Welcome to the nutritional thiamine content in 34 different types of chocolate, ranging from 0.169 mg to 0 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of thiamine in 100g is 0.112 mg.
The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.
Top twenty chocolate products high in thiamine
Below is a summary list for the top twenty chocolate items ranked by the amount or level of thiamine in 100g.
1. Candies, chocolate covered, dietetic or low calorie : 0.169mg
2. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 0.152mg
3. Candies, MR. GOODBAR Chocolate Bar : 0.14mg
4. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 0.14mg
5. Candies, milk chocolate, with rice cereal : 0.131mg
6. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 0.13mg
7. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 0.13mg
8. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 0.117mg
9. Candies, milk chocolate coated peanuts : 0.116mg
10. Candies, milk chocolate : 0.112mg
11. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 0.11mg
12. Candies, milk chocolate coated coffee beans : 0.098mg
13. Candies, milk chocolate coated raisins : 0.084mg
14. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 0.079mg
15. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 0.07mg
16. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 0.067mg
17. Candies, white chocolate : 0.063mg
18. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 0.063mg
19. Candies, milk chocolate, with almonds : 0.06mg
20. Candies, TOOTSIE ROLL, chocolate-flavor roll : 0.056mg
Following on from the twenty top chocolate items or products containing thiamine we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing thiamine which is Candies, chocolate covered, dietetic or low calorie. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of chocolate.
At the bottom of the page is the full list for the 34 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in chocolate.
Candies, milk chocolate - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in chocolate.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.
Amount of thiamine per 100 Calories
100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Thiamine is 0.02 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup chips (or 168 g)
For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 0.19 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.
Macronutrients in Candies, milk chocolate
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).
Milligrams of thiamine in chocolate (per 100g)
This list of 34 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate covered, dietetic or low calorie through to Candies, SPECIAL DARK Chocolate Bar where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in chocolate.
The list below gives the total thiamine content in the 34 items from the general description 'chocolate' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 34 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chocolate ranked by the amount of thiamine per 100g is shown below in the chocolate calories chart. 
Average Content for chocolate
The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of chocolate, based on the list below of 34 different items under the general description of chocolate, is 0.07 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 495.68 kcal, the average amount of Protein is 6.54 g, the average amount of Fat is 25.76 g and the average amount of Carbohydrate is g.Median Amount
The median value of Thiamine is found in Candies, white chocolate which in 100g contains 0.063 mg of Thiamine. For this serving the amount of Calories is 539 kcal, the amount of Protein is 5.87 g, the amount of Fat is 32.09 g and the amount of Carbohydrate is 59.24 g.Highest thiamine Content per 100g
Using the list below for the 34 different chocolate nutrition entries in our database, the highest amount of thiamine is found in Candies, chocolate covered, dietetic or low calorie which contains 0.169 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 593 kcal, the Protein content is 12.26 g, the Fat content is 43.27 g, the Carbohydrate content is 38.55 g. 
The lowest amount of thiamine in 100g is in Candies, SPECIAL DARK Chocolate Bar which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 556 kcal, the amount of Protein is 5.54 g, the amount of Fat is 32.4 g, the amount of Carbohydrate is 60.49 g.
The difference between the highest and lowest values gives a thiamine range of 0.169 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 6.72 g for Protein, 10.87 g for Fat, 0 g for Carbohydrate.
Highest Amount of thiamine per Serving
Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Candies, milk chocolate contains 0.112 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.
The food with the highest thiamine content per typical serving is Candies, milk chocolate which contains 0.19 mg in 1 cup chips (or 168 g). For this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.
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