sodium in bread information and values per serving and 100g

Welcome to the nutritional sodium content in 69 different types of bread, ranging from 1405 mg to 2 mg per 100g. The basic type of bread is Bread, egg, where the amount of sodium in 100g is 380 mg.

380 mg of sodium per 100g, from Bread, egg corresponds to 24% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 107.73 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty bread products high in sodium

Below is a summary list for the top twenty bread items ranked by the amount or level of sodium in 100g.

1. Bread stuffing, bread, dry mix : 1405mg (88%RDA)
2. Bread crumbs, dry, grated, seasoned : 1336mg (84%RDA)
3. Bread stuffing, cornbread, dry mix : 1283mg (80%RDA)
4. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) : 1111mg (69%RDA)
5. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 817mg (51%RDA)
6. Bread, cheese : 750mg (47%RDA)
7. Bread crumbs, dry, grated, plain : 732mg (46%RDA)
8. Bread, french or vienna, toasted (includes sourdough) : 720mg (45%RDA)
9. Bread sticks, plain : 713mg (45%RDA)
10. Bread, rye, toasted : 664mg (42%RDA)
11. Bread, cornbread, prepared from recipe, made with low fat (2%) milk : 658mg (41%RDA)
12. Bread, pumpernickel, toasted : 655mg (41%RDA)
13. Bread, boston brown, canned : 631mg (39%RDA)
14. Bread, wheat germ, toasted : 621mg (39%RDA)
15. Bread, italian : 613mg (38%RDA)
16. Bread, rye : 603mg (38%RDA)
17. Bread, wheat, toasted : 601mg (38%RDA)
18. Bread, cornbread, dry mix, prepared : 599mg (37%RDA)
19. Bread, pumpernickel : 596mg (37%RDA)
20. Bread, white, commercially prepared, toasted : 592mg (37%RDA)

Following on from the twenty top bread items or products containing sodium we have a more comprehensive break down of Bread, egg, and the highest item containing sodium which is Bread stuffing, bread, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of bread.

At the bottom of the page is the full list for the 69 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 115 mg (2% RDA), the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in bread.

sodium and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Bread, egg; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of bread, egg is a serving size of 0.35 g, and the amount of Sodium is 132.4 mg (8.36% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 40.07 mg (0.7% RDA), Protein 3.31 g (5.92% RDA), Fat 2.09 g (3.14% RDA), Carbohydrate 16.66 g (12.89% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in bread per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 107.73 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 32.6 mg, the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in bread

Macronutrients in Bread, egg


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).sodium, calories and nutritional content in bread

Milligrams of sodium in bread (per 100g)

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread stuffing, bread, dry mix through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in bread.

The list below gives the total sodium content in the 69 items from the general description 'bread' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread sodium per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. bread sodium per 100g

The corresponding Calories for bread ranked by the amount of sodium per 100g is shown below in the bread calories chart. bread sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Bread, boston brown, canned where the level is 631 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Breadfruit, raw where the content is 2 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 515.91 mg of sodium. This average value corresponds to 32.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 194.55 mg, the average amount of Calories is 282.33 kcal, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Bread stuffing, bread, dry mix, prepared which in 100g contains 479 mg of Sodium. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Potassium is 74 mg, the amount of Calories is 177 kcal, the amount of Protein is 3.2 g, the amount of Fat is 8.6 g and the amount of Carbohydrate is 21.7 g.

Highest sodium Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of sodium is found in Bread stuffing, bread, dry mix which contains 1405 mg of sodium per 100g. The associated percentage of RDA is 88 %. For this 100g serving the Potassium content is 246 mg, the Calories content is 386 kcal, the Protein content is 11 g, the Fat content is 3.4 g, the Carbohydrate content is 76.2 g. chart to show highest sodium in bread per 100g

The lowest amount of sodium in 100g is in Breadfruit, raw which contains 2 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 490 mg, the amount of Calories is 103 kcal, the amount of Protein is 1.07 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a sodium range of 1403 mg per 100g. The range for the other nutrients are as follows; 244 mg for Potassium, 283 kcal for Calories, 9.93 g for Protein, 3.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Bread, egg contains 380 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Bread stuffing, bread, dry mix which contains 398.32 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Potassium content is 69.74 mg, the Calories content is 109.43 kcal, the Protein content is 3.12 g, the Fat content is 0.96 g and the Carbohydrate content is 21.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Bread List, sodium Content per 100g

1. Bread stuffing, bread, dry mix - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1405 mg (88%)246 mg (5%)386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   398.32 mg (25%) 69.74 mg (1%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2388.5 mg (149%) 418.2 mg (9%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
2. Bread crumbs, dry, grated, seasoned - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1336 mg (84%)231 mg (5%)383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   378.76 mg (24%) 65.49 mg (1%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  1603.2 mg (100%) 277.2 mg (6%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
3. Bread stuffing, cornbread, dry mix - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1283 mg (80%)204 mg (4%)389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   363.73 mg (23%) 57.83 mg (1%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2181.1 mg (136%) 346.8 mg (7%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
4. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1111 mg (69%)113 mg (2%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   314.97 mg (20%) 32.04 mg (1%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  2677.51 mg (167%) 272.33 mg (6%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
5. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  817 mg (51%)113 mg (2%)418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   231.62 mg (14%) 32.04 mg (1%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  1968.97 mg (123%) 272.33 mg (6%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
6. Bread, cheese - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  750 mg (47%)84 mg (2%)408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   360 mg (23%) 40.32 mg (1%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
7. Bread crumbs, dry, grated, plain - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  732 mg (46%)196 mg (4%)395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   207.52 mg (13%) 55.57 mg (1%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  790.56 mg (49%) 211.68 mg (5%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
8. Bread, french or vienna, toasted (includes sourdough) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  720 mg (45%)140 mg (3%)319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   204.12 mg (13%) 39.69 mg (1%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  208.8 mg (13%) 40.6 mg (1%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  424.8 mg (27%) 82.6 mg (2%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  633.6 mg (40%) 123.2 mg (3%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
9. Bread sticks, plain - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  713 mg (45%)124 mg (3%)412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   327.98 mg (20%) 57.04 mg (1%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  35.65 mg (2%) 6.2 mg (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  71.3 mg (4%) 12.4 mg (0%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  42.78 mg (3%) 7.44 mg (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
10. Bread, rye, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  664 mg (42%)183 mg (4%)284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   188.24 mg (12%) 51.88 mg (1%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  192.56 mg (12%) 53.07 mg (1%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  159.36 mg (10%) 43.92 mg (1%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  119.52 mg (7%) 32.94 mg (1%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
11. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  658 mg (41%)147 mg (3%)266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   186.54 mg (12%) 41.67 mg (1%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  427.7 mg (27%) 95.55 mg (2%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
12. Bread, pumpernickel, toasted - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  655 mg (41%)228 mg (5%)275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   185.69 mg (12%) 64.64 mg (1%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  189.95 mg (12%) 66.12 mg (1%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
13. Bread, boston brown, canned - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  631 mg (39%)318 mg (7%)195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   178.89 mg (11%) 90.15 mg (2%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  283.95 mg (18%) 143.1 mg (3%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
14. Bread, wheat germ, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  621 mg (39%)285 mg (6%)293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   176.05 mg (11%) 80.8 mg (2%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  155.25 mg (10%) 71.25 mg (2%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
15. Bread, italian - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  613 mg (38%)110 mg (2%)271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   173.79 mg (11%) 31.19 mg (1%) 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  183.9 mg (11%) 33 mg (1%) 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  122.6 mg (8%) 22 mg (0%) 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  61.3 mg (4%) 11 mg (0%) 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
16. Bread, rye - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  603 mg (38%)166 mg (4%)259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   170.95 mg (11%) 47.06 mg (1%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  192.96 mg (12%) 53.12 mg (1%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  42.21 mg (3%) 11.62 mg (0%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  150.75 mg (9%) 41.5 mg (1%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
17. Bread, wheat, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  601 mg (38%)223 mg (5%)313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   170.38 mg (11%) 63.22 mg (1%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  144.24 mg (9%) 53.52 mg (1%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
18. Bread, cornbread, dry mix, prepared - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  599 mg (37%)133 mg (3%)330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   305.49 mg (19%) 67.83 mg (1%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  359.4 mg (22%) 79.8 mg (2%) 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  169.82 mg (11%) 37.71 mg (1%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
19. Bread, pumpernickel - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  596 mg (37%)208 mg (4%)250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   168.97 mg (11%) 58.97 mg (1%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  154.96 mg (10%) 54.08 mg (1%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  41.72 mg (3%) 14.56 mg (0%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  119.2 mg (7%) 41.6 mg (1%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  190.72 mg (12%) 66.56 mg (1%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
20. Bread, white, commercially prepared, toasted - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  592 mg (37%)131 mg (3%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   167.83 mg (10%) 37.14 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  266.4 mg (17%) 58.95 mg (1%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  248.64 mg (16%) 55.02 mg (1%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  159.84 mg (10%) 35.37 mg (1%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  65.12 mg (4%) 14.41 mg (0%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  100.64 mg (6%) 22.27 mg (0%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  47.36 mg (3%) 10.48 mg (0%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  76.96 mg (5%) 17.03 mg (0%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  130.24 mg (8%) 28.82 mg (1%) 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
21. Bread, wheat germ - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  553 mg (35%)254 mg (5%)261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   156.78 mg (10%) 72.01 mg (2%) 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  154.84 mg (10%) 71.12 mg (2%) 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
22. Bread, reduced-calorie, oat bran, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  547 mg (34%)122 mg (3%)239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   155.07 mg (10%) 34.59 mg (1%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  103.93 mg (6%) 23.18 mg (0%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
23. Bread, cracked-wheat - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  538 mg (34%)177 mg (4%)260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   152.52 mg (10%) 50.18 mg (1%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  17.22 mg (1%) 5.66 mg (0%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  161.4 mg (10%) 53.1 mg (1%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  134.5 mg (8%) 44.25 mg (1%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  65.64 mg (4%) 21.59 mg (0%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  134.5 mg (8%) 44.25 mg (1%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  107.6 mg (7%) 35.4 mg (1%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  50.57 mg (3%) 16.64 mg (0%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
24. Bread, pita, white, enriched - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  536 mg (34%)120 mg (3%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   321.6 mg (20%) 72 mg (2%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  150.08 mg (9%) 33.6 mg (1%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
25. Bread, pita, white, unenriched - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  536 mg (34%)120 mg (3%)275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   151.96 mg (9%) 34.02 mg (1%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):
  321.6 mg (20%) 72 mg (2%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
26. Bread, wheat - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  519 mg (32%)182 mg (4%)270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   147.14 mg (9%) 51.6 mg (1%) 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  150.51 mg (9%) 52.78 mg (1%) 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
27. Bread, french or vienna (includes sourdough) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  513 mg (32%)128 mg (3%)289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   145.44 mg (9%) 36.29 mg (1%) 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  164.16 mg (10%) 40.96 mg (1%) 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  328.32 mg (21%) 81.92 mg (2%) 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  492.48 mg (31%) 122.88 mg (3%) 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
28. Bread, reduced-calorie, rye - Sodium
  Nutritional Value : 16 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  513 mg (32%)98 mg (2%)203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   145.44 mg (9%) 27.78 mg (1%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  117.99 mg (7%) 22.54 mg (0%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  164.16 mg (10%) 31.36 mg (1%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  102.6 mg (6%) 19.6 mg (0%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
29. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  510 mg (32%)350 mg (7%)374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   280.5 mg (18%) 192.5 mg (4%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  2034.9 mg (127%) 1396.5 mg (30%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
30. Bread, whole-wheat, commercially prepared, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  493 mg (31%)326 mg (7%)306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   139.77 mg (9%) 92.42 mg (2%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  123.25 mg (8%) 81.5 mg (2%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
31. Bread, white, commercially prepared (includes soft bread crumbs) - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  491 mg (31%)115 mg (2%)265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   137.48 mg (9%) 32.2 mg (1%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  139.2 mg (9%) 32.6 mg (1%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  220.95 mg (14%) 51.75 mg (1%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  171.85 mg (11%) 40.25 mg (1%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  147.3 mg (9%) 34.5 mg (1%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  122.75 mg (8%) 28.75 mg (1%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  58.92 mg (4%) 13.8 mg (0%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  98.2 mg (6%) 23 mg (0%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  44.19 mg (3%) 10.35 mg (0%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
  73.65 mg (5%) 17.25 mg (0%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
32. Bread, oatmeal, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  486 mg (30%)154 mg (3%)292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   137.78 mg (9%) 43.66 mg (1%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  121.5 mg (8%) 38.5 mg (1%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
33. Bread, wheat bran - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  486 mg (30%)227 mg (5%)248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   137.78 mg (9%) 64.35 mg (1%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  174.96 mg (11%) 81.72 mg (2%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
34. Bread, reduced-calorie, white - Sodium
  Nutritional Value : 16 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  479 mg (30%)76 mg (2%)207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   135.8 mg (8%) 21.55 mg (0%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  110.17 mg (7%) 17.48 mg (0%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
35. Bread stuffing, bread, dry mix, prepared - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  479 mg (30%)74 mg (2%)177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   135.8 mg (8%) 20.98 mg (0%) 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  479 mg (30%) 74 mg (2%) 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
36. Bread, wheat, white wheat - Sodium
  Nutritional Value : 16 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  478 mg (30%)127 mg (3%)238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   133.84 mg (8%) 35.56 mg (1%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
37. Bread, reduced-calorie, oat bran - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  459 mg (29%)102 mg (2%)201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   130.13 mg (8%) 28.92 mg (1%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  105.57 mg (7%) 23.46 mg (0%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
38. Bread stuffing, cornbread, dry mix, prepared - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  455 mg (28%)62 mg (1%)179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   128.99 mg (8%) 17.58 mg (0%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
  455 mg (28%) 62 mg (1%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
39. Bread, oatmeal - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  447 mg (28%)142 mg (3%)269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   126.72 mg (8%) 40.26 mg (1%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  120.69 mg (8%) 38.34 mg (1%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
40. Bread, pita, whole-wheat - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  444 mg (28%)170 mg (4%)266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   284.16 mg (18%) 108.8 mg (2%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  124.32 mg (8%) 47.6 mg (1%) 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
41. Bread, protein, toasted (includes gluten) - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  444 mg (28%)346 mg (7%)270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   125.87 mg (8%) 98.09 mg (2%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  75.48 mg (5%) 58.82 mg (1%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
42. Bread, egg, toasted - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  417 mg (26%)126 mg (3%)315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   118.22 mg (7%) 35.72 mg (1%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  154.29 mg (10%) 46.62 mg (1%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
43. Bread, Multi-Grain, toasted (includes whole-grain) - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  414 mg (26%)250 mg (5%)288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   117.37 mg (7%) 70.88 mg (2%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  99.36 mg (6%) 60 mg (1%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  157.32 mg (10%) 95 mg (2%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
44. Bread, protein (includes gluten) - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  404 mg (25%)322 mg (7%)245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   114.53 mg (7%) 91.29 mg (2%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  76.76 mg (5%) 61.18 mg (1%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
45. Bread, whole-wheat, commercially prepared - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  400 mg (25%)248 mg (5%)247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   113.4 mg (7%) 70.31 mg (1%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  112 mg (7%) 69.44 mg (1%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
46. Bread, irish soda, prepared from recipe - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  398 mg (25%)266 mg (6%)290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   112.83 mg (7%) 75.41 mg (2%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
47. Bread, raisin, unenriched - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  390 mg (24%)227 mg (5%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   110.57 mg (7%) 64.35 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  124.8 mg (8%) 72.64 mg (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  101.4 mg (6%) 59.02 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  89.7 mg (6%) 52.21 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
48. Bread, pound cake type, pan de torta salvadoran - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  390 mg (24%)210 mg (4%)390 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1 serving (or 55g):
   214.5 mg (13%) 115.5 mg (2%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1 cake square (or 622g):
  2425.8 mg (152%) 1306.2 mg (28%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
49. Bread, reduced-calorie, oatmeal - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  388 mg (24%)124 mg (3%)210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   110 mg (7%) 35.15 mg (1%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  89.24 mg (6%) 28.52 mg (1%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
50. Bread, oat bran, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 mg (24%)123 mg (3%)259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   109.71 mg (7%) 34.87 mg (1%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  104.49 mg (7%) 33.21 mg (1%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
51. Bread, Multi-Grain (includes whole-grain) - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  381 mg (24%)230 mg (5%)265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   108.01 mg (7%) 65.21 mg (1%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  99.06 mg (6%) 59.8 mg (1%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  156.21 mg (10%) 94.3 mg (2%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
52. Bread, whole-wheat, prepared from recipe, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  381 mg (24%)345 mg (7%)305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   108.01 mg (7%) 97.81 mg (2%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  160.02 mg (10%) 144.9 mg (3%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  114.3 mg (7%) 103.5 mg (2%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
53. Bread, egg - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  380 mg (24%)115 mg (2%)287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   107.73 mg (7%) 32.6 mg (1%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  152 mg (10%) 46 mg (1%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
54. Bread, raisin, toasted, enriched - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  377 mg (24%)246 mg (5%)297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   106.88 mg (7%) 69.74 mg (1%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  109.33 mg (7%) 71.34 mg (2%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  90.48 mg (6%) 59.04 mg (1%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  79.17 mg (5%) 51.66 mg (1%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
55. Bread, white, commercially prepared, toasted, low sodium no salt - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  376 mg (24%)131 mg (3%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   106.6 mg (7%) 37.14 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  86.48 mg (5%) 30.13 mg (1%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
56. Bread, potato - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  375 mg (23%)718 mg (15%)266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   120 mg (8%) 229.76 mg (5%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
57. Bread, white, prepared from recipe, made with low fat (2%) milk - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  359 mg (22%)146 mg (3%)285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   101.78 mg (6%) 41.39 mg (1%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  150.78 mg (9%) 61.32 mg (1%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  118.47 mg (7%) 48.18 mg (1%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
58. Bread, oat bran - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (22%)147 mg (3%)236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   100.08 mg (6%) 41.67 mg (1%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  105.9 mg (7%) 44.1 mg (1%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
59. Bread, raisin, enriched - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (22%)227 mg (5%)274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   98.37 mg (6%) 64.35 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  111.04 mg (7%) 72.64 mg (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  90.22 mg (6%) 59.02 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  79.81 mg (5%) 52.21 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
60. Bread, whole-wheat, prepared from recipe - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  346 mg (22%)314 mg (7%)278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   98.09 mg (6%) 89.02 mg (2%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  159.16 mg (10%) 144.44 mg (3%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  114.18 mg (7%) 103.62 mg (2%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
61. Bread, white, commercially prepared, low sodium no salt - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  342 mg (21%)119 mg (3%)267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   96.96 mg (6%) 33.74 mg (1%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  153.9 mg (10%) 53.55 mg (1%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  119.7 mg (7%) 41.65 mg (1%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  102.6 mg (6%) 35.7 mg (1%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  85.5 mg (5%) 29.75 mg (1%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  68.4 mg (4%) 23.8 mg (1%) 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
62. Bread, white, prepared from recipe, made with nonfat dry milk - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  336 mg (21%)111 mg (2%)274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   95.26 mg (6%) 31.47 mg (1%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  147.84 mg (9%) 48.84 mg (1%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
63. Bread, reduced-calorie, wheat - Sodium
  Nutritional Value : 16 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  332 mg (21%)150 mg (3%)217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   94.12 mg (6%) 42.53 mg (1%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  69.72 mg (4%) 31.5 mg (1%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
64. Bread, banana, prepared from recipe, made with margarine - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  302 mg (19%)134 mg (3%)326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   85.62 mg (5%) 37.99 mg (1%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  172.14 mg (11%) 76.38 mg (2%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  181.2 mg (11%) 80.4 mg (2%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
65. Bread, rice bran, toasted - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 mg (18%)212 mg (5%)264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   82.78 mg (5%) 60.1 mg (1%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  73 mg (5%) 53 mg (1%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
66. Bread, rice bran - Sodium
  Nutritional Value : 15 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 mg (17%)215 mg (5%)243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   76.26 mg (5%) 60.95 mg (1%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  72.63 mg (5%) 58.05 mg (1%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
67. Bread, pan dulce, sweet yeast bread - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  228 mg (14%)103 mg (2%)367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   143.64 mg (9%) 64.89 mg (1%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
68. Bread, kneel down (Navajo) - Sodium
  Nutritional Value : 14 / 100     food group - American Indian/Alaska Native Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (8%)320 mg (7%)195 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 mg (2%) 90.72 mg (2%) 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
69. Breadfruit, raw - Sodium
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)490 mg (10%)103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   4.4 mg (0%) 1078 mg (23%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito