Welcome to the nutritional saturated fat content in 19 different types of tea, ranging from 0.097 g to 0 g per 100g. The basic type of tea is Tea, herb, chamomile, brewed, where the amount of saturated fat in 100g is 0.002 g.

0.002 g of saturated fat per 100g, from Tea, herb, chamomile, brewed corresponds to 0% of the saturated fat RDA. For a typical serving size of 1 fl oz (or 29.6 g) the amount of Saturated Fat is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top ten tea products high in saturated fat

Below is a summary list for the top ten tea items ranked by the amount or level of saturated fat in 100g.

1. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder : 0.097g (0%RDA)
2. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated : 0.091g (0%RDA)
3. Tea, instant, unsweetened, lemon-flavored, powder : 0.047g (0%RDA)
4. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder : 0.037g (0%RDA)
5. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared : 0.008g (0%RDA)
6. Tea, herb, chamomile, brewed : 0.002g (0%RDA)
7. Tea, black, brewed, prepared with distilled water : 0.002g (0%RDA)
8. Tea, herb, other than chamomile, brewed : 0.002g (0%RDA)
9. Tea, black, brewed, prepared with tap water : 0.002g (0%RDA)
10. Tea, black, brewed, prepared with tap water, decaffeinated : 0.002g (0%RDA)

Following on from the ten top tea items or products containing saturated fat we have a more comprehensive break down of Tea, herb, chamomile, brewed, and the highest item containing saturated fat which is Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of tea.

At the bottom of the page is the full list for the 19 different types of tea based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in tea.

Tea, herb, chamomile, brewed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tea, herb, chamomile, brewed should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 1 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.2 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in tea.

saturated fat and nutrition facts in tea per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tea, herb, chamomile, brewed has a nutritional value score of 16 out of 100.

Amount of saturated fat per 100 Calories

100 calories of tea, herb, chamomile, brewed is a serving size of 100 g, and the amount of Saturated Fat is 0.2 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 20 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in tea per 100 calories

Content per Typical Serving Size 1 fl oz (or 29.6 g)

For the food Tea, herb, chamomile, brewed the typical serving size is 1 fl oz (or 29.6 g) which contains 0 g of Saturated Fat. In terms of the gram weight and total content for this serving the Calories content is 0.3 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in tea

Macronutrients in Tea, herb, chamomile, brewed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 29.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).saturated fat, calories and nutritional content in tea

Grams of saturated fat in tea (per 100g)

This list of 19 types of tea, is brought to you by www.dietandfitnesstoday.com and ranges from Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder through to Tea, instant, unsweetened, powder, decaffeinated where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in tea.

The list below gives the total saturated fat content in the 19 items from the general description 'tea' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 19 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tea saturated fat per 100g

The corresponding nutritional value for tea based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. tea saturated fat per 100g

The corresponding Calories for tea ranked by the amount of saturated fat per 100g is shown below in the tea calories chart. tea saturated fat per 100g

Average Content for tea

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of tea, based on the list below of 19 different items under the general description of tea, is 0.02 g of saturated fat. This average value corresponds to 0.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 155.58 kcal, the average amount of Protein is 2.92 g, the average amount of Fat is 0.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Tea, black, brewed, prepared with tap water, decaffeinated which in 100g contains 0.002 g of Saturated Fat. For this serving the amount of Calories is 1 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.3 g.

Highest saturated fat Content per 100g

Using the list below for the 19 different tea nutrition entries in our database, the highest amount of saturated fat is found in Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder which contains 0.097 g of saturated fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 401 kcal, the Protein content is 0.12 g, the Fat content is 0.73 g, the Carbohydrate content is 98.55 g. chart to show highest saturated fat in tea per 100g

The lowest amount of saturated fat in 100g is in Tea, instant, unsweetened, powder, decaffeinated which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 315 kcal, the amount of Protein is 20.21 g, the amount of Fat is 0 g, the amount of Carbohydrate is 58.66 g.

The difference between the highest and lowest values gives a saturated fat range of 0.097 g per 100g. The range for the other nutrients are as follows; 86 kcal for Calories, 20.09 g for Protein, 0.73 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Tea, herb, chamomile, brewed contains 0.002 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder which contains 0.18 g in 1 cup (or 182 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 729.82 kcal, the Protein content is 0.22 g, the Fat content is 1.33 g and the Carbohydrate content is 179.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in saturated fat.


Tea List, saturated fat Content per 100g

1. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beverages
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.097 g (0%)401 kcal (20%)98.55 g (76%)0.73 g (1%)0.12 g (0%)
  Typical Serving size of 1 cup (or 182g):
   0.18 g (1%) 729.82 kcal (36%) 179.36 g (138%) 1.33 g (2%) 0.22 g (0%)
  Other serving sizes 1 serving (3 heaping tsp) (or 23g):
  0.02 g (0%) 92.23 kcal (5%) 22.67 g (17%) 0.17 g (0%) 0.03 g (0%)
2. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 g (0%)401 kcal (20%)98.55 g (76%)0.73 g (1%)0.12 g (0%)
  Typical Serving size of 1 cup (or 182g):
   0.17 g (1%) 729.82 kcal (36%) 179.36 g (138%) 1.33 g (2%) 0.22 g (0%)
  Other serving sizes 1 serving (3 heaping tsp) (or 23g):
  0.02 g (0%) 92.23 kcal (5%) 22.67 g (17%) 0.17 g (0%) 0.03 g (0%)
3. Tea, instant, unsweetened, lemon-flavored, powder - Saturated Fat
  Nutritional Value : 15 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 g (0%)345 kcal (17%)78.52 g (60%)0.18 g (0%)7.4 g (13%)
  Typical Serving size of 1 tsp and rounded (or 1.4g):
   0 g (0%) 4.83 kcal (0%) 1.1 g (1%) 0 g (0%) 0.1 g (0%)
  Other serving sizes 2 tbsp and rounded (or 11.3g):
  0.01 g (0%) 38.99 kcal (2%) 8.87 g (7%) 0.02 g (0%) 0.84 g (2%)
4. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 g (0%)385 kcal (19%)97.6 g (75%)0.3 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 182g):
   0.07 g (0%) 700.7 kcal (35%) 177.63 g (137%) 0.55 g (1%) 1.09 g (2%)
  Other serving sizes 1 serving (3 heaping tsp) (or 23g):
  0.01 g (0%) 88.55 kcal (4%) 22.45 g (17%) 0.07 g (0%) 0.14 g (0%)
5. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 g (0%)35 kcal (2%)8.61 g (7%)0.06 g (0%)0.01 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 259g):
   0.02 g (0%) 90.65 kcal (5%) 22.3 g (17%) 0.16 g (0%) 0.03 g (0%)
6. Tea, herb, chamomile, brewed - Saturated Fat
  Nutritional Value : 16 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 g (0%)1 kcal (0%)0.2 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0.3 kcal (0%) 0.06 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  0 g (0%) 1.78 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 237g):
  0 g (0%) 2.37 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%)
7. Tea, black, brewed, prepared with distilled water - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 g (0%)1 kcal (0%)0.3 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  0 g (0%) 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%)
8. Tea, herb, other than chamomile, brewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 g (0%)1 kcal (0%)0.2 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0.3 kcal (0%) 0.06 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  0 g (0%) 1.78 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 237g):
  0 g (0%) 2.37 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%)
9. Tea, black, brewed, prepared with tap water - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 g (0%)1 kcal (0%)0.3 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   0 g (0%) 2.37 kcal (0%) 0.71 g (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
  0 g (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  0 g (0%) 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%)
10. Tea, black, brewed, prepared with tap water, decaffeinated - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 g (0%)1 kcal (0%)0.3 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  0 g (0%) 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 237g):
  0 g (0%) 2.37 kcal (0%) 0.71 g (1%) 0 g (0%) 0 g (0%)
11. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Saturated Fat
  Nutritional Value : 16 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)1 kcal (0%)0 g (0%)0 g (0%)0.22 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   0 g (0%) 0.3 kcal (0%) 0 g (0%) 0 g (0%) 0.07 g (0%)
12. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)35 kcal (2%)8.81 g (7%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.6g):
   0 g (0%) 10.71 kcal (1%) 2.7 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 serving 8 fl oz (or 245g):
  0 g (0%) 85.75 kcal (4%) 21.58 g (17%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 367g):
  0 g (0%) 128.45 kcal (6%) 32.33 g (25%) 0 g (0%) 0 g (0%)
13. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)39 kcal (2%)9.77 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.6g):
   0 g (0%) 11.93 kcal (1%) 2.99 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 serving 8 fl oz (or 227g):
  0 g (0%) 88.53 kcal (4%) 22.18 g (17%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 box 12 fl oz (or 368g):
  0 g (0%) 143.52 kcal (7%) 35.95 g (28%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 20 fl oz (or 613g):
  0 g (0%) 239.07 kcal (12%) 59.89 g (46%) 0 g (0%) 0 g (0%)
14. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Saturated Fat
  Nutritional Value : 15 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)2 kcal (0%)0.44 g (0%)0 g (0%)0.02 g (0%)
  Typical Serving size of 1 serving 8 fl oz cup (or 238g):
   0 g (0%) 4.76 kcal (0%) 1.05 g (1%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 1 fl oz (or 29.8g):
  0 g (0%) 0.6 kcal (0%) 0.13 g (0%) 0 g (0%) 0.01 g (0%)
  Other serving sizes 6 fl oz (or 179g):
  0 g (0%) 3.58 kcal (0%) 0.79 g (1%) 0 g (0%) 0.04 g (0%)
15. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)338 kcal (17%)85.4 g (66%)0.6 g (1%)3.3 g (6%)
  Typical Serving size of 2 tsp (or 1.6g):
   0 g (0%) 5.41 kcal (0%) 1.37 g (1%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 4 tbsp (1/4 cup) (or 14.4g):
  0 g (0%) 48.67 kcal (2%) 12.3 g (9%) 0.09 g (0%) 0.48 g (1%)
16. Tea, instant, unsweetened, powder, prepared - Saturated Fat
  Nutritional Value : 16 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)1 kcal (0%)0.17 g (0%)0 g (0%)0.06 g (0%)
  Typical Serving size of 1 serving 8 fl oz cup (or 238g):
   0 g (0%) 2.38 kcal (0%) 0.4 g (0%) 0 g (0%) 0.14 g (0%)
  Other serving sizes 1 fl oz (or 29.7g):
  0 g (0%) 0.3 kcal (0%) 0.05 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  0 g (0%) 1.78 kcal (0%) 0.3 g (0%) 0 g (0%) 0.11 g (0%)
17. Tea, instant, unsweetened, powder - Saturated Fat
  Nutritional Value : 16 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)315 kcal (16%)58.66 g (45%)0 g (0%)20.21 g (36%)
  Typical Serving size of 1 serving 1 tsp (or 0.7g):
   0 g (0%) 2.21 kcal (0%) 0.41 g (0%) 0 g (0%) 0.14 g (0%)
18. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beverages
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)338 kcal (17%)85.4 g (66%)0.6 g (1%)3.3 g (6%)
  Typical Serving size of 2 tsp (or 1.6g):
   0 g (0%) 5.41 kcal (0%) 1.37 g (1%) 0.01 g (0%) 0.05 g (0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito