thiamine in apricots information and values per serving and 100g

Welcome to the nutritional thiamine content in 16 different types of apricots, ranging from 0.043 mg to 0.005 mg per 100g. The basic type of apricots is Apricots, raw which in 100g contains 0.03 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apricots, raw has a nutritional value score of 22 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 48 kcal (2% RDA), the amount of Protein is 1.4 g (3% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 11.12 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in apricots.

thiamine and nutrition facts in apricots per 100g

Amount of thiamine per 100 Calories

100 calories of apricots, raw is a serving size of 2.08 g, and the amount of Thiamine is 0.06 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.92 g , Fat 0.81 g , Carbohydrate 23.17 g .

Content per Typical Serving Size 1 cup, halves (or 155 g)

For the food Apricots, raw the typical serving size is 1 cup, halves (or 155 g) which contains 0.05 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 74.4 kcal, the Protein content is 2.17 g, the Fat content is 0.6 g and the Carbohydrate content is 17.24 g. This data is shown in the graph below for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in apricots

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, halves or 155 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.3 (kcal).The number of calories from Fat is 5.0 (kcal).The total calories from carbohydrate is 62.1 (kcal).

This list of 16 types of apricots, is brought to you by www.dietandfitnesstoday.com and ranges from Apricots, dehydrated (low-moisture), sulfured, uncooked through to Apricots, dried, sulfured, stewed, with added sugar where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in apricots.

Milligrams of thiamine in apricots (per 100g)

The list below gives the total thiamine content in the 16 items from the general description 'apricots' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

apricots thiamine per 100g

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of thiamine from the 1 frozen items is in Apricots, frozen, sweetened where the thiamine content is 0.02 mg per 100g. The number of food items classified as canned is 9 items. The highest amount of thiamine from the 9 canned items is in Apricots, canned, heavy syrup, drained where the level is 0.021 mg per 100g.The total food items which are raw is 1 item. The highest amount of thiamine from the 1 raw items is in Apricots, raw where the content is 0.03 mg per 100g.

Average Content for apricots

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of apricots, based on the list below of 16 different items under the general description of apricots, is 0.02 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 99.06 kcal, the average amount of Protein is 1.26 g, the average amount of Fat is 0.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Apricots, frozen, sweetened which in 100g contains 0.02 mg of Thiamine. For this serving the amount of Calories is 98 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 25.1 g.

Highest thiamine Content per 100g

Using the list below for the 16 different apricots nutrition entries in our database, the highest amount of thiamine is found in Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 0.043 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 320 kcal, the Protein content is 4.9 g, the Fat content is 0.62 g, the Carbohydrate content is 82.89 g.

The lowest amount of thiamine is in Apricots, dried, sulfured, stewed, with added sugar which in 100g contains 0.005 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 113 kcal, the amount of Protein is 1.17 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 29.26 g.

The difference between the highest and lowest values gives a thiamine range of 0.038 mg per 100g. The range for the other nutrients are as follows; 207 kcal for Calories, 3.73 g for Protein, 0.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Apricots, raw contains 0.03 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Apricots, canned, heavy syrup pack, without skin, solids and liquids which contains 0.05 mg in 1 cup, whole, without pits (or 258 g). For this serving the Calories content is 214.14 kcal, the Protein content is 1.32 g, the Fat content is 0.23 g and the Carbohydrate content is 55.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamine content in foods.


Apricots List, thiamine Content per 100g

1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Thiamine
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.043 mg320 kcal (16%)82.89 g (64%)0.62 g (1%)4.9 g (9%)
  Typical Serving size of 1 cup (or 119g):
   0.05 mg 380.8 kcal (19%) 98.64 g (76%) 0.74 g (1%) 5.83 g (10%)
2. Apricots, raw - Thiamine
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg48 kcal (2%)11.12 g (9%)0.39 g (1%)1.4 g (3%)
  Typical Serving size of 1 cup and halves (or 155g):
   0.05 mg 74.4 kcal (4%) 17.24 g (13%) 0.6 g (1%) 2.17 g (4%)
  Other serving sizes 1 cup and sliced (or 165g):
  0.05 mg 79.2 kcal (4%) 18.35 g (14%) 0.64 g (1%) 2.31 g (4%)
  Other serving sizes 1 apricot (or 35g):
  0.01 mg 16.8 kcal (1%) 3.89 g (3%) 0.14 g (0%) 0.49 g (1%)
3. Apricots, canned, heavy syrup, drained - Thiamine
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg83 kcal (4%)21.31 g (16%)0.11 g (0%)0.64 g (1%)
  Typical Serving size of 1 cup and halves (or 219g):
   0.05 mg 181.77 kcal (9%) 46.67 g (36%) 0.24 g (0%) 1.4 g (3%)
  Other serving sizes 1 cup and whole (or 182g):
  0.04 mg 151.06 kcal (8%) 38.78 g (30%) 0.2 g (0%) 1.16 g (2%)
4. Apricots, canned, water pack, with skin, solids and liquids - Thiamine
  Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg27 kcal (1%)6.39 g (5%)0.16 g (0%)0.71 g (1%)
  Typical Serving size of 1 cup and halves (or 243g):
   0.05 mg 65.61 kcal (3%) 15.53 g (12%) 0.39 g (1%) 1.73 g (3%)
  Other serving sizes 1 apricot half with liquid (or 36g):
  0.01 mg 9.72 kcal (0%) 2.3 g (2%) 0.06 g (0%) 0.26 g (0%)
5. Apricots, canned, water pack, without skin, solids and liquids - Thiamine
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg22 kcal (1%)5.48 g (4%)0.03 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 227g):
   0.05 mg 49.94 kcal (2%) 12.44 g (10%) 0.07 g (0%) 1.57 g (3%)
6. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Thiamine
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg49 kcal (2%)12.5 g (10%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup and halves (or 247g):
   0.05 mg 121.03 kcal (6%) 30.88 g (24%) 0.25 g (0%) 1.48 g (3%)
7. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Thiamine
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg83 kcal (4%)21.47 g (17%)0.08 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and halves (or 258g):
   0.05 mg 214.14 kcal (11%) 55.39 g (43%) 0.21 g (0%) 1.37 g (2%)
  Other serving sizes 1 cup and whole (or 240g):
  0.05 mg 199.2 kcal (10%) 51.53 g (40%) 0.19 g (0%) 1.27 g (2%)
  Other serving sizes 1 apricot half with liquid (or 40g):
  0.01 mg 33.2 kcal (2%) 8.59 g (7%) 0.03 g (0%) 0.21 g (0%)
8. Apricots, frozen, sweetened - Thiamine
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg98 kcal (5%)25.1 g (19%)0.1 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 242g):
   0.05 mg 237.16 kcal (12%) 60.74 g (47%) 0.24 g (0%) 1.69 g (3%)
9. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Thiamine
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg83 kcal (4%)21.45 g (17%)0.09 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 258g):
   0.05 mg 214.14 kcal (11%) 55.34 g (43%) 0.23 g (0%) 1.32 g (2%)
10. Apricots, canned, juice pack, with skin, solids and liquids - Thiamine
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg48 kcal (2%)12.34 g (9%)0.04 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and halves (or 244g):
   0.04 mg 117.12 kcal (6%) 30.11 g (23%) 0.1 g (0%) 1.54 g (3%)
  Other serving sizes 1 apricot half with liquid (or 36g):
  0.01 mg 17.28 kcal (1%) 4.44 g (3%) 0.01 g (0%) 0.23 g (0%)
11. Apricots, canned, light syrup pack, with skin, solids and liquids - Thiamine
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg63 kcal (3%)16.49 g (13%)0.05 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and halves (or 253g):
   0.04 mg 159.39 kcal (8%) 41.72 g (32%) 0.13 g (0%) 1.34 g (2%)
  Other serving sizes 1 apricot half with liquid (or 40g):
  0.01 mg 25.2 kcal (1%) 6.6 g (5%) 0.02 g (0%) 0.21 g (0%)
12. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Thiamine
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg96 kcal (5%)24.85 g (19%)0.04 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 246g):
   0.04 mg 236.16 kcal (12%) 61.13 g (47%) 0.1 g (0%) 1.35 g (2%)
13. Apricots, dried, sulfured, uncooked - Thiamine
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg241 kcal (12%)62.64 g (48%)0.51 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and halves (or 130g):
   0.02 mg 313.3 kcal (16%) 81.43 g (63%) 0.66 g (1%) 4.41 g (8%)
  Other serving sizes 1 half (or 3.5g):
  0 mg 8.44 kcal (0%) 2.19 g (2%) 0.02 g (0%) 0.12 g (0%)
14. Apricots, dehydrated (low-moisture), sulfured, stewed - Thiamine
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg126 kcal (6%)32.62 g (25%)0.24 g (0%)1.93 g (3%)
  Typical Serving size of 1 cup (or 249g):
   0.03 mg 313.74 kcal (16%) 81.22 g (62%) 0.6 g (1%) 4.81 g (9%)
15. Apricots, dried, sulfured, stewed, without added sugar - Thiamine
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg85 kcal (4%)22.15 g (17%)0.18 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and halves (or 250g):
   0.01 mg 212.5 kcal (11%) 55.38 g (43%) 0.45 g (1%) 3 g (5%)






thiamine and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats