Last update - May 16th 2014
Each of the 12 items from the general description 'broccoli' can be scaled by the amount in g, oz or typical portion sizes to give the total Vitamin K content.There are 12 items ranging from Broccoli raab, cooked through to Broccoli, frozen, chopped, unprepared per 100g of broccoli.
Using the list below for the 12 different broccoli nutrition entries in our database, the highest amount of Vitamin K is found in Broccoli raab, cooked which contains 256 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Broccoli, frozen, chopped, unprepared which in 100g contains 81.1 ug of Vitamin K.
The median value of Vitamin K is found in Broccoli, frozen, spears, cooked, boiled, drained, with salt which in 100g contains 99.5 ug of Vitamin K. The average amount of Vitamin K contained in 100g of broccoli, based on the list below is 124.58 ug of Vitamin K.
Broccoli Content Summary
From the Vitamin K content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each broccoli item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Broccoli raab, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.
Related Calories and Nutrition Facts in broccolicalories in broccoli, broccoli nutrition facts, vitamin a in broccoli, vitamin c in broccoli, vitamin d in broccoli, magnesium in broccoli, iron in broccoli, fiber in broccoli, protein in broccoli, calcium in broccoli, sodium in broccoli, potassium in broccoli, saturated fat in broccoli, fat in broccoli, carbs in broccoli, zinc in broccoli, cholesterol in broccoli, sugar in broccoli, vitamin b12 in broccoli, vitamin b6 in broccoli, folic acid in broccoli, riboflavin in broccoli, phosphorus in broccoli, niacin in broccoli, thiamine in broccoli,
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