Last update - May 16th 2014
Each of the 15 items from the general description 'broccoli' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 15 items ranging from Broccoli raab, cooked through to Broccoli, frozen, chopped, cooked, boiled, drained, with salt per 100g of broccoli.
Using the list below for the 15 different broccoli nutrition entries in our database, the highest amount of Magnesium is found in Broccoli raab, cooked which contains 27 mg of Magnesium per 100g. The lowest amount of Magnesium is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 13 mg of Magnesium.
The median value of Magnesium is found in Broccoli, cooked, boiled, drained, without salt which in 100g contains 21 mg of Magnesium. The average amount of Magnesium contained in 100g of broccoli, based on the list below is 20.33 mg of Magnesium.
Broccoli Content Summary
From the Magnesium content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each broccoli item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Broccoli raab, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.
Related Calories and Nutrition Facts in broccolicalories in broccoli, broccoli nutrition facts, vitamin a in broccoli, vitamin c in broccoli, vitamin d in broccoli, iron in broccoli, fiber in broccoli, protein in broccoli, calcium in broccoli, sodium in broccoli, potassium in broccoli, saturated fat in broccoli, fat in broccoli, carbs in broccoli, zinc in broccoli, cholesterol in broccoli, vitamin k in broccoli, sugar in broccoli, vitamin b12 in broccoli, vitamin b6 in broccoli, folic acid in broccoli, riboflavin in broccoli, phosphorus in broccoli, niacin in broccoli, thiamine in broccoli,
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