Welcome to the Magnesium content in 16 different types of apricots, ranging from 63 to 6 mg per 100g. The basic value from the general description of apricots is Apricots, raw which in 100g contains 10 mg of Magnesium. As a source of Magnesium, this corresponds to 3 % of the RDA. For this serving in your diet the amount of Calories is 48 kcal, the amount of Protein is 1.4 g, the amount of Fat is 0.39 g and the amount of Carbohydrate is 11.12 g.

This list of 16 types of apricots, is brought to you by dietandfitnesstoday.com and ranges from Apricots, dehydrated (low-moisture), sulfured, uncooked through to Apricots, canned, extra light syrup pack, with skin, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in apricots?

The list below gives the total Magnesium content in the 16 items from the general description 'apricots' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

apricots magnesium per 100g

Average Value for apricots

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of apricots, based on the list below of 16 different items under the general description of apricots, is 14.69 mg of Magnesium. This average value corresponds to 3.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 99.06 kcal, the average amount of Protein is 1.26 g, the average amount of Fat is 0.18 g and the average amount of Carbohydrate is 25.50 g.

Median Values

The median value of Magnesium is found in Apricots, frozen, sweetened which in 100g contains 9 mg of Magnesium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 98 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 25.1 g.

Highest Magnesium Content per 100g

Using the list below for the 16 different apricots nutrition entries in our database, the highest amount of Magnesium is found in Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 63 mg of Magnesium per 100g. The associated percentage of RDA is 16 %. For this 100g serving the amount of Calories is 320 kcal, the amount of Protein is 4.9 g, the amount of Fat is 0.62 g, the amount of Carbohydrate is 82.89 g.

The lowest amount of Magnesium is in Apricots, canned, extra light syrup pack, with skin, solids and liquids which in 100g contains 6 mg of Magnesium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 49 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 12.5 g.

The difference between the highest and lowest values gives a Magnesium range of 57 mg per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 4.3 g for Protein, 0.52 g for Fat, 70.39 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Apricots, raw contains 10 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 74.97 mg in 1 cup (or 119 g). The precentage of the recommended daily value for this serving is 19 %. For this serving the amount of Calories is 320 kcal, the amount of Protein is 4.9 g, the amount of Fat is 0.62 g and the amount of Carbohydrate is 82.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Magnesium in foods.


 

Apricots List, Magnesium Content per 100g

 
1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Magnesium
  63 mg of Magnesium per 100g (16% DV).
  For this serving of 100g there is 320 kcal of Calories (16% DV), 82.89 g of Carbohydrate (64% DV), 0.62 g of Fat (1% DV), 4.9 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 119g).
  The Magnesium content is 74.97 mg (19% DV), Calories 380.8 kcal (19% DV), Carbohydrate 98.64 g (76% DV), Fat 0.74 g (1% DV), Protein 5.83 g (12% DV),
2. Apricots, dried, sulfured, uncooked - Magnesium
  32 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 241 kcal of Calories (12% DV), 62.64 g of Carbohydrate (48% DV), 0.51 g of Fat (1% DV), 3.39 g of Protein (7% DV),
  Typical Serving size of 1 cup, halves (or 130g).
  The Magnesium content is 41.6 mg (10% DV), Calories 313.3 kcal (16% DV), Carbohydrate 81.43 g (63% DV), Fat 0.66 g (1% DV), Protein 4.41 g (9% DV),
  Other serving sizes 1 half (or 3.5g).
  The amount of Magnesium is 1.12 mg (0% DV), Calories 8.44 kcal (0% DV), Carbohydrate 2.19 g (2% DV), Fat 0.02 g (0% DV), Protein 0.12 g (0% DV),
3. Apricots, dehydrated (low-moisture), sulfured, stewed - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 126 kcal of Calories (6% DV), 32.62 g of Carbohydrate (25% DV), 0.24 g of Fat (0% DV), 1.93 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 249g).
  The Magnesium content is 62.25 mg (16% DV), Calories 313.74 kcal (16% DV), Carbohydrate 81.22 g (62% DV), Fat 0.6 g (1% DV), Protein 4.81 g (10% DV),
4. Apricots, dried, sulfured, stewed, with added sugar - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 29.26 g of Carbohydrate (23% DV), 0.15 g of Fat (0% DV), 1.17 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 270g).
  The Magnesium content is 40.5 mg (10% DV), Calories 305.1 kcal (15% DV), Carbohydrate 79 g (61% DV), Fat 0.41 g (1% DV), Protein 3.16 g (6% DV),
5. Apricots, dried, sulfured, stewed, without added sugar - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 22.15 g of Carbohydrate (17% DV), 0.18 g of Fat (0% DV), 1.2 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 250g).
  The Magnesium content is 27.5 mg (7% DV), Calories 212.5 kcal (11% DV), Carbohydrate 55.38 g (43% DV), Fat 0.45 g (1% DV), Protein 3 g (6% DV),
6. Apricots, raw - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 48 kcal of Calories (2% DV), 11.12 g of Carbohydrate (9% DV), 0.39 g of Fat (1% DV), 1.4 g of Protein (3% DV),
  Typical Serving size of 1 cup, halves (or 155g).
  The Magnesium content is 15.5 mg (4% DV), Calories 74.4 kcal (4% DV), Carbohydrate 17.24 g (13% DV), Fat 0.6 g (1% DV), Protein 2.17 g (4% DV),
  Other serving sizes 1 cup, sliced (or 165g).
  The amount of Magnesium is 16.5 mg (4% DV), Calories 79.2 kcal (4% DV), Carbohydrate 18.35 g (14% DV), Fat 0.64 g (1% DV), Protein 2.31 g (5% DV),
  Other serving sizes 1 apricot (or 35g).
  The amount of Magnesium is 3.5 mg (1% DV), Calories 16.8 kcal (1% DV), Carbohydrate 3.89 g (3% DV), Fat 0.14 g (0% DV), Protein 0.49 g (1% DV),
7. Apricots, canned, juice pack, with skin, solids and liquids - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 48 kcal of Calories (2% DV), 12.34 g of Carbohydrate (9% DV), 0.04 g of Fat (0% DV), 0.63 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 244g).
  The Magnesium content is 24.4 mg (6% DV), Calories 117.12 kcal (6% DV), Carbohydrate 30.11 g (23% DV), Fat 0.1 g (0% DV), Protein 1.54 g (3% DV),
  Other serving sizes 1 apricot half with liquid (or 36g).
  The amount of Magnesium is 3.6 mg (1% DV), Calories 17.28 kcal (1% DV), Carbohydrate 4.44 g (3% DV), Fat 0.01 g (0% DV), Protein 0.23 g (0% DV),
8. Apricots, frozen, sweetened - Magnesium
  9 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 98 kcal of Calories (5% DV), 25.1 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 0.7 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 242g).
  The Magnesium content is 21.78 mg (5% DV), Calories 237.16 kcal (12% DV), Carbohydrate 60.74 g (47% DV), Fat 0.24 g (0% DV), Protein 1.69 g (3% DV),
9. Apricots, canned, water pack, without skin, solids and liquids - Magnesium
  9 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 22 kcal of Calories (1% DV), 5.48 g of Carbohydrate (4% DV), 0.03 g of Fat (0% DV), 0.69 g of Protein (1% DV),
  Typical Serving size of 1 cup, whole, without pits (or 227g).
  The Magnesium content is 20.43 mg (5% DV), Calories 49.94 kcal (2% DV), Carbohydrate 12.44 g (10% DV), Fat 0.07 g (0% DV), Protein 1.57 g (3% DV),
10. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Magnesium
  8 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 96 kcal of Calories (5% DV), 24.85 g of Carbohydrate (19% DV), 0.04 g of Fat (0% DV), 0.55 g of Protein (1% DV),
  Typical Serving size of 1 cup, whole, without pits (or 246g).
  The Magnesium content is 19.68 mg (5% DV), Calories 236.16 kcal (12% DV), Carbohydrate 61.13 g (47% DV), Fat 0.1 g (0% DV), Protein 1.35 g (3% DV),
11. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Magnesium
  8 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 21.45 g of Carbohydrate (17% DV), 0.09 g of Fat (0% DV), 0.51 g of Protein (1% DV),
  Typical Serving size of 1 cup, whole, without pits (or 258g).
  The Magnesium content is 20.64 mg (5% DV), Calories 214.14 kcal (11% DV), Carbohydrate 55.34 g (43% DV), Fat 0.23 g (0% DV), Protein 1.32 g (3% DV),
12. Apricots, canned, light syrup pack, with skin, solids and liquids - Magnesium
  8 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 16.49 g of Carbohydrate (13% DV), 0.05 g of Fat (0% DV), 0.53 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 253g).
  The Magnesium content is 20.24 mg (5% DV), Calories 159.39 kcal (8% DV), Carbohydrate 41.72 g (32% DV), Fat 0.13 g (0% DV), Protein 1.34 g (3% DV),
  Other serving sizes 1 apricot half with liquid (or 40g).
  The amount of Magnesium is 3.2 mg (1% DV), Calories 25.2 kcal (1% DV), Carbohydrate 6.6 g (5% DV), Fat 0.02 g (0% DV), Protein 0.21 g (0% DV),
13. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Magnesium
  7 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 21.47 g of Carbohydrate (17% DV), 0.08 g of Fat (0% DV), 0.53 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 258g).
  The Magnesium content is 18.06 mg (5% DV), Calories 214.14 kcal (11% DV), Carbohydrate 55.39 g (43% DV), Fat 0.21 g (0% DV), Protein 1.37 g (3% DV),
  Other serving sizes 1 cup, whole (or 240g).
  The amount of Magnesium is 16.8 mg (4% DV), Calories 199.2 kcal (10% DV), Carbohydrate 51.53 g (40% DV), Fat 0.19 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes 1 apricot half with liquid (or 40g).
  The amount of Magnesium is 2.8 mg (1% DV), Calories 33.2 kcal (2% DV), Carbohydrate 8.59 g (7% DV), Fat 0.03 g (0% DV), Protein 0.21 g (0% DV),
14. Apricots, canned, water pack, with skin, solids and liquids - Magnesium
  7 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 27 kcal of Calories (1% DV), 6.39 g of Carbohydrate (5% DV), 0.16 g of Fat (0% DV), 0.71 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 243g).
  The Magnesium content is 17.01 mg (4% DV), Calories 65.61 kcal (3% DV), Carbohydrate 15.53 g (12% DV), Fat 0.39 g (1% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 apricot half with liquid (or 36g).
  The amount of Magnesium is 2.52 mg (1% DV), Calories 9.72 kcal (0% DV), Carbohydrate 2.3 g (2% DV), Fat 0.06 g (0% DV), Protein 0.26 g (1% DV),
15. Apricots, canned, heavy syrup, drained - Magnesium
  7 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 21.31 g of Carbohydrate (16% DV), 0.11 g of Fat (0% DV), 0.64 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 219g).
  The Magnesium content is 15.33 mg (4% DV), Calories 181.77 kcal (9% DV), Carbohydrate 46.67 g (36% DV), Fat 0.24 g (0% DV), Protein 1.4 g (3% DV),
  Other serving sizes 1 cup, whole (or 182g).
  The amount of Magnesium is 12.74 mg (3% DV), Calories 151.06 kcal (8% DV), Carbohydrate 38.78 g (30% DV), Fat 0.2 g (0% DV), Protein 1.16 g (2% DV),
16. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Magnesium
  6 mg of Magnesium per 100g (2% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.5 g of Carbohydrate (10% DV), 0.1 g of Fat (0% DV), 0.6 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 247g).
  The Magnesium content is 14.82 mg (4% DV), Calories 121.03 kcal (6% DV), Carbohydrate 30.88 g (24% DV), Fat 0.25 g (0% DV), Protein 1.48 g (3% DV),




Related Calories and Nutrition Facts in apricots

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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats