Nutrition Facts and Calories in Bread, kneel down (Navajo)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Bread, kneel down (Navajo) nutrition facts and calories in Bread, kneel down (Navajo). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, kneel down (Navajo).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 195.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  -
  Sodium  126.0 mg 5%
  Total Carbohydrate  39.5 g 13%
  Dietary Fiber  -
  Sugars   3.7 g
  Protein  4.3 g 9%
Vitamin A
Vitamin C
Calcium 0%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 12%
Vitamin B6
Folate 24%
Phosphorus 16%
Zinc 10%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Bread, kneel down (Navajo).

Negative Facts:
There are no significant negative factors associated with this serving of Bread, kneel down (Navajo).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, kneel down (Navajo): Serving Size

  

  

 Summary

Energy195.0 kcal 10%
Total Fat2.2 g 3%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.8 g
Cholesterol-
Carbohydrate39.5 g 13%
Total Sugars3.7 g
Protein4.3 g 9%
Dietary Fiber-
Sodium126.0 mg 5%
Calcium5.0 mg 0%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C-
Water53.0 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate39.5 g 13%
Dietary Fiber-
Starch28.2 g
Total Sugars3.7 g
Sucrose2.2 g
Glucose0.8 g
Fructose0.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.0 g
Energy195.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.5 mg 12%
Vitamin B-6-
Total Folate98.0 ug 24%
Folic acid-
Food Folate98.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid0.4 mg 4%
Vitamin K0.3 ug 0%

 Minerals

Calcium5.0 mg 0%
Iron1.1 mg 6%
Magnesium55.0 mg 14%
Phosphorus164.0 mg 16%
Potassium320.0 mg 9%
Sodium126.0 mg 5%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.9 mcg 17%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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