Welcome to the nutritional magnesium content in 20 different types of tea, ranging from 272 mg to 0 mg per 100g. The basic type of tea is Tea, herb, chamomile, brewed, where the amount of magnesium in 100g is 1 mg.
1 mg of magnesium per 100g, from Tea, herb, chamomile, brewed corresponds to 0% of the magnesium RDA. For a typical serving size of 1 fl oz (or 29.6 g) the amount of Magnesium is 0.3 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top ten tea products high in magnesium
Below is a summary list for the top ten tea items ranked by the amount or level of magnesium in 100g.
1. Tea, instant, unsweetened, powder, decaffeinated : 272mg (68%RDA)
2. Tea, instant, unsweetened, powder : 272mg (68%RDA)
3. Tea, instant, unsweetened, lemon-flavored, powder : 139mg (35%RDA)
4. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated : 125mg (31%RDA)
5. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder : 125mg (31%RDA)
6. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder : 11mg (3%RDA)
7. Tea, black, brewed, prepared with tap water, decaffeinated : 3mg (1%RDA)
8. Tea, black, brewed, prepared with tap water : 3mg (1%RDA)
9. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated : 3mg (1%RDA)
10. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder : 3mg (1%RDA)
Following on from the ten top tea items or products containing magnesium we have a more comprehensive break down of Tea, herb, chamomile, brewed, and the highest item containing magnesium which is Tea, instant, unsweetened, powder, decaffeinated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of tea.
At the bottom of the page is the full list for the 20 different types of tea based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in tea.
Tea, herb, chamomile, brewed - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Tea, herb, chamomile, brewed should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 1 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.2 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in tea.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tea, herb, chamomile, brewed has a nutritional value score of 16 out of 100.
Comparing magnesium in tea vs spinach
The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with
Tea, herb, chamomile, brewed, in 100g contains 1 mg of magnesium. Therefore, spinach has 78 mg more magnesium than Tea, herb, chamomile, brewed. In terms of magnesium percentage this is 7800 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Tea, herb, chamomile, brewed has a nutritional value score of 16 out of 100.
The highest content of magnesium in the food items under the general description or type of tea, is Tea, instant, unsweetened, powder, decaffeinated with 272 mg of magnesium per 100g. Comparing spinach with Tea, instant, unsweetened, powder, decaffeinated; Tea, instant, unsweetened, powder, decaffeinated has 193 mg more magnesium than spinach. In terms of magnesium percentage this is 244 % more magnesium.
Amount of magnesium per 100 Calories
100 calories of tea, herb, chamomile, brewed is a serving size of 100 g, and the amount of Magnesium is 100 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 20 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 fl oz (or 29.6 g)
For the food Tea, herb, chamomile, brewed the typical serving size is 1 fl oz (or 29.6 g) which contains 0.3 mg of Magnesium. In terms of the gram weight and total content for this serving the Calories content is 0.3 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the
magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Tea, herb, chamomile, brewed
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 29.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of magnesium in tea (per 100g)
This list of 20 types of tea, is brought to you by www.dietandfitnesstoday.com and ranges from Tea, instant, unsweetened, powder, decaffeinated through to Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in tea.
The list below gives the total magnesium content in the 20 items from the general description 'tea' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tea based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for tea ranked by the amount of magnesium per 100g is shown below in the tea calories chart. 
Average Content for tea
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of tea, based on the list below of 20 different items under the general description of tea, is 48.35 mg of magnesium. This average value corresponds to 12.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 149.60 kcal, the average amount of Protein is 2.78 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Magnesium is found in Tea, instant, unsweetened, powder, prepared which in 100g contains 2 mg of Magnesium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 1 kcal, the amount of Protein is 0.06 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.17 g.
Highest magnesium Content per 100g
Using the list below for the 20 different tea nutrition entries in our database, the highest amount of magnesium is found in Tea, instant, unsweetened, powder, decaffeinated which contains 272 mg of magnesium per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Calories content is 315 kcal, the Protein content is 20.21 g, the Fat content is 0 g, the Carbohydrate content is 58.66 g. 
The lowest amount of magnesium in 100g is in Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 35 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 8.81 g.
The difference between the highest and lowest values gives a magnesium range of 272 mg per 100g. The range for the other nutrients are as follows; 280 kcal for Calories, 20.21 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Tea, herb, chamomile, brewed contains 1 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder which contains 20.02 mg in 1 cup (or 182 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 700.7 kcal, the Protein content is 1.09 g, the Fat content is 0.55 g and the Carbohydrate content is 177.63 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high magnesium foods.
Tea List, magnesium Content per 100g
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| 1. Tea, instant, unsweetened, powder, decaffeinated - Magnesium | Nutritional Value : 16 / 100 food group - Beverages | Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) | Profile for a 100g serving : | 272 mg (68%) | 315 kcal (16%) | 58.66 g (45%) | 0 g (0%) | 20.21 g (36%) | | Typical Serving size of 1 serving 2 tsp (or 0.7g): | 1.9 mg (0%) | 2.21 kcal (0%) | 0.41 g (0%) | 0 g (0%) | 0.14 g (0%) | | 2. Tea, instant, unsweetened, powder - Magnesium | Nutritional Value : 16 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 272 mg (68%) | 315 kcal (16%) | 58.66 g (45%) | 0 g (0%) | 20.21 g (36%) | | Typical Serving size of 1 serving 1 tsp (or 0.7g): | 1.9 mg (0%) | 2.21 kcal (0%) | 0.41 g (0%) | 0 g (0%) | 0.14 g (0%) | | 3. Tea, instant, unsweetened, lemon-flavored, powder - Magnesium | Nutritional Value : 15 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 139 mg (35%) | 345 kcal (17%) | 78.52 g (60%) | 0.18 g (0%) | 7.4 g (13%) | | Typical Serving size of 1 tsp and rounded (or 1.4g): | 1.95 mg (0%) | 4.83 kcal (0%) | 1.1 g (1%) | 0 g (0%) | 0.1 g (0%) | | Other serving sizes 2 tbsp and rounded (or 11.3g): | 15.71 mg (4%) | 38.99 kcal (2%) | 8.87 g (7%) | 0.02 g (0%) | 0.84 g (2%) | | 4. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Magnesium | Nutritional Value : 14 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 125 mg (31%) | 338 kcal (17%) | 85.4 g (66%) | 0.6 g (1%) | 3.3 g (6%) | | Typical Serving size of 2 tsp (or 1.6g): | 2 mg (1%) | 5.41 kcal (0%) | 1.37 g (1%) | 0.01 g (0%) | 0.05 g (0%) | | 5. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Magnesium | Nutritional Value : 14 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 125 mg (31%) | 338 kcal (17%) | 85.4 g (66%) | 0.6 g (1%) | 3.3 g (6%) | | Typical Serving size of 2 tsp (or 1.6g): | 2 mg (1%) | 5.41 kcal (0%) | 1.37 g (1%) | 0.01 g (0%) | 0.05 g (0%) | | Other serving sizes 4 tbsp (1/4 cup) (or 14.4g): | 18 mg (5%) | 48.67 kcal (2%) | 12.3 g (9%) | 0.09 g (0%) | 0.48 g (1%) | | 6. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Magnesium | Nutritional Value : 14 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 11 mg (3%) | 385 kcal (19%) | 97.6 g (75%) | 0.3 g (0%) | 0.6 g (1%) | | Typical Serving size of 1 cup (or 182g): | 20.02 mg (5%) | 700.7 kcal (35%) | 177.63 g (137%) | 0.55 g (1%) | 1.09 g (2%) | | Other serving sizes 1 serving (3 heaping tsp) (or 23g): | 2.53 mg (1%) | 88.55 kcal (4%) | 22.45 g (17%) | 0.07 g (0%) | 0.14 g (0%) | | 7. Tea, black, brewed, prepared with tap water, decaffeinated - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 3 mg (1%) | 1 kcal (0%) | 0.3 g (0%) | 0 g (0%) | 0 g (0%) | | Typical Serving size of 1 fl oz (or 29.6g): | 0.89 mg (0%) | 0.3 kcal (0%) | 0.09 g (0%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 6 fl oz (or 178g): | 5.34 mg (1%) | 1.78 kcal (0%) | 0.53 g (0%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 cup (8 fl oz) (or 237g): | 7.11 mg (2%) | 2.37 kcal (0%) | 0.71 g (1%) | 0 g (0%) | 0 g (0%) | | 8. Tea, black, brewed, prepared with tap water - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 3 mg (1%) | 1 kcal (0%) | 0.3 g (0%) | 0 g (0%) | 0 g (0%) | | Typical Serving size of 1 cup (8 fl oz) (or 237g): | 7.11 mg (2%) | 2.37 kcal (0%) | 0.71 g (1%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 fl oz (or 29.6g): | 0.89 mg (0%) | 0.3 kcal (0%) | 0.09 g (0%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 6 fl oz (or 178g): | 5.34 mg (1%) | 1.78 kcal (0%) | 0.53 g (0%) | 0 g (0%) | 0 g (0%) | | 9. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 3 mg (1%) | 401 kcal (20%) | 98.55 g (76%) | 0.73 g (1%) | 0.12 g (0%) | | Typical Serving size of 1 cup (or 182g): | 5.46 mg (1%) | 729.82 kcal (36%) | 179.36 g (138%) | 1.33 g (2%) | 0.22 g (0%) | | Other serving sizes 1 serving (3 heaping tsp) (or 23g): | 0.69 mg (0%) | 92.23 kcal (5%) | 22.67 g (17%) | 0.17 g (0%) | 0.03 g (0%) | | 10. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 3 mg (1%) | 401 kcal (20%) | 98.55 g (76%) | 0.73 g (1%) | 0.12 g (0%) | | Typical Serving size of 1 cup (or 182g): | 5.46 mg (1%) | 729.82 kcal (36%) | 179.36 g (138%) | 1.33 g (2%) | 0.22 g (0%) | | Other serving sizes 1 serving (3 heaping tsp) (or 23g): | 0.69 mg (0%) | 92.23 kcal (5%) | 22.67 g (17%) | 0.17 g (0%) | 0.03 g (0%) | | 11. Tea, instant, unsweetened, powder, prepared - Magnesium | Nutritional Value : 16 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 2 mg (1%) | 1 kcal (0%) | 0.17 g (0%) | 0 g (0%) | 0.06 g (0%) | | Typical Serving size of 1 serving 8 fl oz cup (or 238g): | 4.76 mg (1%) | 2.38 kcal (0%) | 0.4 g (0%) | 0 g (0%) | 0.14 g (0%) | | Other serving sizes 1 fl oz (or 29.7g): | 0.59 mg (0%) | 0.3 kcal (0%) | 0.05 g (0%) | 0 g (0%) | 0.02 g (0%) | | Other serving sizes 6 fl oz (or 178g): | 3.56 mg (1%) | 1.78 kcal (0%) | 0.3 g (0%) | 0 g (0%) | 0.11 g (0%) | | 12. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Magnesium | Nutritional Value : 15 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 2 mg (1%) | 2 kcal (0%) | 0.44 g (0%) | 0 g (0%) | 0.02 g (0%) | | Typical Serving size of 1 serving 8 fl oz cup (or 238g): | 4.76 mg (1%) | 4.76 kcal (0%) | 1.05 g (1%) | 0 g (0%) | 0.05 g (0%) | | Other serving sizes 1 fl oz (or 29.8g): | 0.6 mg (0%) | 0.6 kcal (0%) | 0.13 g (0%) | 0 g (0%) | 0.01 g (0%) | | Other serving sizes 6 fl oz (or 179g): | 3.58 mg (1%) | 3.58 kcal (0%) | 0.79 g (1%) | 0 g (0%) | 0.04 g (0%) | | 13. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 1 mg (0%) | 36 kcal (2%) | 9.09 g (7%) | 0 g (0%) | 0 g (0%) | | Typical Serving size of 1 fl oz (or 30.6g): | 0.31 mg (0%) | 11.02 kcal (1%) | 2.78 g (2%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 serving 8 fl oz (or 245g): | 2.45 mg (1%) | 88.2 kcal (4%) | 22.27 g (17%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 can 12 fl oz (or 368g): | 3.68 mg (1%) | 132.48 kcal (7%) | 33.45 g (26%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 bottle 16.9 fl oz (or 518g): | 5.18 mg (1%) | 186.48 kcal (9%) | 47.09 g (36%) | 0 g (0%) | 0 g (0%) | | 14. Tea, black, brewed, prepared with distilled water - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 1 mg (0%) | 1 kcal (0%) | 0.3 g (0%) | 0 g (0%) | 0 g (0%) | | Typical Serving size of 1 fl oz (or 29.6g): | 0.3 mg (0%) | 0.3 kcal (0%) | 0.09 g (0%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 6 fl oz (or 178g): | 1.78 mg (0%) | 1.78 kcal (0%) | 0.53 g (0%) | 0 g (0%) | 0 g (0%) | | 15. Tea, herb, chamomile, brewed - Magnesium | Nutritional Value : 16 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 1 mg (0%) | 1 kcal (0%) | 0.2 g (0%) | 0 g (0%) | 0 g (0%) | | Typical Serving size of 1 fl oz (or 29.6g): | 0.3 mg (0%) | 0.3 kcal (0%) | 0.06 g (0%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 6 fl oz (or 178g): | 1.78 mg (0%) | 1.78 kcal (0%) | 0.36 g (0%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 cup (8 fl oz) (or 237g): | 2.37 mg (1%) | 2.37 kcal (0%) | 0.47 g (0%) | 0 g (0%) | 0 g (0%) | | 16. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Magnesium | Nutritional Value : 16 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 1 mg (0%) | 1 kcal (0%) | 0 g (0%) | 0 g (0%) | 0.22 g (0%) | | Typical Serving size of 1 fluid ounce (or 30g): | 0.3 mg (0%) | 0.3 kcal (0%) | 0 g (0%) | 0 g (0%) | 0.07 g (0%) | | 17. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 1 mg (0%) | 35 kcal (2%) | 8.61 g (7%) | 0.06 g (0%) | 0.01 g (0%) | | Typical Serving size of 1 cup (8 fl oz) (or 259g): | 2.59 mg (1%) | 90.65 kcal (5%) | 22.3 g (17%) | 0.16 g (0%) | 0.03 g (0%) | | 18. Tea, herb, other than chamomile, brewed - Magnesium | Nutritional Value : 14 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 1 mg (0%) | 1 kcal (0%) | 0.2 g (0%) | 0 g (0%) | 0 g (0%) | | Typical Serving size of 1 fl oz (or 29.6g): | 0.3 mg (0%) | 0.3 kcal (0%) | 0.06 g (0%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 6 fl oz (or 178g): | 1.78 mg (0%) | 1.78 kcal (0%) | 0.36 g (0%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 cup (8 fl oz) (or 237g): | 2.37 mg (1%) | 2.37 kcal (0%) | 0.47 g (0%) | 0 g (0%) | 0 g (0%) | | 19. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 1 mg (0%) | 39 kcal (2%) | 9.77 g (8%) | 0 g (0%) | 0 g (0%) | | Typical Serving size of 1 fl oz (or 30.6g): | 0.31 mg (0%) | 11.93 kcal (1%) | 2.99 g (2%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 serving 8 fl oz (or 227g): | 2.27 mg (1%) | 88.53 kcal (4%) | 22.18 g (17%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 box 12 fl oz (or 368g): | 3.68 mg (1%) | 143.52 kcal (7%) | 35.95 g (28%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 bottle 20 fl oz (or 613g): | 6.13 mg (2%) | 239.07 kcal (12%) | 59.89 g (46%) | 0 g (0%) | 0 g (0%) | | 20. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Magnesium | Nutritional Value : 13 / 100 food group - Beverages | Magnesium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 0 mg (0%) | 35 kcal (2%) | 8.81 g (7%) | 0 g (0%) | 0 g (0%) | | Typical Serving size of 1 fl oz (or 30.6g): | 0 mg (0%) | 10.71 kcal (1%) | 2.7 g (2%) | 0 g (0%) | 0 g (0%) | | Other serving sizes 1 serving 8 fl oz (or 245g): | 0 mg (0%) | 85.75 kcal (4%) | 21.58 g (17%) | 0 g (0%) | 0 g (0%) | | |
magnesium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |