Welcome to the Magnesium content in 26 different types of an orange, ranging from 275 to 0 mg per 100g. The basic value from the general description of an orange is Orange peel, raw which in 100g contains 22 mg of Magnesium. As a source of Magnesium, this corresponds to 6 % of the RDA. For this serving in your diet the amount of Calories is 97 kcal, the amount of Protein is 1.5 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g.

This list of 26 types of an orange, is brought to you by dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, low calorie, powder through to Orange-flavor drink, breakfast type, powder where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in an orange?

The list below gives the total Magnesium content in the 26 items from the general description 'an orange' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange magnesium per 100g

Average Value for an orange

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 20.54 mg of Magnesium. This average value corresponds to 5.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is 21.91 g.

Median Values

The median value of Magnesium is found in Oranges, raw, all commercial varieties which in 100g contains 10 mg of Magnesium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 47 kcal, the amount of Protein is 0.94 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.75 g.

Highest Magnesium Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of Magnesium is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 275 mg of Magnesium per 100g. The associated percentage of RDA is 69 %. For this 100g serving the amount of Calories is 217 kcal, the amount of Protein is 3.6 g, the amount of Fat is 0 g, the amount of Carbohydrate is 85.9 g.

The lowest amount of Magnesium is in Orange-flavor drink, breakfast type, powder which in 100g contains 0 mg of Magnesium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 386 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 98.94 g.

The difference between the highest and lowest values gives a Magnesium range of 275 mg per 100g. The range for the other nutrients are as follows; 169 kcal for Calories, 3.6 g for Protein, 0 g for Fat, 13.04 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Orange peel, raw contains 22 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 96.56 mg in 1 cup (or 284 g). The precentage of the recommended daily value for this serving is 24 %. For this serving the amount of Calories is 159 kcal, the amount of Protein is 2.39 g, the amount of Fat is 0.21 g and the amount of Carbohydrate is 38.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Magnesium.


 

An orange List, Magnesium Content per 100g

 
1. Orange-flavor drink, breakfast type, low calorie, powder - Magnesium
  275 mg of Magnesium per 100g (69% DV).
  For this serving of 100g there is 217 kcal of Calories (11% DV), 85.9 g of Carbohydrate (66% DV), 0 g of Fat (0% DV), 3.6 g of Protein (7% DV),
  Typical Serving size of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g).
  The Magnesium content is 6.88 mg (2% DV), Calories 5.43 kcal (0% DV), Carbohydrate 2.15 g (2% DV), Fat 0 g (0% DV), Protein 0.09 g (0% DV),
2. Orange juice, frozen concentrate, unsweetened, undiluted - Magnesium
  34 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 159 kcal of Calories (8% DV), 38.17 g of Carbohydrate (29% DV), 0.21 g of Fat (0% DV), 2.39 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 284g).
  The Magnesium content is 96.56 mg (24% DV), Calories 451.56 kcal (23% DV), Carbohydrate 108.4 g (83% DV), Fat 0.6 g (1% DV), Protein 6.79 g (14% DV),
  Other serving sizes 1 fl oz (or 35.5g).
  The amount of Magnesium is 12.07 mg (3% DV), Calories 56.45 kcal (3% DV), Carbohydrate 13.55 g (10% DV), Fat 0.07 g (0% DV), Protein 0.85 g (2% DV),
  Other serving sizes 1 can (6 fl oz) (or 213g).
  The amount of Magnesium is 72.42 mg (18% DV), Calories 338.67 kcal (17% DV), Carbohydrate 81.3 g (63% DV), Fat 0.45 g (1% DV), Protein 5.09 g (10% DV),
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Magnesium
  34 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 39 g of Carbohydrate (30% DV), 0 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 fl oz (or 36.3g).
  The Magnesium content is 12.34 mg (3% DV), Calories 55.54 kcal (3% DV), Carbohydrate 14.16 g (11% DV), Fat 0 g (0% DV), Protein 0.15 g (0% DV),
  Other serving sizes 1 can (12 fl oz) (or 436g).
  The amount of Magnesium is 148.24 mg (37% DV), Calories 667.08 kcal (33% DV), Carbohydrate 170.04 g (131% DV), Fat 0 g (0% DV), Protein 1.74 g (3% DV),
4. Orange peel, raw - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 25 g of Carbohydrate (19% DV), 0.2 g of Fat (0% DV), 1.5 g of Protein (3% DV),
  Typical Serving size of 1 tbsp (or 6g).
  The Magnesium content is 1.32 mg (0% DV), Calories 5.82 kcal (0% DV), Carbohydrate 1.5 g (1% DV), Fat 0.01 g (0% DV), Protein 0.09 g (0% DV),
  Other serving sizes 1 tsp (or 2g).
  The amount of Magnesium is 0.44 mg (0% DV), Calories 1.94 kcal (0% DV), Carbohydrate 0.5 g (0% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),
5. Oranges, raw, with peel - Magnesium
  14 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 15.5 g of Carbohydrate (12% DV), 0.3 g of Fat (0% DV), 1.3 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 170g).
  The Magnesium content is 23.8 mg (6% DV), Calories 107.1 kcal (5% DV), Carbohydrate 26.35 g (20% DV), Fat 0.51 g (1% DV), Protein 2.21 g (4% DV),
  Other serving sizes 1 fruit without seeds (or 159g).
  The amount of Magnesium is 22.26 mg (6% DV), Calories 100.17 kcal (5% DV), Carbohydrate 24.65 g (19% DV), Fat 0.48 g (1% DV), Protein 2.07 g (4% DV),
6. Orange juice, raw - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 45 kcal of Calories (2% DV), 10.4 g of Carbohydrate (8% DV), 0.2 g of Fat (0% DV), 0.7 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 248g).
  The Magnesium content is 27.28 mg (7% DV), Calories 111.6 kcal (6% DV), Carbohydrate 25.79 g (20% DV), Fat 0.5 g (1% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 fl oz (or 31g).
  The amount of Magnesium is 3.41 mg (1% DV), Calories 13.95 kcal (1% DV), Carbohydrate 3.22 g (2% DV), Fat 0.06 g (0% DV), Protein 0.22 g (0% DV),
  Other serving sizes 1 fruit yields (or 86g).
  The amount of Magnesium is 9.46 mg (2% DV), Calories 38.7 kcal (2% DV), Carbohydrate 8.94 g (7% DV), Fat 0.17 g (0% DV), Protein 0.6 g (1% DV),
7. Oranges, raw, navels - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.54 g of Carbohydrate (10% DV), 0.15 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup sections, without membranes (or 165g).
  The Magnesium content is 18.15 mg (5% DV), Calories 80.85 kcal (4% DV), Carbohydrate 20.69 g (16% DV), Fat 0.25 g (0% DV), Protein 1.5 g (3% DV),
  Other serving sizes 1 fruit (2-7/8" dia) (or 140g).
  The amount of Magnesium is 15.4 mg (4% DV), Calories 68.6 kcal (3% DV), Carbohydrate 17.56 g (14% DV), Fat 0.21 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes 1 NLEA serving (or 154g).
  The amount of Magnesium is 16.94 mg (4% DV), Calories 75.46 kcal (4% DV), Carbohydrate 19.31 g (15% DV), Fat 0.23 g (0% DV), Protein 1.4 g (3% DV),
8. Orange juice, chilled, includes from concentrate - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 11.54 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Magnesium content is 27.39 mg (7% DV), Calories 122.01 kcal (6% DV), Carbohydrate 28.73 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Magnesium is 3.42 mg (1% DV), Calories 15.24 kcal (1% DV), Carbohydrate 3.59 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
9. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.27 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Magnesium content is 27.39 mg (7% DV), Calories 117.03 kcal (6% DV), Carbohydrate 28.06 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Magnesium is 3.42 mg (1% DV), Calories 14.62 kcal (1% DV), Carbohydrate 3.5 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
10. Orange juice, chilled, includes from concentrate, fortified with calcium - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.27 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Magnesium content is 27.39 mg (7% DV), Calories 117.03 kcal (6% DV), Carbohydrate 28.06 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Magnesium is 3.42 mg (1% DV), Calories 14.62 kcal (1% DV), Carbohydrate 3.5 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
11. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 45 kcal of Calories (2% DV), 11.32 g of Carbohydrate (9% DV), 0 g of Fat (0% DV), 0.12 g of Protein (0% DV),
  Typical Serving size of 1 serving 8 fl oz (or 250g).
  The Magnesium content is 27.5 mg (7% DV), Calories 112.5 kcal (6% DV), Carbohydrate 28.3 g (22% DV), Fat 0 g (0% DV), Protein 0.3 g (1% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Magnesium is 3.44 mg (1% DV), Calories 14.09 kcal (1% DV), Carbohydrate 3.54 g (3% DV), Fat 0 g (0% DV), Protein 0.04 g (0% DV),
12. Orange Pineapple Juice Blend - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.2 g of Carbohydrate (9% DV), 0.08 g of Fat (0% DV), 0.41 g of Protein (1% DV),
  Typical Serving size of 8 fl oz (or 246g).
  The Magnesium content is 24.6 mg (6% DV), Calories 125.46 kcal (6% DV), Carbohydrate 30.01 g (23% DV), Fat 0.2 g (0% DV), Protein 1.01 g (2% DV),
13. Oranges, raw, all commercial varieties - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.75 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.94 g of Protein (2% DV),
  Typical Serving size of 1 cup, sections (or 180g).
  The Magnesium content is 18 mg (5% DV), Calories 84.6 kcal (4% DV), Carbohydrate 21.15 g (16% DV), Fat 0.22 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 large (3-1/16" dia) (or 184g).
  The amount of Magnesium is 18.4 mg (5% DV), Calories 86.48 kcal (4% DV), Carbohydrate 21.62 g (17% DV), Fat 0.22 g (0% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 small (2-3/8" dia) (or 96g).
  The amount of Magnesium is 9.6 mg (2% DV), Calories 45.12 kcal (2% DV), Carbohydrate 11.28 g (9% DV), Fat 0.12 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 fruit (2-5/8" dia) (or 131g).
  The amount of Magnesium is 13.1 mg (3% DV), Calories 61.57 kcal (3% DV), Carbohydrate 15.39 g (12% DV), Fat 0.16 g (0% DV), Protein 1.23 g (2% DV),
14. Orange-grapefruit juice, canned, unsweetened - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 43 kcal of Calories (2% DV), 10.28 g of Carbohydrate (8% DV), 0.1 g of Fat (0% DV), 0.6 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 247g).
  The Magnesium content is 24.7 mg (6% DV), Calories 106.21 kcal (5% DV), Carbohydrate 25.39 g (20% DV), Fat 0.25 g (0% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 fl oz (or 30.9g).
  The amount of Magnesium is 3.09 mg (1% DV), Calories 13.29 kcal (1% DV), Carbohydrate 3.18 g (2% DV), Fat 0.03 g (0% DV), Protein 0.19 g (0% DV),
15. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 45 kcal of Calories (2% DV), 10.78 g of Carbohydrate (8% DV), 0.06 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Magnesium content is 24.9 mg (6% DV), Calories 112.05 kcal (6% DV), Carbohydrate 26.84 g (21% DV), Fat 0.15 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Magnesium is 3.11 mg (1% DV), Calories 14 kcal (1% DV), Carbohydrate 3.35 g (3% DV), Fat 0.02 g (0% DV), Protein 0.21 g (0% DV),
16. Oranges, raw, California, valencias - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 11.89 g of Carbohydrate (9% DV), 0.3 g of Fat (0% DV), 1.04 g of Protein (2% DV),
  Typical Serving size of 1 cup sections, without membranes (or 180g).
  The Magnesium content is 18 mg (5% DV), Calories 88.2 kcal (4% DV), Carbohydrate 21.4 g (16% DV), Fat 0.54 g (1% DV), Protein 1.87 g (4% DV),
  Other serving sizes 1 fruit (2-5/8" dia) (or 121g).
  The amount of Magnesium is 12.1 mg (3% DV), Calories 59.29 kcal (3% DV), Carbohydrate 14.39 g (11% DV), Fat 0.36 g (1% DV), Protein 1.26 g (3% DV),
17. Oranges, raw, Florida - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 46 kcal of Calories (2% DV), 11.54 g of Carbohydrate (9% DV), 0.21 g of Fat (0% DV), 0.7 g of Protein (1% DV),
  Typical Serving size of 1 cup sections, without membranes (or 185g).
  The Magnesium content is 18.5 mg (5% DV), Calories 85.1 kcal (4% DV), Carbohydrate 21.35 g (16% DV), Fat 0.39 g (1% DV), Protein 1.3 g (3% DV),
  Other serving sizes 1 fruit (2-5/8" dia) (or 141g).
  The amount of Magnesium is 14.1 mg (4% DV), Calories 64.86 kcal (3% DV), Carbohydrate 16.27 g (13% DV), Fat 0.3 g (0% DV), Protein 0.99 g (2% DV),
  Other serving sizes 1 fruit (2-11/16" dia) (or 151g).
  The amount of Magnesium is 15.1 mg (4% DV), Calories 69.46 kcal (3% DV), Carbohydrate 17.43 g (13% DV), Fat 0.32 g (0% DV), Protein 1.06 g (2% DV),
18. Orange juice, canned, unsweetened - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.01 g of Carbohydrate (8% DV), 0.15 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Magnesium content is 24.9 mg (6% DV), Calories 117.03 kcal (6% DV), Carbohydrate 27.41 g (21% DV), Fat 0.37 g (1% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Magnesium is 3.11 mg (1% DV), Calories 14.62 kcal (1% DV), Carbohydrate 3.42 g (3% DV), Fat 0.05 g (0% DV), Protein 0.21 g (0% DV),
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g).
  The amount of Magnesium is 26.3 mg (7% DV), Calories 123.61 kcal (6% DV), Carbohydrate 28.96 g (22% DV), Fat 0.39 g (1% DV), Protein 1.79 g (4% DV),
19. Orange breakfast drink, ready-to-drink, with added nutrients - Magnesium
  5 mg of Magnesium per 100g (1% DV).
  For this serving of 100g there is 53 kcal of Calories (3% DV), 13.2 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 31.6g).
  The Magnesium content is 1.58 mg (0% DV), Calories 16.75 kcal (1% DV), Carbohydrate 4.17 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 cup (8 fl oz) (or 253g).
  The amount of Magnesium is 12.65 mg (3% DV), Calories 134.09 kcal (7% DV), Carbohydrate 33.4 g (26% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
20. Orange and apricot juice drink, canned - Magnesium
  5 mg of Magnesium per 100g (1% DV).
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.7 g of Carbohydrate (10% DV), 0.1 g of Fat (0% DV), 0.3 g of Protein (1% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 250g).
  The Magnesium content is 12.5 mg (3% DV), Calories 127.5 kcal (6% DV), Carbohydrate 31.75 g (24% DV), Fat 0.25 g (0% DV), Protein 0.75 g (2% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Magnesium is 1.56 mg (0% DV), Calories 15.91 kcal (1% DV), Carbohydrate 3.96 g (3% DV), Fat 0.03 g (0% DV), Protein 0.09 g (0% DV),
21. Orange juice drink - Magnesium
  3 mg of Magnesium per 100g (1% DV).
  For this serving of 100g there is 54 kcal of Calories (3% DV), 13.41 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 249g).
  The Magnesium content is 7.47 mg (2% DV), Calories 134.46 kcal (7% DV), Carbohydrate 33.39 g (26% DV), Fat 0 g (0% DV), Protein 0.5 g (1% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Magnesium is 0.93 mg (0% DV), Calories 16.79 kcal (1% DV), Carbohydrate 4.17 g (3% DV), Fat 0 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g).
  The amount of Magnesium is 7.89 mg (2% DV), Calories 142.02 kcal (7% DV), Carbohydrate 35.27 g (27% DV), Fat 0 g (0% DV), Protein 0.53 g (1% DV),
22. Orange drink, canned, with added vitamin C - Magnesium
  2 mg of Magnesium per 100g (1% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.34 g of Carbohydrate (9% DV), 0.07 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 248g).
  The Magnesium content is 4.96 mg (1% DV), Calories 121.52 kcal (6% DV), Carbohydrate 30.6 g (24% DV), Fat 0.17 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 fl oz (or 31g).
  The amount of Magnesium is 0.62 mg (0% DV), Calories 15.19 kcal (1% DV), Carbohydrate 3.83 g (3% DV), Fat 0.02 g (0% DV), Protein 0 g (0% DV),
23. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Magnesium
  2 mg of Magnesium per 100g (1% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 42.9 g of Carbohydrate (33% DV), 0.5 g of Fat (1% DV), 0.1 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 35.3g).
  The Magnesium content is 0.71 mg (0% DV), Calories 60.72 kcal (3% DV), Carbohydrate 15.14 g (12% DV), Fat 0.18 g (0% DV), Protein 0.04 g (0% DV),
  Other serving sizes 1 can (12 fl oz) (or 424g).
  The amount of Magnesium is 8.48 mg (2% DV), Calories 729.28 kcal (36% DV), Carbohydrate 181.9 g (140% DV), Fat 2.12 g (3% DV), Protein 0.42 g (1% DV),
24. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Magnesium
  1 mg of Magnesium per 100g (0% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.21 g of Carbohydrate (9% DV), 0.14 g of Fat (0% DV), 0.03 g of Protein (0% DV),
  Typical Serving size of 1 serving 8 fl oz (or 248g).
  The Magnesium content is 2.48 mg (1% DV), Calories 121.52 kcal (6% DV), Carbohydrate 30.28 g (23% DV), Fat 0.35 g (1% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 fl oz (or 31g).
  The amount of Magnesium is 0.31 mg (0% DV), Calories 15.19 kcal (1% DV), Carbohydrate 3.79 g (3% DV), Fat 0.04 g (0% DV), Protein 0.01 g (0% DV),
25. Orange-flavor drink, breakfast type, powder, prepared with water - Magnesium
  1 mg of Magnesium per 100g (0% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.65 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 serving 6 fl oz (or 203g).
  The Magnesium content is 2.03 mg (1% DV), Calories 99.47 kcal (5% DV), Carbohydrate 25.68 g (20% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 fl oz (or 33.9g).
  The amount of Magnesium is 0.34 mg (0% DV), Calories 16.61 kcal (1% DV), Carbohydrate 4.29 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
26. Orange-flavor drink, breakfast type, powder - Magnesium
  0 mg of Magnesium per 100g (0% DV).
  For this serving of 100g there is 386 kcal of Calories (19% DV), 98.94 g of Carbohydrate (76% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 serving 2 tbsp (or 26g).
  The Magnesium content is 0 mg (0% DV), Calories 100.36 kcal (5% DV), Carbohydrate 25.72 g (20% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),




Related Calories and Nutrition Facts in an orange

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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats