Nutrition Facts and Calories in Bread, whole-wheat, prepared from recipe, toasted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, whole-wheat, prepared from recipe, toasted nutrition facts and calories in Bread, whole-wheat, prepared from recipe, toasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, whole-wheat, prepared from recipe, toasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 305.0 Calories from Fat 53
% Daily Value * 
  Total Fat  5.9 g 9%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  381.0 mg 16%
  Total Carbohydrate  56.4 g 19%
  Dietary Fiber  6.7 g 27%
  Sugars   4.2 g
  Protein  9.2 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 19%
Thiamin 20%
Riboflavin 12%
Niacin 20%
Vitamin B6 10%
Folate 17%
Phosphorus 20%
Zinc 11%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, whole-wheat, prepared from recipe, toasted is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, whole-wheat, prepared from recipe, toasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, whole-wheat, prepared from recipe, toasted: Serving Size

  

  

 Summary

Energy305.0 kcal 15%
Total Fat5.9 g 9%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat3.2 g
Cholesterol0.0 mg 0%
Carbohydrate56.4 g 19%
Total Sugars4.2 g
Protein9.2 g 18%
Dietary Fiber6.7 g 27%
Sodium381.0 mg 16%
Calcium36.0 mg 4%
Iron3.4 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water26.0 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid2.9 g
Glycine0.4 g
Proline1.0 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate56.4 g 19%
Dietary Fiber6.7 g 27%
Starch-
Total Sugars4.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water26.0 g
Energy305.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin3.9 mg 20%
Vitamin B-60.2 mg 10%
Total Folate67.0 ug 17%
Folic acid31.0 ug
Food Folate36.0 ug
DFE Folate89.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K10.4 ug 13%

 Minerals

Calcium36.0 mg 4%
Iron3.4 mg 19%
Magnesium89.0 mg 22%
Phosphorus205.0 mg 20%
Potassium345.0 mg 10%
Sodium381.0 mg 16%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese2.1 mg 105%
Selenium42.5 mcg 61%

 Fats and Fatty Acids

Total Fat5.9 g 9%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat3.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.2 g
20:0-
18:1 undifferentiated1.2 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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