Nutrition Facts and Calories in Bread, naan, plain, commercially prepared, refrigerated

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, naan, plain, commercially prepared, refrigerated nutritional facts and calories. For a new serving size of Bread, naan, plain, commercially prepared, refrigerated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, naan, plain, commercially prepared, refrigerated is a good source of Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, naan, plain, commercially prepared, refrigerated.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 291.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  465.0 mg 19%
  Total Carbohydrate  50.4 g 17%
  Dietary Fiber  2.2 g 9%
  Sugars   3.5 g
  Protein  9.6 g 19%
Vitamin A
Vitamin C 0%
Calcium 8%
Iron 18%
Thiamin 47%
Riboflavin 6%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy291.0 kcal 15%
Total Fat5.7 g 9%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate50.4 g 17%
Total Sugars3.5 g
Protein9.6 g 19%
Dietary Fiber2.2 g 9%
Sodium465.0 mg 19%
Calcium84.0 mg 8%
Iron3.2 mg 18%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water32.6 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan-
Threonine102.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.4 g 17%
Dietary Fiber2.2 g 9%
Starch42.8 g
Total Sugars3.5 g
Sucrose0.0 g
Glucose0.7 g
Fructose0.8 g
Lactose0.2 g
Maltose1.8 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water32.6 g
Energy291.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.4 mg
Delta Tocopherol0.4 mg
Thiamin0.7 mg 47%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.8 mg 97%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium84.0 mg 8%
Iron3.2 mg 18%
Magnesium27.0 mg 7%
Phosphorus100.0 mg 10%
Potassium125.0 mg 4%
Sodium465.0 mg 19%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium27.9 µg 40%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.7 g
22:01.8 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.7 g
20:3 undifferentiated1.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g