Welcome to the Magnesium nutritional content for 14 different types of broccoli ranging from 27 to 13 mg per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Magnesium is found in broccoli?

The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 14 items from the general description 'broccoli' each of which show the Magnesium amount as well as calories and common serving sizes. These 14 types of broccoli range from Broccoli raab, cooked through to Broccoli, frozen, chopped, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of broccoli is Broccoli, stalks, raw and in this food example the amount of Magnesium per 100g is 25 mg. This corresponds to 6.25 % of the RDA for Magnesium. The associated calorie content for this food item is 28 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 14 food items are shown in the graph below, where each item is listed at the bottom of the page.

broccoli magnesium per 100g

Average Value for broccoli

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 20.00 mg of Magnesium. This averge value corresponds to 5 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 28.86 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for broccoli

The median value of Magnesium is found in Broccoli, frozen, spears, cooked, boiled, drained, without salt which in 100g contains 20 mg of Magnesium. The calories for the median food listed is 28 kcal which is 1.4 % of the daily value for calories per 100g serving.

Highest Magnesium Content per 100g

Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of Magnesium is found in Broccoli raab, cooked which contains 27 mg of Magnesium per 100g. The associated percentage of RDA is 6.75 % and provides a calorie content of 33 kcal in 100g. The lowest amount of Magnesium is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 13 mg of Magnesium. This gives as percentage of the recommended daily allowance 3.25 % of the RDA. The corresponding calories in 100g for Broccoli, frozen, chopped, cooked, boiled, drained, with salt is 28 kcal.

The difference between the highest and lowest values gives a range of 14 mg of Magnesium per 100g. The range of calories for these foods is from 33 kcal through to 28 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 6.75 % of the daily recommended value through to the lowest nutritional percentage of 3.25 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Magnesium.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Broccoli, stalks, raw contains 25 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Broccoli raab, cooked, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 bunch cooked (or 437 g) is 117.99 mg.This is 29.5 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Broccoli raab, cooked which contains 117.99 mg in 1 bunch cooked (or 437 g).The precentage of the recommended daily value for this serving is 29.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Magnesium in foods




 

Broccoli Magnesium Content per 100g

 
Magnesium in 100g of 'broccoli', click a link for different servings.
1. Broccoli raab, cooked - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 bunch cooked (or 437g), Magnesium nutritional content is 117.99 mg (29.5 %DV).  Calories per serving are 144.21 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 28.05 kcal (1 %DV cals).
2. Broccoli, stalks, raw - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 stalk (or 114g), Magnesium nutritional content is 28.5 mg (7.13 %DV).  Calories per serving are 31.92 kcal (2 %DV cals).
3. Broccoli, flower clusters, raw - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup flowerets (or 71g), Magnesium nutritional content is 17.75 mg (4.44 %DV).  Calories per serving are 19.88 kcal (1 %DV cals).
  Other food servings - 1 floweret (or 11g), Magnesium content is 2.75 mg (0.69 %DV).  Calories per serving are 3.08 kcal (0 %DV cals).
4. Broccoli raab, raw - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup chopped (or 40g), Magnesium nutritional content is 8.8 mg (2.2 %DV).  Calories per serving are 8.8 kcal (0 %DV cals).
  Other food servings - 1 stalk (or 19g), Magnesium content is 4.18 mg (1.05 %DV).  Calories per serving are 4.18 kcal (0 %DV cals).
5. Broccoli, cooked, boiled, drained, with salt - Magnesium
  21 mg of Magnesium per 100g (5.25 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 stalk, large (11"-12" long) (or 280g), Magnesium nutritional content is 58.8 mg (14.7 %DV).  Calories per serving are 98 kcal (5 %DV cals).
  Other food servings - 1 stalk, medium (7-1/2" - 8" long) (or 180g), Magnesium content is 37.8 mg (9.45 %DV).  Calories per serving are 63 kcal (3 %DV cals).
  Other food servings - 1 stalk, small (5" long) (or 140g), Magnesium content is 29.4 mg (7.35 %DV).  Calories per serving are 49 kcal (2 %DV cals).
  Other food servings - 1 spear (about 5" long) (or 37g), Magnesium content is 7.77 mg (1.94 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped (or 78g), Magnesium content is 16.38 mg (4.1 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
6. Broccoli, raw - Magnesium
  21 mg of Magnesium per 100g (5.25 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup chopped (or 91g), Magnesium nutritional content is 19.11 mg (4.78 %DV).  Calories per serving are 30.94 kcal (2 %DV cals).
  Other food servings - 1 bunch (or 608g), Magnesium content is 127.68 mg (31.92 %DV).  Calories per serving are 206.72 kcal (10 %DV cals).
  Other food servings - 1 spear (about 5" long) (or 31g), Magnesium content is 6.51 mg (1.63 %DV).  Calories per serving are 10.54 kcal (1 %DV cals).
  Other food servings - 1 stalk (or 151g), Magnesium content is 31.71 mg (7.93 %DV).  Calories per serving are 51.34 kcal (3 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 44g), Magnesium content is 9.24 mg (2.31 %DV).  Calories per serving are 14.96 kcal (1 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Magnesium content is 31.08 mg (7.77 %DV).  Calories per serving are 50.32 kcal (3 %DV cals).
7. Broccoli, cooked, boiled, drained, without salt - Magnesium
  21 mg of Magnesium per 100g (5.25 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 stalk, large (11"-12" long) (or 280g), Magnesium nutritional content is 58.8 mg (14.7 %DV).  Calories per serving are 98 kcal (5 %DV cals).
  Other food servings - 1 stalk, medium (7-1/2" - 8" long) (or 180g), Magnesium content is 37.8 mg (9.45 %DV).  Calories per serving are 63 kcal (3 %DV cals).
  Other food servings - 1 stalk, small (5" long) (or 140g), Magnesium content is 29.4 mg (7.35 %DV).  Calories per serving are 49 kcal (2 %DV cals).
  Other food servings - 1 spear (about 5" long) (or 37g), Magnesium content is 7.77 mg (1.94 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped (or 78g), Magnesium content is 16.38 mg (4.1 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
8. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Magnesium
  20 mg of Magnesium per 100g (5 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 250g), Magnesium nutritional content is 50 mg (12.5 %DV).  Calories per serving are 70 kcal (4 %DV cals).
  Other food servings - .5 cup (or 92g), Magnesium content is 18.4 mg (4.6 %DV).  Calories per serving are 25.76 kcal (1 %DV cals).
9. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Magnesium
  20 mg of Magnesium per 100g (5 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 250g), Magnesium nutritional content is 50 mg (12.5 %DV).  Calories per serving are 70 kcal (4 %DV cals).
  Other food servings - .5 cup (or 92g), Magnesium content is 18.4 mg (4.6 %DV).  Calories per serving are 25.76 kcal (1 %DV cals).
10. Broccoli, frozen, chopped, unprepared - Magnesium
  18 mg of Magnesium per 100g (4.5 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 156g), Magnesium nutritional content is 28.08 mg (7.02 %DV).  Calories per serving are 40.56 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Magnesium content is 51.12 mg (12.78 %DV).  Calories per serving are 73.84 kcal (4 %DV cals).
11. Broccoli, chinese, cooked - Magnesium
  18 mg of Magnesium per 100g (4.5 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 88g), Magnesium nutritional content is 15.84 mg (3.96 %DV).  Calories per serving are 19.36 kcal (1 %DV cals).
12. Broccoli, frozen, spears, unprepared - Magnesium
  16 mg of Magnesium per 100g (4 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Magnesium nutritional content is 45.44 mg (11.36 %DV).  Calories per serving are 82.36 kcal (4 %DV cals).
  Other food servings - 1 package (2 lb) (or 907g), Magnesium content is 145.12 mg (36.28 %DV).  Calories per serving are 263.03 kcal (13 %DV cals).
13. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Magnesium
  13 mg of Magnesium per 100g (3.25 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 184g), Magnesium nutritional content is 23.92 mg (5.98 %DV).  Calories per serving are 51.52 kcal (3 %DV cals).
14. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Magnesium
  13 mg of Magnesium per 100g (3.25 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 184g), Magnesium nutritional content is 23.92 mg (5.98 %DV).  Calories per serving are 51.52 kcal (3 %DV cals).




Related Calories and Nutrition Facts in broccoli

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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats