vitamin k in chocolate information and values per serving and 100g

Welcome to the nutritional vitamin k content in 29 different types of chocolate, ranging from 18.6 ug to 1.4 ug per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of vitamin k in 100g is 5.7 ug.

5.7 ug of vitamin k per 100g, from Candies, milk chocolate corresponds to % of the vitamin k RDA. For a typical serving size of 1 cup chips (or 168 g) the amount of Vitamin K is 9.58 ug. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Top twenty chocolate products high in vitamin k

Below is a summary list for the top twenty chocolate items ranked by the amount or level of vitamin k in 100g.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 18.6ug
2. Candies, TOOTSIE ROLL, chocolate-flavor roll : 9.6ug
3. Candies, caramels, chocolate-flavor roll : 9.6ug
4. Candies, white chocolate : 9.1ug
5. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 8ug
6. Candies, chocolate covered, dietetic or low calorie : 7.2ug
7. Candies, sweet chocolate : 6.3ug
8. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 5.9ug
9. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 5.9ug
10. Candies, dark chocolate coated coffee beans : 5.9ug
11. Candies, milk chocolate : 5.7ug
12. Candies, milk chocolate, with rice cereal : 5.7ug
13. Candies, semisweet chocolate : 5.6ug
14. Candies, milk chocolate coated coffee beans : 5.4ug
15. Candies, milk chocolate, with almonds : 5.1ug
16. Candies, milk chocolate coated peanuts : 4ug
17. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 4ug
18. Candies, milk chocolate coated raisins : 3.9ug
19. Candies, MR. GOODBAR Chocolate Bar : 3.6ug
20. Candies, chocolate covered, caramel with nuts : 3.2ug

Following on from the twenty top chocolate items or products containing vitamin k we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing vitamin k which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of chocolate.

At the bottom of the page is the full list for the 29 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in chocolate.

vitamin k and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.

Amount of vitamin k per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Vitamin K is 1.07 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin k and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 9.58 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.vitamin k and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).vitamin k, calories and nutritional content in chocolate

Ug of vitamin k in chocolate (per 100g)

This list of 29 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to Candies, fudge, chocolate, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in chocolate.

The list below gives the total vitamin k content in the 29 items from the general description 'chocolate' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 29 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate vitamin k per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. chocolate vitamin k per 100g

The corresponding Calories for chocolate ranked by the amount of vitamin k per 100g is shown below in the chocolate calories chart. chocolate vitamin k per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of chocolate, based on the list below of 29 different items under the general description of chocolate, is 5.24 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 492.55 kcal, the average amount of Protein is 6.47 g, the average amount of Fat is 25.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Candies, milk chocolate, with almonds which in 100g contains 5.1 ug of Vitamin K. For this serving the amount of Calories is 526 kcal, the amount of Protein is 9 g, the amount of Fat is 34.4 g and the amount of Carbohydrate is 53.4 g.

Highest vitamin k Content per 100g

Using the list below for the 29 different chocolate nutrition entries in our database, the highest amount of vitamin k is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 18.6 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 550 kcal, the Protein content is 7.3 g, the Fat content is 33.3 g, the Carbohydrate content is 56 g. chart to show highest vitamin k in chocolate per 100g

The lowest amount of vitamin k in 100g is in Candies, fudge, chocolate, prepared-from-recipe which contains 1.4 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 411 kcal, the amount of Protein is 2.39 g, the amount of Fat is 10.41 g, the amount of Carbohydrate is 76.44 g.

The difference between the highest and lowest values gives a vitamin k range of 17.2 ug per 100g. The range for the other nutrients are as follows; 139 kcal for Calories, 4.91 g for Protein, 22.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Candies, milk chocolate contains 5.7 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Candies, white chocolate which contains 15.47 ug in 1 cup chips (or 170 g). For this serving the Calories content is 916.3 kcal, the Protein content is 9.98 g, the Fat content is 54.55 g and the Carbohydrate content is 100.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k rich foods.


Chocolate List, vitamin k Content per 100g

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.6 ug550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   9.49 ug 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
2. Candies, TOOTSIE ROLL, chocolate-flavor roll - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 ug387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   3.84 ug 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  0.63 ug 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
3. Candies, caramels, chocolate-flavor roll - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 ug387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   0.63 ug 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  6.14 ug 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  3.84 ug 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
4. Candies, white chocolate - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.1 ug539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   15.47 ug 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  7.74 ug 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
5. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 ug 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  10.16 ug 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
6. Candies, chocolate covered, dietetic or low calorie - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.2 ug593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   2.04 ug 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
7. Candies, sweet chocolate - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.3 ug507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   1.79 ug 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  2.58 ug 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
8. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 ug529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   2.71 ug 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  11.98 ug 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  0.13 ug 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
9. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 ug521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   2.48 ug 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
10. Candies, dark chocolate coated coffee beans - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 ug540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   2.36 ug 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
11. Candies, milk chocolate - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.7 ug535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   9.58 ug 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  0.4 ug 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  2.51 ug 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
12. Candies, milk chocolate, with rice cereal - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.7 ug511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   2.28 ug 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  2.57 ug 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  2.68 ug 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  0.57 ug 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  2.51 ug 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
13. Candies, semisweet chocolate - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 ug480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   9.41 ug 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  10.19 ug 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  9.69 ug 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  1.59 ug 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
14. Candies, milk chocolate coated coffee beans - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.4 ug549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.53 ug 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
15. Candies, milk chocolate, with almonds - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.1 ug526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   2.09 ug 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  2.24 ug 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
16. Candies, milk chocolate coated peanuts - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   5.96 ug 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  1.6 ug 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
17. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   8.32 ug 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  1.68 ug 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  1.92 ug 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  0.84 ug 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  0.28 ug 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
18. Candies, milk chocolate coated raisins - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 ug390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   7.02 ug 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  0.39 ug 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
19. Candies, MR. GOODBAR Chocolate Bar - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 ug538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   1.76 ug 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  2.63 ug 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
20. Candies, chocolate covered, caramel with nuts - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 ug470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   0.45 ug 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
21. Candies, ROLO Caramels in Milk Chocolate - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 ug474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   1.54 ug 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  1.34 ug 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
22. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   1.62 ug 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  0.54 ug 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  0.6 ug 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  5.1 ug 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
23. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 ug474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 ug 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
24. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 ug453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.46 ug 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  28.27 ug 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
25. Candies, sweet chocolate coated fondant - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 ug366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   0.9 ug 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  0.23 ug 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
26. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin K
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   0.74 ug 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  0.84 ug 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  3.9 ug 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  0.07 ug 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
27. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 ug495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   1.01 ug 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
28. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin K
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 ug461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 ug 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito