magnesium in broccoli information and values per serving and 100g

Welcome to the nutritional magnesium content in 14 different types of broccoli, ranging from 27 mg to 13 mg per 100g. The basic type of broccoli is Broccoli, raw, where the amount of magnesium in 100g is 21 mg. For the 100g serving of Broccoli, raw, the RDA magnesium percentage is 5 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for magnesium which is 400 mg.

Top ten broccoli products high in magnesium

Below is a summary list for the top ten broccoli items ranked by the amount or level of magnesium in 100g. At the bottom of the page is the full list for the 14 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes).

1. Broccoli raab, cooked : 27mg (7%RDA)
2. Broccoli, flower clusters, raw : 25mg (6%RDA)
3. Broccoli, stalks, raw : 25mg (6%RDA)
4. Broccoli raab, raw : 22mg (6%RDA)
5. Broccoli, cooked, boiled, drained, with salt : 21mg (5%RDA)
6. Broccoli, raw : 21mg (5%RDA)
7. Broccoli, cooked, boiled, drained, without salt : 21mg (5%RDA)
8. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 20mg (5%RDA)
9. Broccoli, frozen, spears, cooked, boiled, drained, without salt : 20mg (5%RDA)
10. Broccoli, chinese, cooked : 18mg (5%RDA)

Following on from the ten top broccoli items or products containing magnesium we have a more comprehensive break down of Broccoli, raw, and the highest item containing magnesium which is Broccoli raab, cooked. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on broccoli. Our aim is to provide a comprehensive analysis of the magnesium content in broccoli.

Broccoli, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 2.82 g (5% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in broccoli.

magnesium and nutrition facts in broccoli per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the magnesium content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing magnesium in broccoli vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Broccoli, raw, in 100g contains 21 mg of magnesium. As a percentage of the RDA this is 5 %. Therefore, spinach has 58 mg more magnesium than Broccoli, raw. In terms of magnesium percentage this is 276 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Broccoli, raw has a nutritional value score of 38 out of 100.

The highest content of magnesium in the food items under the general description or type of broccoli, is Broccoli raab, cooked with 27 mg of magnesium per 100g. Comparing spinach with Broccoli raab, cooked; spinach has 52 mg more magnesium than Broccoli raab, cooked. In terms of magnesium percentage this is 193 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Magnesium is 61.76 mg (14.71% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.29 g (14.71% RDA), Fat 1.09 g (2.94% RDA), Carbohydrate 19.53 g (14.71% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in broccoli per 100 calories

Content per Typical Serving Size 1 cup chopped (or 91 g)

For the food Broccoli, raw the typical serving size is 1 cup chopped (or 91 g) which contains 19.11 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 30.94 kcal, the Protein content is 2.57 g, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in broccoli

Macronutrients in Broccoli, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chopped or 91 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 21.6 (kcal).magnesium, calories and nutritional content in broccoli

Milligrams of magnesium in broccoli (per 100g)

This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, frozen, chopped, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in broccoli.

The list below gives the total magnesium content in the 14 items from the general description 'broccoli' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

broccoli magnesium per 100g

The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. broccoli magnesium per 100g

The corresponding Calories for broccoli ranked by the amount of magnesium per 100g is shown below in the broccoli calories chart. broccoli magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of magnesium from the 6 frozen items is in Broccoli, frozen, spears, cooked, boiled, drained, with salt where the magnesium content is 20 mg per 100g. The total food items which are raw is 4 items. The highest amount of magnesium from the 4 raw items is in Broccoli, flower clusters, raw where the content is 25 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of magnesium from the 8 cooked items is in Broccoli raab, cooked where the amount is 27 mg per 100g. Comparing raw and cooked broccoli shows that cooking can change the levels of magnesium by 2 mg in a 100g serving.

Average Content for broccoli

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 20.00 mg of magnesium. This average value corresponds to 5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 28.86 kcal, the average amount of Protein is 2.85 g, the average amount of Fat is 0.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Broccoli, frozen, spears, cooked, boiled, drained, with salt which in 100g contains 20 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 28 kcal, the amount of Protein is 3.1 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 5.35 g.

Highest magnesium Content per 100g

Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of magnesium is found in Broccoli raab, cooked which contains 27 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 33 kcal, the Protein content is 3.83 g, the Fat content is 0.52 g, the Carbohydrate content is 3.12 g. chart to show highest magnesium in broccoli per 100g

The lowest amount of magnesium is in Broccoli, frozen, chopped, cooked, boiled, drained, without salt which in 100g contains 13 mg of magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 28 kcal, the amount of Protein is 3.1 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 5.35 g.

The difference between the highest and lowest values gives a magnesium range of 14 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.73 g for Protein, 0.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Broccoli, raw contains 21 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Broccoli raab, cooked which contains 117.99 mg in 1 bunch cooked (or 437 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 144.21 kcal, the Protein content is 16.74 g, the Fat content is 2.27 g and the Carbohydrate content is 13.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


Broccoli List, magnesium Content per 100g

1. Broccoli raab, cooked - Magnesium
  Nutritional Value : 50 / 100     food group - Vegetables and Vegetable Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  27 mg (7%)33 kcal (2%)3.12 g (2%)0.52 g (1%)3.83 g (7%)
  Typical Serving size of 1 bunch cooked (or 437g):
   117.99 mg (29%) 144.21 kcal (7%) 13.63 g (10%) 2.27 g (3%) 16.74 g (30%)
  Other serving sizes 1 NLEA serving (or 85g):
  22.95 mg (6%) 28.05 kcal (1%) 2.65 g (2%) 0.44 g (1%) 3.26 g (6%)
2. Broccoli, flower clusters, raw - Magnesium
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)28 kcal (1%)5.24 g (4%)0.35 g (1%)2.98 g (5%)
  Typical Serving size of 1 cup flowerets (or 71g):
   17.75 mg (4%) 19.88 kcal (1%) 3.72 g (3%) 0.25 g (0%) 2.12 g (4%)
  Other serving sizes 1 floweret (or 11g):
  2.75 mg (1%) 3.08 kcal (0%) 0.58 g (0%) 0.04 g (0%) 0.33 g (1%)
3. Broccoli, stalks, raw - Magnesium
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)28 kcal (1%)5.24 g (4%)0.35 g (1%)2.98 g (5%)
  Typical Serving size of 1 stalk (or 114g):
   28.5 mg (7%) 31.92 kcal (2%) 5.97 g (5%) 0.4 g (1%) 3.4 g (6%)
4. Broccoli raab, raw - Magnesium
  Nutritional Value : 49 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)22 kcal (1%)2.85 g (2%)0.49 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup chopped (or 40g):
   8.8 mg (2%) 8.8 kcal (0%) 1.14 g (1%) 0.2 g (0%) 1.27 g (2%)
  Other serving sizes 1 stalk (or 19g):
  4.18 mg (1%) 4.18 kcal (0%) 0.54 g (0%) 0.09 g (0%) 0.6 g (1%)
5. Broccoli, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 40 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)35 kcal (2%)7.18 g (6%)0.41 g (1%)2.38 g (4%)
  Typical Serving size of 1 stalk and large (11-12 long) (or 280g):
   58.8 mg (15%) 98 kcal (5%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)
  Other serving sizes 1 stalk and medium (7-1/2 - 8 long) (or 180g):
  37.8 mg (9%) 63 kcal (3%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)
  Other serving sizes 1 stalk and small (5 long) (or 140g):
  29.4 mg (7%) 49 kcal (2%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)
  Other serving sizes 1 spear (about 5 long) (or 37g):
  7.77 mg (2%) 12.95 kcal (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%)
  Other serving sizes .5 cup and chopped (or 78g):
  16.38 mg (4%) 27.3 kcal (1%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)
6. Broccoli, raw - Magnesium
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)34 kcal (2%)6.64 g (5%)0.37 g (1%)2.82 g (5%)
  Typical Serving size of 1 cup chopped (or 91g):
   19.11 mg (5%) 30.94 kcal (2%) 6.04 g (5%) 0.34 g (1%) 2.57 g (5%)
  Other serving sizes 1 bunch (or 608g):
  127.68 mg (32%) 206.72 kcal (10%) 40.37 g (31%) 2.25 g (3%) 17.15 g (31%)
  Other serving sizes 1 spear (about 5 long) (or 31g):
  6.51 mg (2%) 10.54 kcal (1%) 2.06 g (2%) 0.11 g (0%) 0.87 g (2%)
  Other serving sizes 1 stalk (or 151g):
  31.71 mg (8%) 51.34 kcal (3%) 10.03 g (8%) 0.56 g (1%) 4.26 g (8%)
  Other serving sizes .5 cup and chopped or diced (or 44g):
  9.24 mg (2%) 14.96 kcal (1%) 2.92 g (2%) 0.16 g (0%) 1.24 g (2%)
  Other serving sizes 1 NLEA serving (or 148g):
  31.08 mg (8%) 50.32 kcal (3%) 9.83 g (8%) 0.55 g (1%) 4.17 g (7%)
7. Broccoli, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 41 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)35 kcal (2%)7.18 g (6%)0.41 g (1%)2.38 g (4%)
  Typical Serving size of 1 stalk and large (11-12 long) (or 280g):
   58.8 mg (15%) 98 kcal (5%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)
  Other serving sizes 1 stalk and medium (7-1/2 - 8 long) (or 180g):
  37.8 mg (9%) 63 kcal (3%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)
  Other serving sizes 1 stalk and small (5 long) (or 140g):
  29.4 mg (7%) 49 kcal (2%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)
  Other serving sizes 1 spear (about 5 long) (or 37g):
  7.77 mg (2%) 12.95 kcal (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%)
  Other serving sizes .5 cup and chopped (or 78g):
  16.38 mg (4%) 27.3 kcal (1%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)
8. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)28 kcal (1%)5.35 g (4%)0.11 g (0%)3.1 g (6%)
  Typical Serving size of 1 package (10 oz) yields (or 250g):
   50 mg (13%) 70 kcal (4%) 13.38 g (10%) 0.28 g (0%) 7.75 g (14%)
  Other serving sizes .5 cup (or 92g):
  18.4 mg (5%) 25.76 kcal (1%) 4.92 g (4%) 0.1 g (0%) 2.85 g (5%)
9. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)28 kcal (1%)5.36 g (4%)0.11 g (0%)3.1 g (6%)
  Typical Serving size of 1 package (10 oz) yields (or 250g):
   50 mg (13%) 70 kcal (4%) 13.4 g (10%) 0.28 g (0%) 7.75 g (14%)
  Other serving sizes .5 cup (or 92g):
  18.4 mg (5%) 25.76 kcal (1%) 4.93 g (4%) 0.1 g (0%) 2.85 g (5%)
10. Broccoli, chinese, cooked - Magnesium
  Nutritional Value : 43 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)22 kcal (1%)3.81 g (3%)0.72 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup (or 88g):
   15.84 mg (4%) 19.36 kcal (1%) 3.35 g (3%) 0.63 g (1%) 1 g (2%)
11. Broccoli, frozen, chopped, unprepared - Magnesium
  Nutritional Value : 47 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)26 kcal (1%)4.78 g (4%)0.29 g (0%)2.81 g (5%)
  Typical Serving size of 1 cup (or 156g):
   28.08 mg (7%) 40.56 kcal (2%) 7.46 g (6%) 0.45 g (1%) 4.38 g (8%)
  Other serving sizes 1 package (10 oz) (or 284g):
  51.12 mg (13%) 73.84 kcal (4%) 13.58 g (10%) 0.82 g (1%) 7.98 g (14%)
12. Broccoli, frozen, spears, unprepared - Magnesium
  Nutritional Value : 45 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)29 kcal (1%)5.35 g (4%)0.34 g (1%)3.06 g (5%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   45.44 mg (11%) 82.36 kcal (4%) 15.19 g (12%) 0.97 g (1%) 8.69 g (16%)
  Other serving sizes 1 package (2 lb) (or 907g):
  145.12 mg (36%) 263.03 kcal (13%) 48.52 g (37%) 3.08 g (5%) 27.75 g (50%)
13. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)28 kcal (1%)5.35 g (4%)0.12 g (0%)3.1 g (6%)
  Typical Serving size of 1 cup (or 184g):
   23.92 mg (6%) 51.52 kcal (3%) 9.84 g (8%) 0.22 g (0%) 5.7 g (10%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito