Welcome to the nutritional magnesium content in 1 different types of a banana, ranging from 27 to 27 mg per 100g. The basic amount from the general description of a banana is Bananas, raw which in 100g contains 27 mg of magnesium.
As a source of magnesium, this corresponds to 7 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 89 kcal (4% RDA), the amount of Protein is 1.09 g (2% RDA), the amount of Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 22.84 g (18% RDA).
The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Bananas, raw the typical serving size is 1 cup, mashed (or 225 g) which contains 60.75 mg of Magnesium. The precentage of the recommended daily value for this serving is 15 %. In terms of the gram weight and total content for this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 6.2 (kcal).The total calories from carbohydrate is 185.0 (kcal).
This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in a banana.
The list below gives the total magnesium content in the 1 items from the general description 'a banana' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate.
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Bananas, raw where the content is 27 mg per 100g. For this serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g and the amount of Carbohydrate is 22.84 g.
Highest magnesium Content per 100g
Using the list below for the 1 different a banana nutrition entries in our database, the highest amount of magnesium is found in Bananas, raw which contains 27 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 89 kcal, the Protein content is 1.09 g, the Fat content is 0.33 g, the Carbohydrate content is 22.84 g.
The lowest amount of magnesium is in Bananas, raw which in 100g contains 27 mg of magnesium. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 22.84 g.
The difference between the highest and lowest values gives a magnesium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Bananas, raw contains 27 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Bananas, raw which contains 60.75 mg in 1 cup, mashed (or 225 g). The precentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.