Amount of Magnesium in Tea

Welcome to the nutritional magnesium content in 20 different types of tea, ranging from 272 mg to 0 mg per 100g. The basic type of tea is Tea, herb, chamomile, brewed, where the amount of magnesium in 100g is 1 mg.

1 mg of magnesium per 100g, from Tea, herb, chamomile, brewed corresponds to 0% of the magnesium RDA. For a typical serving size of 1 fl oz (or 29.6 g) the amount of Magnesium is 0.3 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten tea products high in magnesium

Below is a summary list for the top ten tea items ranked by the amount or level of magnesium in 100g.

1. Tea, instant, unsweetened, powder, decaffeinated : 272mg (68%RDA)
2. Tea, instant, unsweetened, powder : 272mg (68%RDA)
3. Tea, instant, unsweetened, lemon-flavored, powder : 139mg (35%RDA)
4. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated : 125mg (31%RDA)
5. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder : 125mg (31%RDA)
6. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder : 11mg (3%RDA)
7. Tea, black, brewed, prepared with tap water, decaffeinated : 3mg (1%RDA)
8. Tea, black, brewed, prepared with tap water : 3mg (1%RDA)
9. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated : 3mg (1%RDA)
10. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder : 3mg (1%RDA)

Following on from the ten top tea items or products containing magnesium we have a more comprehensive break down of Tea, herb, chamomile, brewed, and the highest item containing magnesium which is Tea, instant, unsweetened, powder, decaffeinated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of tea.

At the bottom of the page is the full list for the 20 different types of tea based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in tea.

Tea, herb, chamomile, brewed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tea, herb, chamomile, brewed should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 1 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.2 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in tea.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tea, herb, chamomile, brewed has a nutritional value score of 16 out of 100.

Comparing magnesium in tea vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Tea, herb, chamomile, brewed, in 100g contains 1 mg of magnesium. Therefore, spinach has 78 mg more magnesium than Tea, herb, chamomile, brewed. In terms of magnesium percentage this is 7800 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Tea, herb, chamomile, brewed has a nutritional value score of 16 out of 100.

The highest content of magnesium in the food items under the general description or type of tea, is Tea, instant, unsweetened, powder, decaffeinated with 272 mg of magnesium per 100g. Comparing spinach with Tea, instant, unsweetened, powder, decaffeinated; Tea, instant, unsweetened, powder, decaffeinated has 193 mg more magnesium than spinach. In terms of magnesium percentage this is 244 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of tea, herb, chamomile, brewed is a serving size of 100 g, and the amount of Magnesium is 100 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 20 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 fl oz (or 29.6 g)

For the food Tea, herb, chamomile, brewed the typical serving size is 1 fl oz (or 29.6 g) which contains 0.3 mg of Magnesium. In terms of the gram weight and total content for this serving the Calories content is 0.3 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Tea, herb, chamomile, brewed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 29.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of magnesium in tea (per 100g)

This list of 20 types of tea, is brought to you by www.dietandfitnesstoday.com and ranges from Tea, instant, unsweetened, powder, decaffeinated through to Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in tea.

The list below gives the total magnesium content in the 20 items from the general description 'tea' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tea based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tea ranked by the amount of magnesium per 100g is shown below in the tea calories chart.

Average Content for tea

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of tea, based on the list below of 20 different items under the general description of tea, is 48.35 mg of magnesium. This average value corresponds to 12.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 149.60 kcal, the average amount of Protein is 2.78 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Tea, instant, unsweetened, powder, prepared which in 100g contains 2 mg of Magnesium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 1 kcal, the amount of Protein is 0.06 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.17 g.

Highest magnesium Content per 100g

Using the list below for the 20 different tea nutrition entries in our database, the highest amount of magnesium is found in Tea, instant, unsweetened, powder, decaffeinated which contains 272 mg of magnesium per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Calories content is 315 kcal, the Protein content is 20.21 g, the Fat content is 0 g, the Carbohydrate content is 58.66 g.

The lowest amount of magnesium in 100g is in Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 35 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 8.81 g.

The difference between the highest and lowest values gives a magnesium range of 272 mg per 100g. The range for the other nutrients are as follows; 280 kcal for Calories, 20.21 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Tea, herb, chamomile, brewed contains 1 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder which contains 20.02 mg in 1 cup (or 182 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 700.7 kcal, the Protein content is 1.09 g, the Fat content is 0.55 g and the Carbohydrate content is 177.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.

Tea List, magnesium Content per 100g 1. Tea, instant, unsweetened, powder, decaffeinated - Magnesium   Nutritional Value : 16 / 100     food group - Beverages   Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   272 mg (68%) 315 kcal (16%) 58.66 g (45%) 0 g (0%) 20.21 g (36%)   Typical Serving size of 1 serving 2 tsp (or 0.7g):    1.9 mg (0%) 2.21 kcal (0%) 0.41 g (0%) 0 g (0%) 0.14 g (0%) 2. Tea, instant, unsweetened, powder - Magnesium   Nutritional Value : 16 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   272 mg (68%) 315 kcal (16%) 58.66 g (45%) 0 g (0%) 20.21 g (36%)   Typical Serving size of 1 serving 1 tsp (or 0.7g):    1.9 mg (0%) 2.21 kcal (0%) 0.41 g (0%) 0 g (0%) 0.14 g (0%) 3. Tea, instant, unsweetened, lemon-flavored, powder - Magnesium   Nutritional Value : 15 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   139 mg (35%) 345 kcal (17%) 78.52 g (60%) 0.18 g (0%) 7.4 g (13%)   Typical Serving size of 1 tsp and rounded (or 1.4g):    1.95 mg (0%) 4.83 kcal (0%) 1.1 g (1%) 0 g (0%) 0.1 g (0%)   Other serving sizes 2 tbsp and rounded (or 11.3g):   15.71 mg (4%) 38.99 kcal (2%) 8.87 g (7%) 0.02 g (0%) 0.84 g (2%) 4. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Magnesium   Nutritional Value : 14 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   125 mg (31%) 338 kcal (17%) 85.4 g (66%) 0.6 g (1%) 3.3 g (6%)   Typical Serving size of 2 tsp (or 1.6g):    2 mg (1%) 5.41 kcal (0%) 1.37 g (1%) 0.01 g (0%) 0.05 g (0%) 5. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Magnesium   Nutritional Value : 14 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   125 mg (31%) 338 kcal (17%) 85.4 g (66%) 0.6 g (1%) 3.3 g (6%)   Typical Serving size of 2 tsp (or 1.6g):    2 mg (1%) 5.41 kcal (0%) 1.37 g (1%) 0.01 g (0%) 0.05 g (0%)   Other serving sizes 4 tbsp (1/4 cup) (or 14.4g):   18 mg (5%) 48.67 kcal (2%) 12.3 g (9%) 0.09 g (0%) 0.48 g (1%) 6. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Magnesium   Nutritional Value : 14 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (3%) 385 kcal (19%) 97.6 g (75%) 0.3 g (0%) 0.6 g (1%)   Typical Serving size of 1 cup (or 182g):    20.02 mg (5%) 700.7 kcal (35%) 177.63 g (137%) 0.55 g (1%) 1.09 g (2%)   Other serving sizes 1 serving (3 heaping tsp) (or 23g):   2.53 mg (1%) 88.55 kcal (4%) 22.45 g (17%) 0.07 g (0%) 0.14 g (0%) 7. Tea, black, brewed, prepared with tap water, decaffeinated - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 mg (1%) 1 kcal (0%) 0.3 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0.89 mg (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   5.34 mg (1%) 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1 cup (8 fl oz) (or 237g):   7.11 mg (2%) 2.37 kcal (0%) 0.71 g (1%) 0 g (0%) 0 g (0%) 8. Tea, black, brewed, prepared with tap water - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 mg (1%) 1 kcal (0%) 0.3 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 cup (8 fl oz) (or 237g):    7.11 mg (2%) 2.37 kcal (0%) 0.71 g (1%) 0 g (0%) 0 g (0%)   Other serving sizes 1 fl oz (or 29.6g):   0.89 mg (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   5.34 mg (1%) 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%) 9. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 mg (1%) 401 kcal (20%) 98.55 g (76%) 0.73 g (1%) 0.12 g (0%)   Typical Serving size of 1 cup (or 182g):    5.46 mg (1%) 729.82 kcal (36%) 179.36 g (138%) 1.33 g (2%) 0.22 g (0%)   Other serving sizes 1 serving (3 heaping tsp) (or 23g):   0.69 mg (0%) 92.23 kcal (5%) 22.67 g (17%) 0.17 g (0%) 0.03 g (0%) 10. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 mg (1%) 401 kcal (20%) 98.55 g (76%) 0.73 g (1%) 0.12 g (0%)   Typical Serving size of 1 cup (or 182g):    5.46 mg (1%) 729.82 kcal (36%) 179.36 g (138%) 1.33 g (2%) 0.22 g (0%)   Other serving sizes 1 serving (3 heaping tsp) (or 23g):   0.69 mg (0%) 92.23 kcal (5%) 22.67 g (17%) 0.17 g (0%) 0.03 g (0%) 11. Tea, instant, unsweetened, powder, prepared - Magnesium   Nutritional Value : 16 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mg (1%) 1 kcal (0%) 0.17 g (0%) 0 g (0%) 0.06 g (0%)   Typical Serving size of 1 serving 8 fl oz cup (or 238g):    4.76 mg (1%) 2.38 kcal (0%) 0.4 g (0%) 0 g (0%) 0.14 g (0%)   Other serving sizes 1 fl oz (or 29.7g):   0.59 mg (0%) 0.3 kcal (0%) 0.05 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 6 fl oz (or 178g):   3.56 mg (1%) 1.78 kcal (0%) 0.3 g (0%) 0 g (0%) 0.11 g (0%) 12. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Magnesium   Nutritional Value : 15 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mg (1%) 2 kcal (0%) 0.44 g (0%) 0 g (0%) 0.02 g (0%)   Typical Serving size of 1 serving 8 fl oz cup (or 238g):    4.76 mg (1%) 4.76 kcal (0%) 1.05 g (1%) 0 g (0%) 0.05 g (0%)   Other serving sizes 1 fl oz (or 29.8g):   0.6 mg (0%) 0.6 kcal (0%) 0.13 g (0%) 0 g (0%) 0.01 g (0%)   Other serving sizes 6 fl oz (or 179g):   3.58 mg (1%) 3.58 kcal (0%) 0.79 g (1%) 0 g (0%) 0.04 g (0%) 13. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 39 kcal (2%) 9.77 g (8%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 30.6g):    0.31 mg (0%) 11.93 kcal (1%) 2.99 g (2%) 0 g (0%) 0 g (0%)   Other serving sizes 1 serving 8 fl oz (or 227g):   2.27 mg (1%) 88.53 kcal (4%) 22.18 g (17%) 0 g (0%) 0 g (0%)   Other serving sizes 1 box 12 fl oz (or 368g):   3.68 mg (1%) 143.52 kcal (7%) 35.95 g (28%) 0 g (0%) 0 g (0%)   Other serving sizes 1 bottle 20 fl oz (or 613g):   6.13 mg (2%) 239.07 kcal (12%) 59.89 g (46%) 0 g (0%) 0 g (0%) 14. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 36 kcal (2%) 9.09 g (7%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 30.6g):    0.31 mg (0%) 11.02 kcal (1%) 2.78 g (2%) 0 g (0%) 0 g (0%)   Other serving sizes 1 serving 8 fl oz (or 245g):   2.45 mg (1%) 88.2 kcal (4%) 22.27 g (17%) 0 g (0%) 0 g (0%)   Other serving sizes 1 can 12 fl oz (or 368g):   3.68 mg (1%) 132.48 kcal (7%) 33.45 g (26%) 0 g (0%) 0 g (0%)   Other serving sizes 1 bottle 16.9 fl oz (or 518g):   5.18 mg (1%) 186.48 kcal (9%) 47.09 g (36%) 0 g (0%) 0 g (0%) 15. Tea, black, brewed, prepared with distilled water - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 1 kcal (0%) 0.3 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0.3 mg (0%) 0.3 kcal (0%) 0.09 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   1.78 mg (0%) 1.78 kcal (0%) 0.53 g (0%) 0 g (0%) 0 g (0%) 16. Tea, herb, chamomile, brewed - Magnesium   Nutritional Value : 16 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 1 kcal (0%) 0.2 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0.3 mg (0%) 0.3 kcal (0%) 0.06 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   1.78 mg (0%) 1.78 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1 cup (8 fl oz) (or 237g):   2.37 mg (1%) 2.37 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%) 17. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Magnesium   Nutritional Value : 16 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 1 kcal (0%) 0 g (0%) 0 g (0%) 0.22 g (0%)   Typical Serving size of 1 fluid ounce (or 30g):    0.3 mg (0%) 0.3 kcal (0%) 0 g (0%) 0 g (0%) 0.07 g (0%) 18. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 35 kcal (2%) 8.61 g (7%) 0.06 g (0%) 0.01 g (0%)   Typical Serving size of 1 cup (8 fl oz) (or 259g):    2.59 mg (1%) 90.65 kcal (5%) 22.3 g (17%) 0.16 g (0%) 0.03 g (0%) 19. Tea, herb, other than chamomile, brewed - Magnesium   Nutritional Value : 14 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 1 kcal (0%) 0.2 g (0%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 29.6g):    0.3 mg (0%) 0.3 kcal (0%) 0.06 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 6 fl oz (or 178g):   1.78 mg (0%) 1.78 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1 cup (8 fl oz) (or 237g):   2.37 mg (1%) 2.37 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%) 20. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Magnesium   Nutritional Value : 13 / 100     food group - Beverages   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 35 kcal (2%) 8.81 g (7%) 0 g (0%) 0 g (0%)   Typical Serving size of 1 fl oz (or 30.6g):    0 mg (0%) 10.71 kcal (1%) 2.7 g (2%) 0 g (0%) 0 g (0%)   Other serving sizes 1 serving 8 fl oz (or 245g):   0 mg (0%) 85.75 kcal (4%) 21.58 g (17%) 0 g (0%) 0 g (0%)

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