Welcome to our section on Zinc from this you can find out how much Zinc in bread. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Zinc.



Click on bread item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Zinc in bread. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of zinc. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of zinc rich foods.



 

Zinc in bread - per 100 g Zinc

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Bread, whole-wheat, commercially prepared, toasted - Zinc2 mg
Bread, rice bran - Zinc1 mg
Bread, wheat germ, toasted - Zinc1 mg
Bread, oat bran, toasted - Zinc1 mg
Bread, pumpernickel, toasted - Zinc1 mg
Bread, reduced-calorie, white - Zinc1 mg
Bread crumbs, dry, grated, plain - Zinc1 mg
Bread, rice bran, toasted - Zinc1 mg
Bread, reduced-calorie, wheat - Zinc1 mg
Bread, whole-wheat, prepared from recipe, toasted - Zinc1 mg
Bread, protein, toasted (includes gluten) - Zinc1 mg
Bread, kneel down (Navajo) - Zinc1 mg
Bread, cracked-wheat - Zinc1 mg
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) - Zinc1 mg
Bread, pumpernickel - Zinc1 mg
Bread, wheat bran - Zinc1 mg
Bread, whole-wheat, prepared from recipe - Zinc1 mg
Bread crumbs, dry, grated, seasoned - Zinc1 mg
Bread, mixed-grain (includes whole-grain, 7-grain) - Zinc1 mg
Bread, protein (includes gluten) - Zinc1 mg
Bread, wheat, toasted (includes wheat berry) - Zinc1 mg
Bread, pita, whole-wheat - Zinc1 mg
Bread, reduced-calorie, oat bran, toasted - Zinc1 mg
Bread, wheat (includes wheat berry) - Zinc1 mg
Bread, whole-wheat, commercially prepared - Zinc1 mg
Bread, reduced-calorie, oat bran - Zinc1 mg
Bread, rye, toasted - Zinc1 mg
Bread, oatmeal, toasted - Zinc1 mg
Bread, rye - Zinc1 mg
Bread, oatmeal - Zinc1 mg
Bread, raisin, enriched - Zinc0 mg
Bread, white, commercially prepared, toasted - Zinc0 mg
Bread sticks, plain - Zinc0 mg
Breadfruit, raw - Zinc0 mg
Bread, egg, toasted - Zinc0 mg
Bread, white, commercially prepared (includes soft bread crumbs) - Zinc0 mg
Bread, Indian, fry, made with lard (Navajo) - Zinc0 mg
Bread, egg - Zinc0 mg
Bread, oat bran - Zinc0 mg
Bread, wheat germ - Zinc0 mg
Bread, reduced-calorie, rye - Zinc0 mg
Bread, white, commercially prepared, toasted, low sodium no salt - Zinc0 mg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Zinc0 mg
Bread, reduced-calorie, oatmeal - Zinc0 mg
Bread stuffing, cornbread, dry mix, prepared - Zinc0 mg
Bread, white, commercially prepared, low sodium no salt - Zinc0 mg
Bread, cornbread, dry mix, prepared - Zinc0 mg
Bread, italian - Zinc0 mg
Bread stuffing, cornbread, dry mix - Zinc0 mg
Bread, raisin, unenriched - Zinc0 mg




Related Calories and Nutrition Facts in bread

calories in bread, bread nutrition facts, vitamin a in bread, vitamin c in bread, vitamin d in bread, magnesium in bread, iron in bread, fiber in bread, protein in bread, calcium in bread, sodium in bread, saturated fat in bread, fat in bread, carbs in bread, cholesterol in bread, vitamin k in bread, sugar in bread, vitamin b12 in bread, vitamin b6 in bread, folic acid in bread, riboflavin in bread, phosphorus in bread, niacin in bread, thiamine in bread,

Zinc in foods - by food category

Zinc in Baby Foods, Zinc in Baked Products, Zinc in Beef Products, Zinc in Breakfast Cereals, Zinc in Cereal Grains and Pasta, Zinc in Dairy and Egg Products, Zinc in Drinks, Zinc in Ethnic Foods, Zinc in Fast Foods, Zinc in Fats and Oils, Zinc in Finfish and Shellfish Products, Zinc in Fruits and Fruit Juices, Zinc in Lamb, Veal, and Game Products, Zinc in Legumes and Legume Products, Zinc in Meals, Entrees, and Sidedishes, Zinc in Nut and Seed Products, Zinc in Pork Products, Zinc in Poultry Products, Zinc in Sausages and Luncheon Meats, Zinc in Snacks, Zinc in Soups, Sauces, and Gravies, Zinc in Spices and Herbs, Zinc in Sweets, Zinc in Vegetables,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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