Welcome to the nutritional density value in 16 different types of apricots, ranging from 26 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of apricots is Apricots, raw. The nutritional density score (out of 100) or nutritional value of Apricots, raw is 22.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'apricots' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

apricots nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Apricots, frozen, sweetened where the nutritional value content is 17 /100 per 100g. The number of food items classified as canned is 9 items. The highest amount of nutritional value from the 9 canned items is in Apricots, canned, water pack, with skin, solids and liquids where the score is 26 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Apricots, raw where the nutritional content score is 22.

For a serving per 100g, in a diet, the amount of Calories is 48 kcal (2% RDA), the amount of Protein is 1.4 g (3% RDA), the amount of Fat is 0.39 g (1% RDA), the amount of Carbohydrate is 11.12 g (9% RDA), the amount of Fiber is 2 g (8% RDA) and the amount of Sugar is 9.24 g (10% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in apricots per 100g

For the food Apricots, raw the typical serving size is 1 cup, halves (or 155 g). In terms of the gram weight and total content for this serving the Calories content is 74.4 kcal, the Protein content is 2.17 g, the Fat content is 0.6 g, the Carbohydrate content is 17.24 g, the Fiber content is 3.1 g and the Sugar content is 14.32 g. nutritional value and nutritional content in apricots

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.3 (kcal).The number of calories from Fat is 5.0 (kcal).The total calories from carbohydrate is 62.1 (kcal).nutritional value, calories and nutritional content in apricots

This list of 16 types of apricots, is brought to you by www.dietandfitnesstoday.com and ranges from Apricots, canned, water pack, with skin, solids and liquids through to Apricots, dehydrated (low-moisture), sulfured, uncooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of apricots.

apricots nutritional value per 100gapricots nutritional value per 100gapricots nutritional value per 100gapricots nutritional value per 100g

Average Content for apricots

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of apricots, based on the list below of 16 different items under the general description of apricots, is 18.56 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 99.06 kcal, the average amount of Protein is 1.26 g, the average amount of Fat is 0.18 g, the average amount of Carbohydrate is 25.50 g, the average amount of Fiber is 2.08 g and the average amount of Sugar is 9.45 g.

Median Amount

The median nutritional nutritional value value is found in Apricots, canned, light syrup pack, with skin, solids and liquids which in 100 Calories contains 17 /100 of nutritional value. For this serving the amount of Calories is 63 kcal, the amount of Protein is 0.53 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 16.49 g, the amount of Fiber is 1.6 g and the amount of Sugar is 14.89 g.

Highest Nutritional Density Content

Using the list below for the 16 different apricots nutrition entries in our database, the highest amount of nutritional value is found in Apricots, canned, water pack, with skin, solids and liquids which has a nutritional value of 26. For a 100g serving the Calories content is 27 kcal, the Protein content is 0.71 g, the Fat content is 0.16 g, the Carbohydrate content is 6.39 g, the Fiber content is 1.6 g, the Sugar content is 4.79 g.

The lowest nutritional value is in Apricots, dehydrated (low-moisture), sulfured, uncooked which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 320 kcal, the amount of Protein is 4.9 g, the amount of Fat is 0.62 g, the amount of Carbohydrate is 82.89 g, the amount of Fiber is 1.6 g, the amount of Sugar is 19.87 g.

The difference between the highest and lowest values gives a nutritional value range of 10. The range for the other nutrients are as follows; 293 kcal for Calories, 4.19 g for Protein, 0.46 g for Fat, 76.5 g for Carbohydrate, 0 g for Fiber, 15.08 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, halves (or 243 g) for Apricots, canned, water pack, with skin, solids and liquids the Calories content is 65.61 kcal, the Protein content is 1.73 g, the Fat content is 0.39 g, the Carbohydrate content is 15.53 g, the Fiber content is 3.89 g and the Sugar content is 11.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Apricots

1. Apricots, canned, water pack, with skin, solids and liquids - nutritional score 26 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.6 g (6%)4.79 g (5%)27 kcal (1%)6.39 g (5%)0.16 g (0%)0.71 g (1%)
  Typical Serving size of 1 cup and halves (or 243g):
   3.89 g (16%) 11.64 g (13%) 65.61 kcal (3%) 15.53 g (12%) 0.39 g (1%) 1.73 g (3%)
  Other serving sizes 1 apricot half with liquid (or 36g):
   0.58 g (2%) 1.72 g (2%) 9.72 kcal (0%) 2.3 g (2%) 0.06 g (0%) 0.26 g (0%)
2. Apricots, canned, water pack, without skin, solids and liquids - nutritional score 25 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)22 kcal (1%)5.48 g (4%)0.03 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 227g):
   2.5 g (10%) 49.94 kcal (2%) 12.44 g (10%) 0.07 g (0%) 1.57 g (3%)
3. Apricots, raw - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)9.24 g (10%)48 kcal (2%)11.12 g (9%)0.39 g (1%)1.4 g (3%)
  Typical Serving size of 1 cup and halves (or 155g):
   3.1 g (12%) 14.32 g (16%) 74.4 kcal (4%) 17.24 g (13%) 0.6 g (1%) 2.17 g (4%)
  Other serving sizes 1 cup and sliced (or 165g):
   3.3 g (13%) 15.25 g (17%) 79.2 kcal (4%) 18.35 g (14%) 0.64 g (1%) 2.31 g (4%)
  Other serving sizes 1 apricot (or 35g):
   0.7 g (3%) 3.23 g (4%) 16.8 kcal (1%) 3.89 g (3%) 0.14 g (0%) 0.49 g (1%)
4. Apricots, canned, juice pack, with skin, solids and liquids - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)10.74 g (12%)48 kcal (2%)12.34 g (9%)0.04 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and halves (or 244g):
   3.9 g (16%) 26.21 g (29%) 117.12 kcal (6%) 30.11 g (23%) 0.1 g (0%) 1.54 g (3%)
  Other serving sizes 1 apricot half with liquid (or 36g):
   0.58 g (2%) 3.87 g (4%) 17.28 kcal (1%) 4.44 g (3%) 0.01 g (0%) 0.23 g (0%)
5. Apricots, canned, heavy syrup, drained - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)18.65 g (21%)83 kcal (4%)21.31 g (16%)0.11 g (0%)0.64 g (1%)
  Typical Serving size of 1 cup and halves (or 219g):
   5.91 g (24%) 40.84 g (45%) 181.77 kcal (9%) 46.67 g (36%) 0.24 g (0%) 1.4 g (3%)
  Other serving sizes 1 cup and whole (or 182g):
   4.91 g (20%) 33.94 g (38%) 151.06 kcal (8%) 38.78 g (30%) 0.2 g (0%) 1.16 g (2%)
6. Apricots, canned, extra light syrup pack, with skin, solids and liquids - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)49 kcal (2%)12.5 g (10%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup and halves (or 247g):
   3.95 g (16%) 121.03 kcal (6%) 30.88 g (24%) 0.25 g (0%) 1.48 g (3%)
7. Apricots, dehydrated (low-moisture), sulfured, stewed - nutritional score 18 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
126 kcal (6%)32.62 g (25%)0.24 g (0%)1.93 g (3%)
  Typical Serving size of 1 cup (or 249g):
   313.74 kcal (16%) 81.22 g (62%) 0.6 g (1%) 4.81 g (9%)
8. Apricots, canned, light syrup pack, with skin, solids and liquids - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)14.89 g (17%)63 kcal (3%)16.49 g (13%)0.05 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and halves (or 253g):
   4.05 g (16%) 37.67 g (42%) 159.39 kcal (8%) 41.72 g (32%) 0.13 g (0%) 1.34 g (2%)
  Other serving sizes 1 apricot half with liquid (or 40g):
   0.64 g (3%) 5.96 g (7%) 25.2 kcal (1%) 6.6 g (5%) 0.02 g (0%) 0.21 g (0%)
9. Apricots, dried, sulfured, uncooked - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)53.44 g (59%)241 kcal (12%)62.64 g (48%)0.51 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and halves (or 130g):
   9.49 g (38%) 69.47 g (77%) 313.3 kcal (16%) 81.43 g (63%) 0.66 g (1%) 4.41 g (8%)
  Other serving sizes 1 half (or 3.5g):
   0.26 g (1%) 1.87 g (2%) 8.44 kcal (0%) 2.19 g (2%) 0.02 g (0%) 0.12 g (0%)
10. Apricots, dried, sulfured, stewed, without added sugar - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)19.57 g (22%)85 kcal (4%)22.15 g (17%)0.18 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and halves (or 250g):
   6.5 g (26%) 48.93 g (54%) 212.5 kcal (11%) 55.38 g (43%) 0.45 g (1%) 3 g (5%)
11. Apricots, dried, sulfured, stewed, with added sugar - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)113 kcal (6%)29.26 g (23%)0.15 g (0%)1.17 g (2%)
  Typical Serving size of 1 cup and halves (or 270g):
   11.07 g (44%) 305.1 kcal (15%) 79 g (61%) 0.41 g (1%) 3.16 g (6%)
12. Apricots, frozen, sweetened - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)98 kcal (5%)25.1 g (19%)0.1 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 242g):
   5.32 g (21%) 237.16 kcal (12%) 60.74 g (47%) 0.24 g (0%) 1.69 g (3%)
13. Apricots, canned, heavy syrup pack, with skin, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)19.87 g (22%)83 kcal (4%)21.47 g (17%)0.08 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and halves (or 258g):
   4.13 g (17%) 51.26 g (57%) 214.14 kcal (11%) 55.39 g (43%) 0.21 g (0%) 1.37 g (2%)
  Other serving sizes 1 cup and whole (or 240g):
   3.84 g (15%) 47.69 g (53%) 199.2 kcal (10%) 51.53 g (40%) 0.19 g (0%) 1.27 g (2%)
  Other serving sizes 1 apricot half with liquid (or 40g):
   0.64 g (3%) 7.95 g (9%) 33.2 kcal (2%) 8.59 g (7%) 0.03 g (0%) 0.21 g (0%)
14. Apricots, canned, heavy syrup pack, without skin, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)83 kcal (4%)21.45 g (17%)0.09 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 258g):
   4.13 g (17%) 214.14 kcal (11%) 55.34 g (43%) 0.23 g (0%) 1.32 g (2%)
15. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)96 kcal (5%)24.85 g (19%)0.04 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 246g):
   3.94 g (16%) 236.16 kcal (12%) 61.13 g (47%) 0.1 g (0%) 1.35 g (2%)