Welcome to the Vitamin K content in 8 different types of apricots, ranging from 3.3 to 1.1 ug per 100g. The basic value from the general description of apricots is Apricots, raw which in 100g contains 3.3 ug of Vitamin K. For this serving in your diet the amount of Calories is 48 kcal, the amount of Protein is 1.4 g, the amount of Fat is 0.39 g and the amount of Carbohydrate is 11.12 g.

This list of 8 types of apricots, is brought to you by dietandfitnesstoday.com and ranges from Apricots, raw through to Apricots, dried, sulfured, stewed, without added sugar where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in apricots?

The list below gives the total Vitamin K content in the 8 items from the general description 'apricots' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

apricots vitamin k per 100g

Average Value for apricots

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of apricots, based on the list below of 8 different items under the general description of apricots, is 2.45 ug of Vitamin K. The averages for the different nutrients are as follows; the average amount of Calories is 84.75 kcal, the average amount of Protein is 1.13 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is 21.74 g.

Median Values

The median value of Vitamin K is found in Apricots, canned, water pack, with skin, solids and liquids which in 100g contains 2.2 ug of Vitamin K. For this serving the amount of Calories is 27 kcal, the amount of Protein is 0.71 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 6.39 g.

Highest Vitamin K Content per 100g

Using the list below for the 8 different apricots nutrition entries in our database, the highest amount of Vitamin K is found in Apricots, raw which contains 3.3 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 48 kcal, the amount of Protein is 1.4 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 11.12 g.

The lowest amount of Vitamin K is in Apricots, dried, sulfured, stewed, without added sugar which in 100g contains 1.1 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 85 kcal, the amount of Protein is 1.2 g, the amount of Fat is 0.18 g, the amount of Carbohydrate is 22.15 g.

The difference between the highest and lowest values gives a Vitamin K range of 2.2 ug per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 0.2 g for Protein, 0.21 g for Fat, 11.03 g for Carbohydrate.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Apricots, raw contains 3.3 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

The food with the highest Vitamin K content per typical serving is Apricots, canned, heavy syrup, drained which contains 7.23 ug in 1 cup, halves (or 219 g). For this serving the amount of Calories is 83 kcal, the amount of Protein is 0.64 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 21.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Vitamin K in foods.


 

Apricots List, Vitamin K Content per 100g

 
1. Apricots, raw - Vitamin K
  3.3 ug of Vitamin K per 100g.
  For this serving of 100g there is 48 kcal of Calories (2% DV), 11.12 g of Carbohydrate (9% DV), 0.39 g of Fat (1% DV), 1.4 g of Protein (3% DV),
  Typical Serving size of 1 cup, halves (or 155g).
  The Vitamin K content is 5.12 ug, Calories 74.4 kcal (4% DV), Carbohydrate 17.24 g (13% DV), Fat 0.6 g (1% DV), Protein 2.17 g (4% DV),
  Other serving sizes 1 cup, sliced (or 165g).
  The amount of Vitamin K is 5.45 ug, Calories 79.2 kcal (4% DV), Carbohydrate 18.35 g (14% DV), Fat 0.64 g (1% DV), Protein 2.31 g (5% DV),
  Other serving sizes 1 apricot (or 35g).
  The amount of Vitamin K is 1.16 ug, Calories 16.8 kcal (1% DV), Carbohydrate 3.89 g (3% DV), Fat 0.14 g (0% DV), Protein 0.49 g (1% DV),
2. Apricots, canned, heavy syrup, drained - Vitamin K
  3.3 ug of Vitamin K per 100g.
  For this serving of 100g there is 83 kcal of Calories (4% DV), 21.31 g of Carbohydrate (16% DV), 0.11 g of Fat (0% DV), 0.64 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 219g).
  The Vitamin K content is 7.23 ug, Calories 181.77 kcal (9% DV), Carbohydrate 46.67 g (36% DV), Fat 0.24 g (0% DV), Protein 1.4 g (3% DV),
  Other serving sizes 1 cup, whole (or 182g).
  The amount of Vitamin K is 6.01 ug, Calories 151.06 kcal (8% DV), Carbohydrate 38.78 g (30% DV), Fat 0.2 g (0% DV), Protein 1.16 g (2% DV),
3. Apricots, dried, sulfured, uncooked - Vitamin K
  3.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 241 kcal of Calories (12% DV), 62.64 g of Carbohydrate (48% DV), 0.51 g of Fat (1% DV), 3.39 g of Protein (7% DV),
  Typical Serving size of 1 cup, halves (or 130g).
  The Vitamin K content is 4.03 ug, Calories 313.3 kcal (16% DV), Carbohydrate 81.43 g (63% DV), Fat 0.66 g (1% DV), Protein 4.41 g (9% DV),
  Other serving sizes 1 half (or 3.5g).
  The amount of Vitamin K is 0.11 ug, Calories 8.44 kcal (0% DV), Carbohydrate 2.19 g (2% DV), Fat 0.02 g (0% DV), Protein 0.12 g (0% DV),
4. Apricots, canned, water pack, with skin, solids and liquids - Vitamin K
  2.2 ug of Vitamin K per 100g.
  For this serving of 100g there is 27 kcal of Calories (1% DV), 6.39 g of Carbohydrate (5% DV), 0.16 g of Fat (0% DV), 0.71 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 243g).
  The Vitamin K content is 5.35 ug, Calories 65.61 kcal (3% DV), Carbohydrate 15.53 g (12% DV), Fat 0.39 g (1% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 apricot half with liquid (or 36g).
  The amount of Vitamin K is 0.79 ug, Calories 9.72 kcal (0% DV), Carbohydrate 2.3 g (2% DV), Fat 0.06 g (0% DV), Protein 0.26 g (1% DV),
5. Apricots, canned, juice pack, with skin, solids and liquids - Vitamin K
  2.2 ug of Vitamin K per 100g.
  For this serving of 100g there is 48 kcal of Calories (2% DV), 12.34 g of Carbohydrate (9% DV), 0.04 g of Fat (0% DV), 0.63 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 244g).
  The Vitamin K content is 5.37 ug, Calories 117.12 kcal (6% DV), Carbohydrate 30.11 g (23% DV), Fat 0.1 g (0% DV), Protein 1.54 g (3% DV),
  Other serving sizes 1 apricot half with liquid (or 36g).
  The amount of Vitamin K is 0.79 ug, Calories 17.28 kcal (1% DV), Carbohydrate 4.44 g (3% DV), Fat 0.01 g (0% DV), Protein 0.23 g (0% DV),
6. Apricots, canned, light syrup pack, with skin, solids and liquids - Vitamin K
  2.2 ug of Vitamin K per 100g.
  For this serving of 100g there is 63 kcal of Calories (3% DV), 16.49 g of Carbohydrate (13% DV), 0.05 g of Fat (0% DV), 0.53 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 253g).
  The Vitamin K content is 5.57 ug, Calories 159.39 kcal (8% DV), Carbohydrate 41.72 g (32% DV), Fat 0.13 g (0% DV), Protein 1.34 g (3% DV),
  Other serving sizes 1 apricot half with liquid (or 40g).
  The amount of Vitamin K is 0.88 ug, Calories 25.2 kcal (1% DV), Carbohydrate 6.6 g (5% DV), Fat 0.02 g (0% DV), Protein 0.21 g (0% DV),
7. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Vitamin K
  2.2 ug of Vitamin K per 100g.
  For this serving of 100g there is 83 kcal of Calories (4% DV), 21.47 g of Carbohydrate (17% DV), 0.08 g of Fat (0% DV), 0.53 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 258g).
  The Vitamin K content is 5.68 ug, Calories 214.14 kcal (11% DV), Carbohydrate 55.39 g (43% DV), Fat 0.21 g (0% DV), Protein 1.37 g (3% DV),
  Other serving sizes 1 cup, whole (or 240g).
  The amount of Vitamin K is 5.28 ug, Calories 199.2 kcal (10% DV), Carbohydrate 51.53 g (40% DV), Fat 0.19 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes 1 apricot half with liquid (or 40g).
  The amount of Vitamin K is 0.88 ug, Calories 33.2 kcal (2% DV), Carbohydrate 8.59 g (7% DV), Fat 0.03 g (0% DV), Protein 0.21 g (0% DV),
8. Apricots, dried, sulfured, stewed, without added sugar - Vitamin K
  1.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 85 kcal of Calories (4% DV), 22.15 g of Carbohydrate (17% DV), 0.18 g of Fat (0% DV), 1.2 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 250g).
  The Vitamin K content is 2.75 ug, Calories 212.5 kcal (11% DV), Carbohydrate 55.38 g (43% DV), Fat 0.45 g (1% DV), Protein 3 g (6% DV),




Related Calories and Nutrition Facts in apricots

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats