Nutrition Facts and Calories in Bread, wheat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, wheat nutrition facts and calories in Bread, wheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, wheat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 270.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.8 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  519.0 mg 22%
  Total Carbohydrate  49.5 g 16%
  Dietary Fiber  4.2 g 17%
  Sugars   6.1 g
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 19%
Thiamin 33%
Riboflavin 18%
Niacin 30%
Vitamin B6 5%
Folate 21%
Phosphorus 15%
Zinc 8%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, wheat is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Bread, wheat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, wheat: Serving Size

  

  

 Summary

Energy270.0 kcal 14%
Total Fat3.4 g 5%
Saturated Fat0.8 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate49.5 g 16%
Total Sugars6.1 g
Protein10.4 g 21%
Dietary Fiber4.2 g 17%
Sodium519.0 mg 22%
Calcium138.0 mg 14%
Iron3.5 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C0.2 mg 0%
Water34.5 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.5 g 16%
Dietary Fiber4.2 g 17%
Starch36.2 g
Total Sugars6.1 g
Sucrose0.0 g
Glucose1.9 g
Fructose2.5 g
Lactose0.0 g
Maltose1.7 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water34.5 g
Energy270.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.3 mg
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin5.9 mg 30%
Vitamin B-60.1 mg 5%
Total Folate85.0 ug 21%
Folic acid20.0 ug
Food Folate65.0 ug
DFE Folate99.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K4.9 ug 6%

 Minerals

Calcium138.0 mg 14%
Iron3.5 mg 19%
Magnesium46.0 mg 12%
Phosphorus153.0 mg 15%
Potassium182.0 mg 5%
Sodium519.0 mg 22%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese1.2 mg 60%
Selenium28.8 mcg 41%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat0.0 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.6 g
18:2 n-6 c,c1.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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