Amount of Sodium in Chocolate

Welcome to the nutritional sodium content in 48 different types of chocolate, ranging from 475.00 mg to 4.00 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of sodium in 100g is 79.00 mg. 79.00 mg of sodium per 100g, from Candies, milk chocolate corresponds to 5% of the sodium RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Sodium is 5.53 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty chocolate products high in sodium

Below is a summary list for the top twenty chocolate items ranked by the amount or level of sodium in 100g.

1. Candies, M&M MARS Pretzel Chocolate Candies : 475.00mg (30%RDA)
2. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 330.00mg (21%RDA)
3. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 321.00mg (20%RDA)
4. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered : 273.00mg (17%RDA)
5. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 266.00mg (17%RDA)
6. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 264.00mg (17%RDA)
7. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered : 246.00mg (15%RDA)
8. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 213.00mg (13%RDA)
9. Candies, KRACKEL Chocolate Bar : 196.00mg (12%RDA)
10. Candies, ROLO Caramels in Milk Chocolate : 188.00mg (12%RDA)
11. Candies, chocolate covered, caramel with nuts : 156.00mg (10%RDA)
12. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies : 136.00mg (9%RDA)
13. Candies, SYMPHONY Milk Chocolate Bar : 101.00mg (6%RDA)
14. Candies, white chocolate : 90.00mg (6%RDA)
15. Candies, milk chocolate, with rice cereal : 86.00mg (5%RDA)
16. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 85.00mg (5%RDA)
17. Candies, milk chocolate : 79.00mg (5%RDA)
18. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 79.00mg (5%RDA)
19. Candies, milk chocolate, with almonds : 74.00mg (5%RDA)
20. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 74.00mg (5%RDA)

Following on from the twenty top chocolate items or products containing sodium we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing sodium which is Candies, M&M MARS Pretzel Chocolate Candies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of chocolate.

At the bottom of the page is the full list for the 48 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 372.00 mg (8% RDA), the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Candies, milk chocolate; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 5.53 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 26.04 mg, the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Candies, milk chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).

Milligrams of sodium in chocolate (per 100g)

This list of 48 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, M&M MARS Pretzel Chocolate Candies through to Candies, MARS SNACKFOOD US, DOVE Dark Chocolate where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chocolate.

The list below gives the total sodium content in the 48 items from the general description 'chocolate' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 48 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chocolate ranked by the amount of sodium per 100g is shown below in the chocolate calories chart.

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chocolate, based on the list below of 48 different items under the general description of chocolate, is 97.67 mg of sodium. This average value corresponds to 6.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 241.52 mg, the average amount of Energy is 488.40 kcal, the average amount of Protein is 6.20 g, the average amount of Total Fat is 25.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Candies, TOBLERONE, milk chocolate with honey and almond nougat which in 100g contains 54.00 mg of Sodium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Potassium is 260.00 mg, the amount of Energy is 525.00 kcal, the amount of Protein is 5.71 g, the amount of Total Fat is 28.57 g and the amount of Carbohydrate is 61.21 g.

Highest sodium Content per 100g

Using the list below for the 48 different chocolate nutrition entries in our database, the highest amount of sodium is found in Candies, M&M MARS Pretzel Chocolate Candies which contains 475.00 mg of sodium per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Potassium content is 253.00 mg, the Energy content is 447.00 kcal, the Protein content is 5.00 g, the Total Fat content is 15.00 g, the Carbohydrate content is 72.94 g.

The lowest amount of sodium in 100g is in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate which contains 4.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 502.00 mg, the amount of Energy is 520.00 kcal, the amount of Protein is 5.19 g, the amount of Total Fat is 32.45 g, the amount of Carbohydrate is 59.40 g.

The difference between the highest and lowest values gives a sodium range of 471 mg per 100g. The range for the other nutrients are as follows; 249 mg for Potassium, 73 kcal for Energy, 0.19 g for Protein, 17.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Candies, milk chocolate contains 79.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Candies, M&M MARS Pretzel Chocolate Candies which contains 190 mg in 0.250 cup (or 40.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Potassium content is 101.2 mg, the Energy content is 178.8 kcal, the Protein content is 2 g, the Total Fat content is 6 g and the Carbohydrate content is 29.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.

Chocolate List, sodium Content per 100g 1. Candies, M&M MARS Pretzel Chocolate Candies - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   475.00 mg (30%) 253.00 mg (5%) 447.00 kcal (22%) 72.94 g (56%) 15.00 g (23%) 5.00 g (9%)   Typical Serving size of 0.250 cup (or 40.00g):    190 mg (12%) 101.2 mg (2%) 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%) 2. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (21%) 284.00 mg (6%) 474.00 kcal (24%) 61.60 g (47%) 23.42 g (36%) 8.66 g (15%)   Typical Serving size of 2.000 oz bar (or 56.00g):    184.8 mg (12%) 159.04 mg (3%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%) 3. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   321.00 mg (20%) 257.00 mg (5%) 495.00 kcal (25%) 63.90 g (49%) 23.21 g (36%) 8.93 g (16%)   Typical Serving size of 1.000 serving 1 bar (or 56.00g):    179.76 mg (11%) 143.92 mg (3%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%) 4. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   273.00 mg (17%) 463.00 kcal (23%) 68.49 g (53%) 19.17 g (29%) 4.28 g (8%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    120.12 mg (8%) 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%) 5. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   266.00 mg (17%) 309.00 mg (7%) 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    135.66 mg (8%) 157.59 mg (3%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 6. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   264.00 mg (17%) 295.00 mg (6%) 521.00 kcal (26%) 55.38 g (43%) 31.34 g (48%) 9.53 g (17%)   Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):    110.88 mg (7%) 123.9 mg (3%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%) 7. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (15%) 458.00 kcal (23%) 67.56 g (52%) 20.42 g (31%) 3.82 g (7%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    108.24 mg (7%) 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%) 8. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (13%) 330.00 mg (7%) 529.00 kcal (26%) 56.89 g (44%) 29.32 g (45%) 10.16 g (18%)   Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):    97.98 mg (6%) 151.8 mg (3%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)   Other serving sizes 1.000 cup (or 203.00g):   432.39 mg (27%) 669.9 mg (14%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)   Other serving sizes 1.000 piece (or 2.20g):   4.69 mg (0%) 7.26 mg (0%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%) 9. Candies, KRACKEL Chocolate Bar - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   196.00 mg (12%) 325.00 mg (7%) 512.00 kcal (26%) 63.96 g (49%) 26.58 g (41%) 6.62 g (12%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    80.36 mg (5%) 133.25 mg (3%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)   Other serving sizes 1.000 bar 2 oz (or 56.00g):   109.76 mg (7%) 182 mg (4%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)   Other serving sizes 3.000 blocks (or 37.00g):   72.52 mg (5%) 120.25 mg (3%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%) 10. Candies, ROLO Caramels in Milk Chocolate - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (12%) 188.00 mg (4%) 474.00 kcal (24%) 67.95 g (52%) 20.93 g (32%) 5.08 g (9%)   Typical Serving size of 1.000 package 1 package (or 48.00g):    90.24 mg (6%) 90.24 mg (2%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)   Other serving sizes 7.000 pieces (or 42.00g):   78.96 mg (5%) 78.96 mg (2%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%) 11. Candies, chocolate covered, caramel with nuts - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   156.00 mg (10%) 445.00 mg (9%) 470.00 kcal (24%) 60.67 g (47%) 21.00 g (32%) 9.50 g (17%)   Typical Serving size of 1.000 piece (or 14.00g):    21.84 mg (1%) 62.3 mg (1%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%) 12. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   136.00 mg (9%) 475.00 kcal (24%) 72.40 g (56%) 19.32 g (30%) 4.28 g (8%)   Typical Serving size of 1.000 serving 1.6 oz bag (or 47.00g):    63.92 mg (4%) 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%) 13. Candies, SYMPHONY Milk Chocolate Bar - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 mg (6%) 438.00 mg (9%) 531.00 kcal (27%) 58.01 g (45%) 30.57 g (47%) 8.51 g (15%)   Typical Serving size of 1.000 bar 1.5 oz (or 42.00g):    42.42 mg (3%) 183.96 mg (4%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)   Other serving sizes 1.000 bar 2.4 oz (or 68.00g):   68.68 mg (4%) 297.84 mg (6%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%) 14. Candies, white chocolate - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (6%) 286.00 mg (6%) 539.00 kcal (27%) 59.24 g (46%) 32.09 g (49%) 5.87 g (10%)   Typical Serving size of 1.000 bar (3 oz) (or 85.00g):    76.5 mg (5%) 243.1 mg (5%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)   Other serving sizes 1.000 tbsp (or 14.00g):   12.6 mg (1%) 40.04 mg (1%) 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)   Other serving sizes 1.000 cup chips (or 170.00g):   153 mg (10%) 486.2 mg (10%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%) 15. Candies, milk chocolate, with rice cereal - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 370.00 mg (8%) 511.00 kcal (26%) 59.67 g (46%) 29.37 g (45%) 7.64 g (14%)   Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):    34.4 mg (2%) 148 mg (3%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)   Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):   38.7 mg (2%) 166.5 mg (4%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)   Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):   40.42 mg (3%) 173.9 mg (4%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)   Other serving sizes 1.000 bar and miniature (or 10.00g):   8.6 mg (1%) 37 mg (1%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   37.84 mg (2%) 162.8 mg (3%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%) 16. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 147.00 mg (3%) 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    17 mg (1%) 29.4 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   1044.65 mg (65%) 1806.63 mg (38%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 17. Candies, milk chocolate - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (5%) 372.00 mg (8%) 535.00 kcal (27%) 59.40 g (46%) 29.66 g (46%) 7.65 g (14%)   Typical Serving size of 1.000 bar and miniature (or 7.00g):    5.53 mg (0%) 26.04 mg (1%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   34.76 mg (2%) 163.68 mg (3%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)   Other serving sizes 1.000 cup chips (or 168.00g):   132.72 mg (8%) 624.96 mg (13%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%) 18. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (5%) 170.00 mg (4%) 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    22.4 mg (1%) 48.2 mg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 19. Candies, milk chocolate, with almonds - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (5%) 444.00 mg (9%) 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    30.34 mg (2%) 182.04 mg (4%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   32.56 mg (2%) 195.36 mg (4%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%) 20. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (5%) 471.00 mg (10%) 568.00 kcal (28%) 51.72 g (40%) 35.73 g (55%) 9.76 g (17%)   Typical Serving size of 17.000 pieces (or 39.00g):    28.86 mg (2%) 183.69 mg (4%) 221.52 kcal (11%) 20.17 g (16%) 13.93 g (21%) 3.81 g (7%) 21. Candies, milk chocolate coated coffee beans - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (4%) 413.00 mg (9%) 549.00 kcal (27%) 55.25 g (43%) 33.18 g (51%) 7.41 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    19.85 mg (1%) 117.09 mg (2%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%) 22. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 mg (4%) 502.00 kcal (25%) 68.40 g (53%) 23.36 g (36%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1.0 oz tube (or 30.00g):    20.4 mg (1%) 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)   Other serving sizes 1.000 serving 0.50 oz box (or 15.00g):   10.2 mg (1%) 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)   Other serving sizes 1.000 serving 1 1.94 oz tube (or 55.00g):   37.4 mg (2%) 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%) 23. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (4%) 546.00 kcal (27%) 59.78 g (46%) 31.72 g (49%) 5.94 g (11%)   Typical Serving size of 1.000 serving 1.30 oz bar (or 37.00g):    23.31 mg (1%) 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)   Other serving sizes 1.000 serving 5 pieces (or 40.00g):   25.2 mg (2%) 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%) 24. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 mg (4%) 261.00 mg (6%) 492.00 kcal (25%) 71.19 g (55%) 21.13 g (33%) 4.33 g (8%)   Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):    29.28 mg (2%) 125.28 mg (3%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)   Other serving sizes 1.000 box (1.48 oz) (or 42.00g):   25.62 mg (2%) 109.62 mg (2%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)   Other serving sizes 1.000 cup (or 208.00g):   126.88 mg (8%) 542.88 mg (12%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)   Other serving sizes 1.000 serving (or 21.00g):   12.81 mg (1%) 54.81 mg (1%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)   Other serving sizes 10.000 pieces (or 7.00g):   4.27 mg (0%) 18.27 mg (0%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%) 25. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (3%) 260.00 mg (6%) 525.00 kcal (26%) 61.21 g (47%) 28.57 g (44%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    18.9 mg (1%) 91 mg (2%) 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%) 26. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (3%) 347.00 mg (7%) 515.00 kcal (26%) 60.48 g (47%) 26.13 g (40%) 9.57 g (17%)   Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):    27 mg (2%) 187.38 mg (4%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)   Other serving sizes 1.000 package fun size (or 18.00g):   9 mg (1%) 62.46 mg (1%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)   Other serving sizes 10.000 pieces (or 20.00g):   10 mg (1%) 69.4 mg (1%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)   Other serving sizes 1.000 cup (or 170.00g):   85 mg (5%) 589.9 mg (13%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%) 27. Candies, fudge, chocolate, prepared-from-recipe - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (3%) 134.00 mg (3%) 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    7.65 mg (0%) 22.78 mg (0%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 28. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (3%) 381.00 mg (8%) 522.00 kcal (26%) 60.50 g (47%) 27.76 g (43%) 7.53 g (13%)   Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):    16.65 mg (1%) 140.97 mg (3%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)   Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):   18.9 mg (1%) 160.02 mg (3%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)   Other serving sizes 1.000 cup (or 195.00g):   87.75 mg (5%) 742.95 mg (16%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)   Other serving sizes 1.000 piece (or 3.40g):   1.53 mg (0%) 12.95 mg (0%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%) 29. Candies, caramels, chocolate-flavor roll - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 mg (3%) 116.00 mg (2%) 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 piece (or 6.60g):    2.9 mg (0%) 7.66 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)   Other serving sizes 1.000 bar 2.25 oz (or 64.00g):   28.16 mg (2%) 74.24 mg (2%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)   Other serving sizes 1.000 serving 6 pieces (or 40.00g):   17.6 mg (1%) 46.4 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%) 30. Candies, TOOTSIE ROLL, chocolate-flavor roll - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 mg (3%) 116.00 mg (2%) 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 serving 6 pieces (or 40.00g):    17.6 mg (1%) 46.4 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)   Other serving sizes 1.000 piece (or 6.60g):   2.9 mg (0%) 7.66 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%) 31. Candies, milk chocolate coated peanuts - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (3%) 502.00 mg (11%) 519.00 kcal (26%) 49.70 g (38%) 33.50 g (52%) 13.10 g (23%)   Typical Serving size of 1.000 cup (or 149.00g):    61.09 mg (4%) 747.98 mg (16%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)   Other serving sizes 10.000 pieces (or 40.00g):   16.4 mg (1%) 200.8 mg (4%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%) 32. Candies, MR. GOODBAR Chocolate Bar - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (3%) 394.00 mg (8%) 538.00 kcal (27%) 54.34 g (42%) 33.21 g (51%) 10.22 g (18%)   Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):    20.09 mg (1%) 193.06 mg (4%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)   Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):   29.93 mg (2%) 287.62 mg (6%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%) 33. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Sodium   Nutritional Value : 16.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (3%) 517.00 kcal (26%) 62.06 g (48%) 26.23 g (40%) 8.21 g (15%)   Typical Serving size of 1.000 serving 0.7 oz bar (or 20.00g):    8 mg (1%) 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%) 34. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 mg (2%) 183.00 mg (4%) 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    11.06 mg (1%) 51.88 mg (1%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 35. Candies, milk chocolate coated raisins - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium   Profile for a 100g serving :   36.00 mg (2%)   Other serving sizes 1.000 cup (or 180.00g):   64.8 mg (4%) 925.2 mg (20%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   3.6 mg (0%) 51.4 mg (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 36. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (2%) 502.00 mg (11%) 512.00 kcal (26%) 53.00 g (41%) 34.00 g (52%) 9.70 g (17%)   Typical Serving size of 1.000 package 1.375 oz (or 39.00g):    14.04 mg (1%) 195.78 mg (4%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)   Other serving sizes 1.000 serving 0.25 cup (or 41.00g):   14.76 mg (1%) 205.82 mg (4%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)   Other serving sizes 1.000 serving fun size (or 48.00g):   17.28 mg (1%) 240.96 mg (5%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%) 37. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (2%) 422.00 kcal (21%) 71.00 g (55%) 17.00 g (26%) 4.40 g (8%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    14.85 mg (1%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)   Other serving sizes 1.000 serving fun size (or 48.00g):   15.84 mg (1%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):   14.85 mg (1%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%) 38. Candies, sweet chocolate coated fondant - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (2%) 168.00 mg (4%) 366.00 kcal (18%) 80.40 g (62%) 9.30 g (14%) 2.20 g (4%)   Typical Serving size of 1.000 patty and large (or 43.00g):    11.18 mg (1%) 72.24 mg (2%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)   Other serving sizes 1.000 patty and small (or 11.00g):   2.86 mg (0%) 18.48 mg (0%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%) 39. Candies, dark chocolate coated coffee beans - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (2%) 342.00 mg (7%) 540.00 kcal (27%) 59.95 g (46%) 30.00 g (46%) 7.50 g (13%)   Typical Serving size of 1.000 serving 28 pieces (or 40.00g):    10 mg (1%) 136.8 mg (3%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%) 40. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (1%) 568.00 mg (12%) 550.00 kcal (28%) 59.97 g (46%) 32.20 g (50%) 5.09 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 mg (0%) 161.03 mg (3%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)   Other serving sizes 1.000 bar (or 127.00g):   29.21 mg (2%) 721.36 mg (15%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%) 41. Candies, sweet chocolate - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (1%) 290.00 mg (6%) 507.00 kcal (25%) 60.40 g (46%) 34.20 g (53%) 3.90 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    4.54 mg (0%) 82.22 mg (2%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)   Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):   6.56 mg (0%) 118.9 mg (3%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%) 42. Candies, semisweet chocolate, made with butter - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 365.00 mg (8%) 477.00 kcal (24%) 63.40 g (49%) 29.70 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):    18.7 mg (1%) 620.5 mg (13%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)   Other serving sizes 1.000 cup large chips (or 182.00g):   20.02 mg (1%) 664.3 mg (14%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   19.03 mg (1%) 631.45 mg (13%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   3.12 mg (0%) 103.48 mg (2%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%) 43. Candies, semisweet chocolate - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 365.00 mg (8%) 480.00 kcal (24%) 63.90 g (49%) 30.00 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 14.50g):    1.6 mg (0%) 52.93 mg (1%) 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)   Other serving sizes 1.000 cup large chips (or 182.00g):   20.02 mg (1%) 664.3 mg (14%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   19.03 mg (1%) 631.45 mg (13%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   3.12 mg (0%) 103.48 mg (2%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)   Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):   18.48 mg (1%) 613.2 mg (13%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%) 44. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Sodium   Nutritional Value : 15.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (1%) 573.00 kcal (29%) 50.22 g (39%) 37.07 g (57%) 9.51 g (17%)   Typical Serving size of 1.000 serving 1oz pack (or 28.00g):    2.52 mg (0%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%) 45. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Sodium   Nutritional Value : 16.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 525.00 kcal (26%) 60.37 g (46%) 28.68 g (44%) 6.35 g (11%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    1.76 mg (0%) 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%) 46. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Sodium   Nutritional Value : 16.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (0%) 539.00 kcal (27%) 62.99 g (48%) 29.30 g (45%) 5.81 g (10%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    1.54 mg (0%) 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%) 47. Candies, SPECIAL DARK Chocolate Bar - Sodium   Nutritional Value : 14.00 / 100     food group - Sweets   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (0%) 502.00 mg (11%) 556.00 kcal (28%) 60.49 g (47%) 32.40 g (50%) 5.54 g (10%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    2.46 mg (0%) 205.82 mg (4%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)   Other serving sizes 1.000 bar 2.6 oz (or 73.00g):   4.38 mg (0%) 366.46 mg (8%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)   Other serving sizes 3.000 blocks (or 42.00g):   2.52 mg (0%) 210.84 mg (4%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)   Other serving sizes 1.000 bar (or 17.00g):   1.02 mg (0%) 85.34 mg (2%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%) 48. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Sodium   Nutritional Value : 13.00 / 100     food group - Sweets   Sodium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 520.00 kcal (26%) 59.40 g (46%) 32.45 g (50%) 5.19 g (9%)   Typical Serving size of 1.000 serving 1.3 oz bar (or 37.00g):    1.48 mg (0%) 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito