sugar in an orange information and values per serving and 100g

Welcome to the nutritional sugar content in 23 different types of an orange, ranging from 92.31 g to 2.6 g per 100g. The basic type of an orange is Orange juice, raw, where the amount of sugar in 100g is 8.4 g.

For a typical serving size of 1 cup (or 248 g) the amount of Sugar is 20.83 g.

Top ten an orange products high in sugar

Below is a summary list for the top ten an orange items ranked by the amount or level of sugar in 100g.

1. Orange-flavor drink, breakfast type, powder : 92.31g (103%RDA)
2. Orange-flavor drink, breakfast type, with pulp, frozen concentrate : 41.85g (47%RDA)
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate : 38.05g (42%RDA)
4. Orange juice, frozen concentrate, unsweetened, undiluted : 37.37g (42%RDA)
5. Orange and apricot juice drink, canned : 12.06g (13%RDA)
6. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water : 11.91g (13%RDA)
7. Orange-flavor drink, breakfast type, powder, prepared with water : 11.8g (13%RDA)
8. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water : 11.05g (12%RDA)
9. Orange drink, canned, with added vitamin C : 11.03g (12%RDA)
10. Orange Pineapple Juice Blend : 10.57g (12%RDA)

Following on from the ten top an orange items or products containing sugar we have a more comprehensive break down of Orange juice, raw, and the highest item containing sugar which is Orange-flavor drink, breakfast type, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of an orange.

At the bottom of the page is the full list for the 23 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in an orange.

Orange juice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange juice, raw should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.4 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in an orange.

sugar and nutrition facts in an orange per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25 out of 100.Comparing the sugar content and the nutritional density in 100g for Orange juice, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugar per 100 Calories

100 calories of orange juice, raw is a serving size of 2.22 g, and the amount of Sugar is 18.67 g (20% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.56 g (2.22% RDA), Fat 0.44 g (0% RDA), Carbohydrate 23.11 g (17.78% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in an orange per 100 calories

Content per Typical Serving Size 1 cup (or 248 g)

For the food Orange juice, raw the typical serving size is 1 cup (or 248 g) which contains 20.83 g of Sugar. The sugar percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1 cup (or 248 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Protein content is 1.74 g, the Fat content is 0.5 g and the Carbohydrate content is 25.79 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in an orange

Macronutrients in Orange juice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 248 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The number of calories from Fat is 4.2 (kcal).The total calories from carbohydrate is 101.1 (kcal).sugar, calories and nutritional content in an orange

Grams of sugar in an orange (per 100g)

This list of 23 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, powder through to Orange-flavor drink, breakfast type, low calorie, powder where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in an orange.

The list below gives the total sugar content in the 23 items from the general description 'an orange' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange sugar per 100g

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. an orange sugar per 100g

The corresponding Calories for an orange ranked by the amount of sugar per 100g is shown below in the an orange calories chart. an orange sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of sugar from the 6 frozen items is in Orange-flavor drink, breakfast type, with pulp, frozen concentrate where the sugar content is 41.85 g per 100g. The number of food items classified as canned is 4 items. The highest amount of sugar from the 4 canned items is in Orange and apricot juice drink, canned where the level is 12.06 g per 100g.The total food items which are raw is 4 items. The highest amount of sugar from the 4 raw items is in Oranges, raw, all commercial varieties where the content is 9.35 g per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of an orange, based on the list below of 23 different items under the general description of an orange, is 16.77 g of sugar. This average value corresponds to 18.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 84.91 kcal, the average amount of Protein is 0.64 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Orange juice drink which in 100g contains 9.36 g of Sugar. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 54 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0 g and the amount of Carbohydrate is 13.41 g.

Highest sugar Content per 100g

Using the list below for the 23 different an orange nutrition entries in our database, the highest amount of sugar is found in Orange-flavor drink, breakfast type, powder which contains 92.31 g of sugar per 100g. The associated percentage of RDA is 103 %. For this 100g serving the Calories content is 386 kcal, the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 98.94 g. chart to show highest sugar in an orange per 100g

The lowest amount of sugar in 100g is in Orange-flavor drink, breakfast type, low calorie, powder which contains 2.6 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 217 kcal, the amount of Protein is 3.6 g, the amount of Fat is 0 g, the amount of Carbohydrate is 85.9 g.

The difference between the highest and lowest values gives a sugar range of 89.71 g per 100g. The range for the other nutrients are as follows; 169 kcal for Calories, 3.6 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Orange juice, raw contains 8.4 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 106.13 g in 1 cup (or 284 g). The percentage of the recommended daily value for this serving is 118 %. For this serving the Calories content is 451.56 kcal, the Protein content is 6.79 g, the Fat content is 0.6 g and the Carbohydrate content is 108.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sugar


An orange List, sugar Content per 100g

1. Orange-flavor drink, breakfast type, powder - Sugar
  Nutritional Value : 15 / 100     food group - Beverages
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  92.31 g (103%)386 kcal (19%)98.94 g (76%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 2 tbsp (or 26g):
   24 g (27%) 100.36 kcal (5%) 25.72 g (20%) 0 g (0%) 0 g (0%)
2. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Sugar
  Nutritional Value : 16 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.85 g (47%)172 kcal (9%)42.9 g (33%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   14.77 g (16%) 60.72 kcal (3%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  177.44 g (197%) 729.28 kcal (36%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%)
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Sugar
  Nutritional Value : 19 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.05 g (42%)153 kcal (8%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   13.81 g (15%) 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  165.9 g (184%) 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
4. Orange juice, frozen concentrate, unsweetened, undiluted - Sugar
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.37 g (42%)159 kcal (8%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   106.13 g (118%) 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  13.27 g (15%) 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  79.6 g (88%) 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
5. Orange and apricot juice drink, canned - Sugar
  Nutritional Value : 17 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.06 g (13%)51 kcal (3%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   30.15 g (34%) 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  3.76 g (4%) 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
6. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Sugar
  Nutritional Value : 19 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.91 g (13%)49 kcal (2%)12.21 g (9%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   29.54 g (33%) 121.52 kcal (6%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  3.69 g (4%) 15.19 kcal (1%) 3.79 g (3%) 0.04 g (0%) 0.01 g (0%)
7. Orange-flavor drink, breakfast type, powder, prepared with water - Sugar
  Nutritional Value : 17 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.8 g (13%)49 kcal (2%)12.65 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   23.95 g (27%) 99.47 kcal (5%) 25.68 g (20%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  4 g (4%) 16.61 kcal (1%) 4.29 g (3%) 0 g (0%) 0 g (0%)
8. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Sugar
  Nutritional Value : 24 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.05 g (12%)45 kcal (2%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   27.63 g (31%) 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  3.46 g (4%) 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
9. Orange drink, canned, with added vitamin C - Sugar
  Nutritional Value : 20 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.03 g (12%)49 kcal (2%)12.34 g (9%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   27.35 g (30%) 121.52 kcal (6%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  3.42 g (4%) 15.19 kcal (1%) 3.83 g (3%) 0.02 g (0%) 0 g (0%)
10. Orange Pineapple Juice Blend - Sugar
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.57 g (12%)51 kcal (3%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   26 g (29%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
11. Orange-grapefruit juice, canned, unsweetened - Sugar
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.18 g (11%)43 kcal (2%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   25.14 g (28%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  3.15 g (4%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
12. Orange juice drink - Sugar
  Nutritional Value : 16 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.36 g (10%)54 kcal (3%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   23.31 g (26%) 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  2.91 g (3%) 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  24.62 g (27%) 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%)
13. Oranges, raw, all commercial varieties - Sugar
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.35 g (10%)47 kcal (2%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   16.83 g (19%) 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16 dia) (or 184g):
  17.2 g (19%) 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8 dia) (or 96g):
  8.98 g (10%) 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
  12.25 g (14%) 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%)
14. Oranges, raw, Florida - Sugar
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.14 g (10%)46 kcal (2%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   16.91 g (19%) 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
  12.89 g (14%) 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
  13.8 g (15%) 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
15. Orange juice, canned, unsweetened - Sugar
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.76 g (10%)47 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   21.81 g (24%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  2.72 g (3%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  23.04 g (26%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
16. Oranges, raw, navels - Sugar
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.5 g (9%)49 kcal (2%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   14.03 g (16%) 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
  11.9 g (13%) 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  13.09 g (15%) 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
17. Orange juice, raw - Sugar
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.4 g (9%)45 kcal (2%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   20.83 g (23%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  2.6 g (3%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  7.22 g (8%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
18. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sugar
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.4 g (9%)45 kcal (2%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   20.92 g (23%) 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  2.61 g (3%) 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
19. Orange juice, chilled, includes from concentrate - Sugar
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.31 g (9%)49 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   20.69 g (23%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  2.58 g (3%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
20. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Sugar
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.31 g (9%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   20.69 g (23%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  2.58 g (3%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
21. Orange juice, chilled, includes from concentrate, fortified with calcium - Sugar
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.31 g (9%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   20.69 g (23%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  2.58 g (3%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
22. Orange breakfast drink, ready-to-drink, with added nutrients - Sugar
  Nutritional Value : 18 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.02 g (9%)53 kcal (3%)13.2 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   2.53 g (3%) 16.75 kcal (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  20.29 g (23%) 134.09 kcal (7%) 33.4 g (26%) 0 g (0%) 0 g (0%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

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Fruits

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Seafood

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito