Amount of Zinc in Bread

Welcome to the nutritional zinc content in 69 different types of bread, ranging from 2.15 mg to 0.12 mg per 100g. The basic type of bread is Bread, egg, where the amount of zinc in 100g is 0.79 mg.

0.79 mg of zinc per 100g, from Bread, egg corresponds to 5% of the zinc RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Zinc is 0.22 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty bread products high in zinc

Below is a summary list for the top twenty bread items ranked by the amount or level of zinc in 100g.

1. Bread, whole-wheat, commercially prepared, toasted : 2.15mg (14%RDA)
2. Bread, Multi-Grain, toasted (includes whole-grain) : 1.85mg (12%RDA)
3. Bread, protein (includes gluten) : 1.82mg (12%RDA)
4. Bread, whole-wheat, commercially prepared : 1.8mg (12%RDA)
5. Bread, Multi-Grain (includes whole-grain) : 1.7mg (11%RDA)
6. Bread, whole-wheat, prepared from recipe, toasted : 1.65mg (11%RDA)
7. Bread, pumpernickel, toasted : 1.62mg (11%RDA)
8. Bread, pita, whole-wheat : 1.52mg (10%RDA)
9. Bread, whole-wheat, prepared from recipe : 1.5mg (10%RDA)
10. Bread, pumpernickel : 1.48mg (10%RDA)
11. Bread, wheat, toasted : 1.47mg (10%RDA)
12. Bread, wheat germ, toasted : 1.46mg (10%RDA)
13. Bread, kneel down (Navajo) : 1.46mg (10%RDA)
14. Bread crumbs, dry, grated, plain : 1.45mg (10%RDA)
15. Bread, potato : 1.44mg (10%RDA)
16. Bread crumbs, dry, grated, seasoned : 1.43mg (10%RDA)
17. Bread, rice bran, toasted : 1.38mg (9%RDA)
18. Bread, reduced-calorie, wheat : 1.35mg (9%RDA)
19. Bread, wheat bran : 1.35mg (9%RDA)
20. Bread, reduced-calorie, white : 1.34mg (9%RDA)

Following on from the twenty top bread items or products containing zinc we have a more comprehensive break down of Bread, egg, and the highest item containing zinc which is Bread, whole-wheat, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of bread.

At the bottom of the page is the full list for the 69 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Bread, egg; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of bread, egg is a serving size of 0.35 g, and the amount of Zinc is 0.28 mg (1.74% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.31 g (5.92% RDA), Fat 2.09 g (3.14% RDA), Carbohydrate 16.66 g (12.89% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 0.22 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Bread, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).

Milligrams of zinc in bread (per 100g)

This list of 69 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared, toasted through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in bread.

The list below gives the total zinc content in the 69 items from the general description 'bread' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of zinc per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of zinc from the 1 canned items is in Bread, boston brown, canned where the level is 0.5 mg per 100g.The total food items which are raw is 1 item. The highest amount of zinc from the 1 raw items is in Breadfruit, raw where the content is 0.12 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of bread, based on the list below of 69 different items under the general description of bread, is 1.03 mg of zinc. This average value corresponds to 6.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.33 kcal, the average amount of Protein is 9.29 g, the average amount of Fat is 5.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Bread, wheat, white wheat which in 100g contains 0.95 mg of Zinc. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 238 kcal, the amount of Protein is 10.66 g, the amount of Fat is 2.15 g and the amount of Carbohydrate is 43.91 g.

Highest zinc Content per 100g

Using the list below for the 69 different bread nutrition entries in our database, the highest amount of zinc is found in Bread, whole-wheat, commercially prepared, toasted which contains 2.15 mg of zinc per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 306 kcal, the Protein content is 16.27 g, the Fat content is 4.07 g, the Carbohydrate content is 51.16 g.

The lowest amount of zinc in 100g is in Breadfruit, raw which contains 0.12 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 103 kcal, the amount of Protein is 1.07 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a zinc range of 2.03 mg per 100g. The range for the other nutrients are as follows; 203 kcal for Calories, 15.2 g for Protein, 3.84 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Bread, egg contains 0.79 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Bread, pita, whole-wheat which contains 0.97 mg in 1 pita, large (6-1/2 dia) (or 64 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.

Bread List, zinc Content per 100g 1. Bread, whole-wheat, commercially prepared, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.15 mg (14%) 306 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.61 mg (4%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1 slice (or 25g):   0.54 mg (4%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 2. Bread, Multi-Grain, toasted (includes whole-grain) - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.85 mg (12%) 288 kcal (14%) 47.11 g (36%) 4.6 g (7%) 14.52 g (26%)   Typical Serving size of 1 oz (or 28.35g):    0.52 mg (3%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1 slice regular (or 24g):   0.44 mg (3%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1 slice large (or 38g):   0.7 mg (5%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 3. Bread, protein (includes gluten) - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.82 mg (12%) 245 kcal (12%) 43.8 g (34%) 2.2 g (3%) 12.1 g (22%)   Typical Serving size of 1 oz (or 28.35g):    0.52 mg (3%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1 slice (or 19g):   0.35 mg (2%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 4. Bread, whole-wheat, commercially prepared - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 mg (12%) 247 kcal (12%) 41.29 g (32%) 3.35 g (5%) 12.95 g (23%)   Typical Serving size of 1 oz (or 28.35g):    0.51 mg (3%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)   Other serving sizes 1 slice (or 28g):   0.5 mg (3%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%) 5. Bread, Multi-Grain (includes whole-grain) - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 mg (11%) 265 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1 oz (or 28.35g):    0.48 mg (3%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1 slice regular (or 26g):   0.44 mg (3%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1 slice large (or 41g):   0.7 mg (5%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 6. Bread, whole-wheat, prepared from recipe, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.65 mg (11%) 305 kcal (15%) 56.4 g (43%) 5.9 g (9%) 9.2 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.47 mg (3%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1 slice (or 42g):   0.69 mg (5%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):   0.5 mg (3%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 7. Bread, pumpernickel, toasted - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.62 mg (11%) 275 kcal (14%) 52.2 g (40%) 3.4 g (5%) 9.5 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.46 mg (3%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):   0.47 mg (3%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 8. Bread, pita, whole-wheat - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.52 mg (10%) 266 kcal (13%) 55 g (42%) 2.6 g (4%) 9.8 g (18%)   Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):    0.97 mg (6%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)   Other serving sizes 1 pita and small (4 dia) (or 28g):   0.43 mg (3%) 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%) 9. Bread, whole-wheat, prepared from recipe - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 mg (10%) 278 kcal (14%) 51.4 g (40%) 5.4 g (8%) 8.4 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0.43 mg (3%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):   0.69 mg (5%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):   0.5 mg (3%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 10. Bread, pumpernickel - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.48 mg (10%) 250 kcal (13%) 47.5 g (37%) 3.1 g (5%) 8.7 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.42 mg (3%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1 slice and regular (or 26g):   0.38 mg (3%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1 slice and snack-size (or 7g):   0.1 mg (1%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1 slice and thin (or 20g):   0.3 mg (2%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):   0.47 mg (3%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 11. Bread, wheat, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.47 mg (10%) 313 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1 oz (or 28.35g):    0.42 mg (3%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1 slice (or 24g):   0.35 mg (2%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 12. Bread, wheat germ, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.46 mg (10%) 293 kcal (15%) 54.3 g (42%) 3.3 g (5%) 10.7 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.41 mg (3%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1 slice (or 25g):   0.37 mg (2%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 13. Bread, kneel down (Navajo) - Zinc   Nutritional Value : 14 / 100     food group - American Indian/Alaska Native Foods   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.46 mg (10%) 195 kcal (10%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1 oz (or 28.35g):    0.41 mg (3%) 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 14. Bread crumbs, dry, grated, plain - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.45 mg (10%) 395 kcal (20%) 71.98 g (55%) 5.3 g (8%) 13.35 g (24%)   Typical Serving size of 1 oz (or 28.35g):    0.41 mg (3%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1 cup (or 108g):   1.57 mg (10%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 15. Bread, potato - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.44 mg (10%) 266 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.5 g (22%)   Typical Serving size of 1 slice (or 32g):    0.46 mg (3%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 16. Bread crumbs, dry, grated, seasoned - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.43 mg (10%) 383 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1 oz (or 28.35g):    0.41 mg (3%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1 cup (or 120g):   1.72 mg (11%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 17. Bread, rice bran, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.38 mg (9%) 264 kcal (13%) 47.3 g (36%) 5 g (8%) 9.7 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.39 mg (3%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1 slice (or 25g):   0.35 mg (2%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 18. Bread, reduced-calorie, wheat - Zinc   Nutritional Value : 16 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.35 mg (9%) 217 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1 oz (or 28.35g):    0.38 mg (3%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1 slice (or 21g):   0.28 mg (2%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 19. Bread, wheat bran - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.35 mg (9%) 248 kcal (12%) 47.8 g (37%) 3.4 g (5%) 8.8 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.38 mg (3%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1 slice (or 36g):   0.49 mg (3%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 20. Bread, reduced-calorie, white - Zinc   Nutritional Value : 16 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.34 mg (9%) 207 kcal (10%) 44.3 g (34%) 2.5 g (4%) 8.7 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.38 mg (3%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1 slice (or 23g):   0.31 mg (2%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 21. Bread, rice bran - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.31 mg (9%) 243 kcal (12%) 43.5 g (33%) 4.6 g (7%) 8.9 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.37 mg (2%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1 slice (or 27g):   0.35 mg (2%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 22. Bread, rye, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.25 mg (8%) 284 kcal (14%) 53.1 g (41%) 3.6 g (6%) 9.4 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.35 mg (2%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1 slice and large (or 29g):   0.36 mg (2%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1 slice and regular (or 24g):   0.3 mg (2%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1 slice and thin (or 18g):   0.23 mg (2%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 23. Bread, cracked-wheat - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.24 mg (8%) 260 kcal (13%) 49.5 g (38%) 3.9 g (6%) 8.7 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.35 mg (2%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1 cubic inch (or 3.2g):   0.04 mg (0%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1 slice and large or thick (or 30g):   0.37 mg (2%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1 slice and regular (or 25g):   0.31 mg (2%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1 slice regular and crust not eaten (or 12.2g):   0.15 mg (1%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1 slice (or 25g):   0.31 mg (2%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1 slice and thin (or 20g):   0.25 mg (2%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1 slice thin and crust not eaten (or 9.4g):   0.12 mg (1%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 24. Bread, reduced-calorie, oat bran, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.19 mg (8%) 239 kcal (12%) 49.2 g (38%) 3.8 g (6%) 9.5 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.34 mg (2%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1 slice (or 19g):   0.23 mg (2%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 25. Bread, wheat - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.18 mg (8%) 270 kcal (14%) 49.46 g (38%) 3.44 g (5%) 10.37 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.33 mg (2%) 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)   Other serving sizes 1 slice (or 29g):   0.34 mg (2%) 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%) 26. Bread, protein, toasted (includes gluten) - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.17 mg (8%) 270 kcal (14%) 48.1 g (37%) 2.4 g (4%) 13.2 g (24%)   Typical Serving size of 1 oz (or 28.35g):    0.33 mg (2%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1 slice (or 17g):   0.2 mg (1%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 27. Bread, rye - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.14 mg (8%) 259 kcal (13%) 48.3 g (37%) 3.3 g (5%) 8.5 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0.32 mg (2%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1 slice and regular (or 32g):   0.36 mg (2%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1 slice and snack-size (or 7g):   0.08 mg (1%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1 slice and thin (or 25g):   0.29 mg (2%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 28. Bread, oatmeal, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.11 mg (7%) 292 kcal (15%) 52.7 g (41%) 4.8 g (7%) 9.2 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.31 mg (2%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1 slice (or 25g):   0.28 mg (2%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 29. Bread, french or vienna, toasted (includes sourdough) - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.05 mg (7%) 319 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13 g (23%)   Typical Serving size of 1 oz (or 28.35g):    0.3 mg (2%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1 slice and small (or 29g):   0.3 mg (2%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1 slice and medium (or 59g):   0.62 mg (4%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1 slice and large (or 88g):   0.92 mg (6%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 30. Bread, oat bran, toasted - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.05 mg (7%) 259 kcal (13%) 43.7 g (34%) 4.8 g (7%) 11.4 g (20%)   Typical Serving size of 1 oz (or 28.35g):    0.3 mg (2%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1 slice (or 27g):   0.28 mg (2%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 31. Bread, reduced-calorie, oat bran - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.05 mg (7%) 201 kcal (10%) 41.3 g (32%) 3.2 g (5%) 8 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0.3 mg (2%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1 slice (or 23g):   0.24 mg (2%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 32. Bread, oatmeal - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.02 mg (7%) 269 kcal (13%) 48.5 g (37%) 4.4 g (7%) 8.4 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0.29 mg (2%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1 slice (or 27g):   0.28 mg (2%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 33. Bread, wheat germ - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 261 kcal (13%) 48.3 g (37%) 2.9 g (4%) 9.6 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.28 mg (2%) 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)   Other serving sizes 1 slice (or 28g):   0.27 mg (2%) 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%) 34. Bread, cheese - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.96 mg (6%) 408 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1 slice (or 48g):    0.46 mg (3%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 35. Bread, wheat, white wheat - Zinc   Nutritional Value : 16 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.95 mg (6%) 238 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1 slice (or 28g):    0.27 mg (2%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 36. Bread, french or vienna (includes sourdough) - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.93 mg (6%) 289 kcal (14%) 56.44 g (43%) 1.83 g (3%) 11.75 g (21%)   Typical Serving size of 1 oz (or 28.35g):    0.26 mg (2%) 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)   Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):   0.3 mg (2%) 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)   Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):   0.6 mg (4%) 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)   Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):   0.89 mg (6%) 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%) 37. Bread stuffing, bread, dry mix - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.93 mg (6%) 386 kcal (19%) 76.2 g (59%) 3.4 g (5%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    0.26 mg (2%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1 package (6 oz) (or 170g):   1.58 mg (11%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 38. Bread, oat bran - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.89 mg (6%) 236 kcal (12%) 39.8 g (31%) 4.4 g (7%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.25 mg (2%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1 slice (or 30g):   0.27 mg (2%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 39. Bread sticks, plain - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.88 mg (6%) 412 kcal (21%) 68.4 g (53%) 9.5 g (15%) 12 g (21%)   Typical Serving size of 1 cup and small pieces (or 46g):    0.4 mg (3%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):   0.04 mg (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):   0.09 mg (1%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):   0.05 mg (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 40. Bread, egg, toasted - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 315 kcal (16%) 52.6 g (40%) 6.6 g (10%) 10.5 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.24 mg (2%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):   0.32 mg (2%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 41. Bread, italian - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 271 kcal (14%) 50 g (38%) 3.5 g (5%) 8.8 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.24 mg (2%) 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):   0.26 mg (2%) 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1 slice and medium (or 20g):   0.17 mg (1%) 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):   0.09 mg (1%) 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%) 42. Bread, pita, white, enriched - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 275 kcal (14%) 55.7 g (43%) 1.2 g (2%) 9.1 g (16%)   Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):    0.5 mg (3%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1 pita and small (4 dia) (or 28g):   0.24 mg (2%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 43. Bread, white, commercially prepared (includes soft bread crumbs) - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 265 kcal (13%) 49.06 g (38%) 3.19 g (5%) 9.15 g (16%)   Typical Serving size of 1 slice (or 28g):    0.24 mg (2%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)   Other serving sizes 1 oz (or 28.35g):   0.24 mg (2%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)   Other serving sizes 1 cup and crumbs (or 45g):   0.38 mg (3%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)   Other serving sizes 1 cup and cubes (or 35g):   0.29 mg (2%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)   Other serving sizes 1 slice and large (or 30g):   0.25 mg (2%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)   Other serving sizes 1 slice (or 25g):   0.21 mg (1%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)   Other serving sizes 1 slice crust not eaten (or 12g):   0.1 mg (1%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)   Other serving sizes 1 slice and thin (or 20g):   0.17 mg (1%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)   Other serving sizes 1 slice thin and crust not eaten (or 9g):   0.08 mg (1%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)   Other serving sizes 1 slice and very thin (or 15g):   0.13 mg (1%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%) 44. Bread, pita, white, unenriched - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 275 kcal (14%) 55.7 g (43%) 1.2 g (2%) 9.1 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.24 mg (2%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):   0.5 mg (3%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 45. Bread, pan dulce, sweet yeast bread - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 367 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):    0.53 mg (4%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 46. Bread, reduced-calorie, oatmeal - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.83 mg (6%) 210 kcal (11%) 43.3 g (33%) 3.5 g (5%) 7.6 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0.24 mg (2%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1 slice (or 23g):   0.19 mg (1%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 47. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.8 mg (5%) 374 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1 serving (approximate serving size) (or 55g):    0.44 mg (3%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1 cake square (average weight of whole item) (or 399g):   3.19 mg (21%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 48. Bread, egg - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.79 mg (5%) 287 kcal (14%) 47.8 g (37%) 6 g (9%) 9.5 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.22 mg (1%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):   0.32 mg (2%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 49. Bread, raisin, toasted, enriched - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.78 mg (5%) 297 kcal (15%) 56.9 g (44%) 4.8 g (7%) 8.6 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0.22 mg (1%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1 slice and large (or 29g):   0.23 mg (2%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1 slice (or 24g):   0.19 mg (1%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1 slice and thin (or 21g):   0.16 mg (1%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 50. Bread stuffing, cornbread, dry mix - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.75 mg (5%) 389 kcal (19%) 76.7 g (59%) 4.2 g (6%) 10 g (18%)   Typical Serving size of 1 oz (or 28.35g):    0.21 mg (1%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1 package (6 oz) (or 170g):   1.28 mg (9%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 51. Bread, raisin, enriched - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.72 mg (5%) 274 kcal (14%) 52.3 g (40%) 4.4 g (7%) 7.9 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0.2 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1 slice and large (or 32g):   0.23 mg (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1 slice (or 26g):   0.19 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1 slice and thin (or 23g):   0.17 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 52. Bread, raisin, unenriched - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.72 mg (5%) 274 kcal (14%) 52.3 g (40%) 4.4 g (7%) 7.9 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0.2 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1 slice and large (or 32g):   0.23 mg (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1 slice (or 26g):   0.19 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1 slice and thin (or 23g):   0.17 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 53. Bread, white, commercially prepared, toasted - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 293 kcal (15%) 54.4 g (42%) 4 g (6%) 9 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.19 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1 cup and crumbs (or 45g):   0.31 mg (2%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1 cup and cubes (or 42g):   0.29 mg (2%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1 slice and large (or 27g):   0.18 mg (1%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1 slice crust not eaten (or 11g):   0.07 mg (0%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1 slice and thin (or 17g):   0.12 mg (1%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1 slice thin and crust not eaten (or 8g):   0.05 mg (0%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1 slice and very thin (or 13g):   0.09 mg (1%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1 slice (or 22g):   0.15 mg (1%) 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%) 54. Bread, white, commercially prepared, toasted, low sodium no salt - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 293 kcal (15%) 54.4 g (42%) 4 g (6%) 9 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.19 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1 slice (or 23g):   0.16 mg (1%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 55. Bread, cornbread, dry mix, prepared - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.67 mg (4%) 330 kcal (17%) 54.45 g (42%) 9.58 g (15%) 6.6 g (12%)   Typical Serving size of 1 muffin (or 51g):    0.34 mg (2%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)   Other serving sizes 1 piece (or 60g):   0.4 mg (3%) 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)   Other serving sizes 1 oz (or 28.35g):   0.19 mg (1%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 56. Bread, reduced-calorie, rye - Zinc   Nutritional Value : 16 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.66 mg (4%) 203 kcal (10%) 40.5 g (31%) 2.9 g (4%) 9.1 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.19 mg (1%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1 slice (or 23g):   0.15 mg (1%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1 slice and thick (or 32g):   0.21 mg (1%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1 slice and thin (or 20g):   0.13 mg (1%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 57. Bread, white, prepared from recipe, made with low fat (2%) milk - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.64 mg (4%) 285 kcal (14%) 49.6 g (38%) 5.7 g (9%) 7.9 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0.18 mg (1%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1 slice (or 42g):   0.27 mg (2%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):   0.21 mg (1%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 58. Bread, white, commercially prepared, low sodium no salt - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.62 mg (4%) 267 kcal (13%) 49.5 g (38%) 3.6 g (6%) 8.2 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0.18 mg (1%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1 cup and crumbs (or 45g):   0.28 mg (2%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1 cup and cubes (or 35g):   0.22 mg (1%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1 slice and large (or 30g):   0.19 mg (1%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1 slice (or 25g):   0.16 mg (1%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1 slice and thin (or 20g):   0.12 mg (1%) 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%) 59. Bread, pound cake type, pan de torta salvadoran - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.62 mg (4%) 390 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1 serving (or 55g):    0.34 mg (2%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1 cake square (or 622g):   3.86 mg (26%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 60. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 mg (4%) 266 kcal (13%) 43.5 g (33%) 7.1 g (11%) 6.7 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0.17 mg (1%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1 piece (or 65g):   0.39 mg (3%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 61. Bread, white, prepared from recipe, made with nonfat dry milk - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.59 mg (4%) 274 kcal (14%) 53.6 g (41%) 2.6 g (4%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0.17 mg (1%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1 slice (or 44g):   0.26 mg (2%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 62. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.57 mg (4%) 418 kcal (21%) 69.5 g (53%) 12.2 g (19%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    0.16 mg (1%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1 package (8.5 oz) (or 241g):   1.37 mg (9%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 63. Bread, irish soda, prepared from recipe - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.57 mg (4%) 290 kcal (15%) 56 g (43%) 5 g (8%) 6.6 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0.16 mg (1%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 64. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.57 mg (4%) 418 kcal (21%) 69.5 g (53%) 12.2 g (19%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    0.16 mg (1%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1 package (8.5 oz) (or 241g):   1.37 mg (9%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 65. Bread, boston brown, canned - Zinc   Nutritional Value : 15 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 mg (3%) 195 kcal (10%) 43.3 g (33%) 1.5 g (2%) 5.2 g (9%)   Typical Serving size of 1 oz (or 28.35g):    0.14 mg (1%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1 slice (or 45g):   0.23 mg (2%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 66. Bread, banana, prepared from recipe, made with margarine - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg (2%) 326 kcal (16%) 54.6 g (42%) 10.5 g (16%) 4.3 g (8%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg (1%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):   0.2 mg (1%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1 slice (or 60g):   0.21 mg (1%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 67. Bread stuffing, bread, dry mix, prepared - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.28 mg (2%) 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg (1%) 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)   Other serving sizes .5 cup (or 100g):   0.28 mg (2%) 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%) 68. Bread stuffing, cornbread, dry mix, prepared - Zinc   Nutritional Value : 14 / 100     food group - Baked Products   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.23 mg (2%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg (0%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes .5 cup (or 100g):   0.23 mg (2%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 69. Breadfruit, raw - Zinc   Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 103 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1 cup (or 220g):    0.26 mg (2%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)

zinc and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito