folic acid in bread information and values per serving and 100g

Welcome to the nutritional folic acid content in 67 different types of bread, ranging from 304 ug to 11 ug per 100g. The basic type of bread is Bread, egg, where the amount of folic acid in 100g is 130 ug.

130 ug of folic acid per 100g, from Bread, egg corresponds to 33% of the folic acid RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Folic acid is 36.86 ug. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty bread products high in folic acid

Below is a summary list for the top twenty bread items ranked by the amount or level of folic acid in 100g.

1. Bread, italian : 304ug (76%RDA)
2. Bread stuffing, cornbread, dry mix : 269ug (67%RDA)
3. Bread sticks, plain : 255ug (64%RDA)
4. Bread, french or vienna (includes sourdough) : 230ug (58%RDA)
5. Bread stuffing, bread, dry mix : 225ug (56%RDA)
6. Bread, french or vienna, toasted (includes sourdough) : 217ug (54%RDA)
7. Bread crumbs, dry, grated, seasoned : 183ug (46%RDA)
8. Bread, protein (includes gluten) : 173ug (43%RDA)
9. Bread, white, commercially prepared (includes soft bread crumbs) : 171ug (43%RDA)
10. Bread, white, commercially prepared, low sodium no salt : 171ug (43%RDA)
11. Bread, pita, white, enriched : 165ug (41%RDA)
12. Bread crumbs, dry, grated, plain : 164ug (41%RDA)
13. Bread, wheat, white wheat : 162ug (41%RDA)
14. Bread, wheat germ : 162ug (41%RDA)
15. Bread, wheat bran : 161ug (40%RDA)
16. Bread, wheat germ, toasted : 160ug (40%RDA)
17. Bread, cheese : 159ug (40%RDA)
18. Bread stuffing, cornbread, dry mix, prepared : 159ug (40%RDA)
19. Bread, white, commercially prepared, toasted : 159ug (40%RDA)
20. Bread, raisin, enriched : 156ug (39%RDA)

Following on from the twenty top bread items or products containing folic acid we have a more comprehensive break down of Bread, egg, and the highest item containing folic acid which is Bread, italian. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of bread.

At the bottom of the page is the full list for the 67 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 70 ug, the amount of Added Folic acid is 35 ug, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in bread.

folic acid and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Bread, egg; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of bread, egg is a serving size of 0.35 g, and the amount of Folic acid is 45.3 ug (11.5% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 24.39 ug , Added Folic acid 12.2 ug , Protein 3.31 g (5.92% RDA), Fat 2.09 g (3.14% RDA), Carbohydrate 16.66 g (12.89% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in bread per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 36.86 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 19.85 ug, the Added Folic acid content is 9.92 ug, the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in bread

Macronutrients in Bread, egg


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).folic acid, calories and nutritional content in bread

Ug of folic acid in bread (per 100g)

This list of 67 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, italian through to Bread, cornbread, dry mix, unenriched (includes corn muffin mix) where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in bread.

The list below gives the total folic acid content in the 67 items from the general description 'bread' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread folic acid per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. bread folic acid per 100g

The corresponding Calories for bread ranked by the amount of folic acid per 100g is shown below in the bread calories chart. bread folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of folic acid from the 1 canned items is in Bread, boston brown, canned where the level is 14 ug per 100g.The total food items which are raw is 1 item. The highest amount of folic acid from the 1 raw items is in Breadfruit, raw where the content is 14 ug per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of bread, based on the list below of 67 different items under the general description of bread, is 123.91 ug of folic acid. This average value corresponds to 30.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 34.51 ug, the average amount of Added Folic acid is 52.60 ug, the average amount of Calories is 282.03 kcal, the average amount of Protein is 9.40 g, the average amount of Fat is 4.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Bread, egg, toasted which in 100g contains 128 ug of Folic acid. This corresponds to 32 % of the recommended daily allowance. For this serving the amount of Folate is 54 ug, the amount of Added Folic acid is 44 ug, the amount of Calories is 315 kcal, the amount of Protein is 10.5 g, the amount of Fat is 6.6 g and the amount of Carbohydrate is 52.6 g.

Highest folic acid Content per 100g

Using the list below for the 67 different bread nutrition entries in our database, the highest amount of folic acid is found in Bread, italian which contains 304 ug of folic acid per 100g. The associated percentage of RDA is 76 %. For this 100g serving the Folate content is 30 ug, the Added Folic acid content is 161 ug, the Calories content is 271 kcal, the Protein content is 8.8 g, the Fat content is 3.5 g, the Carbohydrate content is 50 g. chart to show highest folic acid in bread per 100g

The lowest amount of folic acid in 100g is in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) which contains 11 ug. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate is 11 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 418 kcal, the amount of Protein is 7 g, the amount of Fat is 12.2 g, the amount of Carbohydrate is 69.5 g.

The difference between the highest and lowest values gives a folic acid range of 293 ug per 100g. The range for the other nutrients are as follows; 19 ug for Folate, 161 ug for Added Folic acid, 147 kcal for Calories, 1.8 g for Protein, 8.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Bread, egg contains 130 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Bread sticks, plain which contains 117.3 ug in 1 cup, small pieces (or 46 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Folate content is 13.8 ug, the Added Folic acid content is 60.72 ug, the Calories content is 189.52 kcal, the Protein content is 5.52 g, the Fat content is 4.37 g and the Carbohydrate content is 31.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.


Bread List, folic acid Content per 100g

1. Bread, italian - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  304 ug (76%)30 ug 161 ug 271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   86.18 ug (22%) 8.51 ug 45.64 ug 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  91.2 ug (23%) 9 ug 48.3 ug 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  60.8 ug (15%) 6 ug 32.2 ug 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  30.4 ug (8%) 3 ug 16.1 ug 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
2. Bread stuffing, cornbread, dry mix - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 ug (67%)42 ug 133 ug 389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   76.26 ug (19%) 11.91 ug 37.71 ug 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  457.3 ug (114%) 71.4 ug 226.1 ug 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
3. Bread sticks, plain - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  255 ug (64%)30 ug 132 ug 412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   117.3 ug (29%) 13.8 ug 60.72 ug 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  12.75 ug (3%) 1.5 ug 6.6 ug 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  25.5 ug (6%) 3 ug 13.2 ug 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  15.3 ug (4%) 1.8 ug 7.92 ug 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
4. Bread, french or vienna (includes sourdough) - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 ug (58%)31 ug 117 ug 289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   65.21 ug (16%) 8.79 ug 33.17 ug 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  73.6 ug (18%) 9.92 ug 37.44 ug 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  147.2 ug (37%) 19.84 ug 74.88 ug 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  220.8 ug (55%) 29.76 ug 112.32 ug 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
5. Bread stuffing, bread, dry mix - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 ug (56%)86 ug 82 ug 386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   63.79 ug (16%) 24.38 ug 23.25 ug 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  382.5 ug (96%) 146.2 ug 139.4 ug 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
6. Bread, french or vienna, toasted (includes sourdough) - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  217 ug (54%)29 ug 111 ug 319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   61.52 ug (15%) 8.22 ug 31.47 ug 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  62.93 ug (16%) 8.41 ug 32.19 ug 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  128.03 ug (32%) 17.11 ug 65.49 ug 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  190.96 ug (48%) 25.52 ug 97.68 ug 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
7. Bread crumbs, dry, grated, seasoned - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 ug (46%)28 ug 91 ug 383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   51.88 ug (13%) 7.94 ug 25.8 ug 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  219.6 ug (55%) 33.6 ug 109.2 ug 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
8. Bread, protein (includes gluten) - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 ug (43%)35 ug 81 ug 245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   49.05 ug (12%) 9.92 ug 22.96 ug 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  32.87 ug (8%) 6.65 ug 15.39 ug 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
9. Bread, white, commercially prepared (includes soft bread crumbs) - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 ug (43%)25 ug 86 ug 265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   47.88 ug (12%) 7 ug 24.08 ug 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  48.48 ug (12%) 7.09 ug 24.38 ug 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  76.95 ug (19%) 11.25 ug 38.7 ug 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  59.85 ug (15%) 8.75 ug 30.1 ug 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  51.3 ug (13%) 7.5 ug 25.8 ug 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  42.75 ug (11%) 6.25 ug 21.5 ug 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  20.52 ug (5%) 3 ug 10.32 ug 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  34.2 ug (9%) 5 ug 17.2 ug 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  15.39 ug (4%) 2.25 ug 7.74 ug 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
  25.65 ug (6%) 3.75 ug 12.9 ug 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
10. Bread, white, commercially prepared, low sodium no salt - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  171 ug (43%)25 ug 86 ug 267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   48.48 ug (12%) 7.09 ug 24.38 ug 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  76.95 ug (19%) 11.25 ug 38.7 ug 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  59.85 ug (15%) 8.75 ug 30.1 ug 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  51.3 ug (13%) 7.5 ug 25.8 ug 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  42.75 ug (11%) 6.25 ug 21.5 ug 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  34.2 ug (9%) 5 ug 17.2 ug 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
11. Bread, pita, white, enriched - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  165 ug (41%)24 ug 83 ug 275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   99 ug (25%) 14.4 ug 49.8 ug 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  46.2 ug (12%) 6.72 ug 23.24 ug 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
12. Bread crumbs, dry, grated, plain - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 ug (41%)25 ug 82 ug 395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   46.49 ug (12%) 7.09 ug 23.25 ug 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  177.12 ug (44%) 27 ug 88.56 ug 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
13. Bread, wheat, white wheat - Folic acid
  Nutritional Value : 16 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 ug (41%)78 ug 49 ug 238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   45.36 ug (11%) 21.84 ug 13.72 ug 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
14. Bread, wheat germ - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 ug (41%)55 ug 63 ug 261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   45.93 ug (11%) 15.59 ug 17.86 ug 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  45.36 ug (11%) 15.4 ug 17.64 ug 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
15. Bread, wheat bran - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  161 ug (40%)25 ug 80 ug 248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   45.64 ug (11%) 7.09 ug 22.68 ug 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  57.96 ug (14%) 9 ug 28.8 ug 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
16. Bread, wheat germ, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 ug (40%)43 ug 69 ug 293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   45.36 ug (11%) 12.19 ug 19.56 ug 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  40 ug (10%) 10.75 ug 17.25 ug 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
17. Bread, cheese - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 ug (40%)32 ug 75 ug 408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   76.32 ug (19%) 15.36 ug 36 ug 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
18. Bread stuffing, cornbread, dry mix, prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 ug (40%)8 ug 89 ug 179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   45.08 ug (11%) 2.27 ug 25.23 ug 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
  159 ug (40%) 8 ug 89 ug 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
19. Bread, white, commercially prepared, toasted - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  159 ug (40%)26 ug 78 ug 293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   45.08 ug (11%) 7.37 ug 22.11 ug 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  71.55 ug (18%) 11.7 ug 35.1 ug 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  66.78 ug (17%) 10.92 ug 32.76 ug 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  42.93 ug (11%) 7.02 ug 21.06 ug 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  17.49 ug (4%) 2.86 ug 8.58 ug 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  27.03 ug (7%) 4.42 ug 13.26 ug 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  12.72 ug (3%) 2.08 ug 6.24 ug 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  20.67 ug (5%) 3.38 ug 10.14 ug 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  34.98 ug (9%) 5.72 ug 17.16 ug 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
20. Bread, raisin, enriched - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 ug (39%)34 ug 72 ug 274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   44.23 ug (11%) 9.64 ug 20.41 ug 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  49.92 ug (12%) 10.88 ug 23.04 ug 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  40.56 ug (10%) 8.84 ug 18.72 ug 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  35.88 ug (9%) 7.82 ug 16.56 ug 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
21. Bread, pan dulce, sweet yeast bread - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155 ug (39%)40 ug 68 ug 367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   97.65 ug (24%) 25.2 ug 42.84 ug 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
22. Bread, rye - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  151 ug (38%)51 ug 59 ug 259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   42.81 ug (11%) 14.46 ug 16.73 ug 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  48.32 ug (12%) 16.32 ug 18.88 ug 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  10.57 ug (3%) 3.57 ug 4.13 ug 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  37.75 ug (9%) 12.75 ug 14.75 ug 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
23. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 ug (38%)11 ug 82 ug 418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   42.53 ug (11%) 3.12 ug 23.25 ug 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  361.5 ug (90%) 26.51 ug 197.62 ug 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
24. Bread, potato - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  149 ug (37%)92 ug 33 ug 266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   47.68 ug (12%) 29.44 ug 10.56 ug 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
25. Bread, protein, toasted (includes gluten) - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  149 ug (37%)27 ug 72 ug 270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   42.24 ug (11%) 7.65 ug 20.41 ug 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  25.33 ug (6%) 4.59 ug 12.24 ug 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
26. Bread, rye, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 ug (37%)39 ug 64 ug 284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   41.96 ug (10%) 11.06 ug 18.14 ug 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  42.92 ug (11%) 11.31 ug 18.56 ug 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  35.52 ug (9%) 9.36 ug 15.36 ug 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  26.64 ug (7%) 7.02 ug 11.52 ug 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
27. Bread, raisin, toasted, enriched - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 ug (37%)26 ug 72 ug 297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   41.96 ug (10%) 7.37 ug 20.41 ug 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  42.92 ug (11%) 7.54 ug 20.88 ug 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  35.52 ug (9%) 6.24 ug 17.28 ug 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  31.08 ug (8%) 5.46 ug 15.12 ug 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
28. Bread, white, commercially prepared, toasted, low sodium no salt - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 ug (36%)26 ug 69 ug 293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   40.54 ug (10%) 7.37 ug 19.56 ug 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  32.89 ug (8%) 5.98 ug 15.87 ug 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
29. Bread, reduced-calorie, white - Folic acid
  Nutritional Value : 16 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 ug (35%)34 ug 61 ug 207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   39.12 ug (10%) 9.64 ug 17.29 ug 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  31.74 ug (8%) 7.82 ug 14.03 ug 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
30. Bread, reduced-calorie, wheat - Folic acid
  Nutritional Value : 16 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 ug (34%)28 ug 63 ug 217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   38.27 ug (10%) 7.94 ug 17.86 ug 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  28.35 ug (7%) 5.88 ug 13.23 ug 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
31. Bread, pumpernickel - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 ug (34%)34 ug 59 ug 250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   37.99 ug (9%) 9.64 ug 16.73 ug 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  34.84 ug (9%) 8.84 ug 15.34 ug 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  9.38 ug (2%) 2.38 ug 4.13 ug 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  26.8 ug (7%) 6.8 ug 11.8 ug 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  42.88 ug (11%) 10.88 ug 18.88 ug 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
32. Bread, egg - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  130 ug (33%)70 ug 35 ug 287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   36.86 ug (9%) 19.85 ug 9.92 ug 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  52 ug (13%) 28 ug 14 ug 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
33. Bread, pumpernickel, toasted - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 ug (32%)26 ug 61 ug 275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   36.57 ug (9%) 7.37 ug 17.29 ug 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  37.41 ug (9%) 7.54 ug 17.69 ug 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
34. Bread, egg, toasted - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 ug (32%)54 ug 44 ug 315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   36.29 ug (9%) 15.31 ug 12.47 ug 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  47.36 ug (12%) 19.98 ug 16.28 ug 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
35. Bread, white, prepared from recipe, made with nonfat dry milk - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 ug (32%)27 ug 58 ug 274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 ug (9%) 7.65 ug 16.44 ug 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  55.44 ug (14%) 11.88 ug 25.52 ug 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
36. Bread, rice bran - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 ug (31%)30 ug 56 ug 243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   35.44 ug (9%) 8.51 ug 15.88 ug 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  33.75 ug (8%) 8.1 ug 15.12 ug 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
37. Bread, white, prepared from recipe, made with low fat (2%) milk - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 ug (31%)42 ug 49 ug 285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   35.44 ug (9%) 11.91 ug 13.89 ug 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  52.5 ug (13%) 17.64 ug 20.58 ug 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  41.25 ug (10%) 13.86 ug 16.17 ug 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
38. Bread, oat bran - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 ug (30%)25 ug 56 ug 236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   34.02 ug (9%) 7.09 ug 15.88 ug 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  36 ug (9%) 7.5 ug 16.8 ug 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
39. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 ug (30%)19 ug 58 ug 266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   33.45 ug (8%) 5.39 ug 16.44 ug 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  76.7 ug (19%) 12.35 ug 37.7 ug 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
40. Bread, rice bran, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 ug (30%)23 ug 56 ug 264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   33.45 ug (8%) 6.52 ug 15.88 ug 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  29.5 ug (7%) 5.75 ug 14 ug 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
41. Bread, reduced-calorie, oat bran, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 ug (29%)34 ug 48 ug 239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   32.6 ug (8%) 9.64 ug 13.61 ug 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  21.85 ug (5%) 6.46 ug 9.12 ug 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
42. Bread, reduced-calorie, oat bran - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  114 ug (29%)34 ug 47 ug 201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   32.32 ug (8%) 9.64 ug 13.32 ug 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  26.22 ug (7%) 7.82 ug 10.81 ug 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
43. Bread, oat bran, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 ug (26%)19 ug 50 ug 259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   29.48 ug (7%) 5.39 ug 14.18 ug 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  28.08 ug (7%) 5.13 ug 13.5 ug 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
44. Bread, wheat, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 ug (25%)65 ug 20 ug 313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   28.35 ug (7%) 18.43 ug 5.67 ug 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  24 ug (6%) 15.6 ug 4.8 ug 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
45. Bread, wheat - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 ug (25%)65 ug 20 ug 270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   28.07 ug (7%) 18.43 ug 5.67 ug 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  28.71 ug (7%) 18.85 ug 5.8 ug 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
46. Bread, whole-wheat, prepared from recipe, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 ug (22%)36 ug 31 ug 305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   25.23 ug (6%) 10.21 ug 8.79 ug 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  37.38 ug (9%) 15.12 ug 13.02 ug 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  26.7 ug (7%) 10.8 ug 9.3 ug 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
47. Bread, oatmeal - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87 ug (22%)27 ug 35 ug 269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   24.66 ug (6%) 7.65 ug 9.92 ug 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  23.49 ug (6%) 7.29 ug 9.45 ug 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
48. Bread, cornbread, dry mix, prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 ug (22%)11 ug 44 ug 330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   43.86 ug (11%) 5.61 ug 22.44 ug 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  51.6 ug (13%) 6.6 ug 26.4 ug 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  24.38 ug (6%) 3.12 ug 12.47 ug 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
49. Bread, reduced-calorie, rye - Folic acid
  Nutritional Value : 16 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 ug (21%)23 ug 35 ug 203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   23.53 ug (6%) 6.52 ug 9.92 ug 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  19.09 ug (5%) 5.29 ug 8.05 ug 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  26.56 ug (7%) 7.36 ug 11.2 ug 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  16.6 ug (4%) 4.6 ug 7 ug 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
50. Bread, whole-wheat, prepared from recipe - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 ug (20%)47 ug 18 ug 278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   22.11 ug (6%) 13.32 ug 5.1 ug 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  35.88 ug (9%) 21.62 ug 8.28 ug 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  25.74 ug (6%) 15.51 ug 5.94 ug 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
51. Bread, cracked-wheat - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 ug (19%)39 ug 22 ug 260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   21.55 ug (5%) 11.06 ug 6.24 ug 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  2.43 ug (1%) 1.25 ug 0.7 ug 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  22.8 ug (6%) 11.7 ug 6.6 ug 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  19 ug (5%) 9.75 ug 5.5 ug 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  9.27 ug (2%) 4.76 ug 2.68 ug 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  19 ug (5%) 9.75 ug 5.5 ug 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  15.2 ug (4%) 7.8 ug 4.4 ug 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  7.14 ug (2%) 3.67 ug 2.07 ug 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
52. Bread, Multi-Grain (includes whole-grain) - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 ug (19%)75 ug 0 ug 265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   21.26 ug (5%) 21.26 ug 0 ug 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  19.5 ug (5%) 19.5 ug 0 ug 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  30.75 ug (8%) 30.75 ug 0 ug 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
53. Bread, oatmeal, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 ug (19%)21 ug 32 ug 292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   21.26 ug (5%) 5.95 ug 9.07 ug 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  18.75 ug (5%) 5.25 ug 8 ug 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
54. Bread, irish soda, prepared from recipe - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 ug (18%)10 ug 37 ug 290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   20.7 ug (5%) 2.84 ug 10.49 ug 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
55. Bread, Multi-Grain, toasted (includes whole-grain) - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 ug (18%)70 ug 0 ug 288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   19.85 ug (5%) 19.85 ug 0 ug 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  16.8 ug (4%) 16.8 ug 0 ug 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  26.6 ug (7%) 26.6 ug 0 ug 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
56. Bread, reduced-calorie, oatmeal - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 ug (18%)34 ug 21 ug 210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   19.85 ug (5%) 9.64 ug 5.95 ug 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  16.1 ug (4%) 7.82 ug 4.83 ug 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
57. Bread stuffing, bread, dry mix, prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 ug (14%)17 ug 22 ug 177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   15.31 ug (4%) 4.82 ug 6.24 ug 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  54 ug (14%) 17 ug 22 ug 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
58. Bread, whole-wheat, commercially prepared, toasted - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 ug (13%)52 ug 0 ug 306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   14.74 ug (4%) 14.74 ug 0 ug 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  13 ug (3%) 13 ug 0 ug 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
59. Bread, whole-wheat, commercially prepared - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 ug (13%)50 ug 0 ug 247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   14.18 ug (4%) 14.18 ug 0 ug 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  14 ug (4%) 14 ug 0 ug 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
60. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 ug (12%)12 ug 21 ug 374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   26.4 ug (7%) 6.6 ug 11.55 ug 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  191.52 ug (48%) 47.88 ug 83.79 ug 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
61. Bread, banana, prepared from recipe, made with margarine - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 ug (12%)11 ug 22 ug 326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   13.61 ug (3%) 3.12 ug 6.24 ug 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  27.36 ug (7%) 6.27 ug 12.54 ug 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  28.8 ug (7%) 6.6 ug 13.2 ug 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
62. Bread, pita, whole-wheat - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 ug (9%)35 ug 0 ug 266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   22.4 ug (6%) 22.4 ug 0 ug 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  9.8 ug (2%) 9.8 ug 0 ug 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
63. Bread, raisin, unenriched - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 ug (9%)34 ug 0 ug 274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   9.64 ug (2%) 9.64 ug 0 ug 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  10.88 ug (3%) 10.88 ug 0 ug 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  8.84 ug (2%) 8.84 ug 0 ug 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  7.82 ug (2%) 7.82 ug 0 ug 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
64. Bread, pita, white, unenriched - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 ug (6%)24 ug 0 ug 275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 ug (2%) 6.8 ug 0 ug 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):
  14.4 ug (4%) 14.4 ug 0 ug 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
65. Breadfruit, raw - Folic acid
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   30.8 ug (8%) 30.8 ug 0 ug 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes .25 fruit and small (or 96g):
  13.44 ug (3%) 13.44 ug 0 ug 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
66. Bread, boston brown, canned - Folic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)7 ug 4 ug 195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 ug (1%) 1.98 ug 1.13 ug 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  6.3 ug (2%) 3.15 ug 1.8 ug 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
67. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Folic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 ug (3%)11 ug 0 ug 418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 ug (1%) 3.12 ug 0 ug 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito