sodium in potatoes information and values per serving and 100g

Welcome to the nutritional sodium content in 67 different types of potatoes, ranging from 2095 to 4 mg per 100g. The basic amount from the general description of potatoes is Potatoes, raw, skin which in 100g contains 10 mg of sodium.

As a source of sodium, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 413 mg (9% RDA), the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in potatoes per 100g

For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g) which contains 3.8 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 156.94 mg, the Calories content is 22.04 kcal, the Protein content is 0.98 g, the Fat content is 0.04 g and the Carbohydrate content is 4.73 g. sodium and nutritional content in potatoes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal).

This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, au gratin, dry mix, unprepared through to Potatoes, boiled, cooked in skin, flesh, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in potatoes.

Sodium Levels

The list below gives the total sodium content in the 67 items from the general description 'potatoes' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 19. The highest amount of sodium from the 19 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the sodium content is 613 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of sodium from the 3 canned items is in Potatoes, canned, drained solids where the level is 219 mg per 100g.The total food items which are raw is 4 items. The highest amount of sodium from the 4 raw items is in Potatoes, red, flesh and skin, raw where the content is 18 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of sodium from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 252 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of sodium by 234 mg in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 239.96 mg of sodium. This average value corresponds to 15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 444.24 mg, the average amount of Calories is 141.34 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is 25.93 g.

Median Amount

The median value of Sodium is found in Potatoes, o'brien, home-prepared which in 100g contains 217 mg of Sodium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Potassium is 266 mg, the amount of Calories is 81 kcal, the amount of Protein is 2.35 g, the amount of Fat is 1.28 g and the amount of Carbohydrate is 15.47 g.

Highest sodium Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of sodium is found in Potatoes, au gratin, dry mix, unprepared which contains 2095 mg of sodium per 100g. The associated percentage of RDA is 131 %. For this 100g serving the Potassium content is 990 mg, the Calories content is 314 kcal, the Protein content is 8.9 g, the Fat content is 3.7 g, the Carbohydrate content is 74.31 g.

The lowest amount of sodium is in Potatoes, boiled, cooked in skin, flesh, without salt which in 100g contains 4 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 379 mg, the amount of Calories is 87 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 20.13 g.

The difference between the highest and lowest values gives a sodium range of 2091 mg per 100g. The range for the other nutrients are as follows; 611 mg for Potassium, 227 kcal for Calories, 7.03 g for Protein, 3.6 g for Fat, 54.18 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Potatoes, raw, skin contains 10 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Potatoes, au gratin, dry mix, unprepared which contains 3268.2 mg in 1 package (5.5 oz) (or 156 g). The precentage of the recommended daily value for this serving is 204 %. For this serving the Potassium content is 1544.4 mg, the Calories content is 489.84 kcal, the Protein content is 13.88 g, the Fat content is 5.77 g and the Carbohydrate content is 115.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


Potatoes List, sodium Content per 100g

1. Potatoes, au gratin, dry mix, unprepared - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  2095 mg (131%)990 mg (21%)314 kcal (16%)74.31 g (57%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   3268.2 mg (204%) 1544.4 mg (33%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  544.7 mg (34%) 257.4 mg (5%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
2. Potatoes, scalloped, dry mix, unprepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1578 mg (99%)905 mg (19%)358 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   2461.68 mg (154%) 1411.8 mg (30%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  410.28 mg (26%) 235.3 mg (5%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
3. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  613 mg (38%)539 mg (11%)333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   306.5 mg (19%) 269.5 mg (6%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  1213.74 mg (76%) 1067.22 mg (23%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
4. Potatoes, frozen, french fried, par fried, extruded, unprepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  490 mg (31%)430 mg (9%)260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   318.5 mg (20%) 279.5 mg (6%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  1249.5 mg (78%) 1096.5 mg (23%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  439 mg (27%)219 mg (5%)93 kcal (5%)12.84 g (10%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   601.43 mg (38%) 300.03 mg (6%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  3608.58 mg (226%) 1800.18 mg (38%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
6. Potatoes, au gratin, home-prepared from recipe using butter - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  433 mg (27%)396 mg (8%)132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   1060.85 mg (66%) 970.2 mg (21%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
7. Potatoes, au gratin, home-prepared from recipe using margarine - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  433 mg (27%)396 mg (8%)132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   1060.85 mg (66%) 970.2 mg (21%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
8. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  400 mg (25%)505 mg (11%)199 kcal (10%)31.66 g (24%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   84 mg (5%) 106.05 mg (2%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
9. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  391 mg (24%)471 mg (10%)166 kcal (8%)27.5 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   269.79 mg (17%) 324.99 mg (7%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
10. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  388 mg (24%)451 mg (10%)164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   194 mg (12%) 225.5 mg (5%) 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  768.24 mg (48%) 892.98 mg (19%) 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
11. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  373 mg (23%)459 mg (10%)152 kcal (8%)26.98 g (21%)3.76 g (6%)2.57 g (5%)
  Typical Serving size of 10 strip (or 133g):
   496.09 mg (31%) 610.47 mg (13%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%)
12. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  358 mg (22%)416 mg (9%)174 kcal (9%)29.92 g (23%)5.05 g (8%)2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   293.56 mg (18%) 341.12 mg (7%) 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%)
13. Potatoes, hashed brown, home-prepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  342 mg (21%)576 mg (12%)265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   533.52 mg (33%) 898.56 mg (19%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
14. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  341 mg (21%)203 mg (4%)93 kcal (5%)12.77 g (10%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   835.45 mg (52%) 497.35 mg (11%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
  467.17 mg (29%) 278.11 mg (6%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  2803.02 mg (175%) 1668.66 mg (36%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
15. Potatoes, scalloped, home-prepared with butter - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  335 mg (21%)378 mg (8%)88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   820.75 mg (51%) 926.1 mg (20%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
16. Potatoes, scalloped, home-prepared with margarine - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  335 mg (21%)378 mg (8%)88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   820.75 mg (51%) 926.1 mg (20%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
17. Potatoes, mashed, home-prepared, whole milk and margarine added - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  333 mg (21%)326 mg (7%)113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   699.3 mg (44%) 684.6 mg (15%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
18. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  332 mg (21%)233 mg (5%)113 kcal (6%)15.02 g (12%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   697.2 mg (44%) 489.3 mg (10%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
19. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  332 mg (21%)408 mg (9%)147 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   295.48 mg (18%) 363.12 mg (8%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
  846.6 mg (53%) 1040.4 mg (22%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
20. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  322 mg (20%)409 mg (9%)167 kcal (8%)26.78 g (21%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   96.6 mg (6%) 122.7 mg (3%) 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
21. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  317 mg (20%)400 mg (9%)133 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   485.01 mg (30%) 612 mg (13%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
22. Potatoes, mashed, home-prepared, whole milk and butter added - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  317 mg (20%)284 mg (6%)113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   665.7 mg (42%) 596.4 mg (13%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
23. Potatoes, mashed, home-prepared, whole milk added - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  302 mg (19%)296 mg (6%)83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   634.2 mg (40%) 621.6 mg (13%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
24. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  281 mg (18%)480 mg (10%)218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   140.5 mg (9%) 240 mg (5%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  556.38 mg (35%) 950.4 mg (20%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
25. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  263 mg (16%)145 mg (3%)108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   552.3 mg (35%) 304.5 mg (6%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
26. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  257 mg (16%)144 mg (3%)108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   539.7 mg (34%) 302.4 mg (6%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
27. Potatoes, baked, skin, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  257 mg (16%)573 mg (12%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   149.06 mg (9%) 332.34 mg (7%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
28. Potatoes, microwaved, cooked, in skin, skin with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  252 mg (16%)650 mg (14%)132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   146.16 mg (9%) 377 mg (8%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
29. Potatoes, boiled, cooked in skin, skin, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  250 mg (16%)407 mg (9%)78 kcal (4%)17.2 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   85 mg (5%) 138.38 mg (3%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
30. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  244 mg (15%)447 mg (10%)105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3" x 4-3/4") (or 202g):
   492.88 mg (31%) 902.94 mg (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
31. Potatoes, microwaved, cooked in skin, flesh, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  243 mg (15%)411 mg (9%)100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   189.54 mg (12%) 320.58 mg (7%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):
  379.08 mg (24%) 641.16 mg (14%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
32. Potatoes, baked, flesh, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  241 mg (15%)391 mg (8%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   147.01 mg (9%) 238.51 mg (5%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):
  375.96 mg (23%) 609.96 mg (13%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
33. Potatoes, boiled, cooked without skin, flesh, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  241 mg (15%)328 mg (7%)86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g):
   723 mg (45%) 984 mg (21%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4" to 2-1/4" dia.) (or 167g):
  402.47 mg (25%) 547.76 mg (12%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g):
  301.25 mg (19%) 410 mg (9%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  187.98 mg (12%) 255.84 mg (5%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
34. Potatoes, boiled, cooked in skin, flesh, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  240 mg (15%)379 mg (8%)87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   187.2 mg (12%) 295.62 mg (6%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2" dia and sphere) (or 136g):
  326.4 mg (20%) 515.44 mg (11%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
35. Potatoes, canned, drained solids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  219 mg (14%)229 mg (5%)60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   394.2 mg (25%) 412.2 mg (9%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  76.65 mg (5%) 80.15 mg (2%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
36. Potatoes, o'brien, home-prepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  217 mg (14%)266 mg (6%)81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   420.98 mg (26%) 516.04 mg (11%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  2521.54 mg (158%) 3090.92 mg (66%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
37. Potatoes, canned, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  217 mg (14%)205 mg (4%)44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   651 mg (41%) 615 mg (13%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  985.18 mg (62%) 930.7 mg (20%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
38. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  172 mg (11%)155 mg (3%)116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   361.2 mg (23%) 325.5 mg (7%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
39. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  164 mg (10%)164 mg (3%)97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   344.4 mg (22%) 344.4 mg (7%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
40. Potatoes, mashed, dehydrated, flakes without milk, dry form - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  104 mg (7%)1098 mg (23%)354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   62.4 mg (4%) 658.8 mg (14%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
41. Potatoes, mashed, dehydrated, granules with milk, dry form - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  82 mg (5%)1848 mg (39%)357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   164 mg (10%) 3696 mg (79%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
42. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (5%)248 mg (5%)135 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   130.9 mg (8%) 421.6 mg (9%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
43. Potatoes, mashed, dehydrated, granules without milk, dry form - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  67 mg (4%)703 mg (15%)372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   134 mg (8%) 1406 mg (30%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
44. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  45 mg (3%)480 mg (10%)218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   22.5 mg (1%) 240 mg (5%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  89.1 mg (6%) 950.4 mg (20%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
45. Potatoes, hashed brown, frozen, plain, prepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg (2%)436 mg (9%)218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29g):
   9.86 mg (1%) 126.44 mg (3%) 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  26.52 mg (2%) 340.08 mg (7%) 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  69.7 mg (4%) 893.8 mg (19%) 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
46. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (2%)338 mg (7%)153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   20.8 mg (1%) 219.7 mg (5%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  81.6 mg (5%) 861.9 mg (18%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
47. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (2%)451 mg (10%)172 kcal (9%)28.71 g (22%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strip (or 74g):
   23.68 mg (1%) 333.74 mg (7%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)
48. Potatoes, frozen, whole, unprepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (2%)346 mg (7%)78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   45.5 mg (3%) 629.72 mg (13%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
49. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (1%)408 mg (9%)150 kcal (8%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strips (or 65g):
   14.95 mg (1%) 265.2 mg (6%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  58.65 mg (4%) 1040.4 mg (22%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
50. Potatoes, hashed brown, frozen, plain, unprepared - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (1%)285 mg (6%)82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   23.1 mg (1%) 299.25 mg (6%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
  74.8 mg (5%) 969 mg (21%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
51. Potatoes, baked, skin, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (1%)573 mg (12%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   12.18 mg (1%) 332.34 mg (7%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
52. Potatoes, red, flesh and skin, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg (1%)455 mg (10%)70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g):
   66.42 mg (4%) 1678.95 mg (36%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 213g):
  38.34 mg (2%) 969.15 mg (21%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4" to 2-1/4" dia) (or 170g):
  30.6 mg (2%) 773.5 mg (16%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  13.5 mg (1%) 341.25 mg (7%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
53. Potatoes, white, flesh and skin, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (1%)407 mg (9%)69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 369g):
   59.04 mg (4%) 1501.83 mg (32%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4" to 3-1/4" dia.) (or 213g):
  34.08 mg (2%) 866.91 mg (18%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4" to 2-1/4" dia.) (or 92g):
  14.72 mg (1%) 374.44 mg (8%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
  12 mg (1%) 305.25 mg (6%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
54. Potatoes, microwaved, cooked in skin, skin, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  16 mg (1%)650 mg (14%)132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   9.28 mg (1%) 377 mg (8%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
55. Potatoes, boiled, cooked in skin, skin, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 mg (1%)407 mg (9%)78 kcal (4%)17.21 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   4.76 mg (0%) 138.38 mg (3%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
56. Potatoes, Russet, flesh and skin, baked - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 mg (1%)550 mg (12%)97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g):
   41.86 mg (3%) 1644.5 mg (35%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g):
  24.22 mg (2%) 951.5 mg (20%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g):
  19.32 mg (1%) 759 mg (16%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
57. Potatoes, red, flesh and skin, baked - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  12 mg (1%)545 mg (12%)89 kcal (4%)19.59 g (15%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g):
   35.88 mg (2%) 1629.55 mg (35%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g):
  20.76 mg (1%) 942.85 mg (20%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g):
  16.56 mg (1%) 752.1 mg (16%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
58. Potatoes, baked, flesh and skin, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (1%)535 mg (11%)93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g):
   29.9 mg (2%) 1599.65 mg (34%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 173g):
  17.3 mg (1%) 925.55 mg (20%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g):
  13.8 mg (1%) 738.3 mg (16%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  6.1 mg (0%) 326.35 mg (7%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  14.8 mg (1%) 791.8 mg (17%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
59. Potatoes, raw, skin - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (1%)413 mg (9%)58 kcal (3%)12.44 g (10%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   3.8 mg (0%) 156.94 mg (3%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
60. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 mg (1%)447 mg (10%)105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4" dia by 4-3/4" long) (or 202g):
   16.16 mg (1%) 902.94 mg (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
61. Potatoes, white, flesh and skin, baked - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  7 mg (0%)544 mg (12%)94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g):
   20.93 mg (1%) 1626.56 mg (35%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 138g):
  9.66 mg (1%) 750.72 mg (16%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g):
  9.66 mg (1%) 750.72 mg (16%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
62. Potatoes, microwaved, cooked in skin, flesh, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  7 mg (0%)411 mg (9%)100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   5.46 mg (0%) 320.58 mg (7%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):
  10.92 mg (1%) 641.16 mg (14%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
63. Potatoes, baked, flesh, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)391 mg (8%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   3.05 mg (0%) 238.51 mg (5%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):
  7.8 mg (0%) 609.96 mg (13%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
64. Potatoes, boiled, cooked without skin, flesh, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)328 mg (7%)86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g):
   15 mg (1%) 984 mg (21%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4" to 3-1/4" dia.) (or 167g):
  8.35 mg (1%) 547.76 mg (12%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g):
  6.25 mg (0%) 410 mg (9%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  3.9 mg (0%) 255.84 mg (5%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
65. Potatoes, russet, flesh and skin, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)417 mg (9%)79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g):
   18.45 mg (1%) 1538.73 mg (33%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4" to 3-1/4" dia) (or 213g):
  10.65 mg (1%) 888.21 mg (19%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4" to 2-1/4" dia) (or 170g):
  8.5 mg (1%) 708.9 mg (15%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  3.75 mg (0%) 312.75 mg (7%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
66. Potatoes, canned, drained solids, no salt added - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)229 mg (5%)62 kcal (3%)13.6 g (10%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   9 mg (1%) 412.2 mg (9%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
67. Potatoes, boiled, cooked in skin, flesh, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)379 mg (8%)87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   3.12 mg (0%) 295.62 mg (6%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats