Nutrition Facts and Calories in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies nutrition facts and calories in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 481.0 Calories from Fat 243
% Daily Value * 
  Total Fat  27.0 g 42%
  Saturated Fat  18.9 g 94%
  Trans Fat  0.4 g
  Cholesterol  1.0 mg
  Sodium  364.0 mg 15%
  Total Carbohydrate  63.5 g 21%
  Dietary Fiber  4.6 g 18%
  Sugars   0.6 g
  Protein  6.0 g 12%
Vitamin A
Vitamin C
Calcium
Iron 20%
Thiamin 13%
Riboflavin 12%
Niacin 13%
Vitamin B6 0%
Folate 12%
Phosphorus 10%
Zinc 2%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies.

Negative Facts:
This serving of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies: Serving Size

  

  

 Summary

Energy481.0 kcal 24%
Total Fat27.0 g 42%
Saturated Fat18.9 g 94%
Trans Fat0.4 g
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat3.8 g
Cholesterol1.0 mg 0%
Carbohydrate63.5 g 21%
Total Sugars0.6 g
Protein6.0 g 12%
Dietary Fiber4.6 g 18%
Sodium364.0 mg 15%
Calcium-
Iron3.6 mg 20%
Vitamin A, RAE-
Vitamin C-
Water1.5 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate63.5 g 21%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.5 g
Energy481.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.6 mg 13%
Vitamin B-60.0 mg 0%
Total Folate50.0 ug 12%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron3.6 mg 20%
Magnesium45.0 mg 11%
Phosphorus96.0 mg 10%
Potassium249.0 mg 7%
Sodium364.0 mg 15%
Zinc0.3 mg 2%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat27.0 g 42%
Trans Fat0.4 g
Saturated Fat18.9 g 94%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat3.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds