carbs in an orange information and values per serving and 100g

Welcome to the nutritional carbs content in 26 different types of an orange, ranging from 98.94 g to 10.28 g per 100g. The basic type of an orange is Orange peel, raw, where the amount of carbs in 100g is 25 g.

25 g of carbs per 100g, from Orange peel, raw corresponds to 19% of the carbs RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Carbohydrate is 1.5 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty an orange products high in carbs

Below is a summary list for the top twenty an orange items ranked by the amount or level of carbs in 100g.

1. Orange-flavor drink, breakfast type, powder : 98.94g (76%RDA)
2. Orange-flavor drink, breakfast type, low calorie, powder : 85.9g (66%RDA)
3. Orange-flavor drink, breakfast type, with pulp, frozen concentrate : 42.9g (33%RDA)
4. Orange drink, breakfast type, with juice and pulp, frozen concentrate : 39g (30%RDA)
5. Orange juice, frozen concentrate, unsweetened, undiluted : 38.17g (29%RDA)
6. Orange peel, raw : 25g (19%RDA)
7. Oranges, raw, with peel : 15.5g (12%RDA)
8. Orange juice drink : 13.41g (10%RDA)
9. Orange breakfast drink, ready-to-drink, with added nutrients : 13.2g (10%RDA)
10. Orange and apricot juice drink, canned : 12.7g (10%RDA)
11. Orange-flavor drink, breakfast type, powder, prepared with water : 12.65g (10%RDA)
12. Oranges, raw, navels : 12.54g (10%RDA)
13. Orange drink, canned, with added vitamin C : 12.34g (9%RDA)
14. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water : 12.21g (9%RDA)
15. Orange Pineapple Juice Blend : 12.2g (9%RDA)
16. Oranges, raw, California, valencias : 11.89g (9%RDA)
17. Oranges, raw, all commercial varieties : 11.75g (9%RDA)
18. Orange juice, chilled, includes from concentrate : 11.54g (9%RDA)
19. Oranges, raw, Florida : 11.54g (9%RDA)
20. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water : 11.32g (9%RDA)

Following on from the twenty top an orange items or products containing carbs we have a more comprehensive break down of Orange peel, raw, and the highest item containing carbs which is Orange-flavor drink, breakfast type, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of an orange.

At the bottom of the page is the full list for the 26 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in an orange.

Orange peel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange peel, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 92.31 g (103% RDA), the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA) and the amount of Fat is 0.2 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in an orange.

carbs and nutrition facts in an orange per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24 out of 100.Comparing the carbs content and the nutritional density in 100g for Orange peel, raw; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing carbs in an orange vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Orange peel, raw, in 100g contains 25 g of carbs. As a percentage of the RDA this is 19 %. Therefore, Orange peel, raw has 0 g more carbs than pasta. In terms of carbs percentage this is 0 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Orange peel, raw has a nutritional value score of 24 out of 100.

The highest content of carbs in the food items under the general description or type of an orange, is Orange-flavor drink, breakfast type, powder with 98.94 g of carbs per 100g. Comparing pasta with Orange-flavor drink, breakfast type, powder; Orange-flavor drink, breakfast type, powder has 73.94 g more carbs than pasta. In terms of carbs percentage this is 296 % more carbs.

Amount of carbs per 100 Calories

100 calories of orange peel, raw is a serving size of 1.03 g, and the amount of Carbohydrate is 25.77 g (19.59% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 95.16 g (106.19% RDA), Protein 1.55 g (3.09% RDA), Fat 0.21 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in an orange per 100 calories

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 1.5 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 24 g, the Calories content is 5.82 kcal, the Protein content is 0.09 g and the Fat content is 0.01 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in an orange

Macronutrients in Orange peel, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 5.4 (kcal).From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).carbs, calories and nutritional content in an orange

Grams of carbs in an orange (per 100g)

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, powder through to Orange-grapefruit juice, canned, unsweetened where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in an orange.

The list below gives the total carbs content in the 26 items from the general description 'an orange' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 26 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange carbs per 100g

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. an orange carbs per 100g

The corresponding Calories for an orange ranked by the amount of carbs per 100g is shown below in the an orange calories chart. an orange carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of carbs from the 6 frozen items is in Orange-flavor drink, breakfast type, with pulp, frozen concentrate where the carbs content is 42.9 g per 100g. The number of food items classified as canned is 4 items. The highest amount of carbs from the 4 canned items is in Orange and apricot juice drink, canned where the level is 12.7 g per 100g.The total food items which are raw is 7 items. The highest amount of carbs from the 7 raw items is in Orange peel, raw where the content is 25 g per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 21.91 g of carbs. This average value corresponds to 16.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 14.83 g, the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Orange drink, canned, with added vitamin C which in 100g contains 12.34 g of Carbohydrate. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Sugar is 11.03 g, the amount of Calories is 49 kcal, the amount of Protein is 0 g and the amount of Fat is 0.07 g.

Highest carbs Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of carbs is found in Orange-flavor drink, breakfast type, powder which contains 98.94 g of carbs per 100g. The associated percentage of RDA is 76 %. For this 100g serving the Sugar content is 92.31 g, the Calories content is 386 kcal, the Protein content is 0 g, the Fat content is 0 g. chart to show highest carbs in an orange per 100g

The lowest amount of carbs in 100g is in Orange-grapefruit juice, canned, unsweetened which contains 10.28 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Sugar is 10.18 g, the amount of Calories is 43 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g.

The difference between the highest and lowest values gives a carbs range of 88.66 g per 100g. The range for the other nutrients are as follows; 82.13 g for Sugar, 343 kcal for Calories, 0.6 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Orange peel, raw contains 25 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 108.4 g in 1 cup (or 284 g). The percentage of the recommended daily value for this serving is 83 %. For this serving the Sugar content is 106.13 g, the Calories content is 451.56 kcal, the Protein content is 6.79 g and the Fat content is 0.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.


An orange List, carbs Content per 100g

1. Orange-flavor drink, breakfast type, powder - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beverages
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  98.94 g (76%)92.31 g (103%)386 kcal (19%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 2 tbsp (or 26g):
   25.72 g (20%) 24 g (27%) 100.36 kcal (5%) 0 g (0%) 0 g (0%)
2. Orange-flavor drink, breakfast type, low calorie, powder - Carbohydrate
  Nutritional Value : 23 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  85.9 g (66%)2.6 g (3%)217 kcal (11%)0 g (0%)3.6 g (6%)
  Typical Serving size of 1 portion and amount of dry mix to make 8 fl oz prepared (or 2.5g):
   2.15 g (2%) 0.07 g (0%) 5.43 kcal (0%) 0 g (0%) 0.09 g (0%)
3. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Carbohydrate
  Nutritional Value : 16 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  42.9 g (33%)41.85 g (47%)172 kcal (9%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   15.14 g (12%) 14.77 g (16%) 60.72 kcal (3%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  181.9 g (140%) 177.44 g (197%) 729.28 kcal (36%) 2.12 g (3%) 0.42 g (1%)
4. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Carbohydrate
  Nutritional Value : 19 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  39 g (30%)38.05 g (42%)153 kcal (8%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   14.16 g (11%) 13.81 g (15%) 55.54 kcal (3%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  170.04 g (131%) 165.9 g (184%) 667.08 kcal (33%) 0 g (0%) 1.74 g (3%)
5. Orange juice, frozen concentrate, unsweetened, undiluted - Carbohydrate
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  38.17 g (29%)37.37 g (42%)159 kcal (8%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   108.4 g (83%) 106.13 g (118%) 451.56 kcal (23%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  13.55 g (10%) 13.27 g (15%) 56.45 kcal (3%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  81.3 g (63%) 79.6 g (88%) 338.67 kcal (17%) 0.45 g (1%) 5.09 g (9%)
6. Orange peel, raw - Carbohydrate
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  25 g (19%)97 kcal (5%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 tbsp (or 6g):
   1.5 g (1%) 5.82 kcal (0%) 0.01 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 2g):
  0.5 g (0%) 1.94 kcal (0%) 0 g (0%) 0.03 g (0%)
7. Oranges, raw, with peel - Carbohydrate
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  15.5 g (12%)63 kcal (3%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   26.35 g (20%) 107.1 kcal (5%) 0.51 g (1%) 2.21 g (4%)
  Other serving sizes 1 fruit without seeds (or 159g):
  24.65 g (19%) 100.17 kcal (5%) 0.48 g (1%) 2.07 g (4%)
8. Orange juice drink - Carbohydrate
  Nutritional Value : 16 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  13.41 g (10%)9.36 g (10%)54 kcal (3%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   33.39 g (26%) 23.31 g (26%) 134.46 kcal (7%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  4.17 g (3%) 2.91 g (3%) 16.79 kcal (1%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  35.27 g (27%) 24.62 g (27%) 142.02 kcal (7%) 0 g (0%) 0.53 g (1%)
9. Orange breakfast drink, ready-to-drink, with added nutrients - Carbohydrate
  Nutritional Value : 18 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  13.2 g (10%)8.02 g (9%)53 kcal (3%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   4.17 g (3%) 2.53 g (3%) 16.75 kcal (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  33.4 g (26%) 20.29 g (23%) 134.09 kcal (7%) 0 g (0%) 0 g (0%)
10. Orange and apricot juice drink, canned - Carbohydrate
  Nutritional Value : 17 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.7 g (10%)12.06 g (13%)51 kcal (3%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   31.75 g (24%) 30.15 g (34%) 127.5 kcal (6%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  3.96 g (3%) 3.76 g (4%) 15.91 kcal (1%) 0.03 g (0%) 0.09 g (0%)
11. Orange-flavor drink, breakfast type, powder, prepared with water - Carbohydrate
  Nutritional Value : 17 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.65 g (10%)11.8 g (13%)49 kcal (2%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   25.68 g (20%) 23.95 g (27%) 99.47 kcal (5%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  4.29 g (3%) 4 g (4%) 16.61 kcal (1%) 0 g (0%) 0 g (0%)
12. Oranges, raw, navels - Carbohydrate
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.54 g (10%)8.5 g (9%)49 kcal (2%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   20.69 g (16%) 14.03 g (16%) 80.85 kcal (4%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
  17.56 g (14%) 11.9 g (13%) 68.6 kcal (3%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  19.31 g (15%) 13.09 g (15%) 75.46 kcal (4%) 0.23 g (0%) 1.4 g (3%)
13. Orange drink, canned, with added vitamin C - Carbohydrate
  Nutritional Value : 20 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.34 g (9%)11.03 g (12%)49 kcal (2%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   30.6 g (24%) 27.35 g (30%) 121.52 kcal (6%) 0.17 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  3.83 g (3%) 3.42 g (4%) 15.19 kcal (1%) 0.02 g (0%) 0 g (0%)
14. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Carbohydrate
  Nutritional Value : 19 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.21 g (9%)11.91 g (13%)49 kcal (2%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   30.28 g (23%) 29.54 g (33%) 121.52 kcal (6%) 0.35 g (1%) 0.07 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  3.79 g (3%) 3.69 g (4%) 15.19 kcal (1%) 0.04 g (0%) 0.01 g (0%)
15. Orange Pineapple Juice Blend - Carbohydrate
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.2 g (9%)10.57 g (12%)51 kcal (3%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   30.01 g (23%) 26 g (29%) 125.46 kcal (6%) 0.2 g (0%) 1.01 g (2%)
16. Oranges, raw, California, valencias - Carbohydrate
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  11.89 g (9%)49 kcal (2%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   21.4 g (16%) 88.2 kcal (4%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 121g):
  14.39 g (11%) 59.29 kcal (3%) 0.36 g (1%) 1.26 g (2%)
17. Oranges, raw, all commercial varieties - Carbohydrate
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.75 g (9%)9.35 g (10%)47 kcal (2%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   21.15 g (16%) 16.83 g (19%) 84.6 kcal (4%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16 dia) (or 184g):
  21.62 g (17%) 17.2 g (19%) 86.48 kcal (4%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8 dia) (or 96g):
  11.28 g (9%) 8.98 g (10%) 45.12 kcal (2%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
  15.39 g (12%) 12.25 g (14%) 61.57 kcal (3%) 0.16 g (0%) 1.23 g (2%)
18. Orange juice, chilled, includes from concentrate - Carbohydrate
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.54 g (9%)8.31 g (9%)49 kcal (2%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   28.73 g (22%) 20.69 g (23%) 122.01 kcal (6%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.59 g (3%) 2.58 g (3%) 15.24 kcal (1%) 0.04 g (0%) 0.21 g (0%)
19. Oranges, raw, Florida - Carbohydrate
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.54 g (9%)9.14 g (10%)46 kcal (2%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   21.35 g (16%) 16.91 g (19%) 85.1 kcal (4%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
  16.27 g (13%) 12.89 g (14%) 64.86 kcal (3%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
  17.43 g (13%) 13.8 g (15%) 69.46 kcal (3%) 0.32 g (0%) 1.06 g (2%)
20. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Carbohydrate
  Nutritional Value : 24 / 100     food group - Beverages
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.32 g (9%)11.05 g (12%)45 kcal (2%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   28.3 g (22%) 27.63 g (31%) 112.5 kcal (6%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  3.54 g (3%) 3.46 g (4%) 14.09 kcal (1%) 0 g (0%) 0.04 g (0%)
21. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Carbohydrate
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.27 g (9%)8.31 g (9%)47 kcal (2%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   28.06 g (22%) 20.69 g (23%) 117.03 kcal (6%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.5 g (3%) 2.58 g (3%) 14.62 kcal (1%) 0.04 g (0%) 0.21 g (0%)
22. Orange juice, chilled, includes from concentrate, fortified with calcium - Carbohydrate
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.27 g (9%)8.31 g (9%)47 kcal (2%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   28.06 g (22%) 20.69 g (23%) 117.03 kcal (6%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.5 g (3%) 2.58 g (3%) 14.62 kcal (1%) 0.04 g (0%) 0.21 g (0%)
23. Orange juice, canned, unsweetened - Carbohydrate
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.01 g (8%)8.76 g (10%)47 kcal (2%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   27.41 g (21%) 21.81 g (24%) 117.03 kcal (6%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.42 g (3%) 2.72 g (3%) 14.62 kcal (1%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  28.96 g (22%) 23.04 g (26%) 123.61 kcal (6%) 0.39 g (1%) 1.79 g (3%)
24. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Carbohydrate
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  10.78 g (8%)8.4 g (9%)45 kcal (2%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   26.84 g (21%) 20.92 g (23%) 112.05 kcal (6%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.35 g (3%) 2.61 g (3%) 14 kcal (1%) 0.02 g (0%) 0.21 g (0%)
25. Orange juice, raw - Carbohydrate
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  10.4 g (8%)8.4 g (9%)45 kcal (2%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   25.79 g (20%) 20.83 g (23%) 111.6 kcal (6%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  3.22 g (2%) 2.6 g (3%) 13.95 kcal (1%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  8.94 g (7%) 7.22 g (8%) 38.7 kcal (2%) 0.17 g (0%) 0.6 g (1%)
26. Orange-grapefruit juice, canned, unsweetened - Carbohydrate
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  10.28 g (8%)10.18 g (11%)43 kcal (2%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   25.39 g (20%) 25.14 g (28%) 106.21 kcal (5%) 0.25 g (0%) 1.48 g (3%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito