Welcome to the nutritional density value in 20 different types of tea, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tea is Tea, herb, chamomile, brewed. The nutritional density score (out of 100) or nutritional value of Tea, herb, chamomile, brewed is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 20 items from the general description 'tea' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tea nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 1 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.2 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tea per 100g

For the food Tea, herb, chamomile, brewed the typical serving size is 1 fl oz (or 29.6 g). In terms of the gram weight and total content for this serving the Calories content is 0.3 kcal, the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 0.06 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in tea

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).nutritional value, calories and nutritional content in tea

This list of 20 types of tea, is brought to you by www.dietandfitnesstoday.com and ranges from Tea, instant, unsweetened, powder through to Tea, black, brewed, prepared with tap water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tea.

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Average Content for tea

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tea, based on the list below of 20 different items under the general description of tea, is 14.15 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 149.60 kcal, the average amount of Protein is 2.78 g, the average amount of Fat is 0.16 g, the average amount of Carbohydrate is 34.98 g, the average amount of Fiber is 1.14 g and

Median Amount

The median nutritional nutritional value value is found in Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 385 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 97.6 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 20 different tea nutrition entries in our database, the highest amount of nutritional value is found in Tea, instant, unsweetened, powder which has a nutritional value of 16. For a 100g serving the Calories content is 315 kcal, the Protein content is 20.21 g, the Fat content is 0 g, the Carbohydrate content is 58.66 g, the Fiber content is 8.5 g, the Sugar content is 5.53 g.

The lowest nutritional value is in Tea, black, brewed, prepared with tap water which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 1 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.3 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 314 kcal for Calories, 20.21 g for Protein, 0 g for Fat, 58.36 g for Carbohydrate, 8.5 g for Fiber, 5.53 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving 8 fl oz cup (or 238 g) for Tea, instant, unsweetened, powder, prepared the Calories content is 2.38 kcal, the Protein content is 0.14 g, the Fat content is 0 g, the Carbohydrate content is 0.4 g, the Fiber content is 0 g and the Sugar content is 0.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tea

1. Tea, instant, unsweetened, powder - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
8.5 g (34%)5.53 g (6%)315 kcal (16%)58.66 g (45%)0 g (0%)20.21 g (36%)
  Typical Serving size of 1 serving 1 tsp (or 0.7g):
   0.06 g (0%) 0.04 g (0%) 2.21 kcal (0%) 0.41 g (0%) 0 g (0%) 0.14 g (0%)
2. Tea, instant, unsweetened, powder, prepared - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.02 g (0%)1 kcal (0%)0.17 g (0%)0 g (0%)0.06 g (0%)
  Typical Serving size of 1 serving 8 fl oz cup (or 238g):
   0 g (0%) 0.05 g (0%) 2.38 kcal (0%) 0.4 g (0%) 0 g (0%) 0.14 g (0%)
  Other serving sizes 1 fl oz (or 29.7g):
   0 g (0%) 0.01 g (0%) 0.3 kcal (0%) 0.05 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 6 fl oz (or 178g):
   0 g (0%) 0.04 g (0%) 1.78 kcal (0%) 0.3 g (0%) 0 g (0%) 0.11 g (0%)
3. Tea, herb, chamomile, brewed - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)1 kcal (0%)0.2 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0 g (0%) 0.3 kcal (0%) 0.06 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
   0 g (0%) 0 g (0%) 1.78 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 237g):
   0 g (0%) 0 g (0%) 2.37 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%)
4. Tea, instant, unsweetened, powder, decaffeinated - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.5 g (34%)5.53 g (6%)315 kcal (16%)58.66 g (45%)0 g (0%)20.21 g (36%)
  Typical Serving size of 1 serving 2 tsp (or 0.7g):
   0.06 g (0%) 0.04 g (0%) 2.21 kcal (0%) 0.41 g (0%) 0 g (0%) 0.14 g (0%)
5. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
1 kcal (0%)0 g (0%)0 g (0%)0.22 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   0.3 kcal (0%) 0 g (0%) 0 g (0%) 0.07 g (0%)
6. Tea, instant, unsweetened, lemon-flavored, powder - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)4.52 g (5%)345 kcal (17%)78.52 g (60%)0.18 g (0%)7.4 g (13%)
  Typical Serving size of 1 tsp and rounded (or 1.4g):
   0.07 g (0%) 0.06 g (0%) 4.83 kcal (0%) 1.1 g (1%) 0 g (0%) 0.1 g (0%)
  Other serving sizes 2 tbsp and rounded (or 11.3g):
   0.57 g (2%) 0.51 g (1%) 38.99 kcal (2%) 8.87 g (7%) 0.02 g (0%) 0.84 g (2%)
7. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.01 g (0%)2 kcal (0%)0.44 g (0%)0 g (0%)0.02 g (0%)
  Typical Serving size of 1 serving 8 fl oz cup (or 238g):
   0 g (0%) 0.02 g (0%) 4.76 kcal (0%) 1.05 g (1%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 1 fl oz (or 29.8g):
   0 g (0%) 0 g (0%) 0.6 kcal (0%) 0.13 g (0%) 0 g (0%) 0.01 g (0%)
  Other serving sizes 6 fl oz (or 179g):
   0 g (0%) 0.02 g (0%) 3.58 kcal (0%) 0.79 g (1%) 0 g (0%) 0.04 g (0%)
8. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.88 g (2%)338 kcal (17%)85.4 g (66%)0.6 g (1%)3.3 g (6%)
  Typical Serving size of 2 tsp (or 1.6g):
   0 g (0%) 0.03 g (0%) 5.41 kcal (0%) 1.37 g (1%) 0.01 g (0%) 0.05 g (0%)
9. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.88 g (2%)338 kcal (17%)85.4 g (66%)0.6 g (1%)3.3 g (6%)
  Typical Serving size of 2 tsp (or 1.6g):
   0 g (0%) 0.03 g (0%) 5.41 kcal (0%) 1.37 g (1%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 4 tbsp (1/4 cup) (or 14.4g):
   0 g (0%) 0.27 g (0%) 48.67 kcal (2%) 12.3 g (9%) 0.09 g (0%) 0.48 g (1%)
10. Tea, herb, other than chamomile, brewed - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)1 kcal (0%)0.2 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0 g (0%) 0.3 kcal (0%) 0.06 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
   0 g (0%) 0 g (0%) 1.78 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 237g):
   0 g (0%) 0 g (0%) 2.37 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%)
11. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)385 kcal (19%)97.6 g (75%)0.3 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 182g):
   0 g (0%) 700.7 kcal (35%) 177.63 g (137%) 0.55 g (1%) 1.09 g (2%)
  Other serving sizes 1 serving (3 heaping tsp) (or 23g):
   0 g (0%) 88.55 kcal (4%) 22.45 g (17%) 0.07 g (0%) 0.14 g (0%)
12. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)95.29 g (106%)401 kcal (20%)98.55 g (76%)0.73 g (1%)0.12 g (0%)
  Typical Serving size of 1 cup (or 182g):
   0 g (0%) 173.43 g (193%) 729.82 kcal (36%) 179.36 g (138%) 1.33 g (2%) 0.22 g (0%)
  Other serving sizes 1 serving (3 heaping tsp) (or 23g):
   0 g (0%) 21.92 g (24%) 92.23 kcal (5%) 22.67 g (17%) 0.17 g (0%) 0.03 g (0%)
13. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)95.29 g (106%)401 kcal (20%)98.55 g (76%)0.73 g (1%)0.12 g (0%)
  Typical Serving size of 1 cup (or 182g):
   1.27 g (5%) 173.43 g (193%) 729.82 kcal (36%) 179.36 g (138%) 1.33 g (2%) 0.22 g (0%)
  Other serving sizes 1 serving (3 heaping tsp) (or 23g):
   0.16 g (1%) 21.92 g (24%) 92.23 kcal (5%) 22.67 g (17%) 0.17 g (0%) 0.03 g (0%)
14. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)8.33 g (9%)35 kcal (2%)8.61 g (7%)0.06 g (0%)0.01 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 259g):
   0.26 g (1%) 21.57 g (24%) 90.65 kcal (5%) 22.3 g (17%) 0.16 g (0%) 0.03 g (0%)
15. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)9.63 g (11%)39 kcal (2%)9.77 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.6g):
   0 g (0%) 2.95 g (3%) 11.93 kcal (1%) 2.99 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 serving 8 fl oz (or 227g):
   0 g (0%) 21.86 g (24%) 88.53 kcal (4%) 22.18 g (17%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 box 12 fl oz (or 368g):
   0 g (0%) 35.44 g (39%) 143.52 kcal (7%) 35.95 g (28%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 20 fl oz (or 613g):
   0 g (0%) 59.03 g (66%) 239.07 kcal (12%) 59.89 g (46%) 0 g (0%) 0 g (0%)
16. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)8.69 g (10%)35 kcal (2%)8.81 g (7%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.6g):
   0 g (0%) 2.66 g (3%) 10.71 kcal (1%) 2.7 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 serving 8 fl oz (or 245g):
   0 g (0%) 21.29 g (24%) 85.75 kcal (4%) 21.58 g (17%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 367g):
   0 g (0%) 31.89 g (35%) 128.45 kcal (6%) 32.33 g (25%) 0 g (0%) 0 g (0%)
17. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)9.09 g (10%)36 kcal (2%)9.09 g (7%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.6g):
   0 g (0%) 2.78 g (3%) 11.02 kcal (1%) 2.78 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 serving 8 fl oz (or 245g):
   0 g (0%) 22.27 g (25%) 88.2 kcal (4%) 22.27 g (17%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
   0 g (0%) 33.45 g (37%) 132.48 kcal (7%) 33.45 g (26%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 16.9 fl oz (or 518g):
   0 g (0%) 47.09 g (52%) 186.48 kcal (9%) 47.09 g (36%) 0 g (0%) 0 g (0%)
18. Tea, black, brewed, prepared with distilled water - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1 kcal (0%)0.3 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
   0 g (0%) 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%)
19. Tea, black, brewed, prepared with tap water, decaffeinated - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)1 kcal (0%)0.3 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0 g (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
   0 g (0%) 0 g (0%) 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 237g):
   0 g (0%) 0 g (0%) 2.37 kcal (0%) 0.71 g (1%) 0 g (0%) 0 g (0%)
20. Tea, black, brewed, prepared with tap water - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)1 kcal (0%)0.3 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   0 g (0%) 0 g (0%) 2.37 kcal (0%) 0.71 g (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
   0 g (0%) 0 g (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)