niacin in chocolate information and values per serving and 100g

Welcome to the nutritional niacin content in 34 different types of chocolate, ranging from 4.76 mg to 0 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of niacin in 100g is 0.386 mg.

0.386 mg of niacin per 100g, from Candies, milk chocolate corresponds to 2% of the niacin RDA. For a typical serving size of 1 cup chips (or 168 g) the amount of Niacin is 0.65 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty chocolate products high in niacin

Below is a summary list for the top twenty chocolate items ranked by the amount or level of niacin in 100g.

1. Candies, chocolate covered, caramel with nuts : 4.76mg (24%RDA)
2. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 4.329mg (22%RDA)
3. Candies, milk chocolate coated peanuts : 4.249mg (21%RDA)
4. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 3.64mg (18%RDA)
5. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 3.57mg (18%RDA)
6. Candies, MR. GOODBAR Chocolate Bar : 3.44mg (17%RDA)
7. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 3.362mg (17%RDA)
8. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 2.789mg (14%RDA)
9. Candies, chocolate covered, dietetic or low calorie : 1.4mg (7%RDA)
10. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 1.11mg (6%RDA)
11. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 0.952mg (5%RDA)
12. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 0.747mg (4%RDA)
13. Candies, white chocolate : 0.745mg (4%RDA)
14. Candies, milk chocolate, with almonds : 0.742mg (4%RDA)
15. Candies, milk chocolate, with rice cereal : 0.672mg (3%RDA)
16. Candies, sweet chocolate : 0.67mg (3%RDA)
17. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 0.62mg (3%RDA)
18. Candies, dark chocolate coated coffee beans : 0.578mg (3%RDA)
19. Candies, sweet chocolate coated fondant : 0.575mg (3%RDA)
20. Candies, semisweet chocolate : 0.427mg (2%RDA)

Following on from the twenty top chocolate items or products containing niacin we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing niacin which is Candies, chocolate covered, caramel with nuts. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of chocolate.

At the bottom of the page is the full list for the 34 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in chocolate.

niacin and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.Comparing the niacin content and the nutritional density in 100g for Candies, milk chocolate; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of niacin per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Niacin is 0.07 mg (0.37% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 0.65 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup chips (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).niacin, calories and nutritional content in chocolate

Milligrams of niacin in chocolate (per 100g)

This list of 34 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate covered, caramel with nuts through to Candies, SPECIAL DARK Chocolate Bar where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in chocolate.

The list below gives the total niacin content in the 34 items from the general description 'chocolate' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 34 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate niacin per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. chocolate niacin per 100g

The corresponding Calories for chocolate ranked by the amount of niacin per 100g is shown below in the chocolate calories chart. chocolate niacin per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of chocolate, based on the list below of 34 different items under the general description of chocolate, is 1.26 mg of niacin. This average value corresponds to 6.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 495.68 kcal, the average amount of Protein is 6.54 g, the average amount of Fat is 25.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES which in 100g contains 0.62 mg of Niacin. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 550 kcal, the amount of Protein is 9.76 g, the amount of Fat is 35.73 g and the amount of Carbohydrate is 51 g.

Highest niacin Content per 100g

Using the list below for the 34 different chocolate nutrition entries in our database, the highest amount of niacin is found in Candies, chocolate covered, caramel with nuts which contains 4.76 mg of niacin per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Calories content is 470 kcal, the Protein content is 9.5 g, the Fat content is 21 g, the Carbohydrate content is 60.67 g. chart to show highest niacin in chocolate per 100g

The lowest amount of niacin in 100g is in Candies, SPECIAL DARK Chocolate Bar which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 556 kcal, the amount of Protein is 5.54 g, the amount of Fat is 32.4 g, the amount of Carbohydrate is 60.49 g.

The difference between the highest and lowest values gives a niacin range of 4.76 mg per 100g. The range for the other nutrients are as follows; 86 kcal for Calories, 3.96 g for Protein, 11.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Candies, milk chocolate contains 0.386 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Candies, milk chocolate coated peanuts which contains 6.33 mg in 1 cup (or 149 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Calories content is 773.31 kcal, the Protein content is 19.52 g, the Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in niacin.


Chocolate List, niacin Content per 100g

1. Candies, chocolate covered, caramel with nuts - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.76 mg (24%)470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   0.67 mg (3%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
2. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.329 mg (22%)529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   1.99 mg (10%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  8.79 mg (44%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  0.1 mg (1%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
3. Candies, milk chocolate coated peanuts - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.249 mg (21%)519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   6.33 mg (32%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  1.7 mg (9%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
4. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.64 mg (18%)521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   1.53 mg (8%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
5. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.57 mg (18%)474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   2 mg (10%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
6. Candies, MR. GOODBAR Chocolate Bar - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.44 mg (17%)538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   1.69 mg (8%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  2.51 mg (13%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
7. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.362 mg (17%)515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   1.82 mg (9%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  0.61 mg (3%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  0.67 mg (3%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  5.72 mg (29%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
8. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.789 mg (14%)495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   1.56 mg (8%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
9. Candies, chocolate covered, dietetic or low calorie - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (7%)593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.4 mg (2%) 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
10. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.11 mg (6%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   0.57 mg (3%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
11. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.952 mg (5%)522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   0.35 mg (2%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  0.4 mg (2%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  1.86 mg (9%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  0.03 mg (0%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
12. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.747 mg (4%)550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 mg (1%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  0.95 mg (5%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
13. Candies, white chocolate - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.745 mg (4%)539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   1.27 mg (6%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  0.63 mg (3%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
14. Candies, milk chocolate, with almonds - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.742 mg (4%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   0.3 mg (2%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.33 mg (2%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
15. Candies, milk chocolate, with rice cereal - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.672 mg (3%)511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   0.27 mg (1%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  0.3 mg (2%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  0.32 mg (2%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  0.07 mg (0%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.3 mg (2%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
16. Candies, sweet chocolate - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.67 mg (3%)507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (1%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  0.27 mg (1%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
17. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (3%)550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   0.24 mg (1%) 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
18. Candies, dark chocolate coated coffee beans - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.578 mg (3%)540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   0.23 mg (1%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
19. Candies, sweet chocolate coated fondant - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.575 mg (3%)366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   0.25 mg (1%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  0.06 mg (0%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
20. Candies, semisweet chocolate - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.427 mg (2%)480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   0.72 mg (4%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  0.78 mg (4%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  0.74 mg (4%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  0.12 mg (1%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
21. Candies, semisweet chocolate, made with butter - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.427 mg (2%)477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   0.73 mg (4%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  0.78 mg (4%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  0.74 mg (4%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  0.12 mg (1%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
22. Candies, milk chocolate coated raisins - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (2%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   0.72 mg (4%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  0.04 mg (0%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
23. Candies, milk chocolate - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.386 mg (2%)535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   0.65 mg (3%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  0.03 mg (0%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.17 mg (1%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
24. Candies, milk chocolate coated coffee beans - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.332 mg (2%)549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (0%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
25. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.315 mg (2%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (0%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
26. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg (1%)492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   0.56 mg (3%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  0.11 mg (1%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  0.13 mg (1%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  0.06 mg (0%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  0.02 mg (0%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
27. Candies, KRACKEL Chocolate Bar - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 mg (1%)512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   0.11 mg (1%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  0.15 mg (1%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  0.1 mg (1%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
28. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.232 mg (1%)474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg (0%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
29. Candies, TOOTSIE ROLL, chocolate-flavor roll - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (1%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   0.08 mg (0%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  0.01 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
30. Candies, caramels, chocolate-flavor roll - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (1%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   0.01 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  0.13 mg (1%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  0.08 mg (0%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
31. Candies, fudge, chocolate, prepared-from-recipe - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.176 mg (1%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.03 mg (0%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
32. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg (1%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.03 mg (0%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  2 mg (10%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
33. Candies, ROLO Caramels in Milk Chocolate - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   0.02 mg (0%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  0.02 mg (0%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
34. Candies, SPECIAL DARK Chocolate Bar - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   0 mg (0%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  0 mg (0%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  0 mg (0%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito