magnesium in apricots information and values per serving and 100g

Welcome to the nutritional magnesium content in 16 different types of apricots, ranging from 63 to 6 mg per 100g. The basic amount from the general description of apricots is Apricots, raw which in 100g contains 10 mg of magnesium.

As a source of magnesium, this corresponds to 3 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 48 kcal (2% RDA), the amount of Protein is 1.4 g (3% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 11.12 g (9% RDA).

The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

magnesium and nutrition facts in apricots per 100g

For the food Apricots, raw the typical serving size is 1 cup, halves (or 155 g) which contains 15.5 mg of Magnesium. The precentage of the recommended daily value for this serving is 4 %. In terms of the gram weight and total content for this serving the Calories content is 74.4 kcal, the Protein content is 2.17 g, the Fat content is 0.6 g and the Carbohydrate content is 17.24 g. magnesium and nutritional content in apricots

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.3 (kcal).The number of calories from Fat is 5.0 (kcal).The total calories from carbohydrate is 62.1 (kcal).

This list of 16 types of apricots, is brought to you by www.dietandfitnesstoday.com and ranges from Apricots, dehydrated (low-moisture), sulfured, uncooked through to Apricots, canned, extra light syrup pack, with skin, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in apricots.

Magnesium Levels

The list below gives the total magnesium content in the 16 items from the general description 'apricots' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

apricots magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in Apricots, frozen, sweetened where the magnesium content is 9 mg per 100g. The number of food items classified as canned is 9 items. The highest amount of magnesium from the 9 canned items is in Apricots, canned, juice pack, with skin, solids and liquids where the level is 10 mg per 100g.The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Apricots, raw where the content is 10 mg per 100g.

Average Content for apricots

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of apricots, based on the list below of 16 different items under the general description of apricots, is 14.69 mg of magnesium. This average value corresponds to 3.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 99.06 kcal, the average amount of Protein is 1.26 g, the average amount of Fat is 0.18 g and the average amount of Carbohydrate is 25.50 g.

Median Amount

The median value of Magnesium is found in Apricots, frozen, sweetened which in 100g contains 9 mg of Magnesium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 98 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 25.1 g.

Highest magnesium Content per 100g

Using the list below for the 16 different apricots nutrition entries in our database, the highest amount of magnesium is found in Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 63 mg of magnesium per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 320 kcal, the Protein content is 4.9 g, the Fat content is 0.62 g, the Carbohydrate content is 82.89 g.

The lowest amount of magnesium is in Apricots, canned, extra light syrup pack, with skin, solids and liquids which in 100g contains 6 mg of magnesium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 49 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 12.5 g.

The difference between the highest and lowest values gives a magnesium range of 57 mg per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 4.3 g for Protein, 0.52 g for Fat, 70.39 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Apricots, raw contains 10 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 74.97 mg in 1 cup (or 119 g). The precentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 380.8 kcal, the Protein content is 5.83 g, the Fat content is 0.74 g and the Carbohydrate content is 98.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


Apricots List, magnesium Content per 100g

1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  63 mg (16%)320 kcal (16%)82.89 g (64%)0.62 g (1%)4.9 g (9%)
  Typical Serving size of 1 cup (or 119g):
   74.97 mg (19%) 380.8 kcal (19%) 98.64 g (76%) 0.74 g (1%) 5.83 g (10%)
2. Apricots, dried, sulfured, uncooked - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (8%)241 kcal (12%)62.64 g (48%)0.51 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and halves (or 130g):
   41.6 mg (10%) 313.3 kcal (16%) 81.43 g (63%) 0.66 g (1%) 4.41 g (8%)
  Other serving sizes 1 half (or 3.5g):
  1.12 mg (0%) 8.44 kcal (0%) 2.19 g (2%) 0.02 g (0%) 0.12 g (0%)
3. Apricots, dehydrated (low-moisture), sulfured, stewed - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (6%)126 kcal (6%)32.62 g (25%)0.24 g (0%)1.93 g (3%)
  Typical Serving size of 1 cup (or 249g):
   62.25 mg (16%) 313.74 kcal (16%) 81.22 g (62%) 0.6 g (1%) 4.81 g (9%)
4. Apricots, dried, sulfured, stewed, with added sugar - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  15 mg (4%)113 kcal (6%)29.26 g (23%)0.15 g (0%)1.17 g (2%)
  Typical Serving size of 1 cup and halves (or 270g):
   40.5 mg (10%) 305.1 kcal (15%) 79 g (61%) 0.41 g (1%) 3.16 g (6%)
5. Apricots, dried, sulfured, stewed, without added sugar - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  11 mg (3%)85 kcal (4%)22.15 g (17%)0.18 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and halves (or 250g):
   27.5 mg (7%) 212.5 kcal (11%) 55.38 g (43%) 0.45 g (1%) 3 g (5%)
6. Apricots, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (3%)48 kcal (2%)11.12 g (9%)0.39 g (1%)1.4 g (3%)
  Typical Serving size of 1 cup and halves (or 155g):
   15.5 mg (4%) 74.4 kcal (4%) 17.24 g (13%) 0.6 g (1%) 2.17 g (4%)
  Other serving sizes 1 cup and sliced (or 165g):
  16.5 mg (4%) 79.2 kcal (4%) 18.35 g (14%) 0.64 g (1%) 2.31 g (4%)
  Other serving sizes 1 apricot (or 35g):
  3.5 mg (1%) 16.8 kcal (1%) 3.89 g (3%) 0.14 g (0%) 0.49 g (1%)
7. Apricots, canned, juice pack, with skin, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (3%)48 kcal (2%)12.34 g (9%)0.04 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and halves (or 244g):
   24.4 mg (6%) 117.12 kcal (6%) 30.11 g (23%) 0.1 g (0%) 1.54 g (3%)
  Other serving sizes 1 apricot half with liquid (or 36g):
  3.6 mg (1%) 17.28 kcal (1%) 4.44 g (3%) 0.01 g (0%) 0.23 g (0%)
8. Apricots, frozen, sweetened - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg (2%)98 kcal (5%)25.1 g (19%)0.1 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 242g):
   21.78 mg (5%) 237.16 kcal (12%) 60.74 g (47%) 0.24 g (0%) 1.69 g (3%)
9. Apricots, canned, water pack, without skin, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg (2%)22 kcal (1%)5.48 g (4%)0.03 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 227g):
   20.43 mg (5%) 49.94 kcal (2%) 12.44 g (10%) 0.07 g (0%) 1.57 g (3%)
10. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 mg (2%)96 kcal (5%)24.85 g (19%)0.04 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 246g):
   19.68 mg (5%) 236.16 kcal (12%) 61.13 g (47%) 0.1 g (0%) 1.35 g (2%)
11. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 mg (2%)83 kcal (4%)21.45 g (17%)0.09 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 258g):
   20.64 mg (5%) 214.14 kcal (11%) 55.34 g (43%) 0.23 g (0%) 1.32 g (2%)
12. Apricots, canned, light syrup pack, with skin, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  8 mg (2%)63 kcal (3%)16.49 g (13%)0.05 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and halves (or 253g):
   20.24 mg (5%) 159.39 kcal (8%) 41.72 g (32%) 0.13 g (0%) 1.34 g (2%)
  Other serving sizes 1 apricot half with liquid (or 40g):
  3.2 mg (1%) 25.2 kcal (1%) 6.6 g (5%) 0.02 g (0%) 0.21 g (0%)
13. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  7 mg (2%)83 kcal (4%)21.47 g (17%)0.08 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and halves (or 258g):
   18.06 mg (5%) 214.14 kcal (11%) 55.39 g (43%) 0.21 g (0%) 1.37 g (2%)
  Other serving sizes 1 cup and whole (or 240g):
  16.8 mg (4%) 199.2 kcal (10%) 51.53 g (40%) 0.19 g (0%) 1.27 g (2%)
  Other serving sizes 1 apricot half with liquid (or 40g):
  2.8 mg (1%) 33.2 kcal (2%) 8.59 g (7%) 0.03 g (0%) 0.21 g (0%)
14. Apricots, canned, water pack, with skin, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  7 mg (2%)27 kcal (1%)6.39 g (5%)0.16 g (0%)0.71 g (1%)
  Typical Serving size of 1 cup and halves (or 243g):
   17.01 mg (4%) 65.61 kcal (3%) 15.53 g (12%) 0.39 g (1%) 1.73 g (3%)
  Other serving sizes 1 apricot half with liquid (or 36g):
  2.52 mg (1%) 9.72 kcal (0%) 2.3 g (2%) 0.06 g (0%) 0.26 g (0%)
15. Apricots, canned, heavy syrup, drained - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  7 mg (2%)83 kcal (4%)21.31 g (16%)0.11 g (0%)0.64 g (1%)
  Typical Serving size of 1 cup and halves (or 219g):
   15.33 mg (4%) 181.77 kcal (9%) 46.67 g (36%) 0.24 g (0%) 1.4 g (3%)
  Other serving sizes 1 cup and whole (or 182g):
  12.74 mg (3%) 151.06 kcal (8%) 38.78 g (30%) 0.2 g (0%) 1.16 g (2%)






magnesium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats