Welcome to the nutritional density value in 47 different types of chocolate, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chocolate is Candies, milk chocolate. The nutritional density score (out of 100) or nutritional value of Candies, milk chocolate is 13.

Top twenty chocolate products high in nutritional value

Below is a summary list for the top twenty chocolate items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 47 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes).

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar : 16/100
2. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar : 16/100
3. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar : 16/100
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 15/100
5. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 14/100
6. Candies, milk chocolate coated peanuts : 14/100
7. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 14/100
8. Candies, milk chocolate coated raisins : 14/100
9. Candies, chocolate covered, caramel with nuts : 14/100
10. Candies, milk chocolate, with almonds : 14/100
11. Candies, dark chocolate coated coffee beans : 14/100
12. Candies, chocolate covered, dietetic or low calorie : 14/100
13. Candies, milk chocolate, with rice cereal : 14/100
14. Candies, milk chocolate coated coffee beans : 14/100
15. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 14/100
16. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 14/100
17. Candies, MR. GOODBAR Chocolate Bar : 14/100
18. Candies, SPECIAL DARK Chocolate Bar : 14/100
19. Candies, semisweet chocolate, made with butter : 14/100
20. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 14/100

Following on from the twenty top chocolate items or products containing nutritional value we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing nutritional value which is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on chocolate. Our aim is to provide a comprehensive analysis of the nutritional value content in chocolate.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 47 items from the general description 'chocolate' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 47 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA), the amount of Carbohydrate is 59.4 g (46% RDA), the amount of Fiber is 3.4 g (14% RDA) and the amount of Sugar is 51.5 g (57% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in chocolate per 100g

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g). In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g, the Carbohydrate content is 99.79 g, the Fiber content is 5.71 g and the Sugar content is 86.52 g. nutritional value and nutritional content in chocolate

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).nutritional value, calories and nutritional content in chocolate

This list of 47 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar through to Candies, MARS SNACKFOOD US, DOVE Milk Chocolate where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chocolate.

chocolate nutritional value per 100gchocolate nutritional value per 100gchocolate nutritional value per 100gchocolate nutritional value per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chocolate, based on the list below of 47 different items under the general description of chocolate, is 13.66 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 498.64 kcal, the average amount of Protein is 6.45 g, the average amount of Fat is 26.06 g, the average amount of Carbohydrate is 62.73 g, the average amount of Fiber is 4.05 g and the average amount of Sugar is 48.72 g.

Median Amount

The median nutritional nutritional value value is found in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 529 kcal, the amount of Protein is 10.16 g, the amount of Fat is 29.32 g, the amount of Carbohydrate is 56.89 g, the amount of Fiber is 4 g and the amount of Sugar is 47.15 g.

Highest Nutritional Density Content

Using the list below for the 47 different chocolate nutrition entries in our database, the highest amount of nutritional value is found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar which has a nutritional value of 16. For a 100g serving the Calories content is 539 kcal, the Protein content is 5.81 g, the Fat content is 29.3 g, the Carbohydrate content is 62.99 g, the Fiber content is 8.7 g, the Sugar content is 39.19 g.

The lowest nutritional value is in Candies, MARS SNACKFOOD US, DOVE Milk Chocolate which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 546 kcal, the amount of Protein is 5.94 g, the amount of Fat is 31.72 g, the amount of Carbohydrate is 59.78 g, the amount of Fiber is 2.4 g, the amount of Sugar is 55.45 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 7 kcal for Calories, 0.13 g for Protein, 2.42 g for Fat, 3.21 g for Carbohydrate, 6.3 g for Fiber, 16.26 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 208 g) for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies the Calories content is 1023.36 kcal, the Protein content is 9.01 g, the Fat content is 43.95 g, the Carbohydrate content is 148.08 g, the Fiber content is 5.82 g and the Sugar content is 132.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Chocolate

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
8.7 g (35%)39.19 g (44%)539 kcal (27%)62.99 g (48%)29.3 g (45%)5.81 g (10%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   1.91 g (8%) 8.62 g (10%) 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.1 g (36%)38.99 g (43%)525 kcal (26%)60.37 g (46%)28.68 g (44%)6.35 g (11%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   2 g (8%) 8.58 g (10%) 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.8 g (31%)34.96 g (39%)517 kcal (26%)62.06 g (48%)26.23 g (40%)8.21 g (15%)
  Typical Serving size of 1 serving 0.7 oz bar (or 20g):
   1.56 g (6%) 6.99 g (8%) 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.4 g (42%)26.92 g (30%)573 kcal (29%)50.22 g (39%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1 serving 1oz pack (or 28g):
   2.91 g (12%) 7.54 g (8%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%)
5. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)53 g (59%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   1.53 g (6%) 27.03 g (30%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
6. Candies, milk chocolate coated peanuts - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.7 g (19%)37.59 g (42%)519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   7 g (28%) 56.01 g (62%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
   1.88 g (8%) 15.04 g (17%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
7. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.6 g (22%)49.22 g (55%)522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   2.07 g (8%) 18.21 g (20%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
   2.35 g (9%) 20.67 g (23%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
   10.92 g (44%) 95.98 g (107%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
   0.19 g (1%) 1.67 g (2%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
8. Candies, milk chocolate coated raisins - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)62.22 g (69%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   5.58 g (22%) 112 g (124%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
   0.31 g (1%) 6.22 g (7%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
9. Candies, chocolate covered, caramel with nuts - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)41.35 g (46%)470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   0.6 g (2%) 5.79 g (6%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
10. Candies, milk chocolate, with almonds - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.2 g (25%)43.9 g (49%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   2.54 g (10%) 18 g (20%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
   2.73 g (11%) 19.32 g (21%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
11. Candies, dark chocolate coated coffee beans - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.5 g (30%)42.5 g (47%)540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   3 g (12%) 17 g (19%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
12. Candies, chocolate covered, dietetic or low calorie - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)14.57 g (16%)593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   1.02 g (4%) 4.13 g (5%) 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
13. Candies, milk chocolate, with rice cereal - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)51.06 g (57%)511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   1.32 g (5%) 20.42 g (23%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
   1.49 g (6%) 22.98 g (26%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
   1.55 g (6%) 24 g (27%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
   0.33 g (1%) 5.11 g (6%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
   1.45 g (6%) 22.47 g (25%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
14. Candies, milk chocolate coated coffee beans - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.7 g (23%)50.75 g (56%)549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.62 g (6%) 14.39 g (16%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
15. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.7 g (15%)50.75 g (56%)515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   2 g (8%) 27.41 g (30%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
   0.67 g (3%) 9.14 g (10%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
   0.74 g (3%) 10.15 g (11%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
   6.29 g (25%) 86.28 g (96%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
16. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 g (2%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
17. Candies, MR. GOODBAR Chocolate Bar - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)47.22 g (52%)538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   1.86 g (7%) 23.14 g (26%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
   2.77 g (11%) 34.47 g (38%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
18. Candies, SPECIAL DARK Chocolate Bar - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.5 g (26%)47.56 g (53%)556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   2.67 g (11%) 19.5 g (22%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
   4.75 g (19%) 34.72 g (39%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
   2.73 g (11%) 19.98 g (22%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
   1.11 g (4%) 8.09 g (9%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
19. Candies, semisweet chocolate, made with butter - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.9 g (24%)477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   10.03 g (40%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
   10.74 g (43%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
   10.21 g (41%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
   1.67 g (7%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
20. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)44.59 g (50%)550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   1.4 g (6%) 17.39 g (19%) 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
21. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)40.33 g (45%)521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   1.39 g (6%) 16.94 g (19%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
22. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.7 g (39%)43 g (48%)512 kcal (26%)53 g (41%)34 g (52%)9.7 g (17%)
  Typical Serving size of 1 package 1.375 oz (or 39g):
   3.78 g (15%) 16.77 g (19%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)
  Other serving sizes 1 serving 0.25 cup (or 41g):
   3.98 g (16%) 17.63 g (20%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)
  Other serving sizes 1 serving fun size (or 48g):
   4.66 g (19%) 20.64 g (23%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%)
23. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.2 g (29%)46.14 g (51%)550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   2.04 g (8%) 13.08 g (15%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
   9.14 g (37%) 58.6 g (65%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
24. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)47.15 g (52%)529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   1.84 g (7%) 21.69 g (24%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
   8.12 g (32%) 95.71 g (106%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
   0.09 g (0%) 1.04 g (1%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
25. Candies, milk chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)51.5 g (57%)535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   5.71 g (23%) 86.52 g (96%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
   0.24 g (1%) 3.61 g (4%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
   1.5 g (6%) 22.66 g (25%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
26. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.6 g (30%)46.27 g (51%)520 kcal (26%)59.4 g (46%)32.45 g (50%)5.19 g (9%)
  Typical Serving size of 1 serving 1.3 oz bar (or 37g):
   2.81 g (11%) 17.12 g (19%) 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)
  Other serving sizes 1 serving 7 pieces (or 42g):
   3.19 g (13%) 19.43 g (22%) 218.4 kcal (11%) 24.95 g (19%) 13.63 g (21%) 2.18 g (4%)
27. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)58.65 g (65%)463 kcal (23%)68.49 g (53%)19.17 g (29%)4.28 g (8%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   0.31 g (1%) 25.81 g (29%) 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%)
28. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)54.08 g (60%)458 kcal (23%)67.56 g (52%)20.42 g (31%)3.82 g (7%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   1.23 g (5%) 23.8 g (26%) 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%)
29. Candies, TOOTSIE ROLL, chocolate-flavor roll - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)56.32 g (63%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   0.04 g (0%) 22.53 g (25%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
   0.01 g (0%) 3.72 g (4%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
30. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)58.94 g (65%)475 kcal (24%)72.4 g (56%)19.32 g (30%)4.28 g (8%)
  Typical Serving size of 1 serving 1.6 oz bag (or 47g):
   0.94 g (4%) 27.7 g (31%) 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%)
31. Candies, caramels, chocolate-flavor roll - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)56.32 g (63%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   0.01 g (0%) 3.72 g (4%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
   0.06 g (0%) 36.04 g (40%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
   0.04 g (0%) 22.53 g (25%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
32. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)63.68 g (71%)492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   5.82 g (23%) 132.45 g (147%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
   1.18 g (5%) 26.75 g (30%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
   1.34 g (5%) 30.57 g (34%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
   0.59 g (2%) 13.37 g (15%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
   0.2 g (1%) 4.46 g (5%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
33. Candies, semisweet chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.9 g (24%)54.5 g (61%)480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   9.91 g (40%) 91.56 g (102%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
   10.74 g (43%) 99.19 g (110%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
   10.21 g (41%) 94.29 g (105%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
   1.67 g (7%) 15.45 g (17%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
34. Candies, sweet chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)51.48 g (57%)507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g (6%) 14.59 g (16%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
   2.26 g (9%) 21.11 g (23%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
35. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)59 g (66%)422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   0.99 g (4%) 26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
   1.06 g (4%) 28.32 g (31%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
   0.99 g (4%) 26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
36. Candies, sweet chocolate coated fondant - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)71.42 g (79%)366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   0.9 g (4%) 30.71 g (34%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
   0.23 g (1%) 7.86 g (9%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
37. Candies, ROLO Caramels in Milk Chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)63.93 g (71%)474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   0.43 g (2%) 30.69 g (34%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
   0.38 g (2%) 26.85 g (30%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
38. Candies, white chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)59 g (66%)539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   0.34 g (1%) 100.3 g (111%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
   0.17 g (1%) 50.15 g (56%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
39. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)62.54 g (69%)502 kcal (25%)68.4 g (53%)23.36 g (36%)4.78 g (9%)
  Typical Serving size of 1 serving 1.0 oz tube (or 30g):
   0.81 g (3%) 18.76 g (21%) 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)
  Other serving sizes 1 serving 0.50 oz box (or 15g):
   0.41 g (2%) 9.38 g (10%) 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)
  Other serving sizes 1 serving 1 1.94 oz tube (or 55g):
   1.49 g (6%) 34.4 g (38%) 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%)
40. Candies, fudge, chocolate marshmallow, prepared-from-recipe - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)64.06 g (71%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.34 g (1%) 12.81 g (14%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
   20.89 g (84%) 787.3 g (875%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
41. Candies, SYMPHONY Milk Chocolate Bar - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)53.96 g (60%)531 kcal (27%)58.01 g (45%)30.57 g (47%)8.51 g (15%)
  Typical Serving size of 1 bar 1.5 oz (or 42g):
   0.71 g (3%) 22.66 g (25%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)
  Other serving sizes 1 bar 2.4 oz (or 68g):
   1.16 g (5%) 36.69 g (41%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%)
42. Candies, fudge, chocolate, prepared-from-recipe - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)73.12 g (81%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.29 g (1%) 12.43 g (14%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
43. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)53.57 g (60%)495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   2.02 g (8%) 30 g (33%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
44. Candies, fudge, chocolate, with nuts, prepared-from-recipe - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)63.37 g (70%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 g (3%) 17.97 g (20%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
45. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)53.08 g (59%)474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   1.62 g (6%) 29.72 g (33%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
46. Candies, KRACKEL Chocolate Bar - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)52.53 g (58%)512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   0.9 g (4%) 21.54 g (24%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
   1.23 g (5%) 29.42 g (33%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
   0.81 g (3%) 19.44 g (22%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
47. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)55.45 g (62%)546 kcal (27%)59.78 g (46%)31.72 g (49%)5.94 g (11%)
  Typical Serving size of 1 serving 1.30 oz bar (or 37g):
   0.89 g (4%) 20.52 g (23%) 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)