Nutrition Facts and Calories in McDONALD'S, Fruit 'n Yogurt Parfait

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Fruit 'n Yogurt Parfait nutrition facts and calories in McDONALD'S, Fruit 'n Yogurt Parfait. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Fruit 'n Yogurt Parfait.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 105.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.0 g 0%
  Trans Fat  0.1 g
  Cholesterol  5.0 mg
  Sodium  58.0 mg 2%
  Total Carbohydrate  20.7 g 7%
  Dietary Fiber  1.0 g 4%
  Sugars   12.8 g
  Protein  2.7 g 5%
Vitamin A 1%
Vitamin C 23%
Calcium 9%
Iron 3%
Thiamin 0%
Riboflavin 6%
Niacin 1%
Vitamin B6
Folate 3%
Phosphorus 8%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Fruit 'n Yogurt Parfait is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of McDONALD'S, Fruit 'n Yogurt Parfait.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Fruit 'n Yogurt Parfait: Serving Size

  

  

 Summary

Energy105.0 kcal 5%
Total Fat1.3 g 2%
Saturated Fat0.0 g 0%
Trans Fat0.1 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol5.0 mg 2%
Carbohydrate20.7 g 7%
Total Sugars12.8 g
Protein2.7 g 5%
Dietary Fiber1.0 g 4%
Sodium58.0 mg 2%
Calcium86.0 mg 9%
Iron0.5 mg 3%
Vitamin A, RAE-
Vitamin C13.9 mg 23%
Water74.6 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate20.7 g 7%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars12.8 g
Sucrose7.9 g
Glucose0.8 g
Fructose1.8 g
Lactose2.1 g
Maltose0.1 g
Galactose0.2 g

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.6 g
Energy105.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU59.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C13.9 mg 23%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.2 mg 1%
Vitamin B-6-
Total Folate13.0 ug 3%
Folic acid-
Food Folate13.0 ug
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium86.0 mg 9%
Iron0.5 mg 3%
Magnesium14.0 mg 4%
Phosphorus84.0 mg 8%
Potassium167.0 mg 5%
Sodium58.0 mg 2%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat0.1 g
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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