Welcome to the Zinc nutritional content for 26 different types of an orange ranging from 0.25 to 0 mg per 100g. The nutritional Zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Zinc is found in an orange?

The list below, brought to you by dietandfitnesstoday.com, gives the total Zinc content in the 26 items from the general description 'an orange' each of which show the Zinc amount as well as calories and common serving sizes. These 26 types of an orange range from Orange peel, raw through to Orange-flavor drink, breakfast type, low calorie, powder and are ranked by the content or amount per 100g.

An example from the list below under the general description of an orange is Orange juice, frozen concentrate, unsweetened, undiluted and in this food example the amount of Zinc per 100g is 0.18 mg. This corresponds to 1.2 % of the RDA for Zinc. The associated calorie content for this food item is 159 kcal per 100g, which is 8 % of the recommended daily calorie allowance.The top 26 food items are shown in the graph below, where each item is listed at the bottom of the page.

an orange zinc per 100g

Average Value for an orange

The average (or more correctly the arithmetic mean) amount of Zinc contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 0.07 mg of Zinc. This averge value corresponds to 0.47 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 83.15 kcal which is 4 % of the daily value for calories per 100g serving.

Median Value for an orange

The median value of Zinc is found in Orange Pineapple Juice Blend which in 100g contains 0.06 mg of Zinc. The calories for the median food listed is 51 kcal which is 2.55 % of the daily value for calories per 100g serving.

Highest Zinc Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of Zinc is found in Orange peel, raw which contains 0.25 mg of Zinc per 100g. The associated percentage of RDA is 1.67 % and provides a calorie content of 97 kcal in 100g. The lowest amount of Zinc is in Orange-flavor drink, breakfast type, low calorie, powder which in 100g contains 0 mg of Zinc. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Orange-flavor drink, breakfast type, low calorie, powder is 217 kcal.

The difference between the highest and lowest values gives a range of 0.25 mg of Zinc per 100g. The range of calories for these foods is from 97 kcal through to 217 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 10.85 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 1.67 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Zinc daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 15 mg of Zinc.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Zinc.

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods. For example 100g of Orange juice, frozen concentrate, unsweetened, undiluted contains 0.18 mg of Zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Zinc nutritional content.

For Orange peel, raw, which contains the highest amount of Zinc in 100 g, the amount of Zinc in a typical serving of 1 tbsp (or 6 g) is 0.02 mg.This is 0.13 % of the recommended daily value.

The food with the highest Zinc content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 0.51 mg in 1 cup (or 284 g).The precentage of the recommended daily value for this serving is 3.4 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Zinc content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Zinc which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Zinc




 

An orange Zinc Content per 100g

 
Zinc in 100g of 'an orange', click a link for different servings.
1. Orange peel, raw - Zinc
  0.25 mg of Zinc per 100g (1.67 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Zinc nutritional content is 0.02 mg (0.13 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Zinc content is 0.01 mg (0.07 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
2. Orange juice, frozen concentrate, unsweetened, undiluted - Zinc
  0.18 mg of Zinc per 100g (1.2 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Zinc nutritional content is 0.51 mg (3.4 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Zinc content is 0.06 mg (0.4 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Zinc content is 0.38 mg (2.53 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Zinc
  0.12 mg of Zinc per 100g (0.8 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 36.3g), Zinc nutritional content is 0.04 mg (0.27 %DV).  Calories per serving are 55.54 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 436g), Zinc content is 0.52 mg (3.47 %DV).  Calories per serving are 667.08 kcal (33 %DV cals).
4. Oranges, raw, with peel - Zinc
  0.11 mg of Zinc per 100g (0.73 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Zinc nutritional content is 0.19 mg (1.27 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Zinc content is 0.17 mg (1.13 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
5. Oranges, raw, navels - Zinc
  0.08 mg of Zinc per 100g (0.53 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 165g), Zinc nutritional content is 0.13 mg (0.87 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 140g), Zinc content is 0.11 mg (0.73 %DV).  Calories per serving are 68.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Zinc content is 0.12 mg (0.8 %DV).  Calories per serving are 75.46 kcal (4 %DV cals).
6. Oranges, raw, Florida - Zinc
  0.08 mg of Zinc per 100g (0.53 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 185g), Zinc nutritional content is 0.15 mg (1 %DV).  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 141g), Zinc content is 0.11 mg (0.73 %DV).  Calories per serving are 64.86 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-11/16" dia) (or 151g), Zinc content is 0.12 mg (0.8 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
7. Oranges, raw, all commercial varieties - Zinc
  0.07 mg of Zinc per 100g (0.47 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Zinc nutritional content is 0.13 mg (0.87 %DV).  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Zinc content is 0.13 mg (0.87 %DV).  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Zinc content is 0.07 mg (0.47 %DV).  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Zinc content is 0.09 mg (0.6 %DV).  Calories per serving are 61.57 kcal (3 %DV cals).
8. Orange-grapefruit juice, canned, unsweetened - Zinc
  0.07 mg of Zinc per 100g (0.47 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Zinc nutritional content is 0.17 mg (1.13 %DV).  Calories per serving are 106.21 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Zinc content is 0.02 mg (0.13 %DV).  Calories per serving are 13.29 kcal (1 %DV cals).
9. Orange juice, chilled, includes from concentrate, fortified with calcium - Zinc
  0.07 mg of Zinc per 100g (0.47 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Zinc nutritional content is 0.17 mg (1.13 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Zinc content is 0.02 mg (0.13 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
10. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Zinc
  0.07 mg of Zinc per 100g (0.47 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Zinc nutritional content is 0.17 mg (1.13 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Zinc content is 0.02 mg (0.13 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
11. Orange juice, chilled, includes from concentrate - Zinc
  0.07 mg of Zinc per 100g (0.47 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Zinc nutritional content is 0.17 mg (1.13 %DV).  Calories per serving are 122.01 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Zinc content is 0.02 mg (0.13 %DV).  Calories per serving are 15.24 kcal (1 %DV cals).
12. Oranges, raw, California, valencias - Zinc
  0.06 mg of Zinc per 100g (0.4 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 180g), Zinc nutritional content is 0.11 mg (0.73 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 121g), Zinc content is 0.07 mg (0.47 %DV).  Calories per serving are 59.29 kcal (3 %DV cals).
13. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Zinc
  0.06 mg of Zinc per 100g (0.4 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 fl oz (or 35.3g), Zinc nutritional content is 0.02 mg (0.13 %DV).  Calories per serving are 60.72 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 424g), Zinc content is 0.25 mg (1.67 %DV).  Calories per serving are 729.28 kcal (36 %DV cals).
14. Orange Pineapple Juice Blend - Zinc
  0.06 mg of Zinc per 100g (0.4 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 246g), Zinc nutritional content is 0.15 mg (1 %DV).  Calories per serving are 125.46 kcal (6 %DV cals).
15. Orange juice, raw - Zinc
  0.05 mg of Zinc per 100g (0.33 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Zinc nutritional content is 0.12 mg (0.8 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Zinc content is 0.02 mg (0.13 %DV).  Calories per serving are 13.95 kcal (1 %DV cals).
  Other food servings - 1 fruit yields (or 86g), Zinc content is 0.04 mg (0.27 %DV).  Calories per serving are 38.7 kcal (2 %DV cals).
16. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Zinc
  0.05 mg of Zinc per 100g (0.33 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Zinc nutritional content is 0.12 mg (0.8 %DV).  Calories per serving are 112.05 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Zinc content is 0.02 mg (0.13 %DV).  Calories per serving are 14 kcal (1 %DV cals).
17. Orange breakfast drink, ready-to-drink, with added nutrients - Zinc
  0.05 mg of Zinc per 100g (0.33 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 fl oz (or 31.6g), Zinc nutritional content is 0.02 mg (0.13 %DV).  Calories per serving are 16.75 kcal (1 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 253g), Zinc content is 0.13 mg (0.87 %DV).  Calories per serving are 134.09 kcal (7 %DV cals).
18. Orange juice, canned, unsweetened - Zinc
  0.04 mg of Zinc per 100g (0.27 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Zinc nutritional content is 0.1 mg (0.67 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Zinc content is 0.01 mg (0.07 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
  Other food servings - 1 drink box (8.45 fl oz) (or 263g), Zinc content is 0.11 mg (0.73 %DV).  Calories per serving are 123.61 kcal (6 %DV cals).
19. Orange and apricot juice drink, canned - Zinc
  0.04 mg of Zinc per 100g (0.27 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Zinc nutritional content is 0.1 mg (0.67 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Zinc content is 0.01 mg (0.07 %DV).  Calories per serving are 15.91 kcal (1 %DV cals).
20. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Zinc
  0.04 mg of Zinc per 100g (0.27 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 250g), Zinc nutritional content is 0.1 mg (0.67 %DV).  Calories per serving are 112.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Zinc content is 0.01 mg (0.07 %DV).  Calories per serving are 14.09 kcal (1 %DV cals).
21. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Zinc
  0.02 mg of Zinc per 100g (0.13 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 248g), Zinc nutritional content is 0.05 mg (0.33 %DV).  Calories per serving are 121.52 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Zinc content is 0.01 mg (0.07 %DV).  Calories per serving are 15.19 kcal (1 %DV cals).
22. Orange juice drink - Zinc
  0.02 mg of Zinc per 100g (0.13 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Zinc nutritional content is 0.05 mg (0.33 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Zinc content is 0.01 mg (0.07 %DV).  Calories per serving are 16.79 kcal (1 %DV cals).
  Other food servings - 1 drink box (8.45 fl oz) (or 263g), Zinc content is 0.05 mg (0.33 %DV).  Calories per serving are 142.02 kcal (7 %DV cals).
23. Orange drink, canned, with added vitamin C - Zinc
  0.02 mg of Zinc per 100g (0.13 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 248g), Zinc nutritional content is 0.05 mg (0.33 %DV).  Calories per serving are 121.52 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Zinc content is 0.01 mg (0.07 %DV).  Calories per serving are 15.19 kcal (1 %DV cals).
24. Orange-flavor drink, breakfast type, powder, prepared with water - Zinc
  0.01 mg of Zinc per 100g (0.07 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 203g), Zinc nutritional content is 0.02 mg (0.13 %DV).  Calories per serving are 99.47 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 33.9g), Zinc content is 0 mg (0 %DV).  Calories per serving are 16.61 kcal (1 %DV cals).
25. Orange-flavor drink, breakfast type, powder - Zinc
  0.01 mg of Zinc per 100g (0.07 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 26g), Zinc nutritional content is 0 mg (0 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
26. Orange-flavor drink, breakfast type, low calorie, powder - Zinc
  0 mg of Zinc per 100g (0 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Zinc nutritional content is 0 mg (0 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).




Related Calories and Nutrition Facts in an orange

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Zinc and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats