Amount of Riboflavin in Tea

Welcome to the nutritional riboflavin content in 17 different types of tea, ranging from 0.985 mg to 0 mg per 100g. The basic type of tea is Tea, herb, chamomile, brewed, where the amount of riboflavin in 100g is 0.004 mg.

0.004 mg of riboflavin per 100g, from Tea, herb, chamomile, brewed corresponds to % of the riboflavin RDA. For a typical serving size of 1 fl oz (or 29.6 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten tea products high in riboflavin

Below is a summary list for the top ten tea items ranked by the amount or level of riboflavin in 100g.

1. Tea, instant, unsweetened, powder, decaffeinated : 0.985mg
2. Tea, instant, unsweetened, powder : 0.985mg
3. Tea, instant, unsweetened, lemon-flavored, powder : 0.558mg
4. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated : 0.335mg
5. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder : 0.335mg
6. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder : 0.2mg
7. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice : 0.024mg
8. Tea, black, brewed, prepared with tap water, decaffeinated : 0.014mg
9. Tea, black, brewed, prepared with tap water : 0.014mg
10. Tea, black, brewed, prepared with distilled water : 0.014mg

Following on from the ten top tea items or products containing riboflavin we have a more comprehensive break down of Tea, herb, chamomile, brewed, and the highest item containing riboflavin which is Tea, instant, unsweetened, powder, decaffeinated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of tea.

At the bottom of the page is the full list for the 17 different types of tea based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in tea.

Tea, herb, chamomile, brewed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tea, herb, chamomile, brewed should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 1 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.2 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in tea.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tea, herb, chamomile, brewed has a nutritional value score of 16 out of 100.

Amount of riboflavin per 100 Calories

100 calories of tea, herb, chamomile, brewed is a serving size of 100 g, and the amount of Riboflavin is 0.4 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 20 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 fl oz (or 29.6 g)

For the food Tea, herb, chamomile, brewed the typical serving size is 1 fl oz (or 29.6 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 0.3 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Tea, herb, chamomile, brewed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 29.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of riboflavin in tea (per 100g)

This list of 17 types of tea, is brought to you by www.dietandfitnesstoday.com and ranges from Tea, instant, unsweetened, powder, decaffeinated through to Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in tea.

The list below gives the total riboflavin content in the 17 items from the general description 'tea' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tea based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tea ranked by the amount of riboflavin per 100g is shown below in the tea calories chart.

Average Content for tea

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of tea, based on the list below of 17 different items under the general description of tea, is 0.20 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 169.53 kcal, the average amount of Protein is 3.27 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Tea, black, brewed, prepared with tap water which in 100g contains 0.014 mg of Riboflavin. For this serving the amount of Calories is 1 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.3 g.

Highest riboflavin Content per 100g

Using the list below for the 17 different tea nutrition entries in our database, the highest amount of riboflavin is found in Tea, instant, unsweetened, powder, decaffeinated which contains 0.985 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 315 kcal, the Protein content is 20.21 g, the Fat content is 0 g, the Carbohydrate content is 58.66 g.

The lowest amount of riboflavin in 100g is in Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 35 kcal, the amount of Protein is 0.01 g, the amount of Fat is 0.06 g, the amount of Carbohydrate is 8.61 g.

The difference between the highest and lowest values gives a riboflavin range of 0.985 mg per 100g. The range for the other nutrients are as follows; 280 kcal for Calories, 20.2 g for Protein, 0.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Tea, herb, chamomile, brewed contains 0.004 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder which contains 0.36 mg in 1 cup (or 182 g). For this serving the Calories content is 700.7 kcal, the Protein content is 1.09 g, the Fat content is 0.55 g and the Carbohydrate content is 177.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.

Tea List, riboflavin Content per 100g 1. Tea, instant, unsweetened, powder, decaffeinated - Riboflavin   Nutritional Value : 16 / 100     food group - Beverages   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.985 mg 315 kcal (16%) 58.66 g (45%) 0 g (0%) 20.21 g (36%)   Typical Serving size of 1 serving 2 tsp (or 0.7g):    0.01 mg 2.21 kcal (0%) 0.41 g (0%) 0 g (0%) 0.14 g (0%) 2. Tea, instant, unsweetened, powder - Riboflavin   Nutritional Value : 16 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.985 mg 315 kcal (16%) 58.66 g (45%) 0 g (0%) 20.21 g (36%)   Typical Serving size of 1 serving 1 tsp (or 0.7g):    0.01 mg 2.21 kcal (0%) 0.41 g (0%) 0 g (0%) 0.14 g (0%) 3. Tea, instant, unsweetened, lemon-flavored, powder - Riboflavin   Nutritional Value : 15 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.558 mg 345 kcal (17%) 78.52 g (60%) 0.18 g (0%) 7.4 g (13%)   Typical Serving size of 1 tsp and rounded (or 1.4g):    0.01 mg 4.83 kcal (0%) 1.1 g (1%) 0 g (0%) 0.1 g (0%)   Other serving sizes 2 tbsp and rounded (or 11.3g):   0.06 mg 38.99 kcal (2%) 8.87 g (7%) 0.02 g (0%) 0.84 g (2%) 4. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Riboflavin   Nutritional Value : 14 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.335 mg 338 kcal (17%) 85.4 g (66%) 0.6 g (1%) 3.3 g (6%)   Typical Serving size of 2 tsp (or 1.6g):    0.01 mg 5.41 kcal (0%) 1.37 g (1%) 0.01 g (0%) 0.05 g (0%) 5. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Riboflavin   Nutritional Value : 14 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.335 mg 338 kcal (17%) 85.4 g (66%) 0.6 g (1%) 3.3 g (6%)   Typical Serving size of 2 tsp (or 1.6g):    0.01 mg 5.41 kcal (0%) 1.37 g (1%) 0.01 g (0%) 0.05 g (0%)   Other serving sizes 4 tbsp (1/4 cup) (or 14.4g):   0.05 mg 48.67 kcal (2%) 12.3 g (9%) 0.09 g (0%) 0.48 g (1%) 6. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Riboflavin   Nutritional Value : 14 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 385 kcal (19%) 97.6 g (75%) 0.3 g (0%) 0.6 g (1%)   Typical Serving size of 1 cup (or 182g):    0.36 mg 700.7 kcal (35%) 177.63 g (137%) 0.55 g (1%) 1.09 g (2%)   Other serving sizes 1 serving (3 heaping tsp) (or 23g):   0.05 mg 88.55 kcal (4%) 22.45 g (17%) 0.07 g (0%) 0.14 g (0%) 7. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Riboflavin   Nutritional Value : 16 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.024 mg 1 kcal (0%) 0 g (0%) 0 g (0%) 0.22 g (0%)   Typical Serving size of 1 fluid ounce (or 30g):    0.01 mg 0.3 kcal (0%) 0 g (0%) 0 g (0%) 0.07 g (0%) 8. Tea, black, brewed, prepared with tap water, decaffeinated - Riboflavin   Nutritional Value : 13 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.014 mg 1 kcal (0%) 0.3 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0 mg 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   0.02 mg 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1 cup (8 fl oz) (or 237g):   0.03 mg 2.37 kcal (0%) 0.71 g (1%) 0 g (0%) 0 g (0%) 9. Tea, black, brewed, prepared with tap water - Riboflavin   Nutritional Value : 13 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.014 mg 1 kcal (0%) 0.3 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 cup (8 fl oz) (or 237g):    0.03 mg 2.37 kcal (0%) 0.71 g (1%) 0 g (0%) 0 g (0%)   Other serving sizes 1 fl oz (or 29.6g):   0 mg 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   0.02 mg 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%) 10. Tea, black, brewed, prepared with distilled water - Riboflavin   Nutritional Value : 13 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.014 mg 1 kcal (0%) 0.3 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0 mg 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   0.02 mg 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%) 11. Tea, herb, other than chamomile, brewed - Riboflavin   Nutritional Value : 14 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.004 mg 1 kcal (0%) 0.2 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0 mg 0.3 kcal (0%) 0.06 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   0.01 mg 1.78 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1 cup (8 fl oz) (or 237g):   0.01 mg 2.37 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%) 12. Tea, herb, chamomile, brewed - Riboflavin   Nutritional Value : 16 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.004 mg 1 kcal (0%) 0.2 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0 mg 0.3 kcal (0%) 0.06 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   0.01 mg 1.78 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1 cup (8 fl oz) (or 237g):   0.01 mg 2.37 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%) 13. Tea, instant, unsweetened, powder, prepared - Riboflavin   Nutritional Value : 16 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.003 mg 1 kcal (0%) 0.17 g (0%) 0 g (0%) 0.06 g (0%)   Typical Serving size of 1 serving 8 fl oz cup (or 238g):    0.01 mg 2.38 kcal (0%) 0.4 g (0%) 0 g (0%) 0.14 g (0%)   Other serving sizes 1 fl oz (or 29.7g):   0 mg 0.3 kcal (0%) 0.05 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 6 fl oz (or 178g):   0.01 mg 1.78 kcal (0%) 0.3 g (0%) 0 g (0%) 0.11 g (0%) 14. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Riboflavin   Nutritional Value : 15 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.002 mg 2 kcal (0%) 0.44 g (0%) 0 g (0%) 0.02 g (0%)   Typical Serving size of 1 serving 8 fl oz cup (or 238g):    0 mg 4.76 kcal (0%) 1.05 g (1%) 0 g (0%) 0.05 g (0%)   Other serving sizes 1 fl oz (or 29.8g):   0 mg 0.6 kcal (0%) 0.13 g (0%) 0 g (0%) 0.01 g (0%)   Other serving sizes 6 fl oz (or 179g):   0 mg 3.58 kcal (0%) 0.79 g (1%) 0 g (0%) 0.04 g (0%) 15. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Riboflavin   Nutritional Value : 13 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg 401 kcal (20%) 98.55 g (76%) 0.73 g (1%) 0.12 g (0%)   Typical Serving size of 1 cup (or 182g):    0 mg 729.82 kcal (36%) 179.36 g (138%) 1.33 g (2%) 0.22 g (0%)   Other serving sizes 1 serving (3 heaping tsp) (or 23g):   0 mg 92.23 kcal (5%) 22.67 g (17%) 0.17 g (0%) 0.03 g (0%) 16. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Riboflavin   Nutritional Value : 13 / 100     food group - Beverages   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg 401 kcal (20%) 98.55 g (76%) 0.73 g (1%) 0.12 g (0%)   Typical Serving size of 1 cup (or 182g):    0 mg 729.82 kcal (36%) 179.36 g (138%) 1.33 g (2%) 0.22 g (0%)   Other serving sizes 1 serving (3 heaping tsp) (or 23g):   0 mg 92.23 kcal (5%) 22.67 g (17%) 0.17 g (0%) 0.03 g (0%)

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