vitamin a in apricots information and values per serving and 100g

Welcome to the nutritional vitamin a content in 16 different types of apricots, ranging from 633 mcg to 62 mcg per 100g. The basic type of apricots is Apricots, raw which in 100g contains 96 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Apricots, raw, the RDA vitamin a percentage is 3 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apricots, raw has a nutritional value score of 22 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Apricots, raw; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 48 kcal (2% RDA), the amount of Protein is 1.4 g (3% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 11.12 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in apricots.

vitamin a and nutrition facts in apricots per 100g

Amount of vitamin a per 100 Calories

100 calories of apricots, raw is a serving size of 2.08 g, and the amount of Vitamin A is 200 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.92 g , Fat 0.81 g , Carbohydrate 23.17 g .

Content per Typical Serving Size 1 cup, halves (or 155 g)

For the food Apricots, raw the typical serving size is 1 cup, halves (or 155 g) which contains 148.8 mcg of Vitamin A. The vitamin a percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup, halves (or 155 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 74.4 kcal, the Protein content is 2.17 g, the Fat content is 0.6 g and the Carbohydrate content is 17.24 g. This data is shown in the graph below for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in apricots

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, halves or 155 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.3 (kcal).The number of calories from Fat is 5.0 (kcal).The total calories from carbohydrate is 62.1 (kcal).

This list of 16 types of apricots, is brought to you by www.dietandfitnesstoday.com and ranges from Apricots, dehydrated (low-moisture), sulfured, uncooked through to Apricots, canned, heavy syrup pack, without skin, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in apricots.

Mcg of vitamin a in apricots (per 100g)

The list below gives the total vitamin a content in the 16 items from the general description 'apricots' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

apricots vitamin a per 100g

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin a from the 1 frozen items is in Apricots, frozen, sweetened where the vitamin a content is 84 mcg per 100g. The number of food items classified as canned is 9 items. The highest amount of vitamin a from the 9 canned items is in Apricots, canned, heavy syrup, drained where the level is 146 mcg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin a from the 1 raw items is in Apricots, raw where the content is 96 mcg per 100g.

Average Content for apricots

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of apricots, based on the list below of 16 different items under the general description of apricots, is 133.25 mcg of vitamin a. This average value corresponds to 4.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 99.06 kcal, the average amount of Protein is 1.26 g, the average amount of Fat is 0.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Apricots, canned, water pack, without skin, solids and liquids which in 100g contains 91 mcg of Vitamin A. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 22 kcal, the amount of Protein is 0.69 g, the amount of Fat is 0.03 g and the amount of Carbohydrate is 5.48 g.

Highest vitamin a Content per 100g

Using the list below for the 16 different apricots nutrition entries in our database, the highest amount of vitamin a is found in Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 633 mcg of vitamin a per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Calories content is 320 kcal, the Protein content is 4.9 g, the Fat content is 0.62 g, the Carbohydrate content is 82.89 g.

The lowest amount of vitamin a is in Apricots, canned, heavy syrup pack, without skin, solids and liquids which in 100g contains 62 mcg of vitamin a. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 83 kcal, the amount of Protein is 0.51 g, the amount of Fat is 0.09 g, the amount of Carbohydrate is 21.45 g.

The difference between the highest and lowest values gives a vitamin a range of 571 mcg per 100g. The range for the other nutrients are as follows; 237 kcal for Calories, 4.39 g for Protein, 0.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Apricots, raw contains 96 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 753.27 mcg in 1 cup (or 119 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 380.8 kcal, the Protein content is 5.83 g, the Fat content is 0.74 g and the Carbohydrate content is 98.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a.


Apricots List, vitamin a Content per 100g

1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin A
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  633 mcg (21%)320 kcal (16%)82.89 g (64%)0.62 g (1%)4.9 g (9%)
  Typical Serving size of 1 cup (or 119g):
   753.27 mcg (25%) 380.8 kcal (19%) 98.64 g (76%) 0.74 g (1%) 5.83 g (10%)
2. Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin A
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mcg (7%)126 kcal (6%)32.62 g (25%)0.24 g (0%)1.93 g (3%)
  Typical Serving size of 1 cup (or 249g):
   547.8 mcg (18%) 313.74 kcal (16%) 81.22 g (62%) 0.6 g (1%) 4.81 g (9%)
3. Apricots, dried, sulfured, uncooked - Vitamin A
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mcg (6%)241 kcal (12%)62.64 g (48%)0.51 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and halves (or 130g):
   234 mcg (8%) 313.3 kcal (16%) 81.43 g (63%) 0.66 g (1%) 4.41 g (8%)
  Other serving sizes 1 half (or 3.5g):
  6.3 mcg (0%) 8.44 kcal (0%) 2.19 g (2%) 0.02 g (0%) 0.12 g (0%)
4. Apricots, canned, heavy syrup, drained - Vitamin A
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  146 mcg (5%)83 kcal (4%)21.31 g (16%)0.11 g (0%)0.64 g (1%)
  Typical Serving size of 1 cup and halves (or 219g):
   319.74 mcg (11%) 181.77 kcal (9%) 46.67 g (36%) 0.24 g (0%) 1.4 g (3%)
  Other serving sizes 1 cup and whole (or 182g):
  265.72 mcg (9%) 151.06 kcal (8%) 38.78 g (30%) 0.2 g (0%) 1.16 g (2%)
5. Apricots, dried, sulfured, stewed, with added sugar - Vitamin A
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mcg (4%)113 kcal (6%)29.26 g (23%)0.15 g (0%)1.17 g (2%)
  Typical Serving size of 1 cup and halves (or 270g):
   288.9 mcg (10%) 305.1 kcal (15%) 79 g (61%) 0.41 g (1%) 3.16 g (6%)
6. Apricots, canned, water pack, with skin, solids and liquids - Vitamin A
  Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mcg (3%)27 kcal (1%)6.39 g (5%)0.16 g (0%)0.71 g (1%)
  Typical Serving size of 1 cup and halves (or 243g):
   238.14 mcg (8%) 65.61 kcal (3%) 15.53 g (12%) 0.39 g (1%) 1.73 g (3%)
  Other serving sizes 1 apricot half with liquid (or 36g):
  35.28 mcg (1%) 9.72 kcal (0%) 2.3 g (2%) 0.06 g (0%) 0.26 g (0%)
7. Apricots, raw - Vitamin A
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mcg (3%)48 kcal (2%)11.12 g (9%)0.39 g (1%)1.4 g (3%)
  Typical Serving size of 1 cup and halves (or 155g):
   148.8 mcg (5%) 74.4 kcal (4%) 17.24 g (13%) 0.6 g (1%) 2.17 g (4%)
  Other serving sizes 1 cup and sliced (or 165g):
  158.4 mcg (5%) 79.2 kcal (4%) 18.35 g (14%) 0.64 g (1%) 2.31 g (4%)
  Other serving sizes 1 apricot (or 35g):
  33.6 mcg (1%) 16.8 kcal (1%) 3.89 g (3%) 0.14 g (0%) 0.49 g (1%)
8. Apricots, canned, water pack, without skin, solids and liquids - Vitamin A
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mcg (3%)22 kcal (1%)5.48 g (4%)0.03 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 227g):
   206.57 mcg (7%) 49.94 kcal (2%) 12.44 g (10%) 0.07 g (0%) 1.57 g (3%)
9. Apricots, canned, juice pack, with skin, solids and liquids - Vitamin A
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mcg (3%)48 kcal (2%)12.34 g (9%)0.04 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and halves (or 244g):
   207.4 mcg (7%) 117.12 kcal (6%) 30.11 g (23%) 0.1 g (0%) 1.54 g (3%)
  Other serving sizes 1 apricot half with liquid (or 36g):
  30.6 mcg (1%) 17.28 kcal (1%) 4.44 g (3%) 0.01 g (0%) 0.23 g (0%)
10. Apricots, frozen, sweetened - Vitamin A
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mcg (3%)98 kcal (5%)25.1 g (19%)0.1 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 242g):
   203.28 mcg (7%) 237.16 kcal (12%) 60.74 g (47%) 0.24 g (0%) 1.69 g (3%)
11. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Vitamin A
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mcg (2%)96 kcal (5%)24.85 g (19%)0.04 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup, whole and without pits (or 246g):
   182.04 mcg (6%) 236.16 kcal (12%) 61.13 g (47%) 0.1 g (0%) 1.35 g (2%)
12. Apricots, canned, light syrup pack, with skin, solids and liquids - Vitamin A
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mcg (2%)63 kcal (3%)16.49 g (13%)0.05 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and halves (or 253g):
   166.98 mcg (6%) 159.39 kcal (8%) 41.72 g (32%) 0.13 g (0%) 1.34 g (2%)
  Other serving sizes 1 apricot half with liquid (or 40g):
  26.4 mcg (1%) 25.2 kcal (1%) 6.6 g (5%) 0.02 g (0%) 0.21 g (0%)
13. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Vitamin A
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mcg (2%)49 kcal (2%)12.5 g (10%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup and halves (or 247g):
   158.08 mcg (5%) 121.03 kcal (6%) 30.88 g (24%) 0.25 g (0%) 1.48 g (3%)
14. Apricots, dried, sulfured, stewed, without added sugar - Vitamin A
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mcg (2%)85 kcal (4%)22.15 g (17%)0.18 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and halves (or 250g):
   160 mcg (5%) 212.5 kcal (11%) 55.38 g (43%) 0.45 g (1%) 3 g (5%)
15. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Vitamin A
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62 mcg (2%)83 kcal (4%)21.47 g (17%)0.08 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and halves (or 258g):
   159.96 mcg (5%) 214.14 kcal (11%) 55.39 g (43%) 0.21 g (0%) 1.37 g (2%)
  Other serving sizes 1 cup and whole (or 240g):
  148.8 mcg (5%) 199.2 kcal (10%) 51.53 g (40%) 0.19 g (0%) 1.27 g (2%)
  Other serving sizes 1 apricot half with liquid (or 40g):
  24.8 mcg (1%) 33.2 kcal (2%) 8.59 g (7%) 0.03 g (0%) 0.21 g (0%)






vitamin a and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, waffles, puddings, frozen yogurt, a snickers bar

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula