Diet and Fitness

Nutrition Facts and Calories in Bread, reduced-calorie, wheat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, reduced-calorie, wheat nutritional facts and calories. For a new serving size of Bread, reduced-calorie, wheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, reduced-calorie, wheat is a good source of Protein, Dietary Fiber, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, reduced-calorie, wheat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 217.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  332.0 mg 14%
  Total Carbohydrate  42.5 g 14%
  Dietary Fiber  11.1 g 44%
  Sugars   3.7 g
  Protein  13.3 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 15%
Zinc 9%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy217.0 kcal 11%
Total Fat2.9 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate42.5 g 14%
Total Sugars3.7 g
Protein13.3 g 27%
Dietary Fiber11.1 g 44%
Sodium332.0 mg 14%
Calcium163.0 mg 16%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water39.6 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan63.0 µg
Threonine28.0 µg
Isoleucine135.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate42.5 g 14%
Dietary Fiber11.1 g 44%
Starch26.1 g
Total Sugars3.7 g
Sucrose0.0 g
Glucose0.9 g
Fructose1.6 g
Lactose0.0 g
Maltose1.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water39.6 g
Energy217.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid18.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium163.0 mg 16%
Iron2.9 mg 16%
Magnesium43.0 mg 11%
Phosphorus149.0 mg 15%
Potassium150.0 mg 4%
Sodium332.0 mg 14%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.2 mg 60%
Selenium30.4 µg 43%

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.5 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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