Diet and Fitness

Nutrition Facts and Calories in Bread, french or vienna, toasted (includes sourdough)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, french or vienna, toasted (includes sourdough) nutritional facts and calories. For a new serving size of Bread, french or vienna, toasted (includes sourdough), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, french or vienna, toasted (includes sourdough) is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
This serving of Bread, french or vienna, toasted (includes sourdough) has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 319.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  720.0 mg 30%
  Total Carbohydrate  61.9 g 21%
  Dietary Fiber  3.1 g 12%
  Sugars   3.6 g
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 13%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy319.0 kcal 16%
Total Fat2.1 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate61.9 g 21%
Total Sugars3.6 g
Protein13.0 g 26%
Dietary Fiber3.1 g 12%
Sodium720.0 mg 30%
Calcium47.0 mg 5%
Iron3.9 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C-
Water20.6 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan111.0 µg
Threonine29.0 µg
Isoleucine217.0 µg
Leucine58.6 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.3 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate61.9 g 21%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars3.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water20.6 g
Energy319.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.4 mg 0%
Folic acid17.5 mg
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium47.0 mg 5%
Iron3.9 mg 22%
Magnesium31.0 mg 8%
Phosphorus126.0 mg 13%
Potassium140.0 mg 4%
Sodium720.0 mg 30%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium29.7 µg 42%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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