Nutrition Facts and Calories in Bread, french or vienna, toasted (includes sourdough)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, french or vienna, toasted (includes sourdough) nutrition facts and calories in Bread, french or vienna, toasted (includes sourdough). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, french or vienna, toasted (includes sourdough).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 319.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  720.0 mg 30%
  Total Carbohydrate  61.9 g 21%
  Dietary Fiber  3.1 g 12%
  Sugars   3.6 g
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 22%
Thiamin 27%
Riboflavin 24%
Niacin 27%
Vitamin B6 5%
Folate 35%
Phosphorus 13%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, french or vienna, toasted (includes sourdough) is a good source of Protein, Iron, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Bread, french or vienna, toasted (includes sourdough) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, french or vienna, toasted (includes sourdough): Serving Size

  

  

 Summary

Energy319.0 kcal 16%
Total Fat2.1 g 3%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate61.9 g 21%
Total Sugars3.6 g
Protein13.0 g 26%
Dietary Fiber3.1 g 12%
Sodium720.0 mg 30%
Calcium47.0 mg 5%
Iron3.9 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C0.2 mg 0%
Water20.6 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid3.7 g
Glycine0.4 g
Proline1.2 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate61.9 g 21%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars3.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water20.6 g
Energy319.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin5.4 mg 27%
Vitamin B-60.1 mg 5%
Total Folate140.0 ug 35%
Folic acid111.0 ug
Food Folate29.0 ug
DFE Folate217.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K0.5 ug 1%

 Minerals

Calcium47.0 mg 5%
Iron3.9 mg 22%
Magnesium31.0 mg 8%
Phosphorus126.0 mg 13%
Potassium140.0 mg 4%
Sodium720.0 mg 30%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium29.7 mcg 42%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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