Amount of Riboflavin in Pie

Welcome to the nutritional riboflavin content in 28 different types of pie, ranging from 0.22 mg to 0.03 mg per 100g. The basic type of pie is Pie, peach, where the amount of riboflavin in 100g is 0.03 mg. 0.03 mg of riboflavin per 100g, from Pie, peach corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Riboflavin is 0.01 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty pie products high in riboflavin

Below is a summary list for the top twenty pie items ranked by the amount or level of riboflavin in 100g.

1. Pie, vanilla cream, prepared from recipe : 0.22mg
2. Pie, lemon meringue, commercially prepared : 0.21mg
3. Pie, banana cream, prepared from recipe : 0.21mg
4. Pie, egg custard, commercially prepared : 0.21mg
5. Pie, pumpkin, prepared from recipe : 0.20mg
6. Pie, pecan, prepared from recipe : 0.18mg
7. Pie, lemon meringue, prepared from recipe : 0.16mg
8. Pie, apple, commercially prepared, unenriched flour : 0.16mg
9. Pie, chocolate mousse, prepared from mix, no-bake type : 0.15mg
10. Pie, coconut custard, commercially prepared : 0.15mg
11. Pie, banana cream, prepared from mix, no-bake type : 0.15mg
12. Pie, chocolate creme, commercially prepared : 0.14mg
13. Pie, blueberry, prepared from recipe : 0.13mg
14. Pie, cherry, prepared from recipe : 0.13mg
15. Pie, pumpkin, commercially prepared : 0.12mg
16. Pie, fried pies, cherry : 0.11mg
17. Pie, fried pies, fruit : 0.11mg
18. Pie, fried pies, lemon : 0.11mg
19. Pie, mince, prepared from recipe : 0.11mg
20. Pie, apple, prepared from recipe : 0.11mg

Following on from the twenty top pie items or products containing riboflavin we have a more comprehensive break down of Pie, peach, and the highest item containing riboflavin which is Pie, vanilla cream, prepared from recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 1.90 g (3% RDA), the amount of Total Fat is 10.00 g (15% RDA) and the amount of Carbohydrate is 32.90 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in pie.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of pie, peach is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1.000 oz (or 28.35 g) which contains 0.01 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 63.5 kcal, the Protein content is 0.54 g, the Total Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Pie, peach

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 36.4 (kcal).

Milligrams of riboflavin in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, vanilla cream, prepared from recipe through to Pie, blueberry, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in pie.

The list below gives the total riboflavin content in the 28 items from the general description 'pie' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pie ranked by the amount of riboflavin per 100g is shown below in the pie calories chart.

Average Content for pie

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 0.13 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 277.54 kcal, the average amount of Protein is 3.24 g, the average amount of Total Fat is 13.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Pie, cherry, prepared from recipe which in 100g contains 0.13 mg of Riboflavin. For this serving the amount of Energy is 270.00 kcal, the amount of Protein is 2.80 g, the amount of Total Fat is 12.20 g and the amount of Carbohydrate is 38.50 g.

Highest riboflavin Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of riboflavin is found in Pie, vanilla cream, prepared from recipe which contains 0.22 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 278.00 kcal, the Protein content is 4.80 g, the Total Fat content is 14.40 g, the Carbohydrate content is 32.60 g.

The lowest amount of riboflavin in 100g is in Pie, blueberry, commercially prepared which contains 0.03 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 232.00 kcal, the amount of Protein is 1.80 g, the amount of Total Fat is 10.00 g, the amount of Carbohydrate is 34.90 g.

The difference between the highest and lowest values gives a riboflavin range of 0.19 mg per 100g. The range for the other nutrients are as follows; 46 kcal for Energy, 3 g for Protein, 4.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Pie, peach contains 0.03 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Pie, chocolate creme, commercially prepared which contains 0.17 mg in 1.000 serving .167 pie (or 120.00 g). For this serving the Energy content is 423.6 kcal, the Protein content is 4.98 g, the Total Fat content is 26.89 g and the Carbohydrate content is 46.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.

Pie List, riboflavin Content per 100g 1. Pie, vanilla cream, prepared from recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.22 mg 278.00 kcal (14%) 32.60 g (25%) 14.40 g (22%) 4.80 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 126.00g):   0.28 mg 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%) 2. Pie, lemon meringue, commercially prepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 268.00 kcal (13%) 47.20 g (36%) 8.70 g (13%) 1.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 113.00g):   0.24 mg 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%) 3. Pie, banana cream, prepared from recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 269.00 kcal (13%) 32.90 g (25%) 13.60 g (21%) 4.40 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)   Other serving sizes 1.000 pie (9" dia) (or 1186.00g):   2.49 mg 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 144.00g):   0.3 mg 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%) 4. Pie, egg custard, commercially prepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 210.00 kcal (11%) 20.80 g (16%) 11.60 g (18%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 105.00g):   0.22 mg 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%) 5. Pie, pumpkin, prepared from recipe - Riboflavin   Nutritional Value : 16.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 204.00 kcal (10%) 26.40 g (20%) 9.30 g (14%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 155.00g):   0.31 mg 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%) 6. Pie, pecan, prepared from recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 412.00 kcal (21%) 52.20 g (40%) 22.20 g (34%) 4.90 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 122.00g):   0.22 mg 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%) 7. Pie, lemon meringue, prepared from recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 285.00 kcal (14%) 39.10 g (30%) 12.90 g (20%) 3.80 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 127.00g):   0.2 mg 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%) 8. Pie, apple, commercially prepared, unenriched flour - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 237.00 kcal (12%) 34.00 g (26%) 11.00 g (17%) 1.90 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):   0.2 mg 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):   0.19 mg 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%) 9. Pie, chocolate mousse, prepared from mix, no-bake type - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 260.00 kcal (13%) 29.60 g (23%) 15.40 g (24%) 3.50 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 95.00g):   0.14 mg 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%) 10. Pie, coconut custard, commercially prepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 260.00 kcal (13%) 30.20 g (23%) 13.20 g (20%) 5.90 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 104.00g):   0.16 mg 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%) 11. Pie, banana cream, prepared from mix, no-bake type - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 251.00 kcal (13%) 31.60 g (24%) 12.90 g (20%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 92.00g):   0.14 mg 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 123.00g):   0.18 mg 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%) 12. Pie, chocolate creme, commercially prepared - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 353.00 kcal (18%) 38.44 g (30%) 22.41 g (34%) 4.15 g (7%)   Typical Serving size of 1.000 serving .167 pie (or 120.00g):    0.17 mg 423.6 kcal (21%) 46.13 g (35%) 26.89 g (41%) 4.98 g (9%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 mg 100.08 kcal (5%) 10.9 g (8%) 6.35 g (10%) 1.18 g (2%)   Other serving sizes 1.000 piece (1/4 of 6" pie) (or 99.00g):   0.14 mg 349.47 kcal (17%) 38.06 g (29%) 22.19 g (34%) 4.11 g (7%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 113.00g):   0.16 mg 398.89 kcal (20%) 43.44 g (33%) 25.32 g (39%) 4.69 g (8%) 13. Pie, blueberry, prepared from recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 245.00 kcal (12%) 33.50 g (26%) 11.90 g (18%) 2.70 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 147.00g):   0.19 mg 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%) 14. Pie, cherry, prepared from recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 270.00 kcal (14%) 38.50 g (30%) 12.20 g (19%) 2.80 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 180.00g):   0.23 mg 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%) 15. Pie, pumpkin, commercially prepared - Riboflavin   Nutritional Value : 15.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 243.00 kcal (12%) 34.83 g (27%) 9.75 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)   Other serving sizes 1.000 slice (or 133.00g):   0.16 mg 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)   Other serving sizes 1.000 pie (or 995.00g):   1.19 mg 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%) 16. Pie, fried pies, cherry - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 316.00 kcal (16%) 42.60 g (33%) 16.10 g (25%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)   Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):   0.14 mg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%) 17. Pie, fried pies, fruit - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 316.00 kcal (16%) 42.60 g (33%) 16.10 g (25%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)   Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):   0.14 mg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%) 18. Pie, fried pies, lemon - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 316.00 kcal (16%) 42.60 g (33%) 16.10 g (25%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)   Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):   0.14 mg 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%) 19. Pie, mince, prepared from recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 289.00 kcal (14%) 48.00 g (37%) 10.80 g (17%) 2.60 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 165.00g):   0.18 mg 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%) 20. Pie, apple, prepared from recipe - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 265.00 kcal (13%) 37.10 g (29%) 12.50 g (19%) 2.40 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 155.00g):   0.17 mg 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%) 21. Pie, coconut cream, prepared from mix, no-bake type - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 276.00 kcal (14%) 28.50 g (22%) 17.60 g (27%) 2.80 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 94.00g):   0.09 mg 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%) 22. Pie, coconut creme, commercially prepared - Riboflavin   Nutritional Value : 13.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 298.00 kcal (15%) 37.30 g (29%) 16.60 g (26%) 2.10 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 84.48 kcal (4%) 10.57 g (8%) 4.71 g (7%) 0.6 g (1%)   Other serving sizes 1.000 piece (1/6 of 7" pie) (or 64.00g):   0.05 mg 190.72 kcal (10%) 23.87 g (18%) 10.62 g (16%) 1.34 g (2%)   Other serving sizes 1.000 piece (1/8 of 7" pie) (or 48.00g):   0.04 mg 143.04 kcal (7%) 17.9 g (14%) 7.97 g (12%) 1.01 g (2%) 23. Pie, pecan, commercially prepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 407.00 kcal (20%) 59.61 g (46%) 16.69 g (26%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)   Other serving sizes 1.000 slice (or 133.00g):   0.11 mg 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)   Other serving sizes 1.000 pie (or 833.00g):   0.67 mg 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%) 24. Pie, Dutch Apple, Commercially Prepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 290.00 kcal (15%) 44.54 g (34%) 11.50 g (18%) 2.17 g (4%)   Typical Serving size of 0.125 pie 1 pie (1/8 of 9" pie) (or 131.00g):    0.09 mg 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)   Other serving sizes 1.000 slice (or 137.00g):   0.1 mg 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)   Other serving sizes 1.000 pie (or 1137.00g):   0.8 mg 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%) 25. Pie, peach - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 224.00 kcal (11%) 32.90 g (25%) 10.00 g (15%) 1.90 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 63.5 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):   0.04 mg 262.08 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%) 26. Pie, apple, commercially prepared, enriched flour - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 237.00 kcal (12%) 34.00 g (26%) 11.00 g (17%) 1.90 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):   0.04 mg 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):   0.04 mg 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%) 27. Pie, cherry, commercially prepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 260.00 kcal (13%) 39.80 g (31%) 11.00 g (17%) 2.00 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):   0.04 mg 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)   Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):   0.04 mg 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%) 28. Pie, blueberry, commercially prepared - Riboflavin   Nutritional Value : 14.00 / 100     food group - Baked Products   Riboflavin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 232.00 kcal (12%) 34.90 g (27%) 10.00 g (15%) 1.80 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)   Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):   0.04 mg 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito