Nutrition Facts and Calories in Candies, ROLO Caramels in Milk Chocolate

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, ROLO Caramels in Milk Chocolate nutrition facts and calories in Candies, ROLO Caramels in Milk Chocolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, ROLO Caramels in Milk Chocolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 474.0 Calories from Fat 188
% Daily Value * 
  Total Fat  20.9 g 32%
  Saturated Fat  14.5 g 72%
  Trans Fat  0.0 g
  Cholesterol  12.0 mg
  Sodium  188.0 mg 8%
  Total Carbohydrate  68.0 g 23%
  Dietary Fiber  0.9 g 4%
  Sugars   63.9 g
  Protein  5.1 g 10%
Vitamin A 2%
Vitamin C 2%
Calcium 14%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 7%
Zinc 0%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Candies, ROLO Caramels in Milk Chocolate.

Negative Facts:
This serving of Candies, ROLO Caramels in Milk Chocolate has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, ROLO Caramels in Milk Chocolate: Serving Size

  

  

 Summary

Energy474.0 kcal 24%
Total Fat20.9 g 32%
Saturated Fat14.5 g 72%
Trans Fat0.0 g
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.3 g
Cholesterol12.0 mg 4%
Carbohydrate68.0 g 23%
Total Sugars63.9 g
Protein5.1 g 10%
Dietary Fiber0.9 g 4%
Sodium188.0 mg 8%
Calcium145.0 mg 14%
Iron0.4 mg 2%
Vitamin A, RAE34.0 mcg
Vitamin C0.9 mg 2%
Water4.6 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.0 g 23%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars63.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol12.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.6 g
Energy474.0 kcal 24%
Caffeine6.0 mg
Theobromine52.0 mg

 Vitamins

Vitamin A, IU121.0 IU 2%
Retinol33.0 mcg
Vitamin A, RAE34.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.0 mg 0%
Vitamin K3.2 ug 4%

 Minerals

Calcium145.0 mg 14%
Iron0.4 mg 2%
Magnesium0.0 mg 0%
Phosphorus71.0 mg 7%
Potassium188.0 mg 5%
Sodium188.0 mg 8%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat20.9 g 32%
Trans Fat0.0 g
Saturated Fat14.5 g 72%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.3 g
4:00.4 g
6:00.2 g
8:00.2 g
10:00.2 g
12:00.3 g
14:00.9 g
16:06.5 g
18:05.4 g
20:00.1 g
18:1 undifferentiated2.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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