niacin in potatoes information and values per serving and 100g

Welcome to the nutritional niacin content in 67 different types of potatoes, ranging from 6.264 mg to 0.67 mg per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of niacin in 100g is 1.033 mg.

1.033 mg of niacin per 100g, from Potatoes, raw, skin corresponds to 5% of the niacin RDA. For a typical serving size of 1 skin (or 38 g) the amount of Niacin is 0.39 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty potatoes products high in niacin

Below is a summary list for the top twenty potatoes items ranked by the amount or level of niacin in 100g.

1. Potatoes, mashed, dehydrated, flakes without milk, dry form : 6.264mg (31%RDA)
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 4.765mg (24%RDA)
3. Potatoes, scalloped, dry mix, unprepared : 4.533mg (23%RDA)
4. Potatoes, mashed, dehydrated, granules with milk, dry form : 4.2mg (21%RDA)
5. Potatoes, au gratin, dry mix, unprepared : 4.063mg (20%RDA)
6. Potatoes, baked, skin, with salt : 3.065mg (15%RDA)
7. Potatoes, baked, skin, without salt : 3.065mg (15%RDA)
8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 2.665mg (13%RDA)
9. Potatoes, hashed brown, frozen, plain, prepared : 2.421mg (12%RDA)
10. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 2.413mg (12%RDA)
11. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 2.413mg (12%RDA)
12. Potatoes, hashed brown, home-prepared : 2.302mg (12%RDA)
13. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 2.28mg (11%RDA)
14. Potatoes, frozen, french fried, par fried, extruded, unprepared : 2.241mg (11%RDA)
15. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 2.24mg (11%RDA)
16. Potatoes, microwaved, cooked, in skin, skin with salt : 2.22mg (11%RDA)
17. Potatoes, microwaved, cooked in skin, skin, without salt : 2.22mg (11%RDA)
18. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 2.218mg (11%RDA)
19. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated : 2.218mg (11%RDA)
20. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 2.14mg (11%RDA)

Following on from the twenty top potatoes items or products containing niacin we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing niacin which is Potatoes, mashed, dehydrated, flakes without milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of potatoes.

At the bottom of the page is the full list for the 67 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in potatoes.

niacin and nutrition facts in potatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the niacin content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Niacin is 1.78 mg (8.62% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA), Carbohydrate 21.45 g (17.24% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in potatoes per 100 calories

Content per Typical Serving Size 1 skin (or 38 g)

For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g) which contains 0.39 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 skin (or 38 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 22.04 kcal, the Protein content is 0.98 g, the Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in potatoes

Macronutrients in Potatoes, raw, skin


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 38 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal).niacin, calories and nutritional content in potatoes

Milligrams of niacin in potatoes (per 100g)

This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, flakes without milk, dry form through to Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in potatoes.

The list below gives the total niacin content in the 67 items from the general description 'potatoes' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes niacin per 100g

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. potatoes niacin per 100g

The corresponding Calories for potatoes ranked by the amount of niacin per 100g is shown below in the potatoes calories chart. potatoes niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 19. The highest amount of niacin from the 19 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the niacin content is 2.665 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of niacin from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.92 mg per 100g.The total food items which are raw is 4 items. The highest amount of niacin from the 4 raw items is in Potatoes, red, flesh and skin, raw where the content is 1.149 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of niacin from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 2.22 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of niacin by 1.071 mg in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 1.81 mg of niacin. This average value corresponds to 9.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 141.34 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Potatoes, boiled, cooked in skin, flesh, without salt which in 100g contains 1.439 mg of Niacin. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 87 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 20.13 g.

Highest niacin Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of niacin is found in Potatoes, mashed, dehydrated, flakes without milk, dry form which contains 6.264 mg of niacin per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Calories content is 354 kcal, the Protein content is 8.34 g, the Fat content is 0.41 g, the Carbohydrate content is 81.17 g. chart to show highest niacin in potatoes per 100g

The lowest amount of niacin in 100g is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added which contains 0.67 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 113 kcal, the amount of Protein is 1.9 g, the amount of Fat is 5.6 g, the amount of Carbohydrate is 15.02 g.

The difference between the highest and lowest values gives a niacin range of 5.594 mg per 100g. The range for the other nutrients are as follows; 241 kcal for Calories, 6.44 g for Protein, 5.19 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Potatoes, raw, skin contains 1.033 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 9.53 mg in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Calories content is 744 kcal, the Protein content is 16.44 g, the Fat content is 1.08 g and the Carbohydrate content is 171.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high niacin content.


Potatoes List, niacin Content per 100g

1. Potatoes, mashed, dehydrated, flakes without milk, dry form - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  6.264 mg (31%)354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   3.76 mg (19%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
2. Potatoes, mashed, dehydrated, granules without milk, dry form - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.765 mg (24%)372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   9.53 mg (48%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
3. Potatoes, scalloped, dry mix, unprepared - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.533 mg (23%)358 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   7.07 mg (35%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  1.18 mg (6%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
4. Potatoes, mashed, dehydrated, granules with milk, dry form - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 mg (21%)357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   8.4 mg (42%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
5. Potatoes, au gratin, dry mix, unprepared - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.063 mg (20%)314 kcal (16%)74.31 g (57%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   6.34 mg (32%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  1.06 mg (5%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
6. Potatoes, baked, skin, with salt - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.065 mg (15%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   1.78 mg (9%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
7. Potatoes, baked, skin, without salt - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.065 mg (15%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   1.78 mg (9%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.665 mg (13%)333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.33 mg (7%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  5.28 mg (26%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
9. Potatoes, hashed brown, frozen, plain, prepared - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.421 mg (12%)218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   0.7 mg (4%) 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  1.89 mg (9%) 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  4.96 mg (25%) 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
10. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.413 mg (12%)218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.21 mg (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  4.78 mg (24%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
11. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.413 mg (12%)218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.21 mg (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  4.78 mg (24%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
12. Potatoes, hashed brown, home-prepared - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.302 mg (12%)265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   3.59 mg (18%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
13. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.28 mg (11%)199 kcal (10%)31.66 g (24%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   0.48 mg (2%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
14. Potatoes, frozen, french fried, par fried, extruded, unprepared - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.241 mg (11%)260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   1.46 mg (7%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  5.71 mg (29%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
15. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.24 mg (11%)152 kcal (8%)26.98 g (21%)3.76 g (6%)2.57 g (5%)
  Typical Serving size of 10 strip (or 133g):
   2.98 mg (15%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%)
16. Potatoes, microwaved, cooked, in skin, skin with salt - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.22 mg (11%)132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   1.29 mg (6%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
17. Potatoes, microwaved, cooked in skin, skin, without salt - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.22 mg (11%)132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   1.29 mg (6%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
18. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.218 mg (11%)164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   1.11 mg (6%) 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  4.39 mg (22%) 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
19. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.218 mg (11%)172 kcal (9%)28.71 g (22%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strip (or 74g):
   1.64 mg (8%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)
20. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.14 mg (11%)174 kcal (9%)29.92 g (23%)5.05 g (8%)2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   1.75 mg (9%) 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%)
21. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.135 mg (11%)166 kcal (8%)27.5 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   1.47 mg (7%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
22. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.038 mg (10%)147 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   1.81 mg (9%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
  5.2 mg (26%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
23. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.038 mg (10%)150 kcal (8%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strips (or 65g):
   1.32 mg (7%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  5.2 mg (26%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
24. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.005 mg (10%)133 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   3.07 mg (15%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
25. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.97 mg (10%)167 kcal (8%)26.78 g (21%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   0.59 mg (3%) 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
26. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.789 mg (9%)153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   1.16 mg (6%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  4.56 mg (23%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
27. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.714 mg (9%)105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   3.46 mg (17%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
28. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.714 mg (9%)105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   3.46 mg (17%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
29. Potatoes, frozen, whole, unprepared - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.68 mg (8%)78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   3.06 mg (15%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
30. Potatoes, hashed brown, frozen, plain, unprepared - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.664 mg (8%)82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   1.75 mg (9%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
  5.66 mg (28%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
31. Potatoes, microwaved, cooked in skin, flesh, with salt - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.625 mg (8%)100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   1.27 mg (6%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  2.54 mg (13%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
32. Potatoes, microwaved, cooked in skin, flesh, without salt - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.625 mg (8%)100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   1.27 mg (6%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  2.54 mg (13%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
33. Potatoes, red, flesh and skin, baked - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.595 mg (8%)89 kcal (4%)19.59 g (15%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   4.77 mg (24%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  2.76 mg (14%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  2.2 mg (11%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
34. Potatoes, white, flesh and skin, baked - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.528 mg (8%)94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   4.57 mg (23%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
  2.11 mg (11%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  2.11 mg (11%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
35. Potatoes, boiled, cooked in skin, flesh, with salt - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.439 mg (7%)87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   1.12 mg (6%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  1.96 mg (10%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
36. Potatoes, boiled, cooked in skin, flesh, without salt - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.439 mg (7%)87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   1.12 mg (6%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  1.96 mg (10%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
37. Potatoes, baked, flesh and skin, with salt - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.41 mg (7%)93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   4.22 mg (21%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  2.44 mg (12%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  1.95 mg (10%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  0.86 mg (4%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  2.09 mg (10%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
38. Potatoes, baked, flesh, with salt - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.395 mg (7%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.85 mg (4%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  2.18 mg (11%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
39. Potatoes, baked, flesh, without salt - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.395 mg (7%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.85 mg (4%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  2.18 mg (11%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
40. Potatoes, Russet, flesh and skin, baked - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.348 mg (7%)97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   4.03 mg (20%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  2.33 mg (12%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  1.86 mg (9%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
41. Potatoes, boiled, cooked without skin, flesh, with salt - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.312 mg (7%)86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   3.94 mg (20%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
  2.19 mg (11%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  1.64 mg (8%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  1.02 mg (5%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
42. Potatoes, boiled, cooked without skin, flesh, without salt - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.312 mg (7%)86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   3.94 mg (20%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
  2.19 mg (11%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  1.64 mg (8%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  1.02 mg (5%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
43. Potatoes, boiled, cooked in skin, skin, with salt - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.222 mg (6%)78 kcal (4%)17.2 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0.42 mg (2%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
44. Potatoes, boiled, cooked in skin, skin, without salt - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.222 mg (6%)78 kcal (4%)17.21 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0.42 mg (2%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
45. Potatoes, mashed, home-prepared, whole milk and margarine added - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.174 mg (6%)113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   2.47 mg (12%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
46. Potatoes, red, flesh and skin, raw - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.149 mg (6%)70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   4.24 mg (21%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  2.45 mg (12%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
  1.95 mg (10%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0.86 mg (4%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
47. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.133 mg (6%)135 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   1.93 mg (10%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
48. Potatoes, mashed, home-prepared, whole milk added - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.118 mg (6%)83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   2.35 mg (12%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
49. Potatoes, mashed, home-prepared, whole milk and butter added - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.072 mg (5%)113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   2.25 mg (11%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
50. Potatoes, white, flesh and skin, raw - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.066 mg (5%)69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   3.93 mg (20%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
  2.27 mg (11%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
  0.98 mg (5%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
  0.8 mg (4%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
51. Potatoes, scalloped, home-prepared with butter - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.053 mg (5%)88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   2.58 mg (13%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
52. Potatoes, scalloped, home-prepared with margarine - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.053 mg (5%)88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   2.58 mg (13%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
53. Potatoes, russet, flesh and skin, raw - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.035 mg (5%)79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   3.82 mg (19%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  2.2 mg (11%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
  1.76 mg (9%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  0.78 mg (4%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
54. Potatoes, raw, skin - Niacin
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.033 mg (5%)58 kcal (3%)12.44 g (10%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   0.39 mg (2%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
55. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.029 mg (5%)93 kcal (5%)12.77 g (10%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   2.52 mg (13%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
  1.41 mg (7%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  8.46 mg (42%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
56. Potatoes, o'brien, home-prepared - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.008 mg (5%)81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   1.96 mg (10%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  11.71 mg (59%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
57. Potatoes, au gratin, home-prepared from recipe using margarine - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.993 mg (5%)132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   2.43 mg (12%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
58. Potatoes, au gratin, home-prepared from recipe using butter - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.993 mg (5%)132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   2.43 mg (12%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
59. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.939 mg (5%)93 kcal (5%)12.84 g (10%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   1.29 mg (6%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  7.72 mg (39%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
60. Potatoes, canned, drained solids, no salt added - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.92 mg (5%)62 kcal (3%)13.6 g (10%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   1.66 mg (8%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
61. Potatoes, canned, drained solids - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.915 mg (5%)60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   1.65 mg (8%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  0.32 mg (2%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
62. Potatoes, canned, solids and liquids - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.889 mg (4%)44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   2.67 mg (13%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  4.04 mg (20%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
63. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.86 mg (4%)116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.81 mg (9%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
64. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.776 mg (4%)97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   1.63 mg (8%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
65. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.764 mg (4%)108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.6 mg (8%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
66. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.763 mg (4%)108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.6 mg (8%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito