Welcome to the nutritional magnesium content in 28 different types of pie, ranging from 32 mg to 5 mg per 100g. The basic type of pie is Pie, peach, where the amount of magnesium in 100g is 6 mg.

6 mg of magnesium per 100g, from Pie, peach corresponds to 2% of the magnesium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Magnesium is 1.7 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty pie products high in magnesium

Below is a summary list for the top twenty pie items ranked by the amount or level of magnesium in 100g.

1. Pie, chocolate mousse, prepared from mix, no-bake type : 32mg (8%RDA)
2. Pie, pecan, prepared from recipe : 26mg (7%RDA)
3. Pie, pecan, commercially prepared : 22mg (6%RDA)
4. Pie, chocolate creme, commercially prepared : 21mg (5%RDA)
5. Pie, coconut creme, commercially prepared : 20mg (5%RDA)
6. Pie, pumpkin, prepared from recipe : 19mg (5%RDA)
7. Pie, coconut custard, commercially prepared : 18mg (5%RDA)
8. Pie, coconut cream, prepared from mix, no-bake type : 17mg (4%RDA)
9. Pie, banana cream, prepared from recipe : 16mg (4%RDA)
10. Pie, lemon meringue, commercially prepared : 15mg (4%RDA)
11. Pie, mince, prepared from recipe : 14mg (4%RDA)
12. Pie, pumpkin, commercially prepared : 14mg (4%RDA)
13. Pie, vanilla cream, prepared from recipe : 13mg (3%RDA)
14. Pie, banana cream, prepared from mix, no-bake type : 12mg (3%RDA)
15. Pie, egg custard, commercially prepared : 11mg (3%RDA)
16. Pie, fried pies, fruit : 10mg (3%RDA)
17. Pie, fried pies, cherry : 10mg (3%RDA)
18. Pie, fried pies, lemon : 10mg (3%RDA)
19. Pie, cherry, prepared from recipe : 9mg (2%RDA)
20. Pie, blueberry, prepared from recipe : 8mg (2%RDA)

Following on from the twenty top pie items or products containing magnesium we have a more comprehensive break down of Pie, peach, and the highest item containing magnesium which is Pie, chocolate mousse, prepared from mix, no-bake type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in pie.

magnesium and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for Pie, peach; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in pie vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Pie, peach, in 100g contains 6 mg of magnesium. As a percentage of the RDA this is 2 %. Therefore, spinach has 73 mg more magnesium than Pie, peach. In terms of magnesium percentage this is 1217 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Pie, peach has a nutritional value score of 14 out of 100.

The highest content of magnesium in the food items under the general description or type of pie, is Pie, chocolate mousse, prepared from mix, no-bake type with 32 mg of magnesium per 100g. Comparing spinach with Pie, chocolate mousse, prepared from mix, no-bake type; spinach has 47 mg more magnesium than Pie, chocolate mousse, prepared from mix, no-bake type. In terms of magnesium percentage this is 147 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Magnesium is 2.69 mg (0.9% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 1.7 mg of Magnesium. In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).magnesium, calories and nutritional content in pie

Milligrams of magnesium in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, chocolate mousse, prepared from mix, no-bake type through to Pie, blueberry, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in pie.

The list below gives the total magnesium content in the 28 items from the general description 'pie' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie magnesium per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. pie magnesium per 100g

The corresponding Calories for pie ranked by the amount of magnesium per 100g is shown below in the pie calories chart. pie magnesium per 100g

Average Content for pie

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 13.25 mg of magnesium. This average value corresponds to 3.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 275.75 kcal, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Pie, banana cream, prepared from mix, no-bake type which in 100g contains 12 mg of Magnesium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 251 kcal, the amount of Protein is 3.4 g, the amount of Fat is 12.9 g and the amount of Carbohydrate is 31.6 g.

Highest magnesium Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of magnesium is found in Pie, chocolate mousse, prepared from mix, no-bake type which contains 32 mg of magnesium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 260 kcal, the Protein content is 3.5 g, the Fat content is 15.4 g, the Carbohydrate content is 29.6 g. chart to show highest magnesium in pie per 100g

The lowest amount of magnesium in 100g is in Pie, blueberry, commercially prepared which contains 5 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 232 kcal, the amount of Protein is 1.8 g, the amount of Fat is 10 g, the amount of Carbohydrate is 34.9 g.

The difference between the highest and lowest values gives a magnesium range of 27 mg per 100g. The range for the other nutrients are as follows; 28 kcal for Calories, 1.7 g for Protein, 5.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Pie, peach contains 6 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 10.48 mg in .125 pie 1 pie (1/8 of 9 pie) (or 131 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 379.9 kcal, the Protein content is 2.84 g, the Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


Pie List, magnesium Content per 100g

1. Pie, chocolate mousse, prepared from mix, no-bake type - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  32 mg (8%)260 kcal (13%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   9.07 mg (2%) 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  30.4 mg (8%) 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
2. Pie, pecan, prepared from recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)412 kcal (21%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   7.37 mg (2%) 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  31.72 mg (8%) 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
3. Pie, pecan, commercially prepared - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)407 kcal (20%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (2%) 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  29.26 mg (7%) 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  183.26 mg (46%) 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
4. Pie, chocolate creme, commercially prepared - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)304 kcal (15%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 mg (1%) 86.18 kcal (4%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  20.79 mg (5%) 300.96 kcal (15%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  23.73 mg (6%) 343.52 kcal (17%) 37.97 g (29%) 21.92 g (34%) 2.94 g (5%)
5. Pie, coconut creme, commercially prepared - Magnesium
  Nutritional Value : 13 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)298 kcal (15%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 mg (1%) 84.48 kcal (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  12.8 mg (3%) 190.72 kcal (10%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  9.6 mg (2%) 143.04 kcal (7%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
6. Pie, pumpkin, prepared from recipe - Magnesium
  Nutritional Value : 16 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)204 kcal (10%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 mg (1%) 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  29.45 mg (7%) 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
7. Pie, coconut custard, commercially prepared - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)260 kcal (13%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 mg (1%) 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  18.72 mg (5%) 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
8. Pie, coconut cream, prepared from mix, no-bake type - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (4%)276 kcal (14%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 mg (1%) 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  15.98 mg (4%) 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
9. Pie, banana cream, prepared from recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)269 kcal (13%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (1%) 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  189.76 mg (47%) 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  23.04 mg (6%) 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
10. Pie, lemon meringue, commercially prepared - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (4%)268 kcal (13%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 mg (1%) 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  16.95 mg (4%) 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%)
11. Pie, mince, prepared from recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)289 kcal (14%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 mg (1%) 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  23.1 mg (6%) 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
12. Pie, pumpkin, commercially prepared - Magnesium
  Nutritional Value : 15 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)243 kcal (12%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 mg (1%) 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  18.62 mg (5%) 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  139.3 mg (35%) 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
13. Pie, vanilla cream, prepared from recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)278 kcal (14%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   3.69 mg (1%) 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  16.38 mg (4%) 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
14. Pie, banana cream, prepared from mix, no-bake type - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (3%)251 kcal (13%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   3.4 mg (1%) 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  11.04 mg (3%) 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 123g):
  14.76 mg (4%) 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%)
15. Pie, egg custard, commercially prepared - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)210 kcal (11%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 mg (1%) 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  11.55 mg (3%) 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
16. Pie, fried pies, fruit - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.84 mg (1%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  12.8 mg (3%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
17. Pie, fried pies, cherry - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.84 mg (1%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  12.8 mg (3%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
18. Pie, fried pies, lemon - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.84 mg (1%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  12.8 mg (3%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
19. Pie, cherry, prepared from recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (2%)270 kcal (14%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.55 mg (1%) 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  16.2 mg (4%) 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
20. Pie, blueberry, prepared from recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (2%)245 kcal (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 mg (1%) 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 147g):
  11.76 mg (3%) 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%)
21. Pie, cherry, commercially prepared - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (2%)260 kcal (13%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 mg (1%) 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  10 mg (3%) 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  9.36 mg (2%) 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
22. Pie, Dutch Apple, Commercially Prepared - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (2%)290 kcal (15%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   10.48 mg (3%) 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  10.96 mg (3%) 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  90.96 mg (23%) 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  2.27 mg (1%) 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
23. Pie, apple, commercially prepared, enriched flour - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (2%)237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 mg (0%) 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  8.75 mg (2%) 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  8.19 mg (2%) 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
24. Pie, apple, prepared from recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (2%)265 kcal (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 mg (0%) 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  10.85 mg (3%) 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
25. Pie, apple, commercially prepared, unenriched flour - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (2%)237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 mg (0%) 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  8.75 mg (2%) 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  8.19 mg (2%) 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
26. Pie, lemon meringue, prepared from recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (2%)285 kcal (14%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 mg (0%) 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  7.62 mg (2%) 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
27. Pie, peach - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (2%)223 kcal (11%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 mg (0%) 63.22 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  7.02 mg (2%) 260.91 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%)
28. Pie, blueberry, commercially prepared - Magnesium
  Nutritional Value : 14 / 100     food group - Baked Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (1%)232 kcal (12%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 mg (0%) 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  6.25 mg (2%) 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito