Amount of Magnesium in An orange

Welcome to the nutritional magnesium content in 26 different types of an orange, ranging from 275 mg to 0 mg per 100g. The basic type of an orange is Orange peel, raw, where the amount of magnesium in 100g is 22 mg.

22 mg of magnesium per 100g, from Orange peel, raw corresponds to 6% of the magnesium RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Magnesium is 1.32 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty an orange products high in magnesium

Below is a summary list for the top twenty an orange items ranked by the amount or level of magnesium in 100g.

1. Orange-flavor drink, breakfast type, low calorie, powder : 275mg (69%RDA)
2. Orange juice, frozen concentrate, unsweetened, undiluted : 34mg (9%RDA)
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate : 34mg (9%RDA)
4. Orange peel, raw : 22mg (6%RDA)
5. Oranges, raw, with peel : 14mg (4%RDA)
6. Oranges, raw, navels : 11mg (3%RDA)
7. Orange juice, raw : 11mg (3%RDA)
8. Orange juice, chilled, includes from concentrate : 11mg (3%RDA)
9. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D : 11mg (3%RDA)
10. Orange juice, chilled, includes from concentrate, fortified with calcium : 11mg (3%RDA)
11. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water : 11mg (3%RDA)
12. Oranges, raw, all commercial varieties : 10mg (3%RDA)
13. Oranges, raw, California, valencias : 10mg (3%RDA)
14. Oranges, raw, Florida : 10mg (3%RDA)
15. Orange juice, canned, unsweetened : 10mg (3%RDA)
16. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 10mg (3%RDA)
17. Orange-grapefruit juice, canned, unsweetened : 10mg (3%RDA)
18. Orange Pineapple Juice Blend : 10mg (3%RDA)
19. Orange and apricot juice drink, canned : 5mg (1%RDA)
20. Orange breakfast drink, ready-to-drink, with added nutrients : 5mg (1%RDA)

Following on from the twenty top an orange items or products containing magnesium we have a more comprehensive break down of Orange peel, raw, and the highest item containing magnesium which is Orange-flavor drink, breakfast type, low calorie, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of an orange.

At the bottom of the page is the full list for the 26 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in an orange.

Orange peel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange peel, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in an orange.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24 out of 100.Comparing the magnesium content and the nutritional density in 100g for Orange peel, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing magnesium in an orange vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Orange peel, raw, in 100g contains 22 mg of magnesium. As a percentage of the RDA this is 6 %. Therefore, spinach has 57 mg more magnesium than Orange peel, raw. In terms of magnesium percentage this is 259 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Orange peel, raw has a nutritional value score of 24 out of 100.

The highest content of magnesium in the food items under the general description or type of an orange, is Orange-flavor drink, breakfast type, low calorie, powder with 275 mg of magnesium per 100g. Comparing spinach with Orange-flavor drink, breakfast type, low calorie, powder; Orange-flavor drink, breakfast type, low calorie, powder has 196 mg more magnesium than spinach. In terms of magnesium percentage this is 248 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of orange peel, raw is a serving size of 1.03 g, and the amount of Magnesium is 22.68 mg (6.19% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.55 g (3.09% RDA), Fat 0.21 g (0% RDA), Carbohydrate 25.77 g (19.59% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 1.32 mg of Magnesium. In terms of the gram weight and total content for this serving the Calories content is 5.82 kcal, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Orange peel, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).

Milligrams of magnesium in an orange (per 100g)

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, low calorie, powder through to Orange-flavor drink, breakfast type, powder where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in an orange.

The list below gives the total magnesium content in the 26 items from the general description 'an orange' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 26 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for an orange ranked by the amount of magnesium per 100g is shown below in the an orange calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of magnesium from the 6 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the magnesium content is 34 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of magnesium from the 4 canned items is in Orange juice, canned, unsweetened where the level is 10 mg per 100g.The total food items which are raw is 7 items. The highest amount of magnesium from the 7 raw items is in Orange peel, raw where the content is 22 mg per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 20.54 mg of magnesium. This average value corresponds to 5.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Oranges, raw, California, valencias which in 100g contains 10 mg of Magnesium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 49 kcal, the amount of Protein is 1.04 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 11.89 g.

Highest magnesium Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of magnesium is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 275 mg of magnesium per 100g. The associated percentage of RDA is 69 %. For this 100g serving the Calories content is 217 kcal, the Protein content is 3.6 g, the Fat content is 0 g, the Carbohydrate content is 85.9 g.

The lowest amount of magnesium in 100g is in Orange-flavor drink, breakfast type, powder which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 386 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 98.94 g.

The difference between the highest and lowest values gives a magnesium range of 275 mg per 100g. The range for the other nutrients are as follows; 169 kcal for Calories, 3.6 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Orange peel, raw contains 22 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 96.56 mg in 1 cup (or 284 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 451.56 kcal, the Protein content is 6.79 g, the Fat content is 0.6 g and the Carbohydrate content is 108.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium in foods.

An orange List, magnesium Content per 100g 1. Orange-flavor drink, breakfast type, low calorie, powder - Magnesium   Nutritional Value : 23 / 100     food group - Beverages   Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   275 mg (69%) 217 kcal (11%) 85.9 g (66%) 0 g (0%) 3.6 g (6%)   Typical Serving size of 1 portion and amount of dry mix to make 8 fl oz prepared (or 2.5g):    6.88 mg (2%) 5.43 kcal (0%) 2.15 g (2%) 0 g (0%) 0.09 g (0%) 2. Orange juice, frozen concentrate, unsweetened, undiluted - Magnesium   Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 159 kcal (8%) 38.17 g (29%) 0.21 g (0%) 2.39 g (4%)   Typical Serving size of 1 cup (or 284g):    96.56 mg (24%) 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)   Other serving sizes 1 fl oz (or 35.5g):   12.07 mg (3%) 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)   Other serving sizes 1 can (6 fl oz) (or 213g):   72.42 mg (18%) 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%) 3. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Magnesium   Nutritional Value : 19 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 153 kcal (8%) 39 g (30%) 0 g (0%) 0.4 g (1%)   Typical Serving size of 1 fl oz (or 36.3g):    12.34 mg (3%) 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)   Other serving sizes 1 can (12 fl oz) (or 436g):   148.24 mg (37%) 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%) 4. Orange peel, raw - Magnesium   Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mg (6%) 97 kcal (5%) 25 g (19%) 0.2 g (0%) 1.5 g (3%)   Typical Serving size of 1 tbsp (or 6g):    1.32 mg (0%) 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)   Other serving sizes 1 tsp (or 2g):   0.44 mg (0%) 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%) 5. Oranges, raw, with peel - Magnesium   Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (4%) 63 kcal (3%) 15.5 g (12%) 0.3 g (0%) 1.3 g (2%)   Typical Serving size of 1 cup (or 170g):    23.8 mg (6%) 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)   Other serving sizes 1 fruit without seeds (or 159g):   22.26 mg (6%) 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%) 6. Oranges, raw, navels - Magnesium   Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (3%) 49 kcal (2%) 12.54 g (10%) 0.15 g (0%) 0.91 g (2%)   Typical Serving size of 1 cup sections and without membranes (or 165g):    18.15 mg (5%) 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)   Other serving sizes 1 fruit (2-7/8 dia) (or 140g):   15.4 mg (4%) 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)   Other serving sizes 1 NLEA serving (or 154g):   16.94 mg (4%) 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%) 7. Orange juice, raw - Magnesium   Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (3%) 45 kcal (2%) 10.4 g (8%) 0.2 g (0%) 0.7 g (1%)   Typical Serving size of 1 cup (or 248g):    27.28 mg (7%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)   Other serving sizes 1 fl oz (or 31g):   3.41 mg (1%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)   Other serving sizes 1 fruit yields (or 86g):   9.46 mg (2%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%) 8. Orange juice, chilled, includes from concentrate - Magnesium   Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (3%) 49 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1 cup (or 249g):    27.39 mg (7%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1 fl oz (or 31.1g):   3.42 mg (1%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 9. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Magnesium   Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (3%) 47 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1 cup (or 249g):    27.39 mg (7%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1 fl oz (or 31.1g):   3.42 mg (1%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 10. Orange juice, chilled, includes from concentrate, fortified with calcium - Magnesium   Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (3%) 47 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1 cup (or 249g):    27.39 mg (7%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1 fl oz (or 31.1g):   3.42 mg (1%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 11. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Magnesium   Nutritional Value : 24 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (3%) 45 kcal (2%) 11.32 g (9%) 0 g (0%) 0.12 g (0%)   Typical Serving size of 1 serving 8 fl oz (or 250g):    27.5 mg (7%) 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)   Other serving sizes 1 fl oz (or 31.3g):   3.44 mg (1%) 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%) 12. Oranges, raw, all commercial varieties - Magnesium   Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (3%) 47 kcal (2%) 11.75 g (9%) 0.12 g (0%) 0.94 g (2%)   Typical Serving size of 1 cup and sections (or 180g):    18 mg (5%) 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)   Other serving sizes 1 large (3-1/16 dia) (or 184g):   18.4 mg (5%) 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)   Other serving sizes 1 small (2-3/8 dia) (or 96g):   9.6 mg (2%) 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)   Other serving sizes 1 fruit (2-5/8 dia) (or 131g):   13.1 mg (3%) 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%) 13. Oranges, raw, California, valencias - Magnesium   Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (3%) 49 kcal (2%) 11.89 g (9%) 0.3 g (0%) 1.04 g (2%)   Typical Serving size of 1 cup sections and without membranes (or 180g):    18 mg (5%) 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)   Other serving sizes 1 fruit (2-5/8 dia) (or 121g):   12.1 mg (3%) 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%) 14. Oranges, raw, Florida - Magnesium   Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (3%) 46 kcal (2%) 11.54 g (9%) 0.21 g (0%) 0.7 g (1%)   Typical Serving size of 1 cup sections and without membranes (or 185g):    18.5 mg (5%) 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)   Other serving sizes 1 fruit (2-5/8 dia) (or 141g):   14.1 mg (4%) 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)   Other serving sizes 1 fruit (2-11/16 dia) (or 151g):   15.1 mg (4%) 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%) 15. Orange juice, canned, unsweetened - Magnesium   Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (3%) 47 kcal (2%) 11.01 g (8%) 0.15 g (0%) 0.68 g (1%)   Typical Serving size of 1 cup (or 249g):    24.9 mg (6%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)   Other serving sizes 1 fl oz (or 31.1g):   3.11 mg (1%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1 drink box (8.45 fl oz) (or 263g):   26.3 mg (7%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%) 16. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Magnesium   Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (3%) 45 kcal (2%) 10.78 g (8%) 0.06 g (0%) 0.68 g (1%)   Typical Serving size of 1 cup (or 249g):    24.9 mg (6%) 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)   Other serving sizes 1 fl oz (or 31.1g):   3.11 mg (1%) 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%) 17. Orange-grapefruit juice, canned, unsweetened - Magnesium   Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (3%) 43 kcal (2%) 10.28 g (8%) 0.1 g (0%) 0.6 g (1%)   Typical Serving size of 1 cup (or 247g):    24.7 mg (6%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1 fl oz (or 30.9g):   3.09 mg (1%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%) 18. Orange Pineapple Juice Blend - Magnesium   Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 mg (3%) 51 kcal (3%) 12.2 g (9%) 0.08 g (0%) 0.41 g (1%)   Typical Serving size of 8 fl oz (or 246g):    24.6 mg (6%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%) 19. Orange and apricot juice drink, canned - Magnesium   Nutritional Value : 17 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mg (1%) 51 kcal (3%) 12.7 g (10%) 0.1 g (0%) 0.3 g (1%)   Typical Serving size of 1 cup (8 fl oz) (or 250g):    12.5 mg (3%) 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)   Other serving sizes 1 fl oz (or 31.2g):   1.56 mg (0%) 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%) 20. Orange breakfast drink, ready-to-drink, with added nutrients - Magnesium   Nutritional Value : 18 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mg (1%) 53 kcal (3%) 13.2 g (10%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 31.6g):    1.58 mg (0%) 16.75 kcal (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1 cup (8 fl oz) (or 253g):   12.65 mg (3%) 134.09 kcal (7%) 33.4 g (26%) 0 g (0%) 0 g (0%) 21. Orange juice drink - Magnesium   Nutritional Value : 16 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 mg (1%) 54 kcal (3%) 13.41 g (10%) 0 g (0%) 0.2 g (0%)   Typical Serving size of 1 cup (or 249g):    7.47 mg (2%) 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)   Other serving sizes 1 fl oz (or 31.1g):   0.93 mg (0%) 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)   Other serving sizes 1 drink box (8.45 fl oz) (or 263g):   7.89 mg (2%) 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%) 22. Orange drink, canned, with added vitamin C - Magnesium   Nutritional Value : 20 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mg (1%) 49 kcal (2%) 12.34 g (9%) 0.07 g (0%) 0 g (0%)   Typical Serving size of 1 cup (8 fl oz) (or 248g):    4.96 mg (1%) 121.52 kcal (6%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)   Other serving sizes 1 fl oz (or 31g):   0.62 mg (0%) 15.19 kcal (1%) 3.83 g (3%) 0.02 g (0%) 0 g (0%) 23. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Magnesium   Nutritional Value : 16 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mg (1%) 172 kcal (9%) 42.9 g (33%) 0.5 g (1%) 0.1 g (0%)   Typical Serving size of 1 fl oz (or 35.3g):    0.71 mg (0%) 60.72 kcal (3%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)   Other serving sizes 1 can (12 fl oz) (or 424g):   8.48 mg (2%) 729.28 kcal (36%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%) 24. Orange-flavor drink, breakfast type, powder, prepared with water - Magnesium   Nutritional Value : 17 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 49 kcal (2%) 12.65 g (10%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 serving 6 fl oz (or 203g):    2.03 mg (1%) 99.47 kcal (5%) 25.68 g (20%) 0 g (0%) 0 g (0%)   Other serving sizes 1 fl oz (or 33.9g):   0.34 mg (0%) 16.61 kcal (1%) 4.29 g (3%) 0 g (0%) 0 g (0%) 25. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Magnesium   Nutritional Value : 19 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 49 kcal (2%) 12.21 g (9%) 0.14 g (0%) 0.03 g (0%)   Typical Serving size of 1 serving 8 fl oz (or 248g):    2.48 mg (1%) 121.52 kcal (6%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)   Other serving sizes 1 fl oz (or 31g):   0.31 mg (0%) 15.19 kcal (1%) 3.79 g (3%) 0.04 g (0%) 0.01 g (0%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito