Bread List, zinc Content per 100g
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1. Bread, whole-wheat, commercially prepared, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
2.15 mg (14%) | 306 kcal (15%) | 51.16 g (39%) | 4.07 g (6%) | 16.27 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.61 mg (4%) | 86.75 kcal (4%) | 14.5 g (11%) | 1.15 g (2%) | 4.61 g (8%) | |
Other serving sizes 1 slice (or 25g): |
0.54 mg (4%) | 76.5 kcal (4%) | 12.79 g (10%) | 1.02 g (2%) | 4.07 g (7%) | |
2. Bread, Multi-Grain, toasted (includes whole-grain) - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.85 mg (12%) | 288 kcal (14%) | 47.11 g (36%) | 4.6 g (7%) | 14.52 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.52 mg (3%) | 81.65 kcal (4%) | 13.36 g (10%) | 1.3 g (2%) | 4.12 g (7%) | |
Other serving sizes 1 slice regular (or 24g): |
0.44 mg (3%) | 69.12 kcal (3%) | 11.31 g (9%) | 1.1 g (2%) | 3.48 g (6%) | |
Other serving sizes 1 slice large (or 38g): |
0.7 mg (5%) | 109.44 kcal (5%) | 17.9 g (14%) | 1.75 g (3%) | 5.52 g (10%) | |
3. Bread, protein (includes gluten) - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.82 mg (12%) | 245 kcal (12%) | 43.8 g (34%) | 2.2 g (3%) | 12.1 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.52 mg (3%) | 69.46 kcal (3%) | 12.42 g (10%) | 0.62 g (1%) | 3.43 g (6%) | |
Other serving sizes 1 slice (or 19g): |
0.35 mg (2%) | 46.55 kcal (2%) | 8.32 g (6%) | 0.42 g (1%) | 2.3 g (4%) | |
4. Bread, whole-wheat, commercially prepared - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 mg (12%) | 247 kcal (12%) | 41.29 g (32%) | 3.35 g (5%) | 12.95 g (23%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.51 mg (3%) | 70.02 kcal (4%) | 11.71 g (9%) | 0.95 g (1%) | 3.67 g (7%) | |
Other serving sizes 1 slice (or 28g): |
0.5 mg (3%) | 69.16 kcal (3%) | 11.56 g (9%) | 0.94 g (1%) | 3.63 g (6%) | |
5. Bread, Multi-Grain (includes whole-grain) - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 mg (11%) | 265 kcal (13%) | 43.34 g (33%) | 4.23 g (7%) | 13.36 g (24%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 mg (3%) | 75.13 kcal (4%) | 12.29 g (9%) | 1.2 g (2%) | 3.79 g (7%) | |
Other serving sizes 1 slice regular (or 26g): |
0.44 mg (3%) | 68.9 kcal (3%) | 11.27 g (9%) | 1.1 g (2%) | 3.47 g (6%) | |
Other serving sizes 1 slice large (or 41g): |
0.7 mg (5%) | 108.65 kcal (5%) | 17.77 g (14%) | 1.73 g (3%) | 5.48 g (10%) | |
6. Bread, whole-wheat, prepared from recipe, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.65 mg (11%) | 305 kcal (15%) | 56.4 g (43%) | 5.9 g (9%) | 9.2 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.47 mg (3%) | 86.47 kcal (4%) | 15.99 g (12%) | 1.67 g (3%) | 2.61 g (5%) | |
Other serving sizes 1 slice (or 42g): |
0.69 mg (5%) | 128.1 kcal (6%) | 23.69 g (18%) | 2.48 g (4%) | 3.86 g (7%) | |
Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g): |
0.5 mg (3%) | 91.5 kcal (5%) | 16.92 g (13%) | 1.77 g (3%) | 2.76 g (5%) | |
7. Bread, pumpernickel, toasted - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.62 mg (11%) | 275 kcal (14%) | 52.2 g (40%) | 3.4 g (5%) | 9.5 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.46 mg (3%) | 77.96 kcal (4%) | 14.8 g (11%) | 0.96 g (1%) | 2.69 g (5%) | |
Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g): |
0.47 mg (3%) | 79.75 kcal (4%) | 15.14 g (12%) | 0.99 g (2%) | 2.76 g (5%) | |
8. Bread, pita, whole-wheat - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.52 mg (10%) | 266 kcal (13%) | 55 g (42%) | 2.6 g (4%) | 9.8 g (18%) | |
Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g): |
0.97 mg (6%) | 170.24 kcal (9%) | 35.2 g (27%) | 1.66 g (3%) | 6.27 g (11%) | |
Other serving sizes 1 pita and small (4 dia) (or 28g): |
0.43 mg (3%) | 74.48 kcal (4%) | 15.4 g (12%) | 0.73 g (1%) | 2.74 g (5%) | |
9. Bread, whole-wheat, prepared from recipe - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 mg (10%) | 278 kcal (14%) | 51.4 g (40%) | 5.4 g (8%) | 8.4 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.43 mg (3%) | 78.81 kcal (4%) | 14.57 g (11%) | 1.53 g (2%) | 2.38 g (4%) | |
Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g): |
0.69 mg (5%) | 127.88 kcal (6%) | 23.64 g (18%) | 2.48 g (4%) | 3.86 g (7%) | |
Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g): |
0.5 mg (3%) | 91.74 kcal (5%) | 16.96 g (13%) | 1.78 g (3%) | 2.77 g (5%) | |
10. Bread, pumpernickel - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.48 mg (10%) | 250 kcal (13%) | 47.5 g (37%) | 3.1 g (5%) | 8.7 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.42 mg (3%) | 70.88 kcal (4%) | 13.47 g (10%) | 0.88 g (1%) | 2.47 g (4%) | |
Other serving sizes 1 slice and regular (or 26g): |
0.38 mg (3%) | 65 kcal (3%) | 12.35 g (10%) | 0.81 g (1%) | 2.26 g (4%) | |
Other serving sizes 1 slice and snack-size (or 7g): |
0.1 mg (1%) | 17.5 kcal (1%) | 3.33 g (3%) | 0.22 g (0%) | 0.61 g (1%) | |
Other serving sizes 1 slice and thin (or 20g): |
0.3 mg (2%) | 50 kcal (3%) | 9.5 g (7%) | 0.62 g (1%) | 1.74 g (3%) | |
Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g): |
0.47 mg (3%) | 80 kcal (4%) | 15.2 g (12%) | 0.99 g (2%) | 2.78 g (5%) | |
11. Bread, wheat, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.47 mg (10%) | 313 kcal (16%) | 55.77 g (43%) | 4.27 g (7%) | 12.96 g (23%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.42 mg (3%) | 88.74 kcal (4%) | 15.81 g (12%) | 1.21 g (2%) | 3.67 g (7%) | |
Other serving sizes 1 slice (or 24g): |
0.35 mg (2%) | 75.12 kcal (4%) | 13.38 g (10%) | 1.02 g (2%) | 3.11 g (6%) | |
12. Bread, wheat germ, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.46 mg (10%) | 293 kcal (15%) | 54.3 g (42%) | 3.3 g (5%) | 10.7 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.41 mg (3%) | 83.07 kcal (4%) | 15.39 g (12%) | 0.94 g (1%) | 3.03 g (5%) | |
Other serving sizes 1 slice (or 25g): |
0.37 mg (2%) | 73.25 kcal (4%) | 13.58 g (10%) | 0.83 g (1%) | 2.68 g (5%) | |
13. Bread, kneel down (Navajo) - Zinc |
Nutritional Value : 14 / 100 food group - American Indian/Alaska Native Foods |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.46 mg (10%) | 195 kcal (10%) | 39.47 g (30%) | 2.21 g (3%) | 4.29 g (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.41 mg (3%) | 55.28 kcal (3%) | 11.19 g (9%) | 0.63 g (1%) | 1.22 g (2%) | |
14. Bread crumbs, dry, grated, plain - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.45 mg (10%) | 395 kcal (20%) | 71.98 g (55%) | 5.3 g (8%) | 13.35 g (24%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.41 mg (3%) | 111.98 kcal (6%) | 20.41 g (16%) | 1.5 g (2%) | 3.78 g (7%) | |
Other serving sizes 1 cup (or 108g): |
1.57 mg (10%) | 426.6 kcal (21%) | 77.74 g (60%) | 5.72 g (9%) | 14.42 g (26%) | |
15. Bread, potato - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.44 mg (10%) | 266 kcal (13%) | 47.07 g (36%) | 3.13 g (5%) | 12.5 g (22%) | |
Typical Serving size of 1 slice (or 32g): |
0.46 mg (3%) | 85.12 kcal (4%) | 15.06 g (12%) | 1 g (2%) | 4 g (7%) | |
16. Bread crumbs, dry, grated, seasoned - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.43 mg (10%) | 383 kcal (19%) | 68.49 g (53%) | 5.48 g (8%) | 14.13 g (25%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.41 mg (3%) | 108.58 kcal (5%) | 19.42 g (15%) | 1.55 g (2%) | 4.01 g (7%) | |
Other serving sizes 1 cup (or 120g): |
1.72 mg (11%) | 459.6 kcal (23%) | 82.19 g (63%) | 6.58 g (10%) | 16.96 g (30%) | |
17. Bread, rice bran, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.38 mg (9%) | 264 kcal (13%) | 47.3 g (36%) | 5 g (8%) | 9.7 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.39 mg (3%) | 74.84 kcal (4%) | 13.41 g (10%) | 1.42 g (2%) | 2.75 g (5%) | |
Other serving sizes 1 slice (or 25g): |
0.35 mg (2%) | 66 kcal (3%) | 11.83 g (9%) | 1.25 g (2%) | 2.43 g (4%) | |
18. Bread, reduced-calorie, wheat - Zinc |
Nutritional Value : 16 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.35 mg (9%) | 217 kcal (11%) | 42.47 g (33%) | 2.92 g (4%) | 13.32 g (24%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.38 mg (3%) | 61.52 kcal (3%) | 12.04 g (9%) | 0.83 g (1%) | 3.78 g (7%) | |
Other serving sizes 1 slice (or 21g): |
0.28 mg (2%) | 45.57 kcal (2%) | 8.92 g (7%) | 0.61 g (1%) | 2.8 g (5%) | |
19. Bread, wheat bran - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.35 mg (9%) | 248 kcal (12%) | 47.8 g (37%) | 3.4 g (5%) | 8.8 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.38 mg (3%) | 70.31 kcal (4%) | 13.55 g (10%) | 0.96 g (1%) | 2.49 g (4%) | |
Other serving sizes 1 slice (or 36g): |
0.49 mg (3%) | 89.28 kcal (4%) | 17.21 g (13%) | 1.22 g (2%) | 3.17 g (6%) | |
20. Bread, reduced-calorie, white - Zinc |
Nutritional Value : 16 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.34 mg (9%) | 207 kcal (10%) | 44.3 g (34%) | 2.5 g (4%) | 8.7 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.38 mg (3%) | 58.68 kcal (3%) | 12.56 g (10%) | 0.71 g (1%) | 2.47 g (4%) | |
Other serving sizes 1 slice (or 23g): |
0.31 mg (2%) | 47.61 kcal (2%) | 10.19 g (8%) | 0.58 g (1%) | 2 g (4%) | |
21. Bread, rice bran - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.31 mg (9%) | 243 kcal (12%) | 43.5 g (33%) | 4.6 g (7%) | 8.9 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.37 mg (2%) | 68.89 kcal (3%) | 12.33 g (9%) | 1.3 g (2%) | 2.52 g (5%) | |
Other serving sizes 1 slice (or 27g): |
0.35 mg (2%) | 65.61 kcal (3%) | 11.75 g (9%) | 1.24 g (2%) | 2.4 g (4%) | |
22. Bread, rye, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.25 mg (8%) | 284 kcal (14%) | 53.1 g (41%) | 3.6 g (6%) | 9.4 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.35 mg (2%) | 80.51 kcal (4%) | 15.05 g (12%) | 1.02 g (2%) | 2.66 g (5%) | |
Other serving sizes 1 slice and large (or 29g): |
0.36 mg (2%) | 82.36 kcal (4%) | 15.4 g (12%) | 1.04 g (2%) | 2.73 g (5%) | |
Other serving sizes 1 slice and regular (or 24g): |
0.3 mg (2%) | 68.16 kcal (3%) | 12.74 g (10%) | 0.86 g (1%) | 2.26 g (4%) | |
Other serving sizes 1 slice and thin (or 18g): |
0.23 mg (2%) | 51.12 kcal (3%) | 9.56 g (7%) | 0.65 g (1%) | 1.69 g (3%) | |
23. Bread, cracked-wheat - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.24 mg (8%) | 260 kcal (13%) | 49.5 g (38%) | 3.9 g (6%) | 8.7 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.35 mg (2%) | 73.71 kcal (4%) | 14.03 g (11%) | 1.11 g (2%) | 2.47 g (4%) | |
Other serving sizes 1 cubic inch (or 3.2g): |
0.04 mg (0%) | 8.32 kcal (0%) | 1.58 g (1%) | 0.12 g (0%) | 0.28 g (1%) | |
Other serving sizes 1 slice and large or thick (or 30g): |
0.37 mg (2%) | 78 kcal (4%) | 14.85 g (11%) | 1.17 g (2%) | 2.61 g (5%) | |
Other serving sizes 1 slice and regular (or 25g): |
0.31 mg (2%) | 65 kcal (3%) | 12.38 g (10%) | 0.98 g (2%) | 2.18 g (4%) | |
Other serving sizes 1 slice regular and crust not eaten (or 12.2g): |
0.15 mg (1%) | 31.72 kcal (2%) | 6.04 g (5%) | 0.48 g (1%) | 1.06 g (2%) | |
Other serving sizes 1 slice (or 25g): |
0.31 mg (2%) | 65 kcal (3%) | 12.38 g (10%) | 0.98 g (2%) | 2.18 g (4%) | |
Other serving sizes 1 slice and thin (or 20g): |
0.25 mg (2%) | 52 kcal (3%) | 9.9 g (8%) | 0.78 g (1%) | 1.74 g (3%) | |
Other serving sizes 1 slice thin and crust not eaten (or 9.4g): |
0.12 mg (1%) | 24.44 kcal (1%) | 4.65 g (4%) | 0.37 g (1%) | 0.82 g (1%) | |
24. Bread, reduced-calorie, oat bran, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.19 mg (8%) | 239 kcal (12%) | 49.2 g (38%) | 3.8 g (6%) | 9.5 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.34 mg (2%) | 67.76 kcal (3%) | 13.95 g (11%) | 1.08 g (2%) | 2.69 g (5%) | |
Other serving sizes 1 slice (or 19g): |
0.23 mg (2%) | 45.41 kcal (2%) | 9.35 g (7%) | 0.72 g (1%) | 1.81 g (3%) | |
25. Bread, wheat - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.18 mg (8%) | 270 kcal (14%) | 49.46 g (38%) | 3.44 g (5%) | 10.37 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.33 mg (2%) | 76.55 kcal (4%) | 14.02 g (11%) | 0.98 g (2%) | 2.94 g (5%) | |
Other serving sizes 1 slice (or 29g): |
0.34 mg (2%) | 78.3 kcal (4%) | 14.34 g (11%) | 1 g (2%) | 3.01 g (5%) | |
26. Bread, protein, toasted (includes gluten) - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.17 mg (8%) | 270 kcal (14%) | 48.1 g (37%) | 2.4 g (4%) | 13.2 g (24%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.33 mg (2%) | 76.55 kcal (4%) | 13.64 g (10%) | 0.68 g (1%) | 3.74 g (7%) | |
Other serving sizes 1 slice (or 17g): |
0.2 mg (1%) | 45.9 kcal (2%) | 8.18 g (6%) | 0.41 g (1%) | 2.24 g (4%) | |
27. Bread, rye - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.14 mg (8%) | 259 kcal (13%) | 48.3 g (37%) | 3.3 g (5%) | 8.5 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.32 mg (2%) | 73.43 kcal (4%) | 13.69 g (11%) | 0.94 g (1%) | 2.41 g (4%) | |
Other serving sizes 1 slice and regular (or 32g): |
0.36 mg (2%) | 82.88 kcal (4%) | 15.46 g (12%) | 1.06 g (2%) | 2.72 g (5%) | |
Other serving sizes 1 slice and snack-size (or 7g): |
0.08 mg (1%) | 18.13 kcal (1%) | 3.38 g (3%) | 0.23 g (0%) | 0.6 g (1%) | |
Other serving sizes 1 slice and thin (or 25g): |
0.29 mg (2%) | 64.75 kcal (3%) | 12.08 g (9%) | 0.83 g (1%) | 2.13 g (4%) | |
28. Bread, oatmeal, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.11 mg (7%) | 292 kcal (15%) | 52.7 g (41%) | 4.8 g (7%) | 9.2 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.31 mg (2%) | 82.78 kcal (4%) | 14.94 g (11%) | 1.36 g (2%) | 2.61 g (5%) | |
Other serving sizes 1 slice (or 25g): |
0.28 mg (2%) | 73 kcal (4%) | 13.18 g (10%) | 1.2 g (2%) | 2.3 g (4%) | |
29. Bread, french or vienna, toasted (includes sourdough) - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.05 mg (7%) | 319 kcal (16%) | 61.93 g (48%) | 2.14 g (3%) | 13 g (23%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.3 mg (2%) | 90.44 kcal (5%) | 17.56 g (14%) | 0.61 g (1%) | 3.69 g (7%) | |
Other serving sizes 1 slice and small (or 29g): |
0.3 mg (2%) | 92.51 kcal (5%) | 17.96 g (14%) | 0.62 g (1%) | 3.77 g (7%) | |
Other serving sizes 1 slice and medium (or 59g): |
0.62 mg (4%) | 188.21 kcal (9%) | 36.54 g (28%) | 1.26 g (2%) | 7.67 g (14%) | |
Other serving sizes 1 slice and large (or 88g): |
0.92 mg (6%) | 280.72 kcal (14%) | 54.5 g (42%) | 1.88 g (3%) | 11.44 g (20%) | |
30. Bread, oat bran, toasted - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.05 mg (7%) | 259 kcal (13%) | 43.7 g (34%) | 4.8 g (7%) | 11.4 g (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.3 mg (2%) | 73.43 kcal (4%) | 12.39 g (10%) | 1.36 g (2%) | 3.23 g (6%) | |
Other serving sizes 1 slice (or 27g): |
0.28 mg (2%) | 69.93 kcal (3%) | 11.8 g (9%) | 1.3 g (2%) | 3.08 g (6%) | |
31. Bread, reduced-calorie, oat bran - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.05 mg (7%) | 201 kcal (10%) | 41.3 g (32%) | 3.2 g (5%) | 8 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.3 mg (2%) | 56.98 kcal (3%) | 11.71 g (9%) | 0.91 g (1%) | 2.27 g (4%) | |
Other serving sizes 1 slice (or 23g): |
0.24 mg (2%) | 46.23 kcal (2%) | 9.5 g (7%) | 0.74 g (1%) | 1.84 g (3%) | |
32. Bread, oatmeal - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.02 mg (7%) | 269 kcal (13%) | 48.5 g (37%) | 4.4 g (7%) | 8.4 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.29 mg (2%) | 76.26 kcal (4%) | 13.75 g (11%) | 1.25 g (2%) | 2.38 g (4%) | |
Other serving sizes 1 slice (or 27g): |
0.28 mg (2%) | 72.63 kcal (4%) | 13.1 g (10%) | 1.19 g (2%) | 2.27 g (4%) | |
33. Bread, wheat germ - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.98 mg (7%) | 261 kcal (13%) | 48.3 g (37%) | 2.9 g (4%) | 9.6 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.28 mg (2%) | 73.99 kcal (4%) | 13.69 g (11%) | 0.82 g (1%) | 2.72 g (5%) | |
Other serving sizes 1 slice (or 28g): |
0.27 mg (2%) | 73.08 kcal (4%) | 13.52 g (10%) | 0.81 g (1%) | 2.69 g (5%) | |
34. Bread, cheese - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.96 mg (6%) | 408 kcal (20%) | 44.83 g (34%) | 20.83 g (32%) | 10.42 g (19%) | |
Typical Serving size of 1 slice (or 48g): |
0.46 mg (3%) | 195.84 kcal (10%) | 21.52 g (17%) | 10 g (15%) | 5 g (9%) | |
35. Bread, wheat, white wheat - Zinc |
Nutritional Value : 16 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.95 mg (6%) | 238 kcal (12%) | 43.91 g (34%) | 2.15 g (3%) | 10.66 g (19%) | |
Typical Serving size of 1 slice (or 28g): |
0.27 mg (2%) | 66.64 kcal (3%) | 12.29 g (9%) | 0.6 g (1%) | 2.98 g (5%) | |
36. Bread, french or vienna (includes sourdough) - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.93 mg (6%) | 289 kcal (14%) | 56.44 g (43%) | 1.83 g (3%) | 11.75 g (21%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.26 mg (2%) | 81.93 kcal (4%) | 16 g (12%) | 0.52 g (1%) | 3.33 g (6%) | |
Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g): |
0.3 mg (2%) | 92.48 kcal (5%) | 18.06 g (14%) | 0.59 g (1%) | 3.76 g (7%) | |
Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g): |
0.6 mg (4%) | 184.96 kcal (9%) | 36.12 g (28%) | 1.17 g (2%) | 7.52 g (13%) | |
Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g): |
0.89 mg (6%) | 277.44 kcal (14%) | 54.18 g (42%) | 1.76 g (3%) | 11.28 g (20%) | |
37. Bread stuffing, bread, dry mix - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.93 mg (6%) | 386 kcal (19%) | 76.2 g (59%) | 3.4 g (5%) | 11 g (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.26 mg (2%) | 109.43 kcal (5%) | 21.6 g (17%) | 0.96 g (1%) | 3.12 g (6%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
1.58 mg (11%) | 656.2 kcal (33%) | 129.54 g (100%) | 5.78 g (9%) | 18.7 g (33%) | |
38. Bread, oat bran - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.89 mg (6%) | 236 kcal (12%) | 39.8 g (31%) | 4.4 g (7%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.25 mg (2%) | 66.91 kcal (3%) | 11.28 g (9%) | 1.25 g (2%) | 2.95 g (5%) | |
Other serving sizes 1 slice (or 30g): |
0.27 mg (2%) | 70.8 kcal (4%) | 11.94 g (9%) | 1.32 g (2%) | 3.12 g (6%) | |
39. Bread sticks, plain - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 mg (6%) | 412 kcal (21%) | 68.4 g (53%) | 9.5 g (15%) | 12 g (21%) | |
Typical Serving size of 1 cup and small pieces (or 46g): |
0.4 mg (3%) | 189.52 kcal (9%) | 31.46 g (24%) | 4.37 g (7%) | 5.52 g (10%) | |
Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g): |
0.04 mg (0%) | 20.6 kcal (1%) | 3.42 g (3%) | 0.48 g (1%) | 0.6 g (1%) | |
Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g): |
0.09 mg (1%) | 41.2 kcal (2%) | 6.84 g (5%) | 0.95 g (1%) | 1.2 g (2%) | |
Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g): |
0.05 mg (0%) | 24.72 kcal (1%) | 4.1 g (3%) | 0.57 g (1%) | 0.72 g (1%) | |
40. Bread, egg, toasted - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.86 mg (6%) | 315 kcal (16%) | 52.6 g (40%) | 6.6 g (10%) | 10.5 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 mg (2%) | 89.3 kcal (4%) | 14.91 g (11%) | 1.87 g (3%) | 2.98 g (5%) | |
Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g): |
0.32 mg (2%) | 116.55 kcal (6%) | 19.46 g (15%) | 2.44 g (4%) | 3.89 g (7%) | |
41. Bread, italian - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.86 mg (6%) | 271 kcal (14%) | 50 g (38%) | 3.5 g (5%) | 8.8 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 mg (2%) | 76.83 kcal (4%) | 14.18 g (11%) | 0.99 g (2%) | 2.49 g (4%) | |
Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g): |
0.26 mg (2%) | 81.3 kcal (4%) | 15 g (12%) | 1.05 g (2%) | 2.64 g (5%) | |
Other serving sizes 1 slice and medium (or 20g): |
0.17 mg (1%) | 54.2 kcal (3%) | 10 g (8%) | 0.7 g (1%) | 1.76 g (3%) | |
Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g): |
0.09 mg (1%) | 27.1 kcal (1%) | 5 g (4%) | 0.35 g (1%) | 0.88 g (2%) | |
42. Bread, pita, white, enriched - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 mg (6%) | 275 kcal (14%) | 55.7 g (43%) | 1.2 g (2%) | 9.1 g (16%) | |
Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g): |
0.5 mg (3%) | 165 kcal (8%) | 33.42 g (26%) | 0.72 g (1%) | 5.46 g (10%) | |
Other serving sizes 1 pita and small (4 dia) (or 28g): |
0.24 mg (2%) | 77 kcal (4%) | 15.6 g (12%) | 0.34 g (1%) | 2.55 g (5%) | |
43. Bread, white, commercially prepared (includes soft bread crumbs) - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 mg (6%) | 265 kcal (13%) | 49.06 g (38%) | 3.19 g (5%) | 9.15 g (16%) | |
Typical Serving size of 1 slice (or 28g): |
0.24 mg (2%) | 74.2 kcal (4%) | 13.74 g (11%) | 0.89 g (1%) | 2.56 g (5%) | |
Other serving sizes 1 oz (or 28.35g): |
0.24 mg (2%) | 75.13 kcal (4%) | 13.91 g (11%) | 0.9 g (1%) | 2.59 g (5%) | |
Other serving sizes 1 cup and crumbs (or 45g): |
0.38 mg (3%) | 119.25 kcal (6%) | 22.08 g (17%) | 1.44 g (2%) | 4.12 g (7%) | |
Other serving sizes 1 cup and cubes (or 35g): |
0.29 mg (2%) | 92.75 kcal (5%) | 17.17 g (13%) | 1.12 g (2%) | 3.2 g (6%) | |
Other serving sizes 1 slice and large (or 30g): |
0.25 mg (2%) | 79.5 kcal (4%) | 14.72 g (11%) | 0.96 g (1%) | 2.75 g (5%) | |
Other serving sizes 1 slice (or 25g): |
0.21 mg (1%) | 66.25 kcal (3%) | 12.27 g (9%) | 0.8 g (1%) | 2.29 g (4%) | |
Other serving sizes 1 slice crust not eaten (or 12g): |
0.1 mg (1%) | 31.8 kcal (2%) | 5.89 g (5%) | 0.38 g (1%) | 1.1 g (2%) | |
Other serving sizes 1 slice and thin (or 20g): |
0.17 mg (1%) | 53 kcal (3%) | 9.81 g (8%) | 0.64 g (1%) | 1.83 g (3%) | |
Other serving sizes 1 slice thin and crust not eaten (or 9g): |
0.08 mg (1%) | 23.85 kcal (1%) | 4.42 g (3%) | 0.29 g (0%) | 0.82 g (1%) | |
Other serving sizes 1 slice and very thin (or 15g): |
0.13 mg (1%) | 39.75 kcal (2%) | 7.36 g (6%) | 0.48 g (1%) | 1.37 g (2%) | |
44. Bread, pita, white, unenriched - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 mg (6%) | 275 kcal (14%) | 55.7 g (43%) | 1.2 g (2%) | 9.1 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 mg (2%) | 77.96 kcal (4%) | 15.79 g (12%) | 0.34 g (1%) | 2.58 g (5%) | |
Other serving sizes 1 pita and large (6-1/2 dia) (or 60g): |
0.5 mg (3%) | 165 kcal (8%) | 33.42 g (26%) | 0.72 g (1%) | 5.46 g (10%) | |
45. Bread, pan dulce, sweet yeast bread - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 mg (6%) | 367 kcal (18%) | 56.38 g (43%) | 11.58 g (18%) | 9.42 g (17%) | |
Typical Serving size of 1 slice (average weight of 1 slice) (or 63g): |
0.53 mg (4%) | 231.21 kcal (12%) | 35.52 g (27%) | 7.3 g (11%) | 5.93 g (11%) | |
46. Bread, reduced-calorie, oatmeal - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.83 mg (6%) | 210 kcal (11%) | 43.3 g (33%) | 3.5 g (5%) | 7.6 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 mg (2%) | 59.54 kcal (3%) | 12.28 g (9%) | 0.99 g (2%) | 2.15 g (4%) | |
Other serving sizes 1 slice (or 23g): |
0.19 mg (1%) | 48.3 kcal (2%) | 9.96 g (8%) | 0.81 g (1%) | 1.75 g (3%) | |
47. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.8 mg (5%) | 374 kcal (19%) | 47.84 g (37%) | 17.12 g (26%) | 7.12 g (13%) | |
Typical Serving size of 1 serving (approximate serving size) (or 55g): |
0.44 mg (3%) | 205.7 kcal (10%) | 26.31 g (20%) | 9.42 g (14%) | 3.92 g (7%) | |
Other serving sizes 1 cake square (average weight of whole item) (or 399g): |
3.19 mg (21%) | 1492.26 kcal (75%) | 190.88 g (147%) | 68.31 g (105%) | 28.41 g (51%) | |
48. Bread, egg - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.79 mg (5%) | 287 kcal (14%) | 47.8 g (37%) | 6 g (9%) | 9.5 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.22 mg (1%) | 81.36 kcal (4%) | 13.55 g (10%) | 1.7 g (3%) | 2.69 g (5%) | |
Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g): |
0.32 mg (2%) | 114.8 kcal (6%) | 19.12 g (15%) | 2.4 g (4%) | 3.8 g (7%) | |
49. Bread, raisin, toasted, enriched - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.78 mg (5%) | 297 kcal (15%) | 56.9 g (44%) | 4.8 g (7%) | 8.6 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.22 mg (1%) | 84.2 kcal (4%) | 16.13 g (12%) | 1.36 g (2%) | 2.44 g (4%) | |
Other serving sizes 1 slice and large (or 29g): |
0.23 mg (2%) | 86.13 kcal (4%) | 16.5 g (13%) | 1.39 g (2%) | 2.49 g (4%) | |
Other serving sizes 1 slice (or 24g): |
0.19 mg (1%) | 71.28 kcal (4%) | 13.66 g (11%) | 1.15 g (2%) | 2.06 g (4%) | |
Other serving sizes 1 slice and thin (or 21g): |
0.16 mg (1%) | 62.37 kcal (3%) | 11.95 g (9%) | 1.01 g (2%) | 1.81 g (3%) | |
50. Bread stuffing, cornbread, dry mix - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.75 mg (5%) | 389 kcal (19%) | 76.7 g (59%) | 4.2 g (6%) | 10 g (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.21 mg (1%) | 110.28 kcal (6%) | 21.74 g (17%) | 1.19 g (2%) | 2.84 g (5%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
1.28 mg (9%) | 661.3 kcal (33%) | 130.39 g (100%) | 7.14 g (11%) | 17 g (30%) | |
51. Bread, raisin, enriched - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.72 mg (5%) | 274 kcal (14%) | 52.3 g (40%) | 4.4 g (7%) | 7.9 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.2 mg (1%) | 77.68 kcal (4%) | 14.83 g (11%) | 1.25 g (2%) | 2.24 g (4%) | |
Other serving sizes 1 slice and large (or 32g): |
0.23 mg (2%) | 87.68 kcal (4%) | 16.74 g (13%) | 1.41 g (2%) | 2.53 g (5%) | |
Other serving sizes 1 slice (or 26g): |
0.19 mg (1%) | 71.24 kcal (4%) | 13.6 g (10%) | 1.14 g (2%) | 2.05 g (4%) | |
Other serving sizes 1 slice and thin (or 23g): |
0.17 mg (1%) | 63.02 kcal (3%) | 12.03 g (9%) | 1.01 g (2%) | 1.82 g (3%) | |
52. Bread, raisin, unenriched - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.72 mg (5%) | 274 kcal (14%) | 52.3 g (40%) | 4.4 g (7%) | 7.9 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.2 mg (1%) | 77.68 kcal (4%) | 14.83 g (11%) | 1.25 g (2%) | 2.24 g (4%) | |
Other serving sizes 1 slice and large (or 32g): |
0.23 mg (2%) | 87.68 kcal (4%) | 16.74 g (13%) | 1.41 g (2%) | 2.53 g (5%) | |
Other serving sizes 1 slice (or 26g): |
0.19 mg (1%) | 71.24 kcal (4%) | 13.6 g (10%) | 1.14 g (2%) | 2.05 g (4%) | |
Other serving sizes 1 slice and thin (or 23g): |
0.17 mg (1%) | 63.02 kcal (3%) | 12.03 g (9%) | 1.01 g (2%) | 1.82 g (3%) | |
53. Bread, white, commercially prepared, toasted - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.68 mg (5%) | 293 kcal (15%) | 54.4 g (42%) | 4 g (6%) | 9 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.19 mg (1%) | 83.07 kcal (4%) | 15.42 g (12%) | 1.13 g (2%) | 2.55 g (5%) | |
Other serving sizes 1 cup and crumbs (or 45g): |
0.31 mg (2%) | 131.85 kcal (7%) | 24.48 g (19%) | 1.8 g (3%) | 4.05 g (7%) | |
Other serving sizes 1 cup and cubes (or 42g): |
0.29 mg (2%) | 123.06 kcal (6%) | 22.85 g (18%) | 1.68 g (3%) | 3.78 g (7%) | |
Other serving sizes 1 slice and large (or 27g): |
0.18 mg (1%) | 79.11 kcal (4%) | 14.69 g (11%) | 1.08 g (2%) | 2.43 g (4%) | |
Other serving sizes 1 slice crust not eaten (or 11g): |
0.07 mg (0%) | 32.23 kcal (2%) | 5.98 g (5%) | 0.44 g (1%) | 0.99 g (2%) | |
Other serving sizes 1 slice and thin (or 17g): |
0.12 mg (1%) | 49.81 kcal (2%) | 9.25 g (7%) | 0.68 g (1%) | 1.53 g (3%) | |
Other serving sizes 1 slice thin and crust not eaten (or 8g): |
0.05 mg (0%) | 23.44 kcal (1%) | 4.35 g (3%) | 0.32 g (0%) | 0.72 g (1%) | |
Other serving sizes 1 slice and very thin (or 13g): |
0.09 mg (1%) | 38.09 kcal (2%) | 7.07 g (5%) | 0.52 g (1%) | 1.17 g (2%) | |
Other serving sizes 1 slice (or 22g): |
0.15 mg (1%) | 64.46 kcal (3%) | 11.97 g (9%) | 0.88 g (1%) | 1.98 g (4%) | |
54. Bread, white, commercially prepared, toasted, low sodium no salt - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.68 mg (5%) | 293 kcal (15%) | 54.4 g (42%) | 4 g (6%) | 9 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.19 mg (1%) | 83.07 kcal (4%) | 15.42 g (12%) | 1.13 g (2%) | 2.55 g (5%) | |
Other serving sizes 1 slice (or 23g): |
0.16 mg (1%) | 67.39 kcal (3%) | 12.51 g (10%) | 0.92 g (1%) | 2.07 g (4%) | |
55. Bread, cornbread, dry mix, prepared - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.67 mg (4%) | 330 kcal (17%) | 54.45 g (42%) | 9.58 g (15%) | 6.6 g (12%) | |
Typical Serving size of 1 muffin (or 51g): |
0.34 mg (2%) | 168.3 kcal (8%) | 27.77 g (21%) | 4.89 g (8%) | 3.37 g (6%) | |
Other serving sizes 1 piece (or 60g): |
0.4 mg (3%) | 198 kcal (10%) | 32.67 g (25%) | 5.75 g (9%) | 3.96 g (7%) | |
Other serving sizes 1 oz (or 28.35g): |
0.19 mg (1%) | 93.56 kcal (5%) | 15.44 g (12%) | 2.72 g (4%) | 1.87 g (3%) | |
56. Bread, reduced-calorie, rye - Zinc |
Nutritional Value : 16 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.66 mg (4%) | 203 kcal (10%) | 40.5 g (31%) | 2.9 g (4%) | 9.1 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.19 mg (1%) | 57.55 kcal (3%) | 11.48 g (9%) | 0.82 g (1%) | 2.58 g (5%) | |
Other serving sizes 1 slice (or 23g): |
0.15 mg (1%) | 46.69 kcal (2%) | 9.32 g (7%) | 0.67 g (1%) | 2.09 g (4%) | |
Other serving sizes 1 slice and thick (or 32g): |
0.21 mg (1%) | 64.96 kcal (3%) | 12.96 g (10%) | 0.93 g (1%) | 2.91 g (5%) | |
Other serving sizes 1 slice and thin (or 20g): |
0.13 mg (1%) | 40.6 kcal (2%) | 8.1 g (6%) | 0.58 g (1%) | 1.82 g (3%) | |
57. Bread, white, prepared from recipe, made with low fat (2%) milk - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.64 mg (4%) | 285 kcal (14%) | 49.6 g (38%) | 5.7 g (9%) | 7.9 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.18 mg (1%) | 80.8 kcal (4%) | 14.06 g (11%) | 1.62 g (2%) | 2.24 g (4%) | |
Other serving sizes 1 slice (or 42g): |
0.27 mg (2%) | 119.7 kcal (6%) | 20.83 g (16%) | 2.39 g (4%) | 3.32 g (6%) | |
Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g): |
0.21 mg (1%) | 94.05 kcal (5%) | 16.37 g (13%) | 1.88 g (3%) | 2.61 g (5%) | |
58. Bread, white, commercially prepared, low sodium no salt - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.62 mg (4%) | 267 kcal (13%) | 49.5 g (38%) | 3.6 g (6%) | 8.2 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.18 mg (1%) | 75.69 kcal (4%) | 14.03 g (11%) | 1.02 g (2%) | 2.32 g (4%) | |
Other serving sizes 1 cup and crumbs (or 45g): |
0.28 mg (2%) | 120.15 kcal (6%) | 22.28 g (17%) | 1.62 g (2%) | 3.69 g (7%) | |
Other serving sizes 1 cup and cubes (or 35g): |
0.22 mg (1%) | 93.45 kcal (5%) | 17.33 g (13%) | 1.26 g (2%) | 2.87 g (5%) | |
Other serving sizes 1 slice and large (or 30g): |
0.19 mg (1%) | 80.1 kcal (4%) | 14.85 g (11%) | 1.08 g (2%) | 2.46 g (4%) | |
Other serving sizes 1 slice (or 25g): |
0.16 mg (1%) | 66.75 kcal (3%) | 12.38 g (10%) | 0.9 g (1%) | 2.05 g (4%) | |
Other serving sizes 1 slice and thin (or 20g): |
0.12 mg (1%) | 53.4 kcal (3%) | 9.9 g (8%) | 0.72 g (1%) | 1.64 g (3%) | |
59. Bread, pound cake type, pan de torta salvadoran - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.62 mg (4%) | 390 kcal (20%) | 51.29 g (39%) | 17.45 g (27%) | 7.06 g (13%) | |
Typical Serving size of 1 serving (or 55g): |
0.34 mg (2%) | 214.5 kcal (11%) | 28.21 g (22%) | 9.6 g (15%) | 3.88 g (7%) | |
Other serving sizes 1 cake square (or 622g): |
3.86 mg (26%) | 2425.8 kcal (121%) | 319.02 g (245%) | 108.54 g (167%) | 43.91 g (78%) | |
60. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.6 mg (4%) | 266 kcal (13%) | 43.5 g (33%) | 7.1 g (11%) | 6.7 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.17 mg (1%) | 75.41 kcal (4%) | 12.33 g (9%) | 2.01 g (3%) | 1.9 g (3%) | |
Other serving sizes 1 piece (or 65g): |
0.39 mg (3%) | 172.9 kcal (9%) | 28.28 g (22%) | 4.62 g (7%) | 4.36 g (8%) | |
61. Bread, white, prepared from recipe, made with nonfat dry milk - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.59 mg (4%) | 274 kcal (14%) | 53.6 g (41%) | 2.6 g (4%) | 7.7 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.17 mg (1%) | 77.68 kcal (4%) | 15.2 g (12%) | 0.74 g (1%) | 2.18 g (4%) | |
Other serving sizes 1 slice (or 44g): |
0.26 mg (2%) | 120.56 kcal (6%) | 23.58 g (18%) | 1.14 g (2%) | 3.39 g (6%) | |
62. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.57 mg (4%) | 418 kcal (21%) | 69.5 g (53%) | 12.2 g (19%) | 7 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.16 mg (1%) | 118.5 kcal (6%) | 19.7 g (15%) | 3.46 g (5%) | 1.98 g (4%) | |
Other serving sizes 1 package (8.5 oz) (or 241g): |
1.37 mg (9%) | 1007.38 kcal (50%) | 167.5 g (129%) | 29.4 g (45%) | 16.87 g (30%) | |
63. Bread, irish soda, prepared from recipe - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.57 mg (4%) | 290 kcal (15%) | 56 g (43%) | 5 g (8%) | 6.6 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.16 mg (1%) | 82.22 kcal (4%) | 15.88 g (12%) | 1.42 g (2%) | 1.87 g (3%) | |
64. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.57 mg (4%) | 418 kcal (21%) | 69.5 g (53%) | 12.2 g (19%) | 7 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.16 mg (1%) | 118.5 kcal (6%) | 19.7 g (15%) | 3.46 g (5%) | 1.98 g (4%) | |
Other serving sizes 1 package (8.5 oz) (or 241g): |
1.37 mg (9%) | 1007.38 kcal (50%) | 167.5 g (129%) | 29.4 g (45%) | 16.87 g (30%) | |
65. Bread, boston brown, canned - Zinc |
Nutritional Value : 15 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.5 mg (3%) | 195 kcal (10%) | 43.3 g (33%) | 1.5 g (2%) | 5.2 g (9%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.14 mg (1%) | 55.28 kcal (3%) | 12.28 g (9%) | 0.43 g (1%) | 1.47 g (3%) | |
Other serving sizes 1 slice (or 45g): |
0.23 mg (2%) | 87.75 kcal (4%) | 19.49 g (15%) | 0.68 g (1%) | 2.34 g (4%) | |
66. Bread, banana, prepared from recipe, made with margarine - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 mg (2%) | 326 kcal (16%) | 54.6 g (42%) | 10.5 g (16%) | 4.3 g (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg (1%) | 92.42 kcal (5%) | 15.48 g (12%) | 2.98 g (5%) | 1.22 g (2%) | |
Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g): |
0.2 mg (1%) | 185.82 kcal (9%) | 31.12 g (24%) | 5.99 g (9%) | 2.45 g (4%) | |
Other serving sizes 1 slice (or 60g): |
0.21 mg (1%) | 195.6 kcal (10%) | 32.76 g (25%) | 6.3 g (10%) | 2.58 g (5%) | |
67. Bread stuffing, bread, dry mix, prepared - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.28 mg (2%) | 177 kcal (9%) | 21.7 g (17%) | 8.6 g (13%) | 3.2 g (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg (1%) | 50.18 kcal (3%) | 6.15 g (5%) | 2.44 g (4%) | 0.91 g (2%) | |
Other serving sizes .5 cup (or 100g): |
0.28 mg (2%) | 177 kcal (9%) | 21.7 g (17%) | 8.6 g (13%) | 3.2 g (6%) | |
68. Bread stuffing, cornbread, dry mix, prepared - Zinc |
Nutritional Value : 14 / 100 food group - Baked Products |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.23 mg (2%) | 179 kcal (9%) | 21.9 g (17%) | 8.8 g (14%) | 2.9 g (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg (0%) | 50.75 kcal (3%) | 6.21 g (5%) | 2.49 g (4%) | 0.82 g (1%) | |
Other serving sizes .5 cup (or 100g): |
0.23 mg (2%) | 179 kcal (9%) | 21.9 g (17%) | 8.8 g (14%) | 2.9 g (5%) | |
69. Breadfruit, raw - Zinc |
Nutritional Value : 17 / 100 food group - Fruits and Fruit Juices |
Zinc | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.12 mg (1%) | 103 kcal (5%) | 27.12 g (21%) | 0.23 g (0%) | 1.07 g (2%) | |
Typical Serving size of 1 cup (or 220g): |
0.26 mg (2%) | 226.6 kcal (11%) | 59.66 g (46%) | 0.51 g (1%) | 2.35 g (4%) | |