Welcome to the nutritional thiamin content in 35 different types of thiamine in chocolate, ranging from 0.15 mg to 0.00 mg per 100g. The basic type of thiamine in chocolate is Candies, milk chocolate, where the amount of thiamin in 100g is 0.11 mg. 0.11 mg of thiamin per 100g, from Candies, milk chocolate corresponds to % of the thiamin RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Thiamin is 0.01 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in chocolate products high in thiamin

Below is a summary list for the top twenty thiamine in chocolate items ranked by the amount or level of thiamin in 100g.

1. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 0.15mg
2. Candies, MR. GOODBAR Chocolate Bar : 0.14mg
3. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 0.14mg
4. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 0.13mg
5. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 0.13mg
6. Candies, milk chocolate, with rice cereal : 0.13mg
7. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 0.12mg
8. Candies, milk chocolate coated peanuts : 0.12mg
9. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 0.11mg
10. Candies, milk chocolate : 0.11mg
11. Candies, milk chocolate coated coffee beans : 0.10mg
12. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 0.08mg
13. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 0.08mg
14. Candies, M&M MARS Pretzel Chocolate Candies : 0.08mg
15. Candies, milk chocolate coated raisins : 0.08mg
16. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 0.07mg
17. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 0.07mg
18. Candies, semisweet chocolate : 0.06mg
19. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 0.06mg
20. Candies, semisweet chocolate, made with butter : 0.06mg

Following on from the twenty top thiamine in chocolate items or products containing thiamin we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing thiamin which is Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of thiamine in chocolate.

At the bottom of the page is the full list for the 35 different types of thiamine in chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in chocolate.

thiamin and nutrition facts in thiamine in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamin and nutrition facts in thiamine in chocolate per 100 calories

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 0.01 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.thiamin and nutritional content in thiamine in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).thiamin, calories and nutritional content in thiamine in chocolate

Milligrams of thiamin in thiamine in chocolate (per 100g)

This list of 35 types of thiamine in chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies through to Candies, SPECIAL DARK Chocolate Bar where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in chocolate.

The list below gives the total thiamin content in the 35 items from the general description 'thiamine in chocolate' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 35 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

thiamine in chocolate thiamin per 100g

The corresponding nutritional value for thiamine in chocolate based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart. thiamine in chocolate thiamin per 100g

The corresponding Calories for thiamine in chocolate ranked by the amount of thiamin per 100g is shown below in the thiamine in chocolate calories chart. thiamine in chocolate thiamin per 100g

Average Content for thiamine in chocolate

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in chocolate, based on the list below of 35 different items under the general description of thiamine in chocolate, is 0.07 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 481.71 kcal, the average amount of Protein is 6.19 g, the average amount of Total Fat is 24.61 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies which in 100g contains 0.06 mg of Thiamin. For this serving the amount of Energy is 515.00 kcal, the amount of Protein is 9.57 g, the amount of Total Fat is 26.13 g and the amount of Carbohydrate is 60.48 g.

Highest thiamin Content per 100g

Using the list below for the 35 different thiamine in chocolate nutrition entries in our database, the highest amount of thiamin is found in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies which contains 0.15 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 529.00 kcal, the Protein content is 10.16 g, the Total Fat content is 29.32 g, the Carbohydrate content is 56.89 g. chart to show highest thiamin in thiamine in chocolate per 100g

The lowest amount of thiamin in 100g is in Candies, SPECIAL DARK Chocolate Bar which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 556.00 kcal, the amount of Protein is 5.54 g, the amount of Total Fat is 32.40 g, the amount of Carbohydrate is 60.49 g.

The difference between the highest and lowest values gives a thiamin range of 0.15 mg per 100g. The range for the other nutrients are as follows; 27 kcal for Energy, 4.62 g for Protein, 3.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Candies, milk chocolate contains 0.11 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Candies, milk chocolate coated peanuts which contains 0.18 mg in 1.000 cup (or 149.00 g). For this serving the Energy content is 773.31 kcal, the Protein content is 19.52 g, the Total Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamin.


Thiamine in chocolate List, thiamin Content per 100g

1. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.15 mg529.00 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):
   0.07 mg 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1.000 cup (or 203.00g):
  0.3 mg 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1.000 piece (or 2.20g):
  0 mg 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
2. Candies, MR. GOODBAR Chocolate Bar - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg538.00 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):
   0.07 mg 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):
  0.1 mg 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
3. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg550.00 kcal (28%)56.00 g (43%)33.30 g (51%)7.30 g (13%)
  Typical Serving size of 2.000 cookie 2011 label (or 51.00g):
   0.07 mg 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
4. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg474.00 kcal (24%)61.60 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2.000 oz bar (or 56.00g):
   0.07 mg 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
5. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg521.00 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):
   0.05 mg 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
6. Candies, milk chocolate, with rice cereal - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg511.00 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):
   0.05 mg 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):
  0.06 mg 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):
  0.06 mg 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1.000 bar and miniature (or 10.00g):
  0.01 mg 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  0.06 mg 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
7. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg495.00 kcal (25%)63.90 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1.000 serving 1 bar (or 56.00g):
   0.07 mg 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
8. Candies, milk chocolate coated peanuts - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg519.00 kcal (26%)49.70 g (38%)33.50 g (52%)13.10 g (23%)
  Typical Serving size of 1.000 cup (or 149.00g):
   0.18 mg 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10.000 pieces (or 40.00g):
  0.05 mg 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
9. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg522.00 kcal (26%)60.50 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):
   0.04 mg 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):
  0.05 mg 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1.000 cup (or 195.00g):
  0.21 mg 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1.000 piece (or 3.40g):
  0 mg 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
10. Candies, milk chocolate - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg535.00 kcal (27%)59.40 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1.000 bar and miniature (or 7.00g):
   0.01 mg 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  0.05 mg 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
  Other serving sizes 1.000 cup chips (or 168.00g):
  0.18 mg 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
11. Candies, milk chocolate coated coffee beans - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg549.00 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
12. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg525.00 kcal (26%)61.21 g (47%)28.57 g (44%)5.71 g (10%)
  Typical Serving size of 1.000 bar (or 35.00g):
   0.03 mg 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%)
13. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg492.00 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):
   0.04 mg 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1.000 box (1.48 oz) (or 42.00g):
  0.03 mg 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1.000 cup (or 208.00g):
  0.17 mg 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1.000 serving (or 21.00g):
  0.02 mg 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10.000 pieces (or 7.00g):
  0.01 mg 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
14. Candies, M&M MARS Pretzel Chocolate Candies - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg447.00 kcal (22%)72.94 g (56%)15.00 g (23%)5.00 g (9%)
  Typical Serving size of 0.250 cup (or 40.00g):
   0.03 mg 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%)
15. Candies, milk chocolate coated raisins - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin
  Profile for a 100g serving :
  0.08 mg
  Other serving sizes 1.000 cup (or 180.00g):
  0.14 mg 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10.000 pieces (or 10.00g):
  0.01 mg 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
16. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg461.00 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
17. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg568.00 kcal (28%)51.72 g (40%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17.000 pieces (or 39.00g):
   0.03 mg 221.52 kcal (11%) 20.17 g (16%) 13.93 g (21%) 3.81 g (7%)
18. Candies, semisweet chocolate - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg480.00 kcal (24%)63.90 g (49%)30.00 g (46%)4.20 g (8%)
  Typical Serving size of 1.000 serving (or 14.50g):
   0.01 mg 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)
  Other serving sizes 1.000 cup large chips (or 182.00g):
  0.11 mg 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1.000 cup mini chips (or 173.00g):
  0.1 mg 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):
  0.02 mg 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
  Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):
  0.1 mg 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg515.00 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):
   0.03 mg 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1.000 package fun size (or 18.00g):
  0.01 mg 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10.000 pieces (or 20.00g):
  0.01 mg 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1.000 cup (or 170.00g):
  0.1 mg 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
20. Candies, semisweet chocolate, made with butter - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg477.00 kcal (24%)63.40 g (49%)29.70 g (46%)4.20 g (8%)
  Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):
   0.1 mg 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1.000 cup large chips (or 182.00g):
  0.11 mg 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1.000 cup mini chips (or 173.00g):
  0.1 mg 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):
  0.02 mg 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
21. Candies, milk chocolate, with almonds - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg526.00 kcal (26%)53.40 g (41%)34.40 g (53%)9.00 g (16%)
  Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):
   0.02 mg 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  0.03 mg 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
22. Candies, white chocolate - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg539.00 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1.000 bar (3 oz) (or 85.00g):
   0.05 mg 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
  Other serving sizes 1.000 tbsp (or 14.00g):
  0.01 mg 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)
  Other serving sizes 1.000 cup chips (or 170.00g):
  0.1 mg 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
23. Candies, TOOTSIE ROLL, chocolate-flavor roll - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg387.00 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1.000 serving 6 pieces (or 40.00g):
   0.02 mg 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1.000 piece (or 6.60g):
  0 mg 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
24. Candies, caramels, chocolate-flavor roll - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg387.00 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1.000 piece (or 6.60g):
   0 mg 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 bar 2.25 oz (or 64.00g):
  0.04 mg 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1.000 serving 6 pieces (or 40.00g):
  0.02 mg 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
25. Candies, KRACKEL Chocolate Bar - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg512.00 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):
   0.02 mg 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1.000 bar 2 oz (or 56.00g):
  0.03 mg 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3.000 blocks (or 37.00g):
  0.02 mg 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
26. Candies, chocolate covered, caramel with nuts - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg470.00 kcal (24%)60.67 g (47%)21.00 g (32%)9.50 g (17%)
  Typical Serving size of 1.000 piece (or 14.00g):
   0.01 mg 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
27. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg474.00 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
28. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg550.00 kcal (28%)59.97 g (46%)32.20 g (50%)5.09 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1.000 bar (or 127.00g):
  0.04 mg 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
29. Candies, fudge, chocolate, prepared-from-recipe - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg411.00 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1.000 piece (or 17.00g):
   0.01 mg 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
30. Candies, sweet chocolate coated fondant - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg366.00 kcal (18%)80.40 g (62%)9.30 g (14%)2.20 g (4%)
  Typical Serving size of 1.000 patty and large (or 43.00g):
   0.01 mg 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1.000 patty and small (or 11.00g):
  0 mg 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
31. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg453.00 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1.000 piece (or 20.00g):
   0 mg 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):
  0.25 mg 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
32. Candies, dark chocolate coated coffee beans - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg540.00 kcal (27%)59.95 g (46%)30.00 g (46%)7.50 g (13%)
  Typical Serving size of 1.000 serving 28 pieces (or 40.00g):
   0.01 mg 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
33. Candies, ROLO Caramels in Milk Chocolate - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg474.00 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1.000 package 1 package (or 48.00g):
   0.01 mg 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7.000 pieces (or 42.00g):
  0.01 mg 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
34. Candies, sweet chocolate - Thiamin
  Nutritional Value : 13.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg507.00 kcal (25%)60.40 g (46%)34.20 g (53%)3.90 g (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):
  0.01 mg 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
35. Candies, SPECIAL DARK Chocolate Bar - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg556.00 kcal (28%)60.49 g (47%)32.40 g (50%)5.54 g (10%)
  Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):
   0 mg 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1.000 bar 2.6 oz (or 73.00g):
  0 mg 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3.000 blocks (or 42.00g):
  0 mg 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito