Last update - May 16th 2014

Welcome to the Vitamin K nutrition section for 12 types of broccoli, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin K is found in broccoli?

The list below gives the total Vitamin K content in the 12 items from the general description 'broccoli'.These 12 types of broccoli range from Broccoli raab, cooked through to Broccoli, frozen, chopped, unprepared and are ranked by the content or amount per 100g.

Using the list below for the 12 different broccoli nutrition entries in our database, the highest amount of Vitamin K is found in Broccoli raab, cooked which contains 256 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Broccoli, frozen, chopped, unprepared which in 100g contains 81.1 ug of Vitamin K.

The median value of Vitamin K is found in Broccoli, frozen, spears, cooked, boiled, drained, with salt which in 100g contains 99.5 ug of Vitamin K. The average amount of Vitamin K contained in 100g of broccoli, based on the list below is 124.58 ug of Vitamin K.

Broccoli Content Summary

From the Vitamin K content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each broccoli item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Broccoli raab, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.



 

Vitamin K in Broccoli

 
Vitamin K contained in 100g of 'broccoli', click a link for different servings.
Broccoli raab, cooked - Vitamin K256 ug
Broccoli raab, raw - Vitamin K224 ug
Broccoli, cooked, boiled, drained, without salt - Vitamin K141.1 ug
Broccoli, cooked, boiled, drained, with salt - Vitamin K141.1 ug
Broccoli, raw - Vitamin K101.6 ug
Broccoli, frozen, spears, unprepared - Vitamin K101.4 ug
Broccoli, frozen, spears, cooked, boiled, drained, with salt - Vitamin K99.5 ug
Broccoli, frozen, spears, cooked, boiled, drained, without salt - Vitamin K88.1 ug
Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Vitamin K88.1 ug
Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Vitamin K88.1 ug
Broccoli, chinese, cooked - Vitamin K84.8 ug
Broccoli, frozen, chopped, unprepared - Vitamin K81.1 ug




Related Calories and Nutrition Facts in broccoli

calories in broccoli, broccoli nutrition facts, vitamin a in broccoli, vitamin c in broccoli, vitamin d in broccoli, magnesium in broccoli, iron in broccoli, fiber in broccoli, protein in broccoli, calcium in broccoli, sodium in broccoli, potassium in broccoli, saturated fat in broccoli, fat in broccoli, carbs in broccoli, zinc in broccoli, cholesterol in broccoli, sugar in broccoli, vitamin b12 in broccoli, vitamin b6 in broccoli, folic acid in broccoli, riboflavin in broccoli, phosphorus in broccoli, niacin in broccoli, thiamine in broccoli,

Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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