Diet and Fitness

Nutrition Facts and Calories in Bread, oat bran, toasted

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, oat bran, toasted nutritional facts and calories. For a new serving size of Bread, oat bran, toasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, oat bran, toasted is a good source of Protein, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, oat bran, toasted.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 259.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  387.0 mg 16%
  Total Carbohydrate  43.7 g 15%
  Dietary Fiber  4.9 g 20%
  Sugars   8.5 g
  Protein  11.4 g 23%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 12%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy259.0 kcal 13%
Total Fat4.8 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate43.7 g 15%
Total Sugars8.5 g
Protein11.4 g 23%
Dietary Fiber4.9 g 20%
Sodium387.0 mg 16%
Calcium71.0 mg 7%
Iron3.4 mg 19%
Vitamin A, RAE2.0 µg
Vitamin C-
Water38.5 g

 Protein and amino acids

Protein11.4 g 23%
Tryptophan50.0 µg
Threonine19.0 µg
Isoleucine104.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine0.6 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate43.7 g 15%
Dietary Fiber4.9 g 20%
Starch-
Total Sugars8.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.5 g
Energy259.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid16.1 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium71.0 mg 7%
Iron3.4 mg 19%
Magnesium34.0 mg 8%
Phosphorus116.0 mg 12%
Potassium123.0 mg 4%
Sodium387.0 mg 16%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium33.0 µg 47%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.7 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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