sodium in chocolate information and values per serving and 100g

Welcome to the nutritional sodium content in 47 different types of chocolate, ranging from 330 mg to 4 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of sodium in 100g is 79 mg.

79 mg of sodium per 100g, from Candies, milk chocolate corresponds to 5% of the sodium RDA. For a typical serving size of 1 cup chips (or 168 g) the amount of Sodium is 132.72 mg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty chocolate products high in sodium

Below is a summary list for the top twenty chocolate items ranked by the amount or level of sodium in 100g.

1. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 330mg (21%RDA)
2. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 321mg (20%RDA)
3. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered : 273mg (17%RDA)
4. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 266mg (17%RDA)
5. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 264mg (17%RDA)
6. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered : 246mg (15%RDA)
7. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 213mg (13%RDA)
8. Candies, KRACKEL Chocolate Bar : 196mg (12%RDA)
9. Candies, ROLO Caramels in Milk Chocolate : 188mg (12%RDA)
10. Candies, chocolate covered, caramel with nuts : 156mg (10%RDA)
11. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies : 136mg (9%RDA)
12. Candies, chocolate covered, dietetic or low calorie : 112mg (7%RDA)
13. Candies, SYMPHONY Milk Chocolate Bar : 101mg (6%RDA)
14. Candies, white chocolate : 90mg (6%RDA)
15. Candies, milk chocolate, with rice cereal : 86mg (5%RDA)
16. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 85mg (5%RDA)
17. Candies, milk chocolate : 79mg (5%RDA)
18. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 79mg (5%RDA)
19. Candies, milk chocolate, with almonds : 74mg (5%RDA)
20. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 74mg (5%RDA)

Following on from the twenty top chocolate items or products containing sodium we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing sodium which is Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chocolate.

At the bottom of the page is the full list for the 47 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 372 mg (8% RDA), the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chocolate.

sodium and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Candies, milk chocolate; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Sodium is 14.77 mg (0.93% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 69.53 mg (1.5% RDA), Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 132.72 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 cup chips (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 624.96 mg, the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).sodium, calories and nutritional content in chocolate

Milligrams of sodium in chocolate (per 100g)

This list of 47 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats through to Candies, MARS SNACKFOOD US, DOVE Dark Chocolate where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chocolate.

The list below gives the total sodium content in the 47 items from the general description 'chocolate' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate sodium per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. chocolate sodium per 100g

The corresponding Calories for chocolate ranked by the amount of sodium per 100g is shown below in the chocolate calories chart. chocolate sodium per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chocolate, based on the list below of 47 different items under the general description of chocolate, is 90.87 mg of sodium. This average value corresponds to 5.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 259.57 mg, the average amount of Calories is 498.64 kcal, the average amount of Protein is 6.45 g, the average amount of Fat is 26.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies which in 100g contains 61 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 261 mg, the amount of Calories is 492 kcal, the amount of Protein is 4.33 g, the amount of Fat is 21.13 g and the amount of Carbohydrate is 71.19 g.

Highest sodium Content per 100g

Using the list below for the 47 different chocolate nutrition entries in our database, the highest amount of sodium is found in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats which contains 330 mg of sodium per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Potassium content is 284 mg, the Calories content is 474 kcal, the Protein content is 8.66 g, the Fat content is 23.42 g, the Carbohydrate content is 61.6 g. chart to show highest sodium in chocolate per 100g

The lowest amount of sodium in 100g is in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate which contains 4 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 502 mg, the amount of Calories is 520 kcal, the amount of Protein is 5.19 g, the amount of Fat is 32.45 g, the amount of Carbohydrate is 59.4 g.

The difference between the highest and lowest values gives a sodium range of 326 mg per 100g. The range for the other nutrients are as follows; 218 mg for Potassium, 46 kcal for Calories, 3.47 g for Protein, 9.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Candies, milk chocolate contains 79 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats which contains 184.8 mg in 2 oz bar (or 56 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Potassium content is 159.04 mg, the Calories content is 265.44 kcal, the Protein content is 4.85 g, the Fat content is 13.12 g and the Carbohydrate content is 34.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.


Chocolate List, sodium Content per 100g

1. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  330 mg (21%)284 mg (6%)474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   184.8 mg (12%) 159.04 mg (3%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
2. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  321 mg (20%)257 mg (5%)495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   179.76 mg (11%) 143.92 mg (3%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
3. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  273 mg (17%)463 kcal (23%)68.49 g (53%)19.17 g (29%)4.28 g (8%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   120.12 mg (8%) 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%)
4. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  266 mg (17%)309 mg (7%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   135.66 mg (8%) 157.59 mg (3%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
5. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  264 mg (17%)295 mg (6%)521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   110.88 mg (7%) 123.9 mg (3%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
6. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (15%)458 kcal (23%)67.56 g (52%)20.42 g (31%)3.82 g (7%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   108.24 mg (7%) 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%)
7. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  213 mg (13%)330 mg (7%)529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   97.98 mg (6%) 151.8 mg (3%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  432.39 mg (27%) 669.9 mg (14%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  4.69 mg (0%) 7.26 mg (0%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
8. Candies, KRACKEL Chocolate Bar - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (12%)325 mg (7%)512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   80.36 mg (5%) 133.25 mg (3%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  109.76 mg (7%) 182 mg (4%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  72.52 mg (5%) 120.25 mg (3%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
9. Candies, ROLO Caramels in Milk Chocolate - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mg (12%)188 mg (4%)474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   90.24 mg (6%) 90.24 mg (2%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  78.96 mg (5%) 78.96 mg (2%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
10. Candies, chocolate covered, caramel with nuts - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (10%)445 mg (9%)470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   21.84 mg (1%) 62.3 mg (1%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
11. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (9%)475 kcal (24%)72.4 g (56%)19.32 g (30%)4.28 g (8%)
  Typical Serving size of 1 serving 1.6 oz bag (or 47g):
   63.92 mg (4%) 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%)
12. Candies, chocolate covered, dietetic or low calorie - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (7%)606 mg (13%)593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   31.75 mg (2%) 171.8 mg (4%) 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
13. Candies, SYMPHONY Milk Chocolate Bar - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  101 mg (6%)438 mg (9%)531 kcal (27%)58.01 g (45%)30.57 g (47%)8.51 g (15%)
  Typical Serving size of 1 bar 1.5 oz (or 42g):
   42.42 mg (3%) 183.96 mg (4%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)
  Other serving sizes 1 bar 2.4 oz (or 68g):
  68.68 mg (4%) 297.84 mg (6%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%)
14. Candies, white chocolate - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (6%)286 mg (6%)539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   153 mg (10%) 486.2 mg (10%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  76.5 mg (5%) 243.1 mg (5%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
15. Candies, milk chocolate, with rice cereal - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (5%)370 mg (8%)511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   34.4 mg (2%) 148 mg (3%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  38.7 mg (2%) 166.5 mg (4%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  40.42 mg (3%) 173.9 mg (4%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  8.6 mg (1%) 37 mg (1%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  37.84 mg (2%) 162.8 mg (3%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
16. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (5%)147 mg (3%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   17 mg (1%) 29.4 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  1044.65 mg (65%) 1806.63 mg (38%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
17. Candies, milk chocolate - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (5%)372 mg (8%)535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   132.72 mg (8%) 624.96 mg (13%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  5.53 mg (0%) 26.04 mg (1%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  34.76 mg (2%) 163.68 mg (3%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
18. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (5%)170 mg (4%)474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   22.4 mg (1%) 48.2 mg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
19. Candies, milk chocolate, with almonds - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (5%)444 mg (9%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   30.34 mg (2%) 182.04 mg (4%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  32.56 mg (2%) 195.36 mg (4%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
20. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (5%)471 mg (10%)550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   28.86 mg (2%) 183.69 mg (4%) 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
21. Candies, milk chocolate coated coffee beans - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (4%)413 mg (9%)549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   19.85 mg (1%) 117.09 mg (2%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
22. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (4%)502 kcal (25%)68.4 g (53%)23.36 g (36%)4.78 g (9%)
  Typical Serving size of 1 serving 1.0 oz tube (or 30g):
   20.4 mg (1%) 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)
  Other serving sizes 1 serving 0.50 oz box (or 15g):
  10.2 mg (1%) 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)
  Other serving sizes 1 serving 1 1.94 oz tube (or 55g):
  37.4 mg (2%) 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%)
23. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (4%)546 kcal (27%)59.78 g (46%)31.72 g (49%)5.94 g (11%)
  Typical Serving size of 1 serving 1.30 oz bar (or 37g):
   23.31 mg (1%) 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)
  Other serving sizes 1 serving 5 pieces (or 40g):
  25.2 mg (2%) 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%)
24. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (4%)261 mg (6%)492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   126.88 mg (8%) 542.88 mg (12%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  25.62 mg (2%) 109.62 mg (2%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  29.28 mg (2%) 125.28 mg (3%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  12.81 mg (1%) 54.81 mg (1%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  4.27 mg (0%) 18.27 mg (0%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
25. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (3%)347 mg (7%)515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   27 mg (2%) 187.38 mg (4%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  9 mg (1%) 62.46 mg (1%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  10 mg (1%) 69.4 mg (1%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  85 mg (5%) 589.9 mg (13%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
26. Candies, fudge, chocolate, prepared-from-recipe - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (3%)134 mg (3%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   7.65 mg (0%) 22.78 mg (0%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
27. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (3%)381 mg (8%)522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   16.65 mg (1%) 140.97 mg (3%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  18.9 mg (1%) 160.02 mg (3%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  87.75 mg (5%) 742.95 mg (16%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  1.53 mg (0%) 12.95 mg (0%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
28. Candies, TOOTSIE ROLL, chocolate-flavor roll - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (3%)116 mg (2%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   17.6 mg (1%) 46.4 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  2.9 mg (0%) 7.66 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
29. Candies, caramels, chocolate-flavor roll - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (3%)116 mg (2%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   2.9 mg (0%) 7.66 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  28.16 mg (2%) 74.24 mg (2%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  17.6 mg (1%) 46.4 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
30. Candies, milk chocolate coated peanuts - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (3%)502 mg (11%)519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   61.09 mg (4%) 747.98 mg (16%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  16.4 mg (1%) 200.8 mg (4%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
31. Candies, MR. GOODBAR Chocolate Bar - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (3%)394 mg (8%)538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   20.09 mg (1%) 193.06 mg (4%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  29.93 mg (2%) 287.62 mg (6%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
32. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Sodium
  Nutritional Value : 16 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (3%)517 kcal (26%)62.06 g (48%)26.23 g (40%)8.21 g (15%)
  Typical Serving size of 1 serving 0.7 oz bar (or 20g):
   8 mg (1%) 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%)
33. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 mg (2%)183 mg (4%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   11.06 mg (1%) 51.88 mg (1%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
34. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (2%)502 mg (11%)512 kcal (26%)53 g (41%)34 g (52%)9.7 g (17%)
  Typical Serving size of 1 package 1.375 oz (or 39g):
   14.04 mg (1%) 195.78 mg (4%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)
  Other serving sizes 1 serving 0.25 cup (or 41g):
  14.76 mg (1%) 205.82 mg (4%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)
  Other serving sizes 1 serving fun size (or 48g):
  17.28 mg (1%) 240.96 mg (5%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%)
35. Candies, milk chocolate coated raisins - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (2%)514 mg (11%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   64.8 mg (4%) 925.2 mg (20%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  3.6 mg (0%) 51.4 mg (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
36. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (2%)422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   14.85 mg (1%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
  15.84 mg (1%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  14.85 mg (1%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
37. Candies, sweet chocolate coated fondant - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (2%)168 mg (4%)366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   11.18 mg (1%) 72.24 mg (2%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  2.86 mg (0%) 18.48 mg (0%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
38. Candies, dark chocolate coated coffee beans - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (2%)342 mg (7%)540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   10 mg (1%) 136.8 mg (3%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
39. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (1%)568 mg (12%)550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (0%) 161.03 mg (3%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  29.21 mg (2%) 721.36 mg (15%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
40. Candies, sweet chocolate - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (1%)290 mg (6%)507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 82.22 mg (2%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  6.56 mg (0%) 118.9 mg (3%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
41. Candies, semisweet chocolate - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)365 mg (8%)480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   18.48 mg (1%) 613.2 mg (13%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  20.02 mg (1%) 664.3 mg (14%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  19.03 mg (1%) 631.45 mg (13%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  3.12 mg (0%) 103.48 mg (2%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
42. Candies, semisweet chocolate, made with butter - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)365 mg (8%)477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   18.7 mg (1%) 620.5 mg (13%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  20.02 mg (1%) 664.3 mg (14%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  19.03 mg (1%) 631.45 mg (13%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  3.12 mg (0%) 103.48 mg (2%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
43. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)573 kcal (29%)50.22 g (39%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1 serving 1oz pack (or 28g):
   2.52 mg (0%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%)
44. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Sodium
  Nutritional Value : 16 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)525 kcal (26%)60.37 g (46%)28.68 g (44%)6.35 g (11%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   1.76 mg (0%) 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%)
45. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Sodium
  Nutritional Value : 16 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)539 kcal (27%)62.99 g (48%)29.3 g (45%)5.81 g (10%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   1.54 mg (0%) 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%)
46. Candies, SPECIAL DARK Chocolate Bar - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)502 mg (11%)556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   2.46 mg (0%) 205.82 mg (4%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  4.38 mg (0%) 366.46 mg (8%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  2.52 mg (0%) 210.84 mg (4%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  1.02 mg (0%) 85.34 mg (2%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
47. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)520 kcal (26%)59.4 g (46%)32.45 g (50%)5.19 g (9%)
  Typical Serving size of 1 serving 1.3 oz bar (or 37g):
   1.48 mg (0%) 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito