riboflavin in yogurt information and values per serving and 100g

Welcome to the nutritional riboflavin content in 54 different types of yogurt, ranging from 1.86 mg to 0.02 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of riboflavin in 100g is 0.02 mg.

0.02 mg of riboflavin per 100g, from Tofu yogurt corresponds to % of the riboflavin RDA. For a typical serving size of 1 cup (or 262 g) the amount of Riboflavin is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty yogurt products high in riboflavin

Below is a summary list for the top twenty yogurt items ranked by the amount or level of riboflavin in 100g.

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 1.86mg
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1.417mg
3. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch : 1.12mg
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 0.817mg
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 0.542mg
6. Snacks, candy bits, yogurt covered with vitamin C : 0.343mg
7. Yogurt, Greek, plain, nonfat : 0.278mg
8. Candies, confectioner's coating, yogurt : 0.261mg
9. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 0.234mg
10. Frozen yogurts, vanilla, soft-serve : 0.224mg
11. Yogurt, chocolate, nonfat milk : 0.215mg
12. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 0.215mg
13. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 0.214mg
14. Frozen yogurts, chocolate, soft-serve : 0.211mg
15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 0.201mg
16. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 0.201mg
17. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 0.201mg
18. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 0.198mg
19. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) : 0.19mg
20. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) : 0.18mg

Following on from the twenty top yogurt items or products containing riboflavin we have a more comprehensive break down of Tofu yogurt, and the highest item containing riboflavin which is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of yogurt.

At the bottom of the page is the full list for the 54 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in yogurt.

riboflavin and nutrition facts in yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.

Amount of riboflavin per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Riboflavin is 0.02 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in yogurt per 100 calories

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 0.05 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in yogurt

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).riboflavin, calories and nutritional content in yogurt

Milligrams of riboflavin in yogurt (per 100g)

This list of 54 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Tofu yogurt where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in yogurt.

The list below gives the total riboflavin content in the 54 items from the general description 'yogurt' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt riboflavin per 100g

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. yogurt riboflavin per 100g

The corresponding Calories for yogurt ranked by the amount of riboflavin per 100g is shown below in the yogurt calories chart. yogurt riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of riboflavin from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the riboflavin content is 0.224 mg per 100g. The number of food items described as lowfat or non-fat are 27 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of yogurt, based on the list below of 54 different items under the general description of yogurt, is 0.25 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 153.59 kcal, the average amount of Protein is 3.89 g, the average amount of Fat is 4.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Frozen yogurts, flavors other than chocolate which in 100g contains 0.18 mg of Riboflavin. For this serving the amount of Calories is 127 kcal, the amount of Protein is 3 g, the amount of Fat is 3.6 g and the amount of Carbohydrate is 21.6 g.

Highest riboflavin Content per 100g

Using the list below for the 54 different yogurt nutrition entries in our database, the highest amount of riboflavin is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 1.86 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 367 kcal, the Protein content is 7.1 g, the Fat content is 2.9 g, the Carbohydrate content is 85.3 g. chart to show highest riboflavin in yogurt per 100g

The lowest amount of riboflavin in 100g is in Tofu yogurt which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 94 kcal, the amount of Protein is 3.5 g, the amount of Fat is 1.8 g, the amount of Carbohydrate is 15.96 g.

The difference between the highest and lowest values gives a riboflavin range of 1.84 mg per 100g. The range for the other nutrients are as follows; 273 kcal for Calories, 3.6 g for Protein, 1.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Tofu yogurt contains 0.02 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 0.6 mg in .75 cup (1 NLEA serving) (or 32 g). For this serving the Calories content is 117.44 kcal, the Protein content is 2.27 g, the Fat content is 0.93 g and the Carbohydrate content is 27.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin.


Yogurt List, riboflavin Content per 100g

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.86 mg367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.6 mg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Riboflavin
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.417 mg400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.43 mg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
3. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Riboflavin
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.12 mg315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0.59 mg 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Riboflavin
  Nutritional Value : 16 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.817 mg429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   0.06 mg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Riboflavin
  Nutritional Value : 14 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.542 mg423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   0.19 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
6. Snacks, candy bits, yogurt covered with vitamin C - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 mg415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   0.07 mg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
7. Yogurt, Greek, plain, nonfat - Riboflavin
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.278 mg59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   0.47 mg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
8. Candies, confectioner's coating, yogurt - Riboflavin
  Nutritional Value : 13 / 100     food group - Sweets
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.261 mg522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   0.44 mg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
9. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Riboflavin
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.234 mg56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.57 mg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.53 mg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
10. Frozen yogurts, vanilla, soft-serve - Riboflavin
  Nutritional Value : 14 / 100     food group - Sweets
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   0.16 mg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
11. Yogurt, chocolate, nonfat milk - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 mg112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.37 mg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
12. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 mg112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.37 mg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
13. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Riboflavin
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.214 mg63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.52 mg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.49 mg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.24 mg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
14. Frozen yogurts, chocolate, soft-serve - Riboflavin
  Nutritional Value : 15 / 100     food group - Sweets
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.211 mg160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   0.15 mg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 mg85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.49 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.46 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
16. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 mg85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.49 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.46 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.23 mg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
17. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 mg86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   0.34 mg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
18. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 mg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.45 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.22 mg 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
19. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 mg96 kcal (5%)18.2 g (14%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.43 mg 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%)
20. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.41 mg 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%)
21. Yogurt, fruit, lowfat, with low calorie sweetener - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0.41 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  0.44 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  0.31 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
22. Yogurt, fruit variety, nonfat, fortified with vitamin D - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.44 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.23 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.31 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.41 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
23. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0.41 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  0.44 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  0.31 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
24. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Riboflavin
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   0.12 mg 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
25. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Riboflavin
  Nutritional Value : 16 / 100     food group - Sweets
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   0.33 mg 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
26. Frozen yogurts, chocolate - Riboflavin
  Nutritional Value : 14 / 100     food group - Sweets
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   0.31 mg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
27. Frozen yogurts, flavors other than chocolate - Riboflavin
  Nutritional Value : 14 / 100     food group - Sweets
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   0.31 mg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
28. Yogurt, fruit variety, nonfat - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.44 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.23 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.31 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.41 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
29. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.178 mg102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.44 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.3 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.4 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.21 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.2 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
30. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.178 mg102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.44 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.3 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.4 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.21 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.2 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
31. Yogurt parfait, lowfat, with fruit and granola - Riboflavin
  Nutritional Value : 17 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.173 mg84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   0.26 mg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
32. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.162 mg99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.4 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.2 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.23 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.28 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.37 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.18 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
33. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.162 mg43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.28 mg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
34. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.162 mg99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.4 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.2 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.23 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.28 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.37 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.18 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
35. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.162 mg43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.28 mg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
36. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.142 mg61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.35 mg 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.32 mg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.16 mg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
37. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Riboflavin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   0.18 mg 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)
38. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.32 mg 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%)
39. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Riboflavin
  Nutritional Value : 15 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 mg98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   0.04 mg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  0.15 mg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
40. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Riboflavin
  Nutritional Value : 16 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   0.02 mg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  0.08 mg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
41. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Riboflavin
  Nutritional Value : 16 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   0.17 mg 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
42. McDONALD'S, Fruit 'n Yogurt Parfait - Riboflavin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   0.17 mg 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
43. Babyfood, banana juice with low fat yogurt - Riboflavin
  Nutritional Value : 18 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.03 mg 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  0.13 mg 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
44. Babyfood, mixed fruit juice with low fat yogurt - Riboflavin
  Nutritional Value : 19 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.03 mg 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  0.13 mg 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
45. Salad, grape and apple with yogurt and candied walnuts - Riboflavin
  Nutritional Value : 15 / 100     food group - Fast Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   0.12 mg 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
46. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Riboflavin
  Nutritional Value : 15 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.01 mg 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
47. Babyfood, apple yogurt dessert, strained - Riboflavin
  Nutritional Value : 17 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.06 mg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.06 mg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
48. Babyfood, mixed fruit yogurt, strained - Riboflavin
  Nutritional Value : 15 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.06 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.06 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.06 mg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  0.06 mg 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
49. Babyfood, dessert, peach yogurt - Riboflavin
  Nutritional Value : 15 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.06 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.06 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.06 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.06 mg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
50. Babyfood, dessert, blueberry yogurt, strained - Riboflavin
  Nutritional Value : 15 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.05 mg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.05 mg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
51. Babyfood, dessert, banana yogurt, strained - Riboflavin
  Nutritional Value : 16 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.05 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.05 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.05 mg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  0.05 mg 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
52. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   0.01 mg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
53. Margarine-like spread with yogurt, 70% fat, stick, with salt - Riboflavin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg630 kcal (32%)0.5 g (0%)70 g (108%)0.3 g (1%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito