thiamine in an orange information and values per serving and 100g

Welcome to the nutritional thiamine content in 26 different types of an orange, ranging from 0.422 mg to 0 mg per 100g. The basic type of an orange is Orange peel, raw which in 100g contains 0.12 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in an orange.

thiamine and nutrition facts in an orange per 100g

Amount of thiamine per 100 Calories

100 calories of orange peel, raw is a serving size of 1.03 g, and the amount of Thiamine is 0.12 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.55 g , Fat 0.21 g , Carbohydrate 25.77 g .

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 0.01 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 5.82 kcal, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. This data is shown in the graph below for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in an orange

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, with pulp, frozen concentrate through to Orange-flavor drink, breakfast type, low calorie, powder where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in an orange.

Milligrams of thiamine in an orange (per 100g)

The list below gives the total thiamine content in the 26 items from the general description 'an orange' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of thiamine from the 6 frozen items is in Orange-flavor drink, breakfast type, with pulp, frozen concentrate where the thiamine content is 0.422 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of thiamine from the 4 canned items is in Orange-grapefruit juice, canned, unsweetened where the level is 0.056 mg per 100g.The total food items which are raw is 7 items. The highest amount of thiamine from the 7 raw items is in Orange peel, raw where the content is 0.12 mg per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 0.11 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Oranges, raw, California, valencias which in 100g contains 0.087 mg of Thiamine. For this serving the amount of Calories is 49 kcal, the amount of Protein is 1.04 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 11.89 g.

Highest thiamine Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of thiamine is found in Orange-flavor drink, breakfast type, with pulp, frozen concentrate which contains 0.422 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 172 kcal, the Protein content is 0.1 g, the Fat content is 0.5 g, the Carbohydrate content is 42.9 g.

The lowest amount of thiamine is in Orange-flavor drink, breakfast type, low calorie, powder which in 100g contains 0 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 217 kcal, the amount of Protein is 3.6 g, the amount of Fat is 0 g, the amount of Carbohydrate is 85.9 g.

The difference between the highest and lowest values gives a thiamine range of 0.422 mg per 100g. The range for the other nutrients are as follows; 45 kcal for Calories, 3.5 g for Protein, 0.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Orange peel, raw contains 0.12 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Orange juice drink which contains 0.95 mg in 1 cup (or 249 g). For this serving the Calories content is 134.46 kcal, the Protein content is 0.5 g, the Fat content is 0 g and the Carbohydrate content is 33.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine in foods.


An orange List, thiamine Content per 100g

1. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Thiamine
  Nutritional Value : 16 / 100     food group - Beverages
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.422 mg172 kcal (9%)42.9 g (33%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   0.15 mg 60.72 kcal (3%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  1.79 mg 729.28 kcal (36%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%)
2. Orange juice drink - Thiamine
  Nutritional Value : 16 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg54 kcal (3%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   0.95 mg 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.12 mg 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  1 mg 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%)
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Thiamine
  Nutritional Value : 19 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 mg153 kcal (8%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   0.13 mg 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  1.58 mg 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
4. Orange juice, frozen concentrate, unsweetened, undiluted - Thiamine
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg159 kcal (8%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   0.8 mg 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  0.1 mg 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  0.6 mg 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
5. Orange breakfast drink, ready-to-drink, with added nutrients - Thiamine
  Nutritional Value : 18 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg53 kcal (3%)13.2 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   0.04 mg 16.75 kcal (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  0.3 mg 134.09 kcal (7%) 33.4 g (26%) 0 g (0%) 0 g (0%)
6. Orange peel, raw - Thiamine
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg97 kcal (5%)25 g (19%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 tbsp (or 6g):
   0.01 mg 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 2g):
  0 mg 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%)
7. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Thiamine
  Nutritional Value : 19 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg49 kcal (2%)12.21 g (9%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   0.3 mg 121.52 kcal (6%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  0.04 mg 15.19 kcal (1%) 3.79 g (3%) 0.04 g (0%) 0.01 g (0%)
8. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Thiamine
  Nutritional Value : 24 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg45 kcal (2%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   0.26 mg 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.03 mg 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
9. Oranges, raw, Florida - Thiamine
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg46 kcal (2%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   0.19 mg 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
  0.14 mg 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
  0.15 mg 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
10. Oranges, raw, with peel - Thiamine
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg63 kcal (3%)15.5 g (12%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   0.17 mg 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)
  Other serving sizes 1 fruit without seeds (or 159g):
  0.16 mg 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%)
11. Orange juice, raw - Thiamine
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg45 kcal (2%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   0.22 mg 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  0.03 mg 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  0.08 mg 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
12. Oranges, raw, all commercial varieties - Thiamine
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg47 kcal (2%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   0.16 mg 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16 dia) (or 184g):
  0.16 mg 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8 dia) (or 96g):
  0.08 mg 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
  0.11 mg 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%)
13. Oranges, raw, California, valencias - Thiamine
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg49 kcal (2%)11.89 g (9%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   0.16 mg 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 121g):
  0.11 mg 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%)
14. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Thiamine
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg45 kcal (2%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.2 mg 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.02 mg 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
15. Oranges, raw, navels - Thiamine
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg49 kcal (2%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   0.11 mg 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
  0.1 mg 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  0.1 mg 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
16. Orange-grapefruit juice, canned, unsweetened - Thiamine
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg43 kcal (2%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.14 mg 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.02 mg 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
17. Orange juice, chilled, includes from concentrate - Thiamine
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg49 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.11 mg 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 mg 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
18. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Thiamine
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.11 mg 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 mg 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
19. Orange juice, chilled, includes from concentrate, fortified with calcium - Thiamine
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.11 mg 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 mg 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
20. Orange Pineapple Juice Blend - Thiamine
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg51 kcal (3%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   0.1 mg 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
21. Orange juice, canned, unsweetened - Thiamine
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg47 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.1 mg 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 mg 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  0.1 mg 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
22. Orange and apricot juice drink, canned - Thiamine
  Nutritional Value : 17 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg51 kcal (3%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.05 mg 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
23. Orange-flavor drink, breakfast type, powder - Thiamine
  Nutritional Value : 15 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg386 kcal (19%)98.94 g (76%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 2 tbsp (or 26g):
   0 mg 100.36 kcal (5%) 25.72 g (20%) 0 g (0%) 0 g (0%)
24. Orange drink, canned, with added vitamin C - Thiamine
  Nutritional Value : 20 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg49 kcal (2%)12.34 g (9%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0 mg 121.52 kcal (6%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  0 mg 15.19 kcal (1%) 3.83 g (3%) 0.02 g (0%) 0 g (0%)
25. Orange-flavor drink, breakfast type, powder, prepared with water - Thiamine
  Nutritional Value : 17 / 100     food group - Beverages
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg49 kcal (2%)12.65 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   0 mg 99.47 kcal (5%) 25.68 g (20%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  0 mg 16.61 kcal (1%) 4.29 g (3%) 0 g (0%) 0 g (0%)






thiamine and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats