Amount of Riboflavin in Fudge

Welcome to the nutritional riboflavin content in 56 different types of fudge, ranging from 0.42 mg to 0.01 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of riboflavin in 100g is 0.226 mg.

0.226 mg of riboflavin per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to % of the riboflavin RDA. For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Riboflavin is 0.4 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty fudge products high in riboflavin

Below is a summary list for the top twenty fudge items ranked by the amount or level of riboflavin in 100g.

1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 0.42mg
2. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 0.35mg
3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 0.34mg
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 0.33mg
5. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups : 0.26mg
6. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 0.23mg
7. McDONALD'S, Hot Fudge Sundae : 0.226mg
8. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 0.22mg
9. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini : 0.21mg
10. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 0.2mg
11. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman : 0.2mg
12. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 0.2mg
13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies : 0.2mg
14. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 0.2mg
15. Cookies, fudge, cake-type (includes trolley cakes) : 0.194mg
16. Cake, cherry fudge with chocolate frosting : 0.19mg
17. Fast foods, sundae, hot fudge : 0.19mg
18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original : 0.19mg
19. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 0.19mg
20. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies : 0.19mg

Following on from the twenty top fudge items or products containing riboflavin we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing riboflavin which is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of fudge.

At the bottom of the page is the full list for the 56 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Riboflavin is 0.12 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 0.4 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Milligrams of riboflavin in fudge (per 100g)

This list of 56 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels through to KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in fudge.

The list below gives the total riboflavin content in the 56 items from the general description 'fudge' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of riboflavin per 100g is shown below in the fudge calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the riboflavin content is 0.18 mg per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of fudge, based on the list below of 56 different items under the general description of fudge, is 0.16 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 455.82 kcal, the average amount of Protein is 4.44 g, the average amount of Fat is 20.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped which in 100g contains 0.17 mg of Riboflavin. For this serving the amount of Calories is 462 kcal, the amount of Protein is 4.1 g, the amount of Fat is 20.1 g and the amount of Carbohydrate is 72.4 g.

Highest riboflavin Content per 100g

Using the list below for the 56 different fudge nutrition entries in our database, the highest amount of riboflavin is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which contains 0.42 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 455 kcal, the Protein content is 7.5 g, the Fat content is 17 g, the Carbohydrate content is 71.3 g.

The lowest amount of riboflavin in 100g is in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 525 kcal, the amount of Protein is 2.6 g, the amount of Fat is 27.2 g, the amount of Carbohydrate is 67.6 g.

The difference between the highest and lowest values gives a riboflavin range of 0.41 mg per 100g. The range for the other nutrients are as follows; 70 kcal for Calories, 4.9 g for Protein, 10.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 0.226 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is McDONALD'S, Hot Fudge Sundae which contains 0.4 mg in 1 item 6.314 oz (or 179 g). For this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.

Fudge List, riboflavin Content per 100g 1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.42 mg 455 kcal (23%) 71.3 g (55%) 17 g (26%) 7.5 g (13%)   Typical Serving size of 1 package (or 21g):    0.09 mg 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 2. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg 483 kcal (24%) 68.8 g (53%) 20 g (31%) 7 g (13%)   Typical Serving size of 1 pouch (or 21g):    0.07 mg 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Riboflavin   Nutritional Value : 14 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 mg 391 kcal (20%) 69.8 g (54%) 10.8 g (17%) 4.4 g (8%)   Typical Serving size of 1 pastry (or 48g):    0.16 mg 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Riboflavin   Nutritional Value : 14 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.33 mg 384 kcal (19%) 70.4 g (54%) 9.3 g (14%) 4.9 g (9%)   Typical Serving size of 1 pastry (or 52g):    0.17 mg 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 5. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 485 kcal (24%) 73.1 g (56%) 18.8 g (29%) 6 g (11%)   Typical Serving size of 1 cup (or 8g):    0.02 mg 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 6. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.23 mg 456 kcal (23%) 75 g (58%) 15.4 g (24%) 5.2 g (9%)   Typical Serving size of 1 pouch (or 21g):    0.05 mg 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 7. McDONALD'S, Hot Fudge Sundae - Riboflavin   Nutritional Value : 14 / 100     food group - Fast Foods   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.226 mg 186 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1 item 6.314 oz (or 179g):    0.4 mg 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 8. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.22 mg 482 kcal (24%) 70 g (54%) 20.5 g (32%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 36g):    0.08 mg 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 9. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 mg 497 kcal (25%) 68.7 g (53%) 23.1 g (36%) 4.2 g (8%)   Typical Serving size of 1 package (or 40g):    0.08 mg 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14 cookie (or 30g):   0.06 mg 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 10. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 470 kcal (24%) 73.7 g (57%) 17 g (26%) 5.6 g (10%)   Typical Serving size of 4 cookies (or 27g):    0.05 mg 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 11. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 498 kcal (25%) 68.8 g (53%) 23.6 g (36%) 4.1 g (7%)   Typical Serving size of 3 cookies (or 31g):    0.06 mg 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 12. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 521 kcal (26%) 62.5 g (48%) 28.2 g (43%) 5 g (9%)   Typical Serving size of 2 cookies (or 30g):    0.06 mg 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 470 kcal (24%) 74.3 g (57%) 17.8 g (27%) 4 g (7%)   Typical Serving size of 1 pouch (or 21g):    0.04 mg 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 14. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Riboflavin   Nutritional Value : 14 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 550 kcal (28%) 56 g (43%) 33.3 g (51%) 7.3 g (13%)   Typical Serving size of 2 cookie 2011 label (or 51g):    0.1 mg 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 15. Cookies, fudge, cake-type (includes trolley cakes) - Riboflavin   Nutritional Value : 14 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.194 mg 349 kcal (17%) 78.3 g (60%) 3.7 g (6%) 5 g (9%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1 cookie (or 21g):   0.04 mg 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 16. Cake, cherry fudge with chocolate frosting - Riboflavin   Nutritional Value : 14 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 264 kcal (13%) 38 g (29%) 12.5 g (19%) 2.4 g (4%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1 piece (1/8 cake) (or 71g):   0.13 mg 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 17. Fast foods, sundae, hot fudge - Riboflavin   Nutritional Value : 14 / 100     food group - Fast Foods   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 180 kcal (9%) 30.17 g (23%) 5.46 g (8%) 3.57 g (6%)   Typical Serving size of 1 sundae (or 158g):    0.3 mg 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%) 18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 500 kcal (25%) 68.6 g (53%) 23.5 g (36%) 4.1 g (7%)   Typical Serving size of 3 cookies (or 31g):    0.06 mg 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 19. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 479 kcal (24%) 71.2 g (55%) 20.1 g (31%) 4.5 g (8%)   Typical Serving size of 1 pouch (or 21g):    0.04 mg 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 20. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 467 kcal (23%) 73.2 g (56%) 17.9 g (28%) 4.5 g (8%)   Typical Serving size of 1 pouch (or 20g):    0.04 mg 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 21. MOTHER'S, Double Fudge Creme Sandwich Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 457 kcal (23%) 70 g (54%) 20.4 g (31%) 5.3 g (9%)   Typical Serving size of 2 cookies (or 38g):    0.07 mg 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 22. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 481 kcal (24%) 63.5 g (49%) 27 g (42%) 6 g (11%)   Typical Serving size of 4 cookies (or 26g):    0.05 mg 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 23. Frozen novelties, No Sugar Added, FUDGESICLE pops - Riboflavin   Nutritional Value : 15 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg 105 kcal (5%) 22.28 g (17%) 0.97 g (1%) 3.6 g (6%)   Typical Serving size of 1 serving (or 84g):    0.15 mg 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%) 24. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg 512 kcal (26%) 67.6 g (52%) 24.8 g (38%) 4.6 g (8%)   Typical Serving size of 2 cookies (or 35g):    0.06 mg 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 25. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg 487 kcal (24%) 70.1 g (54%) 21.5 g (33%) 4.3 g (8%)   Typical Serving size of 3 cookies (or 31g):    0.06 mg 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 26. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg 471 kcal (24%) 72.2 g (56%) 19.1 g (29%) 4 g (7%)   Typical Serving size of 1 pouch (or 20g):    0.04 mg 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 27. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg 499 kcal (25%) 68.3 g (53%) 23.7 g (36%) 4 g (7%)   Typical Serving size of 4 cookies (or 29g):    0.05 mg 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 28. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg 462 kcal (23%) 72.4 g (56%) 20.1 g (31%) 4.1 g (7%)   Typical Serving size of 1 package (or 21g):    0.04 mg 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 29. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 514 kcal (26%) 59.2 g (46%) 28.4 g (44%) 6.9 g (12%)   Typical Serving size of 2 cookies (or 30g):    0.05 mg 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 30. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 455 kcal (23%) 65.1 g (50%) 20.1 g (31%) 4.5 g (8%)   Typical Serving size of 1 package (or 21g):    0.03 mg 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 31. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 483 kcal (24%) 63.3 g (49%) 27.5 g (42%) 5.7 g (10%)   Typical Serving size of 4 cookies (or 30g):    0.05 mg 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 32. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg 511 kcal (26%) 66.6 g (51%) 25.8 g (40%) 4 g (7%)   Typical Serving size of 3 pieces (or 27g):    0.04 mg 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 33. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 mg 407 kcal (20%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1 serving (or 28g):    0.04 mg 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 34. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 mg 516 kcal (26%) 65.4 g (50%) 27.2 g (42%) 4.3 g (8%)   Typical Serving size of 3 cookies (or 26g):    0.03 mg 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 35. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 mg 537 kcal (27%) 57.6 g (44%) 31.1 g (48%) 7.2 g (13%)   Typical Serving size of 2 cookies (or 30g):    0.04 mg 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 36. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 506 kcal (25%) 64.7 g (50%) 26.5 g (41%) 4.4 g (8%)   Typical Serving size of 3 cookies (or 26g):    0.03 mg 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 37. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 507 kcal (25%) 65.5 g (50%) 26.2 g (40%) 4.2 g (8%)   Typical Serving size of 3 cookies (or 26g):    0.03 mg 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 38. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 499 kcal (25%) 61.4 g (47%) 28 g (43%) 3.5 g (6%)   Typical Serving size of 2 cookies (or 28g):    0.03 mg 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 39. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 478 kcal (24%) 66.4 g (51%) 23.8 g (37%) 5.5 g (10%)   Typical Serving size of 3 cookies (or 31g):    0.04 mg 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 40. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 544 kcal (27%) 60 g (46%) 31.4 g (48%) 6.8 g (12%)   Typical Serving size of 3 cookies (or 29g):    0.03 mg 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 41. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 529 kcal (26%) 68.8 g (53%) 27.1 g (42%) 2.6 g (5%)   Typical Serving size of 3 cookies (or 29g):    0.03 mg 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 42. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 528 kcal (26%) 66.7 g (51%) 27.7 g (43%) 2.9 g (5%)   Typical Serving size of 2 cookies (or 26g):    0.03 mg 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%) 43. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 506 kcal (25%) 66.7 g (51%) 25.4 g (39%) 2.9 g (5%)   Typical Serving size of 2 cookies (or 30g):    0.03 mg 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 44. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 533 kcal (27%) 64.2 g (49%) 29.4 g (45%) 3.6 g (6%)   Typical Serving size of 2 cookies (or 31g):    0.03 mg 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 45. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Riboflavin   Nutritional Value : 13 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.095 mg 461 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 46. Syrups, chocolate, fudge-type - Riboflavin   Nutritional Value : 14 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.091 mg 350 kcal (18%) 62.9 g (48%) 8.9 g (14%) 4.6 g (8%)   Typical Serving size of 1 cup (or 304g):    0.28 mg 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2 tbsp (or 38g):   0.03 mg 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 47. Candies, fudge, chocolate, prepared-from-recipe - Riboflavin   Nutritional Value : 13 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.085 mg 411 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1 piece (or 17g):    0.01 mg 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 48. Candies, fudge, vanilla with nuts - Riboflavin   Nutritional Value : 13 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.085 mg 435 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3 g (5%)   Typical Serving size of 1 oz (or 28.35g):    0.02 mg 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 49. Candies, fudge, peanut butter, prepared-from-recipe - Riboflavin   Nutritional Value : 13 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.082 mg 387 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1 piece (or 16g):    0.01 mg 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 50. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Riboflavin   Nutritional Value : 14 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.082 mg 474 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1 oz (or 28.35g):    0.02 mg 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 51. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.08 mg 486 kcal (24%) 61.2 g (47%) 33.5 g (52%) 3.4 g (6%)   Typical Serving size of 4 cookies (or 31g):    0.02 mg 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 52. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Riboflavin   Nutritional Value : 13 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.077 mg 453 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1 piece (or 20g):    0.02 mg 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1 recipe yield (60 pieces) (or 1229g):   0.95 mg 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 53. Candies, fudge, vanilla, prepared-from-recipe - Riboflavin   Nutritional Value : 13 / 100     food group - Sweets   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.074 mg 383 kcal (19%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1 oz (or 28.35g):    0.02 mg 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%) 54. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.02 mg 537 kcal (27%) 60.6 g (47%) 30.2 g (46%) 7.1 g (13%)   Typical Serving size of 1 cookie (or 31g):    0.01 mg 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 55. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Riboflavin   Nutritional Value : 13 / 100     food group - Baked Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.01 mg 530 kcal (27%) 68.6 g (53%) 27.3 g (42%) 2.4 g (4%)   Typical Serving size of 1 cookie (or 31g):    0 mg 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito