The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 14 items from the general description 'broccoli' each of which show the Magnesium amount as well as calories and common serving sizes. These 14 types of broccoli range from Broccoli raab, cooked through to Broccoli, frozen, chopped, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
An example from the list below under the general description of broccoli is Broccoli, stalks, raw and in this food example the amount of Magnesium per 100g is 25 mg. This corresponds to 6.25 % of the RDA for Magnesium. The associated calorie content for this food item is 28 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 14 food items are shown in the graph below, where each item is listed at the bottom of the page.
Average Value for broccoliThe average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 20.00 mg of Magnesium. This averge value corresponds to 5 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 28.86 kcal which is 1 % of the daily value for calories per 100g serving.
Median Value for broccoliThe median value of Magnesium is found in Broccoli, frozen, spears, cooked, boiled, drained, without salt which in 100g contains 20 mg of Magnesium. The calories for the median food listed is 28 kcal which is 1.4 % of the daily value for calories per 100g serving.
Highest Magnesium Content per 100g
Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of Magnesium is found in Broccoli raab, cooked which contains 27 mg of Magnesium per 100g. The associated percentage of RDA is 6.75 % and provides a calorie content of 33 kcal in 100g. The lowest amount of Magnesium is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 13 mg of Magnesium. This gives as percentage of the recommended daily allowance 3.25 % of the RDA. The corresponding calories in 100g for Broccoli, frozen, chopped, cooked, boiled, drained, with salt is 28 kcal.
The difference between the highest and lowest values gives a range of 14 mg of Magnesium per 100g. The range of calories for these foods is from 33 kcal through to 28 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.4 % for a 2000 Calorie per day diet.
This gives a range for the recommended nutrition value for the foods listed below from 6.75 % of the daily recommended value through to the lowest nutritional percentage of 3.25 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Magnesium.
Highest Amount of Magnesium per Serving
Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Broccoli, stalks, raw contains 25 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.
For Broccoli raab, cooked, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 bunch cooked (or 437 g) is 117.99 mg.This is 29.5 % of the recommended daily value.
The food with the highest Magnesium content per typical serving is Broccoli raab, cooked which contains 117.99 mg in 1 bunch cooked (or 437 g).The precentage of the recommended daily value for this serving is 29.5 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.
SummaryFrom the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Magnesium in foods