43. Potatoes, mashed, dehydrated, granules without milk, dry form - Sodium
  67 mg of Sodium per 100g (4% DV).
  For this serving of 100g there is 372 kcal of Calories (19% DV), 85.51 g of Carbohydrate (66% DV), 0.54 g of Fat (1% DV), 8.22 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 200g).
  The Sodium content is 134 mg (8% DV), Calories 744 kcal (37% DV), Carbohydrate 171.02 g (132% DV), Fat 1.08 g (2% DV), Protein 16.44 g (33% DV),
44. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Sodium
  45 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 34.03 g of Carbohydrate (26% DV), 8.2 g of Fat (13% DV), 3.44 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Sodium content is 22.5 mg (1% DV), Calories 109 kcal (5% DV), Carbohydrate 17.02 g (13% DV), Fat 4.1 g (6% DV), Protein 1.72 g (3% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Sodium is 89.1 mg (6% DV), Calories 431.64 kcal (22% DV), Carbohydrate 67.38 g (52% DV), Fat 16.24 g (25% DV), Protein 6.81 g (14% DV),
45. Potatoes, hashed brown, frozen, plain, prepared - Sodium
  34 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 28.1 g of Carbohydrate (22% DV), 11.5 g of Fat (18% DV), 3.16 g of Protein (6% DV),
  Typical Serving size of 1 patty, oval (approx 3" x 1-1/2" x 1/2") (or 29g).
  The Sodium content is 9.86 mg (1% DV), Calories 63.22 kcal (3% DV), Carbohydrate 8.15 g (6% DV), Fat 3.34 g (5% DV), Protein 0.92 g (2% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Sodium is 26.52 mg (2% DV), Calories 170.04 kcal (9% DV), Carbohydrate 21.92 g (17% DV), Fat 8.97 g (14% DV), Protein 2.46 g (5% DV),
  Other serving sizes 1 package yield, 12 oz (or 205g).
  The amount of Sodium is 69.7 mg (4% DV), Calories 446.9 kcal (22% DV), Carbohydrate 57.61 g (44% DV), Fat 23.58 g (36% DV), Protein 6.48 g (13% DV),
46. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Sodium
  32 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 23.98 g of Carbohydrate (18% DV), 5.78 g of Fat (9% DV), 2.42 g of Protein (5% DV),
  Typical Serving size of 10 strips (or 65g).
  The Sodium content is 20.8 mg (1% DV), Calories 99.45 kcal (5% DV), Carbohydrate 15.59 g (12% DV), Fat 3.76 g (6% DV), Protein 1.57 g (3% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Sodium is 81.6 mg (5% DV), Calories 390.15 kcal (20% DV), Carbohydrate 61.15 g (47% DV), Fat 14.74 g (23% DV), Protein 6.17 g (12% DV),
47. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Sodium
  32 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 28.71 g of Carbohydrate (22% DV), 5.22 g of Fat (8% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 74g).
  The Sodium content is 23.68 mg (1% DV), Calories 127.28 kcal (6% DV), Carbohydrate 21.25 g (16% DV), Fat 3.86 g (6% DV), Protein 1.97 g (4% DV),
48. Potatoes, frozen, whole, unprepared - Sodium
  25 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.47 g of Carbohydrate (13% DV), 0.16 g of Fat (0% DV), 2.38 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 182g).
  The Sodium content is 45.5 mg (3% DV), Calories 141.96 kcal (7% DV), Carbohydrate 31.8 g (24% DV), Fat 0.29 g (0% DV), Protein 4.33 g (9% DV),
49. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Sodium
  23 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 150 kcal of Calories (8% DV), 24.81 g of Carbohydrate (19% DV), 4.66 g of Fat (7% DV), 2.24 g of Protein (4% DV),
  Typical Serving size of 10 strips (or 65g).
  The Sodium content is 14.95 mg (1% DV), Calories 97.5 kcal (5% DV), Carbohydrate 16.13 g (12% DV), Fat 3.03 g (5% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Sodium is 58.65 mg (4% DV), Calories 382.5 kcal (19% DV), Carbohydrate 63.27 g (49% DV), Fat 11.88 g (18% DV), Protein 5.71 g (11% DV),
50. Potatoes, hashed brown, frozen, plain, unprepared - Sodium
  22 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 17.72 g of Carbohydrate (14% DV), 0.62 g of Fat (1% DV), 2.06 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 105g).
  The Sodium content is 23.1 mg (1% DV), Calories 86.1 kcal (4% DV), Carbohydrate 18.61 g (14% DV), Fat 0.65 g (1% DV), Protein 2.16 g (4% DV),
  Other serving sizes 1 package (12 oz) (or 340g).
  The amount of Sodium is 74.8 mg (5% DV), Calories 278.8 kcal (14% DV), Carbohydrate 60.25 g (46% DV), Fat 2.11 g (3% DV), Protein 7 g (14% DV),
51. Potatoes, baked, skin, without salt - Sodium
  21 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 46.06 g of Carbohydrate (35% DV), 0.1 g of Fat (0% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Sodium content is 12.18 mg (1% DV), Calories 114.84 kcal (6% DV), Carbohydrate 26.71 g (21% DV), Fat 0.06 g (0% DV), Protein 2.49 g (5% DV),
52. Potatoes, red, flesh and skin, raw - Sodium
  18 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 15.9 g of Carbohydrate (12% DV), 0.14 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g).
  The Sodium content is 66.42 mg (4% DV), Calories 258.3 kcal (13% DV), Carbohydrate 58.67 g (45% DV), Fat 0.52 g (1% DV), Protein 6.97 g (14% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Sodium is 38.34 mg (2% DV), Calories 149.1 kcal (7% DV), Carbohydrate 33.87 g (26% DV), Fat 0.3 g (0% DV), Protein 4.03 g (8% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/4" dia) (or 170g).
  The amount of Sodium is 30.6 mg (2% DV), Calories 119 kcal (6% DV), Carbohydrate 27.03 g (21% DV), Fat 0.24 g (0% DV), Protein 3.21 g (6% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Sodium is 13.5 mg (1% DV), Calories 52.5 kcal (3% DV), Carbohydrate 11.93 g (9% DV), Fat 0.11 g (0% DV), Protein 1.42 g (3% DV),
53. Potatoes, white, flesh and skin, raw - Sodium
  16 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 15.71 g of Carbohydrate (12% DV), 0.1 g of Fat (0% DV), 1.68 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 369g).
  The Sodium content is 59.04 mg (4% DV), Calories 254.61 kcal (13% DV), Carbohydrate 57.97 g (45% DV), Fat 0.37 g (1% DV), Protein 6.2 g (12% DV),
  Other serving sizes 1 medium (2+-1/4" to 3-1/4" dia.) (or 213g).
  The amount of Sodium is 34.08 mg (2% DV), Calories 146.97 kcal (7% DV), Carbohydrate 33.46 g (26% DV), Fat 0.21 g (0% DV), Protein 3.58 g (7% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/4" dia.) (or 92g).
  The amount of Sodium is 14.72 mg (1% DV), Calories 63.48 kcal (3% DV), Carbohydrate 14.45 g (11% DV), Fat 0.09 g (0% DV), Protein 1.55 g (3% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Sodium is 12 mg (1% DV), Calories 51.75 kcal (3% DV), Carbohydrate 11.78 g (9% DV), Fat 0.08 g (0% DV), Protein 1.26 g (3% DV),
54. Potatoes, microwaved, cooked in skin, skin, without salt - Sodium
  16 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 29.63 g of Carbohydrate (23% DV), 0.1 g of Fat (0% DV), 4.39 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Sodium content is 9.28 mg (1% DV), Calories 76.56 kcal (4% DV), Carbohydrate 17.19 g (13% DV), Fat 0.06 g (0% DV), Protein 2.55 g (5% DV),
55. Potatoes, boiled, cooked in skin, skin, without salt - Sodium
  14 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.21 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 2.86 g of Protein (6% DV),
  Typical Serving size of 1 skin (or 34g).
  The Sodium content is 4.76 mg (0% DV), Calories 26.52 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.03 g (0% DV), Protein 0.97 g (2% DV),
56. Potatoes, Russet, flesh and skin, baked - Sodium
  14 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 21.44 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.63 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g).
  The Sodium content is 41.86 mg (3% DV), Calories 290.03 kcal (15% DV), Carbohydrate 64.11 g (49% DV), Fat 0.39 g (1% DV), Protein 7.86 g (16% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g).
  The amount of Sodium is 24.22 mg (2% DV), Calories 167.81 kcal (8% DV), Carbohydrate 37.09 g (29% DV), Fat 0.22 g (0% DV), Protein 4.55 g (9% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g).
  The amount of Sodium is 19.32 mg (1% DV), Calories 133.86 kcal (7% DV), Carbohydrate 29.59 g (23% DV), Fat 0.18 g (0% DV), Protein 3.63 g (7% DV),
57. Potatoes, red, flesh and skin, baked - Sodium
  12 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 89 kcal of Calories (4% DV), 19.59 g of Carbohydrate (15% DV), 0.15 g of Fat (0% DV), 2.3 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g).
  The Sodium content is 35.88 mg (2% DV), Calories 266.11 kcal (13% DV), Carbohydrate 58.57 g (45% DV), Fat 0.45 g (1% DV), Protein 6.88 g (14% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g).
  The amount of Sodium is 20.76 mg (1% DV), Calories 153.97 kcal (8% DV), Carbohydrate 33.89 g (26% DV), Fat 0.26 g (0% DV), Protein 3.98 g (8% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g).
  The amount of Sodium is 16.56 mg (1% DV), Calories 122.82 kcal (6% DV), Carbohydrate 27.03 g (21% DV), Fat 0.21 g (0% DV), Protein 3.17 g (6% DV),
58. Potatoes, baked, flesh and skin, with salt - Sodium
  10 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.15 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.5 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g).
  The Sodium content is 29.9 mg (2% DV), Calories 278.07 kcal (14% DV), Carbohydrate 63.24 g (49% DV), Fat 0.39 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 173g).
  The amount of Sodium is 17.3 mg (1% DV), Calories 160.89 kcal (8% DV), Carbohydrate 36.59 g (28% DV), Fat 0.22 g (0% DV), Protein 4.33 g (9% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g).
  The amount of Sodium is 13.8 mg (1% DV), Calories 128.34 kcal (6% DV), Carbohydrate 29.19 g (22% DV), Fat 0.18 g (0% DV), Protein 3.45 g (7% DV),
  Other serving sizes .5 cup (or 61g).
  The amount of Sodium is 6.1 mg (0% DV), Calories 56.73 kcal (3% DV), Carbohydrate 12.9 g (10% DV), Fat 0.08 g (0% DV), Protein 1.53 g (3% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Sodium is 14.8 mg (1% DV), Calories 137.64 kcal (7% DV), Carbohydrate 31.3 g (24% DV), Fat 0.19 g (0% DV), Protein 3.7 g (7% DV),
59. Potatoes, raw, skin - Sodium
  10 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 58 kcal of Calories (3% DV), 12.44 g of Carbohydrate (10% DV), 0.1 g of Fat (0% DV), 2.57 g of Protein (5% DV),
  Typical Serving size of 1 skin (or 38g).
  The Sodium content is 3.8 mg (0% DV), Calories 22.04 kcal (1% DV), Carbohydrate 4.73 g (4% DV), Fat 0.04 g (0% DV), Protein 0.98 g (2% DV),
60. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Sodium
  8 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 24.24 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 2.44 g of Protein (5% DV),
  Typical Serving size of 1 potato (2-3/4" dia by 4-3/4" long) (or 202g).
  The Sodium content is 16.16 mg (1% DV), Calories 212.1 kcal (11% DV), Carbohydrate 48.96 g (38% DV), Fat 0.2 g (0% DV), Protein 4.93 g (10% DV),
61. Potatoes, white, flesh and skin, baked - Sodium
  7 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 21.08 g of Carbohydrate (16% DV), 0.15 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g).
  The Sodium content is 20.93 mg (1% DV), Calories 281.06 kcal (14% DV), Carbohydrate 63.03 g (48% DV), Fat 0.45 g (1% DV), Protein 6.28 g (13% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 138g).
  The amount of Sodium is 9.66 mg (1% DV), Calories 129.72 kcal (6% DV), Carbohydrate 29.09 g (22% DV), Fat 0.21 g (0% DV), Protein 2.9 g (6% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g).
  The amount of Sodium is 9.66 mg (1% DV), Calories 129.72 kcal (6% DV), Carbohydrate 29.09 g (22% DV), Fat 0.21 g (0% DV), Protein 2.9 g (6% DV),
62. Potatoes, microwaved, cooked in skin, flesh, without salt - Sodium
  7 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.28 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Sodium content is 5.46 mg (0% DV), Calories 78 kcal (4% DV), Carbohydrate 18.16 g (14% DV), Fat 0.08 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Sodium is 10.92 mg (1% DV), Calories 156 kcal (8% DV), Carbohydrate 36.32 g (28% DV), Fat 0.16 g (0% DV), Protein 3.28 g (7% DV),
63. Potatoes, baked, flesh, without salt - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.55 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 61g).
  The Sodium content is 3.05 mg (0% DV), Calories 56.73 kcal (3% DV), Carbohydrate 13.15 g (10% DV), Fat 0.06 g (0% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Sodium is 7.8 mg (0% DV), Calories 145.08 kcal (7% DV), Carbohydrate 33.62 g (26% DV), Fat 0.16 g (0% DV), Protein 3.06 g (6% DV),
64. Potatoes, boiled, cooked without skin, flesh, without salt - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 20.01 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.71 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g).
  The Sodium content is 15 mg (1% DV), Calories 258 kcal (13% DV), Carbohydrate 60.03 g (46% DV), Fat 0.3 g (0% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 medium (2-1/4" to 3-1/4" dia.) (or 167g).
  The amount of Sodium is 8.35 mg (1% DV), Calories 143.62 kcal (7% DV), Carbohydrate 33.42 g (26% DV), Fat 0.17 g (0% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g).
  The amount of Sodium is 6.25 mg (0% DV), Calories 107.5 kcal (5% DV), Carbohydrate 25.01 g (19% DV), Fat 0.13 g (0% DV), Protein 2.14 g (4% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Sodium is 3.9 mg (0% DV), Calories 67.08 kcal (3% DV), Carbohydrate 15.61 g (12% DV), Fat 0.08 g (0% DV), Protein 1.33 g (3% DV),
65. Potatoes, russet, flesh and skin, raw - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 79 kcal of Calories (4% DV), 18.07 g of Carbohydrate (14% DV), 0.08 g of Fat (0% DV), 2.14 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g).
  The Sodium content is 18.45 mg (1% DV), Calories 291.51 kcal (15% DV), Carbohydrate 66.68 g (51% DV), Fat 0.3 g (0% DV), Protein 7.9 g (16% DV),
  Other serving sizes 1 Potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Sodium is 10.65 mg (1% DV), Calories 168.27 kcal (8% DV), Carbohydrate 38.49 g (30% DV), Fat 0.17 g (0% DV), Protein 4.56 g (9% DV),
  Other serving sizes 1 Potato small (1-3/4" to 2-1/4" dia) (or 170g).
  The amount of Sodium is 8.5 mg (1% DV), Calories 134.3 kcal (7% DV), Carbohydrate 30.72 g (24% DV), Fat 0.14 g (0% DV), Protein 3.64 g (7% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Sodium is 3.75 mg (0% DV), Calories 59.25 kcal (3% DV), Carbohydrate 13.55 g (10% DV), Fat 0.06 g (0% DV), Protein 1.61 g (3% DV),
66. Potatoes, canned, drained solids, no salt added - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 62 kcal of Calories (3% DV), 13.6 g of Carbohydrate (10% DV), 0.2 g of Fat (0% DV), 1.4 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 180g).
  The Sodium content is 9 mg (1% DV), Calories 111.6 kcal (6% DV), Carbohydrate 24.48 g (19% DV), Fat 0.36 g (1% DV), Protein 2.52 g (5% DV),
67. Potatoes, boiled, cooked in skin, flesh, without salt - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 20.13 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Sodium content is 3.12 mg (0% DV), Calories 67.86 kcal (3% DV), Carbohydrate 15.7 g (12% DV), Fat 0.08 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 potato (2-1/2" dia, sphere) (or 136g).
  The amount of Sodium is 5.44 mg (0% DV), Calories 118.32 kcal (6% DV), Carbohydrate 27.38 g (21% DV), Fat 0.14 g (0% DV), Protein 2.54 g (5% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats