Welcome to the Vitamin K content in 12 different types of broccoli, ranging from 256 to 81.1 ug per 100g. The basic value from the general description of broccoli is Broccoli, raw which in 100g contains 101.6 ug of Vitamin K. For this serving in your diet the amount of Calories is 34 kcal, the amount of Protein is 2.82 g, the amount of Fat is 0.37 g and the amount of Carbohydrate is 6.64 g.

This list of 12 types of broccoli, is brought to you by dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, frozen, chopped, unprepared where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in broccoli?

The list below gives the total Vitamin K content in the 12 items from the general description 'broccoli' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

broccoli vitamin k per 100g

Average Value for broccoli

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of broccoli, based on the list below of 12 different items under the general description of broccoli, is 124.58 ug of Vitamin K. The averages for the different nutrients are as follows; the average amount of Calories is 29.00 kcal, the average amount of Protein is 2.83 g, the average amount of Fat is 0.33 g and the average amount of Carbohydrate is 5.19 g.

Median Values

The median value of Vitamin K is found in Broccoli, frozen, spears, unprepared which in 100g contains 101.4 ug of Vitamin K. For this serving the amount of Calories is 29 kcal, the amount of Protein is 3.06 g, the amount of Fat is 0.34 g and the amount of Carbohydrate is 5.35 g.

Highest Vitamin K Content per 100g

Using the list below for the 12 different broccoli nutrition entries in our database, the highest amount of Vitamin K is found in Broccoli raab, cooked which contains 256 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 33 kcal, the amount of Protein is 3.83 g, the amount of Fat is 0.52 g, the amount of Carbohydrate is 3.12 g.

The lowest amount of Vitamin K is in Broccoli, frozen, chopped, unprepared which in 100g contains 81.1 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 26 kcal, the amount of Protein is 2.81 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 4.78 g.

The difference between the highest and lowest values gives a Vitamin K range of 174.9 ug per 100g. The range for the other nutrients are as follows; 7 kcal for Calories, 1.02 g for Protein, 0.23 g for Fat, 1.66 g for Carbohydrate.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Broccoli, raw contains 101.6 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

The food with the highest Vitamin K content per typical serving is Broccoli raab, cooked which contains 1118.72 ug in 1 bunch cooked (or 437 g). For this serving the amount of Calories is 33 kcal, the amount of Protein is 3.83 g, the amount of Fat is 0.52 g and the amount of Carbohydrate is 3.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Vitamin K.


 

Broccoli List, Vitamin K Content per 100g

 
1. Broccoli raab, cooked - Vitamin K
  256 ug of Vitamin K per 100g.
  For this serving of 100g there is 33 kcal of Calories (2% DV), 3.12 g of Carbohydrate (2% DV), 0.52 g of Fat (1% DV), 3.83 g of Protein (8% DV),
  Typical Serving size of 1 bunch cooked (or 437g).
  The Vitamin K content is 1118.72 ug, Calories 144.21 kcal (7% DV), Carbohydrate 13.63 g (10% DV), Fat 2.27 g (3% DV), Protein 16.74 g (33% DV),
  Other serving sizes 1 NLEA serving (or 85g).
  The amount of Vitamin K is 217.6 ug, Calories 28.05 kcal (1% DV), Carbohydrate 2.65 g (2% DV), Fat 0.44 g (1% DV), Protein 3.26 g (7% DV),
2. Broccoli raab, raw - Vitamin K
  224 ug of Vitamin K per 100g.
  For this serving of 100g there is 22 kcal of Calories (1% DV), 2.85 g of Carbohydrate (2% DV), 0.49 g of Fat (1% DV), 3.17 g of Protein (6% DV),
  Typical Serving size of 1 cup chopped (or 40g).
  The Vitamin K content is 89.6 ug, Calories 8.8 kcal (0% DV), Carbohydrate 1.14 g (1% DV), Fat 0.2 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes 1 stalk (or 19g).
  The amount of Vitamin K is 42.56 ug, Calories 4.18 kcal (0% DV), Carbohydrate 0.54 g (0% DV), Fat 0.09 g (0% DV), Protein 0.6 g (1% DV),
3. Broccoli, cooked, boiled, drained, without salt - Vitamin K
  141.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.18 g of Carbohydrate (6% DV), 0.41 g of Fat (1% DV), 2.38 g of Protein (5% DV),
  Typical Serving size of 1 stalk, large (11"-12" long) (or 280g).
  The Vitamin K content is 395.08 ug, Calories 98 kcal (5% DV), Carbohydrate 20.1 g (15% DV), Fat 1.15 g (2% DV), Protein 6.66 g (13% DV),
  Other serving sizes 1 stalk, medium (7-1/2" - 8" long) (or 180g).
  The amount of Vitamin K is 253.98 ug, Calories 63 kcal (3% DV), Carbohydrate 12.92 g (10% DV), Fat 0.74 g (1% DV), Protein 4.28 g (9% DV),
  Other serving sizes 1 stalk, small (5" long) (or 140g).
  The amount of Vitamin K is 197.54 ug, Calories 49 kcal (2% DV), Carbohydrate 10.05 g (8% DV), Fat 0.57 g (1% DV), Protein 3.33 g (7% DV),
  Other serving sizes 1 spear (about 5" long) (or 37g).
  The amount of Vitamin K is 52.21 ug, Calories 12.95 kcal (1% DV), Carbohydrate 2.66 g (2% DV), Fat 0.15 g (0% DV), Protein 0.88 g (2% DV),
  Other serving sizes .5 cup, chopped (or 78g).
  The amount of Vitamin K is 110.06 ug, Calories 27.3 kcal (1% DV), Carbohydrate 5.6 g (4% DV), Fat 0.32 g (0% DV), Protein 1.86 g (4% DV),
4. Broccoli, cooked, boiled, drained, with salt - Vitamin K
  141.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.18 g of Carbohydrate (6% DV), 0.41 g of Fat (1% DV), 2.38 g of Protein (5% DV),
  Typical Serving size of 1 stalk, large (11"-12" long) (or 280g).
  The Vitamin K content is 395.08 ug, Calories 98 kcal (5% DV), Carbohydrate 20.1 g (15% DV), Fat 1.15 g (2% DV), Protein 6.66 g (13% DV),
  Other serving sizes 1 stalk, medium (7-1/2" - 8" long) (or 180g).
  The amount of Vitamin K is 253.98 ug, Calories 63 kcal (3% DV), Carbohydrate 12.92 g (10% DV), Fat 0.74 g (1% DV), Protein 4.28 g (9% DV),
  Other serving sizes 1 stalk, small (5" long) (or 140g).
  The amount of Vitamin K is 197.54 ug, Calories 49 kcal (2% DV), Carbohydrate 10.05 g (8% DV), Fat 0.57 g (1% DV), Protein 3.33 g (7% DV),
  Other serving sizes 1 spear (about 5" long) (or 37g).
  The amount of Vitamin K is 52.21 ug, Calories 12.95 kcal (1% DV), Carbohydrate 2.66 g (2% DV), Fat 0.15 g (0% DV), Protein 0.88 g (2% DV),
  Other serving sizes .5 cup, chopped (or 78g).
  The amount of Vitamin K is 110.06 ug, Calories 27.3 kcal (1% DV), Carbohydrate 5.6 g (4% DV), Fat 0.32 g (0% DV), Protein 1.86 g (4% DV),
5. Broccoli, raw - Vitamin K
  101.6 ug of Vitamin K per 100g.
  For this serving of 100g there is 34 kcal of Calories (2% DV), 6.64 g of Carbohydrate (5% DV), 0.37 g of Fat (1% DV), 2.82 g of Protein (6% DV),
  Typical Serving size of 1 cup chopped (or 91g).
  The Vitamin K content is 92.46 ug, Calories 30.94 kcal (2% DV), Carbohydrate 6.04 g (5% DV), Fat 0.34 g (1% DV), Protein 2.57 g (5% DV),
  Other serving sizes 1 bunch (or 608g).
  The amount of Vitamin K is 617.73 ug, Calories 206.72 kcal (10% DV), Carbohydrate 40.37 g (31% DV), Fat 2.25 g (3% DV), Protein 17.15 g (34% DV),
  Other serving sizes 1 spear (about 5" long) (or 31g).
  The amount of Vitamin K is 31.5 ug, Calories 10.54 kcal (1% DV), Carbohydrate 2.06 g (2% DV), Fat 0.11 g (0% DV), Protein 0.87 g (2% DV),
  Other serving sizes 1 stalk (or 151g).
  The amount of Vitamin K is 153.42 ug, Calories 51.34 kcal (3% DV), Carbohydrate 10.03 g (8% DV), Fat 0.56 g (1% DV), Protein 4.26 g (9% DV),
  Other serving sizes .5 cup, chopped or diced (or 44g).
  The amount of Vitamin K is 44.7 ug, Calories 14.96 kcal (1% DV), Carbohydrate 2.92 g (2% DV), Fat 0.16 g (0% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Vitamin K is 150.37 ug, Calories 50.32 kcal (3% DV), Carbohydrate 9.83 g (8% DV), Fat 0.55 g (1% DV), Protein 4.17 g (8% DV),
6. Broccoli, frozen, spears, unprepared - Vitamin K
  101.4 ug of Vitamin K per 100g.
  For this serving of 100g there is 29 kcal of Calories (1% DV), 5.35 g of Carbohydrate (4% DV), 0.34 g of Fat (1% DV), 3.06 g of Protein (6% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Vitamin K content is 287.98 ug, Calories 82.36 kcal (4% DV), Carbohydrate 15.19 g (12% DV), Fat 0.97 g (1% DV), Protein 8.69 g (17% DV),
  Other serving sizes 1 package (2 lb) (or 907g).
  The amount of Vitamin K is 919.7 ug, Calories 263.03 kcal (13% DV), Carbohydrate 48.52 g (37% DV), Fat 3.08 g (5% DV), Protein 27.75 g (56% DV),
7. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Vitamin K
  99.5 ug of Vitamin K per 100g.
  For this serving of 100g there is 28 kcal of Calories (1% DV), 5.35 g of Carbohydrate (4% DV), 0.11 g of Fat (0% DV), 3.1 g of Protein (6% DV),
  Typical Serving size of 1 package (10 oz) yields (or 250g).
  The Vitamin K content is 248.75 ug, Calories 70 kcal (4% DV), Carbohydrate 13.38 g (10% DV), Fat 0.28 g (0% DV), Protein 7.75 g (16% DV),
  Other serving sizes .5 cup (or 92g).
  The amount of Vitamin K is 91.54 ug, Calories 25.76 kcal (1% DV), Carbohydrate 4.92 g (4% DV), Fat 0.1 g (0% DV), Protein 2.85 g (6% DV),
8. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Vitamin K
  88.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 28 kcal of Calories (1% DV), 5.36 g of Carbohydrate (4% DV), 0.11 g of Fat (0% DV), 3.1 g of Protein (6% DV),
  Typical Serving size of 1 package (10 oz) yields (or 250g).
  The Vitamin K content is 220.25 ug, Calories 70 kcal (4% DV), Carbohydrate 13.4 g (10% DV), Fat 0.28 g (0% DV), Protein 7.75 g (16% DV),
  Other serving sizes .5 cup (or 92g).
  The amount of Vitamin K is 81.05 ug, Calories 25.76 kcal (1% DV), Carbohydrate 4.93 g (4% DV), Fat 0.1 g (0% DV), Protein 2.85 g (6% DV),
9. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Vitamin K
  88.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 28 kcal of Calories (1% DV), 5.35 g of Carbohydrate (4% DV), 0.12 g of Fat (0% DV), 3.1 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 184g).
  The Vitamin K content is 162.1 ug, Calories 51.52 kcal (3% DV), Carbohydrate 9.84 g (8% DV), Fat 0.22 g (0% DV), Protein 5.7 g (11% DV),
10. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Vitamin K
  88.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 28 kcal of Calories (1% DV), 5.35 g of Carbohydrate (4% DV), 0.12 g of Fat (0% DV), 3.1 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 184g).
  The Vitamin K content is 162.1 ug, Calories 51.52 kcal (3% DV), Carbohydrate 9.84 g (8% DV), Fat 0.22 g (0% DV), Protein 5.7 g (11% DV),
11. Broccoli, chinese, cooked - Vitamin K
  84.8 ug of Vitamin K per 100g.
  For this serving of 100g there is 22 kcal of Calories (1% DV), 3.81 g of Carbohydrate (3% DV), 0.72 g of Fat (1% DV), 1.14 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 88g).
  The Vitamin K content is 74.62 ug, Calories 19.36 kcal (1% DV), Carbohydrate 3.35 g (3% DV), Fat 0.63 g (1% DV), Protein 1 g (2% DV),
12. Broccoli, frozen, chopped, unprepared - Vitamin K
  81.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 26 kcal of Calories (1% DV), 4.78 g of Carbohydrate (4% DV), 0.29 g of Fat (0% DV), 2.81 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 156g).
  The Vitamin K content is 126.52 ug, Calories 40.56 kcal (2% DV), Carbohydrate 7.46 g (6% DV), Fat 0.45 g (1% DV), Protein 4.38 g (9% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Vitamin K is 230.32 ug, Calories 73.84 kcal (4% DV), Carbohydrate 13.58 g (10% DV), Fat 0.82 g (1% DV), Protein 7.98 g (16% DV),




Related Calories and Nutrition Facts in broccoli

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats