sugar in chocolate information and values per serving and 100g

Welcome to the nutritional sugar content in 45 different types of chocolate, ranging from 73.12 g to 14.57 g per 100g. The basic type of chocolate is Candies, milk chocolate. The amount of sugar in 100g is 51.5 g.

For the 100g serving of Candies, milk chocolate, the RDA sugar percentage is 57 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.Comparing the sugar content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

This food profile is part of our list of food and drinks under the general group Sweets.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in chocolate.

sugar and nutrition facts in chocolate per 100g

Below is a summary list for the top twenty items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of chocolate based on different servings in grams and oz and other serving sizes.

1. Candies, fudge, chocolate, prepared-from-recipe : 73.12g (81%RDA)
2. Candies, sweet chocolate coated fondant : 71.42g (79%RDA)
3. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 64.06g (71%RDA)
4. Candies, ROLO Caramels in Milk Chocolate : 63.93g (71%RDA)
5. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 63.68g (71%RDA)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 63.37g (70%RDA)
7. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies : 62.54g (69%RDA)
8. Candies, milk chocolate coated raisins : 62.22g (69%RDA)
9. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 59g (66%RDA)
10. Candies, white chocolate : 59g (66%RDA)
11. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies : 58.94g (65%RDA)
12. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered : 58.65g (65%RDA)
13. Candies, TOOTSIE ROLL, chocolate-flavor roll : 56.32g (63%RDA)
14. Candies, caramels, chocolate-flavor roll : 56.32g (63%RDA)
15. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate : 55.45g (62%RDA)
16. Candies, semisweet chocolate : 54.5g (61%RDA)
17. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered : 54.08g (60%RDA)
18. Candies, SYMPHONY Milk Chocolate Bar : 53.96g (60%RDA)
19. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 53.57g (60%RDA)
20. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 53.08g (59%RDA)

Amount of sugar per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Sugar is 9.63 g (10.65% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA).

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 86.52 g of Sugar. The sugar percentage of the recommended daily value for this serving is 96 %.

To give 100% of the RDA, 1.0 servings of the typical serving size 1 cup chips (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).

This list of 45 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, fudge, chocolate, prepared-from-recipe through to Candies, chocolate covered, dietetic or low calorie where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in chocolate.

Grams of sugar in chocolate (per 100g)

The list below gives the total sugar content in the 45 items from the general description 'chocolate' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 45 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate sugar per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. chocolate sugar per 100g

The corresponding Calories for chocolate ranked by the amount of sugar per 100g is shown below in the chocolate calories chart. chocolate sugar per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of chocolate, based on the list below of 45 different items under the general description of chocolate, is 50.88 g of sugar. This average value corresponds to 56.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 499.67 kcal, the average amount of Protein is 6.57 g, the average amount of Fat is 26.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Candies, milk chocolate which in 100g contains 51.5 g of Sugar. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Calories is 535 kcal, the amount of Protein is 7.65 g, the amount of Fat is 29.66 g and the amount of Carbohydrate is 59.4 g.

Highest sugar Content per 100g

Using the list below for the 45 different chocolate nutrition entries in our database, the highest amount of sugar is found in Candies, fudge, chocolate, prepared-from-recipe which contains 73.12 g of sugar per 100g. The associated percentage of RDA is 81 %. For this 100g serving the Calories content is 411 kcal, the Protein content is 2.39 g, the Fat content is 10.41 g, the Carbohydrate content is 76.44 g.

The lowest amount of sugar is in Candies, chocolate covered, dietetic or low calorie which in 100g contains 14.57 g of sugar. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Calories is 593 kcal, the amount of Protein is 12.26 g, the amount of Fat is 43.27 g, the amount of Carbohydrate is 38.55 g.

The difference between the highest and lowest values gives a sugar range of 58.55 g per 100g. The range for the other nutrients are as follows; 182 kcal for Calories, 9.87 g for Protein, 32.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Candies, milk chocolate contains 51.5 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies which contains 132.45 g in 1 cup (or 208 g). The percentage of the recommended daily value for this serving is 147 %. For this serving the Calories content is 1023.36 kcal, the Protein content is 9.01 g, the Fat content is 43.95 g and the Carbohydrate content is 148.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar in foods


Chocolate List, sugar Content per 100g

1. Candies, fudge, chocolate, prepared-from-recipe - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  73.12 g (81%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   12.43 g (14%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
2. Candies, sweet chocolate coated fondant - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.42 g (79%)366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   30.71 g (34%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  7.86 g (9%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
3. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64.06 g (71%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   12.81 g (14%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  787.3 g (875%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
4. Candies, ROLO Caramels in Milk Chocolate - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.93 g (71%)474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   30.69 g (34%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  26.85 g (30%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
5. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.68 g (71%)492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   132.45 g (147%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  26.75 g (30%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  30.57 g (34%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  13.37 g (15%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  4.46 g (5%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.37 g (70%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   17.97 g (20%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
7. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.54 g (69%)502 kcal (25%)68.4 g (53%)23.36 g (36%)4.78 g (9%)
  Typical Serving size of 1 serving 1.0 oz tube (or 30g):
   18.76 g (21%) 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)
  Other serving sizes 1 serving 0.50 oz box (or 15g):
  9.38 g (10%) 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)
  Other serving sizes 1 serving 1 1.94 oz tube (or 55g):
  34.4 g (38%) 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%)
8. Candies, milk chocolate coated raisins - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.22 g (69%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   112 g (124%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  6.22 g (7%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
9. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 g (66%)422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
  28.32 g (31%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
10. Candies, white chocolate - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 g (66%)539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   100.3 g (111%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  50.15 g (56%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
11. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.94 g (65%)475 kcal (24%)72.4 g (56%)19.32 g (30%)4.28 g (8%)
  Typical Serving size of 1 serving 1.6 oz bag (or 47g):
   27.7 g (31%) 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%)
12. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58.65 g (65%)463 kcal (23%)68.49 g (53%)19.17 g (29%)4.28 g (8%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   25.81 g (29%) 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%)
13. Candies, TOOTSIE ROLL, chocolate-flavor roll - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.32 g (63%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   22.53 g (25%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  3.72 g (4%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
14. Candies, caramels, chocolate-flavor roll - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56.32 g (63%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   3.72 g (4%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  36.04 g (40%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  22.53 g (25%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
15. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55.45 g (62%)546 kcal (27%)59.78 g (46%)31.72 g (49%)5.94 g (11%)
  Typical Serving size of 1 serving 1.30 oz bar (or 37g):
   20.52 g (23%) 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)
  Other serving sizes 1 serving 5 pieces (or 40g):
  22.18 g (25%) 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%)
16. Candies, semisweet chocolate - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54.5 g (61%)480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   91.56 g (102%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  99.19 g (110%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  94.29 g (105%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  15.45 g (17%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
17. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54.08 g (60%)458 kcal (23%)67.56 g (52%)20.42 g (31%)3.82 g (7%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   23.8 g (26%) 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%)
18. Candies, SYMPHONY Milk Chocolate Bar - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.96 g (60%)531 kcal (27%)58.01 g (45%)30.57 g (47%)8.51 g (15%)
  Typical Serving size of 1 bar 1.5 oz (or 42g):
   22.66 g (25%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)
  Other serving sizes 1 bar 2.4 oz (or 68g):
  36.69 g (41%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%)
19. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.57 g (60%)495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   30 g (33%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
20. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.08 g (59%)474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   29.72 g (33%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
21. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 g (59%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   27.03 g (30%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
22. Candies, KRACKEL Chocolate Bar - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.53 g (58%)512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   21.54 g (24%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  29.42 g (33%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  19.44 g (22%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
23. Candies, milk chocolate - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.5 g (57%)535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   86.52 g (96%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  3.61 g (4%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  22.66 g (25%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
24. Candies, sweet chocolate - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.48 g (57%)507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   14.59 g (16%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  21.11 g (23%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
25. Candies, milk chocolate, with rice cereal - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.06 g (57%)511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   20.42 g (23%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  22.98 g (26%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  24 g (27%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  5.11 g (6%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  22.47 g (25%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
26. Candies, milk chocolate coated coffee beans - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.75 g (56%)549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   14.39 g (16%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
27. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.75 g (56%)515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   27.41 g (30%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  9.14 g (10%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  10.15 g (11%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  86.28 g (96%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
28. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49.22 g (55%)522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   18.21 g (20%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  20.67 g (23%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  95.98 g (107%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  1.67 g (2%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
29. Candies, SPECIAL DARK Chocolate Bar - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.56 g (53%)556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   19.5 g (22%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  34.72 g (39%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  19.98 g (22%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  8.09 g (9%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
30. Candies, MR. GOODBAR Chocolate Bar - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.22 g (52%)538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   23.14 g (26%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  34.47 g (38%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
31. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.15 g (52%)529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   21.69 g (24%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  95.71 g (106%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  1.04 g (1%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
32. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.27 g (51%)520 kcal (26%)59.4 g (46%)32.45 g (50%)5.19 g (9%)
  Typical Serving size of 1 serving 1.3 oz bar (or 37g):
   17.12 g (19%) 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)
  Other serving sizes 1 serving 7 pieces (or 42g):
  19.43 g (22%) 218.4 kcal (11%) 24.95 g (19%) 13.63 g (21%) 2.18 g (4%)
33. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.14 g (51%)550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   13.08 g (15%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  58.6 g (65%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
34. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.59 g (50%)550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   17.39 g (19%) 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
35. Candies, milk chocolate, with almonds - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.9 g (49%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   18 g (20%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  19.32 g (21%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
36. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 g (48%)512 kcal (26%)53 g (41%)34 g (52%)9.7 g (17%)
  Typical Serving size of 1 package 1.375 oz (or 39g):
   16.77 g (19%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)
  Other serving sizes 1 serving 0.25 cup (or 41g):
  17.63 g (20%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)
  Other serving sizes 1 serving fun size (or 48g):
  20.64 g (23%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%)
37. Candies, dark chocolate coated coffee beans - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.5 g (47%)540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   17 g (19%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
38. Candies, chocolate covered, caramel with nuts - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.35 g (46%)470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   5.79 g (6%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
39. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.33 g (45%)521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   16.94 g (19%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
40. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Sugar
  Nutritional Value : 16 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.19 g (44%)539 kcal (27%)62.99 g (48%)29.3 g (45%)5.81 g (10%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   8.62 g (10%) 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%)
41. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Sugar
  Nutritional Value : 16 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.99 g (43%)525 kcal (26%)60.37 g (46%)28.68 g (44%)6.35 g (11%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   8.58 g (10%) 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%)
42. Candies, milk chocolate coated peanuts - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.59 g (42%)519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   56.01 g (62%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  15.04 g (17%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
43. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Sugar
  Nutritional Value : 16 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.96 g (39%)517 kcal (26%)62.06 g (48%)26.23 g (40%)8.21 g (15%)
  Typical Serving size of 1 serving 0.7 oz bar (or 20g):
   6.99 g (8%) 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%)
44. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Sugar
  Nutritional Value : 15 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.92 g (30%)573 kcal (29%)50.22 g (39%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1 serving 1oz pack (or 28g):
   7.54 g (8%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito