Welcome to the nutritional magnesium content in 21 different types of gravy, ranging from 56 mg to 2 mg per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of magnesium in 100g is 34 mg.

34 mg of magnesium per 100g, from Gravy, brown, dry corresponds to 9% of the magnesium RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Magnesium is 2.04 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten gravy products high in magnesium

Below is a summary list for the top ten gravy items ranked by the amount or level of magnesium in 100g.

1. Gravy, au jus, dry : 56mg (14%RDA)
2. Gravy, unspecified type, dry : 45mg (11%RDA)
3. Gravy, turkey, dry : 44mg (11%RDA)
4. Gravy, instant beef, dry : 41mg (10%RDA)
5. Gravy, chicken, dry : 40mg (10%RDA)
6. Gravy, brown, dry : 34mg (9%RDA)
7. Gravy, mushroom, dry, powder : 34mg (9%RDA)
8. Gravy, onion, dry, mix : 34mg (9%RDA)
9. Gravy, pork, dry, powder : 34mg (9%RDA)
10. Gravy, brown instant, dry : 32mg (8%RDA)

Following on from the ten top gravy items or products containing magnesium we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing magnesium which is Gravy, au jus, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of gravy.

At the bottom of the page is the full list for the 21 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 367 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in gravy.

magnesium and nutrition facts in gravy per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for Gravy, brown, dry; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in gravy vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Gravy, brown, dry, in 100g contains 34 mg of magnesium. As a percentage of the RDA this is 9 %. Therefore, spinach has 45 mg more magnesium than Gravy, brown, dry. In terms of magnesium percentage this is 132 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Gravy, brown, dry has a nutritional value score of 14 out of 100.

The highest content of magnesium in the food items under the general description or type of gravy, is Gravy, au jus, dry with 56 mg of magnesium per 100g. Comparing spinach with Gravy, au jus, dry; spinach has 23 mg more magnesium than Gravy, au jus, dry. In terms of magnesium percentage this is 41 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0.27 g, and the amount of Magnesium is 9.26 mg (2.45% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.93 g (5.18% RDA), Fat 2.62 g (4.09% RDA), Carbohydrate 16.18 g (12.53% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in gravy per 100 calories

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Gravy, brown, dry the typical serving size is 1 tbsp (or 6 g) which contains 2.04 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 22.02 kcal, the Protein content is 0.64 g, the Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in gravy

Macronutrients in Gravy, brown, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 14.2 (kcal).magnesium, calories and nutritional content in gravy

Milligrams of magnesium in gravy (per 100g)

This list of 21 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, au jus, dry through to Gravy, meat or poultry, low sodium, prepared where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in gravy.

The list below gives the total magnesium content in the 21 items from the general description 'gravy' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

gravy magnesium per 100g

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. gravy magnesium per 100g

The corresponding Calories for gravy ranked by the amount of magnesium per 100g is shown below in the gravy calories chart. gravy magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of magnesium from the 2 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the magnesium content is 18 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of magnesium from the 5 canned items is in Gravy, au jus, canned where the level is 2 mg per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of gravy, based on the list below of 21 different items under the general description of gravy, is 23.62 mg of magnesium. This average value corresponds to 5.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 229.95 kcal, the average amount of Protein is 7.18 g, the average amount of Fat is 5.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry which in 100g contains 31 mg of Magnesium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 346 kcal, the amount of Protein is 9.93 g, the amount of Fat is 1.75 g and the amount of Carbohydrate is 76.62 g.

Highest magnesium Content per 100g

Using the list below for the 21 different gravy nutrition entries in our database, the highest amount of magnesium is found in Gravy, au jus, dry which contains 56 mg of magnesium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 313 kcal, the Protein content is 9.2 g, the Fat content is 9.63 g, the Carbohydrate content is 47.49 g. chart to show highest magnesium in gravy per 100g

The lowest amount of magnesium in 100g is in Gravy, meat or poultry, low sodium, prepared which contains 2 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 53 kcal, the amount of Protein is 3.8 g, the amount of Fat is 2.4 g, the amount of Carbohydrate is 6.16 g.

The difference between the highest and lowest values gives a magnesium range of 54 mg per 100g. The range for the other nutrients are as follows; 260 kcal for Calories, 5.4 g for Protein, 7.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Gravy, brown, dry contains 34 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Gravy, brown instant, dry which contains 145.28 mg in 1 package (or 454 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 1725.2 kcal, the Protein content is 38.73 g, the Fat content is 53.8 g and the Carbohydrate content is 271.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


Gravy List, magnesium Content per 100g

1. Gravy, au jus, dry - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  56 mg (14%)313 kcal (16%)47.49 g (37%)9.63 g (15%)9.2 g (16%)
  Typical Serving size of 1 tsp (or 3g):
   1.68 mg (0%) 9.39 kcal (0%) 1.42 g (1%) 0.29 g (0%) 0.28 g (1%)
2. Gravy, unspecified type, dry - Magnesium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (11%)344 kcal (17%)58 g (45%)8 g (12%)13 g (23%)
  Typical Serving size of 1 cup (8 fl oz) (or 25g):
   11.25 mg (3%) 86 kcal (4%) 14.5 g (11%) 2 g (3%) 3.25 g (6%)
3. Gravy, turkey, dry - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (11%)367 kcal (18%)65.12 g (50%)7.19 g (11%)10.42 g (19%)
  Typical Serving size of 1 serving (or 7g):
   3.08 mg (1%) 25.69 kcal (1%) 4.56 g (4%) 0.5 g (1%) 0.73 g (1%)
4. Gravy, instant beef, dry - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (10%)369 kcal (18%)61.1 g (47%)9.48 g (15%)9.8 g (18%)
  Typical Serving size of 1 serving (or 6.7g):
   2.75 mg (1%) 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  186.14 mg (47%) 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%)
5. Gravy, chicken, dry - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (10%)381 kcal (19%)62.09 g (48%)9.73 g (15%)11.27 g (20%)
  Typical Serving size of 1 tbsp (or 8g):
   3.2 mg (1%) 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
  Other serving sizes 1 serving (or 8g):
  3.2 mg (1%) 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
6. Gravy, brown, dry - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mg (9%)367 kcal (18%)59.38 g (46%)9.61 g (15%)10.74 g (19%)
  Typical Serving size of 1 tbsp (or 6g):
   2.04 mg (1%) 22.02 kcal (1%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%)
7. Gravy, mushroom, dry, powder - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mg (9%)328 kcal (16%)64.66 g (50%)4 g (6%)10 g (18%)
  Typical Serving size of 1 cup (8 fl oz) (or 21g):
   7.14 mg (2%) 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%)
8. Gravy, onion, dry, mix - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mg (9%)322 kcal (16%)67.64 g (52%)3 g (5%)9 g (16%)
  Typical Serving size of 1 cup (8 fl oz) (or 24g):
   8.16 mg (2%) 77.28 kcal (4%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%)
9. Gravy, pork, dry, powder - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mg (9%)367 kcal (18%)63.57 g (49%)8.63 g (13%)8.78 g (16%)
  Typical Serving size of 1 serving (or 6.7g):
   2.28 mg (1%) 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%)
10. Gravy, brown instant, dry - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mg (8%)380 kcal (19%)59.78 g (46%)11.85 g (18%)8.53 g (15%)
  Typical Serving size of 1 package (or 454g):
   145.28 mg (36%) 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%)
  Other serving sizes 1 serving (or 6.7g):
  2.14 mg (1%) 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)
11. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry - Magnesium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (8%)346 kcal (17%)76.62 g (59%)1.75 g (3%)9.93 g (18%)
  Typical Serving size of 1 packet (or 28g):
   8.68 mg (2%) 96.88 kcal (5%) 21.45 g (17%) 0.49 g (1%) 2.78 g (5%)
12. Gravy, instant turkey, dry - Magnesium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)409 kcal (20%)57.56 g (44%)14.66 g (23%)11.72 g (21%)
  Typical Serving size of 1 serving (or 6.7g):
   2.01 mg (1%) 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  136.2 mg (34%) 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%)
13. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Magnesium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)128 kcal (6%)16.32 g (13%)3.89 g (6%)6.97 g (12%)
  Typical Serving size of 1 serving (or 385g):
   69.3 mg (17%) 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)
  Other serving sizes 1 package (or 422g):
  75.96 mg (19%) 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  5.1 mg (1%) 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%)
14. Turkey and gravy, frozen - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (2%)67 kcal (3%)4.61 g (4%)2.63 g (4%)5.88 g (11%)
  Typical Serving size of 1 cup (or 240g):
   19.2 mg (5%) 160.8 kcal (8%) 11.06 g (9%) 6.31 g (10%) 14.11 g (25%)
  Other serving sizes 1 package (net weight and 5 oz) (or 142g):
  11.36 mg (3%) 95.14 kcal (5%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%)
15. Gravy, HEINZ Home Style Savory Beef Gravy - Magnesium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (1%)39 kcal (2%)6.24 g (5%)1.13 g (2%)1.09 g (2%)
  Typical Serving size of 1 serving 1/4 cup 2 oz (or 57g):
   1.71 mg (0%) 22.23 kcal (1%) 3.56 g (3%) 0.64 g (1%) 0.62 g (1%)
16. Gravy, au jus, canned - Magnesium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)16 kcal (1%)2.5 g (2%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of .25 cup (or 59g):
   1.18 mg (0%) 9.44 kcal (0%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (or 298g):
  5.96 mg (1%) 47.68 kcal (2%) 7.45 g (6%) 0.6 g (1%) 3.58 g (6%)
17. Gravy, beef, canned, ready-to-serve - Magnesium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)53 kcal (3%)4.81 g (4%)2.36 g (4%)3.75 g (7%)
  Typical Serving size of 1 cup (or 233g):
   4.66 mg (1%) 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)
  Other serving sizes 1 can (or 291g):
  5.82 mg (1%) 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%)
18. Gravy, chicken, canned, ready-to-serve - Magnesium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)79 kcal (4%)5.42 g (4%)5.71 g (9%)1.93 g (3%)
  Typical Serving size of 1 cup (or 238g):
   4.76 mg (1%) 188.02 kcal (9%) 12.9 g (10%) 13.59 g (21%) 4.59 g (8%)
  Other serving sizes 1 can (or 298g):
  5.96 mg (1%) 235.42 kcal (12%) 16.15 g (12%) 17.02 g (26%) 5.75 g (10%)
19. Gravy, mushroom, canned - Magnesium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)50 kcal (3%)5.47 g (4%)2.71 g (4%)1.26 g (2%)
  Typical Serving size of 1 cup (or 238g):
   4.76 mg (1%) 119 kcal (6%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)
  Other serving sizes 1 can (or 298g):
  5.96 mg (1%) 149 kcal (7%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%)
20. Gravy, turkey, canned, ready-to-serve - Magnesium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (1%)51 kcal (3%)5.1 g (4%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 cup (or 238g):
   4.76 mg (1%) 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)
  Other serving sizes 1 tbsp (or 14.9g):
  0.3 mg (0%) 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 5g):
  0.1 mg (0%) 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)
  Other serving sizes 1 can (or 298g):
  5.96 mg (1%) 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito