Each of the 26 items from the general description 'an orange' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Zinc.There are 26 items ranging from Orange peel, raw through to Orange-flavor drink, breakfast type, low calorie, powder per 100g of an orange.
Using the list below for the 26 different an orange nutrition entries in our Zinc database, the highest amount of Zinc is in Orange peel, raw which contains 0.25 mg of Zinc per 100g. The lowest amount of Zinc is in Orange-flavor drink, breakfast type, low calorie, powder which in 100g contains 0 mg of Zinc.
The median value of Zinc is in Orange-flavor drink, breakfast type, with pulp, frozen concentrate which in 100g contains 0.06 mg of Zinc. The average amount of Zinc in 100g of an orange, based on the list below is 0.07 mg of Zinc.
An orange Summary
From the Zinc content in an orange list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each an orange item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Orange peel, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in an orangecalories in an orange, orange nutrition facts, vitamin a in an orange, vitamin c in an orange, vitamin d in an orange, magnesium in an orange, iron in an orange, fiber in an orange, protein in an orange, calcium in an orange, sodium in an orange, potassium in an orange, saturated fat in an orange, fat in an orange, carbs in an orange, cholesterol in an orange, vitamin k in an orange, sugar in an orange, vitamin b12 in an orange, vitamin b6 in an orange, folic acid in an orange, riboflavin in an orange, phosphorus in an orange, niacin in an orange, thiamine in an orange,
Zinc and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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